12 recipes for how to cook a delicious diet omelette

Eggs are often included in various diets, as they contain a lot of protein, vitamins, minerals and essential amino acids. But you just need to prepare them in a special way. An omelet is best suited for dietary nutrition. This dish is popular because it is made very quickly, has low calorie content, and is filling. And due to the fact that eggs are combined with any food, a dietary omelet diversifies the diet.

Dietary steamed omelette in a slow cooker

• 2 eggs;
• 50 ml skim milk;
• salt, spices, lettuce, dill.

Calorie content: 58 kcal.

This is a simple classic recipe with minimal labor and ingredients. This quantity of products is enough for 1-2 servings. If you use silicone molds, you will get cute omelet figures. Now let's see how to cook a steam diet omelette in a slow cooker step by step.

1. Beat the eggs with a mixer or fork.
2. Add milk, salt, spices and beat again until foamy.
3. Pour the mixture into baking molds.
4. Let stand for 5 minutes.
5. Place the ramekins on the multicooker rack.
6. Pour 0.6 liters of water into the bowl.
7. Close the lid and set the “Steam” mode.

How to make a diet omelet correctly?

This dish is very easy to prepare. You need to beat the eggs with milk or water with a fork or mixer. Then, if desired, other products are added to them and poured into the frying pan. Fry over low heat under a closed lid. You can also make it steamed or in the oven. Recently, it has become popular to cook omelettes in a slow cooker or microwave.

To make the dish easily digestible and low in calories, you need to follow some rules. How to cook a diet omelette correctly:

• add as little oil as possible, simply lubricate the dishes or not use it at all;
• if you grease the lid of the pan with oil, the eggs will rise more;
• add a little salt, it stimulates the appetite and retains fluid in the body;
• you need to beat the eggs for a long time, then the dish will turn out fluffy, but you shouldn’t do it too intensely, it’s better to use a fork or a whisk;
• all other products must first be stewed, especially vegetables and meat, then poured with the egg mixture;
• It is best to fry in a frying pan with a thick bottom under a lid with steam escaping;
• To make the omelette fluffy, you should not add a lot of milk, and after turning off the heat, it is not recommended to immediately take it out.

To use the dish when losing weight, do not add sour cream, mayonnaise, cottage cheese or cheese to it. It is also undesirable to use recipes with semolina or flour. A dietary omelet for weight loss should be protein, without milk.

Vegetable diet omelette with oatmeal

• 1 egg;
• a glass of milk 2.5% fat;
• 4 tbsp. l. oatmeal that requires cooking;
• 2 cloves of garlic;
• tomato;
• cucumber;
• bell pepper;
• 50 g cheese;
• several olives (optional);
• 4-5 branches of dill, parsley;
• a pinch of salt (optional);
• 1 tbsp. l. vegetable oil.

Calorie content: 158 kcal.

This vegetable omelette is dietary, but very nutritious and healthy. Vegetables are rich in vitamins, cereals will charge you with energy and give you satiety. The taste of the dish is rich, summery. Thanks to the cheese crumbs, an appetizing crust is formed on the surface. This dietary omelet with vegetables is recommended for breakfast. It will definitely make your day. It will take 20-30 minutes to cook.

1. Beat the egg with a whisk or mixer.
2. While continuing to whisk, slowly pour in the milk.
3. Add oatmeal, salt, and chopped herbs to the mixture.
4. Let sit for 15 minutes to allow the flakes to swell.
5. Chop the tomato, cucumber, and pepper into cubes or semicircles.
6. Press the garlic.
7. Pour oil into a cold frying pan and spread over the bottom and sides.
8. Place the vegetables in the pan and pour in the egg wash.
9. Place on medium heat for 5 minutes.
10. Cut olives into thin rings and place evenly on the mixture.
11. Grate the cheese on a coarse grater and scatter it in a dense layer over the surface.
12. Reduce heat to low, cover the pan with a lid and simmer for 10 minutes.

