Barley - composition, benefits and harm of cereals for the body

Calorie content and composition of pearl barley

Pearl barley or “barley” is a high-calorie product. 100 g of dry mixture contains 352 kcal, but during the cooking process the energy value is reduced to 110 kcal per 100 g of finished portion (cooked in water without using other ingredients). The chemical composition of pearl barley is rich in useful elements, in particular fiber, which removes toxins from the body and improves intestinal function.

Nutritional value of porridge per 100 g:

• fats – 1.17 g;
• proteins – 9.93 g;
• carbohydrates – 62.1 g;
• water – 10.08 g;
• ash – 1.12 g;
• dietary fiber – 15.6 g.

The ratio of BZHU in pearl barley per 100 g is 1:0.1:6.4, respectively.

During heat treatment, cereals practically do not lose their beneficial properties, so they are ideal for dietary and proper nutrition. In order to lose weight, give preference to boiled porridge in water without adding oil or salt.

The chemical composition of cereal per 100 g is presented in the form of a table:

In addition, barley contains nonessential and essential amino acids, poly- and monounsaturated fatty acids, such as omega-3, omega-6 and omega-9. The monosaccharide content is low and equals 0.8 g per 100 g of cereal.

Recipes with pearl barley

Milk porridge

To do this you need to take:

• A glass of cereal;
• Liter of water;
• Two liters of milk;
• Butter;
• Sugar, salt to taste.

Preparation:

1. Rinse well, cover with cold water and leave for twelve hours.
2. After the time has passed, drain off the excess water.
3. Add milk, sugar, salt and bring to a boil.
4. Simmer over low heat until done.
5. Put butter, raisins, dried fruits in the finished dish.

Porridge with mushrooms

Used in dietary nutrition.

Ingredients:

• One and a half glasses of cereal;
• Onion;
• 200 grams of mushrooms (champignons and oyster mushrooms are perfect);
• Half a liter of vegetable broth
• Seasoning.

Preparation:

1. Pre-soak overnight and drain excess liquid in the morning.
2. Finely chop the onion and mushrooms, pour in the broth and add seasoning.
3. Simmer over low heat until ready.

Pearl barley in a pot

You will need:

• 500 grams of lean beef or pork;
• Two glasses of pearl barley;
• Bulb;
• Carrot;
• Spices.

Preparation:

1. Cut the meat into small pieces, lightly fry, then mix with onions and carrots.
2. Place into pots and add spices.
3. Place pre-soaked cereal on top and pour liquid.
4. Bake at 180 degrees for one and a half hours.

Barley cutlets

This is an excellent lean and dietary food. To prepare it you need:

• Boiled porridge on water;
• Bulb;
• Seasonings;
• Flour;
• Fat for frying.

1. Peel the onion and grind in a blender.
2. Add the cooled porridge and grind again, add salt and pepper.
3. Form cutlets, roll in flour and fry in a small amount of fat.

Barley is a storehouse of useful substances that humans need. It ranks first among cereals that effectively reduce weight.

Good to know! With its help, you can not only lose a few kilograms, but also tidy up the gastrointestinal tract, improve skin condition, lower cholesterol and remove waste, toxins and allergens from the body.
The main advantage is low price and availability.

Beneficial properties of porridge for the body

Systematic consumption of pearl barley porridge will strengthen your health, immunity and improve your appearance. How equally useful for both men and women.

The most obvious health benefits include:

1. Pearl barley improves the condition of the skin, making it more toned and elastic. The product protects the skin from environmental influences and prevents the premature formation of wrinkles.
2. Useful compounds in cereals have a positive effect on the state of the nervous system, as a result of which sleep patterns are normalized and insomnia disappears.
3. The product strengthens the immune system and increases the body's resistance to viral infections. It is recommended to eat porridge during a common cold to speed up the healing process.
4. Cereals strengthen the bone skeleton and prevent the process of teeth crumbling.
5. If you eat the product several times a week, you can prevent the risk of developing asthma or alleviate the course of this disease.
6. Barley has a beneficial effect on the digestive system, speeds up metabolism and increases the growth of beneficial bacteria in the digestive tract.
7. The product stabilizes the production of hormones, which is disrupted due to a malfunctioning thyroid gland.
8. Boiled pearl barley is a means of preventing cancer.
9. Porridge increases the intensity of training, increases the rate of muscle contraction and is ideal for sports nutrition.

