Cabbage soup is an amazing first course for a delicious lunch: recipe with photos and videos

Home Vegetable soups

Housewives have been preparing cabbage soup for a long time, as they are original Russian and Ukrainian dishes. Our body digests cabbage remarkably well, taking the most valuable microelements from it. Everyone knows that cabbage is rich in potassium, vitamin C, phosphorus, iron, fluorine and other elements. So beneficial for the stomach and intestines, it is a digestive regulator. Cabbage soup perfectly cleanses the body of decay products, toxins and waste.

Recently, creamy soups with cauliflower and broccoli have become popular. True natives of the Mediterranean, the sisters of our white compatriot were used in preparing dishes from the cuisines of northern countries, where it is very cold. In times of bad weather, cream soup warmed and nourished the body. In the 18th century, this was the original purpose of cabbage, a pureed dish.

Cook's tip: cabbage soups are good for children, but not all picky little ones like them. For mothers, an excellent solution would be to prepare puree soup for their babies with the addition of cream or milk.

How to cook cabbage soup - 15 varieties

French stew soup with cabbage and vegetables
Cabbage soup with millet
Low calorie broccoli soup
Soup with salmon, cauliflower and spinach
Cabbage soup with sauerkraut
Vaalam cabbage soup
Borscht with mushrooms in bread
Bavarian cabbage soup
Cabbage soup for losing weight
Cabbage soup with cabbage and beef
Milk soup with cabbage and zucchini
Cabbage soup with meatballs
Rassolnik with fish and seaweed
Cream of tomato soup with celery and broccoli
Grandma's cabbage soup with rice

Cabbage soup diet

Several types of cabbage soup diet have been developed. They differ from each other in the presence of additional products and duration.

Mono-diet

This is a rather strict regimen and is not suitable for everyone who wants to lose weight. The soup is prepared according to the existing recipe in a volume of 1-1.5 liters and eaten in small portions throughout the day. This diet involves complete abstinence from other foods. You are only allowed to drink unlimited amounts of water. The duration of the diet is a maximum of 3 days. Using this regimen for 7 days can cause nutrient deficiencies, exhaustion, and loss of muscle mass. The result could be minus 10 kg per week.

Protein

This diet is suitable for burning fat deposits and maintaining muscle mass. You need to combine the consumption of cabbage soup with the use of protein-rich foods. For example, you can have breakfast by eating cottage cheese and eggs. For lunch you can eat chicken breast or boiled fish. You can end the day with a glass of low-fat kefir or natural yogurt without additives.

Fruity

With this program, it is recommended to diversify the cabbage diet menu with small quantities of unsweetened berries and fruits. You are allowed to eat one fruit per day, the result will be a weight loss of 4-5 kg in 7 days.

French stew soup with cabbage and vegetables

This incredibly rich dish is satisfying and appetizing. Thanks to its rich vegetable composition, the soup is also very healthy.

Ingredients:

Four liters of meat broth.
100 g bacon.
480 g potatoes.
190 g cabbage.
380 g zucchini.
250 g sweet pepper.
Celery root.
300 g carrots.
5 stalks of celery.
Two onions.
Two cloves of garlic.
Parsley, vegetable oil, salt.

Preparation:

Finely chop cabbage, zucchini, peppers, carrots, stems, celery root, onions, and leeks. We saute the products in lean fat. Heat the broth to a boil and add the fry. Next add the diced potatoes. Season the soup with salt and pepper and cook over low heat for half an hour. At the end of cooking, add bacon strips, chopped parsley and squeeze out the garlic. Bring to readiness for another five minutes.

Cabbage soup with millet

Light, slightly fried soup, low in calories. This dish is good for fasting or dieting.

Ingredients:

350 g potatoes.
100 g carrots.
100 g of onion.
350 g cabbage.
Olive oil for frying.
80 g millet.
Salt, peppercorns.
Dried parsley.
Bay leaf.

Preparation:

Cut the potatoes into cubes and place them in the boiling broth. Next add the washed millet. Salt the broth and add bay leaf. Chop the cabbage and add to six-month-old potatoes and cereals. Chop carrots and onions and fry in olive oil. Transfer the finished roast into a saucepan. Boil the soup until fully cooked.

