How to prepare the “Brush” (“Broom”) salad: a “bomb” of fiber against extra pounds

Home Vegetarian salads

Panicle salad is a light vitamin dish, and it’s just a godsend for those losing weight. This salad is very tasty and healthy, it cleanses the body of everything unnecessary, killing two birds with one stone: the panicle makes you healthier and helps you lose weight. This effect is achieved due to the vegetables and fruits it contains, rich in fiber and pectin, necessary for normal digestion.

The salad is incredibly easy to prepare. Its main component is raw or sauerkraut. Any other shredded raw vegetables and herbs are added to the chopped cabbage. Easy dressing, a little time for soaking, and voila - our broom is ready for use.

Trying to get a little kick out of your salad, but don't want to add garlic and ruin your breath before a date or important meeting? Just rub the dishes with garlic - the dish will become fragrant and your breath will remain fresh.

There are many options for preparing this salad. The most interesting of them are given below:

How to prepare panicle salad - 15 varieties

1. Panicle salad “Classic panicle”
2. Salad panicle “Water anti-fat”
3. Broom salad "Broom"
4. Panicle salad “Yadrenaya”
5. Panicle salad “Health”
6. Broom salad "Fitness broom"
7. Panicle salad “For raw foodists”
8. Broom salad "Olive brush"
9. Panicle salad “With celery”
10. Panicle salad “With celery and apple”
11. Broom salad “Cabbage-apple bliss”
12. Panicle salad “Fruit”
13. Panicle salad “Superfit – colon cleansing”
14. Panicle salad “Health”
15. Salad panicle "Brush of calories"

What is the point of cleaning

The human body is capable of self-cleaning, but it is still worth helping. You should start with the intestines, because a large amount of toxins and wastes are concentrated there. Due to poor nutrition and low-quality products, food is not completely digested and begins to rot. This process leads to serious illnesses.

Cleansing is also important for the liver. If it stops coping with filtration, toxins will begin to poison the body. Also, with a cleansed liver, the kidneys cope with their task independently.

Therefore, it is important to take care of yourself, monitor your weight and cleanse yourself of toxins in order to avoid poisoning and serious diseases of the intestinal tract. The Brush salad will cope with this function.

Ways to carry out salad cleansing

Everyone pursues their own goals by eating the next portion of the cleansing dish Panicle. Someone wants to get rid of harmful substances and improve their health. Others want to lose a little weight and shape their figure. Therefore, there are no specific standards for cleaning with lettuce brush. However, there are 4 main methods that can be used:

1. Strict. The method is suitable for a person with a strong will, because the method involves complete abstinence from food for 7-10 days. This diet is based on the fact that you will only eat the Panicle salad and drink a lot. This method is suitable for those who have good health. Therefore, objectively assess your strength and do not strive for extreme cleansing.
2. Gentle. This method, unlike the first, will suit many. It is structured as a fasting day, when you give up any food in favor of Panicle for 1 day. Thus, the body will not experience severe stress, you will receive cleansing and established metabolic processes.
3. Satisfying. There is another option for those who like to combine proteins and carbohydrates. The Panicle diet for cleansing the intestines is based on the fact that in the first half of the day you eat meat (lean beef, chicken and fish), in the second half - the cleansing Panicle.
4. Easy. If you don’t like to go hungry, then eat Brush salad for fun at any time.

Panicle salad “Classic panicle”

Classic broom recipe. Simple and delicious.

To prepare you will need:

• Cabbage – 390 g.
• Beetroot – 390 g.
• Carrots – 390 g.
• Green apples – 3 pieces

Recipe:

Finely chop the cabbage. Grate beets, carrots and apples, add 1 tablespoon each of olive oil and lemon juice.

Broom salad for different stomach acidities

Panicle salad for weight loss, the recipe of which can be supplemented with various dietary products, is intended not only for weight loss, but also for cleansing the body without harming health.

The dish can be consumed by everyone, but with special caution for those who have problems with the gastrointestinal tract:

Despite the variety of recipes and additional ingredients, the salad belongs to the dietary type, as it helps improve digestion and active peristalsis. In mono-diets, the dish can be consumed an unlimited number of times a day, but here it is important to combine it with protein and carbohydrate days.

Thus, the body will not lack minerals and trace elements. A type of salad consisting of prunes and boiled beets is still prescribed to women who suffer from hemorrhoids after childbirth. Products stimulate the gastrointestinal tract better than drug treatments.

Important! A salad made from low-carbohydrate foods should not be supplemented with high-calorie yoghurts and sweet dairy products.