It is recommended to eat pearl barley porridge if you have diabetes, as the product helps lower blood sugar and improves insulin production. For a healthy person, cereal will help reduce the risk of developing diabetes.

© orininskaya — stock.adobe.com

How to choose and store pearl barley?

There are three types of cereal sold:

• Barley - from peeled barley grain;
• Dutch - after deep cleaning and processing;
• Barley is ground barley.

When purchasing, you need to pay attention to the appearance. The color and shape must correspond to the size number (there are only five), be crumbly with a golden hue, stains and foreign particles are not allowed. The smell is pleasant, not rancid. The date of manufacture and packaging is required.

Good to know! Store in a dry, dark place, at an air temperature of no more than 20°C and humidity of no more than 75%. The shelf life of whole grain is 24 months, crushed grain is 3 months.

Therapeutic effects of pearl barley on humans

In folk medicine, pearl barley porridge, as well as decoctions based on it, are often used.

The medicinal uses of pearl barley are varied:

1. Systematic consumption of porridge (in moderation) improves intestinal function, relieves bloating and prevents constipation due to the fiber contained in the product. Pearl barley reduces the risk of colon cancer.
2. Porridge is considered a preventative against joint diseases and osteoporosis. Since pearl barley saturates the body with calcium, the likelihood of inflammation of cartilage tissue is reduced, and degenerative processes are also slowed down.
3. If you eat pearl barley porridge regularly, you can prevent the formation of stones in the kidneys and gall bladder. People who are at risk are recommended to take a decoction based on cereals.
4. Barley helps restore the full functioning of the cardiovascular system and reduces the level of “bad” cholesterol in the blood.

The product cleanses the body of toxins, poisons, as well as toxins and salts. Pearl barley reduces the manifestation and alleviates the symptoms of allergic reactions. Pearl barley grains are used in the treatment and prevention of fungal diseases.

© Kodec - stock.adobe.com

Nutritional value, calorie content of boiled pearl barley

Pearl barley is obtained from barley, which brings invaluable benefits to the body.
Barley is rich in vitamins A, B, E and PP. It also contains a variety of microelements, including iron, phosphorus, calcium, magnesium and others. Boiled pearl barley contains vegetable protein, which is easily digestible. But the main advantage of such porridge is the essential amino acid lysine. This substance works in two directions at once: it helps the body quickly get enough, and during a diet this is the most important rule, and it also activates the production of collagen, the protein of “youth.”

Nutritional value, calorie content of boiled pearl barley

In this case, there will be no sagging skin, which is observed in many people after a diet. The calorie content of barley cereal is 324 kcal per 100 g, and boiled porridge is only 109 kcal. The calorie content of the finished product varies depending on what other additional components were used.

Calorie content of pearl barley with various additives, as well as nutritional value:

The benefits of cereals for weight loss

People who want to lose weight are advised to add boiled pearl barley with low or no salt content to their diet. The benefit of the product for weight loss lies in its nutritional value and ability to affect metabolism.

There are various mono-diets using pearl barley, but all of them are difficult for the body, especially women. Therefore, nutritionists recommend sticking to diets using pearl barley no more than once a month and following them for no more than one week.

For best results, you need to review your diet by adding pearl barley dishes a couple of times a week. Once a month, it is recommended to have a fasting day exclusively on pearl barley to cleanse the intestines and rid the body of toxins, salt and mucus. A fasting day will help remove excess fluid from the body, which will reduce swelling and normalize metabolism.

During a diet on pearl barley, weakness is not observed, since the body is saturated with the nutrients that make up the barley. Porridge provides a feeling of fullness for several hours, which prevents breakdowns and overeating.

