Dukan chicken cutlets, fish, liver and vegetable

In the oven

This Dukan Diet fish cakes recipe is suitable for all stages. Take 500 g fish fillet and a small egg. You will need bran from oats and wheat (1 tbsp each), as well as corn starch (30 g). Grate the onion and add to the total mass along with salt and seasonings. You can also use dried dill (to neutralize the fishy smell). Mix everything thoroughly. Line a baking tray with baking paper. Form patties with wet hands and place on a baking sheet. Cook for about half an hour (200 degrees). Serve with a sauce made from 100ml yoghurt, a pinch of salt, garlic and seasonings.

Steamed fish cutlets with cheese recipe according to Dukan

Ingredients:

• Chum salmon fillet 900 gr
• Egg 2 pcs • Cheese 100 gr
• Onion 2 pcs
• Garlic 5 cloves
• Greens (dill)
• Seasoning to taste

Preparation:

Fillet + onion + garlic > grind into minced meat. Add egg, dill and grated cheese, seasoning. Mix everything well. Form cutlets and steam in a slow cooker for 15 minutes.

Liver soufflé recipe

What will you need?

• Liver (chicken or beef) - 300 g. Chicken liver soufflé will be more tender;
• Bran - 2 tbsp. l. (you can combine them - oatmeal plus wheat);
• Egg;
• Bulb;
• Salt;
• White low-fat (up to 2%) yogurt - 2-3 tsp.

Sequencing

1. Grind the liver in a blender, adding at once the onion, bran and egg. Place the resulting substance in a deep container and place in an oven preheated to 200° for 25 minutes.
2. After the specified period of time, remove the soufflé from the oven and grease its surface with yogurt. Then you can immediately put it on plates, or you can send the soufflé back into the still hot (but now turned off) oven to sweat for 5 minutes and soak in yogurt.

Features of the use of chicken meat on the Dukan diet

To prepare chicken for the Dukan diet, both poultry and store-bought chicken are suitable. The basic rule is that the meat should be lean, so do not forget to remove the skin, under which there is a layer of fat.

To strictly adhere to the principles of the diet, it is better to prepare dishes at home: this way you will be sure that the recipe is followed. But some products can be purchased in prepared food departments. These are fresh meat, semi-finished products or full meals with a simple composition.

At the “Attack” stage, when both the quantity of acceptable products and the list of ingredients for dishes are regulated, it is allowed to buy chicken skewers or steamed breasts. Their composition excludes carbohydrates or fats, which are unacceptable on the “Attack”.

“Cruise”, “Fixing” and “Stabilization” allow the use of chicken meat along with vegetables, so the variety of dishes is great - pancakes, rolls, pates. You can make them yourself at home or you can also buy them in the prepared snack departments. If you don’t have time to create strictly according to recipes, store-bought chicken salads and cutlets with minced vegetables and poultry are suitable for the Dukan diet.

How to cook Dukan cutlets from minced chicken

Dukan cutlets can be prepared in various ways using various kitchen equipment, which in no way reduces the benefits of the finished product. The easiest way to do this is to use a slow cooker, a double boiler, or even a frying pan, provided that it has a non-stick coating.

To prepare meatballs yourself, you can make minced meat at home, or buy it in a store, carefully reading its composition and fat content percentage (no more than 4%, and the composition should not contain foods prohibited by the diet).

Chopped

This product is ideal for protein-vegetable days corresponding to such stages of the diet as (Alternation).

Required set of products:

• medium-sized onion (1 pc.);
• zucchini (1 pc.);
• chicken breast;
• garlic (2 cloves);
• greens (dill, parsley) to taste;
• carrots (1 pc.);
• ground salt/pepper (to taste).

At the beginning, you should pay attention to vegetables. Grate the carrots on a medium grater and finely chop the onion

Pass the garlic through a garlic press, add the resulting pulp to the vegetable mass, and pepper.

Take a frying pan, add a couple of tablespoons of water, add chopped vegetables and cover with a lid. Simmer without adding oil over low heat until the liquid has completely evaporated.