It is forbidden to use carbohydrate fruits and vegetables that interfere with intestinal function. For people suffering from pancreatitis and stomach ulcers, it is advisable to exclude from the recipe foods that irritate the walls of the stomach and intestines. Fresh vegetables and fruits can be replaced with stewed or boiled foods.

It would also be useful to steam the salad - it retains its properties despite preliminary heat treatment.

The Panicle salad for weight loss can be combined with physical activity and cardio training. It is contraindicated to neglect the activity that is necessary for intestinal motility. When peristalsis works, sports activities help a person cope with the elimination of toxins.

The salad can be prepared according to any recipe you like, diversifying it to suit your taste. Options for preparing a salad with mayonnaise, yogurt and dried apricots can be presented to the holiday table, even if family members have special nutritional needs.

Salad panicle “Water anti-fat”

This type of dietary salad uses celery and a spoon of water. Losing weight is delicious!

To prepare you will need:

• Raw beets – 1 piece
• Raw carrots – 1 pc.
• Several cabbage leaves
• Some fresh herbs
• A piece of celery stalk
• Lemon juice - to taste
• Tablespoon of water
• A pinch of salt - to taste

Recipe:

We grate thoroughly peeled vegetables on a large grater, cut the cabbage and greens into medium-sized pieces.

Mix all this and season with lemon juice, add a tablespoon of water (this will make the salad juicier, but there will be no extra calories), add salt.

Let's eat and shrink our belly!

Contraindications

The Panicle salad is not recommended for those who suffer from diarrhea and flatulence. It is strictly forbidden to use the prescription for those who have recently completed a course of antibiotics. The body must recover, and not lose body weight. If you have diseases of the pancreas, gastritis and gall bladder, it is strictly forbidden to consume such a dish.

For diabetics, salad is not recommended for weight loss and cleansing the body due to the content of sweet vegetables - beets, cabbage.

Broom salad "Broom"

It is particularly juicy due to the addition of water.

To prepare you will need:

• White cabbage - 220 g.
• Carrots - 200 g.
• Beetroot - 300 g.
• Garlic - 20 g.
• Olive oil - 2 tbsp. l.
• Water - 40 ml.
• Green onion
• Parsley
• Lemon juice

Recipe:

Finely chop the cabbage and greens. Grate the beets and carrots on a coarse grater. Place the vegetables in a bowl, add water, lemon juice and mix well. Place in the refrigerator. After half an hour, when the salad is sufficiently soaked, take it out, season with olive oil and serve.

Reviews about the salad

“I don’t like to go on diets, because it’s difficult and doesn’t always live up to expectations. Not long ago I started having a fasting day about once a week. On this day I eat nothing except Brush salad. I add vegetables and season with olive oil. I don’t feel hungry at all, but the kilos go away very quickly, especially if you play sports. During the month I had 4 fasting days, I managed to lose 4 kg. It’s nice that the weight I gained doesn’t come back, and I feel light in my body. I recommend trying this method of losing weight for those who cannot stick to exhausting diets.”

“I periodically cleanse the body of harmful compounds using vegetable salads with the addition of natural oils. About 2 times a month, during one week, I do a deload: I prepare myself a large bowl of salad and drink only mineral water. I began to feel much better, it is especially good to cleanse after hectic feasts with mayonnaise salads and drinks, I can just feel the heaviness from my stomach leaving, my bowel movements are becoming regular. There will be no harm to anyone’s health, since you prepare the salad yourself, without any GMOs or chemicals. I’m happy with the effect and will continue to periodically cleanse with vegetable salads, since I don’t see anything other than benefits from them.”

Panicle salad “Yadrenaya”

This recipe uses garlic. Great for treating colds!

To prepare you will need:

• Carrots - 3 pcs.
• Garlic - 1 clove
• Greens (dill, parsley, onion, other to taste) - 1 bunch
• Sour cream (not very fatty) - 1.5 tbsp.
• Walnut - 1 tbsp.

Recipe:

Carefully grate the beets and apples on the largest grater, and the carrots on a Korean or medium grater.

Squeeze the garlic through a press and add a little salt to taste.

Season everything with delicious sour cream and mix.

Crush the nuts and add to the salad.

Ready! Enjoy your diet meal.

Operating principle

“Whirlpool” salad for weight loss (the recipe can be varied to prepare a low-calorie dish or a complete diet to cleanse the body) contains low-calorie foods. They do not contain fast carbohydrates, feeding the body with the “right” energy.

