Stewed cabbage: low-calorie recipes for diet

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Prepared by: Anton Soroka

10/13/2016 Cooking time: 1 hour 0 minutes

Stewed cabbage is a very simple and tasty dish. It is suitable for weight watchers or vegetarians and can be a good side dish. Try how to cook stewed cabbage.

Is the dish good for a diet?

The key advantage of cabbage is the combination of reduced calorie content and a whole range of vitamins, antioxidants and microelements in its composition. The vegetable contains:

• potassium;
• calcium;
• phosphorus;
• manganese;
• iodine;
• ascorbic acid;
• vitamin D and all group B;
• tocopherol

The complex of nutrients has a positive effect on the immune system and metabolic processes in the body, strengthens the cardiovascular and nervous system, and helps build a healthy and fit body. When consumed regularly, cabbage lowers cholesterol levels in the blood, normalizes blood pressure, and reduces the number of allergic reactions and skin rashes.

Note! Plant fibers help stewed cabbage to quickly saturate the body, satisfy hunger, and promote its natural cleansing. They are also aimed at quickly breaking down carbohydrates, which are often the cause of excess weight.

A cabbage dish requires a significant amount of energy to be processed in the gastrointestinal tract.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Contraindications

People with diseases of the digestive system should not become addicted to cabbage (even stewed cabbage). The product is contraindicated in the postoperative period. This diet should not be used for children and people suffering from flatulence.

The main contraindications are individual intolerance. But you can try using other types in dishes. For example, broccoli, cauliflower, kohlrabi can also be easily stewed and can be combined well with other dietary products.

Important! This article is for informational purposes only. Before use, consult a specialist!

Is the dish considered dietary?

Cabbage contains approximately 27 kcal per 100 grams, which makes it popular in the diet menu. Other benefits for people losing weight:

• a large amount of vitamins that are not destroyed by gentle heat treatment;
• reduced glycemic index, providing a long-lasting feeling of fullness;
• a large portion of plant fiber, which gently cleanses the intestines and activates the natural process of weight loss;
• stewing makes cabbage as easy as possible to digest.

A diet based on stewed cabbage has become very popular. It only costs one dish, so you can sit on it for no more than 3 days in a row. Due to strict restrictions, it is easy to lose about 3-4 kg with such a menu.

Cabbage diet for weight loss

Dietary stewed cabbage can simply be used in the menu of a person losing weight. It will replace a main meal or snack. It will also help out when your daily caloric intake has already been chosen, but you want to eat. The dish is suitable for dinners, breakfasts and lunches. In this regard, a special diet based on low-calorie stewed cabbage appeared. The technique is simple, satisfying, but produces results. In a week of eating this way you can easily lose up to 4 kg. If you don't break anything.

Cabbage diet rules:

• The dish is prepared only according to dietary recipes. No lard, fatty meat, lots of oil. Also, do not pre-fry;
• It's important to drink. Without this, you won't be able to lose weight. Water is consumed at a rate of at least 30 ml per kilogram of current weight;
• It is important to eat proteins. They will help you lose weight precisely due to the fat layer without losing muscle mass;
• Sugar and fruit are excluded. These products provoke overeating, a sharp feeling of hunger, and inhibit weight loss;
• All baked goods, flour products, semi-finished products, and alcohol are excluded. These products will definitely not help you lose weight;
• It is important to eat raw vegetables. It is used to replace one meal with fresh cabbage salad. But you can also use cucumbers, tomatoes, carrots and greens;
• salt is reduced. No, it is not prohibited on a diet, but abuse will lead to fluid retention.

Stewed cabbage does not count for weight loss. The quantity is arbitrary. It’s important not to starve, but you shouldn’t stretch your stomach either. Below is the menu table for three days. If you wish, you can swap lunches or breakfasts, do more or fewer meals. In any case, you won’t be able to go overboard on calories in such dishes.

As for drinks, you can safely drink tea and coffee. Compote, mineral water, but all without added sugar. Honey is also prohibited because it is high in calories. You can’t consume lemonades while on a diet, even those that have 0 calories.

The best recipes for low-calorie stewed cabbage

Classic version

This traditional dish recipe allows you to quickly and tasty prepare low-calorie cabbage. Required list of products:

• white cabbage – 1 pc.;
• onion – 1 pc.;
• tomato – 1 pc.;
• carrot – 1 pc.;
• soy sauce – 1 tbsp. l.

First, wash, peel and chop the cabbage. Prepare other vegetables and cut them into small cubes. Pour some water into a saucepan or deep frying pan and add chopped cabbage, after 5 minutes add other chopped vegetables. The liquid should lightly cover them at the very beginning of stewing. Then add soy sauce to the dish and simmer for 30 minutes until cooked. Initially cook the dish with the lid on, and in the last 10 minutes remove it and turn up the heat.