How to cook a steam omelette for diet 5?

For diseases of the gastrointestinal tract, all meals should be light. But omelet is definitely included in the diet, even during exacerbations. You just need to cook it correctly: without yolks and steamed. The protein omelet recipe for diet 5 does not contain any other products, sometimes low-fat milk is added. It turns out lush, airy and porous. And it’s very easy to cook it in a water bath.

1. Separate the whites from the yolks; 2 eggs are enough for one serving.
2. Add 3 tablespoons of milk, add a little salt.
3. Beat well with a whisk or fork to form a foam.
4. Bring water to a boil in a large saucepan and place a colander over it so that it does not touch the water.
5. Grease the mold with oil, pour the mixture into it and place in a steam bath.
6. Cook for 5-10 minutes.

It’s even easier to make a diet omelet in a double boiler. You just need to pour the mixture into the form of the device and turn it on for 15 minutes. This dish is not only dietary, but also very nutritious. It contains a lot of protein, which is why athletes love it.

Delicious omelette with tomatoes for breakfast

• 2 eggs;
• 2 medium tomatoes;
• 50 ml milk 2.5%;
• 1 tbsp. l. olive oil;
• salt, pepper to taste.

Calorie content: 78 kcal.

It is very simple to prepare a diet omelette with tomatoes. It is convenient to prepare it in the morning before work or study. It won't take much time. In the morning, I usually don’t want to bother with the oven or slow cooker. Many people cook in a hurry. Therefore, a recipe for a diet omelet for breakfast cooked in a frying pan will be useful for active, busy people.

1. Beat the eggs.
2. Gradually pour in the milk.
3. Salt and pepper.
4. Whisk again.
5. Chop the tomatoes into pieces.
6. Heat oil in a frying pan.
7. Place tomatoes on the bottom.
8. Simmer for 10 minutes.
9. Add egg wash to tomatoes.
10. Cover with a lid.
11. Cook for 4-5 minutes on low heat.

Omelette for weight loss

You can include an omelet prepared in accordance with the recommendations for weight loss in your diet for breakfast. The dish contains protein compounds, carbohydrates, microelements, amino acids, and vitamins. The omelet also contains milk, which is healthy, helps support the immune system, and stabilize the nervous system. However, it is necessary to take into account the concentration of cholesterol in eggs and include no more than 2-3 pieces in the dish.

The average nutritional value of an omelet per 100 g is about 120 kcal. When adding milk, the calorie content of the dish will increase to 115 kcal. Including vegetables in the recipe reduces the overall calorie content of the omelet. In a dish containing tomatoes per 100 g there are 95 kcal, the inclusion of zucchini reduces the calorie content of the omelette to 60 kcal per 100 g.

Rules for preparing a low-calorie omelet:

• eggs must be thoroughly beaten with low-fat milk to give the dish fluffiness,
• It is recommended to grease the lid of the frying pan from the inside to increase the protein mass,
• adding 1 tsp. sour cream for 2-3 eggs will give the omelette a delicate taste and improve digestibility by the body,
• first the omelette is cooked on the stove at maximum temperature, then switched to low power and simmered until done,
• excess liquid can spoil the omelet; the optimal proportions of milk or water are no more than 1.5 tbsp. l. for 1 egg.

For a classic frying pan recipe, you need the following ingredients:

• whites of 2 eggs,
• low-fat milk (2 tbsp.),
• greenery,
• olive oil (1-2 tbsp.),
• salt (to taste).

The frying pan is greased with oil. Beat the egg whites and milk, add chopped herbs and salt to the mixture. The composition is poured into a frying pan and simmered over low heat under a tightly covered lid for 5-7 minutes.

The dietary dish may include vegetables (olives, tomatoes, asparagus, peas, green beans). Vegetables must be pre-cooked, boiled in water or steamed and placed on top of the prepared omelette mixture. The dish is brought to readiness over low heat for 5-10 minutes.