Fiber and fiber nourish muscles, preventing them from atrophying. The absence of fat allows you to reduce body weight and restore your usual weight.

Ingredients containing fiber help cleanse the body and completely eliminate toxins that lead to the formation of fatty layers and fluid accumulation (edema). This salad can be included in the “Kremlin” diet or “paleo”.

Panicle salad “Health”

In this version, the dressing is prepared separately. An elegant and simple version with garlic.

To prepare you will need:

• White cabbage - 250 g.
• Beetroot - 1 pc.
• Carrots - 2 pcs.
• Garlic - 1 clove
• Apple cider vinegar or lemon juice - 2 tbsp. l.
• Olive oil - 5 tbsp. l.
• Salt, pepper to taste

Recipe:

Shred the cabbage and rub with salt to release the juice.

Grate the carrots and beets and place in a bowl.

Season with a mixture of olive oil, mix lemon juice, add grated garlic.

Mix well, add salt and pepper.

Bon appetit!

After thoroughly washing the greens and vegetables, it is recommended to dry them thoroughly - otherwise your dressing will not stay on them.

Recipe box

There is no single salad recipe for cleansing the intestines and losing weight.

Therefore, we offer several options for preparing Panicle, among which there is definitely one that suits your body.

Classic preparation

This recipe is the most common. Making a cleansing salad using it is easy because it consists of only 3 ingredients:

• beets - 1 pc.;
• carrots - 3 pcs.;
• white cabbage - 800 g.

Cooking steps:

1. Try to choose small-sized vegetables, wash and peel them.
2. Finely chop the cabbage and grate the beets and carrots on a medium-sized grater.
3. Place the cuttings in a bowl and press them with your hands to release the liquid.
4. For dressing, you can choose 1-2 tsp. olive oil or lemon juice.

The prepared salad for cleansing, the correct portions of which are 200 kcal each, will be enough for the whole day.

Even less. Low Calorie Brush

It's no secret that Cleansing Broom has a low calorie content. However, if you want to get a more dietary salad, then prepare according to the following recipe:

• beets, carrots, cabbage - 500 g each.

Let's start cooking:

1. Prepare vegetables in equal proportions.
2. Chop the cabbage, carrots and beets.
3. Stir the ingredients and add the juice of half a lemon.

It is recommended to eat the salad throughout the day, dividing it into 7 servings. This is a type of unloading, during which you cleanse the body of harmful substances.

Whisk with celery

You shouldn’t limit your cleansing salad to just vegetables, so we suggest diversifying the recipe and adding an additional product. So, to start cooking, you will need:

• celery - 500 g;
• cucumber - 500 g;
• fresh greens.

Preparation:

1. Wash all vegetables and peel if necessary.
2. Grate the celery and cucumbers. Finely chop the greens.
3. Mix all the vegetables and season them with 2 tbsp. l. lemon juice and 1 tbsp. l. olive oil.

This is a simplified version of preparing Brush salad, which will cleanse the body and is suitable for the spring-summer period.

Celery + apple

If you don’t like the classic “sound” of a trio of vegetables for cleansing, then you will like this method, because it combines beneficial properties and a pleasant taste. To evaluate it, prepare:

• beets - 500 g;
• celery - 200 g;
• apples - 600 g.

Cooking steps:

1. Wash and clean all produce.
2. Finely chop the beets, celery and apples into one container.
3. Stir the mixture, seasoning it with 1 tbsp. l. lemon juice along with olive oil.

A salad with these ingredients will cleanse the body and give a healthy appearance to the skin.

Fruits and vegetables for cleansing

For variety, we suggest trying the fruit and vegetable variation of Panicle.

Recipe:

• green apples - 400 g;
• carrots - 400 g;
• beets - 400 g.

Let's start cutting:

1. Don't forget to prepare your food by washing and peeling it.
2. Proceed according to the already familiar principle, grate or finely chop all the ingredients.
3. Place them in one plate, stirring and seasoning with lemon juice along with 1 tbsp olive oil. l.

The cleansing dish has a sweeter taste, so those with a sweet tooth will appreciate it.

Summer variation Brushes

Do you miss summer? Then we suggest you muffle the blues on warm days with a juicy cleansing salad.

To get a boost of energy, prepare:

• apple - 1 pc.;
• kiwi - 2 pcs.;
• orange - 1 pc.;
• oatmeal - 2 tbsp. l.;
• honey - 1 tbsp. l.

