Recipe for saury soup. Calorie, chemical composition and nutritional value.

Ingeniously simple and tasty: canned saury soup - recipe with photo

Canned saury is a universal product, one might say. From a jar of such fish you can make a salad and a filling for pies, but perhaps the most delicious thing is canned saury soup. It turns out to be aromatic, satisfying, very easy and quick to prepare, and is also quite inexpensive. This soup is good both hot and cold. And how many variants of such fish soup there are!

Choosing saury for soup is easy. It is sold in grocery stores everywhere. The main thing is that the expiration dates are met, and the jar is smooth, without signs of swelling, rust, or dents. The marking on a quality product is always convex, embossed from the inside. Fish, spices and oil - there should be no other additives in good canned food.

When purchasing, it is worth paying attention to the manufacturer: the best option is fish factories located on the sea coasts. This is a guarantee that only fresh raw materials were selected for canning, but from the Moscow region and other regions far from fishing grounds, you can buy canned goods from frozen saury - there is nowhere to get fresh fish from those factories.

Calorie content of canned soup with saury

Hot sandwiches with saury: fast, simple, tasty

As noted above, fish soup with saury can be cooked according to different recipes, changing the composition of the ingredients. This can be not only rice, but also other cereals. For tenderness, cream or cream cheese is added to the stew.

Soup with processed cheese has the highest calorie content, up to 100 kcal per 100 g of finished product. You can reduce the energy value of the stew if you do not use the filling from a jar and do not fry it in vegetable oil. Then, you can only get 60 kcal per 100 g of product.

Soup made from canned saury with rice is hearty and rich. This is because saury has a great taste and high nutritional value. By itself, it is low in calories, but the canned food is filled with oil, hence the fat.

You should always keep this simple recipe in your piggy bank, and a jar of saury in your kitchen. It will help out when you don’t have time to cook or unexpected guests appear on the doorstep, and it will also be useful for creating a menu on a hike. In order not to forget, send it to your social network page and be sure to come again. See you again!

Canned saury soup with rice: recipe

When you need to prepare lunch quickly, but at the same time tasty, then for starters, soup with canned saury and rice is just a lifesaver! Nourishing, appetizing and at the same time low in calories - isn’t it a miracle?

Soup ingredients:

• • water – 2.5-3 liters;

• potatoes – 3-4 pcs.;

• • canned saury – 1 piece;
• • rice – 100 g;
• • carrots – a medium-sized root vegetable;
• • onion – 1 pc.;
• • bay leaf – 2-3 pcs.;
• • vegetable oil – 3 tbsp. spoons;
• • salt, spices, herbs to taste.

1. The water in the saucepan needs to be boiled. At the same time, you need to take more dishes - after adding all the ingredients, the volume of the soup will increase significantly.
2. While the water is boiling, you need to rinse the rice, peel the vegetables, and cut the potatoes into slices. Then put the rice in boiling water, and a couple of minutes after it boils, put the potatoes.
3. The carrots need to be chopped on a medium grater, and the onion should be cut into small cubes. Vegetables should be fried until golden brown in vegetable oil.
4. About 10 minutes after re-boiling the broth with rice and potatoes, add fried saury, chopped with a fork, into the soup.
5. Add some salt to the fish soup, add bay leaves and herbs. Remove from the stove and let it brew for 15-20 minutes.

Didn't manage to cook the dish? Don't be shy, ask me personally.Go

Saury fish soup with lemon and capers

This recipe for fish soup was popular during the Soviet commodity shortage. The simplicity and speed of preparation do not detract from the gastronomic quality of the dish: lemon and capers give ordinary fish soup a royal taste and aroma.

1. Open the jar of saury and mash the contents;
2. Place peeled and diced potatoes into boiling water;
3. rinse the rice and add to the potatoes;
4. Boil cereals and potatoes until tender;
5. chop onions and carrots, fry vegetables in sunflower oil;
6. add sautéed vegetables to potatoes and rice;
7. ten minutes before complete readiness, add capers and sliced ​​lemon to the soup;
8. season the dish with black pepper, add bay leaf and leave to steep under the lid for ten minutes;
9. When serving, season the fish soup with ground paprika and garnish with sprigs of fresh parsley.

Ingredients

• one can of canned fish;
• three potato tubers;
• 100 grams of rice;
• one carrot;
• 50 grams of capers;
• one onion;
• a couple of lemon slices;
• Bay leaf;
• salt, pepper, hot paprika: to taste.

Cook for forty minutes.

Calorie content per 100 g: 99 kcal.

Canned saury soup: classic recipe

Classic saury soup - a recipe with rice, this is a very nutritious, flavorful dish. Its preparation is not difficult. For the perfect saury soup you will need the following products:

• • canned saury – 1 pc. canned food;
• • rice – ½ cup;
• • medium-sized potatoes – 3 pcs.;
• • carrots – 1 pc.;
• • tomato – 1 medium;
• • vegetable oil without aroma – 2 tbsp. spoons;
• • parsley root – 1 pc.;
• • green onions – 3-5 pcs.;
• • dill – bunch;
• • black peppercorns – 2 pcs.;
• • bay leaf – 3 pcs.;
• • water – 2 liters;
• • salt to taste.

