Pizza dough made from whole grain flour. PP pizza dough

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Prepared by: Christina

07/13/2021 Cooking time: 1 hour 10 minutes

Making pizza is not always a long and troublesome process. I found a simple, affordable, and most importantly, delicious recipe for this baking. The pizza base is made from whole grain flour without yeast. I'm sharing!

Pizza dough made from whole grain flour. PP pizza dough

One of the main secrets of making diet pizza is low-calorie dough.
Regular pizza is made from wheat flour. 100 grams of such flour contains about 330 calories and 70 grams of carbohydrates, which automatically makes wheat flour a threat to our figure. In addition to this, wheat flour contains virtually no fiber, which nutritionists recommend including in your diet when losing weight. That is why diet pizza in most cases completely excludes wheat flour from the main ingredients. Diet pizza dough

One of the most popular and widespread ways to prepare pp dough is to use protein isolate. In this case, your diet pizza will not only contain a minimum of calories, but also a maximum of proteins, which is extremely useful if you want to lose weight.

• 3 tablespoons isolate. It is best to use pure protein without different flavors.
• 4 tablespoons of bran. You can choose the bran as you wish, but ideally it is best to mix several types of bran. Diet dough made from oat bran with the addition of wheat turns out well - this will make the dough more tender and soft. The bran needs to be ground in a coffee grinder so that it completely turns into flour.
• 125 grams of natural yogurt. Use only classic yogurt without additives or fillers. If you wish, you can use low-fat yogurt, this will further reduce the calorie content of the pizza.
• 1 egg
• ½ teaspoon baking powder.

Just mix all the ingredients and knead the dough. Don't forget to add salt and spices to taste. This low-calorie pizza dough can be used if you are on a protein diet. This recipe contains a minimum of calories, but a maximum of protein and fiber.

PP pizza dough made from whole grain flour

Diet pizza can always be made from whole grain flour. True, the number of calories from using such flour will not decrease, but the benefits will be much greater. Whole grain flour is rich in nutrients and minerals, and all because the grain does not lose its shell during processing. This type of flour is made from almost all grain crops, which means you will have a huge choice of flour. To prepare pp dough, you can use either wallpaper flour (coarsely ground with small grains) or finely ground whole grain flour. The most popular varieties of whole grain flour that are used in weight loss are wheat, rye, oat and buckwheat flour.

• 1 glass of kefir. Since this is a diet pizza, we will use low-fat kefir.
• 1 egg
• Any whole grain flour. We will add flour as needed until the dough reaches the desired consistency.

To begin, mix kefir with an egg, add two pinches of salt and gradually add flour until the dough becomes stiff. Place it in the refrigerator for 20 minutes, then roll it out.

Some features and types of fillings

The use of this type of flour gives the dish a new taste and also changes the color of the base, which looks somewhat darker. In addition, whole grain flour is famous for its beneficial properties, which has a positive effect on baked goods made from this product.

The best sauces for this type of base are usually red or pink tomato sauces, as well as pesto. However, for sweets it is better to use a delicate white sauce with cream and Parmesan.

As for the filling, it all depends on personal taste preferences, since any traditional types go well with this dough - cheese, chicken, mushroom, vegan and even sweet (for example, pineapple or pear).

PP pizza dough. Cottage cheese pizza with filling

What’s good about PP pizza recipes is the large selection of bases for its preparation. Who else thinks that healthy food doesn’t come with variety? This dietetic PP pizza baked in the oven proves the opposite.

Required Ingredients

To prepare a dietary treat we will need:

• Cottage cheese (not too fatty) – 200 grams;
• Chicken egg – 1 piece;
• Oatmeal – 3 tablespoons;
• Corn flour - 4 tablespoons;
• Salt – 2 pinches;
• Tomatoes (medium) – 3 pieces;
• Olives – 5 pieces;
• Suluguni – 50 grams.