Cooking steps:

1. Wash and peel the fruit.
2. Grate the kiwi pulp on the middle side of a grater. Choose a fruit that is slightly tough so that it is easier to slice.
3. Remove the core from the apple and pass through a grater.
4. Cut the orange into small pieces.
5. Place everything in a deep plate and add oatmeal.
6. Season the prepared ingredients with honey.

This salad is a real dessert! It is tasty, juicy, and most importantly, healthy. The dish will definitely remind you of summer and cleanse your body of toxins.

Fruit kick for excess weight

Did you like the selection of Melka’s sweet options? Then we will delight you and show you another delicious salad recipe.

Ingredients:

• grapefruit - 1 pc.;
• prunes and dried apricots - 150 g each;
• pomegranate seeds -100 g.

Let's start cooking:

1. Soak the dried fruits in advance, leaving them in water for 1 hour in different plates.
2. Finely chop the grapefruit pulp.
3. Chop the soaked prunes and dried apricots.
4. Place the ingredients in a deep bowl, don’t forget the pomegranate seeds.
5. Mix the ingredients and enjoy the prepared dish.

This type of Brush salad is satisfying. Thanks to grapefruit, a cleansing effect is achieved.

Panicle salad “For raw foodists”

The name speaks for itself. Suitable for even the most strict adherents of a healthy lifestyle to their diet.

To prepare you will need:

• Red beets – 1 pc.
• Cabbage – 300 g.
• Carrots – 2 pcs.
• Pine nuts – 0.5 tbsp.
• Lemon juice
• Greens to taste

Recipe:

Add grated beets and carrots to the shredded cabbage.

Prepare the dressing: grind pine nuts with lemon juice in a blender.

Dress the salad and decorate with herbs.

Getting slim on the Broom: 3 ways

In order for the “Brush” salad to bring the desired effect (weight loss by 2-3 kg in a few days), you need to follow a certain method. There are three main schemes:

• fasting day;
• express diet for seven days;
• alternating proteins and carbohydrates.

Unloading

On the day of unloading, only the Panicle salad should be on the menu, so you need to prepare for this mentally, put cookies, sweets and other tasty foods away. And let the motivation be the thought that in one such day you will lose up to 1 kg of excess weight. In order for the fasting day to pass with comfort for the body, you need to use the following scheme:

• prepare about 1.5 kg of “Brush” - divide it into four to five servings;
• consume the dish throughout the day - at intervals of two to three hours, as soon as slight hunger appears;
• do not forget to drink as much water as possible - it is advisable to increase the volume drunk to 2 liters.

Until noon, you can allow unsweetened green tea, but then only pure water is allowed.

Diet for 7 days

This is a diet for people who want to get quick results and lose 4-6 kg in a week. It is best to arrange it during vacation, when the workload is less and stress is practically eliminated.

One main dish is prepared for one day and divided into five to six small portions. “Brush” salad is always added to every meal. An example menu is described in the table.

Table - Menu of the seven-day diet on the “Brush”

Protein-carbohydrate alternation

You can “sit” on a diet that involves alternating protein and carbohydrate menus for up to 14 days. The scheme is like this.

Protein day:

• breakfast – boiled egg (you can add cucumber or herbs);
• the rest of the meals are boiled chicken.

You need to eat four to six times a day. All portions must be small, it cannot be passed on.

Carbohydrate day:

• breakfast - stewed, boiled or raw vegetables (any except potatoes);
• other meals - “Brush” salad.

In one carbohydrate day on such a diet you need to eat up to 1.5 kg of vegetable salad. At first, unpleasant sensations may appear: bloating, slight heaviness in the intestines, a feeling of seething in the stomach. This is a normal reaction associated with accelerated peristalsis.

Broom salad "Olive brush"

When preparing this option, you need to use only olive oil. The salad is delicious.

To prepare you will need:

• Carrots - 3 pcs.
• Beetroot - 1 pc.
• Olive oil - to taste
• Lemon juice - 2-3 tsp. (taste).
• Cabbage – 550 g.
• Salt - to taste

Recipe:

Grate your carrots using a Korean carrot grater (you can use any grater, but preferably a medium one).

Slice the cabbage thinly and squeeze it.

Grate the raw beets.

Mix everything and add salt.

Add oil and lemon juice, do not forget to mix everything again.

Enjoy a delicious and healthy salad.

The benefits of “Brush” salad

“Brush” salad is prepared from raw vegetables, which, when combined correctly, cleanse the body of toxins and other harmful substances, saturate it with vitamins and other beneficial compounds, improve intestinal function, and remove excess water. The snack reduces the feeling of hunger by filling the stomach, and allows the person losing weight to have a comfortable fasting day.

