A simple, affordable and very effective diet for doctors

The article is devoted to the medical diet, a popular and rather extreme nutrition system that is now actively used by millions of people around the world. Next, the basic principles of the nutrition program, its advantages, and disadvantages will be presented to your attention, rules that allow you to achieve better results in people of different genders and age groups. In addition, the article presents reviews from people who have already tried all the possibilities of the diet and recommendations from experienced doctors.

Features of this diet

The Doctors Diet is a popularized program for losing extra pounds, which is ideal for lovers of extreme diets that help quickly neutralize unwanted excess weight. Its essence lies in a strict diet that involves consuming no more than 770 kcal per day.

Therefore, this program is suitable only for morally motivated people who can restrain their desires and hunger . The weight loss process itself is based on alternating protein foods with semi-dry fasting. Also an important point of the technique is a correctly developed fluid consumption strategy.

How does medical weight loss work?

The principle of the medical diet for 14 days is that during this period of time it is necessary to completely give up fat and reduce the calorie content of food. Fasting days are alternated with eating lean protein foods and raw vegetables and fruits rich in fiber.

It is necessary to follow the proposed medical diet menu for 14 days very strictly. It is important to adhere to the recommended fluid intake. You need to follow this diet for 14 days. The diet of doctors is quite difficult to maintain. Few dare to take such a step. Nevertheless, it cleanses the body well and gives excellent results.

Rules

The effectiveness of the medical nutrition system directly depends on how responsibly you approach the procedure for complying with its fundamental rules. The technique has its own generally accepted canons, taking into account which is guaranteed to lead you to the desired result. The rules that you simply must take into account while on the program include:

• Compliance with drinking regime. Try to drink still mineral water in an amount of at least 1.5-2 liters per day.
• Complete a mandatory medical examination and seek advice from a qualified nutritionist.
• Use skin tightening cosmetic products that will allow you to cope with the effect of quickly burning excess fat deposits.
• Use additional vitamin and mineral complexes. They can be purchased at any pharmacy.

• Eliminate workouts and any activities that involve serious physical exertion from your daily life. Yoga classes are ideal for dieting.
• Try to walk outdoors more often.
• Get rid of bad habits. They slow down metabolism and harm the body, which is already under stress due to limited nutrition.
• Take responsible care of your health. Painful sensations and general deterioration in health should automatically make you see a doctor.
• Get the required 8 hours of sleep. During sleep, the body takes a break from stress.

• To increase effectiveness, you can additionally use a laxative. At the same time, to keep your psycho-emotional background under control, try to take relaxing baths with essential oils more often.
• Sign in correctly. A couple of weeks before starting the program, begin to gradually reduce the number of calories you consume daily. Before starting the diet, your daily calorie intake should be 1400 kcal.
• It is advisable to take your last meal 2 hours before bedtime.

Important Tips

The medical diet is one of the most stringent and difficult to tolerate. Those who have chosen this diet system for weight loss are advised to follow several rules:

• Taking multivitamins. The supply of nutrients to the body during the 14-day medical diet is extremely limited. This negatively affects the condition of hair, skin, and nails. To maintain beauty and a healthy appearance, you need to take a complex of vitamins.
• Proper preparation and exit from the diet. You cannot suddenly switch to the proposed power system. A week before starting the diet, you must begin to reduce the caloric content of your daily diet and give up fatty foods. The same goes for quitting a diet. High-calorie foods are introduced into the menu gradually so as not to put a strain on the intestines.
• Lack of physical activity. Strength and cardio training are contraindicated. Sports activities will have to be stopped while the doctors are following the diet. Only yoga is allowed for 14 days.
• Use of body cosmetics. With rapid weight loss, the muscle frame weakens greatly, which contributes to sagging skin. To avoid this, you should use body tightening cosmetics during your diet.
• Monitoring your well-being. Before using a medical diet, you should consult a physician to rule out the presence of chronic diseases. Slight dizziness, nausea and weakness are normal in the first days of the diet. Refusal to eat and eliminate toxins causes such symptoms. If the condition worsens, such a nutrition system will have to be abandoned.

Interesting!

List of approved products

Having fully studied the diet rules of doctors, you should pay attention to the list of permitted products. It is quite small, so get ready for a very modest daily diet. The following products are allowed on the dietary program in question:

• low-fat dairy and fermented milk products;
• green apples;
• canned peas;

• seasonal vegetables and herbs;
• mineral water.

According to numerous rumors, the diet of doctors was created specifically for patients who urgently needed to lose excess weight for surgery.

Doctors' diet for 7 days: menu

What you can eat during the week:

1. Day 1: you need to start eating with 1 liter min. water divided throughout the day.
2. Day 2: up to 800 g of milk with 1% fat content divided into 5 doses; if there is severe hunger, then a green apple is allowed for dinner.
3. