Dietary liver cutlets medistok.ru - life without diseases and drugs medistok.ru

Despite the great benefits of liver, not everyone loves this offal. But there are ways to prepare it so that even those who are picky at the table will like the dish. Try making delicious beef liver cutlets using any step-by-step recipe with photos from those offered below. They will turn out soft and appetizing, perfect for a main course for lunch or as a side dish for dinner.

PP cutlets in the oven

The most important rule when preparing PP cutlets is to forget about frying in a pan. Even if you use lean meats, during frying the cutlets will absorb oil and their calorie content will increase significantly. A great way is to cook the cutlets in the oven. However, in order for such cutlets to turn out tasty and juicy, you need to know a few simple secrets:

use pure minced meat without adding lard or bread, because we are making diet cutlets.
Be sure to add onions. You can finely chop it, or you can even grate it, so the onion will release juice, which will make the cutlets soft and tender.
To prevent the cutlets from being dry, you can also add grated zucchini.
for greater juiciness, you can add finely chopped white cabbage.
Don’t forget about the greens, they will add more taste and aroma to your patties.
if necessary, you can add a little natural yogurt to the minced meat, this is especially true if you are cooking from lean meats.
In order not to grease the baking sheet with vegetable oil, be sure to lay parchment, then your pp cutlets will not stick.
bake in the oven preheated to 180 degrees for about 30-50 minutes.

Steamed diet cutlets

Another great way to cook pp cutlets is to steam them. You can also make this dish in a slow cooker or steamer. This method of preparing dishes is often recommended by doctors for problems with excess weight, as well as in the presence of diseases of the gastrointestinal tract.

500 grams of turkey (we use fillet). This lean meat fits perfectly into the diet. 100 grams of turkey fillet contains only 114 calories.
1 medium onion. Grate on a fine grater and add to the minced meat.
100 grams of pumpkin. This will add even more juiciness to our pp cutlets. Grate on a fine grater.
1 egg.
Salt and pepper to taste.

Mix the minced meat thoroughly, form cutlets and place in a double boiler or slow cooker. In 20 minutes our steamed cutlets are ready!

Dietary veal cutlets in the oven

An excellent option for proper nutrition is veal cutlets. You can safely include this tender and dietary meat in your diet and not worry about extra calories.

500 grams of veal. It is best to use tenderloin, it is more tender. 100 grams of this meat contains only 94 calories, so this recipe is ideal for weight loss.
1 medium onion. Instead of the onion, you can add zucchini if desired.
1 egg
Salt and pepper

Mix all the ingredients and form patties. Place the cutlets on a baking sheet lined with parchment and place in the oven for 30-40 minutes.

Is liver suitable for dishes on a healthy diet and when losing weight?

Beef liver contains many useful substances and only 120 kcal for every 100 grams of product. It is dominated by proteins and a minimal amount of fat, which explains the popularity of liver dishes with proper nutrition (PN), exercise and various diets. The liver is quickly absorbed and does not overload the digestive system, satisfies hunger for a long time.

This by-product contains a lot of keratin, a substance that has a positive effect on metabolic processes in the body. With moderate consumption, you can significantly speed up the process of losing weight even without active physical activity.

Beef liver is useful when following a diet - such a product contains many nutrients and prevents the development of vitamin deficiency. The liver makes it easier to tolerate a diet - without weakness, decreased energy and depression. Other useful properties of this product:

includes 12 amino acids to maintain vigor, high activity during the day and a healthy nervous system;
vitamin B12 in the composition reduces the level of stress for the body during sports training and weight loss;
an increased dose of vitamin A (retinol) and other carotenoids is necessary to maintain sharp vision and normal immunity;
Natural copper compounds in the composition significantly improve the functioning of cells of all internal organs.

Note! Beef liver-based dishes are also rich in calcium, phosphorus, sodium, potassium and other trace elements. This composition is useful for people with anemia, weakness after illnesses and operations.

Liver cutlets - recipe

These liver cutlets are also called pancakes. They are very easy to prepare, contain few calories and are very healthy.

700 grams of beef liver. 100 grams of this product contains 125 calories, so it is an ideal dietary product. In addition, the liver contains a lot of vitamins and minerals. Be sure to rinse the liver under running water and dry with paper towels. Cut off all the veins so that the liver does not taste bitter. You can also pre-soak the liver in milk.
cereals. You will need approximately 100 grams of this product. You can use pure flakes, or you can beat them in a blender until they become flour.
2 medium onions. They will need to be minced or chopped using a blender.
1 egg.
Any spices to your taste.
Salt and pepper.

