Sauerkraut - how to eat for weight loss, the benefits and harms of the cabbage diet, recipes for the skin

Sauerkraut - 10 secrets of a simple dish

Sauerkraut is called a “women’s dish.” It contains a large amount of vitamins and microelements that are necessary for the proper functioning of the cardiovascular system, stomach, intestines, liver and kidneys. Let's see what sauerkraut is rich in.

Sauerkraut contains a huge amount of vitamin C (100 grams is the daily requirement), which tones blood vessels and prevents coronary heart disease. Potassium salts remove excess fluid, which is important for kidney diseases. The product contains no purines, which means that you are not at risk of gallstone disease.

Calcium strengthens bones, prevents osteoporosis, regulates blood pressure, prevents cardiovascular diseases, reduces the risk of cancer, protects teeth, and normalizes acid-base balance.

Of great value is methionine, which stimulates the intestinal mucosa and prevents allergies.

Vitamin B1, which cabbage is rich in, has a positive effect on the central nervous system and promotes the development of stress resistance.

Is it possible in the evening

Sauerkraut can be consumed in the evening if you have no contraindications. This low-calorie snack is much better than a sandwich or candy. And if you add hot spices or herbs to such a dish, the effect will be even better. The fact is that these seasonings contain capsaicin, which accelerates blood flow and promotes increased breakdown of fats for energy. In addition, such a dish will help reduce appetite. And everyone who has ever tried to lose weight knows that the brutal appetite that wakes up in the evening is almost the main enemy on the path to a beautiful body.

Sauerkraut diet for 10 days

Cabbage diet for five days - how to lose weight quickly

Cabbage has low calorie content and promotes fat burning. That is why it is often taken as the basis for many diets and diets. But, consuming it in unlimited quantities is not recommended.

• Breakfast: a serving of sauerkraut salad with carrots, two boiled eggs, tea/coffee without sugar.
• Snack: 200 grams of low-fat yogurt/kefir.
• Lunch: Sauerkraut cabbage soup / stewed cabbage with onions / cabbage salad 200 grams of boiled chicken fillet / lean beef
• Afternoon snack: 100 grams of sauerkraut.
• Dinner: 150 grams of baked fish (sea or river), stew of cabbage and other vegetables.
• If you feel hungry before bed, you can drink a glass of low-fat kefir with bran.

When on a cabbage diet, refrain from sugar and salt in any form, alcoholic beverages, flour and confectionery products, as well as hot seasonings and fatty sauces based on mayonnaise.

You are allowed to eat large amounts of cabbage and other vegetables rich in fiber: cucumbers, tomatoes, zucchini, eggplant. Fruits (except bananas and grapes), lean meats and fish, eggs and dairy products are also allowed.

Don't forget to drink enough liquid per day: 30 ml. per 1 kg. weight, but not less than two liters of clean water, not counting coffee, tea, juices.

The secret of sauerkraut

The cabbage diet has a lot of advantages: you can easily lose 3-4 kg. in 5 days, you will cleanse the body, since the vegetable is rich in fiber, and while cleansing the intestines, the condition of the skin improves.

Disadvantages of the diet: low carbohydrate content, negatively affects performance, decreased attention, and headaches may occur. Also, the diet does not increase metabolism, so in order not to gain back the lost kilograms, after finishing it you should stick to proper nutrition.

Harm

Eating sauerkraut in the evening when losing weight is not always beneficial. In some cases, consuming this product may be harmful to the body. The fact is that salt is used in sourdough. And if you eat a large amount of salt in the evening, it will retain water in the body. And in the end, you will not lose weight, and perhaps even gain a little weight. Plus, swelling may well appear in the morning.

But if you have a strong desire to enjoy sauerkraut in the evening, then excess salt can be removed simply by rinsing it under running water.

If you have certain diseases of the digestive system, eating any type of cabbage in the evening is contraindicated. The high amount of fiber will make it difficult to digest and ultimately make it harder to fall asleep. At the same time, in the morning and afternoon, you can eat a small portion of sauerkraut.

