Dietary beef cutlets: step-by-step recipe with photos

Steamed beef cutlets

To prepare we will need:

one egg;
half a kilo of ground beef;
two slices of white bread;
one hundred milliliters of milk;
salt to taste.

Break the egg over a bowl. Beat it with a whisk.
Soak the bread in milk. Grind it using a blender or by hand. (If you use a blender, then place dry bread in it, add milk after grinding).
Add the minced meat to the container with the crushed bread.

Add a beaten egg to these ingredients.
Salt. Mix everything well.
Forming cutlets. We send them to the multicooker, setting the “Steam” mode or to a double boiler for about thirty minutes.

Fish cutlets

According to the recipe we will need:

lean fish fillet - three hundred grams;
half an onion;
two quail eggs;
twenty grams of chopped dill;
salt.

Wash the fish fillet thoroughly. Peel the onion. We cut both the fish and the onion into pieces so that it is convenient to place them in a blender or meat grinder.
We chop the prepared pieces in a way convenient for you. I use a blender.

Add salt and quail eggs to the resulting minced meat.
Mix everything well.
Add chopped greens. Mix the ingredients thoroughly again.
Forming cutlets. It can be made either in a flattened oval shape or in the form of slightly pressed balls. We place fish products in a multicooker bowl or in a double boiler. We select the optimal mode and cooking time in accordance with the size of the cutlets and the device that is used.
When the cutlets are ready, take them out and let cool. We serve it to the child.

How to cook dietary PP cutlets from minced chicken and beef in the oven

Proper nutrition often involves eating chicken. The fillet of this bird has low calorie content, a minimum of fat, and when properly prepared is the main ingredient in tasty, juicy cutlets. But a constant diet often gets boring with its monotony, so many people go for culinary experiments. One of the successful experiments was the recipe for chicken and beef cutlets. It combines two types of lean meat, thereby giving a unique taste to the dish.

Cooking time: 40 minutes

Number of servings: 6

Ingredients

minced chicken – 250 g;
minced beef – 250 g;
carrots – 1 pc.;
onion – 1 pc.;
garlic – 1 clove;
chicken eggs – 1 pc.;
salt – 1 tsp.

Step-by-step preparation

Chop the meat into pieces and pass through a meat grinder twice. Add egg, salt.
Peel the vegetables and cut into medium-sized pieces. Remove the skins from the garlic. Everything needs to be crushed using a fine grater or blender.
Add vegetable puree to the meat and mix thoroughly.
Form cutlets with wet hands. To ensure that the products are the same size, use a tablespoon to dose the minced meat.
Place on a baking mat or parchment lined baking sheet. Cook for 25 minutes at 170°C.

Since these balls are not made with vegetable oil, they will be equally tasty either cold or hot. Instead of carrots, you can add zucchini, but you should remember the amount of liquid in the minced meat. When there is a lot of it, the mass will spread out, and not cutlets, but “pancakes” will come out.

In the oven, cutlets for PP are also steamed. You need to wrap the products in foil and cook in a container with water at 180-190°C for about half an hour. The taste will be almost the same, but more beneficial qualities will be retained.

It is advisable to serve the dish with fresh, baked or stewed vegetables and herbs. You can use low-fat dairy or tomato based gravy.

After trying to cook beef cutlets according to our recipes, you will be convinced that proper nutrition is not only healthy, but also very tasty!

Cooking time: 30 min
Number of servings: 12 pieces
Type of dish: Diet cutlets
Cuisine: French
Difficulty: Beginner

Diets or proper nutrition are not a reason to give up cutlets! Let's prepare very tasty and completely low-fat dietary beef cutlets in the oven. You can buy ground beef for the cutlets or make your own... Now let's make the cutlet crumbs!

Ingredients:

Beef (or minced meat) - 200 gr.
Onion - 1 pc.
Chicken egg - 1 pc.
Corn flour (rice/oatmeal/chickpeas) - 4 tbsp.
Salt - to taste

Preparation:

Form into small patties (I made 12) and place on a silicone mat or parchment paper.

Bake in a preheated oven (mode - 180 degrees) until golden brown. If your dietary beef cutlets are also small, then they will need to bake literally 15-20 minutes.

Beef and chicken cutlets

Diet cutlets made from minced beef have a rich meaty taste, but often they turn out to be quite dense and tough. This can be avoided by adding chicken meat to the minced meat, which gives the dish a unique flavor and properties.

The crumb of bread made from white wheat flour is also added to the cutlet mass at the rate of 1 to 4 (250 grams per 1 kg of minced meat). Before use, the bread must be dried and then soaked. Otherwise, the minced meat will turn out quite viscous.

Adding water, milk, mayonnaise or sour cream to the meat mass will add juiciness to the product. You should not ignore the egg yolk, which is a binding component for the cutlets, making them denser and preventing them from falling apart. The shape of the cutlets is also preserved by thoroughly stirring and beating the minced meat.

Dietary beef and chicken cutlets are unpretentious to make and can be fried in a frying pan, baked in the oven, steamed or in a slow cooker.

