Interesting Facts
This method of losing weight and improving health was developed by the American doctor P. D'Adamo. It is based on the theory that from the very beginning of their development, people had one blood group - 1st (0). Other groups formed depending on the area of residence and food.
P. D'Adamo
Nutrition according to 1 positive blood group (0 Rh+) is based on the fact of different tolerance to foods. Dr. D'Adamo determined which foods were and were not appropriate for these people. Despite the use of the term "diet", we are not talking about short-term restrictions. Nutrition for the first blood group with positive Rh is rather a gradual change in lifestyle.
Although people who follow the P. D'Adamo regimen do lose weight, there is no scientific evidence of its effectiveness. Charlie Seltzer, a Harvard physician, says there is no obvious connection between blood type and digestion. His colleague Laurie Thomas even warns that this type of diet can be dangerous due to the presence of large amounts of meat and fatty foods in the diet, which leads to an increased risk of developing diabetes, stroke, and heart attack.
Diet development
Father and son tried to prove that the human immune and digestive systems retain a predisposition to the same foods that their ancestors once consumed.
Therefore, the chemical reaction between the blood and the food eaten is an integral part of the genetic heritage. In his acclaimed work “4 Blood Types - 4 Paths to Health,” D’Adamo claims that the most ancient blood type O (I) was among the Cro-Magnons, who hunted for a living. Gradually, as people began to engage in agriculture and eat plant foods, blood type A (II) appeared. Group B (III) arose due to the dairy diet of nomads migrating from the Middle East and North Africa to the Himalayas. And blood group AB (IV) is the result of a mixture of Caucasian (group A) and Asian (group B) gene pools.
Based on this logic, D'Adamo proposes his diet, according to which the needs of people with different blood types are directly related to the evolutionary process.
Photo: elenayakimova / freepik.com
Purpose of P. D'Adamo's scheme
Blood contains genetic information about the food of our ancestors, despite the large time gap. This is the key to immunity, controlling viruses, bacteria, infections that threaten the body.
The diet for the first positive blood group is based on the tolerance of each type, Rhesus, to different foods. Basically, its goal is to restore genetic rhythms; weight loss is just one of the “side effects.”
Nutritionists recognize the significant benefits of this regimen for human health. But at the same time they warn: this method should not be perceived only as a way to lose weight, but as a guide on the basis of which you can create a healthy diet. Doctors say that you should not give up all foods that are beneficial to the human body and eat only recommended foods.
Nutritional conclusions for blood group 1 positive and negative
All of Dr. D'Adamo's arguments are based on observations and the work of other research groups. He did not conduct clinical trials to prove the blood type theory of food tolerance. The theory of interaction of lectins from food products with antigens on red blood cells has not been proven, since in science there is no concept of their intolerance. One of Dr. D'Adamo's books made a claim about the beneficial effects of diet on the treatment of rheumatoid arthritis, which also did not receive scientific evidence.
Diet or lifestyle?
You cannot expect that fat deposits will disappear immediately after eliminating inappropriate foods from your diet. For the most part, this is not about a diet that leads to weight loss, but about a method that promotes healthy weight loss.
It is necessary to take into account the amount of food consumed and its energy value. In addition, in order to prevent the “yo-yo” effect, it is advisable to adopt nutrition according to the first positive blood group as a way of life, i.e. comply with its principles for a long time (ideally, for life).
conclusions
For the lucky ones with blood I (+), the principle of nutrition is simple - it is the use of lean varieties of country meat, poultry and healthy sea fish. Do not be afraid to eat eggs in moderation, because they contain lecithin, which removes dangerous cholesterol. Dairy products should be avoided.
This nutritional system is based on the characteristics of the body of people with the first positive blood group, and has scientific and practical evidence that it is possible to live without associated diseases.
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What do Rh+ owners “love” in their diet?
Main characteristics: meat eaters with stable digestion, overactive immunity. They do not adapt well to a new diet or environmental changes. They respond best to stress through physical activity; They need an efficient metabolism to stay lean and energetic.
P. D'Adamo considers this group to be the oldest and most original. Recommends a high-protein diet, plenty of movement, and vigorous activity. Seafood (including seaweed), red meat, cabbage, and spinach contribute to weight loss.