When following a diet, you must drink your daily fluid intake in the amount of 2 or 2.5 liters of purified water (tea, coffee, compote and other drinks do not count).

Important! The daily dose of boiled pearl barley porridge should not exceed 400 g, provided that a mono-diet is followed. When taking porridge as usual, the norm is 150-200 g.

© stefania57 — stock.adobe.com

Cooking secrets

• Cooking time on the stove is more than one hour;
• If you don’t have time, then cook for thirty minutes, then wrap in a towel and leave;
• The most delicious cooking method is in a water bath, but it takes a long time, about six hours;
• Soak overnight before cooking;
• To prevent the grains from boiling, they need to be fried in a dry frying pan;

Our ancestors prepared the porridge very crumbly; for this, the grain must be poured with a small amount of boiling water, brought to a boil and cooked for five minutes.

Then add boiling water again and cook for a couple of minutes, repeating the procedure eight times. Last time, add more water, add salt and leave until all the water is absorbed.

Contraindications and health hazards of pearl barley

Pearl barley porridge can cause harm to human health in cases of individual gluten intolerance or allergies to cereal products.

Contraindications to eating cereals are as follows:

• chronic constipation;
• increased acidity;
• gastritis in the acute phase;
• flatulence.

Pregnant women are advised to reduce the amount of pearl barley porridge they consume to a couple of times a week. Excessive consumption of porridge can cause indigestion and nausea.

Calorie content

Pearl barley porridge is an excellent dietary product that is on par with rice and buckwheat. How many calories are in pearl barley? In dry form, its calorie content per 100 grams is 310 calories. But in this form it can only be used for feeding cattle. The calorie content of boiled pearl barley is much lower: 100 grams contains 110 calories. But thanks to various additives, this figure increases several times. For example, sugar increases the calorie content of porridge from this cereal by 2-3 times.

Let's take a closer what is included in pearl barley porridge, the benefits and harms, and the calorie content of this product. The calorie content of pearl barley porridge is influenced by the type of ingredients used to prepare the dish:

• porridge with milk – 156 kcal;
• on water – 104 kcal;
• with meat broth – 135 kcal;
• with vegetables – 102 kcal;
• with mushrooms – 106.2 kcal;
• pickle with barley in meat broth – 44 kcal;
• barley with chicken – 150 kcal.

The main disadvantage of pearl barley is that it takes a long time to cook, so before cooking, pearl barley should be soaked in water for a while. It is best to do this in the evening so that you can cook the porridge in the morning. In addition, you need to remember that cereal increases several times in volume during cooking.

The calorie content of pearl barley porridge in water is small, so it is used for dietary nutrition by those who want to lose weight.
Due to its low calorie content, pearl barley porridge is included in the menu of various diets. A special pearl barley diet has been developed, when you only need to eat pearl barley porridge cooked in water and fresh vegetables. This diet lasts 5–7 days, no more. If you eat only this food for a long time, the benefits can be harmful to the body .

Calorie content

Barley porridge is a low-calorie dietary product, along with buckwheat and rice. There is practically no harm to the figure even with 342 kcal per 100 grams in dry boiled cereal. This is due, firstly, to the ability to reduce the calorie content of porridge by increasing the water in the finished dish, and secondly, thanks to “slow” carbohydrates, which take a very long time to digest before entering the blood. However, even a small change in the recipe in favor of fatty or sweet foods can harm your figure.

When adding sugar and butter, the calorie content of the dish will increase by an average of 50 kcal/100 grams.

Calorie content of pearl barley porridge per 100 grams of dry product

With milk

Barley porridge with milk, seasoned with butter contains 194 kcal/100 grams. The benefit of such a breakfast is that it is nutritious and satisfying, suitable for children and adults. To reduce calories, use lower-fat milk.

The table shows the calorie content of the ingredients of pearl barley porridge with milk:

On the water

For fasting days, use barley boiled in water; its calorie content is only 125 kcal/100 grams.

