Not all people love the taste of oatmeal, but there are no those who would deny its beneficial properties. But still, dishes prepared from this cereal are recommended to be consumed in the first half of the day. But oatmeal at night for weight loss - is this possible or not? The site hudeem-bez-problem.ru will tell you!
Unprocessed oatmeal is a classic slow carbohydrate. This porridge saturates our body with energy for a long time. A large amount of plant fiber helps cleanse the body of toxins and waste and normalize intestinal function. Women who regularly cook oatmeal for themselves notice over time how their nails and hair have changed for the better.
Oatmeal contains a large number of components beneficial to the body:
- Vitamin D, which helps fight migraines and chronic fatigue, makes bones and nails stronger.
- Vitamin B6, which stimulates the production of energy from sugars and is actively involved in metabolic processes.
- Vitamin B3 improves sleep.
- Melatonin, a hormone that regulates periods of sleep and alertness, helps to cope with insomnia.
- Avenin is a substance that helps cope with unreasonable anxiety and nervous tension.
Oats also stimulate the production of cortisol, a hormone that stimulates the liver and generally has a beneficial effect on digestion. Porridge cooked in water envelops the stomach walls, healing minor injuries. At the same time, gastric motility is stimulated, and the elimination of feces and toxins is accelerated.
About the beneficial properties of oatmeal
And although oatmeal is a slow carbohydrate that is recommended for breakfast, there is nothing wrong with a dinner consisting of oatmeal. But it is necessary to prepare such a dish correctly.
If you cook porridge with a lot of sugar, fruits or berries, then dinner will be very high in calories and will not help you get rid of excess weight, notes hudeem-bez-problem.ru.
Porridge that does not require cooking will also not help you lose weight. If the cereal only needs to be poured in and brewed for 5 minutes, then it is a processed cereal that contains little fiber. But carbohydrates have not gone away from it. And you will get a full portion of carbohydrates, but the intestinal scrub will not.
How to brew oatmeal at night for weight loss? The most optimal recipe is one where the porridge is cooked only in water. The calorie content of such a dish is approximately 89 kcal per 100 grams, and even if you eat porridge for dinner, you will be able to lose weight without any problems.
There are two options for preparing oatmeal in water: boil the porridge or steam the cereal with water and leave it for a while. Soaked porridge is healthier, as some of the nutrients disappear during cooking. But this method of cooking requires more time, since whole grain porridge takes quite a long time to brew - you need to start preparing dinner in the morning. Therefore, if you suddenly decide to eat oats for dinner, all that remains is to cook.
Nutritional value of oatmeal
To prepare, you only need oatmeal and water. But if you cannot eat such bland porridge, then add dried fruits, berries or other additives to it. Just remember that such a dish will be higher in calories. For 8 tablespoons of cereal you need to take 2 glasses of water. Pour the cereal into boiling water and cook for 5 to 15 minutes, depending on what kind of oatmeal you bought. Large flakes take longer to boil, small flakes - less. You can check the package for recommended cooking times. Then leave the dish for 10 minutes with the lid closed to let it steep.
If you brew the flakes with boiling water, you will have to wait much less time for them to cook than if you poured them with cold water. But many useful substances will disappear, as if cooked.
But this method of cooking has its advantage - while the soaked cereal is cooking, you can do other things.
Milk plus oatmeal for weight loss at night is prepared in the same way as porridge with water. You can boil the cereal or pour milk over it and leave until completely cooked. Porridge with water allows you to fill the daily protein deficiency, but keep in mind that it becomes very high in calories.
Therefore, no additives that would add more calories to the dish should be added to the porridge. But you can add a pinch of cinnamon - this spice helps to cope with extra pounds and gives a new taste to bland oatmeal.
Oatmeal can be prepared with water or milk, adding your favorite berries or dried fruits
Oatmeal poured with kefir at night for weight loss should be prepared in advance. You can’t cook this kind of porridge in 15 minutes. At least at lunch, or better yet in the morning, pour kefir over the cereal in a ratio of 1 to 2 and put it in the refrigerator. By evening, you will have a healthy dinner that will act as a super-scrub for the intestines. After all, oats will clean it, removing everything unnecessary, and kefir will restore the microflora.
