Boiled cauliflower, cooking time

Hello everyone, friends.

Boiled cauliflower is a very popular product in modern cooking. The recipe describes a detailed technology for cooking cauliflower florets in a saucepan: how to prepare it for cooking, how much water to use, how long to cook the cauliflower after boiling, as well as the main secrets of preparing this, at first glance, simple dish.

Cauliflower boiled in water retains a large amount of useful microelements that give our body a sufficient dose of vitamin A, C, D, iron, and calcium. It is very important to know how to prepare this dish correctly so that it does not lose its benefits.

Cooking secrets

To make cabbage tasty, beautiful and healthy, it is important to know these little tricks:

Soaking in milk for half an hour will help remove the bitter taste of overgrown heads of cabbage;
To ensure that the cauliflower remains snow-white after cooking and does not darken, you can add 1 teaspoon of vinegar to the water;
to provide complementary foods to your baby, you do not need to add salt to the cooking water;
Frozen cauliflower is cooked in the same way as fresh, only 5 minutes longer (there is no need to defrost it before cooking).

There is also a secret that will help you cook this vegetable and avoid unpleasant odors throughout the house.

You need to moisten gauze or thin cotton cloth in a water-vinegar solution (1 tablespoon of vinegar per 1 liter of water) and cover the boiling pan.

How to choose cauliflower

Good fresh and frozen cabbage is creamy. The coloring should be uniform, without dark, yellow or any other spots.

The head of fresh cabbage should be firm and elastic, and the inflorescences should fit tightly together. Pay attention to the leaves at the base of the head of cabbage: they should not be limp, dry or spoiled.

How long to cook cabbage before frying

There are many dishes in cooking where cauliflower is the main or additional ingredient. This is a classic version of a fried vegetable in batter, simply boiled, marinated or with a special sauce. In any recipe, before starting cooking, fresh cabbage should be boiled. But this process is very scrupulous, because you need to know how long to cook it so that it does not boil over and lose its beneficial properties and taste. Cooking cauliflower:

7 minutes - in a saucepan before further frying the vegetable.
30 minutes - in a double boiler at full power.
15 minutes – cooking using a multicooker.
3-5 minutes - in the microwave.

Baked cauliflower with chicken

The recipe for baked cabbage with chicken is designed for using the oven. However, sometimes you can cook on the stovetop over low heat. In this case, the dish must be covered with a lid and the meat must be cooked separately so that it does not end up raw.

Composition of ingredients

It is not recommended to replace products in this recipe. When choosing vegetables, you should focus on freshness (no stains, unnatural softness), and when buying chicken fillet, look at the expiration date - the more time before it expires, the better.

Basic set of ingredients:

cauliflower – 1 kg;
chicken fillet – 600 g;
bell pepper – 1 piece;
onion – 1 piece;
hard cheese – 100g;
garlic – 3 cloves;
tomato – 2 pieces;
tomato paste – 3 tbsp. l.;
greens – 1 bunch;
salt – no more than 0.5 tsp;
sugar – no more than 0.5 tsp;
vegetable oil – 1–3 tbsp. l.;
black pepper – no more than 0.5 tsp.

Please note that the amount of grated cheese can be increased to taste, or the product can be omitted completely, replacing it with a thin layer of mayonnaise.

Step-by-step cooking process

Cooking will take no more than 45 minutes, resulting in 4 standard servings:

The cabbage is separated into inflorescences and washed.
Bring the water to a boil and add some salt.
Place cabbage in boiling water and cook for 4–6 minutes. Then the water is drained, leaving 1-2 cups of broth to prepare the sauce.
Thawed chicken fillet is cut into small pieces, salted and peppered. Then place the meat in a frying pan heated with oil.
The chicken is fried on all sides over high heat without covering the pan with a lid.
Place half the cabbage in a mold or frying pan with high edges.
Next add a layer of fried chicken. Leave to stand while preparing the sauce.
Finely chop the onion and garlic and fry until light golden brown.
Finely chop the tomato and bell pepper and add them to the onion. The mixture is simmered for 5 minutes.
In a separate bowl, mix cabbage broth, tomato paste, salt, pepper and sugar.
Add tomato paste sauce to the stewed vegetables and simmer for 2 minutes.
Half of the sauce is placed on the meat, the remaining cabbage is placed on top, and the other half of the sauce is placed on top.
The top of the dish is sprinkled with cheese and chopped herbs.
Preheat the oven to 185°C, set the pan for 30 minutes.

It will be easier to remove the dish from the mold if it is pre-greased with oil and sprinkled with a little finely ground breadcrumbs.

What can I add?

To cabbage with chicken add, in addition to the usual set of herbs (dill, parsley, cilantro and onion), basil, rosemary or mint. The only way this affects the finished dish is that the herbs give an exotic aroma and a slight taste.

How to serve a dish

Cabbage baked with chicken is served as a separate dish, hot. It is recommended to complement the table with salads of tomatoes and cucumbers or stewed green beans. An alternative serving option is with boiled brown rice and finely chopped pitted olives.

Cauliflower has a very mild taste, so all recipes include salt and spices in sufficient quantities so that the vegetable does not get lost among other ingredients. Cooking a frozen vegetable has its own specifics - it cannot be defrosted first, it is recommended to put it in cold water, and it is recommended to cook it less than raw cabbage.

How to prepare cauliflower

Frozen inflorescences do not need to be thawed or washed first. If there is snow on them, just brush it off.

From a fresh head of cabbage, you must first tear off the leaves. Cut the vegetable into four parts along the stalk. Then remove it and disassemble the cabbage into inflorescences.

There is another way. Remove the leaves from the head of cabbage and cut off the lower protruding part of the stalk. Using a knife, remove the inflorescences from it in a circle. If they are large, take them apart by hand or cut them.

Rinse the chopped inflorescences thoroughly under cool running water.

Cauliflower stalks can also be eaten. You just need to peel off the top layer from them.

How to cook cauliflower correctly

This product cannot be stored as long as white cabbage, so it needs to be cooked as quickly as possible, otherwise it can quickly spoil. If it is stored for too long, the surface begins to turn black. Before cooking, cauliflower must be properly prepared:

cut off the stalk below the branch;
remove leaves;
remove rotten parts of the cabbage; if the tops have darkened or wilted, clean them with a grater;
Before cooking, place the forks in salted water (two tablespoons per liter) - this will help eliminate pests that might remain inside;
Rinse the forks in cold water.

If you are preparing portioned dishes, then do not separate the head of cabbage, but to prepare a side dish, it can be disassembled into inflorescences.

Cauliflower puree soup - quick and tasty recipe

This soup is useful for those who watch their figure, because it contains only all dietary ingredients. This very healthy and nutritious soup will perfectly satisfy your hunger and give you energy for the whole day. I really like it for its uniqueness. We are used to the fact that in a regular soup all the ingredients are chopped, but in this version, the puree soup is very original. Try to cook it and your loved ones will appreciate your culinary art.

Cream soup, or cream soup as it is also called, is prepared very quickly, since you don’t need to bother with meat broth to prepare it. And this saves time in the region of one hour.

Ingredients

Cauliflower – 700 grams
Potatoes - 2 pcs.
Carrots - 2 pcs.
Onion - 2 pcs.
Cream (10-33%) – 200 grams
Garlic - 2 cloves
Salt - to taste
Ground black pepper - to taste
Bay leaf - 2 pcs.
Water - 1 liter

First you need to prepare the vegetables, namely wash, peel and cut into any shape, and disassemble the cabbage into inflorescences. Do not grind them too much, as later, after heat treatment, we will grind them in a blender.

In a thick-walled saucepan, cauldron or deep frying pan, melt a piece of butter and fry the onion until transparent and lightly browned. Butter can be replaced with vegetable oil, but for such soups the former is better.