Grind the liver along with the onion in a meat grinder or blender. Then add oatmeal, egg, and spices. Mix and leave to swell. After 25 minutes, you can fry the cutlets in a non-stick frying pan. Fry the cutlets for 5-7 minutes.

Introducing liver into complementary feeding for infants?

Many mothers are convinced that offal should not be given to babies, since their enzymatic system is not yet fully formed. However, this is not quite true. Considering that up to a year the child grows rapidly, by 8–9 months of life mother’s milk cannot satisfy the child’s daily need for nutrients. Therefore, by this age, the baby’s body is instinctively “ready” to consume new products. Calf liver is introduced into the child’s menu only after the child has become accustomed to meat complementary foods (as part of baby food).

The initial portion of treats should not exceed 2.5 grams per day.

At the same time, it is important to monitor the consistency of the baby’s stool and skin. If the baby has an allergic rash or diarrhea, then the liver mixture is canceled. In the absence of negative consequences, the offal is introduced on an ongoing basis (once a week instead of meat food). After 1.5 months, the baby’s diet can be supplemented with homemade liver purees.

How to properly prepare offal for a baby?

Boiled veal liver is ideal for feeding a one-year-old baby. Culinary processing begins with thorough washing of the raw materials under running water. After this, the product is placed in warm water and boiled for 6 minutes (over low heat). Then the welded liver is removed and placed in a container with fresh water. Using clean liquid (without adding salt), the offal is brought to readiness. After this, the film is removed from the boiled raw materials and crushed to a mushy state (in a blender, meat grinder or passing through a sieve). To eliminate the specific taste, vegetable puree or baby porridge is added to the mixture.

Remember, homemade liver complementary foods are introduced into the infant’s menu gradually, starting with 5 grams per day. If the product is well tolerated, the daily portion is increased to 50–60 grams.

Dietary PP beef cutlets

Another dietary way to prepare pp cutlets is to use beef.

700 grams of beef (take tenderloin). 100 grams of this meat contains only 218 calories. We pass the meat through a meat grinder.
100 grams of natural yogurt. We will use it instead of an egg, at the same time it will make our cutlets juicy, because beef is a dietary meat that contains little fat.
2 medium onions. They need to be cut and blended in a blender along with yogurt. You will get a dressing that we will add to the minced meat.
Salt and pepper to taste.

Mix the minced meat with dietary yogurt dressing, add salt and pepper. Form cutlets and bake in the oven for 20-30 minutes.

Dietary minced beef cutlets - recipe

You can also steam cutlets from minced beef. To do this you will need:

500 grams of ground beef. We put pure minced meat without adding fat and bread.
1 egg
3 tablespoons of oatmeal. They need to be ground in a blender until they become flour.
1 medium onion. For greater convenience, you can also grind it in a blender.
Salt and pepper to taste.

Mix all the ingredients, form cutlets and steam for 30 minutes!

Main conclusions

Beef liver is a universal dietary product that is the basis of many dishes. Based on it, you can prepare low-calorie chops, pates, cutlets, etc. The beneficial properties of this product include the following:

rich amino acid composition helps to maintain vigor and activity during a diet;
vitamins and minerals have a positive effect on metabolic processes in the body and activate weight loss, strengthen the nervous system and reduce stress levels;
A large amount of protein helps restore and maintain muscles during physical activity and weight loss.

The liver can be baked, boiled, stewed, fried and steamed. Dietary types of processing include any options without the use of vegetable oil.

Chicken cutlets PP - recipe in the oven

Chicken breast is the most favorite product of all those who are losing weight, so we suggest preparing diet chicken breast cutlets.

1 kg chicken breast. We wash the meat, dry it with paper towels and pass it through a meat grinder.
3 tablespoons of natural yogurt. This will make our cutlets more tender.
1 egg.
200 grams of cabbage and 1 medium onion. We grind it in a meat grinder together with the meat, then the cutlets will be juicy.
Salt and pepper to taste.

How to cook liver cutlets?

The first step is to thoroughly clean the liver from the film, then rinse and dry with paper towels. Take a deep bowl, put the main product there and fill it with milk. Set the container aside for one hour.

Cut the liver into small strips and grind using a meat grinder; you also need to pass the onion and garlic through it. The resulting mass should be seasoned, add salt and pepper. Add flour, starch and egg.