We recommend choosing cottage cheese in briquettes (not grainy!), and suluguni cheese with a fat content of 35 percent.

Cottage cheese pizza with filling: step-by-step recipe with photos

Cooking process

First, knead the dough based on cottage cheese:

1. Place the dairy product in a deep bowl, add the egg to it and mash thoroughly with a fork until smooth.
2. Then add both types of flour and mix well. Since cottage cheese comes in different moisture contents, you may need a little less or a little more flour. The dough should not be too sticky, but not too dry.
3. Cover the dough with film directly in the plate and set aside for a quarter of an hour. While it settles, prepare the filling.
4. Wash the tomatoes and cut into thin slices (circles). We do the same with olives, and simply pass the suluguni through a coarse grater.
5. Next, line a baking sheet with parchment paper and sprinkle a little dry oatmeal. Then we wet our hands under water and spread the curd dough. Distribute it on a baking sheet in the shape of a circle. The layer thickness is no more than 7 millimeters.
6. Place chopped tomatoes on the base as the first layer, then olives, which we sprinkle with grated suluguni on top.
7. Turn on the oven at 180 degrees so that the pizza is baked on both top and bottom. In this mode, keep the dish in the oven for 27–30 minutes.

Healthy filling recipes

With Chiken

• 300 grams of boiled chicken breast;
• 2 small tomatoes;
• Bell pepper;
• carrot;
• bulb;
• basil to taste.

Cut the chicken into small pieces. Cut carrots and peppers into thin strips. Cut the tomatoes into rings. Layer on the dough and sprinkle with grated cheese.

With chicken breast

• one chicken breast;
• a jar of canned pineapple;
• sulguni cheese;
• tomato paste and garlic.

Boil the breast and cut into cubes when it has cooled. Brush the crust with tomato paste. Mix chopped garlic with grated suluguni cheese.

Margarita

To prepare the filling, take:

• 3 tomatoes;
• olive oil;
• 200 grams of mozzarella;
• salt and basil to taste.

Cut the tomatoes into slices. Place on crust and drizzle with olive oil. Place a layer of mozzarella slices. Add salt and basil.

With seafood

Ingredients for dietary filling:

• 100 grams of mussels, shrimp, octopus tentacles;
• 0.5 jars of canned olives;
• 100 grams each of Gouda and Parmesan cheese;
• tomato paste.

Boil seafood in salted water. Then cut them into equal pieces. Cut each olive into 2 parts. Grate the cheeses separately. Brush the crust with tomato paste, then layer with gouda cheese. Place a second layer of seafood and olives. Sprinkle everything with Parmesan.

With cauliflower

Prepare for the filling:

• 0.5 kilograms of frozen cauliflower;
• egg;
• 15 grams of parmesan;
• a pinch of salt.

Boil the cabbage and turn it into puree. Squeeze out the moisture and add the egg. Mix thoroughly and add grated Parmesan. Bake the cake for 15 minutes at 190 degrees. Place the following components on the finished crust layer by layer:

• tomato paste;
• slices of turkey pork;
• tomato slices;
• Parmesan.

Bake until cheese melts.

With mushrooms

• 150 grams of champignons;
• 2 tomatoes;
• 150 grams of cheese;
• 3 tablespoons olive oil;
• salt and black pepper to taste.

Combine peeled tomatoes, a pinch of salt and pepper in a blender. Apply the paste to the base and then lay out thin slices of champignons. Cover with grated cheese and bake for 15 minutes.

Vegetarian

• Cherry tomatoes;
• Mozzarella;
• basil;
• tomato sauce;
• olive oil.

Place the cherry halves on top of the tomato sauce and drizzle them with olive oil. You also need to add basil leaves and mozzarella.

With ham and pineapples

• 50 grams of canned pineapples;
• 100 grams of ham;
• 50 grams of mozzarella;
• 3 tablespoons of tomato paste;
• basil, oregano, pepper and salt.

