Ekaterina Skulkina, the star of the ComedyWoman TV show, has always had outstanding forms. However, recently she completely changed, the diet helped her lose almost 20 kg. Today she weighs about 65 kg and is 174 cm tall, but the artist has retained her appetizing curves.
The actress’s plumpness became her “trick”, thanks to which she received bright roles. She herself did not exactly explain what exactly prompted Catherine to lose weight. But she began to actively take care of her appearance after the summer vacation. According to Ekaterina Skulkina, she never played sports, and as a child she especially loved buns. After the resort, where she roller-skated and bicycled, swam, she did not quit her classes and went on a diet.
Basic principles Ekaterina Skulkina’s diet :
- Absolutely all fast carbohydrates are excluded from the diet: sweets, chocolate, flour, white rice, potatoes, grapes and bananas, soda and alcohol.
- The menu is based on low-fat fish, meat, low-fat cottage cheese and fermented milk products, non-sugar fruits, vegetables and seafood.
- Drink plenty of fluids, preferably mineral water. Packaged juices are excluded.
- You cannot eat fried, smoked, too salty, processed foods or fast food.
- It is important to eat more green vegetables.
- Instead of regular bread, you should eat whole grain cereal breads. But you should be careful with rice ones, as they have a high glycemic index.
- Eat five times a day. Last time - no later than three hours before bedtime.
- If you have a strong feeling of hunger in the evening, you can snack on the whites of a boiled egg or drink a little kefir or green tea.
- You can sweeten drinks with stevia.
It is important to exercise and get plenty of rest, get enough sleep and be less nervous. If stress appears, then you need to distract yourself with something else, and not eat it up.
Menu for the week:
- For breakfast, green vegetables and boiled meat. You can drink unsweetened coffee with toast.
- Snack on dairy products or fruit.
- You should dine on boiled vegetables, beans, meat, and low-fat broth.
- For an afternoon snack, they eat a vegetable salad or just fresh cucumbers and tomatoes.
- You need to have boiled fish for dinner, with lard as a side dish. Drink kefir or fermented baked milk without sugar.
On the Skulkina diet, the menu for the week consists of dishes that can be swapped, steamed or grilled, baked or boiled.
Simple and interesting diet recipes:
- Vegetable soup. Cooked in low-fat chicken broth. Chopped carrots, onions, bell peppers, softened beans, and celery are placed there. Bring to a boil and sprinkle with herbs. Before cooking, check the amount of salt.
- Bean salad. Place boiled beans, chopped tomatoes, cucumbers, and peppers in a bowl. Everything is sprinkled with basil and herbs. The salad is seasoned with olive oil, pepper and salt.
Skulkina attends special modeling massage sessions . The master seems to be sculpting a new figure with his hands. The procedure is very pleasant, everything is relaxed, but at the same time tightened.
Ekaterina makes sure to visit a fitness club 3-4 times a week and work out with a personal trainer. She rides her bike, plays volleyball and swims whenever possible.
Read more in our article about the features of Skulkina’s diet, its recommendations and rules.
How Ekaterina Skulkina lost weight
Ekaterina Skulkina, the star of the TV show “ComedyWoman”, who has always had outstanding forms, appeared in a new image. She lost a lot of weight and toned her figure. The diet helped Skulkina lose almost 20 kg . Today she weighs about 65 kg with a height of 174 cm. She managed to lose weight, but at the same time maintain her appetizing shape.
Ekaterina Skulkina never had any complexes about her parameters. On the contrary, partly thanks to her outstanding forms, she made a career on television.
Ekaterina Skulkina before and after losing weight
According to Skulkina herself, she has always been plump, but she especially gained weight during her student years. It never bothered her. Ekaterina Skulkina always looked wonderful and well-groomed. She has a happy marriage with a son. Due to her busy schedule, she is not always able to communicate with him live. Therefore, they spend most of their time on Skype.
The actress’s plumpness has already become her “trick”, thanks to which she received bright roles. She herself did not explain exactly what prompted Ekaterina Skulkina to lose weight. But she began to actively take care of her appearance after her summer vacation.
According to Ekaterina Skulkina, she never played sports, and as a child she especially loved buns. But after the resort, where she roller-skated, bicycled and swam, she did not quit. Today she visits the fitness club several times a day.