Grate the zucchini fruit and squeeze the pulp through cheesecloth. Place the diced chicken breast in a chopper, add salt, pepper and grind. Mix the resulting mass with stewed vegetables and grated zucchini, add herbs. You can start sculpting the balls, but first you should first wet your hands with cold water.

Place the formed balls on a baking sheet, the surface of which is covered with a non-stick mat or oiled parchment. Use the oven for classic baking, at a temperature of 180C. The required time is 20-25 minutes.

Watch another video of preparing dietary chicken cutlets:

Recipe for juicy and tasty chicken cutlets Alternating

Ingredients:

• 600 g minced chicken
• 1 onion
• 1 egg
• 40 g hard cheese
• bunch of parsley
• 50 g vegetable oil
• salt, pepper to taste

Preparation:

1. Peel the onion and chop thoroughly (it’s best to use a blender or grate it) and add to the minced meat along with the egg.
2. Finely chop the greens and grate the cheese. Salt and pepper the minced meat (about 1/2 teaspoon of salt and 1/2 teaspoon of pepper), add chopped herbs and grated cheese. Mix well.
3. Make small cutlets (a tablespoon of minced meat per piece) and fry them over medium heat in a small amount of oil. You should get a golden brown crust on both sides.

Juicy Dukan chicken cutlets

Dukan cutlets require self-cooking of minced meat. After all, only in this case can you be sure of the quality and calorie content of the finished product.

Cut the chicken breast fillet and put it in a mixer, add salt, pour in the egg, add cottage cheese and pepper. Lastly, add the chopped garlic into the pulp. Grind thoroughly and mix until creamy. The mass should be smooth and quite sticky.

Chop the onion into small cubes (this will preserve its juice, which will begin to be released into the minced meat during cooking). Thanks to this, the cutlets are juicy and flavorful.

Pour the onion into the main mass and mix, evenly distributing its pieces throughout the minced meat. Then, after wetting your hands with water, you can start making cutlets. Place the finished lumps in the steamer bowl, keeping a small distance between them (this is required for uniform steam penetration). Cooking time 30 minutes.

Baked cutlets in sauce

Pre-shape and brown the cutlets in the oven for 15 minutes. Meanwhile, start preparing the sauce.

Pour 1 tablespoon of clean water into a saucepan and add 1 tbsp. l. corn starch, 3 tbsp. l. tomato paste (sugar-free), salt. Mix a clove of garlic, crushed to a pulp, with dried vegetables (2 tablespoons). Place everything in one bowl, which should be put on fire. Stirring, bring the sauce to a boil and reduce the heat. Cook until thickened.

Remove the browned cutlets from the oven and place them in a heat-resistant container, pour over the prepared sauce and bake in the oven for another 20 minutes.

Cooking methods and best recipes

For "Attack"

The Dukan diet begins with a short “Attack” phase, during which only protein foods are allowed. During this stage, you can prepare chicken cutlets according to Dukan.

For them you need to take:

• 500 g chicken fillet;
• onion;
• 2 cloves of garlic.

It is necessary to pass all the ingredients through a meat grinder and steam the cutlets for 15-20 minutes. Culinary trick: to prevent the minced meat from sticking to your hands, moisten them with water.

In the oven

Dukan cutlets can also be baked. You can make their taste more original by adding crab sticks (100 g) to minced chicken (500 g). You will also need:

• 9 g bran;
• 30 ml milk 0% fat;
• half an onion;
• egg.

The cooking method is as follows:

1. Pour milk over bran to swell.
2. Grind the fillet, onion and crab sticks in a meat grinder.
3. Combine the minced meat with the egg and swollen bran.
4. Salt and pepper.
5. Sprinkle a baking sheet with bran, then place the formed cutlets on it. Also sprinkle the cutlets with bran on top, this will form an appetizing crust.
6. Bake for 20-25 minutes at 180°.

In a slow cooker

Another simple recipe for chicken cutlets - in a slow cooker.

You need to mince all the ingredients, season with pepper, form cutlets with wet hands, and place them in a slow cooker. Cook for 10 minutes on one side in the “Steam Boiler” mode, then turn over for another 10 minutes.