The dish in question contains ingredients containing coarse insoluble fiber. It suppresses appetite and cleanses the intestines, so it is useful not only for getting rid of extra pounds, but also for the functioning of the gastrointestinal tract in general.

Natural dietary fiber from the salad components normalizes the functioning of the entire gastrointestinal tract, reduces the risk of developing cancer and diabetes, as well as the level of bad cholesterol.

Regular consumption of raw vegetable salad has a beneficial effect on the immune system. For this reason, it is especially important to include it on the menu in the off-season. From fresh vegetables, vitamins and minerals enter the human body in their entirety; they are not destroyed by heat treatment.

Eating a salad instead of one of your meals generally reduces your caloric intake.

In addition, the “Brush” affects the human body in the following way:

• eliminates chronic fatigue;
• improves the condition of tooth enamel (including cleansing it), hair, skin;
• prevents constipation;
• normalizes blood sugar levels.

Panicle salad “With celery”

A great snack option for a low-carb diet.

To prepare you will need:

• Celery – 500 g.
• Cucumbers – 5 pcs.
• Lemon juice
• Olive oil
• Greenery

Recipe:

Mix peeled and grated celery with grated cucumber, add herbs, oil and lemon juice.

Composition of Panicle, benefits for weight loss and colon cleansing

The salad is considered the healthiest, as it consists mainly of raw beets. In a mono-diet designed for 7 days, salad occupies the main place in the diet.

Main benefits for losing weight:

• relief from constipation and intestinal obstruction in the 2nd trimester of pregnancy;
• improvement of the body;
• normalization of intestinal function and restoration of its flora;
• elimination of edema;
• improvement of complexion.

“Broom” salad for weight loss, the recipe for which is presented in its classic form later in the article, can be prepared in just a few minutes:

1. You need to peel the beets, apples and carrots.
2. Vegetables and fruits should be grated on a fine grater.
3. You can use lemon juice for dressing.

The composition sometimes includes white cabbage, vegetable or olive oil.

To prepare a “raw food” salad you need:

• red beets – 200 g;
• carrots – 100 g;

• ½ cup shelled pine nuts;
• white cabbage – 400 g;
• sweet green apple – 1-2 pcs.;
• lemon juice – ½ lemon is enough for dressing;
• olive oil – ½ tbsp. l.

To prepare a low-carb salad, you can add stem celery, fresh cucumbers and herbs (a total of 500 g of each ingredient). There are variations of the recipe that may contain grapefruits, oranges, pomegranate seeds and prunes.

Panicle salad “With celery and apple”

This variety of panicle uses more celery than usual - this makes it more nutritious and healthier, and the apple adds a pleasant sourness.

To prepare you will need:

• Celery – 300 g.
• Beetroot – 550 g.
• Green apples – 5 pcs.
• Lemon juice – 1 tbsp. l.
• Olive oil – 1 tbsp. l.

Recipe:

Celery root must be peeled and grated along with beets and apples.

Season with a mixture of lemon juice and oil.

It is better not to peel beets and apples, but simply rinse them well before use.

Beneficial properties of natural salads

The cleansing effect of salad is determined by its components:

