Salad Brush for weight loss: recipes, how much you can lose, reviews

Fans of tasty and healthy cuisine are probably familiar with the “Metelka” salad. This is a vegetable mix that helps cleanse the intestines and, if consumed regularly, can significantly affect the process of losing weight. This dish received such a funny name for the reason that, thanks to the vegetables included in its composition, the effect of “sweeping” from the body of toxins accumulated over a long time occurs.

“Broom” salad for weight loss, which creates the effect of a brush for the intestines, is one of the best remedies for weight loss. Its caloric content allows you to give you the necessary microelements and replace dinner without putting much stress on the body.

The salad recipe came from Switzerland. Russian lovers of proper nutrition really liked it, and as a result, a whole system of cleansing and losing weight was born using this vegetable mixture, which is also called the “Brush” salad.

The effect of salad on the body

The effect of the “Brush” salad or, as it is commonly called “Pastel”, on the body is as follows:

Cleansing the intestines of toxins, establishing the microflora of all digestive organs. This happens because all the products included in the salad contain a large amount of fiber.
Removing excess fluid, which helps relieve swelling even during periods when the body is most prone to it - for example, before menstruation.
Cleansing blood vessels of excess cholesterol deposits, which allows for faster blood flow.
Acceleration of metabolic processes.

This salad is universal, suitable for women and men of all ages, unless there are contraindications. Products for it are available - they are available all year round in all stores and are inexpensive. It’s quick and easy to prepare—even a person who doesn’t have any special culinary skills can handle it.

Benefit

Useful properties of salad:

Improving the digestion process - food is absorbed better, constipation goes away, heaviness in the stomach and bloating disappear.
Decreased appetite.
Saturation with useful microelements, which are contained in large quantities in all components of the dish. This has a beneficial effect on the functioning of almost all organs.
Improving blood circulation and functioning of the cardiovascular system.
Losing excess weight.
Improving well-being, establishing a healthy sleep regime.
Removing excess fluid from the body.
Increases hemoglobin levels, so this salad is recommended for all people suffering from anemia.
Improved condition of skin, nails and hair due to getting rid of toxic substances and an abundance of vitamins.
Strengthening the immune system.

Ingredient overview

The classic version of the “Brush” salad consists of 3 ingredients:

Raw beets.
Raw carrots.
Raw apple.

All these vegetables are rich in fiber, something modern people really lack. Each of them has its own characteristics and useful properties.

Beets are rich in many vitamins, primarily vitamin C, which is very necessary for the immune system and its deficiency reduces the body's protective properties. It helps cleanse the blood, liver, kidneys, digestive tract and raise the level of hemoglobin in the blood. It also has rejuvenating properties, preventing premature aging and the appearance of wrinkles.

Beets are recommended to be included in the diet of all people with bone diseases or a predisposition to them.

Juices, decoctions and the vegetable itself in any form have laxative and diuretic properties, so the excretory system works better and excess fluid comes out.

Carrots are famous for their high content of kerotene, from which vitamin A is formed during metabolic processes, which is necessary for healthy vision and clear skin.

This vegetable is necessary for all people with problems:

Diseases of the respiratory tract, especially the lungs;
Bleeding and weak gums - dentists advise gnawing raw carrots to prevent periodontal disease and strengthen tissues;
Diseases of the digestive organs;
Failures of metabolic processes;
Diseases of the heart and blood vessels and others.

When boiled, the vegetable is recommended for patients with diabetes.

Apples are rich in iron and vitamin C. An English proverb says that a person who eats 1 fresh apple a day will not need a doctor. Having mild laxative properties, apples remove toxins from the body naturally. In addition, the fruit contains many acids that accelerate lipid metabolism.

All products included in “Metelka” have low calorie content, and therefore are recommended for daily consumption as part of a diet.

In addition to these components, popular brush salad ingredients are:

Cabbage - white or red - enhances the cleansing effect;
Pine nuts or any other nuts, cold-pressed vegetable oils - contain fatty acids necessary for the absorption of nutrients from salad, and are very beneficial for skin and hair;
Celery - no less than other ingredients, helps cleanse and gives the dish a piquant taste;
Lemon juice and citrus fruits, kiwi, pomegranate are the most popular dressings for dietary dishes, a product that has fat-burning properties and reduces appetite.
Greens - act as a seasoning and carry additional fiber, which enhances the removal of toxic substances from the intestines;
Bran and dry fiber enhance the effect of all ingredients.

Advantages and disadvantages

The benefits of Brush salad are undeniable; it is indicated for people who are obese. Coarse fiber, contained in large quantities in the dish, has the ability to bind fats, break them down and remove them from the body.

It promotes weight loss due to its low calorie content, per 100 grams - only 50 calories. The dish is actively used not only for weight loss, but also to restore microflora, get rid of gastrointestinal problems, and improve digestion.

The downside is the fact that the salad is not suitable for everyone. There are a number of contraindications for its use. This food often causes side effects, and dizziness and weakness may occur if consumed in excess.

When choosing ingredients, you should be careful. For example, beets are contraindicated for hypertensive patients, as they increase blood pressure, and for diabetics, as they contain a lot of sugar. And the combination of lemon juice and oil causes a choleretic effect.

The content of citrus fruits may provoke an allergic reaction or stomach problems. A common occurrence when eating this salad is flatulence; it is caused by the presence of white cabbage in the salad. To avoid this problem, you can replace it with pepper.

What do the doctor's say?

The opinion of experts is clear: “Brush” salad is effective for cleansing and healing the body, but only if there are no contraindications due to the person’s health.

Raw beets raise some doubts because, according to progressive research, they contain aggressive substances that disrupt the digestive process and intestinal microflora.

But there are claims that it is in such a combination and quantity as in the “Metelka” salad that it cannot harm the body.

The safety of raw vegetables is confirmed by the experience of many raw foodists.

But doctors at the same time note that, as with everything, moderation is important when consuming cleansing food. Because truly constant stimulation of body cleansing naturally disrupts the peristalsis of the stomach.

Contraindications

Some people should avoid this dish due to health problems in various organs. These include:

Gastritis and peptic ulcer in acute form.
Cholelithiasis and kidney pathologies.
Increased acidity.
Individual intolerance or allergic reaction to any of the products in the dish.

In addition, salad with fresh carrots is not recommended for people with diabetes. Children should not eat it if it contains raw beets. If a person has recently undergone therapy with antibiotic drugs, then with a high probability the microflora of his stomach is disturbed and stimulation of the release of toxins can aggravate its condition. Therefore, you first need to restore the internal environment of the digestive organs by taking probiotics, only after that add salad to the menu.

Contraindications to the use of the “Brush” diet

Read this section very carefully, because not everyone can follow the “Brush” diet:

The diet should not be used by persons under 18 years of age.
If you suffer from gastritis with increased acidity or various types of ulcers.
You have pancreatic disease or gallstone disease.
You have gastrointestinal diseases, flatulence, bloating, or suffer from diarrhea.
You recently had an illness for which you took antibiotics. After a course of antibiotics, the intestinal microflora became upset. We need to wait until the flora recovers.
Or you are allergic to one or more diet products.
Often people have a disease such as diabetes, in which being on a diet is possible only after consulting a doctor.
If you have hormonal conditions, consult your doctor before trying any diet. You may not be able to follow this diet.

Not suitable for hormonal imbalances

If you have stones in your gall bladder, also pay close attention to this diet. Most likely you should not be on it.
Elderly people should first consult with their doctor before implementing a weight loss diet.
It is not recommended to use the “Brush” diet for people engaged in heavy physical labor (builders, loaders). They should have a balanced diet.
People with cardiovascular diseases and liver diseases should also use the diet with caution.
Those who have had hepatitis should not adhere to a diet.
If you have recently suffered from any illness, including the flu, you need to wait until your body gets stronger and only then can you resort to any diet.
This diet is not suitable for vegans due to the presence of animal protein.
This diet is not suitable for pregnant and lactating women. Mothers should adhere to a special diet suitable for babies.

Prohibited during pregnancy
It is very important to note that you need to season the salad with olive oil. It promotes the absorption of carotene in the body, from which vitamin A is synthesized; it is found in carrots. But lemon juice promotes easy absorption of iron and normalizes the sugars found in beets.

On the Internet you can find many reviews of people who have tried to lose weight on this diet. We wish you competent weight loss! Try it and you will succeed!

How to use?