Hudeem-bez-problem.ru advises adding low-calorie spices to this oatmeal. For example, some people add cinnamon, and others add red pepper. It all depends on your preferences.
Lazy oatmeal has become very popular recently, as this dish retains all the benefits of oatmeal, is easy to prepare and often tastes better than regular boiled porridge. Lazy oatmeal is often prepared for breakfast: in the evening, cereal, additives and liquid (milk, water, kefir, snowball, yogurt, etc.) are left in the jar, and in the morning you only need to reheat it if you like warm porridge. But you can also cook porridge for dinner in a jar, you just need to pour the cereal in the morning. Many people take this porridge for lunch, as it is very convenient to carry and eat.
With oranges and cinnamon
These two supplements also work well together. In addition, you will get vitamin C from oranges, which will not be lost since the porridge is not cooked. Before adding oranges to a dish, it is advisable to peel them not only from the peel, but also from the film, since it does not go well with the soft texture of the porridge. And if you don’t want to get any pieces of anything at all, then squeeze the juice out of the orange and add it.
Oranges, bananas, cinnamon are the perfect addition to oatmeal
Porridge scrub and decoctions to help
The “lion's share” of excess body weight is often “deposits” in the intestines. You can hear simply fantastic numbers - up to 25 kg, or 10-15: this is rare, but several kilograms of fecal stones and mucus - due to poor nutrition - are “in reserve” for most overweight people. When following an oatmeal diet for weight loss, you can supplement it with a couple of simple and effective cleansing recipes.
Morning porridge that “scrubs” the intestines is made from 2 tbsp. cereal, filled with cold water (1/4 cup) and boiled milk (1 tbsp) in the evening. When you wake up, drink a glass of clean water (not boiled), and after 30 minutes eat the porridge that has swollen overnight. You can add honey and ground nuts (1 tsp each). After this, do not eat or drink anything for 3 hours: the intestines are cleansed gently but thoroughly.
And before meals, up to 3 times a day, drink a decoction of whole oatmeal grains for a month. For 3 cups of cereal – 3 liters of water; bring to a boil, cook for 20 minutes, remove the pan from the heat, wrap warmly and leave in a warm place. After a day, strain, heat slightly, add honey (100 g) and the juice of a whole lemon; Take a glass. Store in the refrigerator.
With pumpkin seeds
This version of porridge is suitable for those who do not like sweet dishes. You can add nuts, but they have more calories than seeds. The seeds are crushed to the state you like and added to the ready-made porridge.
Seeds and nuts are another option for adding to porridge.
Unfortunately, oatmeal is not suitable for all people or in all situations. Sometimes this porridge does not help get rid of fat, but creates additional problems in the body. The possible harm of oatmeal may be as follows.
- Oats contain a substance called phytin or phytic acid. It has a negative effect on the body's bones, leaching calcium from them. Bones eventually become brittle and more susceptible to fractures.
- Gluten, which is contained in oats, glues the intestinal villi together. This can lead to the development of a disease in which the absorption of beneficial nutrients from the intestines is impaired. It is because of gluten that oatmeal is not recommended for children under one year of age.
- Hercules has a fairly high calorie content, so if you are obese, it is not recommended to eat oatmeal in the evening. Also, those who have a sedentary lifestyle and the resulting calories simply do not have time to burn should not eat oatmeal in the evening.
- The high starch content in cereals can lead to the development of diabetes over time.
- Some nutritionists argue with the statement that oatmeal porridge can satiate a person for a long time. They say that oats do not contain protein, so the feeling of fullness passes quite quickly and the person feels hungry again. But it should be taken into account that everyone’s metabolism is different, as is physical activity, so such an opinion is quite possible.
- Eating oats increases the level of insulin in the blood, and this can cause a feeling of hunger, even when a person has just eaten. Therefore, it is possible to overeat and gain weight instead of losing weight.
But you should understand that if you eat oatmeal 3-5 times a week, then it is almost impossible to get harm from it. The body will receive harmful substances in minimal quantities, and a varied menu will allow you to get the missing protein and other useful substances. But when dieting on oatmeal, you should better think through your menu in order to prevent negative scenarios.