How long to cook beef cutlets in the oven. How long to fry beef cutlets

Dietary beef should be in the diet of every family. It contains many vitamins and microelements necessary for humans. Beef is especially rich in iron. Due to this, it prevents the development of anemia.

Beef cutlets will help diversify the menu. In addition, they require much less time to cook than a whole piece of meat. This is very helpful when you need to feed your household in the near future.

Beef cutlets recipe

A classic recipe according to which our grandmothers used to prepare cutlets.

Products:

500 g beef;
1 onion;
2 eggs;
200 g white bread pulp;
200 ml milk;
100 g breadcrumbs;
salt and pepper - to taste.

Preparation:

Pass the meat and onions through a meat grinder. When using ready-made minced meat, chop the onion separately and add to the meat.
Soak the bread pulp in milk. Squeeze and add to the minced meat.
Add eggs, salt, pepper and mix well.
When the mass has become a homogeneous consistency, it can be beaten several times on the table. This way, all the ingredients will combine better, excess air will escape and the cutlets will not fall apart when frying.
Make cutlets of the desired size and roll in breadcrumbs.

How many minutes should you fry beef cutlets?

Frying time for beef patties depends on their size and cooking method. On average you will spend from 10 to 50 minutes.

Minced beef in a frying pan

Fry the cutlets in a frying pan for 10-15 minutes. To ensure that the minced meat inside is well baked, after frying, add water or broth and simmer under the lid for another 10 minutes.

Pour vegetable oil into a frying pan in a 1 cm layer. Heat over high heat until the oil begins to sizzle.
Reduce heat to medium. Place the cutlets so that they do not touch each other.
Fry until golden brown for 5-7 minutes on each side.
Reduce heat to low. Pour in 30-50 ml of water and cover with a lid.
Simmer for 10 minutes.

To check if the cutlets are ready, you need to cut one. If the minced meat is still pink inside, then simmer for another 5-10 minutes under the lid.

In the oven

Cooking beef cutlets in the oven will take more time - 40-50 minutes. This method is good because it allows you to use a minimum of oil. And if you line a baking sheet with parchment, you can do without fats altogether.

Preheat the oven to 180-190 ºС.
Grease a baking sheet or line it with parchment.
Lay out the meatballs so that they do not touch each other.
Bake for 40 to 50 minutes, depending on the size and thickness of the meatballs.

Serve with your favorite side dish: mashed potatoes, pasta, baked vegetables, etc.

If you are planning a rather dry side dish, for example, buckwheat, then you can prepare a sauce for the cutlets. To do this, mix frying chopped onions and garlic with tomato paste, salt, spices, herbs and water. Stirring, bring to a boil. Drizzle the sauce over the meatballs when serving.

For the burger

Beef burger patties are very thin, so you need to fry them quickly. All it takes is 2 minutes and you can assemble a homemade hamburger.

It is important that the minced meat is very fresh. When buying ready-made cutlets, be sure to look at their production date, expiration date and appearance.

Remember that they will only be cooked for a short period of time.

Heat a non-stick frying pan over high heat. A grill pan is best.
Pour some oil.
Reduce heat to medium.
Place the cutlet and fry for 2 minutes on each side.
While frying, do not cover the pan with a lid so that a delicious golden brown crust forms on the cutlets.
If it seems that the burger patty is not cooked enough, then place it in an oven preheated to 180 ºC for 5-7 minutes.

Fish meat

If you decide to cook turkey meat products, you will need the following components:

minced turkey – three hundred grams;
one onion;
half a chicken egg;
ten milliliters of milk;
a pinch of salt.

Pour the minced meat into the prepared container.
Take an onion, peel it, and finely chop it into cubes. Add chopped onion to the minced meat.
Beat the egg, add half to the minced meat with onions, pour in the milk, and add salt. Mix everything thoroughly.
We form cutlets, send them to steam for about thirty minutes (it all depends on the size of the meat products).
The finished dish can be served, for example, with mashed potatoes.

If you are not on a diet, but simply love steamed food, we suggest trying simply unique cutlets that combine both meat and fish notes. Seven hundred grams of beef is chopped as finely as possible. You can, of course, grind it, but a certain part of the flavor charm will be lost. Add a spoonful of starch (you need corn starch), a little salt and pepper into the minced meat.

In addition, a spoonful of soy sauce is poured in. A large cutlet is formed from this mass; The recipe suggests making one, but you can adapt it to suit your tastes. Small pieces of salted fish are laid out on top. The structure is sprinkled with ground ginger and placed in a double boiler. It should work until the beef is done, about three quarters of an hour. The dish must be eaten hot, and rice is the most harmonious side dish.

Dietary beef cutlets with zucchini. Juicy meat cutlets with the addition of zucchini and semolina

Minced meat cutlets are a dish that won’t surprise anyone today. But not all housewives have tried to cook meat cutlets with zucchini. But in vain. With the addition of grated zucchini, the cutlets acquire incredible fluffiness and juiciness. And the taste of zucchini organically combines with meat, adding new flavor notes to it. In general, zucchini cutlets are an excellent alternative to regular meat ones, especially when the household are already quite tired of the latter.

