Diet chicken broth, how to cook. Cooking method:

Weight loss

Good news! If you want to lose weight, we recommend turning your attention to chicken broth. Often, in a crazy rush to quickly lose weight, we exclude this product, mistakenly considering it too fatty and high in calories. Meanwhile, chicken broth , as before, remains an excellent restorative agent, a source of proteins and fats that are ideally absorbed in liquid form.

Oddly enough, but it is chicken broth that nutritionists advise those who suffer from obesity to consume. This product makes following a standard low-carb diet much easier: it fills the stomach and is almost completely digestible. In addition, dietary chicken broth , cooked on skinless breasts, is more than low in calories: 100 g of product contains only 18 kcal!

The broth helps to normalize the microflora and functioning of the gastrointestinal tract, without the proper functioning of which the process of losing weight is impossible in principle. It was also noticed that thanks to arginine, a special amino acid in the composition, the broth helps to lose weight specifically in the abdomen and sides .

Diet chicken broth, how to cook. Cooking method:

In dietary soups, you should not use frying; it is better to add onions and carrots raw or sautéed. Many people don't like boiled onions. If you are using raw vegetables, you can add a whole, peeled onion to the soup, cook it for 10 minutes, and then remove it. This way, the soup will acquire a characteristic taste, but the onion itself will not stick to your teeth. To sauté, heat a small amount of vegetable oil in a frying pan and place finely chopped onions and carrots in it. Fry over low heat for two minutes, avoiding the formation of a crust. Add a little water and simmer for a few more minutes until the vegetables soften.

When the chicken is cooked, remove it from the broth. If you are using chicken with bones, you will need to remove them, shred the meat and place it back into the broth. Place the potatoes into the boiling broth. Wait for the soup to boil again, and after 10 minutes, add the broccoli, onions and carrots. Add salt, pepper, seasonings, bay leaf, cook for another 5-7 minutes. Turn off the heat and let the soup sit for 10 minutes. Serve with finely chopped herbs.

Tip: when serving dietary soups with chicken broth, you can add half a boiled egg. This will not only make the soup taste more interesting, but will also increase its protein content and make it more filling.

Chicken breast broth recipes

One of the most dietary types of meat that everyone can and should eat is chicken. Breast meat in particular, once the skin is removed, is extremely low in calories and contains almost zero fat. These chicken pieces can be consumed by diabetics and people who are on a diet; this meat is also extremely beneficial for children, so it must be present in their diet. Chicken breast broth, a recipe suitable for both sick people and those who want to lose weight.

However, not everyone likes white chicken meat; it is tougher and drier compared to the same wings or legs. However, if you cook it correctly, you simply cannot find more appetizing chicken meat.

Diet chicken soup with noodles. Diet chicken noodle soup

What could be better for lunch than a plate of hot, delicious soup? We've loved chicken soup since childhood, and if it's served with thin noodles, it's absolutely delicious. Hot soup warms us up during the cold season, and thanks to the light broth, it is pleasant to consume it even in warm weather. Chicken noodle soup is prepared easily and quickly; it is better to use chicken fillet for cooking, as it is less fatty. For those who are watching their weight or on a diet, chicken soup is a must in the diet; it will give the necessary feeling of satiety, and at the same time in 100 g. contains only 54 kcal. Ingredients included in the recipe for chicken noodle soup: - chicken fillet - 0.5 kg; - potatoes – 4-5 pcs.; — noodles – 100 gr.; — onion – 1 pc.; — carrots - 1 pc.; - greenery; - salt, pepper, spices to taste; - vegetable oil for frying.

How to cook at home

1. Wash the chicken fillet thoroughly and cut into pieces. Place a pan of water on the fire and place pieces of meat in the water. It is better to cook chicken noodle soup in the secondary; for this, the meat should simmer in water for 2-3 minutes, after which the water should be completely drained. Pour fresh water into the pan with meat, add salt, after boiling, cook the meat over low heat for 30 minutes, remove the noise if necessary.2. Wash the potatoes, peel them, cut into small cubes. Add to soup. Cook for 15 minutes

3. Wash the carrots and grate them on a fine grater.

4. Thinly slice the onion.

5. Pour a little vegetable oil into a preheated frying pan and fry the onions and carrots until light golden brown. Add to broth.