• Beets and their juice contain a large amount of pectin, which plays the role of a kind of sponge for the body. Once in the intestines, pectin actively absorbs radioactive elements, cholesterol, salts and other dangerous compounds. In addition to pectin, beets contain a huge amount of vitamins, microelements, and antioxidants. Due to its low calorie content, as well as a moderate laxative and diuretic effect, beets are especially useful for people suffering from edema and obesity.
• Carrots are a symbol of youth, beauty, longevity; another storehouse of plant fiber (pectin). It is beneficial for the whole body; eating carrots has a particularly beneficial effect on the condition of the liver and intestines. This bright orange vegetable normalizes carbohydrate metabolism, saturates the body with carotene, and has excellent cleansing properties.
• Cabbage is the queen of vegetables. It perfectly stimulates the peristaltic activity of the intestines, suppresses the processes of decay and fermentation in it, dissolves and removes pathogenic foreign proteins, reduces the level of so-called bad cholesterol, and prevents the accumulation of adipose tissue. Cabbage is a highly fortified product: just 200 grams of this vegetable completely meets the daily requirement of vitamin C for an adult.
• Olive oil stimulates the intestines; taking it regularly is an excellent method for relieving constipation. Due to the content of a large amount of phenols, fat-soluble vitamins, poly- and monounsaturated fatty acids, olive oil cleanses the intestines, liver, blood vessels well, providing the body with effective protection against atherosclerosis, heart attack, stroke, etc. In addition, olive oil promotes faster absorption vitamins contained in vegetables and fruits.
• Apples, like most vegetables and fruits, contain the natural adsorbent pectin. This polysaccharide quickly absorbs, retains and removes water, and with it all toxic compounds. Pectin improves gastrointestinal motility, providing a slight choleretic effect. Eating apples every day guarantees a significant reduction in the risk of vitamin deficiency, uninterrupted functioning of the gastrointestinal tract, and excellent appearance.
• Kiwi is an essential component of many diets, a low-calorie fruit rich in pectin. The mucous mass into which kiwi turns into, entering the intestines, absorbs harmful metabolic products and removes them from the body. Kiwi is useful for people with diseases of the immune, hematopoietic and nervous systems, cardiovascular and intestinal pathologies.
• Lemon juice, orange, grapefruit - citrus fruits replenish the deficiency of vitamins and microelements in the body, strengthen the immune system, have a beneficial effect on the cardiovascular, hematopoietic and nervous systems, reduce the severity of putrefactive and fermentation processes in the intestines, promote the dissolution and removal of caked feces, mucus, stagnant bile.
• Oatmeal increases the contractile activity of the intestine, envelops its mucous membrane, protecting it from the adverse effects of biological and non-biological factors. The rich composition of oatmeal - fiber, vitamins, minerals, fatty acids - provides gentle cleansing and renewal of the body, removing excess fluid and cholesterol.
• Honey regulates intestinal function, having a mild laxative effect. When taken correctly, this natural antibiotic reduces the acidity of gastric juice, reduces the activity of pathogenic microflora in the colon, and produces a general strengthening effect (increases hemoglobin, reduces nervous excitability, improves mood).
• Prunes, dried apricots - dried fruits have pronounced laxative properties. They are ideal for treating constipation, cleansing the gastrointestinal tract, blood vessels and the whole body. Due to their high nutritional value (quick feeling of fullness), prunes and dried apricots are especially useful for people who are obese.
• Pomegranate seeds, oddly enough, also contain fiber. Improves intestinal motility, removes cholesterol plaques and other harmful waste products. The vitamin and mineral composition of pomegranate seeds helps improve hormonal metabolism in the body, reducing the risk of anemia, blood pressure, and the severity of headaches and menstrual pain.

Broom salad “Cabbage-apple bliss”

This magnificent salad surprises with its simplicity and taste. Lose weight in style.

To prepare you will need:

• Cabbage - 300-500 g
• Carrots - 1 pc.
• Seven apple (or any sour one) - 1 pc.
• Water - 100 g
• Salt - 1 teaspoon
• Sugar - 1/2 teaspoon
• Vinegar - 2-3 teaspoons
• Sunflower oil – 1 spoon

Recipe:

Carefully wash all vegetables, that is, cabbage and carrots.

We also thoroughly wash and peel the apple.

Finely cut everything into strips.

Mix it all in a large salad bowl. Don't hesitate - mix well.

Add vinegar, sugar, water, salt to a small bowl. This is how we make the filling.

Dressing the salad. Water with oil.

Om-Nom-nom! A delicious and healthy vitamin salad with an excellent recipe is ready!

Contraindications: who should not eat this dish?

Even such a wonderful and healthy dish has contraindications. The high fiber content in vegetables and fruits that are included in the salad enhances intestinal motility. For those who suffer from stomach and intestinal diseases, this dish is not suitable. Coarse fiber from plant foods can complicate the course of the disease and lead to worsening of the condition.

Diabetes mellitus, kidney disease, pregnancy, breastfeeding - all these conditions require caution in the use of broom brushes. Although including them in the diet in reasonable quantities cannot harm. Benefits and harms must be taken into account. If there is any doubt, you should consult your doctor or gastroenterologist.

Panicle salad “Fruit”

This panicle contains only fruits.

To prepare you will need:

• Grapefruit (large) – 1 pc.
• Pomegranate – 1 pc.
• Prunes – 0.5 tbsp.
• Dried apricots – 0.5 tbsp.
• Apple – 1 pc.

Recipe:

Soak prunes and dried apricots.

We clean the grapefruit, remove the pulp and divide it into small parts with our hands.

Peel the apple, remove the core, cut into small slices.

We clean the pomegranate and squeeze the juice out of the grains.

