Meat, offal, poultry
| Mutton | 67,6 | 16,3 | 15,3 | 203 | |
| Beef | 67,7 | 18,9 | 12,4 | 187 | |
| horsemeat | 72,5 | 20,2 | 7 | 143 | |
| Rabbit | 65,3 | 20,7 | 12,9 | 199 | |
| Pork lean | 54,8 | 16,4 | 27,8 | 316 | |
| Pork is fatty | 38,7 | 11,4 | 49,3 | 489 | |
| Veal | 78 | 19,7 | 1,2 | 90 | |
| Lamb Kidneys | 79,7 | 13,6 | 2,5 | 77 | |
| Lamb Liver | 71,2 | 18,7 | 2,9 | 101 | |
| Lamb Heart | 78,5 | 13,5 | 2,5 | 82 | |
| Beef Brains | 78,9 | 9,5 | 9,5 | 124 | |
| Beef liver | 72,9 | 17,4 | 3,1 | 98 | |
| Beef Kidneys | 82,7 | 12,5 | 1,8 | 66 | |
| Beef Udder | 72,6 | 12,3 | 13,7 | 173 | |
| Beef Heart | 79 | 15 | 3 | 87 | |
| Beef Tongue | 71,2 | 13,6 | 12,1 | 163 | |
| Pork kidneys | 80,1 | 13 | 3,1 | 80 | |
| Pork liver | 71,4 | 18,8 | 3,6 | 108 | |
| Pig heart | 78 | 15,1 | 3,2 | 89 | |
| Pig tongue | 66,1 | 14,2 | 16,8 | 208 | |
| Geese | 49,7 | 16,1 | 33,3 | 364 | |
| Turkey | 64,5 | 21,6 | 12 | 0,8 | 197 |
| Chickens | 68,9 | 20,8 | 8,8 | 0,6 | 165 |
| Chickens | 71,3 | 18,7 | 7,8 | 0,4 | 156 |
| Ducks | 51,5 | 16,5 | 61,2 | 346 |
It’s probably not worth talking a lot about dietary chicken meat. Anyone who is on a diet or adheres to PT has long known that chicken breast is the lowest calorie dish containing easily digestible protein. Any meat calorie table will put chicken fillet in first place for its low fat and carbohydrate content.
100 grams of chicken fillet contains from 102 to 114 kcal. Again, “wrong” cooking methods can add fat to chicken. For example, fried chicken will “weigh” more than 240 calories, and stewed chicken in a fatty sauce will weigh about 200.
Chicken meat is a constant companion for athletes. It contains glutamine, which provides all possible assistance in building muscle mass. Chicken fillet is recommended not only for professional athletes, but also for those who want to lose a lot of kilograms. With rapid or large weight loss, our skin becomes less elastic, sagging and sagging. To avoid this, tighten your skin and get muscle elasticity, you should eat chicken.
Recipe: Chicken with vegetables. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken with vegetables”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 78.5 kcal | 1684 kcal | 4.7% | 6% | 2145 g |
| Squirrels | 15.6 g | 76 g | 20.5% | 26.1% | 487 g |
| Fats | 1.3 g | 56 g | 2.3% | 2.9% | 4308 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 0.6% | 18250 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 3.2% | 4000 g |
| Water | 80.7 g | 2273 g | 3.6% | 4.6% | 2817 g |
| Ash | 1.176 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 16.5 mcg | 900 mcg | 1.8% | 2.3% | 5455 g |
| Vitamin B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 5% | 2542 g |
| Vitamin B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.2% | 3051 g |
| Vitamin B4, choline | 49.58 mg | 500 mg | 9.9% | 12.6% | 1008 g |
| Vitamin B5, pantothenic | 1.062 mg | 5 mg | 21.2% | 27% | 471 g |
| Vitamin B6, pyridoxine | 0.511 mg | 2 mg | 25.6% | 32.6% | 391 g |
| Vitamin B9, folates | 13.714 mcg | 400 mcg | 3.4% | 4.3% | 2917 g |
| Vitamin B12, cobalamin | 0.127 mcg | 3 mcg | 4.2% | 5.4% | 2362 g |
| Vitamin C, ascorbic acid | 16.61 mg | 90 mg | 18.5% | 23.6% | 542 g |
| Vitamin E, alpha tocopherol, TE | 0.338 mg | 15 mg | 2.3% | 2.9% | 4438 g |
| Vitamin RR, NE | 4.9375 mg | 20 mg | 24.7% | 31.5% | 405 g |
| Niacin | 6.513 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 403.67 mg | 2500 mg | 16.1% | 20.5% | 619 g |
| Calcium, Ca | 14.38 mg | 1000 mg | 1.4% | 1.8% | 6954 g |
| Magnesium, Mg | 69.12 mg | 400 mg | 17.3% | 22% | 579 g |
| Sodium, Na | 36.53 mg | 1300 mg | 2.8% | 3.6% | 3559 g |
| Sera, S | 149.11 mg | 1000 mg | 14.9% | 19% | 671 g |
| Phosphorus, P | 145.2 mg | 800 mg | 18.2% | 23.2% | 551 g |
| Chlorine, Cl | 45 mg | 2300 mg | 2% | 2.5% | 5111 g |
| Microelements | |||||
| Iron, Fe | 1.248 mg | 18 mg | 6.9% | 8.8% | 1442 g |
| Yod, I | 1.71 mcg | 150 mcg | 1.1% | 1.4% | 8772 g |
| Cobalt, Co | 5.552 mcg | 10 mcg | 55.5% | 70.7% | 180 g |
| Manganese, Mn | 0.1075 mg | 2 mg | 5.4% | 6.9% | 1860 |
| Copper, Cu | 97.37 mcg | 1000 mcg | 9.7% | 12.4% | 1027 g |
| Molybdenum, Mo | 6.643 mcg | 70 mcg | 9.5% | 12.1% | 1054 g |
| Selenium, Se | 10.659 mcg | 55 mcg | 19.4% | 24.7% | 516 g |
| Fluorine, F | 78.51 mcg | 4000 mcg | 2% | 2.5% | 5095 g |
| Chromium, Cr | 15.1 mcg | 50 mcg | 30.2% | 38.5% | 331 g |
| Zinc, Zn | 1.2192 mg | 12 mg | 10.2% | 13% | 984 g |
| Essential amino acids | |||||
| Arginine* | 1.238 g | ~ | |||
| Valin | 0.904 g | ~ | |||
| Histidine* | 0.886 g | ~ | |||
| Isoleucine | 0.781 g | ~ | |||
| Leucine | 1.363 g | ~ | |||
| Lysine | 1.788 g | ~ | |||
| Methionine | 0.311 g | ~ | |||
| Methionine + Cysteine | 0.565 g | ~ | |||
| Threonine | 0.753 g | ~ | |||
| Tryptophan | 0.258 g | ~ | |||
| Phenylalanine | 0.735 g | ~ | |||
| Phenylalanine+Tyrosine | 1.273 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.913 g | ~ | |||
| Aspartic acid | 1.421 g | ~ | |||
| Hydroxyproline | 0.136 g | ~ | |||
| Glycine | 0.648 g | ~ | |||
| Glutamic acid | 1.979 g | ~ | |||
| Proline | 0.697 g | ~ | |||
| Serin | 0.71 g | ~ | |||
| Tyrosine | 0.62 g | ~ | |||
| Cysteine | 0.293 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 6.04 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.3 g | max 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinovaya | 0.006 g | ~ | |||
| 16:0 Palmitinaya | 0.294 g | ~ | |||
| 18:0 Stearic | 0.063 g | ~ | |||
| 20:0 Arakhinovaya | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.444 g | min 16.8 g | 2.6% | 3.3% | |
| 16:1 Palmitoleic | 0.079 g | ~ | |||
| 17:1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.391 g | ~ | |||
| Polyunsaturated fatty acids | 0.215 g | from 11.2 to 20.6 g | 1.9% | 2.4% | |
| 18:2 Linolevaya | 0.154 g | ~ | |||
| 18:3 Linolenic | 0.058 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 14.1% | |
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 5.5% |
The energy value of Chicken with vegetables is 78.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Chicken's meat
It’s probably not worth talking a lot about dietary chicken meat. Anyone who is on a diet or adheres to PT has long known that chicken breast is the lowest calorie dish containing easily digestible protein. Any meat calorie table will put chicken fillet in first place for its low fat and carbohydrate content.
100 grams of chicken fillet contains from 102 to 114 kcal. Again, “wrong” cooking methods can add fat to chicken. For example, fried chicken will “weigh” more than 240 calories, and stewed chicken in a fatty sauce will weigh about 200.
Chicken meat is a constant companion for athletes. It contains glutamine, which provides all possible assistance in building muscle mass. Chicken fillet is recommended not only for professional athletes, but also for those who want to lose a lot of kilograms. With rapid or large weight loss, our skin becomes less elastic, sagging and sagging. To avoid this, tighten your skin and get muscle elasticity, you should eat chicken.
advertising is not displayed
How cooking methods change the calorie content of chicken
The calorie content of chicken may increase or decrease depending on the method of its preparation.
Boiled chicken contains 204 kcal. At the same time, the ratio of proteins and fats is optimal for dietary dishes. Boiled chicken does not make you feel better. It increases muscle mass and promotes fat burning.
Fried chicken is the highest in calories, about 240 kcal. It is contraindicated for people who are overweight and have high cholesterol levels. You can reduce the calorie content of fried chicken by peeling the skin and trimming off excess fat.
The calorie content of stewed chicken is quite high - 237 kcal, but it does not contain cholesterol or harmful carcinogens, so it is much healthier than fried chicken.
We all love grilled meat. So how many calories are in grilled chicken? Approximately 210 kcal and this result allows us to consider it useful. It is advisable to make such chicken yourself or buy it only from trusted places that do not add harmful chemical additives to enhance the taste.
The least amount of calories is contained in chicken kebab. Tender and tasty pieces are suitable for everyone, athletes and people on a diet and everyone.
Related Products
Chicken Breast (184 cal) Steamed Chicken (175 cal) Cooked Chicken (237 cal) Chicken Breast (150 cal) Boiled Chicken (215 cal) Chicken Leg (233 cal) Chicken Wings (241 cal) White chicken meat (188 kcal.) Chicken fillet (150 kcal.) Skinless chicken (150 kcal.) Chicken cutlet (290 kcal.) Chicken steak (239 kcal.) Grilled chicken (193 kcal.) Chicken meat (181 kcal.) ) Fried Chicken (284 cal) Rotisserie Chicken (150 cal) Chicken Thigh (226 cal) Whole Fried Chicken (227 cal) Baked Chicken (150 cal) Lean Chicken (143 cal) Skin-On Chicken (234 cal) Sautéed Chicken (217 cal) Chicken Skin (423 cal) Canned Chicken (155 cal) Chicken Gizzard (154 cal) Minced Chicken (189 cal) Chicken Heart (185 cal) Chicken Liver (170 cal) Stewed Chicken (210 cal) Raw Chicken (172 cal) Chicken Leg (188 cal) Whole Chicken (239 cal)
Related:
| Calorie table for meat and poultry | Food calorie table |
| Sports online store Sportaim-shop ru Sports portal, training library Sportaim ru Calorie table vegetables | Questionnaire* of the participant of the II Republican Internet competition “Birds of Bashkiria” Season Winter/Spring Competition nomination: bird feeder, birdhouse, drawing with a winter species of bird, drawing with a migratory species of bird, answers |
| Table of caloric content of basic foodstuffsHuman energy needs are measured in kilocalories (kcal). The word “calorie” comes from Latin and means “heat”…. | 9 of the most delicious salads for the New Year In addition to all sorts of delicacies, the New Year’s table must include fish, seafood and dishes made from any meat, preferably... |
| Anastasia Novykh “Birds and stone. Primordial Shambhala “People are like birds and stones. For some, just a hint, a single word is enough to lightly throw them into the spiritual heights. And awakened... | Calorie data per 100 grams of product are given. |
| Table of derivatives Table of differentials | Autobuy51 – Table Traffic police fines 2013 new table of fines for traffic violations Management of vehicles with unreadable, non-standard or installed in violation of the requirements of the state standard... |
| Table Picking table |
Documents
Documents
Recipe for chicken fillet with vegetables in a slow cooker
Today we will look at the recipe for dinner. We will cook chicken fillet with vegetables in a slow cooker. I wanted to cook it with green beans, but, as luck would have it, there weren’t any in the store. But there was some wonderful frozen broccoli lying around, so I decided to cook it. We will cook in a slow cooker; if you don’t have such a device, you can cook in a saucepan with a thick bottom. Shall we begin?
