Top 5 diets: Dukan diet, Malysheva diet, petal diet, buckwheat and Japanese

Elena Malysheva is one of the most famous doctors and TV presenters in the post-Soviet space. Her programs are watched not only in our country, but also far beyond its borders. Elena’s popularity is due to truly effective advice that anyone can apply to themselves.

Quick navigation through the article:

• Ready meal kits
• Homemade diet of Elena Malysheva
• Menu for the week/month
• Rules and recommendations
• Reviews with Before and After photos
• Video with Elena Malysheva

In her programs, she, in a team with a group of doctors, tells people about what is right or wrong, how to avoid the occurrence of chronic diseases, what are the optimal methods of treating a particular disease, how to recognize an illness in yourself and at what point you should immediately consult a doctor. It is worth noting that she is trusted, millions of TV viewers follow her advice Elena Malysheva’s diet, which appeared several years ago, immediately gained incredible popularity.

It would seem that there is nothing special in the diet, no exotic and expensive products inaccessible to the majority of the population, no complicated recipes. Vice versa! The secret of Malysheva’s diet is its simplicity, accessibility, and most importantly, incredible effectiveness . Elena Malysheva has repeatedly conducted programs dedicated to weight loss and getting rid of extra pounds. Serious television battles flared up among obese people who agreed to lose weight in front of the whole world . The results were stunning, they inspired hope in many overweight people who considered their case absolutely hopeless.

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Diet of Elena Malysheva. Ready meal kits

Obesity and overweight are the scourge of our time. People of all ages spend a huge amount of time in front of computer monitors, tablets and phones, preferring sedentary activities to active outings in nature and sports. Many people simply don’t have time to prepare food, so they usually eat everything that is at hand or within walking distance of the workplace. Such food, as a rule, has nothing in common with proper healthy nutrition . After all, modern society not only does not have time to prepare food for itself, adhering to certain rules, but also does not know how to diversify the usual diet without compromising work and personal time. Many people arrange food delivery to their home from Lenta in order to always have a supply of food on hand.

Elena Malysheva offers a completely different approach to losing weight , which will make the life of everyone losing weight as simple as possible. After all, between you and me, a person who is losing weight already experiences stress associated with changes in diet and lifestyle. Therefore, the famous doctor offers ready-to-eat meal kits in boxes and bags .

The food in the miracle bags is the real thing, prepared from environmentally friendly products by the best masters of their craft in compliance with all the rules and recipes. Throughout the day, you will know what and when you eat, what you eat tomorrow, and what is on your menu in a week. You don't have to count those hated calories and keep a food diary. This is all done by specialists for you. The contents of each package have its own calorie content and are intended for a specific meal. This diet is somewhat reminiscent of the well-known weight loss program “Leovit. We lose weight in a week,” reviews of which are also very positive.

A set of food for Elena Malysheva’s diet is designed for 4 weeks , that is, almost 1 month. You will be able to follow a 4-meal schedule, which is considered the most optimal for losing weight. For 4 meals, the body will be able to receive the entire daily requirement of vitamins and microelements that are necessary to maintain and restore health. For breakfast, lunch, afternoon tea and dinner you will receive a variety of dishes. Ready-made portions contain the ideal combination of proteins, fats and carbohydrates, and those losing weight won’t have to count calories.

In the video, Elena Malysheva talks in detail about her diet.

Diet of Elena Malysheva. Ready meal kits:

All bags have their own colors. Breakfast packages are green, lunch packages are yellow, dessert packages are blue, and dinner packages are red . This accustoms the person losing weight to order, to the proper distribution of proteins, fats and carbohydrates throughout the day. Such ready-made food kits are very convenient to take with you to work, outdoors, on trips and trips. You don’t have to run to stores and markets in search of suitable products, and then stand at the stove for hours, afraid of being tempted and eating too much during the cooking process. Simplicity of preparation and instructions characterize Malysheva’s diet from the best side. A set of ready-made meals for 6 days includes the above food bags . 1 day a week should be a fasting day. During the fasting day, you need to consume pink bags of food. A fasting day involves eating only boiled rice or buckwheat throughout the day .