For a couple

There is a very interesting recipe for Dukan chicken cutlets with steamed pumpkin.

• 400 g chicken fillet;
• 300 g pumpkin pulp;
• bulb;
• a couple of cloves of garlic.

Everything needs to be chopped, squeeze the juice out of the pumpkin, then combine, form into cutlets and steam for 15-20 minutes.

With soy sauce

You can also please yourself with new notes of taste if you add soy sauce to the minced chicken cutlets.

• 1 kg chicken fillet;
• 3 tbsp. spoons of soy sauce;
• 4 cloves of garlic.

Dukan cutlets for the Attack stage

Ingredients:

• Chicken fillet – 350 g;
• Egg white – 1 pc.;
• Bran – 15 g;
• Low-fat kefir – 0.5 cups;
• Green onions – 50 g;
• Salt, spices - to taste;
• Sunflower oil.

Cooking method:

1. Remove all the bones from the fillet, separate from the film, rinse thoroughly and dry with a napkin.
2. Cut the chicken fillet into medium pieces, beat them with a special hammer, then finely chop.
3. Using a blender, grind the bran to a powder.
4. Add chopped chicken fillet and add kefir. Leave the mixture for 20 minutes.
5. Peel the onion, cut a piece of the desired size and chop it finely.
6. After the bran has swollen, add chopped onion, salt and spices to the mixture of fillet and bran doused with kefir. Pour the egg white into the resulting mass, mix well until a homogeneous mass is obtained.
7. Place parchment paper on a baking sheet and grease it with oil.
8. Using a large spoon, place the prepared minced meat onto the parchment.
9. Preheat the oven to 180 degrees.
10. Place the cutlets in the oven to bake and leave for half an hour.

Cutlets made according to this recipe are tasty and healthy; they can be eaten at each phase of the Dukan diet.

Have you decided to go on the Dukan diet, but don't know what to cook? Today we will tell you how to make delicious and dietary cutlets from meat and fish.

All recipes include a minimum of calories and are ideal for one of the important phases - Attack. When you eat these flavorful cutlets, you will feel full for several hours.

Check out our publication The Dukan Diet: Effective, Simple and Tasty

Dukan chicken cutlets (attack)

Ingredients:

• 150 grams of minced chicken fillet
• 2 eggs
• 2 cloves garlic
• Marjoram to taste
• 1 tbsp. chopped oatmeal
• Oregano to taste
• Salt and pepper
• Parsley

Dukan minced meat cutlets: preparation

• You need to make minced chicken breast. Why from her? It is chicken fillet that contains the minimum amount of fat.
• Mix the minced meat with chopped herbs, oatmeal, eggs and herbs. Add salt and pepper to taste.
• Place minced meat in the form of small cutlets on a greased baking sheet and bake for 30-35 minutes.

We recommend that you read our publication Recipes for dietary soups according to the Dukan system

Recipe for turkey cutlets according to Dukan

Ingredients:

• ¼ cup low-fat cottage cheese
• 1 tbsp. Dijon mustard
• ½ tsp. dry oregano
• ½ tsp. dill
• 1 egg
• 2 cloves garlic
• 4 tbsp. chopped oatmeal
• 1 onion
• 700 grams of minced turkey fillet

Preparation:

• Preheat the oven to 180 degrees. Grease a baking sheet with vegetable oil and wipe off excess with a paper towel.
• Finely chop the garlic and grate the onion. Heat a Teflon frying pan, grease with vegetable oil and cook the onion and garlic in it for 5 minutes.
• Place all ingredients in a large bowl and mix thoroughly. Make balls from the mixture and place on a baking sheet, bake in the oven for 40 minutes, turn over 20 minutes after starting.

Beef cutlets according to Dukan

Ingredients:

• 1 zucchini
• 1 onion
• 4 tbsp. low-fat cottage cheese
• 600 grams ground beef
• 1 egg
• 3 tbsp. oatmeal

Cutlets in the oven according to Dukan: preparation

• First you need to soften the oatmeal, pour hot water over it for a few minutes, then drain off the excess liquid.
• Chop the onion and zucchini, mix with minced meat, egg and cottage cheese. Add spices to taste. Let the minced meat mixture stand for 5-10 minutes, make small cutlets and bake in the oven for 30-40 minutes.