1. After pouring water into the pan, place it on the stove. While the water is boiling, you need to do the vegetables: peel the carrots and potatoes. The potatoes are cut into medium-sized cubes and the carrots are grated.
2. When the water boils, add potatoes to the pan, a few minutes later add rice (pre-washed). You need to cook over medium heat for about 15 minutes.
3. Fry carrots in oil until tender.
4. Then finely chopped onion is added to it, simmered for a couple of minutes, and placed in a pan.
5. Place a diced tomato in the same frying pan. First, it is scalded with boiling water and the skin is removed. The tomato stewing time is 3-5 minutes.
6. Grated parsley root is added to them, kept for a couple more minutes and added to the soup.
7. You can mash saury, or you can use whole pieces - whatever you like. The fish is put in last.
8. Add some salt to the soup, add bay leaf, pepper, and dill and let it brew for about a quarter of an hour.

Soup with seaweed

Not everyone knows how wonderful seaweed is in soups. The recipe also contains quinoa, which not everyone is familiar with. For such a tasty and original soup you need to take the following ingredients:

a can of canned seaweed; a quarter cup of quinoa; a can of saury in its own juice; one potato tuber; an onion; one carrot; a teaspoon of dry parsley and dill; bay leaf; salt and pepper.

It is also worth taking several types of pepper, for example, allspice. And you will need about a tablespoon of olive oil.

Delicious soup from canned saury with millet

Very tasty millet soup with saury is prepared quite simply. All you need for this first dish:

• • potatoes – 3-4 pcs.;
• • carrots – 1 pc.;
• • canned food “Saury” - 1 can;
• • millet – 100 g;
• • onion – 1 head;
• • processed cheese – a couple of pieces;
• • water – 2 liters;
• • salt and herbs to taste.

1. First you need to boil the water. While the process is going on, peel the vegetables, cut the potatoes into pieces, carrots into cubes. They are sent into boiling water.
2. The millet is washed to clean water, scalded with boiling water so that the grain does not give a bitter taste. Add the millet after the vegetables have boiled and boiled for 10 minutes. Add some salt to the soup.
3. The cheeses, freed from the wrapper, are grated. This is easier to do if you briefly place them in the freezer first.
4. Chop the saury with a fork. At the end of cooking, add fish and cheese, boil for about five minutes, add herbs and bay leaves to taste and let the soup brew.

Canned saury fish soup with rice

Ingredients

• Canned saury – 1 can +
• Rice cereal - 1/2 cup +
• Vegetable oil - 1/4-1/2 cup +
• Carrots - 2 pcs. +
• Onions – 4 heads +
• Potatoes - 2-3 tubers +
• Tomatoes - 2 pcs. +
• Bay leaf – 3 leaves +
• Black pepper – 5 peas +
• Dill – 1 bunch +
• Parsley - 2 roots +

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Preparation

Working up an appetite in nature is a matter of five minutes. Therefore, backpacking tourists prefer a simple but satisfying menu in their cooking. For this, canned saury fish soup with rice and tomatoes is ideal. It is prepared quickly and easily, and its taste literally captivates.

1. Pour vegetable oil into the pot and hang it over the fire. While it is heating up, we start eating vegetables.
2. Wash the onions, tomatoes and carrots and remove the husks, skins and skins. Cut the carrots into circles, tomatoes into small slices, finely chop the onions into cubes, put it all in oil and fry thoroughly.
3. Then add 2 liters of water to the frying and wait until it boils. At this time, peel the potatoes and cut them into cubes, wash the rice thoroughly, and, having separated the canned fish from the bones, mash it with a fork or cut it into slices (as you like).
4. And so the vegetable broth boiled in the pot, and we threw potatoes and rice into it, seasoned with spices, salt, bay and finely grated parsley root. Let the soup simmer for 20 minutes.
5. After the allotted time, add the saury fillet to the ear and let it simmer for another five minutes.
6. Having removed the pot from the heat, we add the final touch to our dish - lots and lots of finely chopped dill and cover with a lid to let it sit for 2 minutes.

Now all members of the expedition can fill their camp bowls with delicious food and, armed with tourist spoons, gobble up the soup on both cheeks. Everyone will appreciate this service!

Canned saury soup in a slow cooker

A multicooker in the kitchen is a godsend; cooking with such a miracle saucepan is a pleasure. Fish soup made from canned saury with the addition of millet or rice, to taste, also works well.

So, to prepare aromatic soup in a slow cooker you will need:

• • water – 2 liters;
• • potatoes – a couple of large tubers;
• • carrots – 1 medium-sized root vegetable;
• • cereal – 50 g;
• • bank "Saira";
• • vegetable oil – a couple of tbsp. spoon;
• • onion – middle head;
• • salt and herbs to taste.

1. Pour oil into the multicooker bowl. Chop the onion with a knife and the carrots with a grater, put the vegetables in the multicooker and set to “Baking” mode for 10 minutes.
2. The potatoes are peeled and cut into cubes. Pour water into the multicooker, add potatoes and cook in the “Soup” mode for 45 minutes.
3. Open a jar of saury, chop the fish and place it in the broth along with the brine. At the same time, add bay leaf and herbs, salt to taste and leave in soup mode for another 15 minutes.
4. If you let the saury ear brew for a little while, the taste will only benefit from it!