All of the above dishes are prepared as simply as possible. All you need to have on hand is boiling water or a microwave oven in which you can heat up the food. Some bags should be stored in the freezer , since their preservation requires deep freezing, which allows you to save all the vitamins and nutrients. For example, it is customary to heat ready-made omelettes in the microwave only immediately before eating.

The official website of Elena Malysheva talks in detail about this nutrition system, as well as about the dishes that await everyone who wants to get rid of excess weight.

Thus, Elena Malysheva’s menu includes the following dishes:

1

Breakfast:

• oatmeal, for the preparation of which you should use boiling water or milk with a low fat content;
• egg dishes (mainly omelettes);
• fruit and nut mixtures (ready to eat);
• fruit and grain bars (ready to eat).

Popular breakfasts

: oatmeal with strawberries, buckwheat porridge with apple and raisins, rice porridge with raspberries and pineapple, omelet with cauliflower or broccoli, fruit bar with cherries and cranberries.
2

Lunches (hearty second course, rich in all necessary substances):

• meatballs, zrazy, meat balls;
• chicken meat, chicken fillet, turkey;
• fish fillet;
• vegetables (cauliflower, broccoli, potatoes);
• spaghetti, rice, buckwheat;
• mushrooms;
• various sauces.

What will you eat for lunch:

turkey with Bechamel sauce with vegetables, potatoes with champignons in milk sauce, pollock or chum salmon fillet with mashed potatoes, chicken fillet with rice, etc.
3

Afternoon snacks (do not require heat treatment, are sweet and will especially please those with a sweet tooth):

• muesli;
• souffle;
• fruit and grain bars;
• fruit mixtures.

Delicious afternoon snacks for dessert

: souffle with blueberry or lingonberry juice, fruit bars with apricot, apple, cherry and cranberry, mixtures of fruits and nuts (cashews, raisins, papaya, pineapple), etc.
4

Dinners (first or second courses, ready to eat after heating in a microwave oven):

• julienne;
• fish and meat dishes;
• pilaf or stuffed peppers;
• vegetables;
• mushrooms;
• soups.

Popular dinners on the menu of Elena Malysheva

: Flemish cream of mushroom soup, English pumpkin cream soup, French mushroom julienne, lazy cabbage rolls with gravy, stewed cabbage with mushrooms, etc.

Review of a box of ready-made food from Elena Malysheva’s Diet for 1 week:

Benefits of the diet

Elena Malysheva’s diet combines and balances the basic principles of healing, which are quite difficult to adhere to on your own in a fast paced life. You can give yourself time to get used to proper nutrition, because during the period of maintaining the diet you will have tasty and healthy food prepared!

Benefits of the diet:

• a balanced diet of natural products;
• convenient storage system;
• dishes are prepared by professional chefs;
• saving many hours on grocery shopping and cooking;
• The packaging is convenient to take with you to work and on trips.

Starting to eat right is very simple, but you always lack time. When choosing nutrition sets from Elena Malysheva, you can be sure that a qualified doctor is taking care of your health! Together with Elena Vasilyevna it’s easy to lose excess weight!

To request a FREE consultation on nutrition selection, you can fill out an online application, request a call back, or call the phone number provided on the website.

Official diet of Elena Malysheva for a month. Price

Elena Malysheva’s diet for weight loss on the official website is designed for both women and men. The main differences between the sets are that the portions for men are larger, since a healthy man needs to eat more than a woman. For one meal, the serving size for women is 200 g, and for men - 250-300 g.