Rules of observance, prohibited and recommended foods
During the period of the emergence of 1 blood group, the diet consisted of animal meat, because hunting prevailed. Therefore, consumption of animal products and meat is suitable for this group. On the contrary, you should avoid grain products and milk. In particular, weight gain is caused by excessive consumption of gluten.
| Products | Suitable | kcal/100 g | Not suitable | Neutral | kcal/100 g |
| Meat | Beef, lamb | 180-200 | Goose, pork | Chicken, duck, rabbit, turkey | 100 |
| Seafood | Mackerel, cod, herring | 90-160 | Catfish, smoked salmon, caviar, mussels, squid | Tuna, shellfish, oysters, lobster, carp, trout | 90-160 |
| Dairy products, eggs | – | Camembert, kefir | Butter, soy milk, goat cheese, tofu, mozzarella cheese, yogurt | 70-320 | |
| Fats | Walnuts, pumpkin seeds, flaxseed and olive oil | 810 | Steam, cashew, poppy, pistachio | Sesame oil, pecans, almonds, chestnuts, sunflowers | 700-800 |
| Legumes | Spotted beans, peas | 35 | Lentils, blue beans | Green, red beans, bean pods, soybeans | 35-40 |
| Cereals | – | Oatmeal, wheat flour | Brown, wild rice, buckwheat, rice, rye flour | 50-90 | |
| Vegetables, mushrooms | Leafy vegetables | 15 | Potatoes, cauliflower, mushrooms | Asparagus, green onions, radishes | 25 |
| Fruits | Figs, plums | 30-50 | Blackberries, bananas, melon, tangerines | Coconut, strawberry | 35 |
| Spices | Turmeric, carob, curry, cayenne pepper | 5 | Vanilla, white and black pepper, cinnamon | Cardamom, chili pepper, rosemary | 5 |
Drinking regime
As for liquids, you should avoid coffee, black tea, and juices with high sugar content. Vegetable juices, mineral water, tea with mint or rosehip are suitable. Beer and wine can be consumed (in moderation).
Products for the first blood group are Rh positive in the tables:
Products
Products are divided into categories and according to the degree of benefit to the body:
- benefit = medicine;
- neutral = regular food;
- harm = poison.
For women with 1 positive blood group, the ideal option would be a diet consisting of products from the “Benefit” category. You can also diversify it with products from the “Neutral” category, as they contain vitamins and microelements for a balanced diet.
You can create a diet menu for 1 positive blood group using the table:
| Benefit | Neutral | Harm | |
| Meat | Beef, lamb, deer, lamb, veal, liver. | Meat of rabbit, turkey, goose, chicken, ostrich, hazel grouse, duck, partridge. | Pork, quail, turtle. |
| Fish and seafood | Salmon, flounder family, cod, sturgeon, halibut, yellowtail, pike, perch. | Crustaceans, eel, snails, smelt, mussels, carp, mackerel, anchovies, shark, lobster, fresh herring, caviar, tuna. | Squid, herring in any marinade, catfish, frog, shellfish. |
| Eggs and different types of dairy products | None | Chicken and duck eggs, cheeses (Mozzarella, goat, Feta and cottage cheese), butter (ghee, butter). | Goose and quail eggs, fermented milk products (any), ice cream, cheeses (Edam, Gouda, Parmesan, Brie, Swiss, Camembert), sour cream. |
| Vegetable oils | Flax and olive oil. | Sesame oil, almond oil, walnut oil, rapeseed oil, fish oil. | Soybean, sunflower, peanut, coconut, castor, wheat germ, evening primrose oil. |
| Seeds and nuts | Pumpkin and flax seeds, walnuts. | Almonds, California nuts, hazelnuts, pine nuts. | Walnut, Brazil nut, cashew, peanut, sunflower seeds, poppy. |
| Legumes | Cow's peas. | Soy products, peas. | Beans (copper, maroon, spotted, navy), lentils. |
| Cereals, flour, bread, pasta | Bread (ideally from sprouted wheat). | Buckwheat, millet, oats, rye bread, white rice, brown rice, bread, bran. | Corn, barley porridge, semolina, muesli and cereal mixtures containing wheat (flour, flakes, bran), cereal bread. |
| Vegetables, greens, mushrooms | Pumpkin, sweet potato, green and onion, bell pepper (red color), turnip, broccoli, horseradish, chicory, spinach leaves, parsley, seaweed. | Beets, garlic, cabbage (any except cauliflower), oyster mushrooms, zucchini, radishes, capsicum (red color), chili peppers, asparagus, fennel, tomatoes, celery, rutabaga, carrots. | Avocado, champignons and shiitakes, potatoes (all varieties), cucumber, leeks, black olives, cauliflower |