Even the healthiest foods can be harmful to the body if you eat only them. A healthy diet should be balanced so that there is no shortage of any important vitamins and minerals. Therefore, despite the undoubted benefits of oatmeal, hudeem-bez-problem.ru does not recommend eating it more than 5 times a week. And in this case, oatmeal will help you lose weight, cleanse your intestines and improve digestion.
Author - Yulia Mosalova, checked by practicing family doctor Elizaveta Anatolyevna Krizhanovskaya. For more information about the experts, see the site authors
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How to make Overnight Oatmeal
1. Pour 100-150 grams of porridge into three bowls and fill them with 100-150 ml of milk.
2. Next, add your filling to each bowl: in the first - cocoa, banana puree and honey, mix well. In a second bowl, add applesauce (to do this, grate the apple on a fine grater), cinnamon and honey, mix well again. Add grated carrots, raisins and honey to a third bowl and stir.
3. Next, pour the porridge into the containers in which you will serve it, and cover these containers with a lid or cling film. Place the porridge in the refrigerator overnight.
4. In the morning, you can warm up the porridge in the microwave. Garnish with banana, raisins and nuts. Bon appetit!
Recipe for weight loss
Various products are often added to porridge to help burn fat or speed up the metabolic process. In the first case, cinnamon is perfect. This spice is used in powder form. You can buy a ready-made bag or grind a small stick in a blender. The cinnamon should sit in the liquid for some time along with the flakes. Thus, they acquire the taste and aroma of the seasoning, and also receive the beneficial substances contained in cinnamon.
This dish is sometimes called “lazy oatmeal.” It is very often consumed by athletes before training, as the flakes give energy and help build muscles. Oatmeal contains carbohydrates and proteins, which are necessary for any person visiting the gym.
Other Applications
Oats are widely used in traditional medicine to solve problems of the gastrointestinal tract and improve skin condition.
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In folk recipes
To combat skin problems such as flaking, psoriasis and eczema , take oatmeal baths.
To do this, fill a sock with prepared oatmeal and place it in water while you draw water and take a bath.
Infusions and decoctions are made from oats to treat diseases of the liver, blood vessels and kidneys. Oatmeal is recommended for stomach diseases , especially in the acute stage, as soluble fiber envelops the digestive tract, softening and soothing irritated tissues.
Oatmeal masks and scrubs for the face
Oatmeal is good for the skin and can reduce itching and redness. A nourishing face mask made from oatmeal with milk will eliminate dryness and restore a healthy complexion.
Oats effectively draw out dirt from the skin's pores, acting as an exfoliant. Thanks to the granular structure of oatmeal, it can be used to prepare a softening facial scrub . Pour three tablespoons of warm water over a tablespoon of flakes and wait 10 minutes for the flakes to swell.
Massage your face in a circular motion, rubbing in the scrub for 1-2 minutes. Rinse your face with warm and then cold water to close the pores. The skin will look silky and well-groomed.
Facial cleansing with oatmeal, natural facial care. Scrub and mask recipes:
For weight loss
If excess appetite is preventing you from achieving your weight loss goals, oatmeal . Oatmeal is a natural product.
An average serving of water-based porridge without added sugar contains 150 calories, which is optimal for those watching their figure.
People who ate oatmeal daily for six weeks lost more waist circumference than those who ate the same amount of carbs from pasta.
Use whole grains or minimally processed oats . Cooking will take a little longer than preparing instant porridge, but it will be justified by the greater amount of nutrients, and you yourself will be able to control the sugar in the porridge.
In the bank
Oatmeal soaked in milk overnight will be an excellent morning breakfast. Overnight it will infuse, become soft and completely ready for use. For convenience, use a glass jar instead of a plate. Sometimes fans of healthy eating take a whole jar of oatmeal with them to work or school as a snack for lunch. As a rule, they do it as follows: pour a few tablespoons of cereal with cold milk and add dried or fresh fruit. In 8-10 hours, a healthy breakfast will be completely ready.
Milk can be replaced with water if you are lactose intolerant. However, nutritionists do not advise giving up this healthy and nutritious product. Milk contains vitamins A and D, as well as a fairly large amount of calcium and amino acids. This breakfast not only energizes you for the whole day, but also saturates the body with substances so necessary for its functioning.