Diet soup with saury

Products

• Canned saury – 1 can
• Medium potatoes – 3 pcs.
• Medium carrots – 1 pc.
• Onion – 1 pc.
• Table vinegar – 1 tablespoon
• Spices to taste

How to prepare dietary saury soup:

1. Cut the potatoes into cubes and place in boiling water. Cook over high heat.
2. Grate raw carrots. Add to the potatoes when they start to get done.
3. Cut the onion into strips and send after the carrots.
4. Turn the heat to low and leave to cook for 15 minutes.
5. Remove the saury from the jar and drain the oil. Cut the saury pieces in half and add to the soup.
6. After this, pour in vinegar and add seasonings and salt to taste. Stir and leave the saury soup on the fire for another 10 minutes.

Canned saury soup with barley

Tired of rice and millet in your ear? An alternative is pearl barley. The soup with it turns out to be very appetizing, although cooking takes a little more time.

Ingredients for pearl barley soup:

• • water – 2.5 liters;
• • pearl barley – 100 g;
• • a jar of saury;
• • potatoes – 3 medium tubers;
• • one carrot and one onion each;
• • vegetable oil – 2 tbsp. spoons;
• • dill, parsley, green onions - to taste.

1. Place a pan with water poured into it on the stove, and after boiling, add the washed barley. In order for the cereal to boil better and faster, it would be good to soak it in cold water for several hours.
2. While the pearl barley is cooking (this takes 20-25 minutes), you need to peel the potatoes and cut them into half circles. After adding the potatoes, continue cooking for another 15 minutes.
3. The carrots are peeled, grated and fried. Add finely chopped onions to the carrot fry and cook until the latter turns golden.
4. The roast is placed in the soup, salted, and greens and saury are added. Leave covered for a while.

Option 5: Cheese soup from canned saury fish

If you want to move away from the usual borscht, pickles, solyanka and surprise your loved ones with an unusual soup, then you can try making cheese soup from canned saury fish.

Ingredients:

• 500 ml water;
• 1 bay leaf;
• 1 potato;
• 1 carrot;
• 1 can of canned saury;
• 100 grams of processed cheese;
• 500 ml milk;
• 1 onion;
• 0.5 teaspoon ground black pepper;
• 1 teaspoon salt;
• 8 grams of dill.

Step by step recipe

Step 1:

Grate the peeled carrots on a coarse grater.

Step 2:

Cut the onion into four parts, then chop each of them thinly and sauté in a preheated frying pan until tender.

Step 3:

Add carrots to the onion and fry, stirring occasionally, for five minutes.

Step 4:

Add bay leaves to the vegetables and cook for another five minutes.

Step 5:

Cut the peeled potatoes into small cubes and rinse.

Step 6:

Mash the saury a little with a fork so that you get small pieces and not porridge.

Step 7:

Rinse the greens and chop finely.

Step 8:

Mix water with milk, bring to a boil, add potatoes, cook for twenty minutes.

Step 9:

Add fried onions, carrots, canned fish and herbs to the potatoes, stir and cook for five minutes.

Step 10:

Add melted cheese to the soup, stir quickly until it is completely dissolved and remove from the pan from the heat.

Under no circumstances should cheese soup be allowed to boil. After finishing cooking, remove the bay leaf and add pepper in its place. Saury dishes are often included in dietary meals, since the amount of microelements it contains covers the daily nutritional needs of the human body. It is not recommended to eat saury only if you have certain diseases: diabetes, thyroid or liver diseases.

Canned saury soup: calorie content

Depending on what ingredients are included in the dish, the calorie content of saury soup may vary. The most generous in terms of kilocalories will undoubtedly be fish soup with processed cheese, but the calorie content of rice, millet or pearl barley soup is approximately the same and amounts to no more than 100 kcal per 100 g. You can reduce the energy value of the dish if you do not add fish brine to the broth and do not Use the method of frying vegetables in vegetable oil.

Dietary versions of saury fish soup may not contain either additional fat or potatoes. In addition, you should not overuse salt: it not only retains fluid in the body of people who zealously watch their weight, but also negatively affects their health. It’s easy to overdo it with spices in saury soup: canned food already contains a significant amount of salt. This is why it is recommended to salt the dish at the end of cooking, when the main ingredients have been added: this makes it easier to assess whether there is enough spice.

Using different options for preparing saury soup, you can significantly diversify your usual diet. Just 30-40 minutes – and a hearty, healthy, inexpensive and very tasty first course is already on the table!

How to cook fish soup from canned saury with pearl barley

Do you know how to make hearty fish soup? Of course, with pearl barley! It goes well with fish broth and vegetables, and makes the fish soup incredibly tasty and nutritious. The dish is also quick to prepare, but the pearl barley must be cooked in advance. For a detailed recipe, watch the video.

If you don't like to bother with cooking, then you will certainly appreciate this simple and tasty soup. The whole difficulty lies in preparing and cutting the vegetables. And if you also boil the cereal in advance, you will make your task even easier. By the way, you can change the ingredients to your taste. For example, take saury not in oil, but in tomato sauce, or add corn or cauliflower to the broth. Try different options and share your experiments in the comments. And don’t forget to visit my blog, I will soon delight you with another selection of recipes. See you again!

Versatile and useful product

Surely few people know that saury, even in canned form, can replenish the daily requirement of amino acids in the human body. After all, when choosing a particular fish product, people mainly rely on their taste preferences. In addition, an important factor in consumer preferences is presentation. Canned fish has large pieces, from which cold appetizers and soups can be quickly and easily prepared, and which can be served as an addition to independent dishes. All these factors played an important role in the popularity of such a product as saury (canned food). The benefits and harms of fish, as well as its calorie content, will be given below.