Ingredients for cooking:
- Chicken fillet – 400 grams
- Broccoli – 400 grams
- Carrots – 1 piece
- Onion – 1 piece
- Garlic – 3-4 cloves
- Natural yogurt – 100 gr.
- Greens - a bunch
- Chicken seasoning without MSG
- Black pepper
- Salt
Dinner preparation process
- We clean the defrosted chicken fillet from films and cut into cubes. Salt, pepper, season and place in a multicooker bowl.
- We cut the onion into quarter rings and fold them on top.
- Cut the carrots into quarter slices and place them in the next layer.
- Finely chop the garlic and sprinkle on top.
- Defrost broccoli. If the inflorescences are large, then we divide them into smaller ones; if they are small, we place them like this. Salt on top and grease with yogurt.
- Pour boiled hot, but not boiling water on top.
- Place the bowl in the multicooker on the “Stew” mode for 1 hour.
- Finely chop the greens and 10 minutes before the end of the multicooker program, open the lid and add.
- Mix all the ingredients, close the lid and wait for the end of the program.
That's all! Simple, isn't it?
A slow cooker helps housewives
A delicious and low-calorie dinner is ready. My husband doesn’t like all kinds of strange vegetables, like broccoli, but it fell apart and wasn’t visible, so the experiment was a success. It gave the chicken fillet an unusual flavor. I cooked buckwheat as a side dish, but you can eat it without it.
In general, in a slow cooker all dishes turn out special, I like them. I experiment and cook in it all the time; there has never been a case where I couldn’t eat it. You can read all the detailed recipes in a slow cooker that I have experimentally confirmed by following this link .
Calorie content and nutritional value of chicken fillet with vegetables in a slow cooker
Let's see how much our chicken turned out in terms of calories and BJU.
| № | Product | Weight, g | Bel., gr | Fat, g | Angle, gr | Kcal |
| 1 | Chicken fillet | 400 | 92,4 | 4,8 | 440 | |
| 2 | Broccoli | 400 | 12 | 1,6 | 20,8 | 112 |
| 3 | Carrot | 100 | 1,3 | 0,1 | 6,9 | 32 |
| 4 | Onion | 70 | 0,98 | 7,28 | 32,9 | |
| 5 | Garlic | 10 | 0,65 | 0,05 | 2,99 | 14,3 |
| 6 | Natural yogurt | 100 | 3,2 | 2,7 | 4,7 | 56 |
| 7 | Greenery | 40 | 1,04 | 0,16 | 2,08 | 14,4 |
| Total: | 1120 | 111,57 | 9,41 | 44,75 | 701,6 | |
| Total per 100 grams: | 100,00 | 9,96 | 0,84 | 4,00 | 62,64 |
KBZHU chicken fillet with vegetables in a slow cooker
In terms of calories it turned out to be 62 Kcal per 100 grams!!! Protein is 9.96 grams, fat is 0.84 grams, and carbohydrates are 4 grams. For me, this is just a great result! There are practically no fats and carbohydrates! You can eat even at night and not be afraid of gaining weight!