Recipes

You can prepare cabbage soup with the addition of various vegetables. This will allow you to get a variety of dishes with a specific taste and low calorie content.

Classic with celery

To prepare regular cabbage soup, you need to take half a head of white cabbage, one onion, carrot, tomato, celery root, bell pepper and herbs to taste.

This amount of ingredients is calculated for 3 liters of water. The cabbage needs to be chopped, the remaining ingredients need to be cut into cubes and boil all the vegetables together in a deep saucepan, adding the greens at the end. It is advisable to prepare a small amount of soup each time, as freshly prepared food is healthier and effective in reducing weight.

French cabbage soup for weight loss

French cabbage soup is prepared from the following ingredients: one head of savoy cabbage, 3 potatoes, 2 shallots, 100g champignons, 1 stalk of celery, 2 cloves of garlic, olive oil, salt to taste, one French baguette and about 1.5 l water (optional).

Vegetables need to be peeled and washed. Savoy cabbage, celery and potatoes should be cut into cubes, shallots into slices, mushrooms into small slices.

Heat olive oil in a saucepan, add cabbage, onion and lightly fry. Then you need to pour water into the saucepan, add salt, pepper and cook the soup for 10 minutes over low heat.

Then you need to add the celery and potatoes and continue cooking for another 15 minutes. The champignons need to be fried separately in a frying pan. Chop the garlic, add olive oil and mix.

The finished soup should be seasoned with fried champignons, garlic and baguette slices.

Fat-burning cabbage soup

You can prepare fat-burning soup without cauliflower. For this soup you need to take 1 liter of chicken broth, 1 liter of water, 200g potatoes, 150g white cabbage, 1 tsp. l. tomato paste, 2 tbsp. l. adjiki, 1 tbsp. l. sunflower oil, dill and salt to taste.

To the already prepared broth, diluted with water, you need to add diced potatoes, and after 5 minutes, chopped cabbage. After 10 minutes, you need to add tomato paste, adjika, vegetable oil, dill and a pinch of salt. The soup needs to be boiled for another 2-3 minutes, then removed from the heat, let stand for 5 minutes and consumed freshly prepared.

Cabbage soup - puree for weight loss

The basis for preparing this dish is dietary béchamel sauce, which contains skim milk. Vegetables are pre-cooked in milk and starch is added at the end of cooking. This soup has a delicate consistency and is easily blended in a blender.

To prepare cabbage puree soup, you need to take 500 ml of chicken broth and the same amount of water, 2 onions, 500 g of white cabbage, 4 bell peppers, 1 kg of tomatoes, herbs and leaf celery to taste.

The cabbage needs to be chopped and placed in boiling broth diluted with water. Then you need to chop the onions, tomatoes and carrots. The onion should be sauteed in vegetable oil in a frying pan, add chopped tomatoes, carrots and peppers and simmer the mixture under a closed lid for 5 minutes. The already softened mass must be added to the boiling soup and cooked until fully cooked. You should add greens to the finished soup. Then blend the soup in a blender until smooth. You can add ground black pepper to the finished dish to taste. The low calorie content of this dish allows you to achieve weight loss of 5 kg per week.

Sauerkraut soup for weight loss

This soup is also called dietary cabbage soup. To prepare the dish you need 300g of sauerkraut, one carrot and onion, 2 tomatoes, 2 potatoes and dill.

Carrots, potatoes and onions need to be peeled and finely chopped. Then add water to the vegetables, bring to a boil and continue cooking over low heat for another 15 minutes. The tomato should be cut into cubes and added to the pan, then add sauerkraut and cook the cabbage soup until fully cooked. Before serving, the dish can be garnished with finely chopped dill.

Recipe without celery

Celery gives cabbage soup a specific flavor. The plant normalizes digestion, stimulates the production of gastric juice and improves appetite. It has a diuretic property and balances the water-salt balance in the body. Taking into account all these properties, the plant is included in dietary dishes, including cabbage soup. If for some reason adding this ingredient to the soup is undesirable, the dish is prepared according to the classic recipe, replacing the celery with other herbs (basil, cilantro, parsley).

Dietary, with beans

To prepare, you need to take one carrot and one beet, 100g green beans, 200g white cabbage, onion, a clove of garlic, a bunch of herbs and 50g tomato paste.