Steamed egg white omelette

• 2 egg whites;
• 120 ml low-fat milk;
• salt to taste.

Calorie content: 59 kcal.

For those who are on a protein diet, we present an omelette made from proteins, a dietary recipe - BZHU 100 g 55/18/27, very few calories. You don't have to add salt if your diet prohibits it. To make the dish airy, it is better to beat the mass with a mixer. You can prepare a dietary omelet from egg whites for both breakfast and dinner. Proteins are absorbed by the body by 93%, and about 100 kcal are spent on their absorption.

1. Beat the whites until foam forms.
2. Add some salt.
3. Pour milk over the edge of the bowl.
4. Whisk again.
5. Pour the omelette mixture into the mold not to the brim (the mass will rise).
6. Pour water into the steamer or slow cooker.
7. Place the mold on the wire rack.
8. Set the steamer cooking time to 15 minutes. In the multicooker, set the “Steam” mode and the time for 8 minutes.

Read: 10 recipes for delicious and healthy dietary salads for weight loss and proper nutrition

Omelet recipe without oil. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Omelet without oil.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of an omelet without oil is 119.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Diet omelette with mushrooms in a frying pan

• 2 eggs;
• 100 g champignons;
• 100 ml skim milk;
• 1 tbsp. l. vegetable oil;
• salt, seasonings;
• parsley for decoration.

Calorie content: 105 kcal.

A delicious dietary omelet made from eggs, milk and mushrooms will become a complete evening meal. If the dish is being prepared for the whole family, you can add cheese, crackers, and vegetables to it. For those trying to lose weight, such supplements are of no use. Let's look at how to make a diet omelette with champignons.

1. Wash the mushrooms and cut them if they are large.
2. Place them in a hot frying pan with oil and salt.
3. Fry for 20 minutes over medium heat.
4. At this time, in a separate container, combine the eggs with milk.
5. Stir thoroughly, add salt and seasonings.
6. When the water from the mushrooms has evaporated, pour the omelette mixture into the pan.
7. Cover with a lid and simmer over low heat for 6-7 minutes.
8. Garnish the finished dish with parsley sprigs.

Are eggs considered a dietary product?

Most nutritionists agree that eggs are good for weight loss, and here's why:

This is interesting! The energy value of duck eggs is 185 kcal/100 g, and quail eggs are 168 kcal/100 g. However, the latter have a hypoallergenic composition and lower levels of fat and protein, so they are more suitable for diets.

It is recommended to eat a dietary omelet or other egg dishes when losing weight. There are many recipes that will be an excellent addition to your diet.

Egg whites have virtually no fat or carbohydrates, so they are safe for weight loss. The number of yolks should be limited to 1 per day, and with a strict diet - 1 or 2 per week .

Original omelet with avocado without milk

• 2 eggs;
• ½ avocado;
• 50 g cheddar cheese;
• 1 tbsp. l. olive oil;
• salt pepper.

Calorie content: 92 kcal.

Diet omelette without milk in a frying pan is suitable for those who are lactose intolerant or do not like milk. Some diets do not allow the consumption of milk, then this recipe will also be needed. A savory omelette will become your favorite breakfast, give you an unforgettable taste and energize you. We'll tell you how to cook a diet omelette with avocado.

1. Beat the egg mixture until foamy.
2. Salt and pepper.
3. Grate the cheddar cheese.
4. Place into egg mixture.
5. Place the frying pan on the fire and heat it up.
6. Pour in the oil and spread over the surface.
7. Load the egg mixture into the pan.
8. Switch the fire to low.
9. Cut the avocado into thin slices.
10. When the surface of the omelette begins to thicken, add the avocado.
11. Cover with a lid and cook until done.

Main conclusions

Eggs are an excellent product for weight loss, which fill you up quickly and for a long time, speed up metabolism, and promote weight loss. A diet omelet is prepared with skim milk, water, non-starchy vegetables, lean meat, fruits, etc.