After this, add all the other chopped vegetables and fill with water. The water should completely cover them.

Bring to a boil, salt and pepper to taste and add a couple of bay leaves. Cook for 25 minutes, and 5 minutes before the end, squeeze a couple of cloves of garlic through a press.

Pour the broth into a separate container, and grind the boiled vegetables in a blender until pureed. Gradually add broth to even out the desired consistency, but remember, there will still be liquid cream. At the end we also add them and mix.

The cream can be of any fat content, and if there is none or you simply don’t want to add it, then serve the cream soup with sour cream at the very end.

All is ready! It is best to serve this creamy soup with herbs or croutons.

Classic recipe in a saucepan

For several centuries, fresh cauliflower, at the initial stage of preparation, is boiled in a saucepan. This provides it with the necessary softness and helps to reveal the best taste qualities. This process takes a minimum of time and effort, and the finished result can amaze even the most demanding gourmets. What you need for cooking:

Fresh cauliflower – 1 head.
Small enamel saucepan.
Table salt – a small pinch.
Water.

Step-by-step description of the process of how to cook cauliflower:

Cut the cauliflower head lengthwise and divide into small florets. It is advisable to make all parts the same size so that they cook evenly and at the same time.
Place the inflorescences in a container, add water so that it lightly covers the cabbage, and lightly salt.
Place on high heat and let it boil. Cook vegetables for 7 minutes.
If you cover the pan with a lid during cooking, the vegetables will turn yellow. To preserve the snow-white color, cook in an open container, and add citric acid, lemon juice or vinegar to the water at the tip of a knife.
After the time has passed, remove the inflorescences from the water. The remaining broth is rich in vitamins and beneficial properties, so it is ideal for making soup.

Cabbage in batter: satisfying and healthy

Cabbage in batter
It will take only 50 minutes to prepare four servings of this dish. A hearty snack will not add many calories to your body. The batter turns out thick and airy, contrasting perfectly with the crispy cabbage.

This recipe involves preparing 900 g cauliflower, 200 ml milk, 1 liter water, salt, bay leaf, ground black pepper and dried herbs to taste, 250 g wheat flour, 2 tsp. vegetable oil and 4 chicken eggs. After collecting all the components, you can begin the culinary process. You should:

Carefully separate the egg yolks from the whites and put the latter in the refrigerator;
combine the yolks with water, add spices (thyme, paprika, garlic), vegetable oil;
beat the mixture until smooth;
Gently add flour (in portions);
wait for the batter to thicken and put it in the refrigerator for an hour;
put the cauliflower in a solution of water and salt, leave for 7 minutes;
rinse the cabbage and divide into small inflorescences, boil it in milk, after salting it;
after 3 minutes, place the vegetable in cool water;
wait for the inflorescences to cool, sprinkle them with flour;
beat the whites into a fluffy foam and carefully fold them into the prepared batter;
heat vegetable oil in a frying pan;
dip each inflorescence into oil, after dipping it in batter;
fry for 3 minutes on one side and the other until golden brown;
You can serve the finished dish to the table in 5 minutes.

Tender and tasty cauliflower in a fragrant batter does not need a side dish. You can additionally decorate the dish with lettuce leaves if you place them along the edge of the plate.

Steamed fresh cauliflower in a slow cooker or steamer

In order to preserve the maximum beneficial properties of the vegetable, you need to cook it in a slow cooker or double boiler. This processing method requires a minimum of effort, but the process is a little longer in time than, for example, cooking in a pan. Cooking cauliflower using modern kitchen appliances is a real pleasure, and the resulting tasty and healthy vegetable will be enjoyed by all your close or unexpected guests.

