Smoothie with cottage cheese and banana: recipes for a blender, how to prepare

Cottage cheese is one of the most healthy and dietary products needed by the body. It is rich in calcium, in a highly digestible form, other elements, as well as proteins necessary for the formation of muscle mass. It is recommended for athletes, pregnant women, elderly people and children. However, not everyone loves this fermented milk product. There is a way out in this situation - to make some tasty dish based on it, mixing it, for example, with berries, fruits, and herbs. Such a dish is a smoothie with cottage cheese - a thick berry, fruit or vegetable cocktail, light and healthy. In addition, its low energy value allows it to be included in the diet even for those who are on a diet and want to lose weight.

Option 1: Classic smoothie with cottage cheese and banana

Curd smoothie is a very rich, nutritious, protein-rich drink that perfectly satisfies hunger.
It will perfectly replace breakfast or afternoon snack. You can use cottage cheese of any fat content, the nutritional value and calorie content of the drink will depend on this. Below is the approximate amount of sugar; it can be reduced or eliminated, replaced with honey or other sweeteners. Ingredients

80 g cottage cheese;
80 g banana;
130 ml milk;
2 tsp. Sahara;
a pinch of vanillin.

Step-by-step recipe for a classic smoothie with cottage cheese

Step 1:

Place the cottage cheese in a blender bowl or use a special glass for whipping. Immediately add milk. Fat content is arbitrary. Pour in sugar. Beat together with cottage cheese until creamy. Step 2:

Peel the banana, break it into pieces, and place it in the cottage cheese. Add a small pinch of vanillin, which will significantly improve the taste. Whip for a couple of minutes until we get a smooth and thick cocktail. Pour the smoothie into a glass and drink immediately. It is not advisable to store the drink, especially at room temperature. Smoothies are prepared using this principle not only with bananas. You can use any other fruit. It is advisable to choose soft types: peaches and apricots, ripe pears, plums; it turns out delicious with kiwi. Berries are also suitable; it is not prohibited to mix them with fruit. The most popular combination is strawberries with banana; you definitely need to try it.

With banana

A smoothie with banana and cottage cheese is very easy to prepare, like all other types of this dessert. All ingredients are mixed and whipped using a blender.

Recipe for cottage cheese smoothie with banana and berries

low-fat kefir – 1 glass,
1 ripe banana
berries (first frozen or fresh) – 1 cup.
a heaping tablespoon of low-fat cottage cheese.

Smoothie made from cottage cheese, bananas and milk

Also, a smoothie with banana curd and milk would be an excellent option to satisfy your hunger:

1 banana
milk (cow, soy or coconut) - 100 ml
cottage cheese with low fat content - 100 g

Kiwi Banana Recipe

Grind 3 peeled kiwis with a tablespoon of honey until smooth in a blender. The mass is poured into bowls or wide wine glasses. Then two tablespoons of cottage cheese are also ground in a blender with three medium bananas. All this is spread on kiwi puree without mixing. Smoothie made from bananas and cottage cheese with kiwi is ready.

Banana and apple

To prepare a smoothie with cottage cheese and apple in a blender, you should take:

1 apple,
1 banana
80 grams of cottage cheese,
100 ml juice or water.

With corn or oat flakes

150 grams of cottage cheese,
a glass of kefir or milk,
1 banana
ginger or cinnamon to taste,
2 tablespoons of cereal.

Liquid component for smoothies with bananas, ginger and cottage cheese, added after whipping the solids. Mix everything until smooth.

With banana and yogurt – 4 options

Ingredients:

1 banana;
200 ml natural yogurt (milk);
honey (sugar) to taste;
mint leaf for decoration.

How to cook:

Grind the peeled banana in a convenient way (on a fine grater, with a fork, or pass through a meat grinder).
Pour yogurt into the crushed mass and mix well. If you don't have a whisk or shaker, use a regular bottle with a lid or jar.
Try it. If there is not enough sweetness, add sugar and stir until it is completely dissolved, or pour in liquid honey. It is better to first melt the thickened product in a low-temperature water bath.
Pour the smoothie into a serving glass, garnish with a mint leaf and a slice of banana.

