We are not afraid of arthrosis of the hands: simple prevention

What is arthrosis of the hand

The joint contains cartilage tissue, which for one reason or another changes. Defective areas form on it. They become thinner and bone growths (osteophytes) appear. Fingers acquire a characteristic unaesthetic lumpiness, which makes it difficult to perform familiar actions that require fine motor skills.

Neither arthrosis of the hands nor gonarthrosis are inherited: only a predisposition to it is transmitted. You can inherit metabolic characteristics, the nature of the tissues, the elasticity and density of articular cartilage. If your close relatives had prerequisites for treatment of osteoarthritis, think about it: you are at risk!

Chemical peeling of the skin of the hands

It is recommended to stop tanning sessions and exposure to direct sunlight two weeks before the chemical peeling of the hands, and protect the skin with photoprotectors with a protection factor of at least 20.

Before the procedure of chemical peeling of the skin of the hands, you should examine the patient, determine its phototype and condition, and select the optimal type of chemical peeling in accordance with objective health indicators and the wishes of the patient.

Most often, chemical peeling based on AHA acids or TCA is used on this area of the body. Before applying peeling, the skin of the hands is cleaned and degreased, and a peeling solution is applied. Superficial hand peeling most often serves as a preparation for the more intense effects of a mid-level chemical peel. Medium chemical peeling of hands in depth of penetration, affecting the skin, helps lighten pigment spots, reduces wrinkles, and rejuvenates the appearance of the skin.

A day or two after the procedure of chemical peeling of the skin of the hands, swelling and redness of the skin may occur. The next stage is peeling of the skin; Removing keratinized scales of the epidermis rejuvenates the skin, increases its elasticity and tone, helps smooth out wrinkles and lighten age spots.

Chemical peeling of hands is recommended to be used in a course of at least 4–8 sessions with intervals of two weeks between them.

Chemical peeling of the skin of the hands is not used for patients who are allergic to the components of the solution, with active herpes, acute respiratory infections, infectious lesions, as well as during pregnancy and lactation.

What to do when you are young: simple recommendations

People of certain professions are especially susceptible to arthrosis of the hand - pianists, massage therapists, office managers and those who constantly type on the keyboard. If you suspect the possibility of developing this pathology, try to choose a different profession in your youth.

Avoid injuries to the fingers and wrist joint. They most often provoke the development of dystrophic changes.
Take special care during icy conditions, because when a person falls, he intuitively puts his hands up.
Do not overuse exercises with dumbbells.

Take care of your hands from a young age

Plank with legs supported on a fitball on straight arms

Place your shins and feet on an exercise ball. Straighten your arms and place them on the floor. Make sure that during the exercise the lower back does not bend, the muscles of the abs and buttocks are in constant tension, and the stomach is retracted. The unstable surface of the ball increases the load on all arm muscles, allowing you to maximally work your biceps and triceps. When resting your feet on a fitball, it is advisable to hold the plank for 1.5 minutes, then do push-ups several times.

What to do after forty

After forty, hormonal changes become the main cause of coxarthrosis, gonarthrosis and arthrosis of the hand. With the onset of menopause in women, the situation worsens, especially in the area of the fingers. The level of estrogen in the body decreases - it begins to actively lose moisture, including in the joint. Cartilage experiences a moisture deficiency, becomes brittle and vulnerable.

At this age, it is especially important to lead a healthy lifestyle - just being in the fresh air and giving up bad habits. The condition of joints and cartilage tissue depends on the style of nutrition, the supply of oxygen and vitamins.

Long thin arms: how to hide and what to wear?

Even the woman with the longest arms can look chic if she adheres to the following tips and tricks.

Firstly, you will be perfect for clothes whose sleeves have wide cuffs or large buttons (other decorations, decorative elements or fittings at the bottom of the sleeves).

Also, women with long arms can safely wear shirts, rolling up their sleeves (as an option, you can consider any model with cuffs on the sleeves), kimono jackets or bat-shaped dresses.

In addition, the effect of a transverse strip printed on the fabric of the product can significantly visually shorten the arms. Girls with very long arms are simply obliged to wear large, massive jewelry, watches and bracelets on their hands.