Note! To stew cabbage, it is best to use a container with thick walls and a bottom. Thanks to these characteristics, the dish will cook evenly and will not burn.

With Chiken

The chicken option contains enough protein and is suitable for a hearty lunch while losing weight. To stew cabbage dietically, you need the following ingredients:

• cabbage – 0.5 kg;
• carrots – 1 pc.;
• onion – 1 pc.;
• tomatoes – 3 pcs.;
• chicken fillet – 0.5 kg;
• olive oil – 1 teaspoon;
• sea ​​salt, ground pepper - add to taste.

Rinse and peel the vegetables thoroughly. Grate the tomatoes and carrots. Finely chop the cabbage and cut the washed fillet into thin strips. Next, lightly simmer the fillet in a non-stick frying pan with a little water.

Pour the prepared ingredients into a thick container, add a little purified water, olive oil, sea salt and ground pepper. Simmer the dish under a tightly closed lid until fully cooked (average cooking time is about 30-40 minutes). Ready stewed cabbage should be served in portions and with a small amount of chopped dill.

This dish can be prepared with minced chicken instead of fillet. The processing technology will be similar.

In a slow cooker with turkey

A hearty and low-calorie recipe that perfectly satisfies hunger on a diet. Basic products for cooking:

• cabbage – 1 pc.;
• turkey fillet – 0.5 kg;
• tomatoes – 2 pcs.;
• coriander - a small pinch;
• salt, pepper - add to taste.

Rinse the cabbage well under running water and chop it with a sharp knife. Cut the turkey fillet into small cubes and mix with grated tomatoes. Add salt, ground pepper and load all the ingredients into the multicooker, activating the “Stew” mode. It takes about 20-30 minutes to cook (the cabbage should be completely soft). Serve the dish with herbs to taste.

With mushrooms

The combination of cabbage leaves and mushrooms has long been a classic in cooking. This dish has a traditional taste and good nutritional value. List of required products:

• cabbage – 1 kg;
• mushrooms (for example, champignons) – 300 grams;
• carrot – 1 pc.;
• onion – 1 pc.;
• parsley – 1 bunch;
• natural tomato paste – 1 tbsp. l.;
• sea ​​salt, allspice - add to taste.

Finely chop the washed cabbage and place it in the slow cooker along with the tomato paste (“Stew” mode). Cook the base for about 2-3 minutes. Then add finely chopped parsley, chopped onions and mushrooms, grated carrots. Simmer the dish for about 45 minutes. Stewed cabbage should be served with tomato juice and an additional portion of greens.

With turmeric

An unusual recipe with a spicy taste and reduced calories. To prepare this dish you will need the following ingredients:

• cabbage – 400 grams;
• carrots – 150 grams;
• onion – 1 pc.;
• bell pepper – 2 pcs.;
• ginger root – 5 grams;
• chili pepper – 1 pc.;
• garlic – 4 cloves;
• mustard seeds – 10 grams;
• flaxseed – 5 grams;
• sesame – 10 grams;
• table salt, paprika - add to taste.

Peel the garlic cloves. Remove the skin from the ginger and cut into strips, rinse the chili pepper. In a deep saucepan, lightly simmer the ginger, a whole clove of garlic and pepper. Then add grated carrots to the container and sprinkle mustard seeds. Simmer for about 5-6 minutes. Next, chop the peeled onion and pepper and add them to the base of the dish.

Cook the vegetables for another 2-3 minutes. Next, chop the white cabbage with a sharp knife and put it in a saucepan, salt the dish to taste. Cover the container with a lid and cook over moderate heat for about 25-30 minutes. About 5 minutes before the end, add ground turmeric and paprika. The finished dish goes well with vegetable salad.

With celery

An excellent recipe for enhanced fat burning while dieting. The following ingredients are required for preparation:

• cabbage – 250 grams;
• celery – 250 grams;
• onion – 1 pc.;
• garlic – 1 clove;
• carrot – 1 pc.;
• tomato – 1 pc.;
• egg – 1 pc.;
• ground red pepper, table salt - add to taste.

Heat the chopped onion and peeled garlic in a deep frying pan and simmer for about 5 minutes. Next, add the peeled and chopped tomato, and then evaporate the excess liquid. After this, finely chop the carrots and celery, and then mix with the other ingredients.

Simmer the base of the dish for about 4-5 minutes and pour shredded cabbage into the container. Salt to taste, add a small amount of red pepper. Cook for about 20 minutes over low heat. Before serving, boil the egg and cut it in half. Pour the dish into portions, place half an egg on top and sprinkle the dish with fresh herbs.