Three-day sauerkraut diet for weight loss

Healing effect

Only a high-quality product, made in compliance with technology, can claim the name - healing. And then you can expect:

• Improves digestion and cleanses of toxins.
• Improved peristalsis: bloating, constipation, diarrhea go away.
• Appetite stimulation.
• Getting rid of intoxication.

Cabbage therapy

Source of antioxidants . The chemical composition of cruciferous vegetables, which includes cabbage, works towards getting rid of oxidative processes. Thus, it normalizes liver function, slows down aging, and supports the intestines.

Strengthening the immune system . A healthy intestine is the key to a strong immune system. Sauerkraut stimulates the growth of beneficial bacteria, antibodies, and reduces the production of pathogenic bacteria.

Promotes weight loss . Increased weight is a deadly risk. Consumption of this product triggers mechanisms to maintain and reduce body weight. Having plenty of fiber helps you lose weight without feeling hungry. In addition, cabbage breaks down fats, preventing them from being absorbed.

Normalizes the functioning of the nervous system . The content of zinc, magnesium and other minerals allows neuroendocrine processes to function adequately, normalizing the functioning of the central and peripheral nervous system. Stabilizes memory, reduces depression and anxiety.

Reduces the risk of cancer . Cabbage prevents the development of mutations at the cellular level, blocks the transformed ones, preventing them from reproducing.

Reduces inflammation . Probiotics control inflammation. Kill diseased cells. Helps antitumor immune cells to spread.

Strengthens bone tissue . Vitamin K is involved in protein synthesis, which affects the amount of calcium in bone tissue. Actively supports mineralization of the body, reduces the risk of fractures.

Improves skin and eye health . The composition of the product affects the harmful effects of free radicals on the organ of vision.

People who often consume sauerkraut dishes have smooth skin and a natural color. The aesthetic function of cabbage delicacies is clearly visible. No wrinkles, looseness, swelling.

Improves cardiovascular health . The main enemy of the heart is cholesterol, and it, in turn, is sauerkraut. It reduces the risk of blood clots, improves blood supply through the veins and arteries, and prevents the development of atherosclerosis. Normalizes blood pressure.

How to use sauerkraut for medicinal purposes

Sauerkraut helps with many ailments. It is important to know what to combine it with . Compliance with the proportions and the number of doses is regulated individually (according to gastronomic habits), since this is not a drug overdose. Let's consider auxiliary components for various diseases.

• For bronchial asthma. With finely chopped onions and garlic.
• For constipation and hemorrhoids. A glass of brine three times a day.
• To get rid of worms. Without additives, two hundred grams per day
• With vitamin deficiency. Include in salads with fresh vegetables: cucumbers, tomatoes, green onions, vegetable oil.
• For gallstones. Before each meal, half a glass of brine.
• Brine for liver diseases. In equal proportions with tomato juice. One glass a day.
• For diabetes. Exclusively fermented cabbage without sugar! For type 2 diabetes, in any quantity, as a main course or side dish.
• For gout and cholecystitis. Important! Rinse thoroughly and can be cooked.
• For gastritis, pancreatitis and stomach ulcers. Only with low acidity! In small portions, as a complement to hot dishes.
• For hypertension/Rinse off salt. Do not abuse.

Fully or partially limited products

In moderation, small portions on the cabbage diet, the following is allowed:

1. Low-fat dairy and fermented milk products: milk, kefir, fermented baked milk, cottage cheese.
2. Chicken or quail eggs.
3. Poultry: chicken, turkey.
4. Meat: lean pork, beef, rabbit.
5. Durum wheat pasta, rye bread.
6. Cereals: buckwheat, oatmeal, pearl barley, rice.
7. Low fat cheeses.
8. Dietary chicken ham.

Drinks allowed are herbal infusions, coffee or tea without added sugar.

Contraindications

Sauerkraut is a rather heavy product for the stomach, and due to the content of a large amount of organic acids, it is also aggressive. Therefore, the CC diet is contraindicated for people with certain diseases of the gastrointestinal tract, kidneys, and other pathologies. It is not recommended for use when:

• acidosis (increased acidity of gastric juice);
• hypertension;
• renal failure;
• cholelithiasis (cholelithiasis);
• pancreatitis (inflammation of the pancreas);
• antral gastritis;
• peptic ulcer;
• diabetes;
• irritable bowel syndrome;
• tendency to stool disorders.