Now it's time to fry. Heat the frying pan well, add vegetable oil, fry the cutlets for several minutes on each side.

You can use mashed potatoes or buckwheat porridge as a side dish for this dish. If you are on a diet, then instead of mashed potatoes, you can serve a small amount of regular salad with cabbage and walnuts.

Steamed minced chicken cutlets - dietary recipe

We present to your attention a delicious and simple recipe for minced chicken cutlets.

500 grams of minced meat. We use chicken breast, without adding bread or fat.
1 medium onion and 1 medium carrot. Grate on the finest grater, then the cutlets will be tender.
1 egg
Any greens. You can also use green onions.
Salt and pepper.

Mix all ingredients, form cutlets and steam for 20 minutes.

With tomato sauce

We bring to your attention a recipe for very tasty chicken liver cutlets. If you bake them in the oven with tomato sauce, they will turn out even juicier. This dish can be prepared during a diet and even for children. Take:

two onions;
a bunch of parsley;
one egg;
350 g chicken liver;
one carrot;
breadcrumbs;
three tbsp. l. flour;
two glasses of water;
pepper and salt;
four tbsp. l. tomato paste;
3 tbsp. l. vegetable oil.

Prepare this dish in this way:

Wash the liver, cut into tiny pieces and place in a deep bowl.
Chop an onion and a couple of sprigs of parsley and mix with the liver.
Salt the contents of the dish and stir well.
Add the egg and flour to the remaining ingredients and mix again.
Use a large spoon to form cutlets and roll each one in breadcrumbs.
Place the cutlets in a single layer on a greased baking sheet.
Bake the cutlets for 15 minutes, then turn over and cook for the same amount of time.
Cut the carrots into strips, and the remaining onion into half rings.
Fry the vegetables in a frying pan until done.
Add water, chopped parsley and tomato paste to the frying pan and add salt.
Remove the cutlets from the oven, place in a frying pan with tomato sauce and simmer for 15 minutes.

How to cook PP chicken liver cutlets

If you like chicken liver, you can make cutlets or pancakes from this product.

500 grams of chicken liver. 100 grams of liver contains only 136 calories. Grind the liver in a blender. We also send 1 medium onion there.
1 egg
Oat flour. In total you will need 4-5 spoons. If you don't have oat flour, you can simply grind the oats in a coffee grinder.
Salt and pepper to taste.

Mix all the ingredients and let the minced meat sit until the flour swells a little. You can cook these PP cutlets in a frying pan with a non-stick coating. Fry on both sides for 1-2 minutes.

Proper nutrition and cutlets are absolutely compatible things! Prepare pp cutlets and be sure to share your impressions and recipes!

Are you on a diet? It is not easy to cook for a large family in this case. There is a wild temptation to try how delicious the casserole turned out for my husband. Cooking very tasty dishes from liver and vegetables is a good way out of the situation. Dietary liver pancakes will delight the whole family.

Liver cutlets - food preparation

Chicken, pork or beef liver is suitable for cutlets. It is no secret that the quality of the finished dish depends 90% on the products from which it is prepared. Therefore, the choice of liver must be approached with all responsibility. Try to give preference to fresh rather than frozen products. It would also be a good idea to pay attention to its color and smell. The liver should not be too dark or light.

Wash the chicken liver and pour boiling water over it to remove the bitterness. We remove the hard film from the beef, cut off the coarse veins and vessels. Wash the pork and trim off all excess. Next, cut the liver into pieces and grind in a blender or grind through a meat grinder.

Liver cutlets - the best recipes

Liver pancakes with pumpkin:

Liver (any: chicken, beef, pork) – 0.5 kg;
Fresh carrots - a couple of pieces;
Pumpkin – 100 g;
Onions, green onions - a couple of pieces;
Garlic - optional, to your taste;
Coarsely ground oatmeal - half a glass;
Favorite spices to taste. The taste will be more delicate if you add a little red sweet pepper.

Instead of carrots, you can put more pumpkin, although carrots contain many useful vitamins that the body needs when losing weight. If your diet allows, you can make minced meat with flour (but only a couple of tablespoons) and an egg. In this case, there is no need to use oatmeal.

If the diet excludes flour in all dishes, then it is better to include oatmeal in the minced meat recipe. Soak the flakes in warm, boiled water and leave for half an hour. Place the smallest attachment on the meat grinder and grind the carrots and liver there. Separately chop the onion and garlic. Drain the water from the flakes and add to the resulting liver mixture. Salt and add seasonings. Use your hands to form pancakes. Steam for about 30-40 minutes.

Note! Steamed diet cutlets are perfect for a healing menu if there is a strict taboo on eating fried foods. It is best to serve liver delicacies with rice, steamed vegetables, or as a separate dish.

Dietary fluffy pancakes:

Any liver – 0.5 kg;
Fresh green onions – 1 head;
Semolina - half a cup;
Garlic – a couple of cloves, optional;
Egg – 1 pc.;
Ordinary soda - a little bit, on the tip of a knife;
Salt, seasonings, pepper;
Butter;
A solution of vinegar or lemon juice is needed to extinguish the soda.

It will be more convenient to prepare this dish on the weekend: it takes some time for the minced meat to brew. “The trick” is fluffy, juicy pancakes! Achieved by a combination of frying and stewing. The size, density and volume of the pancakes is ensured by semolina: it swells well when kept in water.

Cut the liver and onion into small pieces, and grind everything with a meat grinder. Beat the egg, add to the mixture, and pour in the cereal in a thin stream. Salt, add the already extinguished soda, seasonings, pepper. Mix the ingredients thoroughly. Leave the container with the prepared minced meat for half an hour at room temperature. During this time, the semolina will have time to swell and give the mixture the correct consistency.

Do you like to experiment while cooking? Then try making minced meat in different ways: with the addition of raw or fried onions. You can make delicious liver pancakes with buckwheat flour: then take equal amounts of buckwheat and semolina.

Heat the vegetable oil. Use a tablespoon to scoop the minced meat into oval flatbreads. Fry on the sides until a light crust appears. Place the finished cutlets in a saucepan and cover with boiled water. You need to simmer on low heat until done.

Note! You need to fry until a light crust appears. The dish will be ready only after stewing. Keep an eye on the water in the pan. It should only cover the cutlets. If necessary, add water. Serve the dish with fresh vegetable salad and mashed potatoes. These cutlets are good for kids to cook.

Dietary chicken pancakes:

Chicken breasts – 250-300 g;
Zucchini – 250-300 g;
Pepper, suneli hops or any favorite seasoning - to taste;
Eggs - a couple of pieces;
Garlic – 2 cloves, optional;
Tomato – 2 medium-sized pieces.

Puree chicken breasts using a food processor, blender or meat grinder.

Add finely grated, skinless zucchini, seasonings, suneli hops, grated garlic, eggs. You can add herbs (dill, basil, oregano) for flavor.

Knead everything thoroughly and fry in a dry frying pan. No need to add oil. This is the main secret! You should not mix both vegetable and animal fats in the same food if you want to lose weight. But we have chicken, it still contains some animal fat, and the yolk also contains a lot of animal fat, so do not grease the pan with oil.

How to properly prepare liver for cooking

Correctly chosen liver is the key to a tasty and aromatic dish. Here's what to look for when buying beef liver:

The liver should have the color of ripe cherry. Too dark or, conversely, too light, it may be a signal of “resurrection” manipulations carried out on it;
Be sure to smell it. Fresh liver has a sweet smell, while liver that has been sitting for more than 48 hours has a sour smell;
Elastic flesh is another positive indicator, so pressing it lightly with your finger should immediately restore it to its previous position.

According to many reviews from housewives, beef liver is difficult to cook and often turns out tough. Therefore, it would be correct to tell the secrets of preparing it for cooking:

First of all, rinse it well in running water;
Get rid of films and existing veins;
Beef liver should be soaked in milk for some time (usually 30-40 minutes is enough), depending on the dish, so that it becomes soft;
For frying, cut pieces should be used;
It is necessary to salt at the end of cooking (if the dish is fried or baked), salt takes away moisture, so in order to preserve it, salt it last.

Classic beef liver cutlets

Ingredients:

Beef liver - 500 grams;
Flour - 2-4 tbsp. spoon;
Egg - 1 piece;
Salt - 1 pinch;
Pepper - 1 pinch;
Onion - 1 piece;
Garlic - 2-3 cloves;
Vegetable oil - 4-5 tbsp. spoons (a little for minced meat, the rest for frying);
Soda - 1 pinch (you don’t have to add it);
Greens - 1-2 pinches;
Greens - 1-2 pinches.

Cooking method:

Wash and dry the liver well. Then carefully remove all films and seals. Cut into small pieces. Place liver, onion and garlic, and finely chopped herbs into a pre-prepared meat grinder. If desired, you can pre-fry the onion and garlic until golden brown and only then put it in a meat grinder.