With zucchini

The zucchini in the composition perfectly complements the taste of the dish. If you use young vegetables, you can safely skip peeling them. To prepare this dish you will need:

• cabbage – 500 grams;
• zucchini (young) – 1 pc.;
• carrots – 1 pc.;
• onion – 1 pc.;
• celery – 3 stalks;
• tomato paste – 2 tbsp. l.;
• garlic – 5 cloves;
• spices, sea salt - add to the dish to taste.

Peel the onion and cut into half rings. Grate the washed carrots. In a frying pan without oil (you need a non-stick version), simmer the onions and carrots. Rinse the cabbage, dry with paper towels and finely chop.

Place it in a frying pan and pour in a portion of tomato paste, add chopped celery and zucchini. Next, simmer the dish for 30 minutes under the lid. Then remove from heat and let sit for about 1 hour. Serve with your favorite types of greens.

How to stew cabbage without oil in a frying pan in a dietary way?

You can stew food in a saucepan, in a cauldron, in a slow cooker, in pots (the latter option is for the oven). But most often a frying pan is used. It can be found in any kitchen and does its job perfectly. Here is the basic recipe for a dietary dish.

Ingredients:

• 1 kg cabbage;
• 1 carrot;
• 1 onion;
• 1 pepper;
• 30 g tomato paste;
• salt, herbs, garlic to taste.

Preparation:

1. Chop all vegetables into strips. Mix in a bowl, add a pinch of salt and knead well with your hands. This is necessary so that everything fits into the dishes without problems, and juice appears.
2. Place the vegetables in a frying pan and turn on the stove. First put on high heat, then remove after a minute. Cover and cook for about 30 minutes. If there is not enough vegetable juice, it has evaporated, add boiling water.
3. Mix the tomato with 50 ml of water, add salt, and add to the vegetables. Stir. Now simmer until the vegetables are soft.
4. Chop the greens and garlic. Mix.
5. Open the pan, stir everything well. Sprinkle with herbs and garlic, close again. Turn off the stove and let the dish brew.

What is the difference between stewing and boiling? With this method, a minimal amount of liquid is added. It is better to cook without additional water. Also, extinguishing is carried out on the smallest fire. This allows you to get a really tasty dish and maintain the shape of the pieces. And don’t let inattentive housewives worry. If the fire is low, the dish will not burn unexpectedly.

Main conclusions

Cabbage is a light and low-calorie vegetable that is suitable for a diet menu. The stewed version quickly satisfies hunger and is easily digested without a feeling of heaviness or discomfort in the stomach. Useful properties of such a dish on a diet:

• contains many vitamins and minerals for the health of the body;
• provides a long-lasting feeling of satiety;
• due to fiber, it prevents overeating and has a positive effect on the functioning of the digestive system;
• promotes natural weight loss and body cleansing.

This dish is the best option for a low-calorie lunch or dinner. By adding various vegetables, spices and dietary meats to the recipe, you can easily experiment with flavors.

Do you like stewed cabbage? Share your proven diet recipes!

Description of preparation:

Stewed cabbage can be prepared with or without meat, with the addition of various vegetables and even fruits, such as prunes, apples, pears, raisins or dried apricots.
Many people prepare it with the addition of sausages or other sausages, but the dietary version involves only vegetables. In addition to cabbage, which is presented in abundance on store shelves, we also add carrots and onions to the dish. To get a rich color, we also add tomato paste or sauce, but you can cook without it. Purpose: For lunch / For dinner Main ingredient: Vegetables / Cabbage / Onions Dish: Hot dishes / Side dishes Geography of cuisine: Russian cuisine Diet: Diet food / Vegetarian food

Sample menu for the week

Days are allowed to be swapped. The menu for the entire further period can be compiled independently, by analogy. For breakfast, be sure to cook porridge, dinner and lunch - protein + a portion of stewed cabbage.

The number of meals is strictly no more than 5. Other snacks should be excluded. The volume of each serving is no more than 250 g. The drinking water norm is 1.5 liters per day. Dinner 3 hours before bedtime.

Monday

• Breakfast: 250 g of oatmeal with milk in half with water, fruit and honey, tea or coffee
• Second breakfast: 200 ml plain white yoghurt
• Lunch: 250 g stewed cabbage (according to the recipe above), rosehip decoction
• Afternoon snack: 250 ml fermented baked milk (fat content no more than 4%)
• Dinner: 150 g of stewed cabbage, 100 g of boiled chicken breast, freshly brewed green tea.