Before starting the cooking process, the cereal must be soaked in water. To do this, the washed cereal is left in the refrigerator for 10–12 hours.

Calorie content of finished porridge on water

With stew

The calorie content of pearl barley with stew is only 131 kcal per 100 grams, but it contains protein and carbohydrates in large quantities, so it is useful for sports fans who want to develop muscles.

The table shows the calorie content of the ingredients of pearl barley porridge with stew

With meat

Barley with meat is a hearty, low-calorie dish that is suitable for everyday and holiday table.

The calorie content of ready-made pearl barley porridge with meat is 131 kcal per 100 grams.

With mushrooms

Pearl barley porridge with mushrooms deserves special attention, so the dish comes last on the list - “for dessert”. This dish will never harm your figure and is perfect for a daily balanced diet.

The energy value is only 93 kcal/100 grams, and at the same time an exquisite combination of tastes, satiety and a storehouse of nutrients.

The calorie content of the finished porridge with mushrooms is only 93 kcal per 100 grams.

Whatever recipe you choose: with milk, with meat, with stew or with mushrooms - they are all very healthy and tasty, bon appetit!

How to cook pearl barley in water

Pearl barley differs from other cereals in that it takes longer to cook. How to cook pearl barley correctly so that the porridge turns out tasty? The cereal is washed and soaked in cold water for 2-3 hours. It is best to soak pearl barley overnight. It is important to maintain the proportions of cereal and water: 1 glass of pearl barley is poured with 1 liter of water.

Boil pearl barley in clean drinking water. You can add salt to the cooking water or not - at your discretion. The cereal, swollen after soaking, is poured with water (2 liters of water per 1 glass of cereal). If you want to cook the porridge as soon as possible, bring it to a boil, turn down the heat and cook until fully cooked (until the cereal is soft). If you are not in a hurry, then when the water boils, bring the porridge to full readiness in a water bath. To do this, place a closed container with pearl barley in a larger container with boiling water poured into it. Pearl barley porridge in a water bath will be ready after 5-6 hours. To make it even tastier, add butter or sautéed vegetables to the porridge.

Share the article with your friends on social networks!

More on the same topic:

BJU and calorie content of the dish

The nutritional value of pearl barley porridge is based on a balanced composition of proteins, fats, carbohydrates and low calorie content.

The balance of BZHU pearl barley can be represented as follows (calculation – 100 grams):

• fat – 0.4 g (1.3%),
• carbohydrates – 22.2 g (90%),
• proteins – 3.1 g (8.7%).

For the “barley porridge” dish, the calorie content varies depending on the chosen cooking method. Limiting your culinary imagination to a small number of ingredients or the complete absence of additives will give you low calories, in other cases the energy value will increase.

Here are a few examples (kcal per 100 grams):

• calorie content of pearl barley porridge on water – 109,
• pearl barley with butter – 131,
• boiled with milk – 156,
• with milk with added butter – 178,
• pearl barley porridge with chicken – 103,
• calorie content of pearl barley with mushrooms – 106,
• pearl barley porridge with minced beef – 123,
• dish with minced pork – 169,
• pearl barley with stewed meat – 138.

Pure porridge without additives can be safely classified as a dietary food that is useful for weight loss: its energy value and beneficial properties are in an ideal ratio.

Homemade pearl barley recipes

The main difficulty of the dish, even with basic boiling, lies in the presence of several important features of the cereal. To obtain the ideal taste, barley is first soaked in water (proportion 1:5) for 10-12 hours, then boiled for 1.5 hours in 2 liters of liquid.

It is also recommended that after boiling, move the pan to a water bath and simmer for 6 hours. Limitless patience will pay off with a divine taste, which you can enjoy immediately after cooking.

To add variety to the dish, you can combine pearl barley porridge with low-calorie ingredients:

• tofu (soy cheese),
• mushrooms,
• berries (blueberries, raspberries, currants),
• dried fruits and nuts (dried apricots, prunes, raisins, walnuts),
• fish and lean meat.