Many people want to know the price for a month, how much does Elena Malysheva’s diet cost . The price of Elena Malysheva’s diet for 1 month for a healthy woman who wants to lose weight will be 14,500 rubles, for men – 16,700 rubles. This is the same price as a monthly set of ready-made meals for weight loss for women who have achieved good results and continue a maintenance diet. The same prices for all categories of diets are also set for people suffering from hypertension . (Prices may vary)

Elena Malysheva's diet for a week

Losing weight with Elena Malysheva. Pros and cons of the diet

Elena Malysheva's diet for weight loss at home

As we have already said, the price of Malysheva’s diet is rather high, and is most likely suitable only for wealthy citizens. But the diet really works, many women and men have noticed this. Therefore, most people with average and low incomes are looking for a more acceptable way to lose weight. In the case of Elena Malysheva’s weight loss system, this is quite possible, since there is nothing complicated in her diet . Moreover, most of the dishes that come in boxes are known to the buyer in advance.

This means that you and I can prepare all the same things at home ourselves. Yes, you will have to spend time shopping, yes, you will have to stand at the stove for at least an hour a day . But it's worth it. After all, you will save thousands of rubles on homemade food. In addition, you don’t have to think extra about what to feed your household, because all members of your family will be able to eat your dietary dishes. In order to start losing weight on the Malysheva diet at home, you need to carefully study the recommendations and advice of Elena herself, which will be discussed below.

To lose weight you must burn significantly more calories than you consume!

Find out your minimum calorie consumption per day:

Basal Metabolic Rate (BMR) is a measure of how many calories your body burns per day at complete rest. That is, if, according to the test results, your BMR = 2000 Kcal, then to start losing weight, you need to consume calories per day significantly less than this value. If you consume the same amount or more, you will maintain weight or gain weight accordingly.

What's your gender :

Your weight :

Your height:

Age :

Your Basal Metabolic Rate:

Now we offer you several simple recipes for Elena Malysheva’s homemade diet.

Breakfast

For breakfast, you can make yourself a traditional omelet . It can be prepared in the microwave by adding pieces of your favorite vegetables (chinese cabbage, broccoli, tomatoes) to the dish. An alternative to omelet will be oatmeal , the benefits of which have been repeatedly expressed by Malysheva and many other world-famous doctors. This porridge is incredibly satisfying and healthy; it coats the walls of the stomach and heals inflammation in the digestive system. It is advisable not to cook the porridge, but to steam it with boiling water for 5-8 minutes. During this time, it swells, becomes soft and tasty. Try not to add sugar to it. To make it tastier, use fresh berries or pieces of fruit: banana slices, strawberries, tangerine slices, blueberries or lingonberries , as well as juice from these berries.

Lunches

Lunches can consist of a second course if you eat at work. Prepare yourself a second dish in the evening, and in the morning take it with you in a food container. Lunch dishes are very varied and nutritious. This could be a baked fish fillet (chum salmon, hake) and a portion of mashed potatoes without butter, with the addition of low-fat milk . Instead of puree, you can boil rice, buckwheat, durum wheat spaghetti, and a mixture of vegetables . You can diversify the lunch menu with mushrooms, meatballs, meat zrazy, boiled and baked chicken or turkey meat.

Afternoons

As an afternoon snack and dessert, you can buy ready-made fruit and grain bars marked “Fitness” . They contain a lot of healthy foods rich in vitamins, but at the same time maintain a low calorie content. You can make fruit and nut mixture . Buy several varieties of nuts and dried fruits in bulk, mix them, divide them into small portions, and place them in bags. These bags are also convenient to take to work and use with coffee or tea.

Dinners

For dinner you can prepare first and second courses. According to Elena, the best first courses are mushroom cream soup, pumpkin soup or broccoli soup, as well as chicken noodle soup. As a main dish, you can prepare stuffed peppers, lazy cabbage rolls, pilaf, stew cabbage with vegetables and mushrooms, bake fish or chicken fillet.

Fasting days

Once a week, as Ms. Malysheva advises, it is necessary to have a fasting day. On this day you can eat boiled buckwheat or rice, drink enough water.