If you want to get more dietary cutlets with zucchini, then you can use chicken instead of mixed minced meat, and change frying in a pan to baking in the oven.

Ingredients:

minced meat (beef, pork) – 450 g;
zucchini (medium size) – 1 pc.;
egg – 1 pc.;
semolina – 30 g;
breadcrumbs - ½ cup;
garlic – 3 cloves;
salt – ½ tsp;
ground pepper - to taste.

Minced meat cutlets with zucchini and semolina

1. Wash the zucchini, cut off the edges with a knife and chop on a medium grater. If the zucchini is not quite young, it is better to peel it and remove the seeds.

2. Squeeze out most of the juice released from the squash mass and add it to the minced meat. Beat in the egg, add semolina, salt, add cloves of garlic crushed with a garlic press and pepper to taste. Stir for a couple of minutes until smooth.

3. Let the resulting cutlet mass stand for about 15-20 minutes so that the semolina grains swell.

4. Then wet your hands with water and form round or oblong cutlets. The shape doesn't really matter. It's a matter of taste.

5. Then roll the zucchini cutlets in breadcrumbs. Instead of breadcrumbs, you can use flour, or you can skip the breading altogether.

6. Pour odorless oil into a frying pan, heat over medium heat, add breaded cutlets with zucchini and fry until golden brown on both sides. After turning the cutlets, it is recommended to cover the pan with a lid. This will allow the cutlets to cook well inside.

7. Serve the meat cutlets with zucchini hot. You can choose the addition at your discretion, be it potatoes, rice or cabbage. Almost any side dish will go well with these delicious cutlets.

If you want to get more dietary cutlets with zucchini, then you can use chicken instead of mixed minced meat, and change frying in a pan to baking in the oven.

Ingredients:

minced meat (beef, pork) – 450 g;
zucchini (medium size) – 1 pc.;
egg – 1 pc.;
semolina – 30 g;
breadcrumbs - ½ cup;
garlic – 3 cloves;
salt – ½ tsp;
ground pepper - to taste.

Minced meat cutlets with zucchini and semolina

1. Wash the zucchini, cut off the edges with a knife and chop on a medium grater. If the zucchini is not quite young, it is better to peel it and remove the seeds.

3. Let the resulting cutlet mass stand for about 15-20 minutes so that the semolina grains swell.

4. Then wet your hands with water and form round or oblong cutlets. The shape doesn't really matter. It's a matter of taste.

5. Then roll the zucchini cutlets in breadcrumbs. Instead of breadcrumbs, you can use flour, or you can skip the breading altogether.

7. Serve the meat cutlets with zucchini hot. You can choose the addition at your discretion, be it potatoes, rice or cabbage. Almost any side dish will go well with these delicious cutlets.

Dietary method of preparing beef cutlets

One of the correct ways to prepare meat dishes is to bake them in the oven without excess fat, and therefore without excess calories. When we talk about cutlets, this dish is most often associated with frying in a frying pan in oil. What if we cook beef cutlets in the oven? Beef itself is considered a dietary product; it has little fat (less than chicken meat) and a lot of protein, which has a beneficial effect on the condition of the skin, muscles, nervous, immune, and digestive systems. Eating beef meat also helps maintain hemoglobin levels in the blood. Its high iron content makes it beneficial for people who engage in strenuous physical activity, as well as athletes. In terms of taste, beef competes with many types of meat, but its taste depends on the age and breed of the animal. Veal, the meat of a young calf, will definitely be softer and more tender. The most valuable meat is considered to be the meat of a still young, but fairly well-fed large calf, at least one and a half years old, or even 20 months old. You can distinguish it by its red, rich color. Beef cutlets are baked in the oven very well, the minced meat is baked and remains quite juicy, but not greasy. And the cooking process will please every housewife, because you don’t need to stand at the stove and turn the cutlets - just form them, place them on a baking sheet and put them in the oven.

Steamed diet cutlets: recipes

Beef cutlets

You will need lean beef and vegetables:

Grind the beef in a meat grinder with a fine grid.

Peel the cabbage and cut off about 300 grams. Roll it into minced meat.

Peel the onion and garlic, pass through a meat grinder and add to the minced meat, meat and cabbage.

Wash and chop the greens very finely. Dill and parsley, and especially basil, are also suitable. Place the greens into the minced meat.

Add egg, milk, salt and your favorite spices suitable for the minced meat.

Knead the minced meat thoroughly and beat it a little, collecting it and throwing it into a cup. This will give it elasticity. Place the minced meat in the refrigerator for 30 minutes.

Wet your hands and form it into meat balls. Then give them the desired shape.

Lightly wipe the steamer trays with a napkin moistened with vegetable oil, place the cutlets on them and place in the steamer for 25 minutes. You can also use a multicooker by setting it to “steam” mode.

Amazing cutlets are ready!

Dietary steamed fish cutlets

Any lean fish fillet and vegetables are suitable for these cutlets. Blue whiting fish cutlets go best with carrots.

Scroll the fillet through a meat grinder, if you come across small bones, then 2 times.

Peel and wash the onions and carrots. Pass through a meat grinder and place in minced meat.

Wash and finely chop the dill.

