How to cook lavash with cheese and herbs in a frying pan
INGREDIENTS | QUANTITY |
eggs | 2 pcs. |
thin pita bread | 2 pcs. |
mayonnaise | 30 ml |
greenery | 30 g |
feta cheese | 0.2 kg |
How much time - 45 minutes.
What is the calorie content - 278 calories.
How to cook:
- Open the pita breads and brush them with mayonnaise using a brush.
- Rinse the greens and chop finely with a sharp knife.
- Sprinkle both pita breads, but be sure to sprinkle evenly.
- Place the eggs in a saucepan and fill them with water to the very top.
- Place on the stove, turn on the heat and bring the contents to a boil.
- From this moment, reduce the heat to medium and cook the eggs for fifteen minutes.
- Then cool them, peel and grate them.
- Distribute the resulting shavings over the greens.
- Remove the brine from the brine and chop with a fork or grater.
- Place the cheese on the pita bread in the same way.
- Roll both pita breads into rolls and cut into portions.
- Place them in a dry frying pan, but be sure to warm it up.
- Fry until golden brown on both sides (about one minute on each side) and serve.
Cooking process
You need to take fresh pita breads, otherwise you simply won’t be able to unroll them, and they will break and crumble. To make pita bread with cheese and herbs in a frying pan, follow these steps:
- Spread the pita bread on the table and spread with a thin layer of mayonnaise.
- Finely chop any greens and distribute them evenly on the pita bread.
- Boil the eggs hard, cool and grate on a fine grater. Sprinkle greens on top.
- Grind the cheese with a fork or grater. Place a thin layer on top of the eggs. Carefully roll the pita bread into a roll.
- Do the same with the second pita bread.
- Cut them into pieces of approximately 5-6 cm.
- After this, fry in a well-heated frying pan until an appetizing golden brown color. Frying may take a few minutes on each side.
Immediately after following the above instructions, you can serve.
Oven baked roll recipe
INGREDIENTS | QUANTITY |
feta cheese | 250 g |
vegetable oil | 15 ml |
salt | taste |
pita | 3 pcs. |
butter | 80 g |
greenery | 60 g |
Suluguni | 150 g |
garlic | 2 pieces |
ground black pepper | taste |
How much time - 50 minutes.
What is the calorie content - 288 calories.
How to cook:
- Rinse the greens with running water and chop finely.
- Peel the garlic, cut off the dry tails.
- Pass the slices through a crush and set aside.
- Remove the suluguni from the packaging and grate it on any grater.
- Drain the brine from the cheese and mash it or grate it if it is thick enough.
- If the butter is still in the refrigerator, take it out and grate it. If it has already warmed up at room temperature, then put it in a bowl immediately.
- Add suluguni and feta cheese to it and mix well.
- Salt the mixture, if necessary, and season with black pepper.
- Add herbs and garlic to the cheese and combine everything.
- Grease the pita bread with the resulting cheese mixture and roll into rolls.
- Place them in a baking dish and brush with vegetable oil on all sides using a pastry brush.
- Place in a preheated oven and bake until golden brown.
Prepare a hearty omelet with champignons for breakfast.
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Surprise your guests! Make French Onion Pie.
Preparation
To prepare lavash with cheese and herbs, it is very important to take fresh and high-quality eggs. Wash them with baking soda before use. And then follow these steps:
- First prepare the filling. To do this, grind the cheese; this can be done by simply mashing it with a fork.
- Add chopped garlic, herbs and egg to it. Mix well.
- Divide the lavash sheets so that you get large squares.
- Place the filling on the edge of each piece and roll it up. The edges need to be folded inward (the principle of wrapping pancakes).
- To ensure that the rolls keep their shape, take the egg white and dip each edge into it. And to give the tubes a beautiful golden brown crust, brush them on top with egg.
- Place the rolls on a greased baking sheet. Bake in a preheated oven at 180 degrees for about 20 minutes.
Readiness will be visible by the golden crust. Serve hot. But even after cooling, this snack will be very tasty.
Envelopes with tomatoes and grilled cheese
INGREDIENTS | QUANTITY |
cherry | 4 things. |
Suluguni | 0.2 kg |
vegetable oil | 30 ml |
dill | 60 g |
feta cheese | 300 g |
pita | 5 pieces. |
How much time - 40 minutes.
What is the calorie content - 245 calories.
How to cook:
- Rinse the dill and finely chop it.
- Unpack the suluguni and grate it on a coarse or medium grater.
- Drain the brine from the cheese and do the same, but only if the cheese is hard. If it is soft, mash it with a regular fork.
- Mix cheeses with herbs until smooth. That is, the greens should be evenly distributed throughout the entire mass.
- Wash the tomatoes under running water, remove the stems and stems.
- Cut each vegetable in half, then into half rings using a sharp knife.
- Unfold the pita bread and place a fifth of the cheese mixture on one edge.