To prepare you will need:

Fresh cauliflower – 1 head.
Water.
Multicooker or steamer.
A small pinch of salt.
Fresh cauliflower

Step-by-step cooking process:

Soak the head of cabbage in cold water for fifteen minutes - this will help get rid of dirt and insects.
Divide the product into equal inflorescences.
Pour water into the bowl of a multicooker or steamer, place a steaming container on top, and place the inflorescences there.
Close the lid of the device, select the “Steam” mode. The cooking time depends on the capabilities and functionality of the equipment, but you should roughly focus on the following indicators: multicooker - 13-18 minutes, double boiler - 25-30.
At the end of cooking, put the product out and let it cool slightly before proceeding with further manipulations.

Baked cauliflower with mushrooms

The recipes for making baked cauliflower with mushroom fillings are all the same and differ only in minor details. Therefore, in general, they can be combined into one.

Composition of ingredients

For this recipe, it is recommended to use champignons, but you can use any mushrooms you like. The more intense the taste of the mushrooms, the sharper the taste of the finished dish. It is permissible to replace processed cheese with soft cheeses and mayonnaise.

Basic ingredient list:

mushrooms – 500 g;
cauliflower – 1 large head (about 0.5–1 kg);
milk – 500 ml;
hard cheese – 50 g;
processed cheese – 2 small pieces (about 50 g);
onion – 1 pc.;
egg – 2 pcs.;
carrots – 1 pc.;
seasonings, salt, pepper - at your own discretion, but not more than 0.5 tsp. everyone.

You can also chop 1 bunch of greens to decorate the finished dish.

Step-by-step cooking process

Cauliflower with mushrooms is prepared in no more than 50 minutes, taking into account the preparation.

To do this, the following steps are required:

Boil the vegetable in salted water for 3 minutes and remove with a slotted spoon.
After cooling, the cabbage is disassembled into small inflorescences.
Finely chop the onion and grate the carrots on a coarse grater.
Place in a frying pan heated with oil. The products are fried until golden brown.
Cut the mushrooms into medium pieces and add them to the onions and carrots. There is no need to put a lid on so that moisture is not retained and the mushrooms are properly fried.
Add salt, pepper or other spices to taste.
Mix milk, eggs and chopped cream cheese in a bowl. Then beat the mixture with a blender, add salt, pepper, and spices as desired.
Grease a mold or frying pan with high sides with oil, place cabbage in it, place mushrooms and fried carrots and onions on top of it.
Pour the filling as evenly as possible. Grated hard cheese is poured on top.
Heat the oven to 180°C, place the mold. Cook for 35 minutes until the top is golden brown.

When cooking, it is important to consider what changes have been made to the recipe. If you decide to add vegetables or meat products, they should be prepared in advance - fried or boiled, as desired.

What can I add?

You can diversify the taste of the dish by adding to cabbage:

eggplant or zucchini (the taste will become more “vegetable” and some spiciness will appear);
chopped garlic (gives a characteristic taste and aroma to the dish);
smoked brisket, sausage, ham or pre-cooked chicken;
basil, rosemary or mint for a more exotic, spicy taste.

Sliced or whole pitted olives are also added to the cabbage. This also adds spiciness to the dish and diversifies the mild taste of the main vegetable.

How to serve a dish

Baked cabbage with mushrooms is served hot, without a side dish. If you want to complement the dish, you can serve it with cutlets of any type, or boiled potatoes, mashed potatoes, croutons or a fresh salad of tomatoes and cucumbers.

A simple way to boil until done in the microwave

It often happens that there is very little time to prepare dinner, but you really want to please your loved ones with something tasty and healthy. The ideal option is cauliflower, and to save time on boiling, this process should be done in the microwave. To prepare you will need the following ingredients and attributes:

Fresh cauliflower.
Water – 3-5 tbsp. l.
Salt – 0.5 teaspoon.
Microwave container. It is important to remember: metal utensils cannot be used for cooking - this can lead to equipment breakdown.

