Most pancake recipes include flour, liquid dairy and eggs. The remaining ingredients can be adjusted as desired. To maintain a slim figure and if you are on a diet, you should not use wheat flour, as it is the most high in calories. This ingredient can be replaced with buckwheat, rice, corn and other types of flour. This will help reduce the calorie content of the pancakes. To reduce the harmful effects of dessert on your figure, it is also recommended to add mineral water instead of kefir.
IT IS IMPORTANT TO KNOW! Fortune teller Baba Nina:
“There will always be plenty of money if you put it under your pillow...” Read more >>
The number of calories directly depends on the filling. A dish in which cheese, ham, and minced pork is used as filling is highly nutritious.
Nutritional value depending on different types of flour
The number of calories that one piece contains directly depends on what kind of flour the dough is made from. The usefulness of pancakes also depends on the amount of BZHU that dishes prepared from different bases contain.
Calorie content and BJU in pancakes made from different types of flour:
| Type of flour | Kcal in one pancake | Kcal per 100 grams | BJU (per 100 g) |
| Wheat | |||
| Buckwheat | |||
| Corn | |||
| Coconut | |||
| Pea | |||
| Amaranth |
Wheat flour is the most harmful to the figure and is completely unsuitable for those who adhere to a healthy diet. This is due to the high calorie content of the product, high levels of starch and an increased level of the glycemic index.
Premium white wheat flour contains empty carbohydrates. These calories cause water retention in the body, which contributes to weight gain and problems losing it.
Another problem with white flour is the use of yeast in baking.
If it is not possible to buy a product made from another type of flour, then preference should be given to yeast-free products.
You should eat products made from 1st and 2nd grade flour.
- buckwheat;
- linen;
- oatmeal;
- soy;
- rice;
- corn.
Calorie content of pancakes on water per 100 grams
The calorie content of pancakes on water per 100 grams is 133 kcal. In 100 g of the dish there are 2.9 g of proteins, 2.9 g of fat, 24.4 g of carbohydrates. To prepare pancakes you need:
- 500 ml water;
- 1 egg;
- 1.5 cups flour;
- 1 tablespoon vegetable oil;
- 2 tablespoons sugar.
- Classic recipe for pancakes on water:
- 1 egg beaten with 2 tablespoons of sugar;
- the beaten egg is mixed with 500 ml of water;
- Flour is slowly poured into the water with the egg, the mixture is mixed;
- The dough is baked on both sides in a hot frying pan coated with vegetable oil until golden brown.
Calorie content of pancakes with and without filling
The calorie content of pancakes directly depends on the nutritional value of the products used as filling.
| Type of filling | Calorie content per 100 grams | Feces in 1 piece |
| Cottage cheese with sour cream | ||
| Minced beef | ||
| Chicken mince | ||
| Minced pork and beef | ||
| Minced pork | ||
| Meat and rice | ||
| Chicken and mushrooms | ||
| Ham and cheese | ||
| Sausage and cheese | ||
| Potato | ||
| Red caviar | ||
| Fish (Salmon) | ||
| Butter and sugar | ||
| Baked apples | ||
| Condensed milk | ||
| Banana and chocolate |
The number of kilocalories in pancakes without filling also depends on the cooking method. Most often, pancake dough is prepared with milk, kefir or water. The calorie content of such dishes is presented in the table.
Delicacies with cottage cheese
Pancakes with cottage cheese, raisins, sour cream - a real taste of childhood. An obvious plus for slender women who limit themselves in many ways - you can make this dish a dietary one!
Here is the list of ingredients:
- kefir 2% (less is possible) - 250 ml;
- wheat flour – 100 g;
- cottage cheese 9% - 400 g;
- raisins – 1 tbsp. l.;
- eggs – 2 pcs.;
- sugar – 4 tbsp. l. (replace with honey if desired);
- sunflower oil – 30 g;
- sour cream 10% – 1 tbsp. l.