Add greens, sour cream, semolina, spices and salt to the minced meat. Stir, beat a little and put in the refrigerator. The semolina should swell.

Form balls with wet hands and cook in a slow cooker or steamer for 15 minutes.

Chicken cutlets are also prepared according to the fish recipe. The ratio of vegetables will be the same, but instead of semolina, add an egg.

Steamed diet cutlets turn out very tasty and healthy. Bon appetit!

Author of the article: Dorodnova Marina

When eating on a diet, it is recommended to eat lean meat. It includes: chicken, veal, rabbit meat. It does not take much time to prepare dishes from this meat. Steamed dishes are especially healthy.

Today I will tell you my recipe for how to cook steamed dietary beef cutlets in a double boiler. Actually, I chose tender veal, added oatmeal, and the cutlets turned out juicy and healthy.

From a series of healthy recipes: beef baked in foil, juicy and tasty, step-by-step recipe with photos.

For cutlets we will need the following products:

Veal – 0.5 kg.
Egg – 2 pcs.
Onion – 1 pc.
Oatmeal – 50 g.
Milk or cream 100 g.
Salt - to taste.
Breadcrumbs (for sprinkling) – 200 g.

Optional:

Garlic – 1 clove,
Ground black pepper.

For dietary dishes, it is better to take veal rather than beef. Veal is more tender meat and cooks faster. Wash fresh meat under running water. Using a knife, cut into small pieces. Place in a deep bowl.

Instead of bread, we will use oatmeal. They are more healthy and are great for dietary nutrition. They also need to be pre-prepared before adding to the minced meat. Grind the oatmeal in a coffee grinder.

Pour the resulting flour into a container and fill it with hot milk or low-fat cream (10%). Leave for 10 minutes to swell.

Peel the onion. Cut into slices.

Beat the eggs with a fork or whisk.

Grind meat and onions using a meat grinder.

At the end, pour out the swollen and cooled oatmeal and pour in the eggs. Add salt and mix well. If desired, you can add chopped garlic and pepper.

The minced meat for the cutlets is ready.

Dip your hands in water and form the cutlets.

Sprinkle with breadcrumbs and place in one of the steamer pans.

Cover with a lid. Fill the water container and turn on the machine for 50 minutes. If during cooking the water in the container evaporates to the minimum icon, you can add it without turning off the steamer.

When using a double boiler, you must follow safety precautions. For example, you should not remove the lid during cooking, as you may get burned by the steam.

A call will notify us that the dish has been prepared. The steamed veal cutlets are ready, but if desired, you can also prepare gravy. At the same time as the cutlets in the steamer, you can also prepare a side dish.

Prepared by Elena Naryadchuk, bon appetit!

Healthy dietary food options: lentil puree soup, look at the recipe with step-by-step photographs.

The lowest calorie steamed recipes for losing weight

You can prepare steamed or baked cutlets from shredded beef in different ways. The base is often combined with minced chicken to add softness to the dish. Dietary meatballs with the addition of vegetable puree have a delicate texture and a pleasant aroma. Cottage cheese makes their taste softer and their texture tender, and prunes give them a specific aroma and original taste.

Steamed beef and chicken cutlets

Diet cutlets made from beef and chicken are low-fat, flavorful, and soft. To make them juicy, you can add a little milk. Calorie content – no more than 170 kcal.

Step by step recipe:

Make minced meat from 400 grams of beef and the same amount of chicken.
Mix the meat mixture with chopped onion, 2 tbsp. l. ground oatmeal, egg, ½ low-fat milk, salt, black pepper. Beat the minced meat with a blender.
With wet hands, form cutlets, place them on a steaming container, and simmer for 30-45 minutes on the same setting.

Serve dietary steamed beef and chicken meatballs with rice or vegetable puree and herbs.

With cabbage

Delicious, healthy and nutritious steamed beef cutlets with the addition of cabbage can be eaten by those losing weight and children. The meat base is mixed with white or cauliflower, which gives the dish an unusual aroma and juiciness. Nutritional value does not exceed 159 kcal.

Recipe:

Prepare 350g ground beef.
Grind 100 g of cabbage into small pieces in a blender.
Mix the above ingredients, add the yolk, 1 tbsp. l. ground bran, salt, mix.
Form cutlets and cook them in a double boiler or slow cooker for about 30 minutes.

Eat dietary steamed balls with buckwheat and sliced vegetables.

With potatoes

Tender, appetizing steamed beef cutlets will quickly and permanently relieve hunger. This is a simple and quick recipe, and the result will please everyone. Energy value – 209 kcal.

Cooking steps:

Boil and mash 2 potatoes.
Mix the cooled puree with the egg.
Grind 500 g of beef through a meat grinder, add a pinch of salt and ground pepper.
Mix meat and potatoes.
Form cutlets and steam for 20-40 minutes.

You get delicious dietary steamed beef cutlets with a delicate consistency.

Meatballs with cheese in tomato sauce

Steamed meatballs with grated cheese in gravy have a very tempting look and amazing taste. 100 g of dish contains 153 kcal.

