Dietary onion soup for weight loss: benefits for weight loss, recipes and menu for the week

The basis of the onion diet

In distant childhood, our grandmothers told us: “Onions cure seven ailments.” And the saying carries a huge meaning. The product really helps to cope with colds, strengthen weakened immunity during the cold season, and protect against viruses. Today, women use this vegetable for another purpose: to get into good physical shape and simply enjoy their reflection in the mirror. Dietary food can consist of either a single dish (onion soup) or combined with other low-calorie foods. You can eat soup as much as you want, but in moderation, unlike the Five Tablespoons diet. Give up sweet and fatty foods for a week, replace them with light snacks. You will definitely notice how you have lost more than 8 kilograms. Express weight loss, consisting of one onion soup, will allow you to reduce weight by at least 5 kg in a week.

The onion diet will not only help you get in shape, but also strengthen your immune system.

What are the benefits of onion soup for your figure?

The vegetable dish contains a lot of unique properties that will help significantly eliminate external weight:

• contains a complex of vitamins and microelements;
• improves the digestion process in the stomach and intestines;
• Maintains moisture balance in the body and helps avoid dehydration;
• prevents frequent colds, increases the body's immunity, reduces cholesterol levels;
• promotes the removal of toxins, waste and salts;
• after cooking or baking, the vitamin value of the product does not decrease;
• the high content of plant fiber helps saturate the body with dietary fiber;
• has a positive effect on metabolic rate.

Despite the “tasteless” name, this type of diet is not difficult for gourmets to tolerate.

Advantages and disadvantages

Let us examine in more detail the advantages and disadvantages of this diet. An onion-based diet is beneficial for several reasons:

• You can achieve good results in a short time. Therefore, the effectiveness of this method is beyond any doubt;
• helps to reduce excess weight without much effort;
• the chance that the extra pounds will return is minimal;
• helps correct problem areas of the figure: stomach, legs, ears on the hips, gluteal muscles;
• serves as a prevention of the occurrence of cancerous tumors and malignant neoplasms;
• the menu is easy to understand, as it does not imply uncontrollable hunger during the day;
• for medical reasons can be prescribed to diabetics;
• is an event that is carried out as a preventative measure for cardiovascular diseases;
• a wide selection of dishes and ingredients that can be gradually introduced into the diet;
• relieves symptoms of kidney diseases and urolithiasis.

It is recommended to keep a diary in which you can monitor changes daily and evaluate the results obtained.

In addition to the positive, there are also negative aspects of the weight loss system:

• bad breath after eating;
• the bitter-sweet aftertaste of onions is not the most pleasant;
• For sweet tooth lovers, the weight loss method is not suitable, since eating cakes and pastries is prohibited;
• The taste of onion soup can be embellished with the help of aromatic seasonings and spices.

First of all, the diet will appeal to lovers of vegetables, of which there are more and more people lately.

The onion diet in some cases can undermine human health. Therefore, in the presence of peptic ulcer, gastritis, and other pathologies of the gastrointestinal tract, it is strictly prohibited.

For detailed recommendations about this method of burning fat and possible contraindications, consult a specialist.

Menu by day

The onion diet is a fast-acting nutrition system in which the main dish is onion soup . By supplementing it with various approved products, you can achieve weight loss of up to 5 kg in a week. Soup can be eaten in any quantity and at any time of the day.

Diet features:

• You should drink at least 1.5 liters of liquid per day;
• give up bakery and confectionery products, alcoholic and carbonated drinks;
• limit sugar intake;
• strictly follow all recommendations on a daily basis.

The diet lasts a week. As already mentioned, onion soup is the main dish, so you need to eat it at least 3 times a day. Other products should be added taking into account the recommendations of nutritionists.

