Chromium picolinate for weight loss: reviews, how to take, where to buy.

What is chromium picolinate

The name of the biologically active additive in Latin determines its composition: CHROMIUM PICOLINATE (TRIVALENTE).

The main component and active substance is the trivalent form of chromium, a chemical and biogenic element (present in plants and animals).

Preparations containing chromium are produced by manufacturers in different forms.

The standard and more common are capsules containing 200 or 500 mcg of active substance, 100 or 120 pieces per package.

When taking, you need to take into account that they usually contain magnesium stearate and microcrystalline cellulose.

There are liquid forms in the form of a spray or drops (25 or 50 ml).

Chewing gum is a new and very convenient option for the drug.

Personally, I really like high-quality preparations from the famous iherb, here is a link to the best chromium-containing preparations. Solgar brand products are especially good - this is confirmed by reviews and the history of TM Solgar itself, which began back in 1947.

Beneficial features

The underlying mechanism of chromium is thought to be directly related to chromodulin. Chromodulin is a protein that is involved in insulin signaling and chromium transport. If this protein is damaged, insulin's ability to work is greatly impaired ().

Chromium supplements help control type 2 diabetes

In 2015, the authors of a study published in the Journal of Nutrition assessed the potential benefits of chromium supplementation for type 2 diabetes. To do this, scientists studied data obtained as part of the National Health and Nutrition Examination Program.

They concluded that people who consumed chromium supplements were less likely to have type 2 diabetes than those who did not ().

In a 2002 study, researchers examined the effects of chromium supplementation (twice daily) on glucose control and lipid profiles in 50 volunteers with type 2 diabetes. The study lasted 12 weeks with a four-week washout period in between.

Compared with the placebo group, a significant improvement in glucose control was found, as well as a significant reduction in fasting serum insulin levels in patients taking chromium supplements.

Changes in lipid parameters (serum total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, and triglycerides) showed no significant difference between the chromium group and the placebo group.

Researchers believe that improved glucose control in patients with type 2 diabetes is due to increased insulin action rather than stimulation of insulin secretion ().

As mentioned earlier, some studies have not found any effect of chromium supplements in treating diabetes. In one such study, 26 patients with existing impaired glucose tolerance were randomly assigned to receive chromium-rich yeast (160 micrograms daily) for six months, or a placebo.

The results showed no significant changes in oral glucose tolerance test scores; Plasma levels of glycosylated hemoglobin and insulin remained unchanged ().

A 2013 meta-analysis of randomized trials examined the effect of chromium supplementation versus placebo on glucose and lipid profiles in patients with type 2 diabetes.

The researchers paid particular attention to randomized clinical trials lasting three months or more, where the dosage of chromium was at least 250 micrograms.

It was concluded that chromium lowers fasting blood sugar but has no effect on glycated hemoglobin (HbA1c), lipids, or body mass index. ()

Some experts suggest that the conflicting results from these and several other studies may be explained in part by the different forms of chromium used in the studies. The different forms range from brewer's yeast to glucose tolerance factor (an organic form of chromium derived from brewer's yeast), chromium picolinate (a form of chromium), and chromium chloride ().

Dosages also vary. In addition, many studies were conducted over a short period of time. The need for long-term, complex and large-scale studies is justified.

Helps in the treatment of gestational diabetes

A 1999 study examined the effects of chromium supplements in 30 women with gestational diabetes (20-24 weeks of pregnancy).

10 women received 4 micrograms of chromium picolinate per kilogram of body weight daily, 10 received 8 micrograms of chromium picolinate per kilogram of body weight, and 10 received placebo. ()

At baseline, all three groups showed no differences in insulin, C-peptide and glucose levels in the fasting state and one hour after the 100g oral glucose load test.

After 8 weeks, the two groups receiving chromium supplements had significant reductions in glucose and insulin levels compared with baseline and placebo; the group receiving 8 micrograms of the supplement had significantly lower postprandial glucose levels than the group receiving 4 micrograms.

Has a cardioprotective effect

Findings from a study published in the American Heart Journal showed that short-term chromium supplementation shortens the length of the corrected QTc interval in patients with type 2 diabetes.

According to the Mayo Clinic, long QT syndrome is a heart rhythm disorder that can cause fast, chaotic heartbeats. This rapid heartbeat can cause unexpected fainting or an epileptic seizure. In some cases, irregular heartbeats persist for so long that they can lead to sudden death (,).