Prevention of cardiovascular diseases

Such a popular product was not ignored by scientists. Therefore, researchers began to study the effect of saury consumption on certain vital human organs. It turned out that canned saury also retains all the beneficial vitamins and microelements contained in raw fish. The benefits and harms of the product were studied by scientists from the Institute of Biophysics of the SB RAS. It turned out that regular consumption of canned saury reduces the risk of developing To prevent the disease, scientists recommend eating the presented product as often as possible.

Why canned food?

It turns out that raw fish is less healthy due to the fact that it contains a fairly large amount of water. Since none of us, under normal conditions, would risk eating raw saury, we prepare it using heat treatment: fry, boil, steam and bake. However, the water contained in the internal fibers flows out, but for a reason, but takes with it the lion’s share of vitamins and microelements. In addition, short-chain acids completely disappear from the product. But the vinegar-oil filling can not only preserve all the beneficial substances in the product, but also increase the proportion

With rice

Fish soup with saury and rice is not only appetizing, but also satisfying, with a rich aroma and taste. The low-calorie dish can be consumed not only at lunchtime, but also served for dinner. On average, 100 g of product contains approximately 46 kcal. The product can be eaten by both adults and children.

What ingredients will you need?

List of components needed for cutting and cooking:

To make boiled rice crumbly, it is advisable to use steamed or long-grain cereals. You can also replace rice with semolina. To improve the taste, the composition can be supplemented with rye crackers, crushed processed or smoked cheese.

Step-by-step cooking process

Step-by-step instructions for creating a treat with your own hands:

1. You will need to rinse the rice grains several times under running water until the liquid becomes clear.
2. The onion should be cut into cubes. The carrots need to be chopped on a medium grater.
3. You will need to mash the fish pieces with a fork.
4. Potatoes must be cut into cubes and washed several times to remove excess starch. This will ensure the transparency of the broth.
5. Afterwards, the chopped vegetable needs to be covered with water and placed on the stove.
6. After 10 min. After cooking, add rice to the mixture and continue cooking for 15 minutes.
7. You will need to fry the onions and carrots in oil in a saucepan. Vegetables should take on a golden hue.
8. After frying, you should send it to the broth, boiling the mass for 5 minutes.
9. After the specified period of time, you need to add fish pieces and spices.
10. The mass must be boiled at minimum heat for 2 minutes.

Then the container with the contents must be covered with a lid and left for about 20 minutes.

Rules for serving dishes, decoration

It is advisable to consume the product hot with crackers or slices of bread. As a decoration, you can use fresh herbs, which you like best.

How can a useful product cause harm?

Now we know a lot about seafood such as saury. The benefits and harms of fish were studied by leading Russian biophysicists and were presented in the materials of this publication. However, up to this point we have mainly considered the beneficial effects of saury, but have not found anything to complain about, looking for negative qualities. Of course, there can only be one harm from canned saury for a healthy person: abuse. This type of fish is oversaturated with useful substances, so under no circumstances should you consume it in jars. In addition, we have not yet considered the calorie content of the presented product.

Canned saury: calorie content. Useful properties, benefits and harms of the product

Now we will carefully consider the presented variety of fish, based on the fat content in it. The calorie content of the finished product varies. And if canned food prepared from young, medium-sized individuals has a nutritional value of 143 kcal per 100g, then for large and fattier pieces it rises to 262 kcal. In view of this, nutritionists warn against consuming the product for people who have abnormalities in the normal functioning of the pancreas and liver. Also, some people may have allergic reactions to all types of seafood; this may also be a contraindication to the use of this healthy variety of fish in their diet. That's all the warnings.

Soups with canned saury

Soup with saury and potatoes

For the recipe you need 2 liters of water, 4 small potatoes, a medium onion, salt, small carrots (you can use half a medium one), pepper, a can of canned saury, a large bay leaf, your favorite spices, sprigs of parsley and dill (3 pieces each) , vegetable oil.

Making canned saury soup:

- water is poured into a saucepan, placed on the stove, and brought to a boil;

- vegetables are washed and peeled;

- potatoes and onions are cut into medium cubes;

- grate carrots using a medium or coarse grater;

- chopped potatoes are placed in boiling water;

- heat a frying pan with vegetable oil, add chopped onions to it; fry for a minute and add grated carrots to it; after 2 min. add tomato paste; mix everything, simmer for a short time;

- the resulting frying is added to the pan with boiling potatoes;

- open a jar of canned saury; knead the contents with a fork;

- put fish in the soup, add salt to taste; laurel, spices, and herbs are also added; cook for 10 minutes, maintaining low heat.

Soup with saury and rice

Ingredients used in preparing the soup: 2 liters of water, a can of canned saury, 3 potatoes, carrots, 100 g of white rice, a bunch of dill, green onions, a couple of large bay leaves, 3 black peppercorns, 2 small tomatoes, vegetable oil, parsley root, spices (do not overdo them).