Add 1-2 tbsp to the drink. l. instant oatmeal will make it more nutritious and satisfying.

If possible, you should grind the oatmeal in a coffee grinder until very fine, literally into flour. The smoothie's delicate texture is guaranteed.
The second option is to pre-soak the flakes for 10-15 minutes in milk or yogurt, and then grind through a sieve, or mash well with a fork.

Here are some equally delicious combinations of fruits and berries in smoothies that are easy to prepare without a blender:

1 banana + 200 g strawberries + 300 ml milk + 2 tbsp. l. oatmeal + honey to taste. Strawberries can be replaced with raspberries or currants, or you can make a berry mix, taking each in equal proportions.
1 banana + 1 large sweet apple + 200 ml milk (yogurt) + ½ tsp. ground cinnamon. Apples with peel are healthier, but even a blender can’t always handle it completely, so before grating it, you need to peel it off.
1 large banana + 2 pears + 2 stalks of celery + 200 ml of boiled water or still mineral water. Be sure to remove the peel from the pears, otherwise the smooth texture of the drink will not be achieved.

Breakfast Recipes

Several recipes that are perfect for the most important meal.

Kefir and cereal

100 g cottage cheese;
200 ml kefir;
3 tablespoons oatmeal;
1 teaspoon honey.

Strawberry and banana

2 bananas;
200 ml milk;
100 g cottage cheese;
several fresh or frozen strawberries.

Honey and nuts

1 egg;
2 teaspoons honey;
5-6 walnuts;
250 ml kefir.

Muesli and kefir

cottage cheese 150 g;
muesli 50 g;
kefir 100 ml.

Those with a sweet tooth can add cocoa or make a chocolate drink. These shakes contain a lot of calories, so they should be consumed after workouts.

With cocoa

cottage cheese 200 g,
milk 200 ml,
water 150 ml,
2 tbsp. cocoa

With grated chocolate

And another delicious recipe with chocolate:

1 egg;
1/3 chocolate bar (grate);
1 tbsp. honey;
100 g cottage cheese;
1 banana.

Vegetable mixes

The most popular mixtures for diets and weight loss are vegetable ones.

The fresher the greens in this cocktail, the less nutritional value, but the greater vitamin value it has. Greens also have a beneficial effect on the intestines due to the fiber they contain. Greens - celery stems and roots, parsley stems, leaves and roots, dill in its leafy stage (without seeds, fresh frozen will do), cilantro stems and leaves, carrots, pumpkin. All this in any combination, everything is edible, except that it has a peculiar taste that you can get used to.

All vegetable mixtures are prepared immediately before use. The finished product should be stored for a maximum of 6-8 hours in the refrigerator. Examples of using vegetable mixtures in smoothies with cottage cheese:

1. 100 g of cottage cheese is whipped with half a glass of skim milk, 2 large stalks of celery, medium-sized carrots, a teaspoon of grated ginger, and a pinch of salt are added to the mixture.

2. 60-70 g of cottage cheese, 300 g of green beans (can be thawed), 2-3 stalks of dill and the same amount of parsley, 1 medium carrot, a pinch of salt. Beat until smooth.

3. Oatmeal and cottage cheese in a smoothie: beat medium-sized carrots with 50 g of cottage cheese and a glass of milk. Add 2 tablespoons of oatmeal. The oatmeal is not whipped; the cocktail is consumed after it has naturally swelled.

Cleansing with pumpkin

half a grapefruit,
100 g cottage cheese,
100 g pumpkin,
a teaspoon of honey,
a teaspoon of flaxseed or sesame seeds,
100 ml water or juice.

With pumpkin and avocado

The composition of this smoothie with cottage cheese in a blender is the same as the pumpkin smoothie, only avocado is added. You can add a teaspoon of grated ginger root.

With cucumbers and herbs

A smoothie with cottage cheese can be not only fruit, but also vegetable. The unsweetened cocktail has a harmonious taste and helps eliminate toxins. Therefore, it is recommended to use it instead of breakfast or before the first meal. To prepare it you will need:

150 g cucumbers.
100 g cottage cheese.
50 g stalk celery.
150 ml kefir.
20 g each of fresh cilantro, parsley and basil.