The most common ways to use the Panicle salad are:

Fasting day, during which you need to eat up to 1 kg of food and nothing more. On such days you are allowed to drink water and unsweetened green tea in unlimited quantities.
Three-day mono-diet with the same menu as on the fasting day. At the same time, you can prepare the salad according to different recipes to diversify the menu.
Follow a balanced healthy diet for a week, during which you need to have dinner with this salad. After the end of the week, it is important to continue to maintain proper nutrition - the process of losing weight will continue to occur.

Rules for eating salad

For the Panicle salad to cleanse the intestines and lose weight to work to its fullest, you need to eat it correctly. Experienced nutritionists and fitness trainers advise the following:

Always prepare salad just before eating. If you prepare a dish in reserve and keep it in the refrigerator, its benefits and value for the body will gradually decrease. Especially if you also season the dish right away. Components will oxidize.
Salad should be eaten at least twice a day. In this case, there will be maximum benefit from it.
It is allowed to do 1-2 fasting days on one of the types of “Pastel” in order to achieve a lasting and good result. These days you can only eat the named dish and drink herbal teas or clean water.
You should definitely avoid simple carbohydrates (buns, pastries, chocolate, candies, etc.). Although, according to reviews from those who have already tried losing weight on “Metelka”, when you eat enough salad, you no longer want sweets.
Eat the dish in small portions, but often. The intervals between meals are 2.5–3 hours.

And be sure to load yourself physically. Walk, run, jump, swim. This way you will tone up your losing body.

Interesting: How to take a contrast shower to lose weight

Salad recipes Slimming brush

There are many options for preparing the “Brush” salad; no matter which one the person losing weight chooses, he will receive a tasty and healthy dish that will help him cleanse himself and lose weight in the shortest possible time.

From Elena Malysheva

One of the weight loss systems of nutritionist Elena Malysheva is designed for a week; the obligatory dish of every day is “Brush”. During this period, those losing weight in this way lost up to 5 kg.

The recipe for the Panicle salad is simple. Required ingredients:

100 g white cabbage;
100 g beets;
100 g carrots;
100 g green apple.

All components are rubbed on a medium grater, mixed and left for 10 minutes so that they have time to release the juice. You can season with half a teaspoon of olive oil, lemon juice or mineral water. You should avoid salt in this dish.

As Elena Malysheva herself claims, you can refuse any dressings, because the ingredients are already juicy.

With celery

Brush with celery has a spicy taste that will appeal to all lovers of unusual combinations. For this salad option you need:

100 g beets;
100 g celery;
80 g each of carrots and apple;
Greens in any quantity;
A teaspoon of sesame oil or 10 g of flaxseeds.

Preparation:

Grate the vegetables and apple, mix and leave for 20 minutes.
Chop the greens and add to the salad.
Season the salad with sesame oil or sprinkle with seeds.

From beets and carrots

This version of “Metelka” is suitable for people who are accustomed to following an ascetic diet or in conditions where other ingredients are not available. Its taste will be specific, but the cleansing effect will please you.

Beets and carrots are taken in equal proportions, grated, mixed and seasoned with lemon juice or a small amount of high-quality vegetable oil. If you have greens, you can add them to taste.

In this salad, low-fat sour cream is allowed as a dressing, no more than a tablespoon per 300 g of vegetables.

With sauerkraut

Boiled cabbage itself is considered one of the best products for cleansing the entire body, losing weight and normalizing the digestive process. It is eaten on its own all year round, but more often in winter, when there are few other fresh vegetables.

For this version of the Panicle salad, take 200 g of sauerkraut with carrots, 100 g of raw beets, apples and greens. Beets and apples are grated, the greens are finely chopped, all ingredients are mixed and the salad is dressed with linseed oil.

Its calorie content is very low, and its taste characteristics are very acceptable, in comparison with the classic recipe.

With prunes

Prunes are one of the top ten foods that help cleanse the body. Despite the high calorie content of the product, it is allowed for consumption during most nutrition systems aimed at weight loss. It is added to desserts, cereals, and salads.

Panicle salad with prunes is prepared from the following ingredients:

100 g beets;
100 g carrots;
70 g green apple;
70 g prunes;
40 g raisins;
50 ml low-fat natural yogurt.