Such pancakes with cottage cheese, cooked with kefir and topped with sour cream, will give your body 196 kcal per 100 g. The weight of one envelope is about 150 g, which means 1 pc. rated at 294 calories on average.
Pancakes with cottage cheese can also be prepared with milk. In this case, their energy value is 203 kcal.
How to reduce the calorie content of pancakes?
Pancakes are a fairly nutritious dish that is not recommended for those who carefully monitor their figure and lead a healthy lifestyle. However, if you follow simple recommendations for reducing the calorie content of a delicious dessert, then sometimes you can treat yourself to this dish. The main tips are:
- 1. Pancakes should be cooked without oil. In order for this to be possible, you must use a non-stick frying pan. In this case, there will be no need to add sunflower oil to the dough. If there is no such utensil, then the frying pan can be greased with lard once.
- 2. There is no need to grease each pancake with butter, as this helps to increase the energy value of the dish by an average of 100 kilocalories.
- 3. To prepare pancakes, it is better to use kefir, water or mineral water, rather than milk.
- 4. Only protein can be added to the dough, since it consists of 90% water. The main nutritional value comes from the yolk of a chicken egg.
- 5. Instead of wheat flour, it is recommended to use buckwheat, rice, corn and other types that contain much fewer calories.
- 6. It is advisable to add berries, fruits and vegetables as a filling, which contribute to better digestion of pancakes.
- 7. If dessert is consumed with cream and sour cream, then it is necessary to choose fermented milk products with a low fat content.
- 8. It is recommended to replace a component such as sugar with honey.
- 9. On average, one pancake weighs 45 grams. If you cook thin pancakes, their weight decreases. Accordingly, this leads to a decrease in the nutritional value of the dish and a visual increase in portions.
Everyone is allowed to eat pancakes. The main thing is to know the measure and the correct methods of preparing them.
Quick answer: the average calorie content of pancakes is 230 kcal per 100 grams. Find out other numbers below in the article.
It's hard to give up traditional pancakes even when weight loss is at stake. Yes, pancakes prepared according to the classic recipe have a high energy value, but simple culinary techniques will help you make them less dangerous for your figure.
Such different delicacies...
On average, the calorie content of pancakes is 233 kilocalories per 100 grams. This dish is prepared using milk with the addition of butter, eggs and other standard ingredients.
If we talk about specific proportions of products for a dish, then we can calculate a more accurate value.
For example, let's take a regular recipe:
- milk – 850 ml;
- egg – 1 pc.;
- sugar – 0.5 tbsp. l.;
- salt – 0.5 tbsp. l.;
- wheat flour – 300 g;
- Sunflower oil – 3 tbsp. l.
The calorie content of pancakes with the given amount of ingredients is 170 kcal per 100 g. But add butter for coating, a little jam or sour cream (few people eat the delicacy “dry”), and the figure will rapidly increase to the coveted 233 kcal, or even more .
If you want to slightly reduce the energy value, make pancakes with buckwheat flour. It must be used in a 1:1 ratio with wheat raw materials. If the dough does not knit, a 1:2 ratio in favor of wheat flour is allowed. The calorie content of such a dish is within 190 kcal. Replace milk with low-fat kefir or mineral water and get an even more dietary product. The delicacy is also prepared with beer. One hundred grams of this dish will deliver 163 kcal to the body.
A pancake made with water without any additives like butter and sour cream will enrich your body by 135 kcal/100 grams. We recommend using sparkling mineral water, then the dish will turn out fluffy and very tender.
The calorie content of pancakes made with kefir (2% fat) is close to 200 kcal/100 grams. Take note: the weight of one thin pancake is about 35-40 g.
Calorie content of different types of pancakes
The classic recipe for making pancakes consists of the following ingredients:
- Wheat flour;
- chicken eggs;
- whole milk;
- sugar;
- baking powder or yeast.