There are many interesting recipes for weight loss. This food is best eaten for breakfast or lunch. For dinner, a protein-based dish is more suitable; leave the yolks for the first half of the day. It is better to cook a diet omelette by steaming, in a slow cooker or oven.

Share in the comments your signature omelet recipes that you can use while losing weight.

Fitness omelette on yoghurt with spinach

• 200 g frozen spinach;
• 1 bell pepper;
• 100 g classic yogurt;
• 4 eggs;
• vegetable oil for mold;
• salt, spices at your discretion.

Calorie content: 88 kcal.

This diet yogurt omelette is prepared in a slow cooker. It turns out tender, appetizing and healthy. The dish serves approximately 2 servings. It is better to choose yogurt that is not thick. The consistency should be identical to liquid sour cream. A fortified dietary omelet with spinach and bell pepper can be eaten at any time of the day. It has a balanced combination of proteins and carbohydrates, many vitamins and few calories.

1. Pour oil into the multicooker bowl.
2. Place spinach on the bottom.
3. Turn on the “Baking” mode.
4. After 5 minutes, add bell pepper, chopped into small pieces.
5. Stir and continue baking.
6. While the vegetables are sautéing, add salt and seasonings to the yogurt. If you want the omelette to turn out a beautiful yellow color, add turmeric.
7. Beat the eggs into the yogurt.
8. Beat everything with a mixer until foam forms.
9. Pour the resulting liquid into the bowl.
10. Set the baking time to 15 minutes.

Calorie content of eggs

The average calorie content of an egg is 85-150 kcal, depending on the type. To replenish the daily requirement of protein, which ensures the construction of new cells, 2 eggs per day are enough. A fried egg cooked with butter contains 243-250 kcal, a white omelet – 52 kcal, a standard omelet – 184 kcal.

When compiling a dietary diet, it is necessary to take into account that duck and goose eggs are high in calories; the products contain 184 and 180 kcal. Turkey eggs contain 160 kcal per 100 g of product, which is optimal for the diet.

Diet omelette with zucchini and cabbage

• 4 eggs;
• 1 small zucchini;
• 200 g cauliflower;
• 200 g Brussels sprouts;
• 2 tbsp. l. milk;
• greens for serving;
• salt pepper;
• a little oil for the baking sheet.

Read: Choosing the most delicious dietary salads for the holiday

A diet omelet with zucchini in the oven is especially rich in vitamins and beneficial for digestion due to the addition of cauliflower and Brussels sprouts. If you wish, you can experiment with other types of cabbage, for example, white cabbage, red cabbage, Peking cabbage, and broccoli. The cooking sequence is approximately the same.

1. Grate the zucchini (you can use a young squash directly with the skin on).
2. Salt and pepper the grated vegetable and let stand until the juice is released.
3. Wash the cabbage and chop it smaller if required. If you like an elastic vegetable, immediately place it on a greased baking sheet. If you want softer cabbage, first cook it in a small amount of water for 10 minutes. Then drain the broth and place the cabbage on a baking sheet.
4. Drain the juice from the zucchini; you won't need it.
5. Add eggs and milk to the squeezed mixture.
6. Whisk until smooth.
7. Place the zucchini on top of the cabbage over the entire surface.
8. Bake in the oven for 20 minutes at 180 degrees.

Healthy recipes

You can prepare dishes using eggs for breakfast and lunch. Scrambled eggs and omelettes can be eaten in the evening, observing an interval of at least 5 hours before bedtime and the amount recommended for the dietary portion. Recipes also include vegetables, lean meat, and herbs. The products help meet the daily requirement of protein compounds and calcium.

The list of egg dishes for the diet includes the following recipes:

• scrambled eggs with tomatoes without oils,
• scrambled eggs with herbs and spinach,
• scrambled eggs baked in avocado,
• omelette “Tenderness”,
• white omelette in the oven,
• omelet in a slow cooker,
• vegetable omelette,
• omelette with cottage cheese,
• zucchini omelette,
• omelet with avocado.