| Fruits, sweet and sour berries | Cherry, blueberry, fig, mango, plum, banana, blueberry. | All sweet fruits and berries, pomegranate, grapes, lemon, wild berries (strawberries), berries from the garden, cranberries. | Citrus fruits, coconut, blackberry, kiwi. |
| Juices and milk | Cherry and pineapple juices. | Tomato juice. | Milk (including coconut milk). |
| Spices and seasonings | Turmeric (ginger family), curry. | Sea salt, dill, basil, agar-agar, cloves, cumin, anise, cilantro, bergamot, paprika, chocolate, mustard, maple syrup, bay leaf, cardamom and cinnamon, honey, rosemary and vanilla, granulated sugar (any), soy sauce, vinegar (apple vinegar only), gelatin. | Aspartame, blue-green algae, gum, nutmeg, common juniper, black and white pepper, fructose, dextrose. |
| Sauces and seasonings, different variations of jam | None | Mustard, dressing (for salad) is not greasy. jam, jelly (including marmalade). | Mayonnaise, pickled vegetables (all), tomato sauces. |
| Herbs (including herbal teas) | Rosehip decoction, linden, mint, ginger tea. | Sage, ginseng root, valerian herb, chamomile, angelica, yarrow, thyme. | Clover, St. John's wort, agave, senna, shepherd's bag, sorrel, echinacea, coltsfoot. |
| Drinks (others) | Water (carbonated and plain), tea (mostly green). | Wine (red is acceptable). | Lemonades (soda), tea (limit black), wine (exclude white), alcohol, coffee. |
Features for children, elderly, pregnant women
At any age, the body has special nutritional requirements. Therefore, if parents who follow the principles of nutrition according to the first blood group switch a child who needs more protein to it, this will be wrong.
An incorrectly designed diet is dangerous for all groups of people. In particular, it is important for children and pregnant women to keep in mind that for the proper functioning of the body, both proteins and carbohydrates, fats, and sufficient energy are needed. Therefore, before starting to follow Dr. D'Adamo's regimen, it is recommended that you create a menu in collaboration with an expert.
P. D'Adamo's food regimen is theoretically suitable for everyone. But it is to be expected that weight loss can be an uncertain and very lengthy process.
Reviews
Alexandra, 27 years old: After visiting a nutritionist, on his recommendation, I compiled my own diet for the week and started following a diet according to the first blood group. A month later, I began to forget about the feeling of heaviness in my stomach and felt inner comfort; when I stepped on the scales, I was simply amazed, minus 76 kg in a month. This weight loss technique really works, and it’s great!
Polina, 35 years old: Recently on the Internet I found a way to lose weight taking into account your blood type. I decided to try it and after 2 weeks I realized that I would not be disappointed. Two months on a diet helped me normalize my health and get rid of 8 terrible kilograms.
Oksana, 32 years old: The blood type diet really works and I noticed the first results after 3 weeks of following it in the form of losing 4 kg of weight. But indeed, if you do not violate the correct diet and eat only healthy foods, then your figure will always be in order, which we constantly forget about.
Blood type diet: 1 positive - we reveal secrets and give advice on Pitanie4Zdravie.ru
Facts and myths
There is a lot of available information, “guaranteed” advice on how to lose weight by consuming foods of 1 positive blood type. Often people adhere to them, follow them, believe that they are doing better for themselves. But it often happens the other way around: instead of getting closer to your dream figure, it causes harm to your health. How to navigate a large number of facts, half-truths and myths?
Any sweetness will disrupt the entire weight loss process, you will have to start all over again
A little quality chocolate or a glass of dry wine will not negate your efforts. But it is important not to indulge in sweets often.
Drinking white wine daily can help you lose weight
Drinking alcohol while losing weight is not recommended. If you really want to, drink a glass of dry wine followed by unsweetened, non-carbonated water to avoid dehydration.