Washed cucumbers and celery are cut into small pieces and placed in a deep container. Cottage cheese, chopped herbs and kefir are also sent there. All this is processed in a blender and served in beautiful glasses.

Homemade cottage cheese soufflé

Ingredients:

200 – 250 g cottage cheese;
2/3 tbsp. sour cream;
1 full glass of full fat milk;
70 g granulated sugar;
15 g of proven gelatin;
1 pinch of vanillin.

Preparation:

Mix both dairy products in a large bowl (they should be at room temperature), add vanillin and all the sand.
Beat everything in any convenient way. The mass should become homogeneous. Use a mixer/blender until the sugar crystals are completely dissolved.
Pour gelatin with milk, then heat the swollen product and wait until it is completely dissolved in the liquid.
Add milk and gelatin to the curd mixture in a thin stream.
Leave the mixture in a cool place for 7 - 8 minutes, then beat again. By this time it should begin to gel slightly, but not yet harden.
Place the soufflé in bowls and refrigerate for 1.5 – 2 hours.

You can decorate the delicacy with fresh berries.

Curd desserts are a great way to feed your family with this much-unloved but healthy dairy product. In the listed delicacies, the taste of cottage cheese is masked by various delicious sweet additives. Therefore, even the smallest and pickiest family members will eat it with pleasure.

Diet smoothie with oatmeal, kefir, honey and banana

What products will be needed for cooking:

4 ripe bananas;
1 liter of kefir;
6 tablespoons oatmeal;
1 large spoon of honey;
2 large spoons of raspberries.

Cooking time will be a quarter of an hour, calorie content – 158 kcal.

What you will need for cooking:

First, peel the banana;
Cut the pulp into small pieces and place in a blender container;
Pour oatmeal into a blender bowl and add honey;
Fill everything with kefir;
Mix all components thoroughly until the structure is homogeneous;
Pour the finished smoothie into glasses;
Add frozen raspberries;
The result is a delicious aromatic drink.

Cooking features

The technology for preparing smoothies from berries, fruits or vegetables is simple and the same: the ingredients are cold processed (sorted, washed, dried, chopped with a knife, peeled), then placed in a blender bowl, poured with juice, milk or fermented milk product, other components are added and whipped until homogeneity.

The healthiest thing is cottage cheese that has low fat content. It has more protein and at the same time fewer calories. And in terms of the content of calcium and other microelements, it is not inferior to fatty acids. For this reason, it is better to include this type in a smoothie.
Juicy grainy cottage cheese is better suited for smoothies than soft cottage cheese, as it makes the cocktail thicker and tastier.
You should not use sweet curd mass. It contains a lot of sugar, so it will turn the cocktail into a low-health, but high-calorie dessert.
Carefully study the composition of the fermented milk product you purchase in the store. The fact is that now on the shelves you can find curd products prepared using milk fat substitutes. In terms of their beneficial properties, they cannot be compared with real cottage cheese.
A smoothie can replace breakfast or a snack. To ensure satiation occurs sooner when consuming it, it is better not to drink it, but to eat it in small spoons.

How often do you make smoothies? Several times a week 37.99%

Once a week 8.96%

Rarely 31.18%

I don’t, I would like a cutlet 21.86% Votes: 279

Features of curd smoothie

Cottage cheese is a fermented milk product. Valued for its high protein and calcium content. Also contains other minerals, vitamins, lactose, fatty acids, enzymes. It is easily digestible, therefore it is recommended for feeding children, the elderly, and gastrointestinal diseases.

The main value of this product is that it contains easily digestible protein and many B vitamins. It is nutritious, quickly satisfies hunger, but is digested quickly. It contains only 5% carbohydrates, so it is often used in weight loss diets.

ADVICE! Even with dietary nutrition, it is not recommended to consume cottage cheese with a fat content of less than 2%. Without fat, calcium and some vitamins are not absorbed, so the product will simply become a source of protein.

It is recommended to regularly include various cottage cheese dishes in your diet. After all, it has the following beneficial properties:

normalizes digestion and intestinal microflora;
improves the activity of the cardiovascular system;
strengthens bones and teeth;
normalizes metabolism;
increases hemoglobin levels.