We recommend reading the article about Olga Kartunkova’s diet. From it you will learn about the artist’s diet, the menu for every day, recipes from Olga, as well as the results of weight loss. And here is more information about Anfisa Chekhova’s diet.
How much weight has Skulkina lost?
The changes have taken place quite dramatically - the actress is convinced that she has never felt so easy and comfortable.
Her weight before losing weight was approximately 94 kilograms, after - only 74. And this is with a height of 174 centimeters.
That is, in a relatively short period of time she managed to get rid of 20 kilograms - this is impressive, and numerous photos of the thinner Skulkina confirm this. Only a few months passed and people no longer recognized their favorite. So how did she act?
General principles of diet
Ekaterina Skulkina adhered to a simple but strict diet. It is not designed for quick weight loss, but it gives a long-term effect. The basic principles of Ekaterina Skulkina’s diet are:
- Absolutely all fast carbohydrates are excluded from the diet, namely sweets, chocolate, flour, white rice, potatoes, grapes and bananas, soda and alcohol.
- The menu is based on low-fat fish, meat, low-fat cottage cheese and fermented milk products, non-sugar fruits, vegetables and seafood.
- It is important to drink as much plain water as possible, preferably even mineral water.
- Store-bought, packaged juices are excluded, as they contain a lot of sugar.
- You cannot eat fried, smoked, too salty, processed foods or fast food.
- It is important to eat more green vegetables as they contain a lot of fibre.
- Instead of regular bread, you should eat whole grain cereal breads. But you should be careful with rice ones, as they have a high glycemic index.
- You should eat five times a day. The last time you eat is allowed no later than three hours before bedtime.
- If you have a strong feeling of hunger in the evening, you can snack on the whites of a boiled egg or drink a little kefir or any other fermented milk product without sugar and low fat content.
- You can sweeten drinks with stevia.
In general, it is important to exercise and get plenty of rest, get enough sleep and be less nervous. If stress appears, then you need to distract yourself with something else, and not eat it up.
Sample menu
An approximate version of the daily menu of Ekaterina Skulkina:
| Breakfast | Vegetables, no more than 200 g of boiled lean meat and bread. |
| Lunch | Fruit salad with low-fat yogurt. |
| Dinner | Soup with beans and chicken. Do not add frying to the soup; it is better to add more greens. |
| Afternoon snack | Cucumber and tomato salad. Preferably without additives, but you can add a teaspoon of vegetable oil. |
| Dinner | Steamed fish and kefir. |
Menu for the week
To achieve similar results, you should follow the approximate nutritional principle of Ekaterina Skulkina . She structured her daily diet as follows:
- For breakfast there are green vegetables and boiled meat. You can drink unsweetened coffee and whole grain toast.
- You need to snack on fermented milk products or fruit.
- Lunch should be boiled vegetables, beans, grilled or grilled meat, and low-fat broth is also necessary.
- For an afternoon snack, they eat a vegetable salad or just fresh cucumbers and tomatoes.
- You need to have boiled fish for dinner, with lard as a side dish. Drink kefir or fermented baked milk without sugar.
During the day you should drink more still mineral water, or green tea.
On Skulkina’s diet, the menu for the week consists of dishes that can be swapped. For example, meat and fish on different days; you can steam or grill them, bake or boil them. You can also distribute different fruits over seven days to avoid repetition. It is advisable to come up with several vegetable salads.
Watch the video about Ekaterina Skulkina’s weight loss:
Despite the strictness of Skulkina’s diet, it is quite possible to cook delicious dishes. For example, the following recipes are simple and interesting:
- Vegetable soup . It is cooked in low-fat chicken broth. Chopped carrots, onions, bell peppers, softened beans, and celery are placed in it. Bring to a boil and sprinkle with herbs. Before cooking, check the amount of salt.
- Bean salad . Place boiled beans, chopped tomatoes, cucumbers, and peppers in a bowl. Everything is sprinkled with basil and herbs. The salad is seasoned with olive oil, pepper and salt.
- Boiled fish . Any white fish is cut up, placed in a pan, covered with carrots and onions, salted and boiled. Before cooking, add herbs, milk and olive oil. Cook for 15-20 minutes.