You need to add a little vegetable oil and a pinch of soda to the resulting mass. Add salt and pepper to taste. Beat in 1 egg and mix thoroughly. Then add flour little by little, stirring constantly.

It is necessary to carefully ensure that lumps of flour do not form, which will be clearly felt in the cutlets.

The amount of flour will depend on the consistency of the minced meat. The mixture should be brought to the consistency of sour cream. Place a little vegetable oil in a frying pan and heat well. Using a tablespoon, carefully place the minced meat into the pan and fry on both sides until crispy.

If you wish, you can prepare a breading for the cutlets, but this is not at all necessary in this recipe. Before serving, you can put a small piece of butter on the cutlets and garnish with herbs.

With the addition of semolina in the oven

The healthiest liver is beef. It is healthier than meat. For those who adhere to a healthy diet and diet, as well as for young children, a recipe for preparing this dish in the oven with the addition of semolina is suitable.

Ingredients:

Spices;
Beef liver – 450 gr.;
Salt;
Onion – 1 onion;
Semolina – 4 teaspoons;
Egg – 1 pc.;
Buckwheat flour – 4 teaspoons;
Sunflower oil – 6 teaspoons;
Boiling water – 210 ml;
Soda – 0.5 teaspoon.

Preparation:

Wash the liver. Remove films. If the film cannot be removed, pour boiling water over it, after which it will easily come off.
Cut into pieces.
Remove the peel from the onion. Cut into quarters.
Place in a meat grinder. Grind.
Beat in the egg.
Add semolina and flour.
Add salt. Add spices. Stir.
Now you need the semolina to swell. To do this, cover with film and leave for a quarter of an hour.
Heat the pan. Pour in the oil.
Form into flat cakes, the size of pancakes. Fry. Do not keep it on the fire for a long time, a minute is enough for each side. The main thing is that the cutlets take shape and do not fall apart.
Take a baking sheet. Lay out the prepared product.
Pour boiling water over it. Place in the oven. Bake for half an hour.

Steamed beef liver cutlets

Ingredients:

Beef liver - 300 g;
Onions - 100 g (1 large size);
Egg - 1 pc.;
Carrots - 50 g (half a small carrot);
Salt, pepper to taste;
Vegetable oil - 2 tbsp. spoons;
Parsley or dill - one small sprig (optional).

Cooking method:

Wash the liver and cut into small pieces. Cook for 20 minutes, drain and cool. Peel the onion and chop finely. Wash the carrots, peel and grate on a fine grater.

If using greens, rinse them and chop them with a knife.

Pour 2 tbsp into the multicooker bowl. spoons of vegetable oil, add onions, carrots and herbs. Simmer all this on the “STEW” program for 10 minutes, stirring occasionally.

Grind the cooled liver, as well as stewed onions and carrots, together in a blender or pass through a meat grinder. Beat 1 egg into this mixture, add salt and pepper. Mix everything well and form cutlets.

The lowest calorie recipes without frying

Liver cutlets (167 kcal per 100 grams)

Tender beef liver cutlets have a pleasant taste and simple cooking technique. For this dish you will need the following products:

beef liver – 750 grams;
onions – 1 pc.;
carrot – 1 pc.;
egg – 1 pc.;
starch – 25 grams;
sea salt, spices - add to taste.

First, wash the liver and cut into pieces. Peel the onions and carrots, pass them together with the liver through a meat grinder. Add egg, starch, salt and spices to the resulting minced meat, and then mix thoroughly with a spoon. Place the cutlets in a frying pan without oil and fry on both sides until golden brown. Serve with lettuce and fresh tomatoes.

Beef liver pate in the oven (115 kcal per 100 grams)

A very delicate and light pate that is allowed in dietary and proper nutrition. It is easy to prepare and has a delicate nutmeg flavor. To prepare this liver snack you will need:

beef liver – 1 kg;
milk – 1 liter;
carrots – 2 pieces;
onions – 3 pieces;
ground nutmeg – 1.5 teaspoons;
salt, peppercorns - add to taste;
bay leaf - 3 pieces.

First, clean the liver from films and rinse under the tap with cool water. Then cut it into large pieces and soak in cold milk for about 2-3 hours.

Then pour water into the pan and boil the liver until tender, about 30 minutes. After boiling, add pepper, bay leaf, nutmeg and do not forget to constantly skim off the foam.

Important! Do not salt the liver during cooking, as it will become harder. It is best to add salt to the finished pate after mixing all the ingredients.