These components themselves have a high energy value, and when combined in one recipe, the result is a very non-dietary dish. 100 grams of such pancakes will contain about 230 calories.
If you cook medium-thick pancakes in a small frying pan, one will weigh 40-45 grams and have 90-105 calories. Pancakes fried in a large frying pan already contain 55-60 grams and 125-145 calories. In some cases, one such pancake will be enough to reach your daily calorie intake.
In addition to the high calorie content, the listed ingredients have many benefits for human health, so this dish cannot be judged one-sidedly.
- Wheat flour supplies the body with vitamins B, PP, E and H and trace elements: zinc, selenium, aluminum, magnesium, iron, potassium, sodium, calcium, iodine.
- Whole milk provides calcium and vitamin D, which are responsible for the normal functioning of the nervous system and strengthening bone tissue.
- And chicken eggs contain lecithin and folic acid, which stimulate the normalization of fat metabolism in the body.
- 100 grams of wheat pancakes contain up to 10 grams of protein, 5 to 15 grams of fat and 20-40 grams of carbohydrates. More accurate indicators depend on the amount of certain ingredients on the basis of which the dough is made.
Lenten pancakes prepared according to a low-calorie recipe contain half as many calories - 128 kcal per 100 grams of the finished product. This amount of food contains 23 grams of carbohydrates, 2.5 grams of protein and 3 grams of fat.
If you show your imagination and replace wheat flour with buckwheat, then the calorie content of 100 grams of pancakes will be 174 calories. The protein content in them will be 6 grams, fat - 7.5 grams, carbohydrates - 20 grams. Using kefir instead of milk, the calorie content of buckwheat pancakes will become even lower - 170 calories per 100 grams.
You can mix buckwheat and wheat flour in equal proportions, but this will not affect the calorie content in any way compared to the classic recipe. Pancakes cooked with corn flour will have almost the same energy value - 221 kcal.
In the summer, you can pamper your family with unusual zucchini pancakes, which should be served as a side dish and not a dessert. There are only 130 calories per 100 grams of this delicious dish. The final calorie content is greatly influenced by liquid.
Our final table looks like this:
Advice from nutritionist Irina Shilina
Pay attention to the latest weight loss method. Suitable for those for whom sports activities are contraindicated.
Calorie content of lean pancakes per 100 grams
The calorie content of lean pancakes per 100 grams is 126 kcal. In 100 g of dish there are 2.5 g of protein, 2.9 g of fat, 23.4 g of carbohydrates. For these pancakes you need:
- 0.5 l of mineral water;
- 2.5 teaspoons sugar;
- 1.5 cups flour;
- 1 teaspoon salt;
- 2 tablespoons sunflower oil.
Recipe:
- mineral water is mixed with sugar and salt;
- Flour is slowly sifted into the resulting liquid and the batter is mixed;
- the dough is infused for 25 minutes and mixed again;
- Pancakes are baked on a hot frying pan greased with vegetable oil.
Nutritional value of spring rolls
High-calorie pancakes hit our figure even harder when they come with delicious toppings.
Most often they wrap inside pancake envelopes:
- cottage cheese;
- fried mushrooms;
- red fish;
- red caviar;
- minced meat.
Cottage cheese occupies a leading position among pancake fillings, because many people love dessert in this variation. If you cook pancakes with kefir and top the envelopes with cottage cheese with sour cream, a 100-gram serving will contain 197 calories.
Much depends on the fat content of the curd filling:
- With 9% cottage cheese, the calorie content of the dessert will be 185 calories (without sour cream and other sauces);
- With higher fat content, the energy value can increase up to 330 calories per 100 grams of product.
- If you plan to put raisins in the cottage cheese, then add another 5-10 kcal to the final calorie content for every 100 grams of pancakes.