Cottage cheese is a healthy nutritious product from which you can make delicious cocktails

Not all people like cottage cheese, and it is especially difficult to get children to eat it. But it is suitable for making smoothies. The peculiarity of this dish is that the products are not subjected to heat treatment, therefore they retain all nutrients. Cottage cheese is combined with berries, fruits, vegetables, and herbs. This protein shake will satisfy your hunger, become a source of energy, and lift your spirits.

Airy curd mousse (with gelatin): dessert recipe with photo

As a rule, the most delicious dishes are the simplest dishes. Firstly, because it feels good and does not clog the taste of the main product. Secondly, there will be no fatigue at all from preparing them, and this will make the delicacy seem doubly tastier. Light curd mousse is just such a dish.

Another plus is that it can be considered a relatively dietary dessert that you can treat yourself to even in the evening. In addition, both adults and children will like this curd dessert.

The curd mousse is very tender and airy thanks to the whipped egg whites. In addition to tender cottage cheese and proteins, you only need milk, a little cream, a little sugar, vanillin, water and gelatin - a very simple composition, isn’t it? And this delicious curd dessert is even easier to prepare!

Mix water with milk and soak gelatin in this liquid.

Place the cottage cheese in a blender bowl along with cream, sugar and vanilla sugar or vanillin.

Grind the mass until it becomes homogeneous, tender and slightly fluffy.

Dissolve gelatin soaked in water and milk over low heat, stirring so that no undissolved lumps remain. Add this mixture to the cottage cheese.

Beat the mixture again in a blender. It will become runny.

Separately, beat the whites into a strong, dense mass at high speed.

Pour the curd mass into a deep bowl.

Add the whipped whites, one tablespoon at a time, into the curd mass, gently folding them in with a spatula to maintain maximum airiness.

Divide the resulting mass into bowls and place in the refrigerator for 3-3.5 hours to harden.

Before serving, decorate the curd mousse with melted chocolate.

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Banana and milk smoothie

The combination of banana and milk can be considered classic and suitable for any age. If you just beat a banana with milk, adding it little by little until the desired thickness of the drink, it will turn out well. However, there are interesting additives that will perfectly complement the main ingredients.

Bananas with milk - a classic combination

With oatmeal and honey

Ingredients

Banana - 1 pc.
Milk – 200 ml
Honey - 1 tbsp. spoon
Oatmeal - 2 tbsp. spoons
Chia seeds - 1 teaspoon

Preparation Pour oatmeal with milk for 7-10 minutes. We cut the bananas and place them in a blender bowl, pour the milk and cereal into it, add honey and chia seeds. Whisk.

With coffee and oatmeal

Ingredients

Banana - 1 pc.
Milk – 125 ml
Instant coffee - 1 teaspoon
Water – 100 ml
Oat flakes – 30 g

The Deerma DEM-NU05 portable wireless blender will help you prepare a delicious vitamin smoothie. Compact and ergonomic, it will not take up much space on your desk. The blender weighs only 600 g and does not require a network connection, so you can take it with you to work, school or on trips. The battery is recharged via the USB interface. Sharp stainless steel knives are curved in several planes at once, which facilitates fast and high-quality chopping of products. A 400 ml bowl is enough to prepare one serving of a vitamin cocktail.

Deerma is a manufacturer of home appliances and is a brand that is part of the Xiaomi ecosystem. Deerma factories produce gadgets under the Xiaomi brand, which indicates high quality production. Deerma now offers a line of products under its own name. The best part is that this equipment is really high quality and at the same time very inexpensive.

How to make a banana smoothie

I suggest you familiarize yourself with several recipes from which you will learn how to make a banana smoothie.

Smoothie recipe with banana and wheat germ

Ingredients

Ripe banana – 2 pcs.;
Yogurt without additives – ¼ cup;
Low-fat milk - a couple of glasses;
Sprouted wheat - 2 tbsp;
Crushed ice - a handful.

How to make a banana smoothie

Prepare the cocktail as follows:

Cut the banana pulp into pieces, beat the banana slices with yogurt, milk and ice. After adding the wheat, beat for another 30 seconds.

