This method will allow you to acquire a seductive figure in the shortest possible time, get rid of problem areas and wear your favorite outfits, feeling light and comfortable.
A feature of low-fat diets is the ability to use flour and sweets during weight loss, which are strictly not allowed in other types of diets. This does not mean that you can eat these foods uncontrollably.
They are allowed to be eaten in minimal quantities to maintain body functions during fasting. The Mexican diet is very popular because of its simplicity and quick effect.
There is no need to starve yourself to lose extra pounds.
The essence of the technique
This method of losing weight involves eating low-calorie foods that contain fat. Not all fats are equally harmful. There are useful ones among them, which during weight loss will have a beneficial effect on the functioning of all organs and systems. These products include olive, flaxseed and vegetable oil. The consumption of fish and seafood is allowed due to the presence of Omega-3 and fish oil in them.
Important: The Mexican diet does not allow you to eat large portions of food.
Nutritionists have developed a menu plan that is aimed at fast and high-quality weight loss. By sticking to it, you can get amazing weight loss results.
The benefits of the Mexican diet
- The good news for those who can stick to this diet is that it works. If you do not deviate from the rules, the result will certainly make itself felt.
- You can quickly adjust your figure for the desired event or after heavy feasts.
- The choice of products is simple, you don’t need to buy anything very expensive and blow your budget.
- Another positive aspect of this diet is the ability to shrink your stomach. The main thing, as noted above, is not to stretch its volumes again. And this is quite easy to do if you don’t learn self-control.
Nutrition while losing weight
Despite the fact that it is allowed to consume fats while losing weight, there is a limited amount of foods containing them on the menu. The diet for 4 days of the Mexican diet consists of main dishes:
- boiled eggs, whites which supply the body with all the necessary nutrients;
- dairy products, which contain vitamins and microelements;
- fruits and vegetables rich in fiber, fructose and glucose;
- muesli and oatmeal for satiety;
- coffee, which quickly breaks down fats, and also invigorates and fills with energy.
These foods will help you lose weight quickly. Despite the fact that the diet is low-fat, it is quite strict and requires strict adherence to all recommendations.
They eat three times a day. Any snacks are prohibited. Have dinner 3 hours before bedtime.
Important: Before starting a diet, consult your doctor.
The essence of the diet
The Mexican diet is suitable for those who want to “cleanse” the body after hectic “belly holidays”, in cases where they need to lose weight in a short time. The diet has the following advantages:
- Products are affordable;
- All ingredients are easy to find;
- The stomach decreases in size, which leads to a decrease in appetite and the amount of food absorbed in the future.
A four-day diet will not save you from fat deposits for a long time; you shouldn’t expect drastic changes in your figure, but if you really need it, it will get rid of a couple of kilograms. The downside is the monotonous menu.
- Fermented milk products, cheeses, milk and kefir, nourish with proteins and saturate with calcium;
- Egg white is as complete as meat or milk;
- Egg yolk is nutritious and contains cholesterol, lecithin and fats. Eating three eggs a day will not harm the body, but will help cope with hunger and receive the necessary beneficial components;
- Fruits are needed to obtain sugars, vitamins, especially C, salts, minerals and pectins. The stomach, kidneys and urinary organs improve function;
- Natural coffee or strong tea gives you vigor and energy to live the day with joy;
- Vegetables are nourished with vitamins A and C, nutrients, and are loaded with potassium, which helps remove excess fluid from the body and improve the functioning of the central circulatory system. Promotes the process of weight loss and metabolism.
Menu options
The Mexican diet has two menu options: strict and gentle. Each of them includes several rations per day. Reviews of the Mexican diet for 4 days indicate that it is easier to lose extra pounds on a strict menu.
Strict
On a strict diet menu you can lose up to 4 kg in 4 days.
First day:
- for breakfast, eat 2 hard-boiled eggs, eat an orange, drink a cup of coffee with milk (316 kcal);
- have 10 prunes for lunch;
- have dinner with a boiled egg and orange (191 kcal).
Second day:
- have 100 g of cottage cheese for breakfast, drink coffee with milk (145 kcal);
- for lunch you are allowed to eat a boiled egg and an orange (191 kcal);
- for dinner, drink a glass of milk and eat a pear (94 kcal).
The third day:
- in the morning they drink only tea with milk (3 kcal);
- dine on vegetable salad with cheese (441 kcal);
- have dinner with a glass of milk (53 kcal).
Fourth day:
- In the morning, pour milk over the muesli and eat 100 g (440 kcal);
- for lunch, prepare a salad of fresh cucumbers and tomatoes (75 kcal);
- dine with 2 oranges (76 kcal).
Important: Oranges on a diet can be replaced with grapefruits.
Gentle
This version of the Mexican diet for weight loss is suitable for those who like to eat a varied diet, but at the same time want to lose weight.
