Prepare a delicious dessert from kefir and banana in a blender

At first glance, it may seem that bananas are not entirely suitable for a diet, since their calorie content is quite high. But in combination with kefir, this method of losing weight is very effective. Using only these two products, you can arrange weekly fasting days that improve the functioning of the entire body. In our article we will present recipes for healthy dishes made from bananas with kefir and tell you in more detail about three-day and seven-day diets based on these two products. The results from such “delicious” weight loss will not take long to arrive.

Benefits of banana for the body

The banana diet has proven itself not only as a popular way to combat excess weight, but also as one of the effective means for treating diseases of the gastrointestinal tract. Scientists have proven that banana pulp contains substances that promote the secretion of mucus, which envelops the walls of the stomach and protects them from the negative effects of gastric juice.

Despite the relatively high calorie content of bright yellow fruits, they really promote weight loss. Bananas contain fiber and natural sugar (glucose, fructose, sucrose), which help quickly saturate the body. It is easy to replace unhealthy sweets (cakes, pastries, sweets) with ripe and fragrant fruits, and thereby switch to a healthy diet. Bananas are also beneficial for the following:

• due to the high carbohydrate content, they provide an influx of energy and vitality;
• saturate the body with important vitamins and mineral elements;
• are the record holder for potassium content, which is necessary for the prevention of cardiovascular diseases and strengthening the heart muscle;
• Thanks to the amino acid tryptophan, which promotes the production of the hormone serotonin, bananas improve mood and alleviate premenstrual syndrome.

Useful properties of kefir

Lactic acid bacteria have a positive effect on the functioning of the entire digestive tract. Kefir, in fact, acts as a natural probiotic that normalizes metabolism and improves intestinal function. It has been proven that drinking just 2 glasses of this fermented milk drink a day can prevent intestinal diseases and dysbiosis caused by taking antibiotics.

The benefits of kefir are as follows:

• cleansing the body of toxins and waste;
• formation of favorable microflora in the intestines;
• diuretic effect;
• increasing immunity;
• combating chronic fatigue, insomnia and disruptions in the functioning of the nervous system.

Contraindications for use, side effects and possible harm

The diet cannot be carried out if there are any restrictions on eating bananas or fermented milk products. You should also not use weight loss programs if you are severely underweight.

Other contraindications include:

• Diseases of the digestive system, gastritis;
• Pathologies of the liver and kidneys;
• Poor circulation;
• Severe obesity;
• Diseases of the biliary tract;
• Oncological diseases.

Possible side effects include:

• Flatulence;
• Abnormal bowel movements (diarrhea or constipation);
• Headaches and dizziness;
• Chronic fatigue, loss of strength;
• Abdominal and stomach pain.

Before starting the course, it is recommended to consult a nutritionist and your doctor.

It is best to first also undergo a full medical examination to determine the presence of contraindications. You should not start a diet during an exacerbation of chronic diseases.

Compatibility of weight loss products

Kefir goes well with different products and serves as the basis for many diets (kefir-buckwheat, kefir-apple, kefir-vegetable). All of them are quite effective. It is worth noting that the banana diet with kefir is one of many women’s favorite diets. It is not suitable for the daily diet, but is based on fasting days, during which you can normalize metabolism and cleanse the body of waste, toxins and excess fluid.

Banana and kefir in the diet are great for losing excess weight, normalizing intestinal microflora and improving well-being.

Preparing for the diet

Before fasting days, the body should:

• a week before starting the diet, give up fatty, salty, smoked and sweet foods;
• 3 days before the start, exclude bread and replace sugar with natural honey;
• 1 day before the start, it is recommended to reduce food portions and increase the amount of liquid consumed (green tea, still mineral water).

The purpose of preparing for a diet on bananas and kefir is to bring the stomach, “stretched” by large portions of food, back to normal. Already at this stage, many women manage to get rid of up to 1.5 extra kilograms, which is explained by the removal of excess fluid from the body when changing their diet.

Types of diets with bananas and kefir

In practice, there are two main diets based on bananas and kefir for weight loss - for three days and for seven days. Both of them are quite low in calories, so they should be used with extreme caution and only in the absence of contraindications.

Three day diet

A quick banana-kefir diet for 3 days is designed to reduce weight up to five kilograms, depending on the initial weight. The calorie content of the daily diet is about 800-900 calories.

Product consumption per day:

• No more than three to four medium bananas;
• Three glasses of low-fat kefir.