As for other classic fillings, the table with their nutritional value looks like this:
| Recipe | Calorie content of pancakes per 100 grams |
| With hard cheese grated on a coarse grater | 340 kcal |
| With fried mushrooms | 215 kcal |
| With red fish (salmon) | 310 kcal |
| With red caviar | 320 kcal |
| With egg | 225 kcal |
| With sour cream | 311 kcal |
| With melted butter | 320 kcal |
| With honey | 350 kcal |
| With condensed milk | 325 kcal |
| With homemade jam | 245 kcal |
| Baked apple filling | 260 kcal |
The calorie content of pancakes with meat filling will also not please those on a strict diet.
Pancakes with minced or minced boiled meat:
- With chicken filling - 265 kcal;
- Minced pork and beef - 270 kcal;
- With pure ground beef - 260 kcal;
- With chicken and mushrooms - 240 kcal;
- With meat and rice - 250 kcal;
- Fried liver - 190 kcal.
Those who don’t like to bother with cooking meat themselves can wrap finely chopped ham in pancakes. This dish will contain 290 calories. If you add a little grated cheese to the ham, then the energy value will jump to 380 calories.
Calorie content of whey pancakes per 100 grams
The calorie content of whey pancakes per 100 grams is 138 kcal. In 100 g of dish there are 3.9 g of protein, 3.4 g of fat, 23 g of carbohydrates. To prepare you need to have:
- 3 cups flour;
- 1 liter of whey;
- 3 eggs;
- 3 tablespoons sunflower oil;
- 2 tablespoons sugar.
Whey pancake recipe:
- the whey is mixed in a bowl with eggs, sugar and vegetable oil;
- add 1 cup of flour, beat the resulting mixture with a blender;
- the remaining flour is slowly poured out, the mixture is stirred, and left for 20 minutes;
- The dough is fried on both sides in a hot frying pan using a minimum amount of vegetable oil to lubricate the surface of the frying pan.
Methods for dietary preparation of pancakes
You shouldn’t give up the pleasure of enjoying pancakes while on a diet. If you want to lose weight, then do not deprive yourself of the small joys of life, because it is important to avoid stress from serious dietary restrictions.
You can allow no more than three pancakes per week. Make a healthy breakfast out of them, since carbohydrate-containing dishes are recommended to be eaten in the first half of the day, when the body more actively absorbs slow carbohydrates.
You can artificially reduce the calorie content of pancakes, making them more dietary.
- The main harm from these dishes is their fat content, so the first step is to reduce the amount of fat as much as possible. Pour just a couple of tablespoons of vegetable oil into the pancake batter; this will be enough to prevent them from burning in the pan or sticking to each other on the dish.
- Choose cookware with a non-stick coating; if you don’t have such a frying pan at home, then lightly grease the frying surface with oil, and then blot off the excess with a clean paper napkin. These simple steps will reduce the amount of fat in ready-made pancakes by half - and the calorie content will also decrease.
- For example, instead of whole eggs, you can put only whites in the dough. The calorie content will decrease, and the consistency of the pancakes will not suffer from this. But before adding the proteins to the dough, beat them with a whisk or mixer so that they are filled with oxygen. This will make the pancakes airy and tender.
- For this purpose, you can add crumbly bran to the dough or use whole grain flour instead of wheat. This variety is not sold in every store, but you can make it yourself at home.
- For example, instead of cottage cheese with raisins, add low-fat cottage cheese with dill to pancakes.
A little imagination and little tricks will help you make dietary versions of pancakes with low calorie content. They are not inferior in taste to classic recipes. This will allow you to enjoy your favorite dishes even on a diet!
Low-calorie pancakes are in no way inferior in taste to conventionally prepared pancakes, but at the same time they will not harm your figure at all.