How to cook cauliflower step by step in the microwave:

Peel all the leaves, divide the head of cabbage into inflorescences and rinse thoroughly under running cool water.
Place the vegetables in a bowl, add a few tablespoons of water and a pinch of salt.
Cover the container with a lid and place in the microwave.
Turn on the microwave at full power and cook for four minutes, then stir the inflorescences and cook for another 3 minutes.
It’s very easy to check for readiness - the stems become softer and can be easily pierced with a knife.

How to cook correctly: step-by-step instructions

How can you properly boil cauliflower? There are several ways to cook cabbage. Cooking in a saucepan is still considered traditional. Boiled cauliflower is a ready-made juicy and tender dish, which is included in baby and dietary food with a fat content of 0.3% and a calorie content of 29 Kcal per 100g of product.

The best container for cooking is enamelware with a thick bottom..

At the beginning of cooking, divide the cabbage into florets. Separate them from the stalk just below the beginning branch.
If there are rotten areas, they should be cut out.
Carefully clean up dark places.
Rinse with running cold water.

It is better to soak the inflorescences in salted water before cooking, and if there is debris left somewhere, it will float. They say that boiled cauliflower is one of the most dietary and healthy dishes for the human body.

In a saucepan

To prepare cauliflower you need:

Pour water and put on high heat.
Add salt: for 1 liter of water you need 10g of salt.
You can add 1 tablespoon of acetic acid so that the vegetable does not darken during thermal preparation.
Place cauliflower in boiling water.
The heating intensity of the container should be reduced.
During the cooking process, it is important to periodically test the readiness of the product.

The cooking time for cabbage in a saucepan is chosen depending on the further use of the cauliflower.

Microwave

Preparation using this method can be done in different ways.

The first method of cooking in a microwave oven:

Water is poured into a special container for the microwave, salted and the inflorescences are placed there.
Be sure to cover with a lid.
Cook at full power for 5-7 minutes.
Afterwards, do not remove immediately, you need to let it cool.

If this time is not enough, you should turn on the microwave for another 2-4 minutes.

The first method of cooking in a microwave oven:

The disassembled inflorescences are placed in a bowl.
Pour 3 tablespoons of milk for every 0.5 kg of cauliflower.
Add salt and cover with a lid.
Simmer for 3 minutes at maximum power.
Then add spices and cook for another 10 minutes until done.

But to prepare a dietary dish, and this is most important in summer and spring, you can simply stew cauliflower.

In a steamer

Cooking in a double boiler allows you to preserve the beneficial properties of the product . And also easy and simple to prepare. Pre-prepared inflorescences are placed in the thicket of a double boiler. Steaming time is 20-25 minutes.

How to determine readiness?

As already mentioned, an overcooked vegetable is not tasty and does not have an aesthetic appearance. Therefore, it is important not to miss the moment of readiness.

To check the cabbage is done, you need to pierce the base of the sprig with a knife or fork. If it goes in easily, it means it’s cooked.

Cooking cauliflower in the oven

The original way to cook cauliflower is in the oven. Not many people know it, but the resulting dish will not leave indifferent even a person with the most sophisticated taste preferences. In order to cook vegetables you will need the following ingredients and accessories:

Baking tray with high sides.
Fresh cauliflower.
Milk – 3 tablespoons.
3 chicken eggs.
Hard cheese – 150 grams.
Greens to taste (dill, parsley, herbs).

Step-by-step preparation:

Peel fresh cauliflower from green leaves and divide into inflorescences.
Rinse thoroughly under running cool water.
Place in an enamel pan, add salt, a little water, boil and cook for ten minutes.
Rinse under running water and place in a baking tray pre-greased with vegetable oil.
In a separate container, beat eggs with milk and add herbs. Pour the mixture over the vegetables, sprinkle with grated cheese.
Place in the oven for 20 minutes until completely baked.

An amazingly tasty and healthy snack is ready. This dish is suitable for a quiet family dinner or for a small celebration.