Sample menu by day:

1. It is allowed to eat any fruit, with the exception of very sweet ones (grapes, mango, peach, bananas, etc.). Watermelon would be an excellent option.
2. You need to eat vegetables in almost any form - raw, stewed, boiled, steamed, grilled. You should not eat fried or canned vegetables, as well as legumes, corn and green peas.
3. Vegetable and fruit day. The only exception is potatoes.
4. Fruit again. You are allowed to eat no more than 2 bananas, and also drink 250 ml of milk with zero fat content.
5. The soup is supplemented with beef, fish or chicken, but not more than 500 g, and fresh tomatoes. As a last resort, you can eat canned tomatoes, but not salted or pickled ones. Meat or fish can only be boiled.
6. You are allowed to eat 500 g of boiled beef and any quantity of green vegetables.
7. You are allowed to eat any vegetables, wild rice and fruit juices, but without added sugar.

It is prohibited to go on an onion diet for more than 7 days. After completing the diet, you should gradually expand your diet without bingeing on food. Otherwise, the weight will quickly return to its original levels.

Peculiarity! You can go on an onion diet no more than once a month!

Nutritionists note that if all recommendations are strictly followed, the first results will be noticeable already on the 3rd day. In general, in a week you can achieve weight loss of 4-7 kg.

Authorized Products

As part of this type of diet, a diet is prescribed that, in addition to onion soup, includes additional vegetable, fruit and meat snacks:

1. Try to choose ripe fruits and vegetables. They contain natural vitamins, in particular folic acid and selenium, which will provide a boost of energy, improve health and replenish vital energy.
2. Beautifully designed vegetable slices will be an excellent solution for women losing weight. An interesting presentation of dishes will leave a pleasant impression and accelerate the feeling of fullness.
3. When following a special diet, focus on lean, low-calorie meats. Skinless chicken or veal fillet will supply the body with essential microelements, protein, and will also help achieve balance in metabolism.

We will briefly describe a number of approved products during this weight loss principle.

Vegetables and greens

• First of all, the use of all varieties of onions (onions, red, green, shallots) is encouraged;
• it is preferable to cook cabbage (Peking cabbage, broccoli, cauliflower, white cabbage) plain or boiled;
• a combination of green salad, cucumbers, tomatoes and bell peppers will be an excellent addition to the main dish. Pre-chopped celery root never goes amiss;
• nutritionists recommend boiling and grating beets;
• Healthy vegetable crops also include carrots and eggplants.

Onion juice contains flavonoids, glycosides (sources of bitter taste), citric and malic acid.

Fruits

• Light snacks for weight loss should include grapefruit and kiwi. In winter, ripe tangerines are good;
• interesting taste sensations can be obtained by mixing pomegranate and apples;
• On the contrary, be careful with grapes - this is a high-calorie product that interferes with weight loss and increases blood sugar.

Spices

• ginger root is a spice that has healing powers, including in our case;
• Spices and dried cilantro are allowed.

Beverages

• You should include still, mineral water, coffee, green tea.

The nice thing is that products for this diet are on sale all year round and are captivating with their affordable prices.

Ginger onion soup with carrots and tomatoes

In this version of the soup, frying vegetables and adding fat is also not expected. The use of new ingredients diversifies dietary nutrition.

Ingredients:

• six onions
• a couple of carrots
• six tomatoes
• celery root or stalks (about one hundred grams)
• ginger root three centimeters long
• one pepper
• cilantro, turmeric

Preparation:

All vegetables are peeled, chopped and boiled until tender. Seasonings and salt are added a few minutes before completion.

Video recipe for this soup with spices:

Fully or partially limited products

When building your diet with onion soup, you cannot do without additional snacks. Please note that some positions must be abandoned.

1. Fatty foods are strictly prohibited, for example, fried pork in vegetable oil and butter, smoked fish, and meat.
2. Get rid of canned goods and preparations for the winter (eggplant caviar, lecho, sauerkraut).
3. Use pasta with extreme caution.
4. Bakery products (bread, loaf) and baked goods (buns, puff pastries) will definitely have a negative impact on your figure. Sweets and cakes are included in the same category.
5. The increased caloric content of bananas will prevent high-quality weight loss.
6. Certain types of alcohol are prohibited (beer, vodka, white wines).
7. All kinds of sauces (ketchup, mayonnaise, teriyaki, cheese, etc.) will prevent you from achieving the desired figure.
8. Do not add corn, beans, potatoes or asparagus to soups or salads.