Low-calorie pancakes with kefir
100 ml of kefir, 38 kcal - half a teaspoon of soda, 0 kcal - one chicken egg (white only), 6 kcal - 40 g of flour. 120 kcal
Total for 180 g - 164 kcal. (There are 92 calories in 100 grams of pancakes)
Mix all ingredients with 50 ml of warm water, making sure that no lumps form. Bake in a greased frying pan. (sunflower oil 5 grams - 44.45 kcal)
Pancakes with mineral water
Ingredients: - 250 g of carbonated mineral water; 0 kcal - 2 tbsp. spoons of sunflower oil; approx 20g - 177.80 kcal
2 tbsp sugar 22 g - 85 kcal 80 g flour; - 20 g vanilla sugar. - 2 eggs (whites only).
You need to beat the eggs with vanilla and regular sugar, then add sunflower oil to the resulting mixture and beat again. Add half the flour little by little, making sure there are no lumps. Pour in mineral water and then the remaining flour. Bake pancakes in a frying pan without adding oil.
Pancakes with water and soda
Ingredients: - 3 cups flour; — 3 eggs (whites only); - 3 glasses of water; - half a teaspoon of soda; - 1 teaspoon of salt; - 0.3 teaspoons of citric acid; - 1 tablespoon of sugar.
Eggs must be ground with sugar. Gradually pour in water, add baking soda and salt, mix everything thoroughly. Add citric acid diluted in a small amount of water. Mix everything well and start baking as usual.
Calorie content of pancakes with kefir per 100 grams
The calorie content of kefir pancakes per 100 grams is 195 kcal. 100 g of product contains 4.9 g of protein, 8.1 g of fat, 25.6 g of carbohydrates. To prepare the dish you need to prepare:
- 1 cup flour;
- 1 egg;
- 0.25 l of kefir;
- 0.05 l of water;
- 2 g baking soda;
- 25 g sugar;
- 2 g salt;
- 1 tablespoon vegetable oil;
- 25 g butter.
Classic recipe for pancakes with kefir:
- the flour is sifted, mixed with 2 g of salt and 25 g of sugar;
- 50 g of water is heated, mixed with kefir;
- Flour is added to the liquid mixture, the dough is kneaded, an egg is beaten in, soda is added;
- melted warm butter is poured into the whisked mixture, the dough is thoroughly mixed;
- a frying pan greased with vegetable oil is heated over a fire;
- The dough is poured onto a hot frying pan, the pancakes are fried on both sides until browned.
Pancake filling
It is also necessary to take into account the calorie content of the filling, because you can bake low-calorie pancakes, but at the same time spoil them with fatty or very sweet filling.
The best fillings for 0 calorie pancakes are: - low-fat cottage cheese, maybe with raisins or nuts; - tuna with greens; - boiled green beans; - chopped boiled chicken breast with vegetables; - vegetable stew; - boiled mushrooms; - berries without sugar; - honey in small quantities; - chopped apple with raisins.
The classic pancake recipe requires eggs, sugar, flour and kefir, as well as baking soda. But you can do without them. This will reduce the calorie content of the pancakes. Preparation: Mix warm kefir with sugar, add soda, add cocoa and mix. Preparation: Melt and cool the butter. Beat the eggs well with sugar.
Tender, fluffy, melt-in-your-mouth hot pancakes are the best breakfast early in the morning. And also universal, because pancakes can be changed in the simplest way, with the help of sauce. Top them with jam and you have a luxurious dessert!
Yes, yes, the dish is very easy to prepare. Look in your refrigerator. Then you don’t have to add sugar at all. What is it like, this notorious morning in the village?! It must be noted that there are classic and original recipes. Most often, pancakes are fried in a frying pan, but to reduce calories, you can transfer them to the oven or air fryer. Is it possible to eat pancakes on a diet? It turns out that this question can be answered in the affirmative.
Low-fat kefir contains about 30 calories per 100 grams. It contains more than eight hundred calories per 100 grams, but when heated, the product receives a huge proportion of carcinogens, which is very bad for the liver. A dish known from early childhood, served both in kindergarten and at school, it eventually became a favorite for many.