The cabbage needs to be chopped and boiled. You should also chop the onion, grate the carrots and beets and sauté these vegetables in a frying pan, adding water and adding tomato paste. The frying should be added to the pan where the cabbage is cooked and the mixture should be boiled for 5 minutes.

The bean pods should be cut into 3 parts and also added to the soup being prepared. Afterwards you need to put a clove of garlic and herbs here and let the soup cook for another 2 minutes. Then the hot dish can be served.

Low calorie broccoli soup

Broccoli, as one of the varieties of cabbage, is a storehouse of useful microelements. Housewives love to prepare soup with her participation, as the dishes always turn out tasty and light.

Ingredients:

3 liters of water.
0.5 kg chicken.
0.5 kg of broccoli.
150 g rice.
90 g carrots.
Leek.
Bay leaf, herbs, salt.

Preparation:

Chop the chicken into pieces and place in a pan with water. Bring to a boil and cook for an hour with bay leaf. After a while, chop the carrots and add to the meat. We also add one stalk of leek here. Cook for another 15 minutes.

Remove the onion and bay leaves from the pan, add rice and broccoli. Cook until the rice is ready. Season the finished dish with herbs and seasonings.

Cabbage soup for weight loss with celery

A classic soup recipe will help you lose extra pounds.

Ingredients:

white cabbage - ½ head
celery root - 1 pc.
sweet pepper - 1 pc.
fresh carrots - 1 pc.
onion - 1 pc.
tomatoes - 2-3 pcs.

Pour boiling water over the tomatoes and remove the skin. Chop all vegetables finely. Place the vegetables in a saucepan, add 3 liters of cold water, bring to a boil, add salt and cook over low heat for 15-20 minutes. Serve with fresh dill or parsley. Prepare according to the day, because... freshly brewed it tastes better and vitamins are preserved in it. Bon appetit!

Dietary cabbage soups are prepared with water, vegetable broth, chicken broth, and can be prepared with meat broth, but the meat must be lean.

Soup with salmon, cauliflower and spinach

This dish should not be confused with fish soup, as it is prepared using a large number of ingredients. The soup can be called fish soup. It turns out to be useful and bright.

Ingredients:

300 ml water.
500 g salmon fillet.
300 g potatoes.
300 g cauliflower.
80 g onions.
100 g spinach.
250 ml milk.
100 ml cream.
40 g butter.
40 g flour.
10 g Tabasco sauce.
10 g paprika, salt, pepper.

Preparation:

Chop the onion and sauté in butter until golden brown. Then add the flour, mix and fry for another couple of minutes. Transfer the vegetable to a saucepan, pour in boiling water and add chopped potatoes and cabbage umbrellas. Season the soup with salt and pepper and cook until the potatoes soften.

At the end of cooking, add 2 teaspoons of paprika, Tabasco, milk, heavy cream. Bring the dish to a boil, reduce the heat level and add the fish cut into pieces. Cook the soup for another 10 minutes and add chopped spinach. Stir the dish and remove from heat.

How to make fat burning soup?

The mechanism of action of cabbage soup for weight loss is based on the unique composition and properties of the main ingredient of the dish. When digesting it, the body spends a large amount of energy, due to which fat deposits are burned. The soup includes a whole range of vegetables, but for a tasty and healthy dish you need to have on hand not only vegetables, but also various spices and herbs.

To prepare fat-burning soup, you need to take 500 ml of chicken broth and the same amount of water, 2 carrots, 4 stalks of celery, half a medium head of white cabbage, 3 cloves of garlic, 4 large cauliflower inflorescences, 1 bell pepper, 2 onions, 0.5 lemon, 2 fresh tomatoes, 20g dried tomatoes, 3g ground black pepper, one bunch each of dill and parsley.