Feedback on the results

Ekaterina: “The results are simply amazing! After the holidays I gained a lot of weight. At the end of January I went on a diet and tried to follow all the recommendations. I lost 5 kg. I recommend it to everyone!”

Olga: “I lost weight this spring. I tried different variations of the soup. I liked it best with the addition of processed cheese. After it you don’t feel like eating so much. During the diet I lost 4 kg. I’ll sit still.”

Angelina: “The diet is good, but, unfortunately, it didn’t suit me. I think this is due to the fact that I just had the flu. Maybe I’ll try to go on a diet again, but later.”

Elena: “The onion diet is a good start for regulating your diet. Consider it a kind of bridge between the old food system and the new one. I managed to lose 10 kg, and I started with the onion diet. After it, I tried to control myself, often walked and did exercises.”

Effective onion soup diet for weight loss: menu for 7 and 10 days

A weekly onion soup diet for weight loss consists of four meals a day: breakfast, snack, lunch and dinner. All drinks are consumed without sugar.

From a nutritional point of view, the onion diet for weight loss is quite acceptable and safe for the body if a person does not have health problems.

Let's look at the features of a balanced diet for every day.

1. The first course is fat-burning soup and any type of fruit (up to 0.5 kg), with the exception of prohibited ones (grapes and banana). Allowed drinks: a cup of coffee, weak green tea, a glass of cranberry juice.
2. Eat onion first and vegetables steamed, baked or raw.
3. Combine menus from the first and second days. For example, onion soup, baked apples and raw vegetable salad.
4. Stick to the third day pattern.
5. A plate of the first one, a few tomatoes. No more than 500 grams of boiled chicken/lean fish is approved.
6. Onion soup and lean meat. Limit your consumption of any vegetables.
7. The usual first course, vegetables, fresh or boiled. A glass of freshly squeezed juice or smoothie, as well as 150 grams of brown rice without salt.
8. Complete the menu with chicken fillet and veal. Ripe tangerines are allowed.
9. Prepare onion soup in chicken broth with low-fat cheese. You can eat eggs.
10. The last day involves breaking a period of temporary fasting and introducing pork into the diet.

Thus, an onion diet for weight loss for a week will help you lose 5-6 extra pounds only if you remove all the “harmful things” that slow down your metabolism. The main thing is that there is a desire to lose weight, otherwise any option will turn out to be a waste of money and time.

Much is known about the antioxidant properties of onions, but the list of its capabilities is not limited to this characteristic.

Useful tips

The diet has a number of contraindications. The first is, of course, an allergy to onions. Also, you should not use the onion soup recipe for weight loss if you have diseases of the gastrointestinal tract, problems with hematopoiesis, or anemia. And, of course, pregnant and lactating women and minors should not lose weight in this way.

Onion soup for weight loss, the recipe for which you know from time to time, is not to everyone’s taste. In fact, it is not tasteless, we are just not used to bland food. The following recommendations will help improve the taste characteristics of the dish:

• Before adding the onion to the soup, you can bake it in the oven for a little while and drizzle with olive oil. This will give you a spicy flavor.
• You can change the taste of the soup every day by using different seasonings. You can use anything: bay leaf, dry garlic, herbs, turmeric, curry, soy sauce, chili and so on.
• By replacing the onion with red onions, you can significantly change its taste.
• Many people prefer soup that, after cooking, has been put through a blender. As a result, you will get a puree soup with an original taste and appearance, which will also help you get wonderful results.

Thus, onion soup is a good way to lose weight without harm to your health. Therefore, you can use it outside of the diet, as a healthy first course.

Recipes for dietary onion soups for weight loss

To improve your figure, this dish should be prepared without adding cream or sour cream. Most soups are served plain, without croutons, white or black bread. However, the recipes we offer will help you choose your favorite option for yourself or your loved ones.

French fat-burning onion soup with low-fat cheese

One of the secrets of French women's slimness lies in this simple dish. The soup recipe will highlight the delicate taste and aroma of the selected products, and will also help you stay in perfect shape. You should stock up on the following products:

• 6 white onions;
• vegetable broth - 1 liter;
• 100 grams of whole grain flour;
• 1 head of garlic;
• 150 grams of low-fat cheese;
• 4 slices of rye bread.