With tomatoes and in the oven

Cabbage with tomatoes
The combination of your favorite juicy tomatoes, crispy cheese crust and spicy cauliflower is unforgettable. To prepare a delicious casserole you will need: 400 g cabbage, 2 tomatoes, 3 chicken eggs, 3 tbsp. l. sour cream, 2 tbsp. l. vegetable oil, salt, ground pepper and cheese, Provençal or other dried herbs to taste. You can quickly achieve results if you follow the recipe step by step:

soak the cabbage in salt water for 5 minutes, then rinse and dry with a paper towel;
cool and cut into pieces;
in a bowl, mix sour cream (can be replaced with low-fat natural yogurt or mayonnaise) and eggs with salt, pepper and seasoning until smooth;
Pour boiling water over the tomatoes, remove their thin skins and cut into thin rings;
grease a glass baking dish with a small amount of vegetable oil, place the cabbage there and pour in the prepared mixture;
Place chopped tomatoes on top;
cover everything with grated cheese;
Preheat the oven to 180°C and bake the dish for 30 minutes.

After 10 minutes, you can serve the baked cabbage to the table. Instead of glass molds, cooks often use metal or silicone molds.

How to cook fresh cauliflower

The process includes several stages:

The pan is filled with salted water (10 grams per liter).
Heads of cabbage are placed in boiling water, after which you need to wait until the water boils again.
Next, the intensity of the fire on the stove is reduced to low - thanks to this, the color of the product is preserved.
Cauliflower cooks quickly, so you need to constantly check it by piercing it with a knife.

Do not overcook otherwise. Before serving the finished dish, keep it in the broth for several minutes, but do not overcook it, otherwise it will turn yellow.

Other cooking methods:

In a steamer. The processed cabbage should be divided into individual inflorescences and placed in a steamer bowl. Steam for 20-25 minutes. This method preserves maximum nutrients.
In the microwave. The head of cabbage can be boiled whole or by first dividing it into inflorescences. In the first case, a saucepan covered with a lid is used, in the second, another dish of suitable size is used.

It is also possible to cook in the microwave using the stewing method. The head of cabbage is divided into heads, placed in a bowl, where milk is added at the rate of 3 tbsp. for 500 grams of cabbage. Cover the container with a lid and simmer for 3 minutes. Then spices are added to the dish, after which it needs to be cooked for another 10 minutes.

Cauliflower with minced meat: even tastier and more satisfying

Cauliflower with minced meat
Cooks often combine a healthy vegetable with meat ingredients to increase calorie content. This simple recipe will provide you with a low-fat yet nutritious meal. You will need the following products: 500 g minced pork and beef, 1 kg cauliflower, 3 tbsp. l. breadcrumbs, 70 g hard cheese, 5 g butter and a pinch of salt, water as needed. You can get the finished result if you strictly follow the recipe:

boil water in a saucepan, chop the cabbage inflorescences and cook for 5 minutes over medium heat;
drain the water and preheat the oven to 200°C;
grease the mold with butter and cover with breadcrumbs;
mix the cabbage thoroughly with breadcrumbs and prepared minced meat;
put everything in the form;
bake for 30 minutes, stirring the contents occasionally;
Sprinkle everything with grated cheese and bake for another 10 minutes.

The aromatic and moderately juicy dish is served to the table 5 minutes after preparation. It is recommended to eat cabbage and meat casserole hot.

How to cook frozen cauliflower

If it is not possible to cook cabbage immediately after purchasing, it can be stored in the freezer. In this case, the cooking process will be slightly different:

Salt water is brought to a boil.
When the water boils, the frozen cabbage is placed in it.
After cooking, drain in a colander.
It is important not to defrost the vegetable before placing it in boiling water.

With an egg in a frying pan

Fried cauliflower with egg is not just tasty, but a nutritious dish that everyone should definitely try.

Ingredients:

550 g of inflorescences;
two raw eggs;
35 g flour;
seasonings, oil.

Preparation:

Pour the disassembled pieces of vegetable into salted water, give them five minutes and transfer to a colander.
In a bowl with salt, flour and other seasonings (if desired), beat the eggs.
Dip the inflorescences into the egg mixture and fry until golden brown in a frying pan with added oil.