There are three simple ways to consume both products on your diet:

1. According to the principles of separate nutrition (an excellent option for people suffering from increased gas formation). In this case, it is recommended to consume exclusively bananas and clean water until 16:00. Bananas are allowed to be eaten fresh, or in mashed or baked form. After 16:00 you should drink only kefir.
2. In a mixed form. If the production of enzymes allows you to mix both products, it is possible to alternate products by the hour: breakfast - a banana, second breakfast - a glass of kefir, lunch - a glass of kefir and a banana, etc. There can be a lot of options for combining fruit and fermented milk product. However, the daily food intake remains the same.
3. In the form of a cocktail. To prepare the dish you will need to beat a banana and a glass of kefir. It is allowed to season the product with cinnamon or vanilla to improve the taste. This cocktail will help cope with constipation in people who are prone to it.

It is necessary to select the form of food consumption according to individual characteristics. In all cases, the combination of banana and kefir will help cope with dysbiosis and improve the functioning of the digestive system.

Weekly

The banana-kefir diet, designed for seven days, is almost the same as the menu for a three-day course. However, its calorie content is slightly higher and amounts to about 1000-1200 kilocalories per day. For each day you will need:

• A liter of low-fat kefir (1%-2.5%);
• No more than seven medium-sized bananas.

Be sure to read: Weekly water fasting for weight loss

In addition to the main products, it is recommended to prepare oatmeal, up to a pack of low-fat cottage cheese and a small amount of honey per day. The methods of eating are similar, however, as snacks, additionally, from the second day, you are allowed to eat two tablespoons of steamed flakes per day and cottage cheese with a spoon of liquid honey.

The greatest intensity of weight loss should be expected in the first three to four days. In the future, the weight loss process will slow down, but will not stop. It is not recommended to carry out a weight loss course for more than a week due to the imbalance and extremely low calorie content of the diet.

Diet for a diet for 7 days

When choosing the following method of losing weight, you can usually lose up to 5 kg in a week. This diet is considered more gentle and includes the following set of products:

• bananas – 6 pcs.;
• kefir 1% fat – 1 l.

The calorie content of the daily diet for a seven-day diet is on average 1400 kcal. If you have a strong feeling of hunger, you can additionally consume low-fat cottage cheese, honey, mint tea and purified water (at least 1500 ml).

With this diet, you can follow a separate or mixed diet. In the latter case, it is recommended to prepare a smoothie from banana and kefir every day, the recipe for which is offered below. Starting from the second day of the diet, it is allowed to steam oatmeal (2 tablespoons) for breakfast without adding butter, milk or other fats.

Despite the fact that intensive weight loss occurs only in the first 4 days of the diet, you should not leave it prematurely, which will allow you to record the results for a long time.

Banana-kefir diet: even more options

There are two options for the banana-kefir diet:

Option 1 - “hard”

This diet is designed for 3 – 4 days. Your diet consists of three bananas and 3 glasses of 1% kefir. These two products must be divided in equal parts by the number of meals. The products can be used separately or in the form of a kefir-banana cocktail. You can drink unlimited quantities of water, herbal or green teas without sugar.

With this diet you can lose up to 5 kg.

Option 2 - “gentle”

The daily diet consists of 1.5 kg of bananas and kefir (unsweetened liquid) in unlimited quantities. It is also allowed to eat porridge without oil (no more than 1 tablespoon) or some boiled lean meat.

With this diet you can lose 1 kg.

It is contraindicated to use such a diet for a long time, as it contains insufficient nutrients.

That is, the banana-kefir diet is unbalanced. It is better to spend fasting days this way.

Before using the banana-kefir diet, you should consult your doctor.

If you are afraid to eat bananas, you can try the kefir-buckwheat diet; buckwheat is famous for its low calorie content. But such a diet will be less satisfying than a banana diet.

Kefir and banana smoothie

This fruit is perhaps the most popular both in winter and summer. Banana is the perfect base for a smoothie. The dense pulp of ripe fruits provides the drink with a pleasant creamy texture. Due to the high fiber content, smoothies perfectly satisfy hunger and promote the growth of beneficial bacteria in the intestines. It is recommended to drink it immediately after an intense workout to restore strength and energy, or as a snack.