Cooking soup begins by filling a pan with water, placing it on the stove and turning on the heat. Then do this:

- peel vegetables;

- cut potatoes into large cubes;

- use a grater to grate carrots;

- chop green onions;

- after the water boils, put the previously chopped potatoes into it;

- white rice is washed and added to the pan after boiling water in it after adding potatoes; rice cooking time 15 minutes;

— prepare the frying: heat a frying pan with pre-poured vegetable oil; add grated carrots, 5 minutes. it is stewed; add chopped green onions; after 2 min. when stewing, place the roast in a saucepan;

- remove the skin from the tomato (before the procedure it is scalded with boiling water); chop it into small cubes; put the tomato in for 3 minutes. simmer in a frying pan; after for 1 min. add grated parsley root to them; everything is also sent to the pan;

- turn on low heat under the pan; open a jar of fish and put it in the soup (first remove the ridges and divide the carcasses into pieces); simmer the soup for 5 minutes;

- add spices, add some salt, add dill;

- close the pan with a lid and remove from the stove.

Soup with saury in a slow cooker

Using a multicooker makes preparing saury soup much easier. First, prepare: 2 liters of water, salt, sweet pepper, a jar of canned fish, 3 medium-sized potatoes, greens, small carrots, ground pepper (black), onion, sunflower oil, a bunch of green onions, 80g of wheat flour.

Prepare the sur in a multicooker on the “Baking” mode. They do everything in the following order:

- pour sunflower oil into the multicooker container, add chopped onions, grated carrots, chopped bell peppers and 7 minutes. pass them;

— add potatoes cut into small pieces and medium-sized green onions into the bowl; put in fish (it is first taken out of the jar, removed from the ridges), cereals;

- fill everything with hot water; add salt, pepper, and bay leaf;

— switch the multicooker to the “Stew” mode and close the lid; stand for 40 minutes;

- after 10...15 minutes. infusion soup is eaten; it is poured into plates and greens are added.

Saury soup with buckwheat

To prepare the soup, stock up on water (1.5 l), 2 potatoes, 100 g of buckwheat, a can of canned saury, an onion, 50 ml of vegetable oil, and herbs.

Making the soup is very simple:

- pour water into a saucepan and bring to a boil on the stove;

- potatoes are peeled, washed, cut into cubes and placed in boiling water;

- buckwheat is sent into the water along with potatoes;

— make a frying of onions and carrots (the vegetables are first peeled and chopped) and add it to the soup after the buckwheat is cooked;

— along with the frying, add saury to the soup (it should be mashed a little with a fork) and greens.

More details about the composition

In general, in terms of the content of vitamins and microelements, saury is in no way inferior to other varieties of fish. Rich in vitamins A, B and D, easily digestible proteins, calcium, magnesium, phosphorus and iron - all these microelements help prevent arthritis, osteoporosis and caries. We have already talked about the beneficial effects on the heart, blood vessels and brain. Doctors also recommend consuming saury to improve the functioning of the gastrointestinal tract, for diabetes mellitus and thyroid diseases.

How to make canned soup

1. Boil the rice first, but not completely, so that it remains slightly tough.
2. Place the pan on the fire, pouring a little more than half of the water into it.
3. Grate the carrots.
4. Finely chop the onion.
5. Fry onions and carrots in a small amount of vegetable oil until slightly golden brown. Don't overcook!
6. Peel the potatoes and chop them finely. I use a shredder and cut the potatoes into very small strips (3-4 mm).
7. Place potatoes, rice and sautéed carrots and onions into a pan of water at the same time.
8. Cook vegetables for 10 minutes.
9. At this time, open the canned food and drain the brine and oil from it. Leave only the fish.
10. As soon as the alarm clock beeps for the measured 10 minutes, add canned food, spices (I have Provençal herbs) and bay leaves into the soup. Stir, taste and add salt to taste. Add boiled water to the top of the pan.
11. Cook for 2 minutes, then turn off.

The soup should take no longer than 20 minutes to prepare. If you don't like finely chopped potatoes, the soup will take longer to cook. I get a thick soup, but the vegetables in the puree don’t fall apart, it’s not a puree soup. 60 g of onions and carrots each, that’s about 3 tbsp. spoons, grated and chopped. A small onion with a diameter of 4-5 cm weighs about 30 g.

As for canned food: there is doubt about what kind of oil the fish is filled with; the composition simply mentions vegetable oil. But it can be any vegetable fat (rapeseed, soybean, any), because the jar says not “sunflower”, but vegetable oil. So I drain it, but add olive oil when sautéing the vegetables.

By the way, the calorie content of canned fish is calculated not by the fish, but by the entire contents of the can. The saury fish itself is not too fatty, and the high fat content of canned food is due to vegetable oil. Therefore, when calculating calorie content, I convert it to canned saury without the brine with which it is filled.

Canned fish soup

In the old days, the culinary basis of Russian cuisine was fish. Now the situation has seriously changed and the Russian national menu does not imply that this product is the main one in the diet. In the old days, fasting played an important role - they allowed the consumption of a variety of fish, but meat products were prohibited.

It cannot be said that fish cooking in Russia has been forgotten and is not respected by anyone. There are plenty of fans, and new connoisseurs of the fish diet are constantly arriving. The product has a wide range of useful qualities. The composition contains fatty acids necessary for the human body. In addition, it has the advantage of speed of preparation. Plus, no one has canceled the excellent taste of fish dishes.

There are many ways to prepare fish-based dishes, and the number of recipes is simply staggering.