The soup is prepared according to the following sequence:

You need to cook the chicken breast, first removing the skin. The broth should be low-fat and not concentrated. This is why it needs to be diluted with water. The volume of liquid should be approximately 1 liter, but it can be increased depending on how much soup you need to prepare at a time. The amount of ingredients must correspond to the broth, and as the volume of liquid increases, the amount of other ingredients must be reconsidered. It is important to remember that boiled chicken breast should not be added to the soup. After the meat is ready, it must be removed and the broth left on the fire to boil.
Cauliflower should be disassembled into small inflorescences, and white cabbage should be finely chopped or cut into small slices, this will help it take longer to digest in the stomach.
It is recommended to cut the carrots into strips; the same should be done with bell peppers. First put two types of prepared cabbage into the boiling broth, then carrots and peppers. Vegetables should be cooked under a closed lid for no more than 10 minutes.
In the meantime, you need to process the celery stalks by cutting them lengthwise into several pieces, and then crosswise to make sticks. The garlic cloves also need to be chopped, it is recommended to cut the tomatoes into medium-sized cubes.
Onions should not be sautéed in oil. It is added raw to soup. You can replace onions with leeks, which are more aromatic and contain many vitamins and nutrients.
All prepared ingredients are added to the soup; after 5 minutes, chopped dried tomatoes and spices should be added to the boiling broth. You can add to the soup the spices already listed, as well as basil, turmeric and coriander. Such an abundance of spicy ingredients makes the dish aromatic and tasty.
When the dish is almost ready, you need to squeeze the juice of half a lemon into it and cook the cabbage soup for another 10 minutes, then it is recommended to let it sit for the same amount of time. Chopped greens should be added directly to the plate before eating the food. This way it will retain its pleasant smell, appetizing appearance and beneficial properties.

Dietary cabbage soup should be prepared without adding salt. The dish tastes good both hot and cold. If desired, the soup can be blended in a blender until it becomes a puree soup. In this form, the dish is completely digested and is effective for weight loss. The feeling of fullness after a bowl of such soup remains for a long time, which allows you to endure the diet without any special difficulties or breakdowns.

Cabbage soup with sauerkraut

Not many people like to cook soup with sauerkraut because of the characteristic sourness of cabbage. If the dish is prepared correctly, it will turn out truly tasty and aromatic.

Ingredients:

Pork ribs.
300 g potatoes.
20 ml vegetable oil.
60 g onions.
40 g carrots.
50 g butter.
20 g tomato paste.
250 g sauerkraut.
60 g millet.
Salt, bay leaf.

Preparation:

Before preparing the soup, you need to boil the ribs or meat in three liters of water. Chop the onion and carrots and fry in butter with tomato paste. Place chopped potatoes into the broth, and after 10 minutes add sauerkraut and fry. After 5 minutes add millet. Season the soup with salt, bay leaf and simmer on the stove until done.

Fasting day

It is quite difficult to spend a fasting day on cabbage soup alone, but the results are not long in coming. The dish helps cleanse the body and burns fat reserves. Together with the low-calorie but vitamin-rich soup, the body receives all the necessary substances. This allows you to extend the diet to 3-7 days. You can organize a fasting day on cabbage soup 3 days a month, every 10 days.

Before using this regimen, you should consult a nutritionist.

Vaalam cabbage soup

Aromatic cabbage soup will bring all family members together for dinner. Even young little ones will appreciate the dish.

Ingredients:

500 g of fresh mushrooms.
1 kg cabbage.
150 g onions.
6 sprigs of parsley.
100 ml vegetable oil.
40 g flour.
Bay leaf, salt, pepper.

Preparation:

Boil the mushrooms, remove, chop and sauté in a frying pan in vegetable oil. Shred the cabbage, place it in a saucepan, add a little liquid and simmer until done. Along with the cabbage, add bay leaf and salt. At the end of cooking, “dust” the cabbage with flour, mix and simmer for another 3 minutes.

Strain the broth in which the mushrooms were boiled and boil. We put mushrooms, cabbage, chopped herbs, seasonings, and salt into it. Bring the soup to a boil and remove from the stove.

Borscht with mushrooms in bread

Who would refuse a plate of aromatic borscht? Perhaps most of the citizens of our country love this dish for its satiety, incredible deliciousness and healthiness.

Ingredients:

Three liters of meat broth.
50 g dried mushrooms.
500 g potatoes.
180 g cabbage.
180 g beets.
120 g carrots.
Parsley root.
100 g beans.
120 g onions.
Two loaves of round bread.
Sour cream, herbs, butter.
60 ml vegetable oil.
80 g tomato paste.
10 ml vinegar.
10 g sugar.
Salt pepper.

Preparation:

Wash the mushrooms, boil them, cut them thinly. Boil the beans. Chop the beets, fry them in oil, add sugar, vinegar, and tomato. Add a little water and simmer until soft.