Scrambled eggs with tomatoes will replenish the body's needs for vitamins and essential microelements. The recipe includes the following products:

• large tomatoes (2 pcs.),
• chicken eggs (2 pcs.),
• basil or parsley leaves (2 sprigs),
• water (2 tbsp).

Tomatoes and fresh herbs are finely chopped, placed in a frying pan or saucepan with low sides, water is added and simmered for 3 minutes. Place eggs into the mixture and simmer for 5 minutes until done, covered with a lid.

Low-calorie and fortified scrambled eggs with fresh herbs and spinach improve digestion, create a feeling of fullness, and promote the breakdown of fats. The recipe includes the following ingredients:

• spinach (1 bunch),
• eggs (2 pcs.),
• butter [1 tbsp. l.),
• onions (1/4 pcs.).

The spinach and onion are chopped and fried in a frying pan in oil. Then eggs and seasonings are added to the dish and simmered until cooked over low heat. Greens can be replaced and dill, green onions, cilantro, etc. can be used if necessary.

A healthy and nutritious dish is scrambled eggs baked in avocado. The recipe requires the following components:

• eggs (2 pcs.),
• large avocado (1 pc.),
• greenery,
• salt pepper.

The avocado is cut into 2 parts, pitted and a small amount of pulp removed to increase capacity. Eggs are poured into part of the fruit; the dish must be salted and peppered on top and placed in an oven preheated to +180°C. The original dish takes 15 minutes to prepare and is decorated with chopped herbs. The advantage of the recipe is the presence of easily digestible acids and microelements. The nutritional value per 100 g of product is 180-190 kcal.

To prepare the “Tenderness” omelet, the following ingredients are required:

• milk with 0% fat content (3 tbsp.),
• olive oil (2 tbsp.),
• egg whites (4 pcs.),
• fresh greens,
• seasonings

The components must be mixed in a bowl and whipped into foam. Heat the frying pan, grease it with oil, and pour in the prepared mass. After 2-3 minutes, the mass is turned over and browned.

To reduce the calorie content of the dish, the protein omelet can be cooked in the oven. For a recipe for dinner for 4-5 people you will need:

• chicken eggs (12 pcs.),
• frozen green peas (200 g),
• Brussels sprouts (260 g),
• onions (1 pc.),
• parsley (bunch),
• salt,
• pepper,
• olive oil (4 tbsp.),
• bell pepper (2 pcs.),
• low-fat milk (400 ml).

It is necessary to wash the vegetables, dry and cut them. Heat vegetable oil in a frying pan, fry the onion, then add the peas and simmer for 5 minutes under a tightly covered lid. Brussels sprouts are added to the dish and simmered for 5 minutes.

You need to beat the whites, add milk, seasonings, salt and mix until foamy. Chopped greens are included in the mixture. The vegetables are transferred to a container, poured with a liquid mixture, placed in an oven preheated to a temperature of +190°C, and cooked for no more than 20-25 minutes over low heat.

An original dietary dish containing vitamins, microelements and a minimum of fat is scrambled eggs in tomatoes. The nutritional value per 100 g is 70-80 kcal. It is optimal to use the recipe for breakfast. To prepare the dish you will need the following products:

• chicken eggs (2 pcs.),
• large tomatoes (2 pcs.),
• seasonings,
• greenery.

The tomatoes are washed and dried on a towel. A small layer is cut off from above and part of the tomato pulp is removed. Chicken eggs are placed in tomatoes with a peeled central part, seasonings and salt are added. The product is baked in a preheated oven or microwave until cooked. The dish is served with chopped fresh herbs (dill, cilantro, parsley).

A healthy dietary dish is scrambled eggs, supplemented with green beans. For preparation you will need the following products:

• chicken eggs (2 pcs.),
• green beans (200 g),
• olive oil (1 tbsp.),
• salt, seasonings.