Dukan fish cutlets: recipe

Ingredients:

• 500 grams of lean minced white fish
• 1 onion
• 2 tbsp. chopped dill
• 2 tbsp. chopped oatmeal
• 1 carrot
• 1 egg
• Salt and pepper to taste

Preparation:

• You need to grind the white fish in a meat grinder or blender, you should get a homogeneous minced meat.
• Chop the onion, chop the greens and finely grate the carrots. Mix all the above ingredients with the minced meat.
• Grease a baking sheet with oil and place minced meat cutlets on it, bake for 25-30 minutes.

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Cooking features

In order for the cutlets to be suitable for feeding those who follow the Dukan diet, they must be prepared taking into account some important points.

• When choosing a cutlet recipe, check the list of foods allowed at the stage of the diet you are at. At the “Attack” stage, it is undesirable to use any products other than lean meat, egg whites, bran, and low-fat fermented milk products. It is acceptable to use a small amount of egg yolks, garlic, onions, salt, and seasonings. In subsequent stages, it is appropriate to include greens in the recipe. It is acceptable to use most vegetables (potatoes are not included), starch, and oil. From the third stage, you can use cereals to prepare cutlets.
• Cutlets, even prepared according to special recipes, can be afforded in limited quantities on the Dukan diet. The bran and some other components included in their composition are allowed in small quantities. The bran itself at the first stage of the diet can be eaten only 1.5 tablespoons per day, at the next two stages - 2 tablespoons, at the final stage - 3 tablespoons per day. The daily portion of cutlets should not contribute to exceeding this norm.
• Dukan vegetable oil is allowed, but in small quantities. To minimize its consumption, it is advisable to fry the cutlets in a Teflon frying pan, greasing it with oil using a pastry brush or cloth napkin. If you bake the cutlets in the oven, stew or steam them, they will become even healthier.

Cutlets minced from chicken according to Dukan

This version of chicken breast cutlets is allowed already at the “alternation” or “cruise” stage on protein-vegetable days, as well as during the “consolidation” period.

And if you use Dukan’s “Ladder of Nutrition” express method for weight loss, then such cutlets can be prepared from the second day, when vegetables are added to the protein monoration, because these cutlets contain quite a lot of vegetables.

Ingredients

• Large chicken breast – 1 piece;
• Small onion - 1 head;
• Small carrot – 1 root vegetable;
• Medium zucchini – 1 fruit;
• Garlic cloves – 2 pcs.;
• Dill greens – 1/3-1/4 bunch;
• Sea salt - to taste;
• Pepper seasoning – 1/3 tsp.

How to make delicious Dukan chicken cutlets at home

1. First, let's prepare the vegetables. Chop the onion into tiny cubes, grind the carrots into medium shavings, finely chop the garlic with a knife, and chop the pepper into thin, small strips.
2. Pour the chopped vegetables into a frying pan (without oil) and add 2-3 tbsp. l. water, simmer them under a lid over low heat until soft and water evaporates.
3. Coarsely chop the zucchini on a grater. If the vegetable is young and thin-skinned, then there is no need to peel it. Add the zucchini pulp and squeeze out excess juice.
4. Chop the chicken breast randomly, but not coarsely, then place it in a blender and grind the meat into a homogeneous mass with the addition of salt and pepper.
5. Now you need to mix the stewed vegetables, ground fillet, finely chopped dill and raw zucchini. If necessary, the minced meat should be salted more.
6. Wetting your hands with water, form cutlets from the prepared mass, place them on a baking sheet (it is advisable to use a silicone mat or parchment) and bake in the oven at standard 180 degrees for 20 minutes.

These Dukan minced fish cutlets are prepared from a minimal set of ingredients, so they are suitable for the most stringent stage of the diet - Attack. Take 500 g of low-fat fish fillet (pike perch, hake, pollock are suitable), 100 g of low-fat cottage cheese, and an egg. Add seasonings and salt at your own discretion (but do not overdo it).

