Omelette with oatmeal in a frying pan: recipe with photo

Omelette with oatmeal and cheese

Ingredients:

• Eggs – 1 pc.;
• Milk – 1 glass;
• Oat flakes – 4 tbsp;
• Butter – for coating the pan;
• Dill and green onions – 70 gr.;
• Garlic – 2-3 cloves;
• Cheese – 70 gr.;
• Olives or olives – 50 gr.;
• Spices - optional.

For the salad:

• Tomato – 70 gr.;
• Cucumber – 70 gr.;
• Dill - to taste;
• Olive oil – 1 tsp.

Omelette recipe with oatmeal and cheese - photos and recommendations

Let's start by cracking an egg into a plate. It is clear that in the recipe we indicated one egg, that is, for one serving. And your will is to increase the number of eggs depending on the number of those who will join you during breakfast.

So, our task is to beat the egg thoroughly with a fork. Or you can do it in the way you are used to. There are also whisks and mixers.

By the way, many people try to cook omelettes only with protein. But this will actually turn out to be a diet omelet? And we are on a diet without diets, we can afford the yolk! In addition, we add milk to the beaten egg, and a whole glass. This makes it more satisfying and tasty. Then mix the whole mass well, continuing to beat it for a long time.

Unlike other omelettes (we don’t want the omelet to fry, as in traditional recipes!), let’s grease a cold frying pan with butter, not a hot one. Cover the bottom with oatmeal; it is advisable to cover it completely. According to the recipe - 4 tbsp. l., but you can put more, say 6. Then the omelette will be more satisfying, healthier and tastier. Pour the oatmeal mixture over the oatmeal mixture.

If you set it to cook right away, the cereal may not have time to cook. Therefore, let’s put the frying pan aside and let the flakes swell. And we'll start chopping the greens.

Very finely chop the green onion, dill and garlic. Don't worry that garlic can ruin your whole day - only you will feel it in this dish, but not those around you.

Sprinkle the greens evenly over the omelette. Cover the pan with a lid. And here we turn on the fire.

After bringing the mixture to a boil, turn down the gas as much as possible. The liquid should evaporate and the omelette should become tender. And it doesn’t have to be fluffy, because we have a lot of milk in the recipe!

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While the omelette is gaining strength, grate the cheese on a coarse grater and make it nice. Then cut the olives or olives into thin circles.

By the way, here you can use your imagination and add something different each time, then the flavor accents will be different!

We also distribute the cheese and olives evenly over the surface of the omelette.

Cover with a lid and simmer again until the cheese melts and covers the omelette with a beautiful, appetizing crust.

Yes, you can only serve an omelet; it alone can fully satiate you, energizing your body for the whole day. But with a salad of fresh vegetables, this dish will sound even brighter. Your breakfast will be even more fortified and tasty. This is especially true now when spring is in full swing!

We'll chop whatever we have on hand. Cucumbers and tomatoes, sliced ​​thinly and sprinkled with dill, look beautiful and bright. What are we going to run? Well, certainly not mayonnaise or sour cream. Since there are already enough proteins, let’s season this beauty with olive oil, that is, any vegetable oil. The combination is perfect!

And now - attention. Literally 10-15 minutes have passed, and the omelette is already ready. If you want it to look beautiful in a plate, don’t take it out right away. After opening the lid, cool it a little.

Cut into portions with a very thin knife and place on a plate. Surround it with salad. Beautiful? Yes? And also tasty and satisfying. Bon appetit and have a nice day!

Low-calorie omelet recipes for proper nutrition

There are many recipes for dietary omelets; they can be made from eggs, whites only, with the addition of low-fat milk or water. If you follow the cooking rules, such food can be consumed at any time of the day.

The method of heat treatment also matters. It is best to steam the dish, as it retains more nutrients.

Attention! You can use vegetables, cottage cheese, cheese and even fruits as additional ingredients. There are no fats in the dietary recipes. In extreme cases, using a small amount of olive oil is acceptable.

Avoid recipes that use flour or semolina. These components can be replaced with a small amount of starch.

If you want a fluffy omelette, then try to beat the whites into a fluffy foam. If you do this poorly, you will end up with a flat pancake.

With vegetables

A vegetable diet omelette will quickly satisfy your hunger, energize you and will not cause heaviness in your stomach. This fluffy, appetizing and light dish will appeal to those losing weight. This is a simple recipe, so even a novice cook can handle it.

Cooking instructions:

1. Cut peeled carrots, 400 g of zucchini, 2 bell peppers, 1 onion into small cubes, and separate 400 grams of broccoli into florets.
2. Heat 1 tbsp in a non-stick frying pan. a spoonful of olive oil and 2 tbsp. l. water, simmer carrots, zucchini, paprika, onions for 5 minutes.
3. Then add cabbage and simmer for 5 minutes.
4. Meanwhile, beat 4 eggs with a whisk or mixer, add skim milk, salt, and spices to the fluffy mass.
5. Pour the mixture over the vegetables and fry for 5-7 minutes.

The omelette has a delicate taste and pleasant aroma. Sprinkle it with chopped herbs.

With Chiken

Chicken omelet will be appreciated by meat eaters who need to lose weight. This recipe is dairy-free and uses water instead to reduce calories. But its taste does not deteriorate because of this.

