| product | calorie content | squirrels | fats | carbohydrates |
| milkshake with oatmeal | 111.9 kcal | 3.3 g | 4.9 g | 14.6 g |
| milkshake with honey and fruits (banana, apple, orange, pineapple) | 51.3 kcal | 2.1 g | 1 g | 8.5 g |
| milkshake with honey, ginger, kiwi and banana | 61 kcal | 2.2 g | 1 g | 11.2 g |
| milkshake with blueberries and raspberries | 89.1 kcal | 2.2 g | 2.1 g | 17.4 g |
| sugar-free milkshake with banana and cherry | 66.9 kcal | 2.5 g | 2.4 g | 9.2 g |
| banana milkshake | 80.6 kcal | 3 g | 3.2 g | 10.4 g |
| strawberry milkshake | 77.6 kcal | 1.9 g | 2 g | 13.8 g |
The most popular non-alcoholic cocktail is milk.
Everyone loves him: both adults and children. A classic milkshake recipe includes ingredients such as milk, cream or ice cream, as well as various flavoring additives (fruit, syrups, chocolate, caramel). All ingredients are blended using a blender and served in tall glasses. The most popular syrups are strawberry, chocolate and banana.
The calorie content of cocktails directly depends on their components. Often, in cafes, confectionery toppings (chocolate, nuts, coconut flakes) are added to a ready-made cocktail. All this increases the calorie content of the cocktail. The fat content of the milk also affects the calories in a milkshake, since this is the main ingredient for making this treat.
How to reduce the number of calories in a milkshake?
If you exclude sugar, cream and ice cream from the cocktail, you can significantly reduce calories. For example, you can prepare a milkshake with the following ingredients: banana, orange, apple, pineapple, 1.5% milk and honey. 100 ml of such a cocktail will contain only 51.3 kcal. The difference is significant.
It is better to prepare this drink at home. In a cafe or fast food chain, the calorie content of cocktails is quite high. The calories of milkshakes there range from 86 kcal and above. Therefore, if you want to enjoy a milkshake as a dessert, buy the ingredients at the store and prepare it at home. You can add any fruit to the cocktail, or you can do without it. Plus, this dessert is very easy to prepare. In just a few minutes you can prepare a delicious treat for your guests that will not affect their figure.
Many people are now interested in a healthy lifestyle. So, girls monitor the foods they consume throughout the day. They will definitely think about how many calories are in a milkshake. It would also be a good idea to understand what effect it has on the body as a whole.
The standard in milkshakes
Any product has its own original recipe, milkshake is no exception. The standard set of ingredients is as follows: milk and ice cream (or cream). Additional combinations of products are determined by individual taste. How many calories are determined by the set of foods.
The most successful ingredients for preparing the drink are:
- berries: raspberries, blueberries, currants, strawberries;
- fruits: peach, apricot, melon, banana, kiwi;
- nuts: almonds, hazelnuts;
- dried fruits: prunes, dried apricots;
- sweets: marshmallows, chocolate.
The cooking process is quite simple. It is necessary to mix the selected products in a blender bowl, grind them, transfer the contents to the mixer bowl, add milk and beat for 2 - 5 minutes. When serving, you can decorate with syrup, sweets, and nuts.
Banana milkshake
This option is perfect for those who exercise, since this particular drink energizes you with strength and will help restore the balance of vitamins in the body.
- milk - 300 ml;
- banana - 50 g;
- ice cream - 150 g.
How many calories are in a banana milkshake? As in the previous case, it all depends on the fat content of dairy products; on average, with low fat content, the calorie content is 80 kcal. As for proteins, there are 3 g of them, 3.2 g of fat, 10 g of carbohydrates.