Green beans must be peeled from veins and cut into small pieces. You can use frozen beans, but you will need to defrost the product at room temperature first. The beans are boiled in water with added salt and placed in a colander to remove excess liquid. Place the prepared beans and eggs in a heated and oiled frying pan, stir, cook for 5-7 minutes over low heat. The dish is served with fresh herbs. The recipe is optimal for lunches and dinners; the dish is low-calorie and nutritious.

A dietary dish filled with microelements and vitamins is an omelet with cottage cheese. The nutritional value of the recipe for 2 people is 296 kcal. The composition is suitable for baby food, as it contains healthy ingredients. To prepare a dish for 2-3 people you will need the following products:

• egg whites (6 pcs.),
• low-fat cottage cheese (400 g),
• olive oil (1 tsp),
• seasonings,
• salt,
• greens (parsley, dill, onion leaves).

It is necessary to rinse the greens under running water and dry them on a towel. Beat the egg whites and salt until foamy with a fork, whisk or mixer. The mixture includes cottage cheese, seasonings, and the ingredients are mixed. The onion must be chopped and included in the main mass. Heat the frying pan, add olive oil, then the curd mixture and close the lid tightly.

The mixture needs to simmer over low heat for 10 minutes. The dish is removed from the stove and kept covered for 2-3 minutes. The omelette is served seasoned with chopped herbs and whole grain bread. You can reduce the calorie content of the recipe by excluding olive oil from the composition. In a non-stick frying pan, you can cook an omelette without fat components.

A healthy dish filled with vitamins and microelements is scrambled eggs with avocado. The following products are needed for cooking:

• chicken eggs (3 pcs.),
• avocado (0.5 pcs.),
• soft goat cheese (28 g),
• butter (1/2 tbsp.),
• fresh herbs for serving,
• low-fat bacon (2 slices),
• salt pepper.

It is necessary to break and mix the eggs. Then butter is melted over low heat, eggs are poured in, pepper and salt are added. Cooking time is 2-3 minutes. The eggs are turned over with a spatula and removed from the stove. Avocado, cheese, bacon are cut into small slices and laid out on fried eggs; the dish is sprinkled with chopped fresh herbs on top.

For lunch and dinner if you are on a diet, you can prepare an omelette with steamed zucchini. The dish is low in calories, quickly saturates and nourishes the body with essential microelements. In winter, you can use frozen zucchini, which will need to be kept at room temperature in advance.

The following products are needed for cooking:

• chicken eggs (2 pcs.),
• medium-sized zucchini (1 pc.),
• low-fat milk (1/3 cup),
• salt, seasonings.

Eggs and milk are mixed with the addition of seasonings and a small amount of salt. There is no need to beat the composition. The mass is poured into the bowl of a double boiler or multicooker. The zucchini is peeled, chopped and placed in a double boiler with the egg mixture. The dish is cooked on low power for 25-30 minutes.

The list of healthy food recipes includes buckwheat omelet. The recipe is suitable for lunch and dinner. The dish contains calcium, phosphorus, iron, magnesium and vitamins. The product is quickly absorbed as long as serving sizes are respected. For an omelet for 1 person you will need the following components:

• egg (1 pc.),
• squirrels (3-4 pcs.),
• boiled buckwheat (100 g),
• salt pepper,
• greenery.

It is necessary to beat the egg and whites, add chopped fresh herbs, salt and pepper. The mass is placed in a heated frying pan with a non-stick coating and cooked for 5-7 minutes over low heat. The dish is served with fresh vegetables.

A vitamin-rich, low-calorie dish is a vegetable omelet. The composition is suitable for breakfast and lunch. The diet omelette is prepared in the oven, without adding oil. For 2 servings you will need the following ingredients:

• chicken eggs (4 pcs.),
• low-fat milk (1 glass),
• salt pepper,
• greens (cilantro, parsley),
• hard cheese (200 g),
• zucchini (400 g),
• carrots (1-2 pcs.),
• bell pepper (2 pcs.),
• onions (1 pc.),
• broccoli (400 g),
• green onions,
• water.