Protein diet for weight loss menu for a week from Malysheva

Breakfasts with complex carbohydrates and vegetables, protein snacks, hearty lunches with meat and light fish dinners correspond to a healthy high-protein diet. But it’s better to listen to what Elena Malysheva says in the episodes of the famous program “Live Healthy!”: “At your numerous requests, contrary to the rules of nutrition, for 10 days we can offer such a fasting, very reduced, calorie-reduced diet.” The following is a ten-day plan with alternating proteins and carbohydrates by three nutritionists. There are only two types of menus:

• a hard-boiled egg with herbs for breakfast, one boiled chicken, divided into 5 servings per day;
• salad brush: grate one beet and one carrot, cut half the cabbage with lemon juice.

There are five protein days and five vegetable days for quick weight loss.

In almost every program about food, Malysheva points out the dangers of fasting, which causes fatty liver degeneration, since the synthesis of one’s own cholesterol increases. Fatigue, pale skin - exposure to ammonia, which is released when cells break down. But nutritionists, and Malysheva herself, praise protein for feeding muscles with amino acids. However, they are silent about the fact that low-calorie diets are associated with weakness, which will not allow you to maintain muscle mass through training. They are also hunger. Protein, as well as protein as its source, is needed to cover the body’s daily needs, but not alone, but together with carbohydrates and fats.

On the New Year's Eve broadcast “Live Healthy!” Malysheva’s express diet was announced . Menu for every day with the following schedule:

• Days 1, 5 and 10 : 1.5 liters of kefir or 8 glasses of 250 ml.
• Days 3, 7 and 9 - boiled fish 800 g.
• Days 4 and 8 - 450 g of boiled chicken.
• Days 2, 6 - a liter of kefir and 250 g of cottage cheese, 50 g of berries.

Greens can be consumed in any quantity. Sugar and flour are completely excluded, because their presence in the diet causes the release of insulin. The calorie content of each day remains within 600 kcal , and this is extremely low. Remember that the group of people losing weight in the program is constantly under the supervision of doctors.

Diet of Elena Malysheva. Menu for the month

Week #1

1

The first day:

• Breakfast: muesli with pieces of fruit and nuts (pour boiling water or hot low-fat milk over it, let it brew);
• Lunch: mashed potatoes with a little salt, butter, dried dill, mushroom sauce made from champignons (champignons, onions, a little milk, flour, salt);
• Afternoon snack: fruit and grain bar;
• Dinner: stuffed peppers (peppers, rice, onions, carrots, tomatoes, a little salt).

2

Second day:

• Breakfast: oatmeal with strawberries (you can sweeten the porridge with fructose);
• Lunch: boiled rice, hake fillet;
• Afternoon snack: mixture of nuts and dried fruits;
• Dinner: noodle soup with chicken, carrots, onions, parsley.

You can download the full version of Malysheva’s diet for 4 weeks completely free by clicking on the button.

Print the “Malysheva Diet” menu on the refrigerator

General rules

The rules of the diet are quite simple . Every person who cares about their health and is interested in proper nutrition should adhere to them. It is necessary to exclude from the diet:

• Salt
• Sugar
• Spices
• Ketchup and mayonnaise
• Butter

The menu is designed for 5 meals . Together they should contain no more than 1200 calories. The entire meal at one time should not exceed the volume of a regular glass (about 250 ml). If you eat too much food, even if it is low in calories, your stomach will stretch. Over time, this state will become normal for him and it will be much more difficult for you to return to small portions.

The diet is based on the principle of fractional nutrition

Forget about sweets, fatty foods, deep-fried foods. If your body is desperate for sugar, eat some fruit. If this does not help, give preference to healthier sweets: dark chocolate, candied fruits, dried fruits. It is best to consume them in the first half of the day.

The diet also excludes high-fat dairy products : milk, kefir, cottage cheese. When purchasing, pay attention to the percentages and choose the smallest one. In this case, you should pay attention to calorie content. Sometimes skim milk can contain 70 kcal, and sometimes all 120. Don't let the manufacturer fool you.

It is necessary to determine the time for each meal in advance. You need to have breakfast, lunch and dinner at strictly designated times. The difference between doses on different days should not exceed half an hour.