6. Wash the greens thoroughly (you can pre-soak them in water to remove the sand better), chop finely and add to the chicken soup. Boil for another 2 minutes.

7. After the soup is completely ready, adjust the salt, add pepper and spices to taste. Pour the noodles into the pan, cover with a lid and turn off the heat. This way, the noodles will “cook” in the hot soup and won’t turn out overcooked.

8. In 15 minutes our dish is ready! Before serving, garnish chicken noodle soup with herbs.

Well, you can cook for the second one. Bon appetit! Author of the recipe for chicken noodle soup: Ksenia Lushpay.

Strong chicken broth with noodles

The traditional soup is chicken noodles, very tasty, filling, but also light. It does not overload the body, and is quite simple to prepare. It can be prepared both at home and outdoors. But in this case, it is better to take ready-made store-bought noodles.

Ingredients

Black peppercorns – 6 pcs.;
Allspice peas – 2 pcs.;
Cloves – 1 pc.;
Cilantro roots or stems – ½ bunch;
Fresh chicken eggs – 1 pc.;
Clean water – 3 l;
Breast fillet without bone – 600 g;
Onion – 1 pc.;
Large carrots – ½ pcs.;
Coarse salt – 5 tsp;
Premium wheat flour – 90-110 g;
Olive oil – 5-7 ml.

Dietary chicken roll. Chicken rolls with filling in the oven

Do you think that on a diet you will have to replace your favorite steaks, cutlets and sausages with boring, dry, tasteless chicken fillet? After all, this is exactly how many people are accustomed to considering it under the influence of mothers and grandmothers, who claim that only fatty foods can be tasty.

If this is not the first time you have cooked recipes from my blog, then you probably know that this is not so. Diet meals can be amazingly delicious. Another example of this is the chicken rolls with filling that we will prepare today.

I am often asked what to cook from chicken fillet quickly and easily - without long marinating, complex sauces, etc. So, this is exactly the case. Due to the cheese and vegetables, the dish turns out to be very tender and juicy, even without soaking the meat in the marinade. And the spices make it very aromatic.

If you're looking for easy holiday recipes, chicken rolls are perfect. They are easy to eat, they are quite unusual, and the bright vegetables inside make the dish beautiful.

How to cook chicken rolls stuffed with bell peppers and cottage cheese

Ingredients

● chicken fillet – 3 pcs., ● curd cheese or natural yogurt, sour cream – 3 tbsp., ● bell pepper – 1 pc., ● parsley, ● salt, ● seasoning for chicken, ● dry garlic

Preparation

- beat the chicken fillet, season with spices, spread curd cheese on top - peel the bell pepper, cut into strips - put 3-4 strips of bell pepper and parsley on the chicken fillet

- carefully roll it into rolls and secure with toothpicks

— put the finished rolls in a baking dish and put them in the oven

- cook for 30-35 minutes at 180°C until golden brown

Any curd cheese you like is suitable - Hochland, Almette or any other. It’s better not to use cheap processed ones - when baked, its texture is destroyed, and instead of a delicate cream, you get an unappetizing lumpy mass.

If you choose yogurt or sour cream, take it richer, for the same reasons. There will still be little fat per serving, but the meat, once nourished, will become soft and very tasty.

Chicken rolls with filling are convenient to take with you on a picnic or to work. They can be eaten with a side dish or cut into thin slices and placed on sandwiches. On my blog you will find many more quick chicken recipes for all occasions. Follow the news, the collection of recipes is regularly updated.

Features of preparing broth for a patient

Experience teaches you how to cook this or that dish correctly. However, there are a certain number of rules that help create a truly attractive broth, from which it would be a pity to do something later. If you do not understand the principle of preparing a decoction, remember how you prepare jellied meat. Essentially, this is the same broth, only due to the main components it tends to harden. But the cooking principle is the same.

Diet chicken soup recipe. How to make diet chicken soup

Chicken soup is often prescribed as a dietary food in the presence of diseases of the intestines, stomach, liver, including in the postoperative period. This first dish is also successfully used during dieting for weight loss. But whatever the motives for preparing dietary soup, the basics of its recipe remain unchanged.