We drink this energy shake for breakfast or as a snack.

Banana smoothie: recipe with kefir

Ingredients

Honey – 1 tbsp;
Kefir - 2 glasses;
Bananas – 1 pc.;
Lemon juice – 1 tsp.

How to make a banana smoothie

Whisk the chopped banana with the remaining ingredients, pour into glasses and consume immediately.

Bananas together with kefir improve digestion and speed up bowel movements.

Thai smoothie with banana

Ingredients

Pineapple slices – 100 g;
Orange juice – 100 ml;
Pineapple juice – 100 ml;
Bananas – 1 pc.

How to make a banana smoothie

Cut the banana and pineapple slices into pieces and freeze them a little in the freezer.
Mix both juices with a blender.
Add pieces of fruit and beat.

Pour the smoothie into glasses and serve immediately. It invigorates well and normalizes the functioning of the digestive system.

Banana and Blueberry Smoothie Recipe

Ingredients

Bananas – 2 pcs.;
Blueberries – 1 cup;
Yogurt with vanilla – 1 glass;
Crushed ice - 8 cubes.

How to make a banana smoothie

We wash the blueberries, if they are not frozen, peel and cut the bananas. Beat everything except ice with a blender.

Pour the drink into glasses with ice and serve immediately. In addition to banana, blueberries will give the body even more vitamins and antioxidants that prevent early aging and the development of cancer and other diseases.

Banana and spinach green smoothie

Ingredients

Bananas – 2 pcs.;
Spinach leaves - a handful;
Orange juice – 400 ml.

How to make spinach smoothie

Chop the fruit and spinach and blend in a blender with orange juice. Immediately pour into glasses and serve. This green smoothie is loved by both adults and children.

Banana and Lime Smoothie Recipe

Ingredients

Banana – 1 pc.;
Milk – half a glass;
Lime juice – 75 ml;
Honey - 2 tablespoons.

How to make a banana smoothie

To prepare it, cut the banana pulp into pieces. Grind all components with a blender until foam appears.

The result is a drink with a sweet and sour taste, containing protein and fiber necessary for the intestines.

Banana-apple smoothie

Ingredients

Banana - a couple of pieces;
Apples – 1 pc.;
Yogurt without additives – 1 glass;
Ice cream without additives – 80 g.

How to make an apple and banana smoothie

Peel the apple from the skin and cores, cut into pieces.
Peel the banana and chop it too.
Mix fruits in a blender.
Add the remaining ingredients and beat until smooth.

Pour the dessert smoothie, which children especially like, into glasses and serve immediately.

Almond smoothie with banana

Ingredients

Sour cream – 3 tablespoons;
Banana - a couple of pieces;
Apples – 1 pc.;
Almonds – 7 pcs.

How to make a dessert cocktail with banana

To please ourselves and the children with a delicious smoothie, we start preparing it in the evening, since we will have to soak the almonds.

Soak the nuts for 12 hours.
Cut a couple of bananas into pieces.
We peel the apple from the skin and core and cut it too.
Mix nuts and fruits in a blender.
Add sour cream and mix again.

Pour the nut cocktail into glasses and serve immediately. Almonds combined with bananas provide even more energy for a full life.

Strawberry banana smoothie

Ingredients

Bananas – 1 pc.;
Strawberries – 0.5 kg;
Peaches – 2 pcs.;
Peach, orange and mango juice - a glass each;
Crushed ice – 1 cup.

How to make a banana smoothie

Mix the chopped bananas and peaches with the remaining ingredients in a blender to make a mousse and serve, garnished with strawberries.

This vitamin cocktail, rich in antioxidants and fiber, will improve the functioning of the stomach and intestines when consumed regularly, and prevent the development of cardiovascular and other diseases.

Now you know how healthy a banana smoothie flavored with other natural ingredients is. Drink it regularly and stay healthy until old age!

