The whole secret of brush salad is only raw vegetables and fruits. No theme processing! As a result, fiber cleanses the intestines, sweeping out toxins and waste. We gradually lose extra pounds, and in return we get the necessary vitamins and minerals without extra calories.
We have selected 5 of the most reliable brushes - not only healthy, but also tasty. After all, the main enemy of any diet is not even hunger, but monotony. They are suitable for all occasions of a healthy life: to cleanse the body before starting a diet, for spontaneous fasting days, or as an alternative to boring detox smoothies.
Indications for use of panicle salad
Panicle salad should be eaten by people who have the following health problems:
- Diseases of the large intestine. In this case, it is necessary to eat salad with fresh vegetables, as it has a laxative effect.
- Diseases of the digestive system, constipation and intestinal microflora disorders.
- Heart diseases.
- Hormonal imbalance.
The Panicle salad is useful not only for people with any diseases, it can be eaten by an absolutely healthy person, because it has a lot of other positive properties.
Among its other advantages:
- Eating Panicle helps improve the condition of the skin and get rid of acne.
- The body is saturated with vitamins and minerals, which is important for people with vitamin deficiency. Also, salad can be consumed not only to eliminate, but also to prevent vitamin deficiency.
- Salad can and should be eaten by people who adhere to a protein diet. Beetroot, which is the main component of the dish, contains sugar. It saturates the body for a long time and prevents you from overeating.
- Thanks to salad, you can get rid of excess weight and rejuvenate the body. If you use this salad as a side dish, then weight loss will occur at a rapid pace.
- Salad enhances natural contractions of the intestines. This is possible due to the coarse fiber that is included in its composition and helps remove toxins from the body.
- It is good to include salad in your menu during a diet. You can even arrange for yourself to unload exclusively on “Metelka”, excluding other dishes from your diet for one day.
- To make the menu more varied, you can eat a vegetable salad in the morning and a fruit salad in the evening, or vice versa.
- Thanks to this salad, the process of giving up unhealthy and heavy foods is faster and easier. In this case, the body will not suffer from a deficiency of nutrients.
There are several schemes for using the Panicle salad:
- Give yourself 1 or 2 fasting days, eating 1.5 kg of salad every day.
- For 3-5 days, eat 1 kg of salad and 0.5 kg of any other products (they must be dietary). All dishes are prepared without adding salt.
- For 7-14 days, you need to eat one hot dish and 200 g of “Metelka” for lunch, or replace dinner with this salad. In the evening, you can eat salad as much as you want.
Main conclusions
“Brush” salad, both in the classic and in any alternative version, is recommended for weight loss only in the absence of contraindications. You should be prepared for possible side effects from using the Brush. And if the condition worsens, you should refuse salad.
The effectiveness of losing weight depends on the individual characteristics of the body. On average, you can lose from 2 to 4-5 kg over 7 days. Since salad has a beneficial effect on the functioning of the stomach and intestines, “Brush” can be used both for weight loss and as a means of normalizing digestion.
What do you think about the “Brush” salad for weight loss? What is your experience with it? Leave your comments under this article!
Broom salad recipes
There is no universal recipe for making Panicle salad. The classic version of this dish includes raw vegetables and olive oil. Vegetables include white cabbage, carrots and beets. However, there are many other options for preparing this healthy salad, all of which are formulated by professional nutritionists.
Classic vegetable salad “Metelka”
Products:
- 0.7 kg cabbage.
- 0.35 kg beets.
- 0.35 kg carrots.
- 1.5 lemons.
- 50 ml olive oil.
Cooking method:
Wash the beets, carrots and cabbage and grate them. Mix vegetables, squeeze by hand. Then squeeze lemon juice into the salad and add olive oil, mix thoroughly again.
Video recipe:
Salad “Whirl” from Elena Malysheva
Products:
- 0.5 kg of white cabbage.
- 0.5 kg carrots.
- 0.5 kg beets.
- 1 lemon.
Cooking method:
Wash and grate the vegetables, mix with each other. To make the salad softer, squeeze it by hand. Then add lemon juice to the resulting mixture and mix.
Notes:
The salad should not be salted. You need to eat the entire amount of the dish per day, but only on the condition that other foods are not included in the diet. The salad must be divided into 9 equal servings. After each meal you need to drink a glass of water.
This salad is suitable both for a fasting day and for cleansing the intestines. In addition, it will help you lose weight.