Grind the fillet using a blender or meat grinder, beat in the egg, add cottage cheese, and season. Knead the minced meat and place in a cool place for 10-15 minutes. Pour water into the container and install the steam basket. Lightly grease the basket with vegetable oil and lay out the cutlet preparations. From the moment the water boils, cook them covered for about half an hour.

First courses according to Dukan. Dukan Diet Recipes for Attack

People who adhere to the protein first stage create a large number of dishes specifically for this phase. This allows you not to conduct your own culinary experiments, but to use some proven and popular recipes to make it easier to overcome the initial stage.

Tender chops

Half a kilogram of lean minced meat is seasoned with spices and added salt. It is beaten and formed into medium-sized flat cakes, which are dipped first in bran, which is taken in the amount of two tablespoons, and then in a couple of beaten eggs. The chops are fried either on the grill or in a frying pan, but in a small amount of vegetable oil. You can also cook in a slow cooker by selecting the “baking” mode.

Chicken soup

Chicken breast is cut into cubes. The meat is added to boiling water. Pour 30 grams there. natural soy sauce. When the chicken is completely cooked, pour in the beaten chicken egg in a thin stream. Turn off the fire and add greens to the pan. Let the soup sit for at least 30 minutes.

Fish salad

Boil a couple of eggs and 200 gr. salmon or trout, and then chopped. Add some greens and crab sticks. 5-6 pieces are enough. It is not recommended to salt the salad, but if it seems too bland, you can salt the fish while it is cooking.

Omelette roll

It is prepared from oat bran (2 tablespoons), poured over a glass of milk with the addition of an egg. The omelette is fried on both sides. Wrapped plain or with filling. You can add meat or fish, as well as eggs, herbs, and ham. The dish turns out more satisfying if you use Dukan mayonnaise as a dressing.

Pie empty or with filling

Mix together a couple of eggs, kefir (3/4 cup), 6 tablespoons of bran, a packet of yeast (instant). Add spices and salt to your taste. The dough is left to rise for an hour in a warm place. For those who love fluffy baked goods, it is recommended to add 1/2 teaspoon each of sugar substitute and baking powder.

Step-by-step recipe with photos

Let's continue our acquaintance with recipes for dishes created according to the recommendations of a world-famous nutritionist. Let's bake Dukan chicken cutlets in the oven. White poultry meat is suitable for preparing dietary Dukan cutlets. One important point! Dukan chicken cutlets are prepared from chilled, skinless breast meat.

Sweet bell peppers and green onions are a good addition to minced meat. The resulting cutlets will fit perfectly into the “Alternation” - the second stage of the Pierre Dukan diet.

Let's get started. We take the products from the list.

As mentioned above, we need chicken fillet without skin. The skin was removed, and the chicken, after being chopped into pieces, was passed through a meat grinder.

Season with oat bran and mix thoroughly. Left for 10 minutes. Flour is not used in our recipe, because it simply does not exist in dietetics.

While the bran is absorbed into the minced meat, chop the green onions. After which the chopped onion was added to the minced chicken with bran.

After the green onions, we added red bell pepper chopped into small cubes. An amazing combination of vegetables and chicken fillet - you will certainly appreciate it when you try the ready-made Dukan cutlet.

A little salt won't hurt. We also added a chicken egg yolk for minced meat. Well, this is to prevent the cutlets from falling apart. Of course, it is advisable to use only proteins in dietary dishes, but they will slightly harm the cutlets. Protein makes the cutlets tough.

When they added everything that was planned, they carefully beat the minced meat with their fists.

Using wet hands, we formed chicken cutlet balls. We put them in a baking dish. Have you noticed that oil is not used to lubricate the mold? The mold was placed in a hot oven for 45 minutes.

Then they took it out and covered it lightly with a towel.

Remove the cutlets to a serving platter and serve. Delicious and dietary Dukan chicken cutlets are ready for tasting! This is what we need. No extra calories, but you only need to eat no more than 2 balls at a time, and not the entire form.