With strawberries and oatmeal

This tasty and healthy drink contains everything you need to serve it for breakfast or dinner. A smoothie with cottage cheese takes a little longer to prepare and is drunk in a matter of minutes. Therefore, if connoisseurs of this cocktail appear in your family, you will have to increase the recommended proportions. To treat your family to it, you will need:

150 g strawberries.
70 g cottage cheese.
40 g instant oat flakes.
150 ml pasteurized milk.
5 ml liquid light honey

Oatmeal is poured into a deep bowl, poured with hot milk and put aside for a while. After about fifteen minutes, all this is sent to a blender, the reservoir of which already contains cottage cheese, washed strawberries and honey, and beat until smooth.

Pomegranate and blackcurrant smoothie with cottage cheese

Compound:

pomegranates – 0.3 kg;
black currant – 150 g;
cottage cheese – 100 g;
honey – 5 ml.

Calorie content per 100 g: 72 kcal.

Cooking method:

Wash the pomegranate and dry with a towel. Cut off a piece of peel and make cuts along the white membranes with a sharp knife. Break and tap the peel to dislodge the pomegranate seeds.
Place the pomegranate seeds in a bag and run a rolling pin over them to squeeze out the juice.
Strain the juice formed in the bag, squeeze the grains through cheesecloth to get a little more juice.
Remove the currants from the branches, wash and sort. Let it dry by spreading it on a towel.
Place the currants in a blender bowl and chop.
Add cottage cheese and liquid honey, pour in pomegranate juice and whisk until smooth.

Cooking tips

In order to properly prepare a smoothie with cottage cheese, you must follow the technology for creating this type of cocktail. The main actions here are to prepare the raw materials. These must be fresh and clean berries, fruits, vegetables without signs of spoilage, dirt, or legs. Before immersing them in the blender bowl, the products are crushed. In addition, it is worth considering the following recommendations.

The healthiest cottage cheese is the one with minimal fat content. It is recommended to use it for preparing low-calorie diet smoothies. Children's cocktails can be prepared with a fattier base. To obtain a thinner consistency, you can add natural yogurt or fruit juice to the cottage cheese.

Thick smoothies replace a full meal. They are prepared on the basis of juicy granular cottage cheese, resulting in a more juicy, rich-tasting drink. It is better to leave the soft version for other desserts.

Curd mixture with raisins and sugar is not suitable for making smoothies

It’s definitely not possible to get a cocktail that complies with the rules of a healthy diet with such ingredients. When choosing raw materials for smoothies in a store, it is important to study the composition of the product. The more natural it is, the healthier the finished dish will be.

Curd products with milk fat substitutes should be left on the supermarket shelf. If the smoothie is planned to be used as a replacement for a full meal, it is made thick and dense and eaten with a spoon. When drinking, saturation occurs more slowly. It is imperative to monitor the consistency and uniformity of the composition, especially if the cocktail is used in baby food.

To learn how to make a smoothie with cottage cheese, watch the following video.

Practical advice

Granular cottage cheese with a low fat content is suitable for preparing such drinks. Based on it, a low-calorie, but quite thick cocktail is obtained. You should not use sweet curd mass for these purposes, as it turns the smoothie into a fatty and unhealthful dessert.

In addition to the fermented milk product, various berries, fruits, vegetables, natural flavors, citrus juice, sugar or honey are added to the drink. All selected components are simply combined in one container and processed with a blender until smooth. Depending on the chosen recipe, yogurt, kefir, milk or fermented baked milk are often added to cocktails.

Who needs a protein shake?

If, for one reason or another, you decide to limit your intake of fats and carbohydrates, then you need to make up for it with proteins so that the body has strength. A protein shake, the recipe for which will be given below, will help with this. In general, the level of protein consumption depends on how much stress and stress we are exposed to.

Strength athletes, such as powerlifters, bodybuilders, weightlifters, and those who engage in heavy physical labor, need protein the most. During exercise, the muscles of our body are damaged, but within 1-2 days they are restored, becoming larger and stronger. But where does the body get building materials? Protein is a muscle builder. In fact, muscles are made of it. Therefore, strength athletes are advised to make a protein shake so that the body has something to build up damaged muscle fibers. So, as we see, protein is needed both by those who passionately want to lose weight and by those who build muscle. Now let's talk about how you can make a protein shake at home.