There is some evidence that low chromium levels may be a possible risk factor for cardiovascular disease. According to the Institute of Cardiology, since mild decline in blood sugar control is thought to increase the risk of heart disease, taking chromium supplements may help reduce the incidence of heart disease ().

In 2005, researchers determined whether low chromium concentrations were associated with the risk of nonfatal myocardial infarction. They measured chromium concentrations in the toenails of patients aged 70 years and younger.

This study found that consumption of chromium-containing foods may be inversely associated with the risk of nonfatal myocardial infarction, supporting growing evidence of the importance of chromium in cardiovascular health ().

The purpose of a 2005 study was to evaluate the effects of chromium picolinate supplementation on blood pressure, vascular reactivity, and myocardial ischemia reperfusion injury in rats.

Myocardial ischemia is a condition in which there is a serious disruption of blood flow to the heart, usually resulting from partial or complete blockage of the coronary arteries.

Complications include heart damage, abnormal heart rhythms, and even a heart attack (). Timely reperfusion allows you to save a significant part of the myocardium and expand the window of its viability.

Chromium supplementation at 10 mg per kg body weight for six weeks had no effect on blood pressure or vascular smooth muscle reactivity. However, treatment resulted in improvements in endothelium-dependent vasorelaxation associated with nitric oxide production/release.

In addition, although treatment did not affect the size of the infarction, the functional recovery of the viable part of the myocardium after ischemia-reperfusion injury improved ().

Chromium may increase good cholesterol levels

Although research shows that taking chromium supplements does not reduce LDL (bad) cholesterol or triglycerides, some evidence suggests it may have a positive effect on raising HDL (good) cholesterol.

In a 1991 study of 63 men, researchers found that chromium supplements could raise HDL levels by 16 percent, according to Harvard Men's Health Watch. However, results from other studies examining the relationship between chromium and HDL levels have been mixed (). More research is needed to better understand the role of chromium in raising HDL cholesterol levels.

May influence treatment of polycystic ovary syndrome

The purpose of the study, published in The Journal of Obstetrics and Gynaecology Research, was to examine the effect of chromium picolinate on insulin resistance in polycystic ovary syndrome (PCOS).

PCOS is a hormonal disease that affects approximately 11-18 percent of women of reproductive age (). Common symptoms include irregular cycles, androgen excess, and polycystic ovaries (PCOS).

Insulin resistance and associated hyperinsulinemia are key metabolic features of PCOS.

85 patients took part in the study, where they were randomly divided into two groups: the first received 1000 micrograms of chromium picolinate for 6 months, the second received placebo capsules.

At the end of the study, chromium was associated with a significant reduction in body mass index and a significant increase in fasting glucose levels. Taking the supplement also significantly increased the chances of ovulation and regular menstruation - almost doubling after the fifth month of treatment ().

May reduce hunger

In 2008, researchers evaluated the effects of chromium picolinate on reducing food intake in healthy, obese adult women who reported uncontrollable carbohydrate cravings.

Using a double-blind, placebo-controlled clinical trial, researchers randomly assigned 42 women to receive 1,000 mg of chromium for eight weeks and a placebo. At the very beginning, at the end of the first and at the end of the eighth week, the scientists measured the amount of food the subjects ate for breakfast, lunch and dinner.

The results were promising: Compared to the placebo group, women taking chromium supplements reported a decrease in food intake, hunger levels, and fat cravings, which generally led to weight loss ().

Another study showed the beneficial effects of chromium in patients with binge eating disorder. A number of psychological factors contribute to the development of this disease, including depression, stress and anxiety. Binge eating can also result from fluctuations in blood glucose levels from high carbohydrate foods ().

According to the National Eating Disorders Research Association, binge eating disorder “is a severe, life-threatening, and treatable eating disorder characterized by recurrent episodes of uncontrolled consumption of large amounts of food.” ()

Twenty-four overweight adults with binge eating disorder took part in a six-month, double-blind, placebo-controlled clinical trial where they were randomly assigned to receive 600 or 1,000 micrograms of chromium or a placebo daily.

By the end of the study, researchers noticed a significant reduction in fasting glucose levels in both groups taking chromium supplements (compared to the placebo group). Additionally, there was a reduction in the frequency of binge eating episodes, weight loss, and depression in patients receiving chromium supplements ().

Mechanism of action of chromium

The cause of excess weight is not always banal overeating. Disturbances in metabolic and digestive processes in the body can lead to weight gain . Metabolic failures occur due to the lack or absence of micro- and macroelements. The lack of building elements - “bricks” - threatens the stability of the entire building-organism.