The center with pepper and onion just begs to be put on a fork. Happy dieting!

Chicken cutlets according to Dukan at the attack stage

Ingredients

• Chicken breast fillet – 1/2 kg + –
• Low-fat cottage cheese – 0.2 kg + –
• Chicken eggs - 1 pc. + –
• Onion – 1 head + –
• Garlic – 2 cloves + –
• Table salt - 1/2 tsp. + –
• Pepper mixture or ground black - 1/3 tsp. + –

Cooking dietary chicken cutlets with cottage cheese according to Dukan

It is best to start studying Dukan recipes with mono-protein dishes. These chopped cutlets with low-calorie cottage cheese meet all the requirements of an “attack” and are also suitable for protein days of a “cruise”. The balls are very tasty, tender and easy to prepare.

The best minced meat for cutlets is the one that is prepared at home. Only in this case will you be confident not only in the quality of the products, but also in the calorie content of the meat mass.

• So, cut the chicken breast into small pieces, put it in a blender, beat in the egg, add cottage cheese, add salt, grated garlic and pepper seasoning. After this, at maximum power, grind all the ingredients until evenly chopped and completely mixed.
• Minced meat for cutlets should not be grainy, but well chopped and quite sticky.
• You should neither grate nor grind the onion, but only chop it with your own hands using a very sharp knife into a small, small cube. This is the only way the onion will not release all its juice, but will begin to separate it during the process of cooking the cutlets inside the minced meat, which will make the cutlets juicy and tender.
• Pour the chopped onion into the minced meat and mix so that it is evenly distributed throughout the mass.

• Now, wetting our hands in water, we make small cutlets from the minced meat and distribute them in a steaming bowl at a slight distance from each other.

The distance between the cue balls is necessary so that the hot jets of steam cook them evenly on all sides.

Culinary recipes and photo recipes

Chicken and Zucchini Casserole

Chicken goes well with zucchini, from this culinary duet you can prepare a huge number of delicious dishes, for example, pancakes made from zucchini and chicken, or hearty chicken soup with zucchini, delicious chicken cutlets with zucchini... But now we’re not talking about that, today we will prepare a casserole from chicken and zucchini, which will delight you with its juiciness, tenderness and golden-brown cheese crust. By the way, if you are watching the amount of calories you consume, be sure to pay attention to this recipe - there are a minimum of them here.

Ingredients for Chicken and Zucchini Casserole:

• chicken (fillet) – 700-750 g
• zucchini (small) – 2 pcs.
• onion – 1 pc.
• garlic – 2-3 cloves
• chicken eggs – 3 pcs.
• fresh greens - a small bunch
• sour cream – 3-4 tbsp.
• hard cheese – 80-100 g
• salt, pepper - to taste

Recipe for chicken and zucchini casserole:

Recipe for chicken cutlets with bran and herbs

An excellent recipe for cutlets that are suitable for the Dukan attack stage.

What will you need?

• Chicken thighs - 4 pcs. (or legs - 2 pcs.);
• Oat bran plus low-fat milk - 1 tbsp. l and 2 tbsp. l.;
• Small onion head;
• Egg;
• Dill (parsley) - fresh, dried or frozen;
• Ready-made spices (it is better if they are without extraneous additives - flavor enhancers, preservatives and salt);
• Salt - to taste or at the rate of 1 tsp. per kg of finished minced meat.

Sequencing

1. The first step is to mix the bran with milk. For minced meat, ready-made chicken fillet - breast, which is usually not juicy, will also work. Therefore, do not be lazy to trim the meat from the thighs and legs.
2. Place onion, chicken, milk-soaked oat bran, egg, salt and spices in a blender and grind. It is better to chop the dill by hand and add it at the end. Using a spoon, place the cutlets on a baking sheet (about 10 pieces come out) - heat-resistant glass dishes are also suitable for these purposes.
3. Place in a preheated oven (200°) for 35 minutes. In total, the time spent on preparation and the time spent by the cutlets in the oven is 45-50 minutes. The result is a very tasty, and, most importantly, dietary (can be eaten at any stage of the diet, including “Attack”) dish.