1. Chop the onion, peel the garlic and chop.
2. Fry the onion in a tiny amount of oil for about two minutes. Add flour, add garlic. Mix thoroughly and fry until golden brown.
3. Pour the broth into the pan, lower the pre-cooked vegetables.
4. Wait for it to boil, then cook for another 10-12 minutes. It is not recommended to overcook.
5. Grate the cheese and throw it in. Wait until completely melted, then turn off the soup.
6. Serve with dried bread croutons and season with herbs.

The soup destroys fat deposits in the areas most in need of correction: the abdomen, thighs, buttocks.

With added mushrooms

We will need:

• ten onions;
• medium head of cabbage;
• 500 grams of champignons;
• 4-5 peppers;
• salt, spices;
• a bunch of any greenery.

1. To begin, finely chop the champignons and onions. Chop the peppers and cabbage.
2. Lightly fry the mushrooms and onion rings in 1 drop of oil.
3. Boil other vegetables and add the contents from the frying pan.
4. Cook until the vegetables are as soft as possible. To improve the taste, add a little salt and spices. Decorate with greens.

Naturally accelerates metabolism, activates lipid-fat metabolism and has a laxative effect.

With tomato juice

The first dish with the addition of tomato juice will help you lose weight safely. You should have these 8 foods in your refrigerator:

• 4 splinters;
• half cabbage;
• package of tomato juice (1.5 l);
• celery root;
• 2 medium carrots;
• green beans (in any form) - 200 grams;
• 200-300 g tomatoes;
• 1 sweet pepper;

1. First of all, cut the carrots, peppers and other vegetables into cubes.
2. Place the onion in a frying pan and fry for 1-2 minutes in a minimum amount of oil.
3. Place all the ingredients in a saucepan and add juice.
4. Wait for it to boil, season the resulting consistency. Cook for approximately 20 minutes until the vegetables are completely softened.

Improves kidney function and fights the manifestations of urolithiasis.

The right recipe

This cooking method is the most popular among cooks. A winning combination of different vegetable crops will make onion soup not only healthy, but also tasty.

• 3 onions;
• 1/2 white cabbage;
• 1 carrot;
• 200-300 g tomatoes;
• 1 bell pepper;
• a bunch of greens;
• salt, spices.

1. Peel the carrots and onions. Core the pepper and remove the seeds.
2. Finely chop the cabbage and other vegetables.
3. Heat a frying pan, add a small amount of olive oil, then fry the onion for a few minutes.
4. Fill the pan with water, then lower the remaining ingredients into the water.
5. After boiling, add salt and other necessary seasonings.
6. Cook for about 10-12 minutes.
7. For beauty, you can put a sprig of dill or parsley on top.

Diet is a preventive measure for the occurrence of malignant tumors and is used in the treatment of benign ones.

Onion soup with red beets

Among the unusual options for dietary onion soup for weight loss, which quickly fills the stomach, you can find a recipe with the addition of beets. We will need the following ingredients:

• medium-sized red onion (4-5 pcs.);
• red or pink tomatoes (5-6 pcs.);
• half a head of cabbage;
• 1/4 beets;
• 2 small carrots;
• 1 sweet pepper.

1. Pre-clean and cut the food into small slices.
2. Place all the vegetables in pots and fill with water.
3. Cook over low heat until soft, 20-25 minutes.
4. When serving, you can sprinkle the dish with lemon juice and stir.

Activates recovery processes during the post-operative period.

Cooking onion soup with celery

The recipe for fat-burning soup with celery is very simple and does not require special culinary skills, suitable for beginner housewives. List of required ingredients:

• 4-5 medium onions;
• 600-700 g white cabbage;
• celery (1 bunch);
• 3-5 green or yellow peppers.
• a bunch of celery.

1. First, chop the cabbage and slice the remaining ingredients very thinly.
2. Place all ingredients in cold boiled water and cook over medium heat for about 15 minutes.
3. Chop a few tomatoes, removing the tough skin first, to add a rich flavor.
4. After boiling, reduce the heat and simmer the vegetables until they are as soft as possible.
5. At the end, you can add a handful of seasonings to enhance the flavor of the resulting first course.