Recipe:

Sauté 2 minced garlic cloves in a frying pan (olive oil and water).
After 3-5 minutes, add 6 tomatoes, cut into small cubes, to the pan. Simmer covered for 10 minutes.
Add salt, pepper, bay leaf to the gravy, remove the last ingredient after 10 minutes. Remove the sauce from the stove.
Mix 400 grams of ground beef with ground oatmeal (2 tablespoons), salt, chopped onion, egg (1 piece).
Supplement the minced meat with 150 g of low-fat cheese, for example Gaudette (up to 7% fat).
Make cutlets, place them in a container, pour sauce over them, and cook on the “Baking” program for 50-60 minutes.

Serve a dietary dish of chopped beef with a side dish, garnish with chopped herbs.

With zucchini

Those losing weight will definitely love the incredibly juicy, soft and tender steamed zucchini cutlets. Energy value – 136 kcal.

Recipe:

Cut the beef (650 g) into pieces and mince it.
Chop the onion and add to the meat base.
Blend 500 g of zucchini in a blender, squeeze out the juice, mix the pulp with the base.
Add 1 crushed clove of garlic, egg, 2 tbsp. l. ground oatmeal, salt, spices, mix.
Steam for 30 minutes.

To decorate a dietary dish, use green onions or lettuce leaves.

With cottage cheese

It’s not difficult to prepare steamed cutlets with cottage cheese, and in just half an hour a delicious lunch will be ready. Nutritional value – 195 kcal.

Recipe:

Simmer the chopped onion until transparent.
Mix 700 g of minced beef with egg, onion, chopped herbs, 2 tbsp. l. ground bran and the same amount of skim milk, 100 g of cottage cheese. Salt and pepper.
Form into balls and steam for 25 minutes.

You can even eat these diet balls for dinner.

With prunes

Fans of interesting flavor combinations will enjoy cutlets with prunes. Nutritional value – 218 kcal.

Cooking steps:

Mix 500 g of chopped beef with finely diced onion, 2 tbsp. l. ground bran, egg, salt. Stir.
Divide the meat mixture into cutlets, put 2 prunes inside each.
Pour cold water into the steamer, place the ingredients in the container, and simmer on the same program for half an hour.

To decorate a dietary dish, use chopped herbs and olives.

How to cook steam cutlets

Grind the meat in a meat grinder or grind it in a food processor. Ready-made minced meat is also acceptable, but you never know its quality. Meat is easier to “control.”

Add finely grated onion to the resulting minced meat (you can twist it together with the meat).

Finely chop the boiled carrots and a few green onions. Place vegetables in minced meat.

Separate the yolk from the egg white and add to the minced meat and vegetables.

To make the cutlets juicy, add a spoonful of thick sour cream to the minced meat.

Spices can be omitted or added to your liking. The recipe uses ground black pepper, ground paprika, basil and ground nutmeg (a pinch). You need to add spices after the minced meat is mixed.

Salt is added to the minced meat last. The minced meat is kneaded again and put in the refrigerator for half an hour.

Make small oblong or round cutlets from the chilled minced meat.

To prevent the minced meat from sticking to your hands, wet your palms with cold water.

A side dish for steamed cutlets can be prepared from any vegetables, but since potatoes and carrots are almost always available, this is the simplest and most convenient option.

Cut the peeled potatoes into slices.

Carrots can be cut into strips, cubes, circles - at your discretion.

Place vegetables in a colander and add a little salt. Pour enough water into the pan so that it does not reach the bottom of the colander. Place a colander over a pan of water. Cover with a lid and turn the heat to medium. Make sure that steam does not escape from under the lid.

After 5 minutes, place the cutlets on the vegetables. Cover tightly and cook for another 20 minutes. The water in the pan should constantly boil.

Place steamed cutlets on a plate along with vegetables. For steamed cutlets, you can offer sour cream, olive oil as a sauce, or add a piece of butter to the plate.

What can you make steamed cutlets from?

Of course, from a variety of meats. The most dietary cutlets are made from turkey or chicken fillet. Children especially love them - for example, they will really like this recipe. Very good fish cakes, cooked in a delicate culinary way using a steamer or colander.

Secondly, you can steam vegetable cutlets, either from vegetables alone or with the addition of cereals (rice, buckwheat, oatmeal). Cereals are also added to meat cutlets. There are no surprises or secrets: we take any cutlet recipe that we like, don’t bread it, and instead of using a frying pan or oven, use steam.

And here is one of the most dietary recipes for steamed cutlets that I know (perfect for exacerbation of gastritis and “exit” from the acute stage of pancreatitis):

Pour boiling water over a handful of oatmeal (“without cooking”) and leave. Add to them 100 g of minced turkey (preferably fillet), some freshly chopped herbs such as parsley (no onions), a couple of spoons of boiled milk and a spoon of olive oil. Form cutlets and steam them.

Who benefits from steamed cutlets?

This meat dish is healthy for everyone and is considered healthy due to the low amount of fat, reduced calorie content and delicate cooking.

But such nutrition is especially important if there are gastroenterological problems. In fact, steamed cutlets are a medicinal menu dish

Steam cutlets will come to your table even if there is a small child in the house. This is understandable: the child’s digestive system is not yet fully formed, it is delicate and must be spared. Meanwhile, steamed meat rich in proteins and microelements can be given to a one-year-old baby.