- Distribute the same amount of tomatoes on top and wrap everything in a tight roll.
- Repeat the process with the remaining pita breads and filling.
- Place the finished rolls on the grill and place them over the grill.
- Bake for ten minutes over smoldering coals, remembering to turn the grate over.
How to cook pita bread with cheese, herbs and grilled tomatoes, watch the video recipe:
Recipe Lavash with cheese fried in a frying pan. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Lavash with cheese fried in a frying pan.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 243.4 kcal | 1684 kcal | 14.5% | 6% | 692 g |
Squirrels | 8.8 g | 76 g | 11.6% | 4.8% | 864 g |
Fats | 15.2 g | 56 g | 27.1% | 11.1% | 368 g |
Carbohydrates | 17.2 g | 219 g | 7.9% | 3.2% | 1273 g |
Organic acids | 0.8 g | ~ | |||
Alimentary fiber | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
Water | 54.4 g | 2273 g | 2.4% | 1% | 4178 g |
Ash | 2.211 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 87.1 mcg | 900 mcg | 9.7% | 4% | 1033 g |
Retinol | 0.051 mg | ~ | |||
beta carotene | 0.217 mg | 5 mg | 4.3% | 1.8% | 2304 g |
Vitamin B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 2.2% | 1852 |
Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.6% | 2609 g |
Vitamin C, ascorbic acid | 3.25 mg | 90 mg | 3.6% | 1.5% | 2769 g |
Vitamin D, calciferol | 0.172 mcg | 10 mcg | 1.7% | 0.7% | 5814 g |
Vitamin E, alpha tocopherol, TE | 4.339 mg | 15 mg | 28.9% | 11.9% | 346 g |
Vitamin K, phylloquinone | 3.3 mcg | 120 mcg | 2.8% | 1.2% | 3636 g |
Vitamin RR, NE | 1.822 mg | 20 mg | 9.1% | 3.7% | 1098 g |
Niacin | 0.788 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 175.01 mg | 2500 mg | 7% | 2.9% | 1428 g |
Calcium, Ca | 231.57 mg | 1000 mg | 23.2% | 9.5% | 432 g |
Magnesium, Mg | 20.9 mg | 400 mg | 5.2% | 2.1% | 1914 |
Sodium, Na | 487.61 mg | 1300 mg | 37.5% | 15.4% | 267 g |
Sera, S | 64.69 mg | 1000 mg | 6.5% | 2.7% | 1546 g |
Phosphorus, P | 191 mg | 800 mg | 23.9% | 9.8% | 419 g |
Chlorine, Cl | 278.39 mg | 2300 mg | 12.1% | 5% | 826 g |
Microelements | |||||
Bor, B | 48.7 mcg | ~ | |||
Iron, Fe | 1.112 mg | 18 mg | 6.2% | 2.5% | 1619 g |
Yod, I | 0.85 mcg | 150 mcg | 0.6% | 0.2% | 17647 g |
Cobalt, Co | 2.542 mcg | 10 mcg | 25.4% | 10.4% | 393 g |
Manganese, Mn | 0.0593 mg | 2 mg | 3% | 1.2% | 3373 g |
Copper, Cu | 46.61 mcg | 1000 mcg | 4.7% | 1.9% | 2145 g |
Molybdenum, Mo | 2.966 mcg | 70 mcg | 4.2% | 1.7% | 2360 g |
Nickel, Ni | 5.508 mcg | ~ | |||
Rubidium, Rb | 64.8 mcg | ~ | |||
Selenium, Se | 0.169 mcg | 55 mcg | 0.3% | 0.1% | 32544 g |
Fluorine, F | 8.47 mcg | 4000 mcg | 0.2% | 0.1% | 47226 g |
Chromium, Cr | 2.12 mcg | 50 mcg | 4.2% | 1.7% | 2358 g |
Zinc, Zn | 0.0847 mg | 12 mg | 0.7% | 0.3% | 14168 g |
Digestible carbohydrates | |||||
Starch and dextrins | 15.452 g | ~ | |||
Mono- and disaccharides (sugars) | 1.8 g | max 100 g | |||
Sterols (sterols) | |||||
Cholesterol | 21.19 mg | max 300 mg | |||
beta sitosterol | 19.209 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 4.2 g | max 18.7 g | |||
16:0 Palmitinaya | 0.595 g | ~ | |||
18:0 Stearic | 0.394 g | ~ | |||
20:0 Arakhinovaya | 0.029 g | ~ | |||
22:0 Begenovaya | 0.067 g | ~ | |||
Monounsaturated fatty acids | 2.286 g | min 16.8 g | 13.6% | 5.6% | |
18:1 Oleic (omega-9) | 2.276 g | ~ | |||
Polyunsaturated fatty acids | 5.744 g | from 11.2 to 20.6 g | 51.3% | 21.1% | |
18:2 Linolevaya | 5.744 g | ~ |
The energy value of Lavash with feta cheese fried in a frying pan is 243.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Option with tomatoes and fresh mushrooms
INGREDIENTS | QUANTITY |
cucumber | 1 PC. |
mayonnaise | 10 ml |
hard cheese | 50 g |
pita | 1 PC. |
parsley | 15 g |
Champignon | 0.1 kg |
tomato | 1 PC. |
vegetable oil | 15 g |
feta cheese | 140 g |
How long is it - 1 hour and 20 minutes.