People refuse to use fish because they do not know how to choose it and cook it properly. This is exactly where canned fish comes to the rescue - they save time and simplify food preparation.

Recipes for fish soup from canned pink salmon, saury, mackerel and sardines

Canned fish soup is prepared quickly and inexpensively. They use any fish, that is, pink salmon, saury and tuna and any other fish, both in oil and in their own juice, are suitable.

A variety of soups are prepared, ranging from the standard version, when rice and potatoes are used, to multi-component variations, for example, rassolnik or borscht.

Cooking fish soup from canned food saves time. Canned food does not require prolonged heat treatment. They are added at the end of cooking, otherwise the fish will boil over and you will only smell it, but you will not find a single whole piece. Please also note that canned food contains a large amount of spices and salt, so you should not add a lot of these ingredients.

Fish soup from canned pink salmon

Pink salmon is low in calories, so if you use canned pink salmon and vegetables, you will get a dietary product, but it will give you a feeling of fullness, since pink salmon has a high protein content. Although any fish dish is low in calories if you do not use, for example, cheese or cream. Based on this, let's first try to prepare a light soup based on pink salmon, and then consider a heavy and satisfying option.

Recipe "Easy"

• Potatoes are cut into cubes and placed in boiling water.
• At the same time, frying carrots and onions is prepared.
• We separate the fish from the skin and bones, and then lower it into the soup.
• Five minutes before the end of cooking, add the roast, salt and season with spices. The soup is decorated with greens when serving.

Recipe with processed cheese

• First, carrots and onions are sautéed.
• Remove pink salmon from the jar and mash with a fork. Remove large seeds.
• Bring water to a boil and add potatoes, cut into cubes. At the same time add pink salmon and cheese. Cook until the potatoes are ready.
• Add sautéed vegetables, bay leaf, salt and pepper. After this, cook for another five minutes.
• Decorate the dish with herbs and serve.

Fish soup made from canned saury

The dish is rich in richness and taste. It is believed that saury is the best option for canned soup.

Fish has a number of beneficial properties. The composition contains many Omega 3 fatty acids necessary for the human body. Fish soup made from canned saury will fill you up and give you an unforgettable taste sensation, but will also have a beneficial effect on your health.

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Recipe with vermicelli

• Open the jar and pour the liquid from it into a container of boiling water.
• Chop the potatoes and add them to the soup, and don’t forget to add salt.
• When the water boils again, add the onion, which you have previously chopped, but do not need to fry.
• After five minutes, add a handful of vermicelli and cook until done.
• Lightly mash the saury pieces and add them along with the herbs to the soup. Turn off the stove and let the soup sit for a few minutes.

Canned mackerel fish soup

Mackerel is related to perch, but it is still more noble. Hundreds of dishes are prepared from mackerel, which are combined with different products.

Potato recipe

• Finely chop the root vegetables.
• Grate the carrots.
• Place everything in a saucepan and add two liters of water.
• Put the soup on the fire and cook until the potatoes are ready.
• Wash the millet, put it in a saucepan and add the mackerel from the jar.
• Add greens and serve.

Fish soup made from canned sardines

The soup resembles fish soup. It's easy to prepare and has a filling quality that can be enhanced by adding rice.

Ingredients: sardines in the amount of one can, potatoes, onions, carrots, butter, green onions and dill, black pepper, bay leaf and salt.

• Cut the potatoes into cubes and cook. When the water boils, reduce the heat and continue cooking.
• Chop the onion and grate the carrots. After this, based on these products, fry using butter.
• When the potatoes are ready, add the frying agent to the pan and cook for about three more minutes.
• Then add the contents from the jar and pour the oil into the soup. Then cover the pan with a lid and continue the cooking process for another five minutes.
• At the end, add black pepper, green onions and dill, as well as bay leaf. The soup is brought to a strong boil and then the bay leaf is removed. The soup is ready.

Cream soup

They cook quite quickly and for this you need to take about one kilogram of potatoes; two cans of canned food in oil, if you prefer fish in tomato, you can also use them; two pieces each of sweet pepper and onion; salt, black pepper and herbs - at your discretion.

Procedure:

• Peel the potatoes and put them in a container to make them cook faster - cut them into several pieces. After it is ready, it should be laid out and kneaded. At the same time, do not pour out the broth, as we will need it for further preparation.
• Place the mashed potatoes back into the broth and stir.
• Immediately add the contents of the jars, chopped peppers and two whole onions.
• Bring to a boil, add salt and pepper and cook for about five minutes. Then you should catch the bulbs and sprinkle with herbs. Ready.

Recipe with cheese and corn

Any natural canned fish is suitable for cooking, although, in principle, you can also use those that contain oil, for example, mackerel and saury.

Ingredients: two cans of canned food, 350 ml of concentrated milk, one can of corn, three tablespoons of butter, one onion, garlic, two potatoes, two carrots, celery, two glasses of broth, pepper and salt.

Procedure:

• Heat a frying pan over medium heat and fry chopped onion, celery, dry ground garlic and carrots in butter.
• Cut the potatoes into cubes and add the prepared roast, and then fill everything with broth, which must be salted.
• Cook until done, and then add: canned food, grated cheese, milk and corn.
• The soup is covered with a lid and time is given for the added ingredients to warm up.
• The last stage involves adding herbs and spices.