At the same time, it is advisable to have breakfast at 8 am, and have dinner no later than 7. However, these rules are very conditional: it all depends on what time you wake up and what time you go to bed.

Sample menu

A sample menu for such a diet should look like this:

• Breakfast: oatmeal cooked in water or skim milk (regular milk cannot be used). You can add fresh fruits and berries.
• Snack: fruit. You need to separate sweet and sour fruits and eat only one type at a time.
• Lunch: boiled meat (preferably chicken breast) with porridge. Lunch is the most substantial meal of the day.
• Snack: vegetables. They should not undergo heat treatment.
• Dinner: vegetable salad and egg. As a salad dressing, you can use oil (preferably olive) or low-fat kefir.

During the diet, you need to monitor the body's water balance to avoid dehydration. For 1 kg of weight a person should drink 30 ml of water. Thus, if you weigh 100 kg, you need to drink 3 liters of clean water daily.

If you really want to eat after dinner, you can snack on a sweet fruit or vegetable.

Diet of Elena Malysheva. Figure construction book

“Elena Malysheva’s Diet” is for those who want to lose weight without fasting and grueling diets, who do not have time to spend hours in the gym, for those who dream of becoming the owner of a slim figure and maintaining weight! A unique design book that will allow you to create your own individual diet, as well as select the exercises that are suitable for your body type and achieve ideal results in the shortest possible time. The book is sold on Malysheva’s website for a fee. On our website you can familiarize yourself with some pages of the book, on which you will see the basic rules of Malysheva’s weight loss method.

By clicking on the Download button, you can copy part of Elena Malysheva’s design book to your computer for reference.

Lose the excess with Elena Malysheva. 10 rules and recommendations from a doctor

1. The serving size should not exceed 200-250 g for women, and 250-300 g for men . Whatever you eat must meet the specified volume. This is the amount of food, according to Elena, that is enough to lose weight without experiencing enormous stress.
2. Number of meals per day – 4 . Do not reduce their amount, as people who eat incorrectly, skip breakfast or an afternoon snack, risk falling off the next days of the diet, and the weight loss process will be stopped. If it is very difficult for you to eat 4 times a day, and your body requires more frequent snacks, you can additionally include 1-2 light snacks in the menu. An additional evening meal can be replaced with a glass of milk or low-fat kefir. For a second breakfast, you can drink unsweetened tea and eat an apple. When increasing the amount you eat per day, try not to overeat.
3. Try to eat at the same time every day . This will allow you to quickly establish the process of proper nutrition. In addition, the stomach will begin to produce gastric juice not in between meals, but at a certain time. Optimal time for meals: 8 am - breakfast, 12 pm - lunch, 16 pm - afternoon snack, 19-20 pm - dinner. Try not to eat after 20.00.
4. Drink 2 liters or 10 glasses of plain water daily . The doctor recommends drinking still water, not salty, not medicinal. During the day, along with your main meals, you can drink tea or coffee without sugar, cream or other additives. Elena Malysheva believes that tea and coffee do not replace ordinary clean water and have a diuretic and dehydrating effect. Therefore, in addition to tea and coffee, drink 2 liters of water per day. In the heat of summer, you can increase the amount of water you drink to 3 liters. You definitely need to drink. Since a person often perceives thirst as a desire to eat. Therefore, if you really want to eat, and it’s still a long time before you eat, drink a glass of plain water.
5. Your daily caloric intake should not exceed 1000 kcal if you are a man and 800 kcal if you are a woman . Therefore, carefully select all the products used in cooking, taking into account their calorie content. The calorie table can be found on our website. With such a high-calorie diet, excess weight will begin to disappear. You can lose 4-6 kg per month. Losing weight should not be drastic, it is harmful to health.
6. Every week there is one fasting day . If it’s hard for you to unload on Saturdays and Sundays, choose a weekday for these purposes. Each fasting day will save you from 1 kg of excess weight.
7. Try to reduce as much as possible the amount of salt consumed in food , as it retains excess fluid in the body and causes swelling. If a dish can be eaten unsalted, eat it unsalted.
8. Do not buy or eat foods rich in fat . Try to choose lean, low-fat or low-fat foods. The fat content of milk and kefir can be 0.5-1%. Avoid pork and other fatty meats. During the period of weight loss, give preference to chicken and turkey meat. It is preferable to use low-fat varieties of fish (hake, chum salmon) in the diet.
9. You should not completely exclude sweets from your diet . The nervous system needs regular supplies of glucose. This improves your well-being and mood and reduces the risk of a breakdown. You can replace regular sweets with dietary ones, for example, for diabetics, or with the “Fitness” mark. Dried fruits and fruit and grain bars are excellent suppliers of glucose; nuts are of great benefit.
10. For more effective and faster weight loss, exercise . Choose the types of activities that you like: morning exercises, running in the morning, going to the gym after work, or going to the pool. You can do fitness, water aerobics, yoga, callanetics, Pilates, cycling, in short, anything that will force you to get the necessary physical activity and will not give you the opportunity to sit motionless on the couch. In addition, exercise will distract you from the constant desire to chew something, and will also form an excellent healthy habit for you.