How to leaven

First, it is important to choose a vegetable for sourdough . You can ferment any cabbage, but to make it very tasty, choose responsibly.

It is best to use mid-late or late varieties of white cabbage. Early ones are quite loose, they contain less sugar, which will negatively affect fermentation.

Therefore, the optimal period for sourdough is mid-to-late autumn. At this time, the forks of late varieties are already mature and have the correct density.

It is better to choose large , slightly flattened, almost white heads of cabbage. Their impressive dimensions indicate that they have matured enough. But you shouldn’t buy excessively large fruits either. Firstly, cutting them is inconvenient, and secondly, there is a possibility of using chemical fertilizers when growing vegetables.

When selecting forks, inspect the outer upper leaves that cover them. Their color should be light green. If it is almost white, this indicates that the heads of cabbage were probably frozen.

Damage and rot on the head of cabbage are not allowed. The smell should be fresh, vegetable. Don't buy it if there is even a slight smell of rot.

Sourdough is troublesome and time-consuming. In addition to vegetables and spices, you need to prepare containers where the preparations will be stored. The procedure itself includes several stages:

• The main products - cabbage and carrots - need to be chopped or grated on a fine grater. Place them in a large container in layers.
• Now you need to salt the workpiece. Salt moderately, as you do when preparing salads.
• Set a small handful of vegetables aside and add sugar. This will trigger natural fermentation, which is necessary for sourdough.
• The salted and sweetened part of the vegetables must be mixed, squeezing out the juice that has been produced.
• Now the cabbage is neatly laid out in different containers.

The prepared dish should be left to brew at room temperature for three days. The accumulated juice should be removed periodically with a spoon. Containers with the workpiece are tightly rolled up and lowered into the basement.

From this video you will learn how to properly ferment cabbage at home:

On the pages of our website you will also learn how pumpkin is beneficial for a woman’s body, and what delicious dishes can be prepared from this vegetable.

From our next material you can learn all about the benefits of cauliflower and contraindications to its use.

Let's study the beneficial properties of green beans! Read about how to select and store the product here: https://foodexpert.pro/produkty/krupy-i-boby/struchkovaya-fasol.html.

Summarize

Sauerkraut is a fermented food loaded with beneficial probiotics that can help improve the health of not only your gastrointestinal tract, but also your immune system, brain, bones, and more. Fermented foods like sauerkraut may even help your body prevent the development of cancer. diseases.

However, it is worth knowing when to limit its use, since excessive consumption of sauerkraut can lead to increased blood pressure (especially in people suffering from hypertension), flatulence and bloating, diarrhea and abdominal cramps, and a deficiency of certain nutrients (if sauerkraut predominates in the diet). diet).

Cabbage

Celery

There are three known varieties of celery: leaf, petiole and root. All of them are low in calories and rich in substances that promote weight loss. It has been established that in the process of digesting celery, the body spends more energy than it receives.

Each part of the plant contains a large amount of potassium, as well as manganese, sodium, phosphorus and calcium, vitamins, essential oils and polyunsaturated fatty acids. Celery stalks and roots contain a lot of fiber, which has a positive effect on intestinal function. The vegetable can be consumed raw, boiled or baked.

Celery has strong diuretic, anti-inflammatory, tonic, immunostimulating and vasodilating properties. Therefore, using it for food requires moderation and caution. With hypotension, urolithiasis, varicose veins, epilepsy or gastrointestinal diseases in the acute stage, consuming celery (especially in the form of freshly squeezed juice) can worsen the patient’s condition.

Recommendations for use

If there are no contraindications, you can eat cabbage as often as you want . No one regulates the quantity either, but, as in the case of any other products, it is still worth remembering a sense of proportion. To provide yourself with a daily dose of vitamin C, it is enough to eat about 200 g of this tasty snack.

It is recommended to use cabbage fermented at home. A store-bought one is unlikely to provide the same amount of useful components. You can eat it in its pure form, use it as an appetizer with fish and meat dishes, cereals, and add it to salads.