Mix grapefruit with soaked chopped dried fruits and add apples.

Season with pomegranate juice.

Salad ready.

Making a salad of citrus fruits: oranges, tangerines or grapefruit? Be sure to remove the seeds - if you leave them, your dish will acquire an unpleasant bitterness.

Effect on the body

Our body is designed in such a way that boiled and fried food alone is not enough for it. Products that have undergone heat treatment are difficult to digest and take a long time to be eliminated from the intestines. Therefore, in order for the gastrointestinal tract to function normally, and for the intestinal microflora to have the nutritional environment it needs in abundance, the diet must contain foods “from the garden.”

The most important thing in the “Brush” salad is coarse fiber or dietary fiber. Fiber adsorbs harmful substances and water and removes them. A large volume of fluid in the intestinal lumen puts pressure on its walls and accelerates peristalsis.

Why is it useful?

Thanks to its composition, the “Brush” helps:

• improve the composition of intestinal microflora;
• remove accumulated toxins and undigested food from the intestines;
• improve intestinal permeability;
• reduce swelling of the face, arms and legs;
• activate metabolic processes in the body;
• strengthen local immunity;
• improve skin color, hair and nails condition.

Stop, stop, what does weight loss have to do with it? And here’s what: it turns out that the “Brush” salad is not the main reason for weight loss, but it still helps you lose weight. Due to the fact that raw vegetables, rich in coarse fiber, sweep out waste and toxins from the intestines, improve the functioning of the entire gastrointestinal tract and remove swelling, overall body weight is reduced. But to burn fat, you need to add to the “Brush” proper nutrition in general, physical activity and healthy sleep.

Contraindications

Despite its usefulness, the “Brush” has a number of contraindications. This salad should be abandoned in the following cases:

• for diabetes mellitus;
• when you are worried about frequent intestinal bloating;
• intestinal disorders often occur;
• diagnosed with gastritis or stomach ulcer;
• if you have gallbladder disease;
• after antimicrobial therapy (before treatment with probiotics is completed).

In all these cases, it is better to abandon Panicle altogether or replace it with a salad that contains less coarse fiber. If you have diabetes, you should exclude fruits and beets from your salad.

This vitamin salad cannot be consumed for a long time in “mono” mode, when there is only it and nothing else. The “brush” cleanses the intestines, but does not provide the body with the daily norm of nutrients and vitamins.

Is it possible for expectant mothers after childbirth?

“Brush” salad, despite its usefulness, should not be consumed by pregnant women and women during lactation. In pregnant women, the dish causes bloating and abdominal discomfort. And if a nursing mother uses it, there is a high risk of allergies and colic in the child.

Panicle salad “Superfit – colon cleansing”

To prepare you will need:

• Beets – 1 pc.
• Vinegar – 20 g.
• Flaxseed oil – 30 g.
• Cabbage – 350 g.
• Carrots – 1 pc.
• Onions – 0.5 pcs.
• Apple – 1 pc.
• Dill – 1 bunch
• Salt - to taste
• Lemon – 1 slice

Recipe:

Cut the cabbage into small squares.

Grate carrots and beets on a coarse grater.

We put everything in layers in the prepared dishes - maybe even in a jar.

For spiciness, you can add hot peppers to the salad.

Bon appetit!

Cooking rules

The salad is prepared 3 days in advance for a consumption of 1.5 kg per day. As a result of including it in the diet, a person can lose 0.5 kg due to the difference in calories consumed and lost. By alternating carbohydrate days with protein days, you can lose 5 kg, provided you follow the diet.

Main cooking rules:

• Vegetables and fruits must be thoroughly washed and peeled.
• All sweet carbohydrate foods need to be refrigerated - apples should be placed in the refrigerator, as should cabbage.
• It is better to peel the nuts by placing them in ice water. Can be crushed for ease of preparation.
• The beets need to be washed several times to release the juice. The salad must be prepared “dry”. Excess moisture will spoil the taste of other products.

The salad should be dressed before serving and stored in its “raw” form at a temperature of 2-4 degrees.

Panicle salad “Health”

A healthy dietary salad with cabbage and beets also tastes pretty good. Done in minutes!

To prepare you will need:

• White cabbage – 200 g
• Bell pepper – 1 pc.
• Carrots – 1 pc.
• Apple – 1 pc.
• Beetroot – 0.5 pcs.
• Salt - to taste
• Mayonnaise - to taste

Recipe:

Finely chop the cabbage and remember it well along with the salt.