Chop the carrots, parsley root, and onion into strips and sauté in oil. Boil the broth, add cabbage and potato cubes. Cook for 15 minutes. Then we add legumes, mushrooms, stewed beets, and sautéed carrots. Season the borscht with salt and pepper and cook for about 10 minutes.

Remove the top of each loaf of bread with a knife and scoop out the pulp. This way you will get two pots. Grease the bread with butter and brown in the oven for about five minutes. Pour the finished dish into pots, season with sour cream, herbs and serve immediately.

Bavarian cabbage soup

Smoked meat creates a special deliciousness in the dish. The soup turns out delicious and aromatic.

Ingredients:

Head of cabbage.
Two carrots.
One onion.
Three potatoes.
Smoked brisket.
Butter.
Leek.

Preparation:

Take 400 g of brisket and cut into pieces. In a thick-walled saucepan, melt a piece of butter and transfer the meat. Simmer for about 10 minutes. Cut the onion, leek, carrot into half rings and add to the brisket. Cook for another 10 minutes. Chop the potatoes into cubes, and chop the cabbage randomly.

Place the vegetables in the pan and add enough boiling water so that the liquid part covers the contents of the pan with an allowance of 5-7 cm. The soup should be thick. Boil the dish until cooked, season with salt, remove from heat and let sit.

Cabbage soup for losing weight

The dish can be safely included in your diet. You can cook it every day. Soup cleanses the body and saturates it with healthy vitamins.

Ingredients:

Half a head of cabbage.
100 g carrots.
100 g of onion.
150 g potatoes.
200 g turkey.
Sunflower oil.
Salt pepper.

Preparation:

Cut the turkey into slices. Chop the onion and carrots. Simmer the meat and vegetables in vegetable oil until the onions are golden and the meat is crusty. Boil two liters of water, add salt and bay leaf. Place the roasted turkey into the broth. Chop the potatoes into cubes and add them to the soup along with the rest of the ingredients. Simmer the dish for half an hour and remove from heat.

Compliance Rules

Following certain rules during the diet will allow you to get good results and lose weight in a short time.

It is best to eat cabbage soup without salt. But if the bland taste causes discomfort and can cause a breakdown, you can add a pinch of salt to the dish. It is impossible to quickly lose weight just by eating any food, so it is recommended to combine the use of the scheme with daily sports, walking, cycling or swimming.

You need to drink at least 2.5 liters of liquid per day. You should drink 200 ml of water every hour. Drinking plenty of water activates metabolic processes, normalizes digestion and promotes the removal of toxins and waste.

You need to eat in small portions 5 times a day: 200 ml of soup for the prescribed meal hours.

Experts believe that white cabbage is the most suitable for the diet, and it is this that should be used to prepare cabbage soup for weight loss. The duration of the diet should not exceed 7 days. In case of a breakdown, it is advised to reduce the number of servings the next day and exercise 30 minutes longer. You can also start the diet from the very beginning.

You need to exit the diet gradually, over a period of 2-3 days, including protein foods, fruits and vegetables in the menu. Over time, you need to introduce meat and fish into your diet in small pieces. At the end of the seventh day, you can add a dish from your regular diet to the menu at your own discretion.

Cabbage soup with cabbage and beef

A rich, nutritious soup suitable for every day menu. Good served with sour cream or mayonnaise.

Ingredients:

0.5 heads of cabbage.
500 g beef.
120 g onions.
120 g carrots.
100 g bell pepper.
150 g of tomato.
150 g potatoes.
100 ml vegetable oil.
Salt, pepper, herbs.

Preparation:

Peel the beef from veins, cut into 22 cm cubes and place in a thick-walled pan with heated vegetable oil. Fry the meat thoroughly, add chopped onions and carrots. Simmer the products, stirring, for 15 minutes. At the end add chopped pepper and tomato. Mix everything and fry for another 7 minutes.

Pour 2.5 liters of boiling water into a saucepan with meat and vegetables, add salt and put a bay leaf. Let the ingredients boil for 15 minutes and add the diced potatoes. Keep the cabbage soup on the stove until the potatoes soften.