Trivalent chromium is a trace element, the deficiency of which causes disturbances in lipid and carbohydrate metabolism. The body reacts to this deficiency by increasing the level of glucose, cholesterol, malfunctioning of the central nervous system and immune defense. And one of the consequences of these disorders is excess weight.

Chromium picolinate, entering the body and easily absorbed, replenishes the missing “building blocks”. Cholesterol levels and blood sugar levels gradually return to normal. Restoration of metabolic processes (lipids, proteins, carbohydrates) has a positive effect on digestion, promotes weight loss, and improves the condition of blood vessels.

Decreased appetite, cravings for sweets, and feelings of hunger are “side” effects when normalizing blood sugar levels. But they are the ones who help in the fight against extra pounds.

Video about the connection between chromium, carbohydrate addiction and diabetes:

The value of chromium for the body

Chromium is a valuable component that is involved in many metabolic processes in the body. It allows you to maintain normal body weight, and during physical activity makes it possible to more actively burn extra pounds.

You can find a lot of reviews on the Internet about chromium for weight loss. Reviews are encouraging, and explanations of the beneficial effects can be found online.

The mineral has a positive effect on the process of losing excess weight because:

Participates in the production of collagen. This is a substance that is responsible for the health and beauty of the skin, making it flexible, strong, toned, elastic,
Used by the body for metabolic processes,
Participates in building muscle mass,
Allows the body to withstand high physical activity.
Read also: Everything you need to know about fat burner Black Spider 25 with ephedra

If there is a deficiency of the component, you can take chromium tablets for weight loss. The mineral included in them will not only participate in metabolic processes, but will also help remove harmful cholesterol from the body and normalize the functioning of the thyroid gland.

At the same time as taking chromium tablets, you should increase physical activity to make your figure slim and your body healthy.

Foods high in chromium

The main source of this element is our daily food. What foods “deliver” chromium into our body? In foods, it is found most abundantly in fish, meat, liver, legumes and whole wheat flour or unprocessed grains.

Fish holds the record for chromium content

Among food products, sea fish is the leader in the content of this chemical and biogenic element.

But even among sea fish there is an absolute leader - tuna.

100 grams of this fish contain 90 micrograms of chromium!

That’s why delicious tuna salads are not only tasty, but also good for weight loss.

Trivalent "familiar" in meat and offal

The second position is occupied by meat and offal, which contains up to 1/3 of the daily requirement. Among them, the first place is beef liver, kidneys and heart. Pork, turkey, and chicken contain just over 10% of the daily requirement.

Brewer's yeast is a source of chromium

The chromium content in brewer's yeast is quite high, it is easily absorbed by the body. They can be purchased at a pharmacy or also by ordering on iHerb (link with a 5% discount) and taken as a food supplement. A significant drawback is the unpleasant taste and smell. You can “kill” it by mixing yeast with yogurt or kefir.

To compensate for the deficiency of this necessary and useful chemical element, it is necessary to include in the menu products containing chromium in large quantities. The table clearly shows what this element contains. It will help you decide how much and what foods to eat.

Chromium for weight loss in food: what to use on the menu?

To prevent weight gain and also to prevent chromium deficiency, you should properly plan your diet.

The daily menu should include foods rich in iron and chromium, and exclude foods with light carbohydrates.

Among the leaders in chromium content:

Beef and lamb,
Brewer's yeast and soy,
Turkey and poppy
Cherry and chicken
Buckwheat and sweet pepper,
Chicken eggs and herring,
Cheese and beans
Raisins and tomatoes,
Plums and cucumbers, etc.

It is important to choose fresh products that have not been stored in warehouses or in the refrigerator for a long time. Chromium content decreases sharply during long-term storage - almost 90% of the original value! It is important to understand that not all chromium entering the body is completely absorbed. The average barely reaches 25%. If there is a shortage of a mineral, it will have to be taken separately.

Who needs chrome?

The answer to this question is clear - everyone! But those who adhere to therapeutic diets and weight loss diets especially need it .

Any dietary restrictions lead to a lack of vital microelements. And although proper nutrition is the best thing you can think of for losing weight, periodic courses of healthy supplements will not be superfluous.

Have you noticed an irresistible craving for sweets? So, it wouldn’t hurt to try chromium picolinate. It is easier to cope with carbohydrate addiction if you take this drug.