Tuesday

• Breakfast: rice porridge with milk and half and half water, tea or coffee, 1 teaspoon of honey
• Second breakfast: 100 g of cottage cheese (fat content no more than 5%)
• Lunch: 250 g stewed cabbage (according to the recipe above), rosehip decoction
• Afternoon snack: 250 ml kefir (fat content no more than 4%)
• Dinner: Dinner: 150 g of stewed cabbage, 100 g of boiled turkey (without skin), freshly brewed green or chamomile tea.

Wednesday

• Breakfast: buckwheat porridge with water, tea or coffee, 1 teaspoon of honey
• Second breakfast: 1 small apple
• Lunch: 250 g stewed cabbage (according to the recipe above), rosehip decoction
• Afternoon snack: 250 ml fermented baked milk (fat content no more than 4%)
• Dinner: 150 g of stewed cabbage, 100 g of boiled white fish (without skin), green tea.

Thursday

• Breakfast: pearl barley porridge on water, 1 teaspoon of honey, tea or coffee
• Second breakfast: 1 medium orange
• Lunch: 250 g stewed cabbage (according to the recipe above), rosehip decoction
• Afternoon snack: 250 ml fermented baked milk (fat content no more than 4%)
• Dinner: 150 g of stewed cabbage, 100 g of boiled beef, green tea.

Friday

• Breakfast: 250 g of oatmeal with milk in half with water, fruit and honey, tea or coffee
• Second breakfast: 2 small kiwis
• Lunch: 250 g stewed cabbage (according to the recipe above), rosehip decoction
• Afternoon snack: 100 g cottage cheese (fat content no more than 5%)
• Dinner: Dinner: 150 g stewed cabbage, 100 g boiled chicken breast, freshly brewed green tea.

Saturday

• Breakfast: buckwheat porridge with water, tea or coffee, 1 teaspoon of honey
• Second breakfast: 200 ml plain white yoghurt
• Lunch: 250 g stewed cabbage (according to the recipe above), rosehip decoction
• Afternoon snack: 250 ml fermented baked milk (fat content no more than 4%)
• Dinner: 150 g of stewed cabbage, 100 g of boiled shrimp, green or herbal tea.

Resurrection

• Breakfast: rice porridge with milk and half and half water, tea or coffee, 1 teaspoon of honey
• Second breakfast: 1 large grapefruit
• Lunch: 250 g stewed cabbage (according to the recipe above), rosehip decoction
• Afternoon snack: 250 ml kefir (fat content no more than 4%)
• Dinner: 150 g of stewed cabbage, 100 g of boiled chicken breast, freshly brewed green tea.

Rice with cabbage in a slow cooker

Today we will prepare a very appetizing and rich dish that we will feed the whole family. Products for this dish are available at any time of the year. You can add meat if desired.

Ingredients:

• rice - 1 multicooker glass;
• one onion head;
• one small carrot;
• half fresh cabbage;
• water - 1 multicooker glass;
• salt and spices - to taste;
• oil for frying.

Cooking process:

1. Peel all vegetables.
2. Heat the oil in the multicooker on the “Baking” program.
3. Chop the onion and grate the carrots on a coarse grater.
4. Place the onions and carrots in the slow cooker and fry for 10 minutes.
5. Cut the cabbage into medium slices and place in the slow cooker.
6. Add some salt. Turn on the “Extinguishing” mode for 10 minutes.
7. After the signal, pour the washed rice into the bowl and add water.
8. Add spices, add salt and mix all ingredients well.
9. Close the lid. Turn on the “Pilaf” program and cook until the signal.

Rice with cabbage in a slow cooker can also be cooked in the “Stew” mode. The finished dish is hearty and fragrant. Served with fresh vegetables.

Pros and cons, contraindications, recommendations

One of the disadvantages of the diet is the lack of a wide variety of dishes. Among the advantages: affordable cost of all products, low calorie content of the daily menu in the absence of calculations, high efficiency of the method, a small number of contraindications.

Vegetables for stewing should be used mainly fresh, not stale, without signs of spoilage or rot. Juicy carrots will provide much more vitamins than dry ones.

Contraindications include:

• acute and chronic diseases of the stomach, small and large intestines;
• chronic stool disorders - constipation, diarrhea;
• dysfunction of the liver and kidneys;
• diabetes;
• intolerance to fermented milk products;
• obesity - with caution.

Any diets are also not recommended during pregnancy and breastfeeding, in childhood, adolescence and old age, during recovery from injuries, illnesses and stress, with reduced immunity, and frequent colds.

Doctor's consultation required!

News Media2

Any diet involves reducing the total calorie intake and limiting fast carbohydrates. To diversify the menu, it is recommended to eat more vegetables. An easy to prepare and low-calorie dish is stewed cabbage. Whether you can have stewed cabbage on a diet depends on exactly how it is prepared and how the body tolerates it.