The nuances of preparing dietary soup

How to properly cook soup so that it doesn't turn into fat-laden grandma's broth? Some tips on this issue:

The first rule of dietary soup is to use skinless meat. For example, if you want to make broth using chicken breast, you first need to remove the skin from it. The same must be done if any other part of the bird is selected for cooking. It is believed that the skin accumulates harmful substances that are fed to the chicken. In addition, poultry skin is a fatty tissue with a high calorie content (212 kcal).
The second step in making chicken soup is using recycled broth. It is done quite simply. Place the selected part of the bird in cold water and bring it to a boil. After the broth boils, reduce the heat and cook for another 15 minutes. Next, the water is drained and new water is added, on which the soup will be cooked.

Thirdly, there is a taboo on the use of frying. Those who like to fry carrots and onions in hot oil will have to forget about their preferences. In order to prepare a truly dietary soup, pre-processing of vegetables in a frying pan must be canceled. All ingredients should be thrown into boiling water, each of them in its own sequence.

Chicken Soup Recipes

Classic soup

To prepare you will need:

chicken (breast) – 500 g;
potatoes – 120 g;
onion – 100 g;
greens – 20 g;
carrots – 80 g;
pepper, salt - to taste.

The broth is cooked on the chicken breast. After the meat has reached readiness - it has become soft, it should be pulled out.

Vegetables are thoroughly washed and peeled, then cut into slices. The onions and carrots are thrown into the boiling water first, and after 15 minutes the potatoes are added to the pan. The soup is cooked for another 10 minutes over reduced heat, after which chicken meat, cut into pieces, is added to it.

The broth is salted, peppered, brought to a boil and removed from the heat. The soup is infused for 20 minutes and served. Before eating, sprinkle the dish with freshly chopped parsley or dill, depending on taste preferences.

Chicken meatball soup

The soup contains:

minced chicken – 300 g;
leek – 100 g;
buckwheat – 50 g;
carrots – 80 g;
greens – 30 g;
pepper, salt - to taste.

Making meatball soup is quite simple.
To do this, bring water to a boil in a saucepan and add buckwheat to it. Cook the cereal for 10 minutes, then drain the boiling water and pour in new water. At this time, prepare the vegetables: washed and peeled onions and carrots are finely chopped. When the water with buckwheat has boiled again, vegetables are poured into it. Boil the soup for another 15 minutes and add the meatballs. The most convenient way to make them is with a teaspoon - scoop up the minced meat, level it (so that it doesn’t hang over the edges of the spoon) and lower it into the water.

After adding the meat, cook the broth for another 7-8 minutes, add chopped herbs, salt, pepper and turn off.

Chicken soup with vegetables

Ingredients for making soup:

chicken leg - 350 g;
carrots – 100 g;
cauliflower – 150 g;
onion - 120 g;
bell pepper – 200 g;
greens – 20 g;
pepper, salt - to taste.

All vegetables should be thoroughly washed and cut into pieces of the same size. Cauliflower is disassembled into small “umbrellas”.

At this time, cook the chicken broth, following the advice above. When the chicken is ready, remove it and let it cool. The first vegetables to be thrown into the pan are onions and carrots. After 15 minutes, cauliflower is placed behind them. After another 10 minutes – pepper.

When the ham has cooled, it is cut into small pieces and also sent to the boiling broth. After 3-4 minutes, add salt, pepper and chopped herbs to the soup. After 8 minutes the soup is ready.

Chicken fillet broth in a slow cooker

For many students, dorm residents and summer residents, this original invention has become a real salvation. Cooking with a multicooker is easy and simple, because everything has its own programs. And she can even cook chicken broth herself. But first things first.

Ingredients

Chicken breast fillet – 600 g;
Water – 2 l;
Salt – 2 tsp. without top;
Onion – 1 head;
Parsley - 3 sprigs;
Wheat croutons – 130 g;
Bay leaf – 1 leaf.