Preparation:

Pour boiling water over the prunes and raisins and leave for 20 minutes.
Grate vegetables and apple on a fine grater.
Finely chop the dried fruits and add to the salad.
Season the salad with yogurt.

With Chinese cabbage

Chinese cabbage has a more delicate taste than regular white cabbage, and many people like the Panicle salad with it.

Ingredients for this dish:

150 g of Chinese cabbage;
100 g beets;
70 g carrots;
50 raisins;
20 ml sesame oil;
A pinch of sesame seeds.

Preparation:

Pour boiling water over the raisins and let them steam for 15 minutes.
Finely chop the Chinese cabbage, grate the carrots and beets on a fine grater. Mix the vegetables.
Add raisins to vegetables, season with sesame oil, sprinkle with seeds.

With Chiken

“Brush” salad with chicken is a hearty and complete dish for the main meal. It's easy to prepare - add 100 g of diced boiled or baked chicken to the classic version.

Selecting ingredients for a cleansing dish

Of course, first of all you should rely on your own preferences. If, say, you don’t like cabbage, and it doesn’t have any effect on you, you don’t have to force yourself to eat it. Often, the body itself tells you which foods are best to stop at.

A diet for weight loss is certain restrictions, but it does not have to turn it into torture. The best way to prepare a tasty and healthy dish is to trust your intuition and choose those vegetables and fruits that you like to eat. That’s what’s good about this salad - it can include any ingredients from the list above. Experiment, try and choose the options that are right for you.

Side effects

Side effects from eating Brush salad may include:

Diarrhea;
Nausea and dizziness;
Bloating, flatulence;
The appearance of allergic reactions.

Such actions may occur if the digestive system was not ready at the time of eating the dish: there were acute diseases or microflora disturbances due to taking medications. Also, such a reaction can occur if the permissible dosage of salad is exceeded.

Dietary salad recipes for weight loss

We offer several more recipes for delicious salads, the consumption of which will promote weight loss.

Protein

This salad will be the perfect and delicious dinner for the whole family.

To prepare it for 4 servings you need:

2 large squid carcasses;
4 hard-boiled eggs;
2 medium cucumbers;
50 ml low-fat sour cream or low-fat yogurt;
Salt, lemon juice.

Preparation:

Boil squid carcasses in lightly salted water for 7-10 minutes.
Cut squid, cucumbers and eggs into strips.
Season the salad with sour cream, add lemon juice and salt.

With bran and cottage cheese

This dish is perfect for the summer season. For preparation you need:

Cucumber;
Tomato;
Bell pepper;
Bulb;
A teaspoon of flaxseeds;
100 g low-fat cottage cheese;
A teaspoon of linseed oil;
A tablespoon of bran.

Preparation:

Cut the vegetables into cubes and mix.
Add cottage cheese, seeds and bran.
Season with linseed oil and salt.

Beetroot spicy

This dish can be eaten daily or served on holiday tables. Required products:

400 g boiled beets;
A bunch of green onions with feathers;
2 cloves of garlic;
A handful of walnuts;
50 g prunes;
30 ml olive oil.

Preparation:

Peel the prunes, rinse and pour boiling water for 20 minutes.
Chop green onions, nuts and garlic.
Grate the beets or cut into small cubes.
Cut the prunes into strips.
Combine all ingredients, season with olive oil.

Cucumber

This dish is often used with a cucumber mono-diet and simply on a healthy diet. It's easy to prepare - cut the cucumbers into rings, mix with chopped herbs and garlic, season with olive or any other cold-pressed vegetable oil.

Cabbage

For this salad you need:

200 g white cabbage;
Cucumber;
Greenery;
100 g carrots;
Lemon juice;
A tablespoon of flax seeds.

Preparation:

Grate the cabbage on a fine grater and leave in the bowl to release the juice.
Grate the carrots finely, chop the greens, cut the cucumber into strips.
Mix all ingredients, sprinkle with flax seeds, season with lemon juice.

With chicken and green beans

This is a protein salad that does not have cleansing properties, but is very nutritious and tasty, great for dinner.

Required:

300 g chicken breast;
100 g green beans;
Low-fat sour cream, salt.

Preparation:

Boil the breast in a slow cooker for 20 minutes, at the same time steam the meat and prepare green beans.
Cut the meat into strips, mix with beans, season with sour cream, and add salt.