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How to do preventive hand massage

With simple movements you can independently relieve tension and eliminate muscle spasms in your hands. Massage is necessary to improve blood circulation and normalize metabolism in the joints.

First, warm your palms by rubbing them together.
Using the thumb and index finger of one hand, rub each finger on the other hand in turn: from the base to the nail, and then back.
Wrap your hand around your finger and rotate as if sharpening a pencil.
Bend and straighten your fingers at a fast pace, without clenching them into a fist, 15-20 times.

Massaging your fingers only takes a few minutes

For those who have a body: how to lose weight in your arms?

Weapons are often a problem area for women. Due to the nature of everyday activity, this area turns into a fat trap, since girls do not tend to perform activities in everyday life that put stress on the biceps and triceps. As a rule, this problem is not observed in men, even in obese men. Excess weight usually accumulates around the waist and abdomen, while the biceps and triceps remain hard and tight.

Often strict diets don't work. After losing weight elsewhere, a woman still sees loose skin in the triceps area in the mirror. In order to strengthen it, you should add exercises for the muscles of the shoulders, chest and back. Focusing only on biceps and triceps is not a good idea, as the problem needs to be treated holistically. Because women have inherently weak arms, it will be impossible to perform enough repetitions of exercises on these muscle groups, so the effect in combating the fat trap will be negligible. However, when working the back and pectoral muscles, the arms are reattached, so a comprehensive program is recommended for best results.

The formula for success in the pursuit of weight loss consists of three ingredients:

Training;
proper nutrition;
adequate rest.

These rules apply both for losing weight in the problem area and for gaining muscle mass. Without dietary correction, training is ineffective. Regular exercise will improve your overall tone and tone your muscles, but you will not get rid of the fat layer.

Fat burning exercises for thin arms

To get rid of the fat trap that is a strong and toned triceps, women should perform a series of exercises regularly. To combat excess weight, we recommend basic multi-joint exercises that work several muscle groups at the same time.

The plank is a simple and reliable way to tighten your triceps. This exercise can be performed in different ways. For slimming your arms, a plank on outstretched arms with clapping is ideal. You should lean on your palms and toes, tense your abs and slightly bend your lower back. Lift one arm off the floor and hit with the opposite shoulder, then do the same with the other. Repeat the exercise 20 times, then rest a little and do another set. Beginners need only two approaches; more experienced ones should do the exercise at least three times.
Push-ups not only train your chest muscles, but also build strong triceps, so they should be included in every girl's workout routine. To better distribute the load, you should do “diamond-shaped” push-ups. To do this, place your hands directly under your ribcage, bringing your thumbs and index fingers together to form a triangle between your right and left sides. Legs are extended, resting on tiptoes. From this position, bend your arms, pressing your chest toward the floor, and then return to the starting position. Women may find this movement difficult to perform, so it is acceptable to do push-ups on your knees rather than straight legs. The optimal number of repetitions is three times 10-15 times.
Reverse push-ups are another great exercise that will help you get toned shoulders. To make it you will need a stand - a sports bench or a sofa (for home exercises). Stretch your arms back and place your hands on the bench, stretch your legs forward, bend at the knees. The legs are pressed tightly to the floor. As you exhale, lower your body, bend your arms, move your elbows back and to the sides, while inhaling, straighten your arms and return to the starting position. Repeat three times 15 times.

Just three exercises twice a week and the results will not be long in coming. As a rule, people notice visible changes after 3-4 weeks of training.

Nutrition principles for losing weight in arms

A girl's dry hands are impossible without proper nutrition. Exercise helps tone your muscles, but with too many calories, you won't be able to lose weight. The diet for thin shoulders is a balanced and habitual diet. Basic principles of building a diet for weight loss:

Reducing daily caloric intake by 10-15% of normal;
A sufficient amount of protein in the diet (1.5 g per kilogram of weight);
At least 30 ml of water per kilogram of weight.

But it’s better to forget about hunger and a strict diet of 600-800 kcal per day. Thanks to such diets, not only fat is lost, but also muscle mass, due to which the arms remain sluggish and weak.

What to do if the first signs of arthrosis appear

If “nodules” appear on your fingers, it means that the disease has been developing for several years. It would be good if it could be detected much earlier, at the stage of the first aching pain. Do not ignore pain, which worsens at night, and slight swelling, even if they do not limit movement in the joint.