Then turn off the heat and let the product cool directly in the water so that the liver does not choke. Peel the carrots, onions and rinse under the tap. Grate the carrots and cut the onion into thin half rings. Simmer the vegetables in a dry frying pan for about 10 minutes, you can add a couple of tablespoons of water.

Pass the liver and cooled vegetables through a meat grinder several times until a homogeneous texture is obtained and add salt. For additional airiness, you can beat the pate with a blender. Serve with greens and whole grain toast.

Liver pancakes with semolina (146 kcal per 100 grams)

Soft beef liver pancakes are perfect for a nutritious breakfast. In combination with semolina, the dish turns out to be light and dietary. For preparation you will need the following ingredients:

liver – 1 kg;
onions – 2 pcs.;
carrots – 2 pcs.;
egg – 4 pcs.;
semolina – 3 tbsp. l.;
flour - 3 tbsp. l.;
table salt, pepper - add to the dish to taste.

Pass the washed liver, onions and carrots through a meat grinder several times. Then blend using a home blender to achieve a fluffy texture. Add eggs, semolina and flour, then stir. Place the pancakes in a heated frying pan without oil using a tablespoon and fry for about 5 minutes on each side.

Beef cutlets with cheese in the oven

Ingredients:

Beef - 1 kilogram (or ready-made minced beef);
Onion - 1 piece;
Garlic - 2 cloves;
Egg - 1 piece;
Bread - 2 slices;
Cream - 80 milliliters;
Cheese - 130 grams;
Bread crumbs (for breading) - to taste;
Vegetable oil (for frying) - 100 milliliters;
Salt, pepper - to taste.

Cooking method:

Soak the bread in cream. We pass the beef, onion, garlic and bread soaked in cream through a meat grinder. Beat in the egg. Salt and pepper the resulting minced meat and mix thoroughly. The better you knead, the more tender the cutlets will be.

Grate the cheese on a coarse grater and add to the minced meat. Mix well. We form the cutlets (you can use your hands or use a cookie cutter - this will make the cutlets more even and beautiful).

Roll each cutlet in breadcrumbs. Heat the oil in a frying pan and put the cutlets in it. Fry the cutlets on both sides until golden brown. Place the cutlets, covered with a crust but not yet ready, into a baking dish and place in the oven preheated to 180 degrees for 10 minutes.

Remove the finished cutlets from the oven and serve with your favorite side dish. Bon appetit!

Recipe 4: Liver cutlets with pork and oatmeal

This is just a great recipe! Quick to prepare, simple and healthy ingredients. It’s not a shame to serve such a dish to guests, and it doesn’t look like pancakes, but real cutlets.

Ingredients For cutlets: • beef liver – 0.4 kg; • fatty pork (brisket) – 100 gr.; • oatmeal – 50 gr.; • milk – 50 ml; • soda – ½ teaspoon. spoons; • garlic – 1 clove; • salt, ground black pepper.

For the sauce: • sour cream (15-20%) – 150 ml; • large onion – 1 pc.; • water; • salt.

Cooking method

Pour milk at room temperature over oatmeal and let sit for 20 minutes. Grind the pork and liver in a blender or grind through a meat grinder. Add finely chopped garlic cloves and swollen oatmeal to the minced meat. Salt, pepper, add soda and mix thoroughly until a homogeneous consistency is obtained.

Lightly fry in vegetable oil until golden brown (put a heaping tablespoon into the pan). On each side – 3 minutes, no more.

Chop the onion with a knife and fry it in vegetable oil until half cooked. Place cutlets on top of it. Pour in sour cream diluted in water (with salt and pepper). There is no exact dosage of water, since you will have to add more water during the cooking process (it all depends on how much the cutlets absorb). Cover with a lid and simmer for 15 minutes. Then remove from heat and let it brew for another 15-20 minutes.

Beef liver pancakes with semolina

Ingredients:

1 beef liver;
4 chicken eggs;
4 tablespoons flour;
2 tablespoons of semolina;
1 large onion;
Salt and black pepper - to taste;
Vegetable oil - 2 tablespoons (for frying);
A small bunch of any greenery;
A head or two of garlic, red pepper if desired.