Finally, steamed cutlets are a matter of individual taste. I remember how a friend, who almost completely switched to steamed food, shared her impression: “I can no longer imagine how anyone can love strong tastes - salty, peppery, fatty... Is it a matter of steam cooking, when nothing interferes with the taste of the product itself! »

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Preparing steamed beef cutlets:

Step 1: Prepare the onions and garlic.

Peel the onion, separate the garlic cloves from the head and remove the peel as well. Grind the ingredients using a fine or medium grater. You can also use a blender if you have such a kitchen appliance at your disposal.

Step 2: Prepare the minced meat.

Thaw ground beef. To do this, transfer it from the freezer to the refrigerator in the evening or place it on the table a couple of hours before cooking and keep it at room temperature. Once thawed, soft and crumbly, place the minced meat in a deep bowl, add chopped onion, garlic and spices to taste. Using a spoon or wet hands, stir the mixture until it is smooth.

Step 3: Form the cutlets.

With clean, damp hands, pinch off pieces of the meat mixture and shape them into balls in your palms. You can also slightly flatten them so that the pieces take the classic, familiar shape of cutlets.

Step 4: Steam the cutlets.

Fill the pan with water, approximately halfway. Place it on the fire and wait until the liquid boils. Then place a metal colander on top and grease it with a small amount of butter, and place the cutlets on top of it in one row so that they do not cover each other. Cover this entire simple structure with a lid and cook the cutlets for 30-35 minutes, that is, until fully cooked.

Important: be careful that the bottom of the colander should not come into contact with water. Remove the finished cutlets from the colander and serve.

Step 5: Serve steamed beef cutlets.

I usually serve steamed beef cutlets for lunch or dinner along with a side dish of buckwheat, boiled potatoes or other vegetables, boiled or steamed. Also use various gravies that are combined with meat to give the dish a richer taste and beautiful appearance. Bon appetit!

Tips for the recipe:

– If desired, you can add fresh or dried herbs, as well as green onions, to the minced meat.

– If you expect that your cutlets will be eaten by small children, then it is better not to add a large amount of spices or abandon them altogether. It is also necessary to make the products themselves smaller in size.

– When using a double boiler, cutlets can be cooked immediately with a side dish, placing them on the lower tier.

– To make the cutlets more tender, minced beef needs to be minced in a meat grinder twice or three times. You can also use a blender.

Delicious cutlets in the oven with gravy

When preparing the cutlets, it is very important to pay special attention to the gravy. Some people love it even more than the dish itself! This is not surprising, because the tender and juicy meat gravy will turn any offered side dish into a real delicacy.

400g beef;
1 piece of chicken fillet;
3 onions;
1 bell pepper;
4 tbsp. mayonnaise;
2 tbsp. flour;
Loaf;
Milk;
Salt, pepper, dried basil.

1. Soak a couple of pieces of loaf in milk;

2. Grind bread, meat and 1 onion;

3. Salt, pepper and beat the minced meat;

4. Add 2 tablespoons of mayonnaise to the minced meat, mix;

5. Form cutlets and place on a baking sheet greased with vegetable oil;

6. Bake in a preheated oven at 200 degrees for 20 minutes;

7. Chop the remaining 2 onions and fry in a frying pan;

8. Finely chop the pepper and add to the onion;

9. Add two tablespoons of mayonnaise, two tablespoons of flour to the vegetables and add a small amount of water;

10. Boil the gravy, add basil, salt and pepper;

11. Pour the gravy over the cutlets and bake for another 20 minutes.

Now you know how to cook cutlets in the oven according to a recipe with a photo. Bon appetit!

Cutlets in the oven are a universal dish, quick and incredibly tasty. Even picky children will not refuse it, and adults will certainly compliment the cook. Experienced chefs will tell you how to cook cutlets at the highest level:

To make the cutlets more tender, before cooking them in the oven, you can put a little butter on each one;
For breading, you can use flour, crackers or bread crumbs;
You can make beef cutlets softer by adding a little milk to the minced meat;
How long to cook certain cutlets depends on the minced meat chosen. Chicken cutlets cook the fastest;
To beat the minced meat, you need to roll it into a ball and throw it several times (10-15) to the bottom of the bowl. This makes the cutlets more juicy;
Cutlets should be sculpted with hands dipped in water or vegetable oil;
The best drink for cutlets is tomato or vegetable juice.

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In a slow cooker

Cooking time: 45 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 132 kcal.
Purpose: for lunch.

The recipe is suitable for those who prefer to eat lean meat. Steamed veal cutlets made in a slow cooker turn out tasty and healthy, and they are very easy and quick to prepare. You can serve the products with any sauce you like, but often meat cutlets are prepared with a vegetable side dish, for example, cauliflower or broccoli.

Ingredients:

wheat crackers - 2 tbsp. l.;
salt - to taste;
veal – 200 g;
egg – 1 pc.;
onion – 1 pc.