Mutton
Lamb can also be considered a dietary meat. It contains a small percentage of fat. “How many calories are in lamb?” - a fair question asked by all those losing weight. As a rule, eating one chicken breast is very problematic for those who are on a diet. They always try to find an alternative that is low in calories, but filling and tasty. Lamb is an excellent choice in this regard. There are about 147 kcal per hundred grams of product.
This meat is very easy and quick to digest. Doesn't leave an unpleasant heaviness in the stomach, like pork does. This type of meat is low in cholesterol, which is a huge plus for it. Lamb contains a huge amount of iron. This makes the meat no less useful for people suffering from anemia than beef. Periodically including lamb in your diet will provide protection against diseases of the pancreas, intestines and diabetes.
What are the benefits of chicken meat?
Chicken is a universal product; it can be boiled, fried in a pan or grilled, stewed and baked in the oven. Minced meat is prepared from chicken, added to meat stews, pilaf, jellied meat, and cooked into soups and chicken broths. Chicken offal, such as heart, liver, and stomachs, are also used.
It's time to find out how many calories are in chicken? Calorie content is calculated per 100 grams. product. Experts estimate chicken at 108 kcal. Chicken meat is recognized as dietary and is recommended for consumption by those who want to lose weight. Chicken can be consumed for diabetes, ulcers, polyarthritis and gout. Chicken is a preventative against hypertension, heart attack, stroke, and atherosclerosis. Chicken broth is good for colds and depression.
Chicken is a source of essential amino acids, important minerals and vitamins to strengthen the immune system. Chicken contains B vitamins, vitamin A, C, PP. It contains choline, which is necessary for the functioning of the liver, kidneys and adrenal glands.
Chicken breast contains calcium, magnesium, zinc, iron, phosphorus, sodium, potassium, selenium, manganese and copper. Breast meat helps normalize blood pressure, reduce swelling and improve the transmission of nerve impulses.
Given the maximum ratio of vitamins and minerals with low calorie content, chicken meat is considered healing and nutritious. When eating chicken, a person’s well-being improves, their immunity increases, and at the same time their mood.
Beneficial properties and harm
Beef tripe has the following beneficial properties:
- low-calorie offal can be used in diets, and low-budget ones;
- The dietary dish has no restrictions for patients with diabetes, as it does not change the blood glucose level. Possible use by patients with gout;
- Beef tripe has a positive effect on the skin and mucous membranes. This manifestation is due to the vitamins and minerals it contains;
- The product's antioxidants and other elements have a calming effect on the nervous system and have a positive effect on the digestive tract. Approved for use by patients with gastrointestinal diseases.
Not recommended if you have an individual intolerance to the offal or an allergy to its components. The modern population is little familiar with the positive properties of this product and does not know the rules for its preparation. We will recall them in the next section.
Important! The younger the animal was, the more useful the offal will be, because it contains more microelements necessary for the body
Beef
The meat calorie table puts beef in second place. It is classified as a less fatty food and is consumed much more often than pork. The calorie content of a 100-gram piece of beef will be 198 kcal (on average). Moreover, if pork has about 72-75% fat, then beef has much less fat – 62-65%.
Beef is recognized as a medicinal type of meat. It is most often prescribed to people who suffer from anemia or have undergone severe operations with large blood loss. It is absorbed an order of magnitude faster than cereals or fruits. Despite having darker meat, properly cooked beef will be just as juicy and tender as pork. It goes well with carrots, beans, pumpkin, potatoes, rice and other side dishes.
If you don’t risk eating fatty beef ribs, then there is always a dietary and low-calorie udder or heart. Beef: udder – 163 kcal, heart – 96 kcal. It is not necessary to give up any particular type of meat completely. Just choose meat parts so that they provide fewer calories and fat to your body.