True, it is impossible to say exactly how many calories are in pancakes without knowing which ones exactly we are talking about. In addition to those familiar from kindergarten, made with kefir, there are also pancakes made with yeast, as well as many vegetable and even liver variations.
Pancakes: calorie content, use for weight loss
Pancakes are high in calories and contain a significant amount of fiber, which makes them not the most suitable treat for eating and fighting excess weight.
However, even this dish in certain quantities can be included in the diet when losing weight. To do this, you just need to decide on the ingredients for cooking and the filling with the optimal calorie value. The calorie content of pancakes can vary depending on how they are prepared:
Cooking method
Calorie content of 100 grams of product, kcal
Calorie content of one pancake
On mineral water
Another indicator that affects the number of calories in pancakes is the filling. The most high-calorie foods are those that contain meat:
Type of filling
Calorie content of 100 g of product, kcal
Calorie content of one pancake
Chicken meat and mushrooms
Ham and cheese
Sausage with cheese
In cooking, vegetable fillings based on fruits, fruits, berries or their processed products are widely used:
Type of filling
Calorie content of 100 g of product, kcal
Calorie content of one pancake
Banana with chocolate
Other common varieties of plant-based pancake fillings include the following:
Type of filling
Calorie content of 100 g of product, kcal
Calorie content of one pancake
Other types of fillings and their calorie content are presented in the table:
Type of filling
Calorie content of 100 g of product, kcal
Calorie content of one pancake
Cottage cheese with sour cream
Another factor that affects the number of calories is the flour used in cooking. The content of proteins, fats and carbohydrates in the product also depends on this. The most commonly used types are:
Flour
Calorie content of 100 g of product, kcal
Calorie content of one pancake
BJU per 100 g of product
Other types of pancake flour used in cooking include:
Flour
Calorie content of 100 g of product, kcal
Calorie content of one pancake
BJU per 100 g of product
The content of chemical elements and vitamins in pancakes varies depending on the recipe, but in most cases the following ingredients can be found in the product:
- vitamins A, group B (B12, etc.), D, E, K;
- calcium;
- iron;
- magnesium;
- zinc;
- amino acids;
- fats;
- cholesterol;
- proteins;
- cellulose.
The content of the above substances is due to the use of the most common products in preparation - flour, eggs and milk.
The main positive properties of pancakes include:
- strengthening the skeletal system;
- restoration of normal functioning of the cardiovascular system;
- prevention of diabetes development;
- decreased stomach acidity;
- normalization of the functioning of the gastrointestinal tract, improvement of intestinal motility;
- saturating the body with energy, giving strength;
- reducing the risk of developing anemia;
- normalization of the central nervous and muscular systems;
- improvement and restoration of vision;
- support of metabolic processes.
Pancakes are high-calorie foods, the consumption of which is undesirable when losing weight. However, if certain requirements are met, their use is permissible even on a diet:
- Do not use sunflower oil for cooking; use a non-stick frying pan.
- Instead of milk, take kefir, mineral or ordinary water.
- Rice, buckwheat, corn, etc. should be preferred to high-calorie wheat flour.
- Use only fermented milk types of sour cream and cream with a low fat content.
- Cook only thin pancakes that weigh about 45 g.
- Do not butter every product.
- Add only chicken whites (90% water) to the dish and try not to use yolks.
- Take fruits, berries, fruits as filling.
- Instead of sugar, use honey or a sweetener.
It is recommended to eat pancakes in the morning; you should refrain from eating them in the evening. It is necessary to follow the norm and not overeat even if there are no problems with excess weight. It is enough for women to eat 3-4 pancakes, and for men – 4-5.
Recipe for Pancakes with Apples. Calorie, chemical composition and nutritional value.
Moreover, of course, this applies to kefir, and not to various kefir drinks with a chemical composition. Like any dairy product, it is rich in easily digestible protein and helps fight insomnia, as it acts as a mild sedative and immunostimulant. Its “weight” is 329 kcal, and its energy value is solid carbohydrates. Sunflower oil “weighs” 899 kcal and in itself is not a bad product, but given the increase in the amount of carcinogens during heating, it is difficult for the liver and pancreas.