Sports nutrition during intense exercise should not only be balanced, but also enriched with micro- and macroelements, which is why complexes are specially created for athletes, where chromium picolinate is one of the most important active ingredients.

What chromium preparations are used for weight loss?

Reviews of chromium for weight loss often indicate certain drugs that have helped compensate for the lack of the mineral and lose excess weight.

Chromium Picolinate Plus

In addition to picolinic acid and chromium, the improved composition also contains parsley, gymnema leaves and garcinia fruits. These components, along with chromium, allow you to lose weight because:

Allows you to quickly cleanse the blood of cholesterol.
Activate metabolic processes.
Provide a high degree of resistance against pathogenic microflora, strengthen the immune system, normalize the functioning of the gastrointestinal tract,
They increase physical endurance, and therefore you can play sports longer and more actively. This helps to reduce body weight.

Chromium picolinate or Chromium picolinate

A balanced remedy that is recognized as the best by both doctors and patients who have taken it. Among the advantages:

High efficiency,
Good tolerance
Excellent digestibility.

It contains picolinic acid, which, along with chromium, gives an excellent effect.

These components are often included in various weight loss formulations and give excellent results. However, it is important to take into account the peculiarities of the body’s own reaction to the components of the drug. If you have an individual intolerance, you should avoid using the extended formulation with chromium for weight loss.

Carnitine Plus Chromium

A biological food supplement that provides beneficial effects on the body as a whole. Her work is aimed at normalizing metabolic processes; it is effective as a means of combating excess weight.

Additionally provides:

In combination with carnitine, chromium for weight loss allows you to simultaneously get rid of extra pounds and guarantee a tightened figure. After taking this drug, the skin will not sag in those places where it was possible to get rid of the fat layer,
Reduced cravings for sweets and baked goods,
Blocks appetite naturally (safe for humans).

Vitrum Performance

The instructions for chromium in diet pills are a must read.

A person’s choice may fall on Vitrum Performance. This drug is developed and designed for active people who want not only to play sports, but also to lose extra pounds without danger to their health. The complex offered in pharmacies includes not only chromium, but also brewer’s yeast.

These are natural products, rich in minerals, allowing:

Enrich the body with B vitamins. They provide beauty and health, silky and smooth hair, skin, nails, have a beneficial effect on body weight and the central nervous system,
Reduce body weight without danger to health,
Ensure that the body receives additional minerals, including zinc, beta-carotene, and amino acids.

A complex containing chromium makes it possible to quickly lose weight without causing harm to health.

The instructions for chromium picolinate for weight loss, like other drugs, do not exclude the need for physical activity. It is important to additionally exercise, adhere to a proper diet, and give the body physical activity, but not excessive!

Contraindications and side effects

Like any dietary supplement or drug, chromium picolinate has contraindications. These include individual intolerance to the components of the drug. In this case, it must be cancelled. This will help avoid troubles - allergic reactions: Quincke's edema, urticaria, dermatitis, skin rashes.

Possible harm will be caused by excessive and uncontrolled use. Due to the desire to lose weight faster, the dosage of the drug is often violated. It is important to take the dietary supplement accurately and correctly.

Expecting a child, breastfeeding - during these periods a woman must stop taking medications containing trivalent chromium. Children under 16 years of age are another contraindication. For stage IV diabetes mellitus, use is not recommended.

Chromium Supplement Details

Chromium is an essential mineral that plays a significant role in regulating glucose metabolism and increasing the activity of insulin, a hormone necessary for the metabolism and storage of carbohydrates, fats and proteins in the body.

It is sometimes supplemented to improve the action of insulin in the body ().

It is classified as a micronutrient because the body requires extremely small amounts of this mineral to maintain health. Chromium is found in a variety of foods (meat, whole grains, some fruits, vegetables and spices) ().

While reports of actual chromium deficiency are rare, people with a moderate deficiency of this mineral may benefit from taking chromium supplements.

Insufficient levels of chromium may be caused by a diet high in simple sugars, which have been shown to increase the removal of chromium from the body through urine ().

Other factors that contribute to low chromium levels include infections, intense exercise, pregnancy and lactation, and physical injury.

According to some studies, there is a connection between chromium deficiency and old age (). However, it is difficult to determine the presence of chromium in the body because blood, urine and hair do not necessarily reflect the exact amount of this mineral.