Borsch

This recipe includes a set of the following products: one can of fish, half a head of medium cabbage, one sweet pepper (small), three potatoes, half a glass of boiled beans, two small beets, one medium onion, one carrot, one hundred grams of tomato paste, vinegar, vegetable butter, flour, bay leaf, pepper (peas), dill and salt.

Procedure:

• The cabbage is first finely shredded, and the sweet pepper is cut into strips. Then these ingredients are placed in a pan and cooked until half cooked.
• In turn, the beets are also cut into strips and stewed in a frying pan along with chopped carrots and onions, and tomato paste and vinegar are also added here.
• Let's move on to the flour, which needs to be sautéed and diluted with a little water.
• The potatoes are cut into the same strips and fried using vegetable oil. After that, put it in the pan where we have the cabbage.
• At the final stage, add beans (along with the broth), stewed vegetables, flour, fish, pepper, bay leaf and salt to the soup. Then all the ingredients are cooked and the borscht is ready.

How to buy canned fish correctly

Source: https://lovitut.ru/content/sup-rybnyi-iz-konservov

Saury soup

Saury soup can be safely called tasty, healthy and quick to prepare. It is especially popular among busy housewives who do not have much time allocated for preparing dinner. High-quality canned fish cooked in tomato sauce or in its own juice is an excellent basis for whipping up a delicious first meal.

An outstanding feature of saury canned fish soup is the simplicity of the preparation process. The classic algorithm can be changed and supplemented as desired. For a thicker consistency and bright taste, cook it with rice, millet, pearl barley, and other cereals. Vegetables used include onions, carrots, and roots, which are fried in oil. Most often, yushka is prepared with potatoes, but there are recipes without them.

The dish will be useful for the whole family, even for children, because... contains a lot of useful substances necessary for the body. After all, high-quality canned food preserves almost all the nutritional value of fresh fish. But it’s better for a child to cook without frying, and to put everything in raw form.

Below we present to your attention recipes for saury soup with photographs, which will detail the entire cooking process. Following it, you can easily prepare any of the presented dishes.

How many calories are in saury soup?

If you use canned fish in oil, then the calorie content of canned saury soup will vary between 50-70 kcal per 100 g. But if you prepare the first one with saury in its own juice, the calorie content will decrease significantly.

Classic recipe for fish soup made from canned saury

Calorie content: 62 kcal per 100 grams.

Ingredients:

Making fish soup from canned saury is not difficult at all. The main thing is to use natural products, then there will be maximum benefits.

Rinse and clean all the listed ingredients. Finely chop the onion into cubes, and cut the carrot into three medium shavings. Fry the prepared root vegetables until soft and transparent.

Cut the potatoes into medium slices, place them in boiling water, adding larushka, peppercorns, and salt. When the contents boil for 5 minutes, add the frying mixture, stir, and cook until tender.

Open the jar of saury, take the pieces out onto a plate, and chop with a fork. If desired, remove the seeds; the remaining juice can be left in a jar or poured into a saucepan, but then it will become fattier.

When the tuber pieces become soft, continue preparing the recipe for canned saury soup. Add pieces from canned fish, stir, and after 5 minutes of slow boiling, turn off the heat. Serve the classic soup, as in the photo, hot, sprinkled with chopped fresh herbs.

Recipe for saury soup with rice and potatoes

Calorie content per 100 g: 68 kcal.

Ingredients:

We start preparing soup with canned saury and rice by cleaning the root vegetables. Wash the tubers, clean them, cut them into cubes. Fill them with cold water, put them on the stove, and cook after heating for about 12 minutes.

Meanwhile, prepare the onions and carrots in the usual way for frying. Sauté everything until slightly browned. Add the finished frying to the canned fish soup. Next add the washed raw cereal. Cook with rice for no more than 10 minutes. At this stage, season the canned saury soup with rice with spices and salt to taste.

Continuing to cook with rice, open the jar of fish, mash its contents with a fork, and place it in the pan. After 3-5 minutes of low boiling, add capers, lemon, and chopped herbs to the recipe for soup with saury and rice. Before serving, it should be left to stand thoroughly under the lid for 15 minutes, otherwise it will not cook deliciously.

This step-by-step recipe will help novice cooks prepare a delicious and nutritious treat with rice.

Recipe for saury soup with rice without potatoes

Calorie content: 62 kcal per 100 grams.

Ingredients:

This soup with canned saury and rice is prepared with tomatoes, which give a beautiful shade and a pleasant subtle tomato flavor. We start preparing fish soup with rice by putting some water in a saucepan on the stove. When it boils, add juice from a can of tomatoes.

While the contents are boiling, open the jar of beans and place them in a colander. Place the beans themselves into the pan along with the washed cereal. Because This first one is prepared with canned fish without potatoes, then beans will come in handy here. Next, add pieces of fish, mix, simmer over low heat for five to seven minutes. Then add sauteed onions to the rice soup with canned saury, stewed for 5 minutes with peeled tomatoes from a can.

Season the finished rice soup, as in the photo, with spices and serve hot with black bread.

Recipe for saury soup with potatoes

Calorie content: 52.3 kcal per 100 grams.

Ingredients:

Cooking soup with potatoes and saury is as easy as shelling pears, but for gourmets we suggest preparing it with seaweed, egg and green peas. Next, we’ll look at the recipe step by step with a photo of this first dish.