Recipe Banana milkshake. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Banana milkshake”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 70.4 kcal | 1684 kcal | 4.2% | 6% | 2392 g |
| Squirrels | 2.3 g | 76 g | 3% | 4.3% | 3304 g |
| Fats | 1.7 g | 56 g | 3% | 4.3% | 3294 g |
| Carbohydrates | 11.3 g | 219 g | 5.2% | 7.4% | 1938 |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 5% | 2857 g |
| Water | 83.5 g | 2273 g | 3.7% | 5.3% | 2722 g |
| Ash | 0.364 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8.1 mcg | 900 mcg | 0.9% | 1.3% | 11111 g |
| beta carotene | 0.049 mg | 5 mg | 1% | 1.4% | 10204 g |
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.6% | 9375 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.6% | 9000 g |
| Vitamin B4, choline | 3.97 mg | 500 mg | 0.8% | 1.1% | 12594 g |
| Vitamin B5, pantothenic | 0.101 mg | 5 mg | 2% | 2.8% | 4950 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 10.9% | 1299 g |
| Vitamin B9, folates | 4.048 mcg | 400 mcg | 1% | 1.4% | 9881 g |
| Vitamin C, ascorbic acid | 4.05 mg | 90 mg | 4.5% | 6.4% | 2222 g |
| Vitamin E, alpha tocopherol, TE | 0.162 mg | 15 mg | 1.1% | 1.6% | 9259 g |
| Vitamin H, biotin | 1.619 mcg | 50 mcg | 3.2% | 4.5% | 3088 g |
| Vitamin K, phylloquinone | 0.2 mcg | 120 mcg | 0.2% | 0.3% | 60000 g |
| Vitamin RR, NE | 0.3643 mg | 20 mg | 1.8% | 2.6% | 5490 g |
| Niacin | 0.243 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 140.88 mg | 2500 mg | 5.6% | 8% | 1775 g |
| Calcium, Ca | 3.24 mg | 1000 mg | 0.3% | 0.4% | 30864 g |
| Silicon, Si | 31.171 mg | 30 mg | 103.9% | 147.6% | 96 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 6.1% | 2353 g |
| Sodium, Na | 12.55 mg | 1300 mg | 1% | 1.4% | 10359 g |
| Sera, S | 4.41 mg | 1000 mg | 0.4% | 0.6% | 22676 g |
| Phosphorus, P | 11.3 mg | 800 mg | 1.4% | 2% | 7080 g |
| Chlorine, Cl | 19.03 mg | 2300 mg | 0.8% | 1.1% | 12086 g |
| Microelements | |||||
| Aluminium, Al | 7.6 mcg | ~ | |||
| Bor, B | 150.6 mcg | ~ | |||
| Vanadium, V | 0.85 mcg | ~ | |||
| Iron, Fe | 0.243 mg | 18 mg | 1.4% | 2% | 7407 g |
| Yod, I | 0.02 mcg | 150 mcg | 750000 g | ||
| Cobalt, Co | 0.065 mcg | 10 mcg | 0.7% | 1% | 15385 g |
| Lithium, Li | 1.336 mcg | ~ | |||
| Manganese, Mn | 0.1093 mg | 2 mg | 5.5% | 7.8% | 1830 |
| Copper, Cu | 31.58 mcg | 1000 mcg | 3.2% | 4.5% | 3167 g |
| Molybdenum, Mo | 1.093 mcg | 70 mcg | 1.6% | 2.3% | 6404 g |
| Nickel, Ni | 1.619 mcg | ~ | |||
| Rubidium, Rb | 25.5 mcg | ~ | |||
| Selenium, Se | 0.405 mcg | 55 mcg | 0.7% | 1% | 13580 g |
| Strontium, Sr | 0.53 mcg | ~ | |||
| Fluorine, F | 0.89 mcg | 4000 mcg | 449438 g | ||
| Chromium, Cr | 0.07 mcg | 50 mcg | 0.1% | 0.1% | 71429 g |
| Zinc, Zn | 0.0607 mg | 12 mg | 0.5% | 0.7% | 19769 |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.81 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.7 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g |
The energy value of the banana milkshake is 70.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Types of cocktails
How many people, so many tastes and preferences. Everyone strives to create exactly the drink that would fully meet their taste expectations.
We can talk about types in terms of certain additives. This is how you can distinguish between the options:
- Fruit: with the addition of kiwi, orange, banana.
- Berry: cherry-chocolate, raspberry, strawberry.
- With the addition of syrups, marshmallows, chocolate, marmalade, caramel.
- Coffee, with oatmeal and others.
These drinks also differ in their calorie content. You can find out how many calories are in a milkshake by adding up the calorie content of the ingredients included in it.
Benefit or harm for the figure?
Everything is good in moderation. Thus, a milkshake can satisfy the feeling of hunger for a long time and deliver vitamins to the body. But you should not consume it frequently, as it can lead to stomach upset or obesity (due to excess calories).
The cocktail is useful for those who actively train and build muscle mass. Others may well enjoy this drink, but in moderation, then the body will be grateful.
In Thailand, every week I bought a bunch of 16-18 pieces at the market. They are inexpensive there. Approximately 10-30 baht depending on size. In theory, you can search for them for free