The jar should be small. If it holds about 500 ml of liquid, then you don’t have to fill it to the very top, but leave a third of the container for fruit. Bananas, strawberries, kiwis, sweet plums, and so on are most often used as additional ingredients.
Usually overnight, the oatmeal is soaked in fruit juice and becomes even more delicious. After the jar is closed with a lid, the mixture is shaken and stored in the refrigerator. Porridge can be refrigerated for three or four days without losing its taste. Some people believe that the present porridge becomes even tastier than on the first day of preparation.
Choosing oatmeal
To get maximum benefit from a product, you need to know how to choose it correctly.
You should familiarize yourself with the composition: there should be no flavorings, unnatural additives, salt or sweeteners. The packaging must be opaque and airtight. Cardboard containers absorb moisture, speeding up the spoilage process. Light has an adverse effect on the flakes as they lose their usefulness.
In appearance, the product must be uniformly white or yellow in color without dark inclusions. The amount of husk in a pack indicates the quality of grain processing. If the contents of the package have an unpleasant odor, this is an indicator of the expiration date or improper storage. There are 2 dates on the packaging: days of packaging and packaging. The shelf life must be counted from the second date. The product can be stored in a cardboard box for no more than six months, in polyethylene - for a year.
It’s hard to say which cereal is healthier – quick-cooking or long-cooking. Some experts believe that if rolled oats are poured with boiling water and not cooked, more vitamins will remain in it than with prolonged heat treatment of large flakes.
Benefits of oatmeal
This cereal contains polyunsaturated fatty acids, which can replace meat for humans. It is not for nothing that oatmeal is included in the daily menu of vegetarians and people of low income. Due to the huge content of iron and calcium, this product can prevent the occurrence of iron deficiency anemia, as well as ensure the health of the musculoskeletal system, hair, teeth and nails. Among the vitamins, the largest amount belongs to the following elements:
- Vitamin E of youth, which protects the body's cells from the action of free radicals and also stimulates their renewal.
- B vitamins, without which it is difficult to imagine a healthy nervous system. In addition, they ensure the full functioning of the digestive tract.
- Vitamin PP not only strengthens the walls of blood vessels, but also cleanses them of cholesterol.
In addition to iron and calcium, oatmeal also contains phosphorus, magnesium and potassium. This product also boasts a fairly decent amount of zinc, which has an extremely beneficial effect on the reproductive system of both men and women.
On the water
This method of brewing oatmeal overnight is not particularly popular, as the flakes become quite hard and almost tasteless. To prepare real medicinal porridge, only whole “Extra” or “Hercules” flakes are suitable. Ready-made mixtures for quick brewing are not suitable, since they contain milk powder, sugar and other additives that improve the taste of the product. As a rule, they proceed as follows: pour a few spoons of flakes with cold water and leave to infuse for several hours. The ratio of water and oatmeal is taken in arbitrary quantities and depends on the taste and desire of the person. It should be borne in mind that the longer the flakes stand in the water, the softer and tastier the oatmeal will be.
Some of the starch will gradually dissolve into water, which can later be drained. Thus, the glycemic index of oatmeal is noticeably reduced. Soaked in water overnight, it becomes less caloric and more healthy. If it is difficult to get used to the taste of flakes soaked in water, then you can add finely chopped dried fruits or honey to the porridge. They should also spend some time in the water. Typically, their residence time in oatmeal does not exceed 30 minutes.
Oatmeal for weight loss
This product can be eaten throughout the day, but the greatest effect can be obtained by eating porridge for breakfast or dinner. How to steam oatmeal overnight for maximum benefits? In order to lose weight, flakes are most often poured with boiling water, after which they are eaten almost immediately. The antioxidants contained in the cereal saturate the skin and hair with beneficial substances throughout the night. As a result, your facial skin looks more toned, fresh and rested in the morning. Many women notice the disappearance of fine wrinkles and age spots.
During sleep, the body spends a lot of energy digesting slow carbohydrates contained in oat flakes, which is why energy taken from subcutaneous fat is consumed.
To maximize the benefits of overnight oatmeal, it is not recommended to mix it with sugar, jam, butter or sauce.