Cooking method:

Wash fresh meat, cut into small pieces, and grind using a food processor.
Peel the onion, cut into slices, place in the bowl of a food processor, and chop.
Add breadcrumbs to the onion, beat in the egg, and add salt to the mixture. Turn on the equipment, turn the components into a homogeneous mass.
Mix the meat with the onion-egg mixture and form into small balls. Roll the workpieces in breadcrumbs.
Place all products on the bottom of a form intended for steaming dishes.
Place the mold in the multicooker bowl, which is half filled with water in advance.
Cook the dish for 30 minutes, setting the “Steam” mode and closing the lid.
Place the finished cutlets on plates, sprinkle with fresh herbs - this will help give them a unique aroma.

Dietary rabbit meat cutlets

Rabbit meat is a low-calorie meat, very easily digestible, useful not only for diets, but also for various diseases. Since rabbit meat is low in calories, cutlets will help you lose weight and heal your stomach. But it is not recommended to fry them; it is better to use an oven or a slow cooker.

Dietary rabbit meat cutlets in a slow cooker

600 g rabbit fillet;
1 medium potato;
½ onion;
basil, parsley;
1 medium tomato;
1 bell pepper;
salt, spices;
breadcrumbs.

Calorie content: 130 kcal.

Preparing dietary rabbit meat cutlets with vegetables is not difficult. The only problem is the cut of the meat. If possible, buy ready-made, cleaned fillets. A slow cooker will help preserve vitamins from vegetables, which will bring a lot of benefits, and the meat will nourish them with juice and make them juicy.

Grate the potatoes or pass through a meat grinder.
Chop the onion or chop it very, very finely.
Combine the onion with the minced meat, add salt and season.
Pour a little vegetable oil into the bottom of the multicooker container.
Twist the cutlets, roll in breadcrumbs and place.
Cover with a lid and set the multicooker to cook for 10 minutes.
At this time, cut the tomato and pepper into slices and rings.
Open the lid and turn the cutlets over to the other side.
Place slices of vegetables on top and sprinkle chopped herbs on top.
Close the lid and cook for another 10 minutes.

As you may have guessed, no side dish is added when dieting. The dish turns out to be satisfying and healthy; it does not need any addition. In other cases, you can use any side dish at your discretion. It turns out very tasty with buckwheat and stewed cabbage.

Dietary rabbit meat cutlets in the oven

500 g rabbit fillet;
3 tbsp. l. with a slide of rolled oats;
100 ml milk 2.5% fat;
1 small onion;
1 chicken egg;
salt, herbs, spices.

Calorie content: 140 kcal.

Such dietary meat cutlets are very useful for both children and adults. They turn out quite filling and juicy. If you don’t like rolled oats, you can replace it with bran bread, 2 pieces without crust are enough. 30 minutes before the main cooking, pour warm milk over the bread or rolled oats and let it brew. Then move on to cooking.

Place the fillet and soaked rolled oats in a bowl.
Break the egg into the mixture and mix well.
Finely chop the onion and add to the rest of the ingredients.
Add spices and chopped herbs to taste.
Mix by hand for 5 minutes.
Roll the resulting mass into balls and press lightly on top and bottom with your palms.
Grease a baking sheet with vegetable oil.
Place the cutlets on it and place in the oven for 35 minutes.

You can prepare dietary rabbit cutlets right away with a side dish. Add potato slices to a baking sheet (you can do it on top), and do not add the greens to the minced meat, but sprinkle them on the potatoes and cutlets. The best side dish for this dish would be potatoes or spaghetti made from durum wheat or rice flour.

Dietary steamed meat cutlets

This steamed recipe is suitable for strict protein diets, the Dukan diet in phase 2, when vegetables can be added to meat. In the first phase, you can cook without onions.

So, we told you how to prepare dietary cutlets from animal meat. We hope you try a few of the recipes, because they are simple and do not require much time to prepare.

Ground beef cutlets

Minced beef cutlets can be classified as dietary. They are not fatty and not as high in calories as those made from minced pork and beef.

Minced beef cutlets, as you know, turn out to be dry and tough if you don’t add it to the beef... And you can add a lot of things. For example, potatoes (grind 1-2 tubers together with the meat in a meat grinder or, if the minced meat is ready, finely grate). Bread soaked in milk (water). Greens (green onions, spinach, dill, parsley, cilantro are suitable - individually or a mix). Another addition is oatmeal. The neutral taste of oatmeal gives priority to meat, acts softly and unobtrusively, but beef patties turn out juicy, soft and tasty.

Ingredients

minced beef - 1 kg
“Extra” oat flakes - 6 tbsp. spoons
onion - 3
egg - 2
salt, pepper, vegetable oil for frying

Preparation

Pour the oatmeal into a small bowl, pour in one and a half cups of boiling water and set aside.

Beat the eggs into the prepared ground beef.

Chop the onion. You can chop it finely, grate it or pass it through a meat grinder. Put it in the minced meat. Add salt.

Add the swollen oatmeal.

Mix the minced meat thoroughly, taste for salt, add pepper and other spices if desired. Beat it off a little. Form small cutlets.

Fry minced beef cutlets, like all others, in a preheated frying pan with vegetable oil over medium heat. Fry on each side until a delicious golden brown crust forms.