Recipes for weight loss from Katya Skulkina
Skulkina is sure that eating tasty food is quite possible even for a diet. He makes no secrets about his attempts, and willingly shares recipes.
Vegetable soup
Ingredients:
- Chicken fillet – 350 g.
- Cauliflower – 1 pc.
- Carrots – 1 pc.
- Onion – 1 pc.
- Bell pepper – 1 pc.
- Tomato – 1 pc.
- Greens – 1 bunch.
Preparation:
- Cook the fillet broth.
- Chop the vegetables, add to the soup, and cook for 10 minutes.
- Add herbs, salt, cook for another 5 minutes.
Vegetable salad with tuna
Ingredients:
- Canned tuna – 100 g.
- Tomatoes – 2 pcs.
- Cucumber – 1 pc.
- Eggs – 2 pcs.
- Lettuce leaves – 4 pcs.
- Arugula – 1 bunch.
- Garlic – 1 clove.
- Lemon – 0.5 pcs.
- Pine nuts – 50 g.
- Olive oil – 2 tbsp. l.
Preparation:
- Open the fish and drain the juice.
- Boil eggs, cut, mix with fish.
- Chop vegetables and add.
- Rinse the arugula and tear the salad.
- Make a dressing by mixing lemon juice and crushed garlic.
- Pour over the mixture, stir, sprinkle with nuts.
The main secret of Ekaterina Skulkina is the decision made and perseverance in achieving the goal. If you wish, it is quite possible to rearrange your tastes. There are many delicious vegetable dishes, and stewed meat is no worse than fried meat. Find time in your schedule for fitness or swimming. “Star” proved to everyone that anyone can achieve the same effect, the main thing is to set yourself up for victory, and everything will certainly work out.
Massage for weight loss
Skulkina’s diet, on which she lost weight, includes not only a special diet, but also various additional procedures. They help maintain skin in good condition, make the body toned and elastic, and accelerate weight loss.
Already in Moscow, Ekaterina Skulkina decided to get a massage. She knew about the benefits of this procedure, but she had no idea how effective the result was. Already after the first procedure, Ekaterina Skulkina felt the difference. She began to feel her body, it became more toned and elastic.
Skulkina attends special modeling massage sessions. The master seems to be sculpting a new figure with his hands. The procedure is very pleasant, everything is relaxed, but at the same time tightened.
Expert opinion
Yulia Mikhailova
Nutrition expert
As Ekaterina admits, she never experienced any complexes about her figure. It is important to love and appreciate yourself as you are. This will help you believe in yourself and be satisfied with any result. Moreover, weight loss should not be made into a cult. Then the goals will become much easier to achieve.
Ekaterina Skulkina’s weight loss: the opinion of nutritionists about her diet ^
Judging by how Ekaterina Skulkina lost weight, her diet cannot be called dangerous: weight loss occurred smoothly, without too sudden jumps, as happens when using many trendy techniques.
Nutritionists share the same opinion: they claim that Catherine achieved a good effect thanks to a low-calorie dinner, but otherwise her menu cannot be called strict. By how much weight Ekaterina Skulkina has lost, one can judge the results of her diet:
- Optimal weight loss;
- Activation of metabolism - without this, losing weight will not be possible in any case.
What Ekaterina Skulkina looks like now: photos before and after losing weight
Workout
Not only diet, but also physical activity played an important role in Skulkina’s weight loss. It is thanks to them that fat disappears faster and good shape is maintained. Until now, the star, in addition to following a diet, visits a sports club three times a week to stay in shape. The TV star worked out under the supervision of a trainer, according to an individual cardio program developed specifically for her.
Ekaterina liked working on the exercise bike most of all. She not only enjoyed such training, but was also inspired when she saw its effectiveness.
In addition, the actress ran in the morning, went swimming, and also roller-skated to lose weight. And recently I broke my own record by standing on the plank for about 3.5 minutes!
The main rules for losing weight
Catherine defined the ideal of beauty for herself. She did not give details, but noted that she has not yet reached the ideal, but this is not at all the usual “90-60-90”.
The girl has a sense of humor, and, answering questions about her weight loss, she ironically adds: “The charisma that my fans and enemies are so worried about is “not losing weight” and has remained with me.”