Finely chop the cabbage and place it in the pan. Vegetable cooking time is 5-10 minutes, depending on the thickness of the slices. When all the ingredients in the soup are cooked, turn off the stove and let the dish brew for a couple of hours.

Prospects for losing weight in 7 days

The cabbage soup weight loss program guarantees weight loss of 10 kg in a week. However, this result can be obtained if you eat exclusively vegetable soup. This diet is dangerous to health and is not recommended by nutritionists. A more acceptable option is a cabbage soup diet for 7 days with the gradual inclusion of fruits, vegetables, meat and juices in the menu. This diet allows you to lose 5-7 kg in 7 days without compromising your health.

Cabbage soup is a great option for weight loss. However, the diet must be applied after consultation with a doctor, observing the time limits specified by nutritionists.

Milk soup with cabbage and zucchini

The soup is very easy to prepare. Preparation will not take much time, and the result in the form of a delicious dish will definitely surprise you!

Ingredients:

300 g cabbage.
A pack of milk.
200 g carrots.
200 g zucchini.
20 g butter.
Salt pepper.

Preparation:

Boil two liters of water in a saucepan and add the cabbage cut into strips. Boil until half cooked. Finely chop the carrots and cut the zucchini into cubes. Send vegetables to cabbage. When all the products are boiled, pour milk into the pan and add salt.

Cook's tip: after the milk, add butter to the soup. It is important not to wait for the milk foam to appear. This approach will prevent the milk from curdling.

Making a menu for the week

A menu compiled in advance helps to properly organize the nutrition program and at the end of the diet have good results in the form of lost extra pounds.

First day

You need to eat cabbage soup and any unsweetened fruit, with the exception of grapes and bananas. You need to take food in small portions 5 times a day, at regular intervals. You are allowed to drink 15 minutes before meals (about 2 liters of water per day).

Second day

In addition to cabbage soup, 180 g of fresh vegetables are allowed into the diet. For example, for lunch you can eat 2 baked potatoes (120g) without oil and salt. You can drink 400 ml of vegetable juice (tomato, carrot).

The third day

The menu consists of cabbage soup, 120g of fresh fruit and 120g of fresh vegetables. You can drink green tea, rosehip or chamomile decoction, most importantly without sugar.

Fourth day

You are allowed to eat cabbage soup, 6-7 apples, 400 ml of 1% kefir.

Fifth day

In addition to cabbage soup, you can add 100g of chicken fillet or lean fish and 6 tomatoes to your daily menu. On this day you are allowed to drink only water.

Day six

The daily menu includes cabbage soup, a piece of veal or chicken fillet, 140g of fresh vegetables and 400 ml of green tea.

Day seven

You can add 180g of unpolished brown rice and 140g of vegetables to your daily intake of cabbage soup. You can drink water and fruit juices.

You need to get out of the diet gradually. You can switch to a normal diet 7 days after the end of the program. However, it is important to follow a correct diet and avoid consuming foods rich in simple carbohydrates, as well as sweets and alcoholic beverages. This way the lost kilograms will not come back.

It is allowed to repeat the scheme on cabbage soup after 14 days.

Cabbage soup with meatballs

Surely many people think that meatball soup is prepared only with noodles or potatoes. In fact, this is not the case, because cabbage is a universal product and allows you to combine a wide variety of ingredients.

Ingredients:

400 g cabbage.
80 g onions.
80 g carrots.
300 g minced meat.
Salt pepper.

Preparation:

In a heated frying pan, fry finely chopped onions and carrots. When the vegetables become soft, add shredded cabbage to them. Simmer food for 7-10 minutes.

Boil two liters of water in a saucepan, add salt, add a bay leaf and add the roast.

Form the minced meat into meatballs and place in the soup. Cook the dish until all the ingredients are cooked.

Rassolnik with fish and seaweed

To prepare this soup, it is recommended to use boneless fish. Red breeds are welcome. It will also be delicious with cod, hake or pollock.

Ingredients:

500 g fish.
300 g seaweed.
300 g potatoes.
100 g carrots.
70 g onions.
150 g pickled cucumbers.
60 g butter.
Herbs, salt, spices.