Cooking method:

We wash the liver well, clear the films and cut it crosswise into small pieces. If veins come across, you also need to get rid of them;

We twist the liver through a meat grinder. Happy owners of a blender with a bowl can use their electrical appliance;

Chop the onion very finely. The cutting method guarantees juiciness to our pancakes, however, if you do not plan to fry them, it is better to grind the onion through a meat grinder, otherwise there is a risk that its pieces will remain damp;

In a bowl, beat the egg with salt and pepper;

Mix all the ingredients: liver, eggs, semolina, onion. Lastly, add flour to control the consistency of the dough - it should be similar to thick sour cream. Add a little more flour if necessary;

Spoon the “dough” into a heated frying pan with oil. Fry the pancakes on each side for about 3 minutes.

Very light frying is also allowed, because, in fact, beef liver can be consumed even raw.

You can serve our delicious liver pancakes with any vegetables - broccoli, zucchini. It is appropriate to use a ready-made Mexican mixture, as well as the usual rice, buckwheat, pasta, and mashed potatoes.

Recipe 1: Traditional liver cutlets

This is the most common recipe. Any liver (chicken, pork, beef) is suitable for preparing this dish. Wheat flour is used as a thickener.

Ingredients • Liver – 0.5 kg; • lard – 100 gr.; • flour – 100 gr.; • one onion; • one egg; • starch – 1 teaspoon. spoon; • salt; • black pepper; • vegetable oil or lard.

Cooking method

Everything is very simple. Grind the onion, lard and liver in a blender or grind through a meat grinder. Add lightly beaten egg, starch and flour to the resulting mixture. Mix everything, salt and pepper to your taste.

Pour a little vegetable oil into a heated frying pan and spread the liver mixture with a tablespoon like pancakes. Fry for a very short time (about 2 minutes on each side) over medium heat. There is no need to overcook them on the fire, because they will lose their tenderness and take on a completely unappetizing appearance. Try to make the cutlets not thick, then they will fry quickly and well.

You can serve it with anything: mashed potatoes, vegetable salad, buckwheat porridge, pasta... It will be delicious with any side dish.

Liver cutlets with carrots

Raw carrots, grated on a fine grater, give the cutlets taste, color and special tenderness. They can be served with a side dish, with a salad or just with greens.

Ingredients:

Beef liver - 300 g;
Chicken egg - 1 pc.;
Carrots - 1 pc. (150 g);
Onion - 1 pc. (100 g);
Rice - 50 g;
Flour - 2 tbsp. l.;
Salt, spices - to taste;
Vegetable oil - for frying.

Cooking method:

Let the rice cook and add a little salt. In the meantime, let's move on to other products. Peel the carrots and grate them on a fine grater.

Wash the liver, remove the veins and films, cut into pieces convenient for rolling. We'll chop the onion coarsely and twist it too.

Let's pass the liver and onion through a meat grinder. Add grated carrots and mix. Beat in the egg and add boiled rice to the minced meat. Mix well, add a little salt (remember that the rice has already been salted) and add your favorite herbs.

For this amount of minced meat, 2 tbsp will be enough. l. flour. Mix the minced meat for the liver cutlets, let it stand for 5 minutes, and meanwhile heat the frying pan with vegetable oil.

Fry the cutlets on one side (over medium heat), turn them over and fry the other side. Do not make the heat too high, otherwise the cutlets will not have time to fry.

You can serve pickled onions and vegetables with the cutlets.

Benefits and harms

Thanks to its rich ingredient composition, liver has a beneficial effect on the human body. Considering that the offal is low in calories, it is included in the diet.

Beneficial features:

Increases the concentration of hemoglobin in the blood (due to the content of iron proteins and vitamin A).
Regulates blood clotting processes, prevents thrombus formation (due to the presence of heparin and chromium proteins).
Optimizes the cognitive functions of the brain, normalizes the psycho-emotional background (B vitamins, phosphorus, magnesium, tryptophan optimize cerebral blood flow and stimulate the synthesis of serotonin).
Improves the appearance of the skin, increases visual acuity (since the liver is a “supplier” of vitamin A).
Increases the body's endurance to strength loads and physical training (thanks to its rich protein-amino acid composition).
Eases hangover syndrome, relieves migraine attacks (due to the amino acid content).
Strengthens the immune system, stimulates the body's antiviral defense (due to the presence of natural antioxidants).
Strengthens bone tissue, improves the structure of ligaments and tendons (these mechanisms are controlled by lysine, phosphorus and calcium).
Removes excess fluid from the body, relieves muscle tension and cramps (due to the presence of potassium).
Improves the metabolism of essential fats, accelerates the process of weight loss (B vitamins, fatty acids and proteins stimulate the transformation of lipid reserves into energy).

Who should consume the offal?