In the initial stages of arthrosis, it is recommended to take protective drugs - chondroprotectors. Chondroitin and glucosamine in their composition improve the regeneration of cartilage cells, increase the content of hyaluronic acid, and make cartilage more durable and elastic. These drugs are effective only in the early stages, despite the fact that they are also prescribed subsequently in complex therapy.

Paraffin therapy helps improve blood flow and speed up metabolism. Cosmetic paraffin heats problem areas. If you already feel discomfort in your hand, provide it with sufficient physical activity. If left unused, cartilage will deteriorate faster. For this purpose, you can squeeze and unclench a rubber ball or expander, or sculpt it from clay or plasticine.

Half an hour of sculpting a day will easily strengthen your hand muscles!

How to understand that you have arthrosis of the hand

The disease goes through several stages. To detect it as early as possible, you need to know the signs of each of them:

Stage 1 – there are periodic aching pains at night, you will feel tension in the muscles, and you may notice slight swelling. Fingers move without difficulty.

Stage 2 – the pain bothers you both at night and during the day, especially after putting pressure on your fingers. When moving, a crunching sound appears. The muscles of the affected fingers begin to atrophy and increase in volume. Bone growths are formed - Heberden's nodes.

Stage 3 – the affected fingers are already severely limited in mobility. The surface layer of the interphalangeal joints is completely destroyed, osteophytes merge into a single whole, pain is constantly present.

Arthrosis and arthritis of the hands have many common symptoms, but they are completely different diseases. What are their differences? Comment from the famous doctor, Professor Bubnovsky:

Dips between supports

The triceps muscles consist of three heads and make up 75% of the total volume of the arm! This means that with the right approach, working on this muscle can lead to the ideal result in the form of toned, slender arms. Triceps dips or dips on bench - this is exactly what the name of the exercise sounds like in English, that is, it is ideal for working the triceps. To begin, install two benches crosswise at a distance of outstretched legs. Turn your back to one of them and lean on your hands, keeping them shoulder-width apart. As you inhale, begin to slowly lower yourself down, bending your elbows. Lower your body until your shoulders are parallel to the floor (that is, they should be at a 90-degree angle). Important: keep your elbows straight and do not spread them too far to the sides. Having reached the bottom, using only the strength of the triceps, as you exhale, sharply push your body up to the starting position.

Treatment tactics

In the early stages, you will be offered conservative treatment that will reduce pain and increase finger mobility. Some methods of physiotherapy for arthrosis will improve blood circulation and restore metabolism, activate tissue regeneration and reduce pain. The following techniques are also practiced:

osteopathy and manual therapy - to strengthen muscles, improve mobility, restore periarticular blood flow;
reflexology – helps relieve inflammation and swelling, improves the functioning of damaged interphalangeal joints;
hirudotherapy – can replace several medications at once;
physical therapy – relaxes muscles and strengthens muscles.

Intra-articular injections of the Noltrex synovial fluid prosthesis help stop the progression of arthrosis. The principle of action is simple: the gel gets inside the joints and takes on the functions of the missing lubricant, pushes apart the thin cartilaginous surfaces and nourishes them. The friction of the cartilages stops, they are no longer destroyed by mechanical stress, and the person does not experience pain.

If an orthopedist recommends intra-articular injections, then all is not lost

Hands need careful care, and it’s not just a matter of choosing the right cream or cosmetic procedures. We also need to take care of the interphalangeal joints, because they determine how confident and accurate our fine motor skills will be. Regularly stretch your fingers, do exercises, protect your hands from injuries and hypothermia - then the risk of developing arthrosis will be much lower.

Paraffin therapy and hand skin care

Paraffin therapy is one of the newest methods of effectively restoring dehydrated and withered hand skin. This is an inexpensive but very effective procedure, as a result of which the nails and cuticles are strengthened, rough skin is softened, and the normal water balance of the skin is restored. In a short time you get a visible effect.

Heated paraffin is applied to the skin, thereby creating a special film that helps improve lymphatic drainage, blood circulation and metabolic processes in tissues. Swelling is relieved and skin elasticity increases. This procedure helps restore skin health, eliminate irritation and inflammation.