This is interesting!
Finally, we have prepared for you some interesting facts about pancakes. We hope they will not leave anyone indifferent.
- No. 1. American Ros McCurdy managed to fry 1092 pancakes in an hour! Just imagine this speed.
- No. 2. Dominic Kuzarki became famous for throwing a pancake to a height of 9 meters 47 cm. This happened in New York in 2010.
- No. 3. The largest pancake measures 15 meters in diameter and 2.5 centimeters in height. It weighed 3 tons. Its calorie content would definitely not please girls with chiseled figures, since the product was estimated at 2 million kcal.
- No. 4. A resident of Russia, Andrei Smirnov, was so carried away by the celebration of Maslenitsa that he ate 73 pancakes weighing a total of 2 kg. And this is in one hour.
- No. 5. The longest pancake in the world was made in Russia; its dimensions stretched over 1 km and its area was 150 square meters.
These are the kind of records that are set with this delicious dish, which helps out the hostess on all occasions in life.
Calorie content of products possible in the recipe Lush kefir pancakes
Another point worth mentioning is kneading the dough for pancakes with yeast. For the former, the indicator will show 165 kcal, and for the latter – already all 229 kcal, and this is in the absence of any additional additives. It is worth sweetening the dish with a spoon of condensed milk, and the calorie content of the pancakes will jump up even more.
During the day you will be able to lose calories, so for breakfast with a mug of green tea, a couple of pancakes are quite suitable. Secondly, it is recommended to replace wheat flour with oatmeal or rye flour, or even make vegetable pancakes rather than classic ones. For example, based on zucchini and carrots, served with low-fat sour cream. Pancakes are very popular in many families. Housewives love pancakes because they are very easy to prepare, and their families love pancakes because they are very tasty, and their taste can be very diverse.
However, there are recipes for dietary pancakes that use oatmeal instead of flour. As a result, 100 g of a cooked product has more calories than 100 g of the same raw product. Break one egg into a saucepan, add sugar and beat thoroughly with a mixer. A recipe for olays that will be even more beautiful and tastier than yeast ones. Pancakes, or fluffy pancakes made with kefir, are a delicious and satisfying instant meal. Natalka86: I love such simple recipes, I didn’t even know that kefir makes the pancakes so fluffy, the second time I added half a pack of cottage cheese, this, in my opinion, only improved the taste.
It turned out very fluffy and delicious! Eating 2-3 pancakes a day will not affect body weight changes. If you eat more than 5 pancakes a day without reducing the amount of other flour products in your diet, your body weight will increase.
Calorie content of yeast pancakes per 100 grams
The calorie content of yeast pancakes per 100 grams is 170 kcal. In 100 g of the finished dish there are 4.9 g of protein, 6.3 g of fat, 24.1 g of carbohydrates. To prepare yeast pancakes you need:
- 1 liter of 3.2 percent milk;
- 2 eggs;
- 2 tablespoons sugar;
- 3 cups flour;
- 10 g yeast;
- 3 tablespoons of vegetable oil.
Stages of preparing pancakes:
- yeast is mixed with heated milk;
- Flour is added to the milk, the mixture is mixed;
- the resulting mass is covered with a towel and left in a warm place for 50 minutes;
- eggs are beaten into foam with sugar, mixed with the infused flour milk mass;
- the dough rises for 30 minutes;
- Pancakes are baked on both sides in a hot frying pan greased with vegetable oil.
How many calories are in different pancakes?
The calorie content of sorbitol (354 kcal) and xylitol (367 kcal) is comparable to sugar, so they are not suitable for dieters. Banned in the USA, Canada and EU countries, as it is considered a potential carcinogen. In the USA, it is recognized by doctors as a slow-acting poison and a substance that can accelerate the development of malignant tumors. I am allergic to it in its pure form (white). I don’t know how it is banned in the EU, but this sugar substitute was brought to me from Germany.