On a diet, you can track significant weight loss every day, starting from the first day.

Vegetable soup with meatballs

Surely in the TOP 5 dietary soups you expect a recipe with meatballs. Everyone loves them: from young to old. They are convenient because you don’t have to boil the bone for broth for hours. This quick dish is sure to become your favorite. Hearty, tasty soup contains few calories.

Prepare:

• 450 g minced beef;
• 2 eggs;
• 1 onion;
• 2 small carrots;
• 2 celery ribs;
• ½ tbsp. grated parmesan cheese;
• ¼ tbsp. breadcrumbs;
• A pinch of spaghetti;
• 1 head escarole;
• 1.5-1.6 liters of chicken broth;
• 1 onion;
• 1 tsp. olive oil;
• Salt and pepper to taste.

Vegetable soup with meatballs

Cooking order:

1. Peel the onions and carrots, cut into small pieces.
2. Cut the celery into cubes.
3. Place homemade ground beef in a bowl and crack eggs into it. Add salt, pepper, grated cheese and breadcrumbs. Mix the ingredients thoroughly in a bowl.
4. Form the minced meat into meatballs the size of a walnut. It is more convenient to form with wet hands; place on a surface (board or plate) moistened with water.
5. Heat the olive oil in a comfortable saucepan of at least 2 liters capacity.
6. Add onions, carrots and celery, fry lightly until the vegetables become soft.
7. Add broth and bring to a boil.
8. While the soup is simmering, cut the escarole into pieces.
9. Reduce heat to low and add meatballs and pasta.
10. Simmer for another 8 to 10 minutes until the meatballs are cooked through and the pasta is al dente.
11. Adjust taste with salt and pepper.
12. Serve the soup with some cheese.

Quitting the diet

The following information about the rules for a smooth exit from a diet based on onion consumption is worthy of attention.

• On the first day after the end of the fasting period, add 200 kilocalories, and a day later - the same amount.
• Maintain this eating regimen for about a week until the ratio of calories to energy expenditure is normalized.

Failure to follow these recommendations will lead to a deterioration in physical fitness, as a result of which the lost weight will return again.

How to make your diet more effective

Despite the low caloric content of the diet, the weight loss effect can be enhanced if you follow a number of rules:

• Minimize the consumption of baked goods and pasta, sweets, smoked foods, pickled vegetables and fried foods.
• Grapes, persimmons, and apricots should be deleted from the list of fruits.
• As for vegetables, you should not eat potatoes, beans, corn and beets.
• Alcohol is strictly prohibited. It will not only slow down the removal of fluid from the body, but will also be harmful to health, since this type of diet reduces the body’s resistance to alcohol. Drinking a small amount of alcohol is allowed only one day after finishing the onion diet.
• Sweet carbonated drinks are taboo.
• You should not reduce your diet solely to the consumption of onion soup: this will reduce the effectiveness.
• Dinner should be served at least 2 hours before bedtime.
• Weight loss with this type of diet occurs due to getting rid of excess fluid in fat depots and loss of muscle mass. If muscle sagging was not part of your weight loss plans, then at least 3 times a week you need to do physical exercises aimed at improving muscle tissue, and carry out peeling and wrapping procedures.

Eating this soup is especially effective if eaten warm. Therefore, you can take it to work or on the road in a thermos in order to maintain the required temperature. There is no need to worry about a possible characteristic odor that is difficult to remove, since after preparation it is completely absent, which allows you to use this diet during working hours and when necessary to visit public places.

During the course, it is advisable to adjust your eating habits, because if this does not happen, then the result of losing weight will quickly be reduced to zero, and such sudden changes in weight will cause significant harm to your health.

Onion soup is successfully used as a mono-dish during fasting days. In just 1 day of this diet you can get rid of 2 kg of excess weight. This can serve as a test for those who doubt their ability to withstand the onion diet. The duration of fasting days should be no longer than 2 days a week.

Finnish recipe

• Time: 40 min.
• Number of servings: 4 persons.
• Calorie content per 100 g: 90 kcal.
• Difficulty: medium.