Vegetables are washed under running water and dried. Zucchini, carrots, and peppers are cleared of seeds. Vegetables are finely chopped into cubes. The pan must be heated, the vegetables are fried in their own juice for 5 minutes, and a little water is added if necessary.

Broccoli is placed in heated water and simmered for 5 minutes. The vegetable mixture is transferred into omelette baking dishes. Beat the eggs with salt, then add the milk and mix. Seasonings are added to the lush mass. The mixture is poured into the mold with the vegetable mixture. Place a container in an oven preheated to +190°C, cooking time is 20-25 minutes. 2-3 minutes before readiness, sprinkle the dish with grated cheese.

Air omelette in the microwave

• 5 eggs;
• 100 ml milk;
• oil for lubricating molds;
• a pinch of salt.

Calorie content: 103 kcal.

This beautiful, fluffy omelette in the microwave will be dietary if you grease the molds with vegetable oil. If the diet is not too strict, brush it with cream - it turns out tastier. The dish can confidently be classified as PP. Children especially like it. To prevent it from being too high in calories, use milk with the lowest fat content, preferably skim milk altogether.

1. Break the eggs into a separate bowl.
2. Add salt and whisk thoroughly.
3. Pour the milk into the bowl and shake again.
4. Take molds; it works ideally in small bowls.
5. Lubricate them from the inside and pour the egg wash.
6. Bake in the microwave at 800 power for 7 minutes.
7. To prevent the splendor from disappearing, do not open the microwave door for another 5 minutes after cooking.

What to eat an omelette with. Recipes for a delicious and fluffy omelette - 11 omelette recipes in a frying pan and in the oven

An ordinary omelette can be prepared in a dozen different ways. And the taste will be different!

This article is your assistant for creating an original breakfast. We have collected wonderful recipes that are worth trying!

To quickly switch between recipes, use the links in the blue frame:

Classic fluffy omelette with milk and egg in a frying pan

We can't ignore the source of all the amazing recipes below. Of course it all started with him, the classic omelette!

Just two main ingredients: eggs and milk, and what a taste and benefit!

Break the eggs into a bowl, pour milk, salt, pepper into them and beat together well until smooth.

At this time, heat a greased frying pan. Pour the omelette into the frying pan and cover with a lid - this is a prerequisite for splendor.

Fry over medium heat for about 5-7 minutes, the bottom will be more ruddy, and the top will steam under the lid and will be more tender.

Next, remove from heat, cut into pieces and serve!

Fluffy omelet in the oven like in kindergarten

A tall and fluffy omelette from our childhood.

It is prepared in the oven, which is most useful not only for children, but also for adults. And no one can forget its taste, it is especially tender and milky!

Break the eggs into a bowl.

Stir them, but don't beat them.

Pour in the milk and stir again.

For baking, choose a pan with high sides. Grease it with butter.

Pour the egg liquid into the mold.

Place in the oven for 35-40 minutes at 200 degrees. Do not open the oven during cooking.

5 minutes before the end of cooking, grease the surface with butter.

The oil will help it brown nicely and give it a familiar aroma from childhood.

You can eat! The result is a very delicate oven-baked omelette, fluffy, beautiful and very tasty!

Crispy omelette with cheese in a frying pan

A wonderful recipe with a crispy cheese crust!

A quick and easy breakfast, and very, very tasty!

Diet omelette with kefir for dinner

• 3 tbsp. kefir;
• 2 eggs;
• 8 green onions;
• 30 g hard cheese;
• a little salt;
• oil for mold.

Calorie content: 106 kcal.

Many diets recommend drinking kefir in the evenings. If you are tired of doing this and want originality, include kefir in your dinner recipe. In the morning, the intestines will work as they should. A diet omelette made with kefir is slightly sour, which gives it an extraordinary taste.