1. Cut 1 chicken breast into small pieces, simmer it in a frying pan over low heat until cooked.
2. Separate the yolks from the whites of 3 eggs.
3. Beat the whites with a mixer to form a thick foam, carefully combine them with the yolks, and beat again.
4. With the blender running, gradually add 3 tbsp to the mixture. l. water. Add salt.
5. Pour over the chicken; when the mixture rises, simmer over low heat for another 3-5 minutes.

Eat a diet omelet with fresh vegetables and herbs.

With cottage cheese

If you are tired of the classic diet omelette, then prepare a dish with cottage cheese. This is a high-protein food that will accelerate muscle growth and fat burning.

To prepare a cottage cheese omelette, follow this plan:

1. Separate 2 whites from the yolks, beat them separately, and then combine as in the previous recipe.
2. Separately, beat 100 g of cottage cheese with a blender. Take a product with a fat content of up to 5%.
3. Combine the egg and curd mass, mix gently but thoroughly.
4. Salt, add spices, chopped green onions, dill.
5. Pour the mixture into a hot frying pan without oil. Cook for 5-8 minutes.

The finished dish has a pleasant creamy taste.

Scrambled eggs with oatmeal

Oatmeal breakfast recipe

Pour 3 tablespoons of oatmeal into a plate. Pour in 50-60 milliliters of milk. Leave for 5 minutes.

Add 2 eggs. Add a pinch of salt. Beat everything well with a whisk.

Pour sunflower oil into a frying pan and turn on the stove. When the frying pan is hot, add our egg mixture there. Fry on both sides over medium heat.

This is what we got. This dish has everything you need for a delicious breakfast: milk, oatmeal, eggs. It may look like regular scrambled eggs, but the taste is completely different.

Can I have eggs for dinner?

A boiled egg or diet omelette can be eaten at night. But you should not eat more than one yolk. It’s better to leave only whites for dinner.

Attention! You need to eat a dietary omelet 2-3 hours before going to bed. A dish in a frying pan is more familiar to everyone, but it is better to steam it overnight, in a slow cooker or oven.

If after dinner you do not plan to go to bed for another 4-5 hours, then have a snack with low-fat cottage cheese or an omelet made from 1-3 proteins. You can cook according to any of the recipes described above, the main thing is to use low-calorie foods.

Omelette with oatmeal and cheese

Ingredients for Oatmeal and Cheese Omelet:

• Chicken egg (large) - 4 pcs;
• Milk - 50 g;
• Oat flakes (heaped) - 1 tbsp. l.;
• Mozzarella (1 ball) - 125 g;
• Salmon (lightly salted) - 3 slices;
• Dutch cheese (grated or toasted 3 pcs.) - 3 tbsp. l.;
• Salt - to taste;
• Black pepper (ground) - to taste.

Recipe for Omelet with Oatmeal and Cheese:

Oatmeal is great for this recipe.

Beat eggs, add milk and cereal, salt and pepper. The more rolled oats you add, the more milk you add. During cooking, the flakes will begin to swell and absorb half of the egg-milk mixture, keep this in mind.

Pour the mixture into portioned molds. Cut the mozzarella ball into three circles. Place a piece of mozzarella in each pan.

Add a slice of lightly salted salmon.

Sprinkle with grated hard cheese or cover with a piece of toasted cheese. I cut out the circle using a serving ring.

Bake at 190*C for 10-15 minutes. The mixture will double in size, so do not fill the pan to the brim.

Omelette with oatmeal or two dishes in one

Oatmeal omelet is a versatile and very tasty dish. It is served for breakfast for children and adults. The filling can be anything, which allows you to change the taste of the food.

Ingredients:

• Oat bran 200 g;
• Chicken egg 4 pcs;
• Cow's milk 200 ml;
• Brynza cheese (from cow's milk) 100 g.

How to cook

1. In a deep container, using a fork or whisk, obtain a homogeneous mass from milk and eggs.
2. Pour in the cereal. Mix again. Leave for a quarter of an hour for the cereal to swell.
3. The frying pan is heated. If it does not have a non-stick coating, pour in 2 tablespoons of odorless olive or sunflower oil.
4. Warm up. Pour out the egg mixture.
5. Fry on both sides. It is convenient to turn over using a wide spatula.
6. Thinly sliced ​​cheese is placed on one half. Carefully cover with the second part.
7. Cover with a lid and leave for 3-4 minutes so that the filling melts.

The finished omelette is served hot.

Sources

• https://SpecialFood.ru/recepty/dieticheskij-omlet-s-ovsyanymi-xlopyami-i-syrom/
• https://zen.yandex.ua/media/pro100recept/iaichnica-s-ovsiankoi-5d8a93b734808200aedfe5a8?feed_exp=ordinary_feed&from=channel&rid=2226993559.523.1588497691614.48725&integration=site_desktop&place=layout&sec data=CNyu%2Ba%2BWLiABMAJQDw%3D%3D
• https://www.povarenok.ru/recipes/show/95058/
• https://zen.yandex.com/media/bodystatus/kak-prigotovit-ovsianoblin-na-skovorode—pp-recepty-s-raznymi-nachinkami-5c5dd84d67c28b00ae49f651?feed_exp=ordinary_feed&from=channel&rid=586216315.509.1576394082546. 32764&integration=publishers_platform_yandex
• https://yajka.ru/yaichnitsa/omlet-s-ovsyankoy.html

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