Movement is the basis for success in losing weight
For weight loss, the most important thing is a thoughtful menu and a good selection of nutritional supplements. Another 30% of success is movement. The ideal option is daily 30-minute walks, taking the stairs instead of the elevator. Of course, this depends on your current state of health and physical capabilities.
How much can you lose in a week, month?
The diet does not guarantee rapid weight loss. A person should consume no more than 1700-1800 kcal per day. This will speed up the process of releasing fat cells from the subcutaneous layer. Simultaneously with the transition to a balanced diet, the patient should begin to exercise. For people with a slow metabolism, fitness, swimming or running is suitable. Regular exercise can speed up the fat burning process.
Also, physical activity minimizes the risk of breakdowns and allows a person to control the feeling of hunger. During sports, the psycho-emotional background stabilizes.
You need to start planning your menu in advance. Choosing the right combination of foods allows you to form new eating habits. By eliminating foods that promote fat deposition from the diet (fast food, sweet carbonated drinks, baked goods, sugar), weight loss occurs. According to reviews, you can get rid of 4-6 kg in a week, and 12-17 kg in a month.
Tips for improving results
You should consume less energy (this can be done by reducing fat in your diet). Eat lean meats that are cooked or baked without fat, never fried.
Red meat is allowed, but smoked meats are limited. On the other hand, meat can be a problem for a number of people, for example, athletes, vegetarians, vegans. It can be replaced with acceptable grains, legumes, and soy. In addition, it is advisable to use enzymes and other special additives containing amino acids and minerals, in particular iron and zinc.
Dairy products are not among the main products in the list of foods for blood group 1. But, again, limiting dairy products is a common problem for athletes involved in strength sports. It can be replaced with suitable nutritional supplements.
Quitting the diet
If a person does not plan to adhere to a diet throughout his life, then he needs to exit the system correctly so as not to expose the body to additional stress. Previously excluded (fully or partially) products are introduced into the diet gradually (no more than 1-2 items per week). They start with vegetables: they are added in small quantities to first and second courses or salads.
Experts recommend not to deviate from the drinking regime. Most drinks allowed during weight loss contain large amounts of vitamins and minerals that the body needs for normal functioning. Pork and other prohibited meats are introduced into the diet last. It is not recommended to overuse vegetables containing large amounts of starch. Returning the menu should last 10-14 days: this will make it easier for the body to readjust.
Sample menu for 1 day
An example of a one-day menu from which you can base your diet:
- Breakfast : whole grain rye bread + goat cheese + a few lettuce leaves.
- Afternoon snack No. 1 : fruit smoothie.
- Lunch : beef roast beef + millet + cucumber.
- Afternoon snack No. 2 : salad with Feta cheese.
- Dinner : fish + grilled vegetables.
Menu for the week: video recipes
The weekly menu is more extensive; you can combine it with food for a longer period. The menu is approximate, i.e. Products and dishes can be replaced and combined in different ways.
1 day:
- Breakfast: 2 slices of rye bread with butter + pear + mint tea.
- Lunch: veal + vegetable salad + mineral water.
- Afternoon snack: 100 g dried figs + apple + herbal tea.
- Dinner: chicken breast with curry.
Day 2:
- Breakfast: a piece of rye bread with apricot jam + herbal tea.
- Lunch: salad with asparagus + rye bread + mineral water or white wine.
- Afternoon snack: puffed rice + white yogurt.
- Dinner: fruit (pineapple + grapefruit).
Day 3:
- Breakfast: 2 slices of gluten-free bread + soft egg + apple + fruit tea.
- Lunch: beef steak + grilled vegetables.
- Afternoon snack: fruit salad.
- Dinner: vegetable salad with tuna.
Day 4:
- Breakfast: 2 slices of rye bread + apple + mint tea.
- Lunch: asparagus + rye bread + mineral water or white wine.
- Afternoon snack: vegetable salad.
- Dinner: chicken breast.
Day 5:
- Breakfast: 1 slice of rye bread + apricot jam + herbal tea.
- Lunch: veal, vegetable salad, mineral water.
- Snack: yogurt.
- Dinner: vegetable salad with tuna.