Grate the carrots and peeled apple (coarsely!).

Cut the bell pepper into pieces.

Grate the beets on a large grater (do not cook them! We use raw ones).

In this case, mayonnaise softens the taste of our raw beets.

Everything is very simple and nutritious! Eat and stock up on vitamins for a long time.

“Melka” salad for cleansing the intestines and losing weight: what kind of animal is it and why is it good?

Unloading on the “Metelka” will not bring any harm to your health, but it will save you from unnecessary things. And not only from the outside, but also from the inside. About. Who invented this wonderful salad has been debated for many years. Adherents of healthy eating around the world have not come to a common opinion. Three people are vying for the role of creator.

• Doctor from Switzerland Bircher-Benner.
• The author of numerous books on raw food nutrition is Herbert Shelton.
• Paul Breg, American biochemist.

In Russia they learned about “Metelka” only in the eighties. Since then, this salad is rightfully considered one of the best for weight loss. Now - about the features and advantages of this wonderful dish:

• According to reviews, the “Melka” salad for cleansing, if consumed twice a day, perfectly “starts” the functioning of the large intestine. Moreover, for this it is best to prepare the vegetable version of the dish (there is also a fruit version) - beets, which form the basis of the salad, have a laxative effect.
• Salad can perfectly complement a protein diet. Beets contain sugar - when consumed, glucose in the blood increases, and a feeling of hunger appears. Proteins, in turn, are able to stop this hunger and bring a long-awaited feeling of fullness.
• “Melka” is a healthy alternative to side dishes: potatoes, pasta, and various cereals. Replace them with salad at least partially and the effect will not be long in coming.
• “Metelka” is full of fiber, the benefits of which only the lazy do not know. It helps cleanse the intestinal walls and improve peristalsis.
• This is a real elixir of beauty and youth: it contains a lot of vitamins, and therefore promotes cell rejuvenation. It helps improve complexion, get rid of acne, fights fatigue, improves stomach function, and eliminates constipation.
• “Broom” helps to slightly reduce cholesterol levels - another not related to weight loss, but very useful property of salad.
• Salad is good for the heart and blood vessels. It contains a lot of iron, zinc, calcium and various vitamins.
• “Metelka” is a salad very rich in vitamins. Therefore, even on a diet, you get all the substances your body needs. Not every low-calorie dish can boast of this.

The Panicle salad is ideal for those losing weight - it contains only 55-75 calories per hundred grams (depending on the proportion in which the components are mixed).
The fruit version of the miracle dish is a little more nutritious - about 90-100 calories. A three-day version of the “Metelka” diet is to eat one and a half kilos of salad every day, drink two liters of plain water. During this time you can lose from 0.5 to 3 kg. Five kilograms of fat will disappear in 10 days if you alternate “panicle” days with protein days.

Rules of application and restrictions

Cleansing brush salad is quite simple to prepare, but vegetables, fruits and other ingredients must be of good quality. The ideal time for cleansing procedures is summer and autumn. Then the fresh harvest can not only cleanse the body, but also saturate it with useful microelements and vitamins “straight from the garden.” The frequency of use of such a salad depends entirely on the purpose of its consumption:

• Fortification. For saturation with vitamin compounds, the Panicle salad is ideal to eat instead of the first breakfast, be sure to wash it down with fresh juice and berry jelly. Such a snack cannot be called hungry, especially if you add a cracker of bread greased with butter to your morning diet. It is enough to have breakfast with Shchetka salad for 7 days, then take a break for a week.
• Purgation. To cleanse, you should eat salad 2-3 times a day. You can stop taking it after your stool has normalized, become stable, and formed. On average, cleansing lasts up to 14 days. During cleansing with the Brush, it is recommended to drink plenty of fluids. Jelly, clean water, or a decoction of rose hips are suitable drinks.
• Losing excess weight. A colon-cleansing salad may help you lose weight. Here the scheme is defined as follows: for the first 3 days it is important to eat only salad, combining it with plenty of liquids. You can alternate vegetable and fruit cooking options for a better perception of the mono-diet. Typically, people tolerate this diet well due to the feeling of constant satiety. You need to eat salad in the morning (around 9.00) and at night (around 18.00). In order not to feel hungry during the day, you can stock up on jelly, biscuits, and crackers. In subsequent days, you can combine the salad with other dishes and ingredients.

Note! It is important to take into account the strong laxative effect of such nutrition, so it is better to carry out any cleansing and weight loss (in the first 7 days) on vacation, during a long rest.