First day:
- have breakfast with oatmeal topped with drinking yoghurt (423 kcal);
- for second breakfast, eat orange and almonds (681 kcal);
- dine with fresh cabbage soup and vegetable salad (134 kcal);
- for an afternoon snack, eat toast with Russian cheese (576 kcal);
- for dinner any nuts and cucumber and tomato salad (75 kcal).
Second day:
- have breakfast with oatmeal porridge with raisins (378 kcal);
- for second breakfast, eat almonds and grapefruit (780 kcal);
- for lunch, cook a stew with green beans and vegetables;
- for an afternoon snack, drink 100 g of yogurt (65 kcal);
- For dinner, eat a vegetable salad (134 kcal).
The third day:
- have breakfast with oatmeal with honey (405 kcal);
- for second breakfast, eat almonds and melon (677 kcal);
- dine on baked vegetables and tuna (268 kcal);
- for dinner you can make a salad of kiwi, orange and apple (1-22 kcal).
Fourth day:
- for breakfast they prepare oatmeal with hazelnuts (794 kcal);
- for second breakfast, eat almonds and orange (681 kcal);
- dine with boiled turkey with vegetables (316 kcal);
- for an afternoon snack you can eat 2 apples and any nuts (650 kcal);
- have dinner with cottage cheese and baked apples (185 kcal).
Daily menu: diet for 4 days
Day 1:
- In the morning: a glass of water, half an hour later - breakfast: 2 chicken eggs (hard-boiled, soft-boiled), a cup of coffee, a fresh orange.
- For lunch: soaked prunes - 100 g.
- In the evening: orange and egg.
Day 2:
- In the morning: water, then breakfast of low-fat cottage cheese (150 g) or hard cheese (50 g), a cup of coffee.
- For lunch: red grapefruit, boiled egg.
- In the evening: 200 ml of kefir 1% fat, apple or pear.
Day 3:
- In the morning: a glass of water, then a cup of tea or coffee.
- For lunch: 50 g of cheese or a portion of cottage cheese (150 g), fresh cucumber.
- Evening: 250 ml low-fat milk.
Day 4:
- In the morning: water, half an hour later - a portion of oatmeal with milk (200 g).
- For lunch: cucumber and tomato salad (250 g).
- In the evening: 4 large tangerines.
If possible, feasible physical activity is allowed. Exercise and prolonged walking activate blood circulation, help the body remove toxins and lose weight faster.
Permitted and prohibited products
Allowed to use:
- dairy products;
- boiled and baked meat;
- vegetable oil;
- bread;
- marshmallow;
- honey;
- marshmallows;
- jams;
- coffee, tea, cocoa;
- all types of vegetables and fruits;
- hard cheeses;
- fish and seafood.
It is prohibited to use:
- soda;
- fried and spicy foods;
- marinades;
- canned food;
- spicy and smoked food.
Important: Alcohol in any form is prohibited during the Mexican diet.
Authorized Products
For four days you need to eat strictly according to the proposed meal plan, adhering to the indicated portion sizes and without snacks.
The basis of the diet is fresh vegetables and fruits, eggs, milk and dried fruits. For proper carbohydrates, you need to consume porridge, preferably in the first half of the day. Most of all, the Mexican diet is rich in citrus fruits - here you have the right to choose your favorite fruit, and due to the fact that there is a wide variety of them, you can delight yourself with new products every day.
The second main product of this diet is boiled chicken eggs . If you are worried about cholesterol or have other contraindications for this product, then, as a last resort, you can replace them with 2 quail.
Daily consumption of low-fat milk (up to 2.5%) is a good habit for everyday life, because a glass of warm milk in the evening has a calming effect, replenishes strength, microelements and minerals lost during the day, and is an excellent source of easily digestible healthy proteins and fats.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
Fruits | ||||
| oranges | 0,9 | 0,2 | 8,1 | 36 |
| grapefruit | 0,7 | 0,2 | 6,5 | 29 |
| pears | 0,4 | 0,3 | 10,9 | 42 |
| pomelo | 0,6 | 0,2 | 6,7 | 32 |
| sweetie | 0,7 | 0,2 | 9,0 | 58 |
| feijoa | 1,0 | 1,0 | 11,0 | 49 |
| citron | 0,9 | 0,1 | 3,0 | 34 |
Nuts and dried fruits | ||||
| prunes | 2,3 | 0,7 | 57,5 | 231 |
Cereals and porridges | ||||
| oatmeal with water | 3,0 | 1,7 | 15,0 | 88 |
Dairy | ||||
| skim milk | 2,0 | 0,1 | 4,8 | 31 |
| milk 1% | 3,3 | 1,0 | 4,8 | 41 |
| kefir 1% | 2,8 | 1,0 | 4,0 | 40 |
| Ryazhenka 1% | 3,0 | 1,0 | 4,2 | 40 |
| natural yogurt 2% | 4,3 | 2,0 | 6,2 | 60 |
Cheeses and cottage cheese | ||||
| Adyghe cheese | 18,5 | 14,0 | 0,0 | 240 |
| ricotta cheese | 11,0 | 13,0 | 3,0 | 174 |
| Chees Feta | 17,0 | 24,0 | 0,0 | 290 |
| cottage cheese 1% | 16,3 | 1,0 | 1,3 | 79 |
Eggs | ||||
| hard-boiled chicken eggs | 12,9 | 11,6 | 0,8 | 160 |
| quail eggs | 11,9 | 13,1 | 0,6 | 168 |
Non-alcoholic drinks | ||||
| black coffee | 0,2 | 0,0 | 0,3 | 2 |
| green tea | 0,0 | 0,0 | 0,0 | — |
| * data is per 100 g of product | ||||
Advantages and disadvantages
The Mexican diet, like any weight loss method, has its pros and cons.