It is better to cook in a frying pan or in a slow cooker. When you need to make a diet omelette without milk, it may not work in the microwave or oven. Kefir is a useful component that will dilute the egg base and make the consistency fluffy.

1. Break the eggs into a bowl.
2. Add salt and whisk.
3. Add kefir and beat a little again.
4. Grate the cheese on a medium grater.
5. Put it all together.
6. Chop the onion and add to the omelette filling.
7. Grease a frying pan with oil and heat it for a minute.
8. Pour in the mixture, cover with a lid.
9. Cook for 6 minutes.

Reviews

Elena, 37 years old, Kaliningrad : “To adjust my weight, I reduce the calorie content of dishes and include physical activity in my daily schedule. At the same time, it is important to support the body with products with valuable protein, potassium, and phosphorus, so scrambled eggs, an omelet in a slow cooker or in a frying pan without oil are required in the diet (in the morning). The vitamin content of a dish increases with the inclusion of vegetables. The diet allows you to lose weight gradually, without starvation.”

Olga, 30 years old, Krasnodar : “When switching to dietary nutrition to adjust weight, it was necessary to change the methods of preparing scrambled eggs and omelettes. I liked the steamed recipes, the cooking options without oil with the addition of vegetables and herbs. The products contain microelements valuable for the body and help strengthen hair and improve skin condition, subject to the product norm per day.”

Omelette with cottage cheese in the oven

• 2 testicles;
• 100 g cottage cheese 5% fat;
• ¼ tsp. baking soda;
• salt and sweetener as desired.

Calorie content: 215 kcal.

A healthy and tasty dietary omelet with cottage cheese will appeal to both adults and children. Vanillin, sugar substitute or stevia can be added as a sweetener. Adding honey if you are cooking for a family is not always appropriate. The taste and smell are not for everybody. If it’s for yourself and you’re on a diet, it’s better not to add anything.

1. Beat the eggs until smooth and slightly foamy.
2. Add salt, sweeten if desired, and shake again.
3. Mash the cottage cheese with a fork or rub through a sieve. It is recommended to take non-liquid. Excess water must be removed by hanging the curd in gauze for half an hour to drain the whey.
4. Combine cottage cheese with egg filling.
5. Mix thoroughly.
6. Grease the molds or line with baking paper if you need to get a diet omelette without oil.
7. Bake in the oven for 15 minutes at 180 degrees.

As you can see, preparing a diet omelet according to any of these recipes is very simple and does not take much time.
This simple, nutritious meal will help you both in the morning, when you don’t have time to fuss around the stove, and in the evening, when you don’t have the strength to create culinary delights. Share with friends on social networks using the appropriate buttons on the site. Good luck!

Is it possible to eat an omelet on a diet?

It is poured into a baking dish or frying pan. There are also methods of processing in a slow cooker and steam. Remember a few secrets for getting a successful dietary dish:. Kids will really like the taste of a steamed protein omelette as a diet. The consistency is simply amazing: porous, airy.

The number of calories in this dish is minimal, so even on the strictest diet you can safely afford a portion or two. Write down how to steam an omelet in your recipe book. You will definitely love this wonderful easy meal.

The option of a protein omelet in the microwave will be very popular with people who prefer quick and healthy meals. It's very easy to do. Due to the presence of tomatoes in the recipe, the scrambled eggs turn out incredibly tasty, with a slight sourness. This diet omelette must be served hot, garnished with fresh herbs.

The recipe calls for hard cheese. You can use any, but it’s better to find Parmesan. Protein omelet in the oven is a dietary dish. It is quite worthy of a place even on the holiday table, because it looks simply amazing. A lot of fresh vegetables are added to it, so scrambled eggs turn out to be a real source of vitamins. If you want to make your diet not exhausting, but varied, read what kind of omelet to make for dinner for weight loss.

By preparing a diet omelet in a slow cooker, you will provide yourself with a hearty and healthy breakfast. This dish is very tasty and looks incredibly appetizing.