But with their fast foods, their anxiety and rebellion are not justified shaking of the air. When all their flavors are simply synthesized in the same factory with household chemicals. Pancakes never cease to delight housewives with the variety and simplicity of recipes, various dough options and fillings. It’s scary to even imagine how many calories there are in pancakes seasoned with jam and butter.
Pancakes prepared according to the classic recipe, that is, with flour, milk, and fried in large quantities of oil, contain many calories, and therefore are harmful to the figure. Therefore, you will have to analyze the recipes and basics for this dish that are most often used in everyday life, so that later there will be no problems with calculating the calorie content of pancakes.
Calorie content of buckwheat pancakes per 100 grams
The calorie content of buckwheat pancakes per 100 grams is 169 kcal. 100 g of product contains 6 g of protein, 4.6 g of fat, 26.2 g of carbohydrates. Dish ingredients:
- 1 glass of kefir;
- 1 cup buckwheat flour;
- half a teaspoon of salt;
- 2 eggs;
- 2 tablespoons honey;
- 1 tablespoon of vegetable oil.
Steps for preparing buckwheat pancakes:
- add salt and kefir to the beaten eggs, mix it all together;
- buckwheat flour is poured into the liquid mixture;
- Water is slowly poured into the resulting mass, without stopping stirring the mixture;
- the dough is baked on both sides in a hot frying pan greased with vegetable oil;
- pancakes are served with honey.
A fragrant, tasty, simple dish, one of the most ancient recipes. A symbol of the sun and receding winter, home comfort and family feast. Pancakes never cease to delight housewives with the variety and simplicity of recipes, various dough options and fillings. The dish can be prepared and served as a main course or dessert, or made into a hearty breakfast or light lunch.
However, people who are watching their extra pounds are rather frightened by the food. It’s scary to even imagine how many calories there are in pancakes seasoned with jam and butter. Nevertheless, there are many ways to prepare a frying pan for different tastes and diets.
Preparation
- Preparing the dough:
- Break the egg into a deep bowl and beat it thoroughly. In this case, you should use a fork and make circular, measured movements. You should not use a mixer, as this is not only impractical, but the result will be more like a shapeless mass than a sticky structure.
- Add the required amount of honey to the egg and stir again thoroughly in a circular motion. Before adding honey, you should microwave it for 10 seconds so that it mixes better with the other ingredients and does not create lumps.
- Add flour. Having measured out a glass of buckwheat or oatmeal flour, take a spoon and begin to gradually pour the flour into the dough, while constantly stirring it. Before adding flour to the dough, add baking soda and mix a little.
- Now we add the most important thing - kefir. Diet pancakes are always prepared with kefir (except for water), since it is much lower in calories than other ingredients.
- Add a pinch of salt and start baking.
2. Cooking pancakes.
To do this, you will need one frying pan without a lid, a spatula for turning pancakes and a plate for the finished delicacy. Pour the dough into a well-heated frying pan. If you pour the dough onto a cold surface, it will stick. Also, do not forget about sunflower oil, which must be used to lubricate the frying pan.
A trick that will make cooking pancakes a little easier is adding 2 tablespoons of sunflower oil to the dough itself. This way, the pancakes won’t burn and you won’t have to re-grease the fryer after each batch. Replacing sunflower oil with olive oil will help to slightly reduce the calorie content of pancakes, which has fewer calories in stock and is no different in taste in such quantities. If you want to cook large pancakes, you should pour 2-3 tablespoons of batter into the middle of the pan, and then distribute it evenly over the entire surface.
If you want to cook small pancakes, then 1 tablespoon will be enough. Pour a few tablespoons of batter into the pan so that they do not touch each other and wait until the underside is browned so that you can turn it over.