Motivation
Losing weight without specific motivation is impossible, or it will turn out to be a terrible torment. Don't mock yourself?! Start by setting motivation and incentive to lose weight. This approach will make the process of getting rid of extra pounds not only easier, but also more interesting. The readiness to become successful, the desire for style, the thirst for mutual love, the desire for health - just a small list of examples for motivation.
Your goal of losing weight should be your guide to a healthy and happy life. And then everything will work out!
Proper nutrition
The girl chose an effective but long-term diet for herself. The secret to a healthy diet is to increase the amount of water you consume. The daily norm of drinking water is at least two liters. To lose excess weight, like Ekaterina Skulkina, you will have to give up:
- Fatty meats;
- Various smoked meats;
- Macaron;
- Grapes;
- Juices in packages;
- Sweets;
- Flour products;
- Semi-finished products and fast foods;
- Alcohol (except good wine in moderation);
- Instant coffee;
- Sodas.
Ekaterina Skulkina made foods containing proteins the main ones in her diet: eggs, lean fish, chicken, beef tenderloin, seafood.
The girl consumes food exclusively prepared in a double boiler or boiled. Exotic fruits, vegetables, and herbs are used as a side dish. It is recommended to drink mineral (but not carbonated!) water.
Sport is the key to success
Sport plays an important, if not key role in Ekaterina Skulkina’s weight loss process. The girl sets aside time several times a week for intense physical activity under the supervision of a personal trainer. Ekaterina exercises intensively on exercise bikes, since cardio exercise is more effective in combating excess weight. Skulkina also goes to the gym three times a week.
Modeling massage
“Having moved to the capital for permanent residence, I began attending massage treatments, and was pleasantly surprised by the effect. After a month, I began to literally “feel” my own body; “I became fit and flexible,” says the girl.
Modeling is a type of massage with a special methodology of manual plastic surgery, thanks to which the body takes on seductive shapes. The modeling massage procedure brings pleasure, relaxes and improves the body.
Wraps
Wrapping, as an important component of the weight loss process, cleanses the skin of your body and accelerates its regeneration. Thanks to the wrapping procedure, toxins and excess fluid are removed from the body, metabolism and blood circulation improve. The skin gains elasticity and softness, and the “orange peel” disappears along with cellulite.
And one more thing: the wrapping process itself relaxes, bringing the body and soul into a state of harmony and calm.
Skulkina's diet rules
In addition to following a set of products, there is a list of rules that must be followed in order to lose extra pounds using the artist’s method. There are not many requirements, but deviating from them during the entire period of losing weight is prohibited.
To lose weight using the actress’s method, you must:
- increase the number of meals up to 5 times a day, but at the same time reduce the size of portions,
- The last meal should occur when there are at least 3-4 hours left before bedtime,
- the diet must be combined with increased physical activity,
- bread must be completely replaced with whole grain bread,
- Eating smoked and fatty foods is strictly prohibited,
- It is necessary to include as many fruits and vegetables in your usual diet,
- You need to drink a lot of fluid, the daily volume of which should be at least 1.5 liters.
Compliance with the rules does not require significant endurance. They help form healthy eating habits. If you follow the rules all the time, the girl will save herself from extra pounds. The excess volume will begin to disappear gradually. The actress’s diet is good because it is not harmful to health.
Nutritionist opinion
According to experts, the diet and set of products that Skulkina suggested are suitable for everyone without exception and have no contraindications. The main thing in this diet is that the amount of food consumed is reduced and overeating before bed is eliminated. Since food that enters the stomach less than three hours before bedtime is all processed into fat deposits.
If ladies suffering from excess weight made it a rule to finish dinner before 6 pm, then the number of “plumpheads” tormenting themselves with new-fangled diets would be significantly reduced.
Please note: “Diet should not be an end in itself. The goal is a complete, balanced diet.”
One cannot but agree with this conclusion of the doctors. Ekaterina Skulkina, a wonderful artist, a participant in the popular show, proved to herself and her fans that losing weight is not so difficult. On the contrary, the process itself can bring pleasure and a feeling of satisfaction from the achieved result. Her example inspires women who did not believe in themselves and were desperate to fight extra pounds. New body - new life. The popular star of the comedy program Ekaterina Skulkina is a clear embodiment of this principle.