With carrots and celery

A very spicy salad that you can eat every day and lose weight. Suitable for any side dishes and meat, and also as a snack.

Required components:

150 g raw carrots;
100 g celery;
30 g pumpkin seeds;
10 ml olive oil;
Greens, salt, a couple of lemon slices.

Preparation:

Grate the vegetables.
Chop the greens.
Mix the ingredients, season with oil, sprinkle with seeds.

From seaweed

For this salad, mix 100 g of seaweed, 100 g of grated carrots and several green onions. You can season it with any cold-pressed vegetable oil.

“Brush” diet menu for 3, 7, 14 days

The diet can last from 2-3 days to 7 or 14. In this section we will tell you which menu corresponds to each direction.

Diet "Brush": menu for three days

The first day you eat only the “Brush” with vegetables.
The second is just boiled chicken without skin.
Third day: you eat only “Brush” salad made from fruits.

From fruits
In three days you can lose up to 3 kg of weight.

Diet "Brush": menu for seven days

Day 1: you eat 600 g of lean fish. This product can be boiled or baked in the oven, wrapped in foil. Black bread 30 g is allowed.
Day 2: soup made only from vegetables, 2 hard-boiled eggs.
Day 3: 0.5 kg of cabbage.
Day 4: 500-600 g of boiled chicken, be sure to remove the skin. Any fruit, just don’t eat bananas and grapes.
Day 5: 500-600 g of lean fish and 1 liter of yogurt.
Day 6: 300 g of “Brush” .
Day 7: 500 g of oatmeal with water, 200 g of low-fat yogurt, 30 g of black bread.

A must on the menu
“Brush” diet will help you lose 5-6 kg of weight in seven days. Distribute your food intake evenly depending on your daily routine.

Diet "Brush": menu for 14 days

Day 1: boil 500-600 g of chicken without skin, 30 g of black bread. “Brush” fruit salad
Day 2: “Brush” fruit salad, vegetable soup, two eggs and two pomeloes or any citrus fruit.
Day 3: salad and half a kilogram of cabbage.
Day 4: “Brush” and 500-600 g of chicken fillet (necessarily without skin), you can add any two citrus fruits.
Day 5: “Brush” and 500 g of low-fat fish (can be grilled or boiled), half a liter of low-fat kefir.

Bake

Day 6: “Brush” and 400 g of boiled beef, you can add one grapefruit.
Day 7: “Brush” and vegetable soup, two eggs, maybe one pomelo.
Day 8: boiled chicken 500 g, “Brush” , one grapefruit.
Day 9: “Brush” , half a kilogram of apples, you can add 100g low-fat yoghurt.
Day 10: “Brush” and 600 g of skinless chicken, add pomelo and a slice of whole grain bread.
Day 11: a liter of low-fat kefir and “Brush” .
Day 12: “Brush” , a fruit version, two eggs, and 200 g of yogurt.
Day 13: “Brush” , 400 g of low-fat grilled fish, two citrus fruits.
Day 14: oatmeal with water, “Brush” , 300 g yogurt, orange.

Porridge
In fourteen days “Brush” diet , you can lose a significant amount of kilograms.

While adhering to the “Brush” diet, be sure to drink a sufficient amount of still water. Avoid drinking coffee, black tea, sugary drinks and juices. Green tea is possible, but always without sugar

Reviews and results of losing weight

Dear readers, your opinion is very important to us - therefore, we will be glad to hear your feedback about the Slimming Brush salad in the comments, this will also be useful to other users of the site.

Anfisa : Twice I went on a three-day mono-diet with the “Metelka” salad, the first time before the New Year, I lost 3 kg, which I regained over the holidays. Then I repeated the experiment in the spring and switched to proper healthy eating without flour, sweets and fried foods. I lost 2700 in 3 days, and in a month of PP I lost another 4 kg. The salad has become a good start to my diet; sometimes I prepare it for side dishes or meat dishes.

Asya : I unloaded on the “Brush” salad a month ago. I was shocked by how much of a laxative effect this dish had - I didn’t leave the toilet, cleaned myself well and lost 1.2 kg. I drank a lot of water and ginger drink that day and tolerated it well. I will continue to practice.