Salad "Pastel" with low acidity
Products:
- 0.5 kg of sauerkraut.
- 0.5 kg beets.
- 0.5 kg carrots.
Cooking method:
All components must be mixed with each other, after grating the carrots and beets.
Notes:
This recipe is great for people with low acidity of gastric juice. You can't salt the salad.
Salad "Pastel" for gastritis
Products:
- 0.5 kg of cabbage of any variety.
- 0.5 kg beets.
- 0.5 kg apples.
Cooking method:
Fresh cabbage and beets need to be chopped into strips, apples should be peeled, cored and also grated. All salad components are mixed and left for an hour so that it infuses and produces juice.
Notes:
It is not recommended to eat the classic version of salad for gastritis, since the carrots it contains can cause an exacerbation of the disease. Therefore, it is recommended to replace it with green apples. This salad is good for pregnant women and people suffering from colitis.
Salad "Broom" for weight loss
Products:
- 0.5 kg of celery.
- 0.5 kg beets.
- 0.5 kg carrots.
- 1 lemon.
Cooking method:
If celery root is used to prepare the salad, then it must be finely chopped along with beets and carrots. If you use the stem of a plant, you can simply cut it. All salad components are combined with each other, poured with lemon juice and mixed again.
Notes:
This salad recipe helps to lose weight more than to cleanse the intestines, which is possible due to celery, which has low calorie content and fat-burning properties. So, 100 g of cabbage contains 28 kcal, and 100 g of celery contains only 13. Therefore, by eating such a salad, you can get rid of 2 kg of excess weight in 2 days.
Panicle salad to improve intestinal microflora
Products:
- 0.35 kg beets.
- 0.35 kg carrots.
- 0.35 kg of white cabbage.
- 0.4 kg of greens. You need to take about 100 g of parsley, cilantro, dill and onion.
- 1.5 lemons.
- 50 ml olive oil.
Cooking method:
Vegetables are cut into strips, as thin as possible, and then squeezed by hand so that they give juice. The greens are chopped with a knife and combined with vegetables, lemon juice is added. Cover the salad dish with cling film and leave in the refrigerator for 1.5 hours. Before serving, season it with oil.
Notes:
This salad contains a lot of greens, which can improve the quality of intestinal microflora. The fact is that regular cleansing removes not only toxins from the body, but also beneficial bacteria. Therefore, it is this version of Panicle that is best used to cleanse the intestines. It will not harm your health and will allow you to get rid of everything unnecessary. This salad can be included in the menu if you follow a raw food, protein and vegetarian diet.
Salad "Metelka" laxative
Products:
- 0.1 kg dried apricots.
- 0.1 kg dried plums.
- 1 onion.
- 2 green apples.
- 0.15 kg carrots.
- 0.15 kg beets.
- 50 g each of cranberries and pomegranate seeds.
- 0.2 liters of yogurt.
Cooking method:
Apricots and plums are washed and filled with hot water. Leave them for a while to swell, then cut into strips. The onion is peeled, scalded with boiling water, and then rinsed with cool water. This procedure will relieve it of its sharpness and remove the smell. Apples and other vegetables are cut into strips or grated. All salad components are combined with each other. Add cranberries and pomegranate seeds to the dish and let it brew for half an hour. After this time, the salad is poured with low-fat yogurt. It is important that it does not contain dyes or preservatives, but is completely natural.
Notes:
This recipe for “Metelka”, compared to the others, is best suited for cleansing the intestines. Beets, in combination with dried fruits, give a pronounced laxative effect. Therefore, it is better to eat this salad on the weekend. You need to eat it in small portions, starting in the morning. Be sure to drink as much water as possible throughout the day. It is best to exclude or limit other dishes from the menu during cleansing.
Fruit salad "Metelka"
Products:
- 0.1 kg of Antonovka apples. You can also use any other apples, as long as they are not sweet.
- 0.1 kg hard kiwi.
- 0.1 kg avocado.
- 0.1 kg grapefruit.
- 0.1 kg of oranges.
- 50 ml liquid honey.
Cooking method:
Wash the fruits and cut off the peel. Grate the apples, cut the remaining fruits into strips. Place them in a salad bowl and pour honey on top. Leave the dish to steep for 15 minutes, then stir.