Making a smoothie is not difficult at all:

1. Peel the banana and place in the freezer for 2 hours. This will allow you to get a smoothie with a thicker consistency.
2. Load a chilled banana, 100 g of crushed ice into a blender bowl, add a teaspoon of honey to taste and 120 ml of milk.
3. Lastly, pour 250 ml of fermented milk drink.
4. Beat kefir and banana in a blender for three minutes, then pour into glasses. Top the smoothie with ground nutmeg.

It is recommended to prepare the banana-kefir drink immediately before use.

The benefits and harms of kefir

Kefir is often used as an independent product (food and drink), as well as in the preparation of various dishes and baked goods. With its help you can easily replace fatty fermented milk products, sour cream and even mayonnaise. The basis of the product is regular milk (the most common is cow's milk), and special kefir bacteria make it fermented milk.

Kefir can rightfully be considered a traditional dietary product. Its calorie content depends on the fat content (this indicator is indicated on the packaging). For one percent it is about 35 kilocalories, for 2.5% kefir - about 53, for 3.2% - 65 kilocalories. The product is included in most popular diets as a universal and healthy product; it is recommended for people who monitor their health and body weight. But is it possible to try kefir with banana for weight loss?

Diets containing both protein and carbohydrate components are usually very effective. In addition, kefir acts as a prebiotic during the diet and improves digestion and well-being. However, it all depends on the chosen course, initial weight and adherence to diet rules.

Rules for preparing a healthy cocktail

The following drink will become a real lifesaver for the intestines after eating heavy food during the New Year or other holiday feasts. With the help of a cocktail of kefir and banana, you can normalize the functioning of the gastrointestinal tract, improve your well-being and lift your mood. The calorie content of such a drink is at least 53 kcal, while it contains 2.6 g of protein, 0.9 g of fat and 7.8 g of carbohydrates.

When preparing a healthy cocktail, it is recommended to adhere to the following rules:

1. A large ripe banana without dark spots should be peeled, cut into slices and cooled well, then put it in a blender glass.
2. Add a tablespoon (30 g) of natural honey. However, if you are allergic to this beekeeping product, it can be replaced with the same amount of sugar.
3. To prepare a low-calorie cocktail, you should use kefir with a fat content of 1% or lower. It should be pre-cooled, then poured into a blender glass with other ingredients.

All that remains is to beat the banana, kefir and honey at high speed, pour into a glass and serve.

Other banana diets

Other diets are also practiced; ripe bananas become the basis of the menu. If it is impossible to combine fruits with kefir, it is permissible to use one of them.

Mono-diet

The mono-diet diet is as simple as possible and consists only of daily consumption of up to one and a half kilograms of ripe fruits. Unsweetened tea and still mineral water are also allowed. The calorie content of each day is about 700-800 kilocalories, weight loss is up to a kilogram per day.

Be sure to read: Are there any healthy diets?

Banana milk (three days)

If you are intolerant to kefir, you can replace it with regular whole milk (not recommended for lactase deficiency and a tendency to flatulence).

In this case, the diet is written down by day and looks like this:

1. On the first day, you are allowed to consume up to a kilogram of bananas and a liter of whole milk in any form, including in the form of a cocktail. It is important to distribute all products evenly into at least three doses.
2. The diet is similar, but the quantity has been changed: up to two liters of milk and up to six fruits are allowed.
3. On the third day you are allowed to eat only three bananas and drink one liter of milk.

Weight loss with this diet over the entire course will be three to five kilograms.

Curd and banana

Another useful alternative to kefir can be low-fat cottage cheese, known for its dietary properties as a product containing a large amount of easily digestible protein. At the same time, a feature of the diet is satiety for a long time, since both fermented milk products and bananas are quite filling.

The principle of the diet is based on alternating cottage cheese and banana days. The first menu looks like this:

1. One grapefruit plus a small portion of fresh cottage cheese;
2. For lunch, a serving of fermented milk product and a glass of fruit juice without sugar with pulp;
3. Dinner consists of a new portion of cottage cheese and a small handful of walnuts.

The second, banana day, is carried out according to the following scheme:

1. Ripe banana plus a glass of whole milk. You are allowed to prepare a serving of cocktail from these products;
2. One chicken egg (boiled or fried without oil), ripe banana;
3. A small meat steak, cooked without oil, two fruits.

Weight loss with this menu will be about a kilogram per day. The duration of the course is selected at the discretion of the person losing weight, but it is not recommended to carry it out for more than a week due to the meager diet.

How to make banana ice cream?