Raspberry variety Firebird: description, photos, reviews, secrets of planting and care

The most pleasant surprise is hidden in preparing a dish with vegetables - pearl barley will lose calories (porridge with pumpkin - 63 units per 100 grams).

The recipe with vegetables consists of boiling pre-soaked cereal (300 grams) for 40 minutes and mixing the porridge with the prepared ingredients: simmer the onion and bell pepper for 10 minutes with the addition of 3 tablespoons of sunflower oil. Add diced tomato, parsley, dill to the resulting mixture and simmer for 5 minutes.

How and how much to consume boiled pearl barley during a diet

A diet with intensive consumption of barley helps normalize metabolism due to its low fat and salt content.

To effectively lose weight, you need to follow several principles of healthy eating:

1. Before boiling the cereal, you need to soak it overnight. Due to this, the cooking time will be significantly reduced, which means that most of the nutrients will be preserved.
2. It is better to cook porridge in water; if you use milk, the calorie content of the finished product will increase.
3. When preparing porridge, it is better not to use sugar, salt, butter and sour cream.

The pearl barley diet lasts only a few days, so nutritionists advise using it before some important event, when you need to quickly lose 3-5 kg. There are several options for a pearl barley diet. They all differ in the number of days and the list of allowed products.

A combined diet involves eating not only pearl barley porridge, but also some vegetables and fruits. A strict diet involves eating only pearl barley. To achieve maximum effect, you must strictly follow all recommendations. Any errors can cause the weight to come off slowly.

With a combined diet, you can eat not only pearl barley porridge cooked in water, but also the following products:

• unsweetened fruits and berries;
• fresh or steamed vegetables;
• fermented milk products with minimal fat content;
• fresh herbs;
• low-fat cottage cheese.

During your diet, you can eat barley dishes for breakfast, lunch and dinner. There are diets designed for 5, 7 and 10 days. The strict diet is designed for 3 days and during it you can only eat boiled pearl barley without oil and salt. It is allowed to add only fresh herbs. Throughout the day, be sure to drink plenty of water (at least 2 liters).

Approximate menu for a gentle pearl barley diet for 5 days:

• breakfast - boiled pearl barley, a cup of green tea;
• snack - pear;
• lunch - soup with barley and vegetables, rosehip decoction;
• afternoon snack - 250 ml of yogurt;
• dinner - 200 g of cottage cheese, tea;
• before bed, drink 1 tbsp. low-fat kefir.

Boiled pearl barley is an inexpensive dietary ingredient. The calorie content of the porridge is low, due to which it is possible to get rid of 5 kg of excess weight in just a week. By following all the recommendations, you can quickly and easily get back into shape, while your diet will be varied if you stick to a gentle diet.

Tags: protein, pearl barley, how much

Related Posts
• How often can you drink Narzan
• Is it possible to drink sweet tea if you have type 2 diabetes - Treating diabetes
• How to cook wheat cereal || Steam wheat porridge

« Previous entry

Barley calorie content:

Barley cooked in water has low calorie content. What those who have extra pounds and those who are watching their figure should definitely pay attention to. By adding milk or butter to pearl barley porridge, we naturally significantly increase its calorie content. Pay attention to this table:

Table of caloric content and nutritional value of pearl barley, per 100 grams:

So, the calorie content of pearl barley is 320 kcal per 100 grams. dry product.

In addition, it quickly causes saturation, helps to “cleanse” our body of toxins, and prevents the formation of fatty deposits. But as for boiled pearl barley, its calorie content is 109 kcal per 100g.

But one more fact cannot be ignored, since we are talking about such a product as pearl barley. The fiber it contains normalizes intestinal function and helps cleanse it.

It is recommended to use pearl barley porridge for diabetes and gallstones. But porridge is not everything. Barley is placed in soups, for example, in rassolnik; in cabbage rolls, pilaf and other dishes. The taste of pearl barley is largely determined by its preparation.