Grease the rolled out dough with tomato paste. Sprinkle spices on top. Layer on the mozzarella, followed by the ham and pineapple pieces. It takes 15 minutes to bake a pizza with this filling.

Pizza dough made from wheat flour. Gluten-free pizza dough

For those who adhere to a gluten-free diet, one of the recipe options for pizza dough made from a mixture of rice and corn flour will be of interest. Take note!

description of preparation:

Making gluten-free pizza dough is no more difficult than making regular dough. The dough option is, of course, not the only one; my recipe uses rice and corn flour. The cooking technology is described in more detail in the step-by-step recipe.

Ingredients:

• Rice flour - 75 grams
• Corn flour - 70 grams
• Water – 125 Grams
• Salt - 1 teaspoon (without a slide)
• Sugar - 1 teaspoon (without a slide)
• Olive oil - 1 tbsp. spoon
• Yeast – 7 grams (fresh)

Number of servings: 2

How to make Gluten Free Pizza Dough

Prepare your ingredients.

Dissolve salt, sugar, yeast in water, pour in 1 tablespoon of olive oil, add rice flour.

Add cornmeal.

Knead the dough, it will be loose, but at the same time it can be collected into a ball. Cover with film and leave the dough to ferment for 2-3 hours.

During the fermentation process, the dough will not increase much in volume.

To prepare pizza, take any ingredients you like, as an option, tomato passata, mozzarella cheese, several olives, dry basil, smoked sausage, a tablespoon of olive oil.

Form the dough into a pizza base and place on a baking sheet. The dough does not behave like a regular wheat flour dough; it crumbles slightly in your hands, but it is quite possible to work with it. Grease the pizza base with tomato, add coarsely grated mozzarella, slices of sausage, olives, sprinkle with dry basil, and drizzle with olive oil.

Bake the pizza in the oven at 180 degrees for 20-25 minutes. It turned out thin, the taste is almost no different from regular pizza, but we still remember that it is gluten-free, which means it is healthier!

Quick oatmeal pizza

In this PP pizza recipe, we will make the base from oatmeal, and cook the dish in a slow cooker. It turns out very quickly and tasty - minimum calories and maximum usefulness.

Required Ingredients

For this diet PP pizza recipe we will need:

• Oatmeal – 3 tablespoons;
• Chicken egg - 3 pieces;
• Green peas (fresh or frozen) – 1 tablespoon;
• Canned corn – 1 tablespoon;
• Sweet pepper – 1 medium fruit;
• Suluguni cheese – 40 grams;
• Greens (dill, parsley) – 0.5 bunch;
• Salt and seasonings - at your discretion.

Use greens based on your taste preferences. If you don’t like it in principle, then you don’t have to add it.

Quick oatmeal pancake pizza: step-by-step recipe with photos

Cooking process

Let's start cooking with the filling:

1. Boil one chicken egg until hard-boiled (keep it in boiling water for 8-10 minutes).
2. While the egg is boiling, prepare the remaining ingredients for the filling. Peel the pepper and cut into large cubes. Grate the suluguni on a coarse grater.
3. Now let's knead the dough. To do this, beat the remaining two eggs into a bowl and add oatmeal. Mix them thoroughly, then add salt (to your taste) and season with the selected spices (or do without them).
4. Cut the boiled and slightly cooled egg into small cubes.
5. Pour the egg-oat mixture into the multicooker container and distribute it in an even layer over the entire bottom. Place chopped eggs on top, then bell pepper, and sprinkle cheese on top.
6. On the multicooker display, activate the “Frying” mode for a quarter of an hour. Close the lid and wait for our PP pizza to cook.
7. After 15 minutes, turn off the multicooker, but do not remove the dish from it for another 5–7 minutes.

Then we place the delicious and at the same time dietary PP pizza, prepared according to our recipe, on a wide dish. We cut it like a classic pizza and invite all healthy eating enthusiasts to the table.