So, first heat the water in a saucepan to a boil. Peel the root vegetables, cut the onion into small cubes, and three carrots. Fry the chopped onion in a frying pan for a couple of minutes, then add the carrots and simmer until soft. Cut the tubers into medium slices.

As soon as the liquid boils, send the potatoes to boil. Meanwhile, peel and chop the hard-boiled eggs. To the prepared root vegetables we add pieces of fish, fried fish, chopped seaweed and pea grains. Season everything with spices to taste.

The fish soup without rice is cooked for another 5 minutes at low heat, seasoned with chopped eggs and chopped herbs.

Using the same algorithm, you can cook soup with millet and potatoes, excluding peas and cabbage.

Recipe for delicious saury soup with millet

Calorie content: 78 kcal per 100 grams.

Ingredients:

Fish soup with millet and melted cheese will be a hearty addition to any family meal. Of course, the calorie content of a fish dish will increase slightly with cheese, but the taste will become soft and rich. So, let's start preparing the recipe with photos step by step.

Making cheese soup from canned fish with millet is extremely simple. Peel carrots, onions and potatoes. We cut everything as usual. Heat the water for saury and millet soup to 100 degrees. We start cooking fish soup by adding raw chopped root vegetables.

In the meantime, we sort out and scald the millet, because... without this procedure it often tastes bitter. After 10 minutes of cooking the vegetables, we continue to prepare the recipe from canned millet and add the prepared cereal.

We place the cheeses in the freezer for a short time to make it easier to chop them, then we take them out, remove the wrapping, and grate them. Add grated cheese and chopped fish to the contents of the pan with vegetables and millet. Cook the canned fish soup with millet for about 5 more minutes and turn off the heat. Serve hot with herbs.

Recipe for fish soup from canned saury in oil

Calorie content: 65 kcal per 100 g.

Ingredients:

Let’s start preparing soup from canned saury in oil, and the photographs will help you quickly navigate all the processes. The step-by-step recipe begins with cleaning the tubers. We clean them, chop them coarsely, and put them in a pan with cold water. Heat the contents to 100 degrees, cook the root vegetables until half cooked.

Meanwhile, peel the onions and carrots, cut the heads into medium cubes and the root vegetables into thin half rings. To make canned fish soup in oil tasty, it is better to brown the vegetables. And in order not to add extra calories, we use very little oil.

Place the browned vegetables into the boiled contents, stir, and cook for a quarter of an hour. At this stage, the recipe can be supplemented with buckwheat, green peas or vermicelli.

We take the fish out of the jar, select large fragments of the ridge, and divide the fillet into large pieces. Fish in oil is added at the very end, when all other ingredients are ready. Don't forget to add the gravy from the jar, because... it will set the desired taste and aroma. We also add bay leaf, salt, pepper and after 3-4 minutes, remove the dish to the side, adding chopped herbs.

Step-by-step recipe for canned saury soup with barley

Calorie content: 59 kcal per 100 g.

Ingredients:

Before preparing the first dish with canned fish and pearl barley, you need to soak well-washed cereal for a couple of hours. Then the recipe with pearl barley will require less cooking time. Then we boil water with salt, put the swollen pearl barley in a colander.

Meanwhile, peel the vegetables. We cut the tubers into medium cubes and the onions into small ones. Three carrots on a medium grater. Fry the onion with carrots until golden brown to make the soup with saury and pearl barley tastier.

We wash the chopped potatoes under running water to wash off the starch and add them to the pan with the barley, which has reached half-cookedness.

When the root vegetables are almost ready, add the entire contents of the jar with fish. We also add fried bay leaves, bay leaves and spices to the canned dish with barley. Simmer the dish for another 5 minutes, remove to the side.

As you can see, preparing yushka with canned fish is not difficult.

Canned saury fish soup for children

Calorie content: 59 kcal per 100 g.

Ingredients:

If you doubt whether your child can have soup with canned saury, then without a doubt, offer this dish to your child. The soup is very simple and dietary, and preparation does not take much time. The main thing is to always choose a quality product from a trusted manufacturer.

To prepare a delicious soup with canned food, wash and peel the vegetables and place a pan of water on the burner. In the meantime, you need to cut the potatoes into cubes, cut the carrots into thin circles, and cut the onions into small fragments.

Place the slices and bay leaves into boiling salted water and cook for a quarter of an hour. We open the canned food, take out pieces from the can (pink salmon will also do), and divide it into medium pieces. We supplement the first canned food for the child with pieces of fish, cook for another 10 minutes, remove from the heat, adding chopped dill. We serve saury soup to children with parsley croutons or white bread. If desired, the recipe for canned saury soup can be supplemented with pasta or any cereal.

Fresh saury soup

Calorie content: 44 kcal per 100 g.

Ingredients:

If we cook from fresh fish, then, first of all, it is necessary to defrost the seafood in a gentle way, gut it, and cut it into portions. To prepare fish soup, bring water to a boil in a saucepan, add chopped tubers with onions and spices.

When the potatoes are completely ready, add vermicelli and stir. Next we add pieces of fish. Cook the yushka with fresh saury for another 5-7 minutes. Then season with dry dill, bay leaf and pepper. After a couple of minutes, remove from heat and leave for at least 10 minutes before serving.

Canned fish soup in tomato sauce

Calorie content: 54 kcal per 100 g.

Recipe for saury soup. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Saury soup”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of saury soup is 53.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.