Finnish national cuisine is replete with fish dishes. This first dish is prepared from low-fat fish. Pollock, hake, navaga, cod, pike (with a calorie content of 70-100 kcal) are suitable for dietary nutrition. The broth prepared from them has beneficial nutritional properties inherent exclusively to fish products.

Ingredients:

• lean fish fillet – 700 g;
• carrots – 1 pc.;
• onions - 8 medium onions;
• cream 20% – 200 g;
• vegetable oil – 25 g;
• black pepper, allspice, bay leaf, green parsley.

Cooking method:

1. Boil the fish with carrots, cut into strips, and a whole onion, adding allspice and bay leaf.
2. At the end of cooking, remove the onion.
3. Chop the rest of the onion and simmer with vegetable oil for 15 minutes.
4. Remove the fish, chop finely, mix with stewed onions.
5. Pour in the prepared broth, cook for 5 minutes.
6. Remove from heat, add cream, black pepper, parsley.
7. Leave for 10 minutes.

Classic recipe

• Time: 1 hour 40 min.
• Number of servings: 3 persons.
• Calorie content per 100 g: 150 kcal.
• Difficulty: medium.

Classic onion soup is considered an exquisite dish of French cuisine. To prepare it, sweet varieties of vegetables are taken. When fried, the sugar contained in the vegetable melts and gives it a caramel taste. The alcohol evaporates. The wine leaves a light fruity aroma and adds sourness. It’s a paradox, but onion soup has neither the taste nor the smell of this vegetable.

Ingredients:

• red onion – 6 medium heads;
• butter – 2 tbsp;
• chicken breast – 500 g;
• dry white wine – 200 ml;
• French baguette – 3 pieces;
• hard cheese – 80 g;
• spices.

Cooking method:

1. Boil 1 liter of broth from chicken breast. Remove the meat.
2. Cut the vegetable into half rings, fry in butter until brown, stirring constantly.
3. Pour in chicken broth, cook for 1 hour.
4. In 10 min. Before the end of cooking, pour in the wine and add spices.
5. Pour the liquid into heat-resistant pots, put a piece of bread on top, pre-fried in a toaster, cover with grated cheese, place in a preheated oven for 5 minutes.
6. Serve in pots.

Puree-shaped onion and zucchini soup

This vitamin soup will help you get nutrients during your diet. Vegetables are also not fried, unnecessary spices are not needed.

Puree soup allows you to smooth out the impression of onions for those who do not really like their appearance and taste in boiled form.

Ingredients:

• one zucchini
• six onions
• two hundred grams of cabbage
• a couple of tomatoes
• 50 grams celery root

Preparation:

Boil all the ingredients until tender, then grind them in a blender. Add salt and boil again for about five minutes.

Here's a recipe for onion soup in case you're short on ingredients:

True, it will be a little more satisfying.

If you're missing an ingredient for a particular recipe, try finding a version that uses the ingredients you have on hand. After all, there are probably as many recipes as there are for onion soups for no other type of soup. In case of food shortage, our next recipe.

Menu (Meal Schedule)

First day

Second day

The third day

Fourth day

Attention!

For the rest of the week, you can supplement the soup menu with snacks as in the first three days.

Dietary first course

Soups are great for protein diets. Typically, vegetables are used to prepare first courses; some recipes include lean meat - chicken breast or beef fillet.

Onion soup is very popular for weight loss; it originated in France and is recommended for consumption by many nutritionists. Onion is an antioxidant; it not only helps you lose weight, but also improves body tone, improves your mood, and saturates it with vitamins.

Important! Onions speed up metabolism without increasing blood pressure and are very effective for weight loss.

There is a special onion diet, on which you can eat many foods, but in moderation. It usually lasts only a week and helps you lose 5 kg. First you can eat onion soup and all fruits and vegetables except banana and potatoes. On the fourth day, skim milk is included in the diet, and on the fifth, low-fat meat is allowed. On the sixth day, you can eat boiled fish, but you do not need to eat vegetables; on the seventh day, the menu will consist of onion soup with brown rice and fruit juices.

However, you don't have to stick to a specific diet to lose weight - you can simply eat low-calorie meals and follow the principles of proper nutrition. In this case, French onion soup will come in handy!