About the weight loss program

The diet is designed for a month, but there are sets for a week and from one day. Those who want to get a slim body have the opportunity to try healthy nutrition and experience all its benefits for themselves.

The weight loss complex includes ready-made food for every day, laid out in containers. All of them are marked depending on the time of meal. In the process of parting with extra pounds, you will never have to starve. On the contrary, Elena Malysheva insists on timely consumption of appetizing dishes!

In addition to tasty and healthy food, you should adhere to easy principles:

• drink 2 liters of water every day;
• eat at least 4 times a day;
• do a fasting day once a week;
• The volume of food at one time should not exceed the size of a glass.

For fasting days, there are special pink packages with low-calorie food. If desired, healthy foods can be supplemented with seasonings, herbs, milk or yogurt (according to the rules prescribed by the program).

Elena Malysheva has provided healthy nutrition options for people who want to lose unwanted pounds, maintain weight at the same level, or improve their health. A separate program has been developed for hypertensive patients. The weight loss system does not involve suffering and torture to get a beautiful body. Love and appreciate yourself, and proper and balanced nutrition will definitely be reflected in an improvement in your appearance! To get more effective results, you can sign up for weight loss courses.

Reviews with Before and After photos

Manyasha, 23 years old: Hello everyone, I liked Malysheva’s diet. I initially had 8 extra kilos that I was going to get rid of by the summer season. I carefully read the sites, including the official one, and weighed all the pros and cons. I decided to try it, especially since at that time there were no problems with money. And although many people criticize this diet for its high cost, I will say that it worked for me. Since I spent almost all my time studying and working, I had neither the time nor the energy to cook. That's why! Prepared food has simply become my savior. At first it seemed that I couldn’t get enough of this amount of food, but after 4 days my body apparently began to get used to the reduction in food volumes, and after two weeks I felt completely full throughout the day. The dishes are generally tasty, sometimes it was not possible to heat the food in the microwave, so I saved myself with ordinary vegetables or yogurt. The main inconvenience for me was that the food took up a lot of space in the freezer. I lost 5.5 kg in the required 28 days. Then order a maintenance course of nutrition after losing weight. I was pleased with the result.

Vera, 44: When I found out the real price of Malysheva’s diet, my eyes widened. With my salary, I wouldn’t have enough for anything if I bought such expensive boxes of food. But I liked the idea of ​​losing weight. I studied the rules, recipes, made a list of allowed dishes and started. Yes, I had to cook, constantly keep in mind what to buy in the store and what to buy in addition for the following days. Overall I liked the dishes. During the period of losing weight, and by the way it was successfully delayed for me (since I liked the nutrition system so much that I decided to continue), I excluded fatty foods, left only nuts, as recommended in the diet, and a little butter and vegetable oil for dressing dishes and salads . The result is good, already in the first 2 weeks 4 kg were lost, specifically from problem areas. I recommend this power system to everyone, it really works, but not for that kind of money!