How to make simple chicken broth from fillet

Place the breast, cut into large pieces, the peeled onion and bay leaves into the multicooker bowl.
Fill all the ingredients with water, add salt and, setting the program to “Soup” or “Stew” mode and the timer to 1 hour, close the lid of the multi-oven and press the start button.
Now the broth will cook for 60 minutes, and we just need to have time to remove the foam before boiling the water. And the multicooker will do the rest for us.
When the signal sounds indicating the end of cooking, remove the onion from the bowl, pour the broth into plates and add a handful of crackers and finely chopped parsley to each serving.

A light and satisfying chicken fillet broth prepared in a slow cooker turns out perfectly clear, rich and very tasty. Add chopped potatoes, finely chopped onions and carrots, and a simple chicken soup is ready. If you pour some noodles, you’ll have a pasta dinner. Add rice and you will get that favorite soup from childhood.

Diet chicken soup

From my recipes it is clear that during the competition my family eats, to put it mildly, high-calorie foods. Not only do I really love putting cheese and mayonnaise in almost everything, as is true, but I don’t stop at my dishes, I also test the recipes of other contestants in search of new tastes for our family. By the way, many dishes have already taken root in our family. Svetka is already hysterical, demanding that her waist be returned to her. I solemnly promised everyone that as soon as the competition with our beloved “Makheev” was over, there would be a week-long break until December 31 for exclusively dietary dishes. But then I thought: “Why wait, waiting is not about me!” After all, with “Maheev” you can probably lose weight, or at least not gain extra pounds. Therefore, based on one of the diets tried by Svetka, and she tried a lot of them, I prepared this soup. In the original diet, you need to eat soup two to three times a day, and as additions to the soup you can use boiled chicken, beef, eggs, some fruits and vegetables. I decided to slightly adjust this soup, without leaving its undoubted usefulness and low-calorie content.

Diet soup Cooking time: 35 minutes. For a three-liter pot of soup we will need:

Ingredients

chicken breast - 1 pc. (or 300 g chicken breast fillet)
200-300 g white cabbage
150-200 g garlic arrows or green beans (in our family these ingredients are interchangeable)
100-150 g frozen green peas
5-6 celery stalks (you can use celery root)
6-7 tbsp. spoons of “Lecho” ketchup from “Maheev”
salt, spices

The original recipe uses tomatoes, tomato sauce and bell peppers, but there is a ready-made product from Makheev!

Products

Preparation

To cook as quickly as possible, fillet the breast, cut it into small cubes, fill one third of the pan with water and put it on the fire.

Chicken While the chicken is boiling, prepare the vegetables: chop the cabbage and celery. Don't forget to skim the foam from the broth.

Celery

Cabbage After boiling the broth, you can add cabbage to it, and after 10 minutes the rest of the vegetables. Five minutes before readiness, add “Lecho” ketchup from “Maheev” and adjust to taste with salt and spices. In five minutes you will have an aromatic, tasty and healthy soup, with a balanced amount of protein and fiber.

Done Serve this soup with herbs; those who are not losing weight can season the soup with sour cream or mayonnaise and eat it with bread. Eat and lose weight with pleasure, and most importantly, don’t get sick. Bon appetit!

Losing weight with chicken broth

The prepared amount of broth is enough for 4 meals: 2 lunches and 2 dinners. Have breakfast as usual, but for the best weight loss effect, we recommend something protein (boiled eggs, kefir, cottage cheese) or oatmeal without milk, but with the addition of fruits and seeds. You can snack between lunch and dinner with bruschetta made from yeast-free bread, avocado, tomatoes or coleslaw.

You can easily last 14 days or more on this regimen: a varied diet, the products are all delicious and healthy. The risk of failure is minimal, while you steadily and without extremes lose extra pounds. I wish you health and lightness in your body. Share an interesting article with your friends!

Previous article Next article

Composition and calorie content of chicken broth on a diet

Cooked chicken broth is a mostly golden-colored broth made from a whole bird or half a domestic bird (the color can range from pale yellow to brown). The final dish may differ slightly in fat content, calorie content, transparency or richness, depending on which parts of the carcass were used, how long the broth was cooked, what quality the chosen bird was and other various nuances of preparation.