Notes:
You can use other fruits to prepare the salad, but they must be sour or green. You cannot add berries, peaches, grapes and bananas to the salad.
To prevent the salad from oxidizing and losing its vitamin component, it is necessary to minimize the contact of its components with oxygen. This salad should replace your morning meal for 7 days.
Fruit “Pastel” has a piquant taste compared to other salad options, but it contains less fiber. However, this dish helps cleanse the intestines. This recipe should be adopted by fruit lovers and raw foodists. Honey can be replaced with lemon juice. However, you should not eat it if you have diseases of the gastrointestinal tract.
Dessert salad "Metelka"
Products:
- 0.1 kg pineapple.
- 0.1 pears.
- 0.1 apples.
- 0.1 mango. You need to choose a slightly unripe fruit.
- 0.1 kg kiwi.
- 0.1 kg of nuts of your choice.
- 0.2 liters of cream.
- A tablespoon of honey.
Cooking method:
All fruits are washed and the skins are cut off. Pears and apples are grated, the remaining fruit is cut with a knife. The nuts are passed through a blender. All components are collected in a salad bowl, poured with cream and honey, and left for 15 minutes. Stir the salad before serving.
Notes:
This salad not only cleanses the intestines, but also generally heals the body. However, you will not be able to lose weight, since the calorie content of the dish is quite high. It is recommended to eat salad throughout the week in the morning.
Salad "Fitness broom"
Products:
- 0.2 kg beets.
- One onion head.
- 20 ml apple cider vinegar.
- 20 ml oil.
- 0.4 kg cabbage.
- 150 g carrots.
- 2 green apples.
- 50 g dill.
- 0.2 kg bran.
Cooking method:
The beets are grated and seasoned with vinegar, then mixed and poured with oil. The cabbage is thinly sliced and the carrots are grated. The onion is doused with hot water, washed and chopped. The apple is peeled and cored, and cut into strips.
All salad components are combined, sprinkled with chopped dill and bran, and mixed.
Notes:
This salad keeps you feeling full for a long time and perfectly cleanses the intestines. This option is suitable for a fasting day and for dietary nutrition.
Green salad "Melka"
Products:
- 0.5 kg celery stalk.
- 0.5 kg of cucumbers.
- One lemon.
- 30 ml vegetable oil obtained by cold pressing.
- 150 g of greens of your choice.
Cooking method:
The vegetables are grated, the greens are chopped with a knife, everything is mixed, and poured with lemon juice and oil.
Notes:
Dietary experts believe that this version of the salad is not inferior in cleaning properties to the classic “Metelka”. In addition, it is perfect for people who, due to various circumstances, cannot eat carrots, beets and large amounts of cabbage.
Salad "Superfit"
Products:
- Beet.
- 20 ml apple cider vinegar.
- 50 ml cold-pressed flax seed oil.
- 0.4 kg cabbage.
- 0.15 kg carrots.
- 1 apple.
- 0.1 kg dill.
- 1/2 lemon.
- Bulb.
Cooking method:
Grate the beets, season with oil and vinegar. Chop the cabbage, mix with chopped dill and squeeze with your hands. Grate the carrots. Peel and core the apple and cut into strips. Rinse the onion with hot water and chop. Combine all the salad components with each other, pour in lemon juice and leave for an hour, covered. Before serving, mix all salad ingredients.
Notes:
Most fitness trainers recommend this salad for athletes. It allows you to remove excess water from the body and burn fat.
Korean carrot brush
To make the salad the most juicy, you need to diversify it with Korean carrots instead of fresh ones, this will give it a special spiciness and sourness.
Ingredients:
- Fresh white cabbage;
- Korean carrots 200 gr.
- Fresh beets 1 pc.
- Olive oil for dressing;
- Table water
Preparation:
Cut the cabbage into small strips, mash it and let it sit for a while, you can season it with a little water so that it gives juice. Three beets on a grater for Korean salads into strips. We either prepare Korean carrots ourselves or buy them ready-made. All salad ingredients are mixed in a deep bowl and seasoned with olive oil.
Benefits for the body
Benefits of “Metelka” salad for the body:
- Salad cleanses the intestines, removing toxins from it.
- With the help of salad it is possible to regulate digestive processes.
- Intestinal peristalsis increases.
- It is possible to get rid of constipation due to the laxative effect of salad.
- The intestinal microflora returns to normal.
- Blood cholesterol levels are reduced.