How to cook cauliflower for a child

Before preparing food for a child based on natural products, you need to process them as thoroughly as possible. Divide the head of cabbage into inflorescences, wash thoroughly, place in an enamel bowl and soak in salted water for half an hour. This will eliminate insects and chemicals that may remain inside. To make baby puree, use this recipe.

How to cook cauliflower for a child step by step:

Boil some water in an enamel saucepan and place the inflorescences inside so that the water covers them.
Once boiling, boil the cabbage for another 7-10 minutes.
Remove the florets with a slotted spoon; the broth can be used to create a puree.
Process the cabbage in a blender or grate it using a grater.

If the child is under one year old, there is no need to add salt. The resulting mass is mixed with the broth.

Chopped cutlets for those on a diet

Chopped cutlets with cauliflower
Cutlets with added vegetables are welcome as a daily menu. You can use 500 g turkey fillet, 300 g cauliflower, 4 tbsp. l. semolina, 3 chicken eggs, 3 tbsp. l. sour cream, ground paprika, pepper, salt, Italian herbs, fresh dill to taste, 2 onions, 2 tbsp. l. vegetable oil to prepare hearty and tasty cutlets for dietary nutrition in one hour. To get the correct result you need:

rinse, dry the bird, cut into small cubes and place in a separate container;
disassemble the cauliflower into florets, cook in salted water for 5 minutes;
then place the cabbage in a sieve and chop finely;
chop the onion and add vegetables to the turkey fillet;
In a bowl, mix well the paprika, salt, eggs, ground pepper and dried herbs as desired;
add semolina and sour cream;
mix everything in the bowl thoroughly and put it in the refrigerator for 2 hours;
When the time is up, heat the oil in a frying pan, place the formed cutlets and fry them on both sides until a dark golden brown crust forms.

How long does it take to cook cauliflower in soup?

Due to its rich chemical composition and beneficial properties, this vegetable is widely used in cooking for preparing first and second courses, and baby food. However, not all housewives know how to prepare a delicious soup with cabbage inflorescences. There are many recipes for such a dish. How long to cook cauliflower in soup depends on the cooking method. As a rule, it is ready within 12-15 minutes after immersion in boiling broth.

Simple Cauliflower Fritters

This is a healthy and tasty dish for vegetarians who are trying to diversify their menu in an interesting way. To prepare pancakes, take the following ingredients: 150 g of frozen green peas, 500 g of cauliflower, 20 g of green onions and 1 chicken egg, 3 tbsp. l. flour, 40 ml vegetable oil and salt to taste. You can make pancakes by following the instructions:

Boil cabbage inflorescences until softened for no longer than 10 minutes in salted water;
Boil green peas for 7 minutes
cool the cauliflower, chop it finely and mix with peas, add chopped onion;
break a chicken egg into this container, add flour and salt, mix everything well;
Heat the vegetable oil in a frying pan, carefully place the formed pancakes and fry until golden brown on both sides.

You can serve this cute culinary dish with sour cream or your favorite sauce. It should be creamy without any spicy ingredients. The use of tomatoes and bell peppers in this recipe is not recommended.

With Chiken

Cauliflower goes well with other vegetables, sauces, and meat. You can prepare delicious and healthy dishes based on it.

Required ingredients:

cauliflower – 0.5 kg;
chicken fillet – 0.5 kg;
spices - to taste.

Cooking technology:

Wash the fillet, cut into small pieces.
Place the chicken in the lower bowl of the steamer. Add salt, ground black pepper, herbs and other seasonings to taste.
Place the inflorescences in the upper bowl and add salt.
Cook ingredients covered for 25 minutes.
Divide vegetables and chicken into portions. Complete the dish with white sauce, garnish with herbs, and serve.