Advantages:
- Quick positive effect.
- There is no feeling of hunger.
- Ease of cooking.
- Available products.
- The body receives a large amount of vitamins and microelements.
Flaws:
- Allergic reactions to some types of products are possible.
- There is a possibility of pain in the stomach area.
- Long gaps between meals.
Reviews
It should be noted that there are quite a few reviews from users, because rarely can anyone withstand such strict restrictions to the end. But those who managed to complete the diet noted that the weight actually came off quite easily. And the result exceeds all expectations.
Weight loss can exceed 4 kg, depending on initial body weight, which is a significant result. But there is one significant nuance - the weight can quickly return. To prevent this from happening, you need to try hard.
Anyone who decides to follow the Mexican diet should be prepared for the fact that following its rules will not be easy. The feeling of hunger may not leave you for all four days. Users also wrote about this in their reviews. Therefore, in the absence of willpower, it is better to choose a more gentle method of losing weight.
Reviews and results
The use of the Mexican diet gives positive results in weight loss for any body size. In 4 days, if you follow the menu plan, you can lose up to 4 kg of weight. At the same time, all food is high in calories, and many people do not feel hungry during the period of losing weight. But you should not go on a diet for more than the prescribed period. To avoid negative consequences, do not overdo your diet. You can repeat the fasting course only after a month. Below are some reviews and weight loss results on the Mexican diet.
Irina, 43 years old: “Excellent diet. I didn't feel hungry at all. I ate deliciously and lost weight at the same time. Nuts completely nourished the body. I cooked baked vegetables with meat. Probably if it weren’t for the diet, I would be too lazy to prepare such healthy dishes for myself. Lost 3 kg in 4 days. I am very pleased with this fast. I could happily and easily eat like this for a long time, but nutritionists do not recommend doing this. Therefore, in a month I will lose weight again on this diet.”
Karina, 29 years old: “For those who want to lose weight quickly and at the same time eat tasty food, I recommend the Mexican diet. Amazing result. I simply ate delicious and healthy dishes, and my figure became slimmer every day. I lost 3 kg. This is an excellent result. I choose only this diet and recommend it to everyone who wants to lose weight.”
Contraindications
First of all, you need to take into account that not everyone can adhere to this diet for health reasons. For any disease of the gastrointestinal tract, such restrictions should be abandoned. Pregnancy and lactation are also contraindications to the use of the Mexican diet.
If you have a food allergy, you need to carefully study the list of allowed foods; if any of them are contraindicated, then you cannot follow the diet. In addition, there are age restrictions: such food is not suitable for children, teenagers and the elderly.
Practical advice
To make your diet more effective, listen to the advice of nutritionists:
- The diet must be planned so that the break between meals is 4 hours.
- If desired, you can drink unlimited amounts of liquid.
- Monitor your losing weight by weighing yourself daily.
- It is necessary to introduce light physical activity.
- Be outdoors more often.
- You cannot take prohibited foods.
- Completely avoid fatty foods.
Disadvantages of the Mexican Diet
The disadvantages of the Mexican method of modernizing the figure include the fact that it is not easy for many to adhere to such a diet. Due to the meager range of permitted foods, small portions and rather long intervals between main meals, many do not finish what they started and break down. Note that, according to those who have tried this diet, hunger makes itself felt especially often in the first two days.
The body does not receive enough elements and substances. So it’s very good, if you decide to lose weight the Mexican way, to help your body by taking a vitamin-mineral complex.
Conclusion
Reviews indicate that the Mexican diet is a simple and tasty way to lose weight. Food saturates the body, and throughout the day a person does not feel hungry. This diet, despite being considered tough, is easy to follow and produces amazing results.
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Pros of the diet
- in just 4 days you can lose up to 5 kg - a very good result. This is especially true if a social event is planned.
- The advantages include the low cost of the diet, because the products are simple. You don't need to cook anything throughout the day;
- It is not necessary to consult a doctor, because such a diet has a minimum of restrictions.