The cutlets are very good hot. Serve them with vegetables or a side dish.

Adviсe

Oatmeal is used instead of bread crumbs in this recipe. Instead of eggs, you can use potato flour passed through a meat grinder; it holds the minced meat together perfectly. Sometimes you can find a dietary option for making cutlets from minced beef and onions (without bread and eggs); in this case, a little skim milk is added to the minced meat, although, for my taste, it still turns out a little harsh. In addition to the above, the cutlets may include greens, green onions, and spinach. It turns out very tasty with the addition of semolina.

Tricks and secrets of cooking steamed diet cutlets

When you're not used to it, steamed dishes may seem tasteless. This is due to our food preferences, when, thanks to frying, some hot or too bright spices, or artificial seasonings, the real taste of the product is clogged. Steaming helps bring out this flavor. A few secrets will improve the dish.

To achieve a particularly dietary effect, you can exclude bread and potatoes from the minced meat.
Vegetables - onions, carrots, zucchini, cabbage - will give the cutlets real juiciness if they are chopped and added to the minced meat.
Diet cutlets are not subject to turning or other manipulations during cooking. Therefore, there is less risk that they will disintegrate, and it is not necessary to add an egg to the minced meat. In any case, in order for the products to keep their shape, they only need egg white, without the yolk.
Including raw egg yolks in the minced meat will make the cutlets more tender, but at the same time increase the calorie content. True, because of one yolk it will not increase much.
If the meat or fish is a little dry, you can pour a spoonful of milk, cream, or sour cream into the minced meat.
Herbs, spices, and aromatic herbs will add additional pleasant notes to the cutlets. Dill, coriander and other seasonings to taste can improve the taste perception of steamed diet cutlets.

Bon appetit!

Pour oatmeal into a deep bowl. Heat water in a kettle and pour boiling water over the cereal. Cover the bowl with a lid and leave to steam.

At this time, let's take care of the meat. We wash the raw beef, remove the veins, cut it into small pieces and make minced meat. To do this, you can use a blender or a regular meat grinder. In the second case, we skip the meat twice. Our goal is to achieve airy minced meat, similar to puree. We clean the onion, wash it in cold water, and pass it through a meat grinder. Or just chop it very finely with a sharp knife. We also peel the garlic and chop it (you can do it together with the onion).

Combine minced meat with onion and garlic in a deep bowl.

By this time, the oatmeal should swell well, soften and cool. Drain the excess water from them and place them in a bowl with minced meat.

Warm the milk a little. There is no need to boil it. Pour into the bowl with the other ingredients, add olive or sunflower oil. Season with ground pepper and salt to taste.

Stir well, using throwing movements directly with your hands. This way the minced meat will be additionally saturated with air, and the cutlets will turn out even more tender.

We make cutlets. Turn on the double boiler (or put a pan of water on the stove) and wait for the water to boil. Place the cutlets on a grill and place it over bubbling water. You can cook cutlets in a slow cooker, “Steam” mode.

Cover the cutlets with a lid and wait 25 minutes for cooking. We take out the cutlets and serve them to the table still hot with a wide variety of side dishes (porridge, potatoes, vegetables, pasta).

This is a real treat! Be sure to try them! Enjoy your meal! Starinskaya Lesya

Caesar salad prepared according to a dietary recipe will ideally complement the cutlets.

How to steam cutlets

A universal low-calorie dish, steamed cutlets can be introduced into the diet of babies from the first year of life, the elderly and those on a diet. To understand how to make steam cutlets, you need to learn only a few rules for preparing this dish:

Lemon juice will help rid fish cutlets of an unpleasant odor - add a small amount of it to the raw minced meat.
The size of the products affects the cooking time. If food needs to be put on the table urgently, it is better to make the meat balls small.
If the minced meat is too liquid, you need to add more flour or breadcrumbs (the component specified in the recipe).
Before cooking the minced meat, you need to beat it - this way the cutlets will turn out soft.
The splendor of the products is influenced by the degree of grinding of the minced meat - the more it is crushed, the fluffier the cutlets will be.
It is better to soak bread for minced meat in milk to make the products tastier. However, you can also use regular water.

Steamed minced meat cutlets are prepared both in a double boiler and in a slow cooker using a special attachment. If the above-mentioned technique is not available, a regular pan of water with a colander placed on top will do. The products do not have to be made from minced meat; finely grated vegetables are often used as the base. In this case, the dish can be both sweet and salty.

How else can you cook beef cutlets in a healthy way?

In addition to baking in the oven, beef cutlets will be useful if they are steamed (including in a slow cooker), grilled or stewed. You can stew cutlets with vegetables in water, in tomato, with low-fat sour cream. In this case, the formed, but not fried, cutlets are placed in a saucepan and simmered, pouring the selected sauce and adding your favorite vegetables, except potatoes, if desired. If you liked this simple recipe for beef cutlets in the oven, feel free to cook them and try them - this way you will be sure that you are eating healthy food that will also delight you with its taste and aroma. Author of the photo and recipe Natalya Galuzinskaya, especially for “Bodyflex”