Beef with cauliflower

Beef with cauliflower
Another simple recipe requires 600 g of cauliflower, one onion, parsley, salt and pepper to taste, 300 g of tomatoes, 1 tbsp. l. flour, 150 ml vegetable or 200 g butter. Also, for goulash you will need 650 g of beef meat. To prepare this dish deliciously, you need:

wash and dry the meat, cut into small pieces;
put the beef in a saucepan or stewpan, add salt and fry in hot oil;
add finely chopped onion, fry it until golden brown;
add water to the container, pepper, salt and cook over low heat for 20 minutes;
Wash the cauliflower well and divide into small inflorescences;
Boil the cabbage for 15 minutes, place in a sieve;
add the inflorescences to the meat along with the peeled tomatoes;
Place the container in an oven preheated to 180°C and bake for 10 minutes.

The finished dish should be decorated with finely chopped parsley or other herbs to taste.

In creamy sauce

Cooking technology:

Peel the cauliflower, divide into florets, and rinse.
Cook in a double boiler for 20 minutes.
Whip 250 g of cream with salt and pepper. Add chopped onion, chopped herbs and seasonings to taste.
Place the finished cauliflower on a plate and pour over the creamy sauce. The original side dish is ready to serve.

Stewed cauliflower with tomatoes

Cauliflower, which often calls for other vegetables in recipes, goes especially well with tomatoes. This stew is suitable for an everyday table, although there is a place for it on a holiday table.

Composition of ingredients

Usually red tomatoes are used for cooking, although yellow or black can also be used. Such changes will not affect the taste, but the color of the dish will change. The main rule is that tomatoes must be very juicy. It is acceptable to replace the vegetable with tomato paste. The greens can also vary - you can limit yourself to green onions and parsley, or you can add exotic herbs to give the taste originality.

Basic ingredient list:

tomatoes – 7 pieces, but not more than 0.5 kg;
cauliflower – 1 kg;
garlic – 4 cloves;
onions – 3 pieces, medium, about 200 g;
salt, pepper - to taste, but not more than 1 tsp. everyone;
sunflower oil – 4 tbsp. l.;
greens - 1 bunch.

An important detail is that if the oil is unrefined, it will give the finished dish its characteristic taste. Therefore, when replacing such oil with olive or other unrefined oil, you must first taste the oil. Refined oil can be easily replaced with one another.

Step-by-step cooking process

Cooking will take no more than 45 minutes, including all preparatory operations.

To prepare, you need to take the following steps:

Tomatoes are cut into cubes without removing the peel. It is advisable to use a cutting board made of plastic, glass or ceramic to preserve the juices.
Cauliflower is divided into inflorescences and washed. Boil in salted water for 3 minutes.
Remove to a colander using a slotted spoon. Allow the cabbage to cool and drain the water.
Finely chop the onion, place it in a heated frying pan with oil and fry until golden brown.
Add cauliflower and fry for 2 minutes. Add tomatoes and mix vegetables. Cover the pan with a lid.
The vegetable mixture is simmered for 8 minutes. If there is not enough tomato juice, you can add a little water or cabbage broth.
Chop the greens and garlic and add to the tomatoes and cabbage, stir and leave covered for another 2 minutes. At this stage you need to add salt and pepper.

For spiciness, you can add 1 tsp. adjika or chopped chili pepper.

What can I add?

To add variety to the dish, add both vegetables and meat products. This technique either softens the acidity of the tomato, or gives the spicy taste of smoked meat products, or increases the satiety of the dish.

Vegetables, herbs.	Meat products.
Unsweetened pumpkin varieties.	Smoked sausage, brisket.
Zucchini.	Boiled chicken.
Black Eyed Peas.	Ham, boiled pork.
Eggplant.

It is important that foods that require separate, lengthy cooking are prepared in advance.

How to serve a dish

Stewed cauliflower with tomatoes is served as a side dish or as an independent dish. An alternative option is to serve with boiled rice or potatoes. It is recommended to complement this combination with a salad of fresh vegetables dressed with oil.