The ideal option for the diet is chicken fillet from domestic chicken, which was raised on natural plant feed, without the addition of hormones and antibiotics. It is prohibited to add various spices to the broth, except for a small amount of salt.

In average values, the composition is per 100 g. diet chicken broth will be as follows:

Carbohydrates – 0.3 g.,
Fats – 0.5 g.,
Proteins – 2 g.,
Calorie content – 15 kcal.

In addition, chicken broth contains useful vitamins and minerals that the body simply needs:

Vitamins A, B, C, D, E, H, PP,
Kholin,
Omega-3 and omega-6,
Iodine,
Zinc,
Chromium,
Iron,
Various acids
Phosphorus,
Magnesium,
Sulfur,
Vanadium,
Lithium,
And many others.

Diet broth

Practitioners of various diets and healthy eating sometimes prepare broths; they can be cooked from fish, lean meat or vegetables. Weak dietary broths are excellently absorbed by the human body; they are well suited for feeding children over 2 years of age and for various clinical conditions.

Meat broth (lightly seasoned) is good to eat alone or with other dishes. You can also prepare various dietary soups based on dietary broths.

How to make classic chicken diet broth?

To prepare dietary broth, it is better to choose fresh, chilled meat from young birds. You can buy individual parts of carcasses, namely: breasts, necks and backs - they are most suitable for broth. It is better not to use the legs - they are a bit greasy. In any case, to prepare dietary broth, it is better to remove the skin.

Diet chicken broth

Ingredients:

lean chicken meat (for example, 1 breast or neck) – about 400-500 g;
onions – 1 pc.;
carrots – 1 pc. medium size;
parsley root – 1 pc.;
bay leaf – 4 pcs.;
cloves - 2 buds;
peppercorns – 3-5 pcs.

Preparation

First, prepare the meat: remove the skin and wash it. Peel the onion, parsley root and carrots (the carrots can be chopped, but not too finely).

Place the meat in a pan, add the required amount of water and set to cook. After a steady boil, reduce the heat to medium and boil the chicken for 3-5 minutes, then drain the liquid. Now we thoroughly rinse the meat (preferably with warm boiled water) and transfer it to a clean pan, then fill it again with fresh cold water, set to cook and immediately add the remaining ingredients. Cook over low heat, covered with a lid, for about 40-50 minutes, carefully removing the noise from time to time.

The dietary chicken broth should turn out transparent (if the transparency is insufficient, add an egg white extract and carefully strain). Carrots and meat can be used in making soups (discard the rest).

Diet chicken broth can be served, for example, with the meat on which it was boiled, with a boiled egg, with mashed potatoes, rice and/or other dietary dishes. Don't forget about fresh herbs.

Using approximately the same method (see above), you can prepare dietary broths from turkey meat, lean beef or lamb (these types of meat take a little longer to cook than chicken).

Is it possible to eat chicken soup on a diet?

Chicken broth for pancreatitis: possible or not, soup recipes

Is it possible to eat poultry broth if you have pancreatitis, that is, inflammation and disruption of the pancreas, and how to properly prepare this dish? Turkey broth for pancreatitis or chicken broth is indicated for this disease and is included in the diet according to table No. 5.

The basis of preparing a healthy dish

Dietary and light chicken broth for pancreatitis is the basis of proper nutrition, but in order for it to bring only benefits, you should know how to prepare it correctly. If we talk about whether chicken broth is possible for pancreatitis, then any doctor will give a positive answer.

But it is worth knowing that only a secondary product is introduced into the diet, lighter and less rich. Accordingly, it will not overload the pancreas, and at the same time supply the body with a maximum of nutritious, beneficial components.

The main thing is to understand the question of what constitutes a secondary broth. To prepare it, it is worth selecting and processing chicken in connection with the basics of dietary nutrition:

The fillet is poured with cold water and, after bringing to a boil, boiled for 5-10 minutes and the resulting broth is drained.
The meat itself is poured with fresh water and cooked until tender - this is the broth that is served on the diet table, adding vegetables during cooking and garnishing with herbs before eating.

As you can see, chicken soup for pancreatitis is allowed.