Liver dishes are primarily indicated for people suffering from iron deficiency anemia.

In addition, the following have an increased need for proteins:

athletes;
people engaged in manual labor;
pregnant and lactating women;
children;
patients with burns and open wounds on the body;
myopic people.

Liver should be consumed with caution in the following cases:

in old age (due to the content of extractive substances);
for disorders of lipid metabolism accompanied by hypercholesterolemia;
if there are chronic kidney pathologies (pyelonephritis);
with exacerbation of a stomach ulcer.

Remember, it is permissible to use only healthy liver for food, not obtained from sick animals.

If antibiotics are added to the complementary food of livestock, its organ is toxic and can undermine human health (cause allergies, intoxication of the body).

How to prepare offal?

Liver is a delicate dietary product that adults and children love to enjoy. However, if processed incorrectly, it loses its taste, becoming dry, bitter and hard.

Let's consider the subtleties of preparing raw materials:

Before treatment, the liver is cleaned of films and bile ducts. In this case, special attention is paid to removing the membrane from the surface of the beef, lamb and pork organ. To facilitate the process, the offal is immersed in warm water for 2 minutes. Then, the film (at the cut) is pryed with a sharp knife and carefully pulled off from one edge.
The prepared raw materials are cut into portions and soaked for 40 - 60 minutes in chilled milk (to remove bitterness and soften the structure).
Before cooking, the liver is dried on a paper towel.
Fry the product for no more than 4 - 6 minutes over medium heat (on each side). The main indicator of the readiness of a dish is the release of clear juice when pierced with a fork. To form an appetizing crust, the raw material is dipped in wheat flour.
Salt the liver at the end of cooking (since the seasoning takes away moisture, drying out the product).

If there is no time to process the raw materials, boil the fresh product in salted water for 2 - 3 minutes and put it in the refrigerator. Subsequently, the “semi-finished product” is subjected to any heat treatment (short-term).

Beef liver cutlets with potatoes and mushrooms

According to this recipe, liver cutlets are more fluffy and plump than regular ones without additives. In addition, boiled potatoes soften the taste of the liver, and onions add a slight spiciness.

Ingredients:

Potatoes 250 g;
Beef liver 500 g;
Onions 60 g;
Champignon 150 g;
Salt to taste;
Ground black pepper to taste;
Chicken egg 1 pc.;
Sunflower oil 50 ml.

Cooking method:

Boil potatoes in their jackets. Cool and peel.

As a result of this method of heat treatment, there will be much less liquid in the potatoes than if you boil them without peeling. In this case, we don't need extra water.

Grind the boiled potatoes through a meat grinder.

Peel the beef liver from the film and remove the ducts, wash. Grind in a meat grinder or blender. Add to potatoes.

Peel and wash one medium-sized onion and mushrooms. Grind in a blender or pass through a meat grinder. Add chopped potatoes, beef liver, champignons and onions with salt and pepper to taste. Mix the liver, onions, potatoes, mushrooms, salt and ground black pepper thoroughly. Add a raw chicken egg. Mix all minced meat ingredients for cutlets.

Place a tablespoon of minced meat in a hot frying pan with sunflower oil and fry the cutlets on both sides until golden brown.

From the specified amount of ingredients you get 16 cutlets. The dish is very profitable in terms of the yield of finished products. Soft, fluffy and tasty cutlets. Bon appetit!

Not all housewives make beef liver cutlets, thinking that the process of preparing them requires great skill. In fact, knowledge of suitable recipes and cooking technology makes this task feasible even for inexperienced cooks. See for yourself!

With oat flakes

Prepare healthy liver cutlets with oatmeal. As a result, you will get a juicy, aromatic dish that even small children will eat with pleasure.

Ingredients:

Egg – 2 pcs.;
Sunflower oil;
Beef liver – 1200 gr.;
Oatmeal - a glass;
Onion – 3 onions;
Garlic – 2 cloves.

Preparation:

Remove ducts and film from the liver. Wash. Cut into pieces.
Peel the garlic.
Remove the skins from the onion. To cut in half.
Install a fine grinding grid in the meat grinder. Mix prepared ingredients.
Beat in the egg.
Add oatmeal. Add some salt.
Stir. Refrigerate.
After half an hour, heat the frying pan. Pour in the oil. Take a large spoon. Scoop out the minced meat. Place in oil. Fry.
Transfer to a saucepan. Pour in water so that the cutlets are half covered.
Take it out in a quarter of an hour.