Taking chromium supplements is a controversial topic. Because chromium affects insulin action and glucose metabolism, scientists have suggested that chromium supplementation is a logical candidate for treating diabetes. However, studies have produced conflicting results.

According to the American Diabetes Association, some studies have shown that chromium supplementation improves glucose metabolism and serum lipid profiles in patients with and without diabetes. At the same time, a number of other studies have shown that taking chromium supplements had no effect (or only a small effect) on these indicators ().

Research has also shown that chromium may potentially help raise HDL (“good” cholesterol) levels and help prevent heart disease.

To determine all the capabilities of this additive and make recommendations for its safe use, a number of additional studies are required.

Rules of admission, dosage

The standard dosage regimen and dosage are given in the instructions for the dietary supplement.

The daily norm of chromium (it is the same for women and men) is 50-70 mcg, during a diet or during excessive physical activity - up to 200 mcg.

They usually take 1-2 capsules per day with meals for a course duration of 10-25 days - this dosage regimen is prescribed in the recommendations of the drug with a dosage of 200 mcg.

If necessary, the doctor can adjust it, reduce the dosage or extend the duration of administration.

How to take the drops? In liquid form, the drug is taken 10-25 drops 2 times a day.

Chewing gum is enough to chew 1 lozenge three times a day for at least 10 minutes each time.

How to take chromium picolinate correctly

Frequency of use: during meals 2-3 times a day.
How long to take chromium picolinate: in total, the course of treatment lasts 1-3 months.
Dosage of chromium picolinate: the maximum daily dose is 200 mcg of chromium, the recommended dose is 100-150 mcg.

Specific rules for use depend on the supplement itself. The manufacturer provides recommendations on the packaging of the product. Chromium picolinate comes in capsules and tablets. Examples of such additives:

Chromium Picolinate from Scitec Nutrition. Available in tablets. There are 100 tablets in a jar. You need to take 1 tablet once a day for 4 weeks, then take a break for three weeks.

Burner by QNT. 3 capsules per day between meals for 1 month. The drug is a powerful fat-burning complex, since it additionally contains caffeine, L-carnitine and guarana extract.

Burner (90 caps) Top fat burners

QNT (BELGIUM)

You can fight excess weight in different ways. One of the most effective and fastest methods of struggle is to take special medications - fat burners, the effect of which...

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Servings:30

GTF Chromium from NOW. 1 tablet 1-2 times a day during or 15 minutes before meals. The course lasts 2-3 months. This supplement contains only chromium in the most accessible form for absorption, so it can also be used for diabetes. In general, the supplement is recommended for use in cases of atherosclerosis, strong cravings for sweets, insulin resistance, dyslipidemia and hyperlipidemia, obesity and overweight.

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If we talk about which company is better to choose chromium picolinate, then it all depends on the purpose. For active reduction, it is better to purchase Burner from QNT, as it promotes fat burning. In the case of depression, chronic fatigue and strong cravings for sweets, you can limit yourself to taking pure chromium picolinate GTF Chromium from NOW, which does not contain fat-burning components.

Reviews from those who tried it

Research on the effect of chromium picolinate on the human body is contradictory. Some doctors consider high-quality products to be very effective, but there are also those who are skeptical. Thus, studies in America in 2003 and 2005 confirmed that regular use of chromium preparations in the required dosage for atypical depression actually reduces cravings for sweet and fatty foods. However, the controversy still does not subside. Even at some time, there was widespread speculation that chromium was carcinogenic, that is, it provoked cancer. True, they “forgot” to mention that they mean hexavalent chromium, and not the one that is included in drugs and food products.

As for ordinary people who are far from chemistry, medicine and other sciences, reviews of chromium preparations are positive:

Sveta, 45 years old:

“The endocrinologist recommended taking chromium picolinate. The reasons for the prescription are very serious: blood sugar levels are higher than normal, weight gain over the last six months. After taking the course, the levels returned to normal, and the weight began to go off. It has become much easier to limit yourself in eating sweets and starchy foods - the desire to eat sweets and tasty things has disappeared.”

Marina, 33 years old:

“Chrome picolinate chewing gum is very helpful when you want to raid the refrigerator in the evening. After 10-15 minutes of chewing, the feeling of hunger goes away. The magnetic power of the kitchen is clearly weakening.”

Natalia, 29 years old:

“I started taking the drug after a friend started losing extra pounds in front of her eyes. She told how to take chromium picolinate for weight loss. At first I was very doubtful, but the doctor dispelled my fears. I’m happy with the result - the process of losing weight is easier and more active.”