What is the calorie content - 180 calories.
How to cook:
- Wash the tomato under running water and remove the stem.
- Cut into small cubes and pour into a small container.
- Rinse the cucumber and remove the stems.
- If necessary, peel the peel (if, for example, it is bitter).
- Next, chop the fruit into cubes.
- Wash the parsley, dry it, then chop it with a kitchen hatchet.
- Combine it with tomato and cucumber in the same container.
- Remove the cheese from the package and grate it.
- Drain the brine from the cheese, mash or grate the cheese itself - it all depends on the consistency of the product.
- Clean the mushrooms from films, leaves, twigs and other debris.
- Trim the stem of each of them and then chop into cubes.
- Pour oil into a frying pan and heat it.
- Add the mushrooms and simmer first until the liquid evaporates, then until golden brown.
- Cool them and mix well with vegetables.
- Open the pita bread and spread the vegetable filling with mushrooms and herbs over it.
- After that, wrap it in a roll and in cling film.
- Place in the refrigerator for 35-40 minutes to soak.
- Then remove, unpack, cut into portions and serve.
Lavash with “Dietary” filling: with cheese and cucumber
If you are looking for a lavash roll recipe that will not add extra centimeters to your waist, then lavash with herbs and feta cheese will come in handy. Delicious rolls stuffed with feta cheese, cucumber, sour cream and herbs are suitable not only as a picnic snack for barbecue, but also as a snack for the holidays.
Oh, sorry, I did find one flaw. The fact is that such pita bread is eaten too quickly - so you need to be prepared for this and prepare more rolls with cheese and cucumber. But you can live with this drawback, right?
Ingredients:
- 1 small bunch of dill;
- 3 tbsp. l. sour cream with a fat content of 15-20%;
- 1 clove of garlic;
- 40-50 g cheese of medium salinity;
- 1 small cucumber;
- 1 sheet of thin pita bread measuring 20x40 cm.
Preparation:
We will need rectangular lavash - it is easier to wrap it into a roll than square and, especially, oval. If you bought a square pita bread. Just cut it into 2 rectangles.
Three cheese graters: fine, medium or coarse - it depends only on your desire. The smaller the pieces of cheese, the more homogeneous the sour cream mixture with it will be, the larger the pieces, the brighter the taste of the cheese in lavash. It’s delicious in both the first and second cases.
Wash the dill, dry it and chop it finely.
Pass the garlic through a garlic press.
Place sour cream in a deep plate or bowl.
Add garlic, dill and cheese to the sour cream.
Mix everything thoroughly. The resulting mass should not be too liquid, but also not very dry - so that it can be easily spread on pita bread.
Apply sour cream and cheese to the surface of the pita bread, using the back of a spoon to distribute over the entire area.
Now it's the cucumber's turn. Grind it on a coarse grater. Now it should be a coarse grater, and not a medium or fine one: the cucumber releases a lot of juice, so you shouldn’t chop it too much. Be sure to try the cucumber to see if its skin is bitter. If this is the case, then it will need to be cut off before grating the cucumber.
Place the cucumber after the sour cream and cheese.
Roll the pita bread into a fairly tight roll.
Wrap the lavash roll in foil and place in the refrigerator for 1 hour. Unlike most lavash rolls, this one should not be kept in the refrigerator for a long time and should not be prepared in advance - the cucumber releases too much juice, and the lavash may turn out too wet and lose its shape.
After the pita bread is soaked, take it out of the refrigerator and cut it.
Serve pita bread with feta cheese and cucumber, garnished with herbs.
Bon appetit!
4.4 / 5 ( 37 votes)
Preparation
Take tomatoes that are not too soft. It is better if they are dense and not watery. This way the filling will not leak, but will be tender and juicy. The following is the preparation:
- Grind the cheese in any way convenient for you.
- Add to it a few spoons of mayonnaise and finely chopped herbs. Mix well.
- Unfold the pita bread and spread the entire filling in an even layer (it may be enough for three small pita breads).
- Cut well washed and dried tomatoes into rings or half rings. Spread over the filling.
- Roll into a tight roll. Wrap in cling film and refrigerate for at least an hour.
After cooling, cut the pita bread with feta cheese, herbs and tomatoes into portions of approximately 1.5-2 cm. Place on a plate and you can serve immediately. An unusual and beautiful appetizer will definitely surprise your guests.