Preparation:

Remove the fish from the bones, put it in a saucepan and add two liters of water. Cook until done. Cut the boiled fish into pieces. Chop the potatoes into cubes, add to the broth and cook until softened. Chop the carrots and onions and sauté in oil. Place grated cucumbers and chopped seaweed into the frying pan. Cook for no more than 10 minutes. Place the finished roast into a saucepan and simmer for 15 minutes. Season the soup with salt and pepper. The pickle should be served with pieces of boiled fish and herbs.

Cream of tomato soup with celery and broccoli

The soup is recommended for children and people with gastrointestinal problems.

Ingredients:

600 g tomatoes.
100 g of onion.
300 g broccoli.
Celery greens.
Half a glass of milk.
40 g flour.
80 ml vegetable oil.

Preparation:

Boil broccoli umbrellas in 1.5 liters of water until tender. Remove the finished cabbage and leave the broth.

Chop the tomatoes and place in a frying pan. Add chopped onion and celery greens. Stew the products for 15 minutes. Puree the finished roast together with broccoli in a blender. Transfer the pureed mass into the broth. Add salt and simmer for five minutes. Then pour in hot milk, add herbs and bring the soup to a boil.

Grandma's cabbage soup with rice

This soup is the perfect balance of simplicity and deliciousness. The recipe proves: to prepare a tasty, healthy dish, you don’t need to spend money on expensive products. It is enough to take what is in the refrigerator and kitchen bins. Let's get acquainted with another budget recipe for cabbage soup with cereals.

Ingredients:

400 g cabbage.
Onion head.
Half a glass of rice.
Dried cherry plum.
A third of a teaspoon of turmeric.
Salt, pepper, saffron.
Spoon of butter.

Preparation:

We tear the cabbage into pieces with our hands and place it in a saucepan with a liter of boiling water. Immediately add washed rice and salt. Cook until soft.

Melt butter in a frying pan and fry thinly sliced onions. After two minutes, add salt and season with saffron and turmeric. Cook for a couple more minutes.

Pre-soak the cherry plum in water, cut it into pieces and dip it into the prepared potatoes and cabbage. Next we add the fry. Season the soup with pepper and cook until ready for five minutes.

Advantages and disadvantages

The cabbage soup diet is popular. One of the reasons for the popularity of this program is the affordable price of the main product. The ease of preparation, the ability to improvise, and the familiar taste of this healthy dish from childhood are also important. Despite the fact that regular consumption of cabbage soup has a cleansing and fat-burning effect, there are also some disadvantages of the system, which you must familiarize yourself with before starting the diet.

The benefits include the positive effects of cabbage soup in the presence of diseases of the joints and spine, constipation, tumors, tuberculosis and peptic ulcers.

Eating this aromatic and vitamin-rich dish makes it possible to dramatically lose weight in the first 3 days of the diet by removing excess fluid from the body. Vitamin A in the vegetable strengthens nails, makes the skin elastic and youthful.

Using cabbage soup helps cleanse the body of toxic accumulations, neutralizes free radicals, and stabilizes digestion. Cabbage takes a long time to digest, which takes a lot of energy. This leads to weight loss. After a bowl of cabbage soup, a pleasant feeling of satiety appears that does not disappear for a long time.

The disadvantages of such a diet include the return of lost kilograms in a short time. To prevent this, after leaving the diet, you should lead an active lifestyle and exercise, as well as eat an adjusted diet.

Regular consumption of cabbage in large quantities can cause increased flatulence, colic, pain in the abdominal area, as well as a lack of certain nutrients. This can be prevented by using multivitamin complexes.

Such a diet is fraught with dehydration, a laxative effect and excess mineral salts. A small amount of carbohydrates in the diet reduces ability to work and concentration, causes dizziness and headaches, constant fatigue and drowsiness.

You can avoid adverse reactions by following dietary recommendations and adhering to developed cabbage soup consumption patterns. It is important to take into account existing restrictions and familiarize yourself with the contraindications for using the cabbage soup weight loss program.

The diet is not allowed to be used in childhood or old age, during pregnancy and lactation. This diet is contraindicated in the presence of gastrointestinal diseases, obesity, increased flatulence, pancreatitis, and increased acidity of gastric juice. It is not allowed to use cabbage soup as a main dish if you have diabetes, or after major operations on the chest or abdominal cavity. Contraindications for such a diet are problems with the thyroid gland and peptic ulcers in the acute stage, as well as enterocolitis in the acute phase, accompanied by diarrhea.