Yulia, 40 years old:

“After giving birth, I gained extra weight. I didn’t want to remain a donut. After I stopped breastfeeding, I started taking a drug containing chromium. I quickly got back into shape by adhering to the rules and taking the drug. How to drink it? In accordance with the doctor’s recommendations or instructions.”

Symptoms of chromium deficiency: when will you need tablets?

Obvious signs of a lack of a component in the body are the following conditions:

Feelings of anxiety, insomnia or other sleep disorders,
Increased fatigue and excessive irritability,
Thyroid dysfunction, confirmed by blood tests and ultrasound,
Dizziness and migraines,
Elevated cholesterol levels and excessive body weight.

If at least one or more symptoms are detected, you should get tested and check the level of chromium and iron in the blood.

If a deficiency is detected, you should consult a doctor, who will prescribe chromium picolinate for weight loss or choose another similar drug.

Personal experience

I couldn’t pass up such a drug either. I had experience taking chromium picolinate, and I can say that I repeat the courses. I took the Solgar brand drug with a dosage of 200 mcg. The first week I didn’t feel any effect, but the good stuff doesn’t go to waste, and dietary supplements almost never work right away.

But somewhere on the 10th day I noticed that I indifferently walked past a piece of cake that my son had forgotten on the table! I don’t seem to have a sweet tooth, but it was after lunch that I often craved sweets (by the way, such a craving for sweets is explained by the release of hormones in the afternoon, when the body is already “tired” and craves glucose as the easiest way to get energy). Fruits and berries were used; I could resist sweets and cakes, but I really wanted to. And this piece of chocolate! I was completely indifferent to the cake!

And then I noticed that I don’t want anything sweet after lunch! That is, the drug really works! I will say more - even before the CD, indifference to treats has not gone away!

I personally didn’t notice any special “weight loss” effect, although I have practically no excess weight. But I think that for those who are just starting their weight loss journey, chromium will not hurt, it will help you stop craving high-calorie sweets... But still, do not forget about consulting a doctor and choosing good medications.

Reviews

Evgenia, 24 years old , “I’ve been looking for a weight loss product for a long time. Everyone was afraid to take unknown pills, but chromium-based drugs interested me. I asked my endocrinologist about the possibility of taking such medications. He gave the go-ahead, after which I found reviews online about chromium picolinate for weight loss Solgar and decided to focus on them. The price is steep, but health is still more expensive. I began to take it, but did not refuse the standard therapy suggested by the doctor. I only took it for 21 days. I didn’t notice any sudden weight loss, but I did lose 4 kg. This is a joy for me, since the scales have not shown a minus for a long time.”

Sveta, 38 years old “Running and sweating in the gym is not for me, but I like to walk a lot. So I decided to try taking chromium - on the advice of a friend who had lost weight. I was satisfied. I took the drug 2 tablets for 14 days. Lost 3 kg!”

Secrets of buying quality drugs

The first rule for purchasing quality drugs is to buy them at a pharmacy or a trusted specialized online store. There is no need to buy from someone else or from strangers - it is dangerous to stumble upon a fake or low-quality product.
When ordering or purchasing, it is important to read the information on the packaging itself or in the annotation for the dietary supplement. What to pay attention to: date of packaging, where it was produced, shelf life or expiration date.
If the text on the package is hard to read, blurred, or has spelling errors, you should refuse the purchase. Serious companies do not allow such disrespect for consumers. If the integrity of the packaging is compromised, you should be alarmed.
If all these points are in order, but doubts “gnaw”, it is better to ask the seller for a certificate of conformity and/or a license for the drug. In such a situation, it is better to play it safe and not cause harm to your health.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Price

The price of tablets with chromium for weight loss will depend on the form of the product, its contents and manufacturer. You can buy drugs with chromium in pharmacies or order them online. On average, you will need to pay for packaging the product:

The price of chromium picolinate Solgar is up to 1300 rubles. for 90 caps., up to 2800 rub. – 120 tables:
The price of chromium picolinate in tablets is 550–600 rubles. (90 tab.),
Price of Carnitine Plus Chrome – 650–700 rubles. for 500 ml, up to 400 rub. – 60 tablets,
The price of chromium picolinate in drops is 230–300 rubles. (50 ml).

Vitamins with chromium for weight loss cost up to 1,200 rubles. for 100 pcs. Brewer's yeast - up to 120 rubles.