A tasty, light and low-calorie treat is made from three simple ingredients. Ice cream made from kefir and banana with the addition of honey can be consumed even on a diet without fear for your figure.

The recipe is for 4 servings. When preparing a tasty and healthy dessert, you should follow the following sequence of actions:

1. Cut peeled bananas (2 pcs.) into pieces and place in a blender bowl.
2. Add honey to taste (2 tbsp).
3. Mix the ingredients well together.
4. Pour in 300 ml of kefir and beat thoroughly again until the mass increases in volume.
5. Pour the banana-kefir mixture into a container and place it in the freezer for 4 hours. It is recommended to beat the ice cream with a blender every 60 minutes. Then it will turn out soft and tender.

Kefir smoothie: preparation features

The maximum benefit from the described drink can only be obtained if it is properly prepared. That is why it is worth taking note of the following principles:

• If you are wondering which kefir to choose for a smoothie, the answer is simple - any. The most important thing is that the product is as fresh as possible. Those losing weight are better off choosing low-fat kefir.
• Set sugar and salt aside. If you add these components to a smoothie, then absolutely nothing will remain of the healthy drink; it will turn into harmful. Do you want something saltier? Experiment with spices. Does your soul require something sweeter? Replace sugar with honey or sweet fruits.
• Smoothies will have a special effect for those losing weight if they replace one meal. For example, drink a mixture of kefir and fruit for breakfast or eat it as a snack instead of pies and sweet bars. The result will not keep you waiting.
• Of course, all good things should be in moderation. You will never lose weight if you snack on a smoothie every hour. There is one simple piece of advice: don’t drink smoothies, but eat with small spoons.

Not all kefir smoothies can be called tasty, but sometimes you can tolerate it if the product really benefits the body. Any cocktail can be saved if you use spices, herbs, favorite berries and fruits. As nutritionists say, people are attracted by the appearance of food, so even the most tasteless smoothie, decorated with a berry and a sprig of mint, will look appetizing. All that remains is to figure out the most delicious and healthy cooking recipes.

Banana dessert with kefir

The following recipe is ideal for preparing a healthy breakfast. Banana and kefir are the main ingredients in this dessert. Additionally, honey, shortbread crumbs and gelatin are used.

The step-by-step recipe for banana dessert is as follows:

1. Soak gelatin (15 g) in a small amount of water and leave for 20 minutes to swell. Then heat the gelatin mass over low heat until the powder is completely dissolved.
2. Place two peeled and chopped bananas in a blender bowl, pour 300 ml of kefir and add 40 g of honey.
3. Beat the ingredients into a homogeneous mass, gradually pouring in the dissolved gelatin in a thin stream. At this stage, if desired, you can mix small pieces of one banana into the dessert.
4. Sprinkle cookie crumbs into the bottom of the dessert pan. Pour the prepared kefir-banana mixture on top. Place the dessert container in the refrigerator for 2 hours. Before serving, cut the frozen delicacy into pieces.

The benefits of kefir

This fermented milk product is incredibly healthy. No wonder I hear a lot of flattering reviews about the kefir diet.

This drink contains a huge number of valuable elements. And in particular, there are B vitamins, copper, calcium, iodine and other valuable substances. Kefir is easily digestible and at the same time helps to digest other foods. Naturally, this makes the body’s work easier.

The calorie content of this fermented milk product is low. 100 g of 1% kefir contains 40 kcal, and 2.5% kefir – 50 kcal

One of the features that kefir has is the normalization of metabolic processes. Metabolic disorders negatively affect the general condition and can cause the development of various diseases. Therefore, this is a truly valuable feature of this fermented milk product.

Features of preparing kefir-banana smoothie

All you have to do is throw the ingredients into the blender. And then you need to mix everything until smooth. I hope you enjoy this banana kefir smoothie. After all, it’s still great refreshing when it’s hot outside.

It is better to drink this drink before lunch or after training during the protein-carbohydrate window. For athletes this is what they need. Yes, you can give it to a child.

You should not drink the cocktail at night. The fast carbohydrates in a banana simply won't let you sleep well. It’s better to drink 50-100 ml of plain kefir without sugar before going to bed.

In the article “smoothie recipes for weight loss,” I described in detail the smoothies that will help you become slim. I'm sure you and your friends will find these recipes useful. Therefore, post a link to them and this article on the social network. And don't forget to subscribe to blog updates. There will be many more interesting recipes for healthy smoothies made only from natural products. And here is the promised step-by-step recipe with photos.