Day 6:
- Breakfast: 2 slices of gluten-free bread + egg + apple + herbal or fruit tea.
- Lunch: beef steak, vegetables.
- Afternoon snack: 100 g dried figs + pear + herbal tea.
- Dinner: fruit.
Day 7:
- Breakfast: 1 slice of rye bread + apple jam + herbal tea.
- Lunch: veal, vegetable salad, mineral water.
- Snack: yogurt.
- Dinner: fish + grilled vegetables.
Nutrition according to blood group II (A)
The transition of man to a sedentary lifestyle and the development of agriculture led to the appearance of blood group II.
“Farmers” easily adapt to changes in diet and environmental conditions. By nature, they have low stomach acidity, so for the health of the digestive system and the stability of the immune system, they need vegetarian food.
People with this blood type are prone to heart, liver and stomach diseases, diabetes, and anemia.
Diet for blood group II(A)
Authorized Products
- fresh herring, cod, red fish;
- spotted beans, lentils;
- buckwheat, oatmeal, rice;
- broccoli, spinach, onion, lettuce, pumpkin, pineapple, grapefruit, cherry, lemon, apple, lingonberry;
- olive oil;
- peanut;
- mustard, turmeric, chicory;
- green tea, coffee, red wine.
Neutral products
- chicken and turkey;
- smelt, perch, seaweed;
- yogurt, kefir, cottage cheese, soft and semi-hard cheeses;
- green peas, white beans;
- pearl barley, oatmeal, rice; Rye bread;
- Brussels sprouts, cucumber, zucchini, celery, pickles and marinades, pomegranate;
- honey;
- sunflower oil;
- walnuts, sunflower seeds;
- curry, bay leaf, parsley, dill, horseradish;
- birch sap, cider, white wine.
Prohibited Products
- meat and offal;
- smoked and salted fish, caviar;
- milk, ice cream, cream, hard cheese, butter;
- wheat in all types, pasta, grain bread;
- white and red cabbage, bell pepper, tomato, orange, tangerine, banana;
- Champignon;
- corn oil;
- pistachios;
- ketchup, mayonnaise, vinegar;
- black tea, beer, vodka.
Price of food for a week
| Products | Cost per week, rub. |
| Fish: cod, herring, mackerel | 500 |
| Meat: lamb, beef, chicken | 600 |
| Oils and fats | 400 |
| Nuts and seeds | 200 |
| Fruits: figs, apples, plums, strawberries, grapefruits | 300 |
| Vegetables: leafy vegetables, asparagus | 300 |
| Cereals and pasta | 200 |
| Legumes: beans, peas | 100 |
| Additional costs (eg spices) | 150 |
| Total | 2750 |
The cost of a weekly diet, subject to P. D'Adamo's scheme, does not in any way exceed the cost of regular food. Therefore, if you wish, you can adhere to it without fear of destroying the family budget.
Point of view
Reviews from people who have tried the diet for the first blood group are mostly positive. First of all, they indicate its effectiveness and balance.
The principle of nutrition is quite rational. Much healthier than various “miracle” pills.
Arina
This is my favorite diet. Along with providing the desired weight loss, it does not harm the body.
Olya
I have been following this diet plan for a year now. My health and sleep have improved significantly. In addition, I lost 3 kg in a few months.
Svetlana
Calorie counting
Combustion product: why nuts help you lose weight
Experts urge you to safely include this product in your diet
Regardless of the diet you choose, the main principle of losing weight is to consume fewer calories than you burn. Therefore, the calculation of the required norm for each will be individual.
This depends, first of all, on gender. It is believed that on average for women the daily calorie intake in this case should not exceed 1200-1500 calories, for men - 1600-1800 calories.
Moreover, if you want to lose quite a lot of weight in a short time, the norm will be less if you are ready to act gradually, as most experts recommend - it can be “stretched out” a little.
Load is another important factor. If you have a sedentary job, spend most of the day at the computer, and regular exercise or walking has not yet become a habit, your calorie intake will be lower.
Blood type, genotype and daily routine
Photo: Depositphotos/AntonLozovoy
If you move a lot during the day or are used to intense training, it is better to focus on the “upper” level of calorie intake.
In addition, during significant physical activity, it is worth adding more protein to your diet to avoid exhaustion or constant hunger.