- Swelling disappears from the face and limbs.
- Skin color becomes fresher.
- The structure and appearance of hair improves.
- The mood improves, the body is charged with energy.
Contraindications
Contraindications for eating “Metelka” salad:
- Gallbladder diseases.
- Severe kidney damage.
- Diarrhea.
- Flatulence.
- Peptic ulcer disease.
- Diabetes mellitus type 2.
- Gastritis with high acidity.
- Chronic intestinal diseases.
- Failures of digestive processes.
Reviews of salad "broom"
Daria: “I don’t understand why the Brush salad is positioned as a means for weight loss. It does not have any effect on fat absorption processes, even if eaten in large portions. Of course, it cleanses the intestines - you can’t argue with that, which improves your complexion and overall appearance.
This salad also does not have any significant effect on accelerating metabolic processes. It normalizes the functioning of the digestive system, so that all food begins to be fully absorbed. Fermentation processes in the body stop. Therefore, if a person loses weight during a course of taking salad, this is not due to fat deposits, but due to water and excess feces.
If your metabolism is normal, then you will be able to lose 2-3 kg, but no more. Therefore, “Broom” can be called an effective remedy for improving health and boosting immunity, but not a panacea for fat deposits.
It is good to eat it after the holidays and throughout the year for preventive purposes. However, if you have problems with the stomach and intestines, then you should avoid “Metelka.”
Antonina: “The Panicle salad really cleans the intestines like a brush, but it doesn’t reduce weight. I ate this salad for 10 days, but I didn’t lose a single kilogram. I don't know what the reason is. Maybe my body perceives raw vegetables this way, or the properties of the salad are not as strong as I would like.
When I ate another portion of these vegetables, the thought occurred to me that the salad got its name due to its toughness. Of course, I won’t argue with the fact that raw vegetables are healthy. They have a lot of vitamins, minerals and fiber, and the calorie content is almost zero. But I still couldn’t lose weight.
This salad solves the problem of poor digestion, strengthens the immune system, cleanses the intestines, but does not help you lose weight. My metabolism never accelerated to the point where fat deposits began to disappear. I won’t argue with the positive reviews about this salad, but you should always remember about the placebo effect. Personally, I haven’t lost a single kilogram.”
Doctors' opinion
Galina Vladimirovna, nutritionist, 56 years old: “The intestines of every person require regular cleaning; many harmful substances accumulate in it, which negatively affect a person’s well-being. “Pastel” is an excellent salad that allows you to cope with this problem and saturate the body with vitamins. It will not harm your health if eaten in moderation. I often prepare this healthy salad for myself and for my loved ones.”
Valentina Petrovna, nutritionist, 42 years old: “I have nothing against the Panicle salad.” It is not only healthy, but also helps you lose weight and improve your health. To lose weight faster, you need to drink a lot of water. The effect will not be long in coming.”
Author of the article:
Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors
How to eat properly
The presence of fresh vegetables and fruits in the diet is welcomed by nutritionists. But there must be moderation. Otherwise, the “miracle salad” will not bring benefit, but harm to the digestive system.
Fasting day
On a fasting day, only “Brush” is eaten. The salad is divided into several servings - from two to eight. There should be no more than two such days per week. Experts do not recommend unloading the stomach for two days in a row. You can start and end your work week on “Metelka”, and the rest of the time stick to a balanced, low-calorie diet.
On fasting days you need to drink a lot - at least 2 liters of liquid. These can be herbal teas, dried fruit compote, but without sugar. Coffee, carbonated drinks, and alcohol are contraindicated.
Diets
There are diets, including the version of Elena Malysheva, “Kremlevskaya”, paleo. The diet is developed both for 7 days and for just a couple of days. It all depends on what result you want to get.
If there are no obvious problems with excess weight, but you just want to tidy yourself up a little, then we prepare a salad once a day. This is how we adjust our diet and normalize the functioning of the gastrointestinal tract. The approach is effective if you eat the dish for dinner.
You can keep the diet on the “Metelka” for a maximum of ten days. In one option, the diet is supplemented with low-fat yogurt or kefir, a small amount of boiled or steamed meat and fish. The carbohydrate-protein program is popular. What is its essence? Alternate carbohydrate and protein days. In the first, only “Brush” salad is used, in the second - foods rich in proteins.
It's better not to get carried away with cabbage. It promotes increased gas formation.