Sveta, 29 years old: The diet is good, but expensive. My friend and I bought this diet and divided the packets equally. We were embarrassed by the need to constantly eat semi-finished products, from bags, heating them in the microwave. Moreover, it was autumn, we wanted fruits and vegetables in abundance, but for the purpose of the experiment we ate only bags for two weeks. Fasting days were generally difficult for both me and her, so in addition to buckwheat, we also ate vegetables and fruits. In general, in 2 weeks I lost 2.4 kg, and my friend lost 1.6 kg. We decided to create our own diet based on those same dishes. By the way, personally prepared, fresh from the heat, much tastier than after the microwave. The porridge with fresh berries seemed tastier than after steaming from bags. Of course, everyone should decide for themselves whether they are ready to shell out that kind of money for ordinary products that are accessible to everyone. The only significant advantage of ready-made boxes is that you don’t need to prepare all this variety yourself.

Weekly menu

You can prepare meals in advance for the whole day

Only breakfast, lunch and dinner will be listed here. Fresh vegetables and fruits are suitable for snacks. Don't forget to separate fruits into sour and sweet. These two types cannot be mixed in one meal. During the diet, this nuance needs to be monitored. You need to take approximately 150 - 200 grams of each product.

Day 1

• Breakfast: buckwheat with boiled egg, salad.
• Lunch: boiled beef along with boiled cauliflower florets.
• Dinner: stewed zucchini and cabbage.

Day 2

• Breakfast: oatmeal porridge with berries. Cook the porridge in skim milk or water.
• Lunch: chicken breast with rye bread and rice.
• Dinner: boiled beans and steamed fish.

Day 3

• Breakfast: omelet with vegetable salad.
• Lunch: minestrone, rye bread and boiled breast.
• Dinner: low-fat cottage cheese.

Day 4

• Breakfast: boiled beef with bread and green peas.
• Lunch: fish with stewed vegetables: cabbage, zucchini, peppers, beans.
• Dinner: cottage cheese casserole.

Day 5

• Breakfast: boiled cereal with stewed vegetables (no potatoes).
• Lunch: vegetables with rye bread.
• Dinner: boiled fish with green beans.

Day 6

• Breakfast: rolled oats and dried fruits.
• Lunch: stewed vegetables with steamed fish.
• Dinner: cottage cheese (necessarily low-fat).

Day 7

• Breakfast: boiled eggs, some hard cheese and green peas.
• Lunch: minestrone, boiled chicken breast and stewed vegetables.
• Dinner: cauliflower, baked in the oven, with low-fat cottage cheese.

If you order products on special websites dedicated to Malysheva’s diet, it will cost about 15 thousand per month. The cost of self-cooked meals will be 2.5 times less: only 6 thousand rubles.

If you wish, you can order products from the website of the same name

In the first week, it is better to stick to an already prepared diet. When it becomes clear what foods you can eat, the menu is compiled independently. Meals can be replaced, the main thing is to stay within 1200 calories per day.

The diet is designed for a month. The number of kilograms lost depends on the individual characteristics of the body and the amount of excess weight. It is easier for heavier people to lose weight at the beginning of their journey.

Malysheva’s diet also involves holding a fasting day every week . At this time, you can only eat porridge: barley, rice, rolled oats, lentils and more. The presence of a fasting day is at the discretion of the person losing weight: the diet is already low in calories, so you can lose weight without additional fasting.

Porridge in the morning can be replaced with muesli. Just make sure that there won’t be a huge amount of sugar and sugary dried fruits. You can use instant oatmeal and add honey.

Pasta is not prohibited by the diet, but watch the calories and give preference to products made from durum wheat. They are the most useful and do not have a negative effect on the human body.

But replace vegetables and fruits during snacks with nuts, candied fruits and, especially, bars. As a rule, there are a lot of calories and after a couple of “harmless” muesli bars you will have to leave yourself without dinner.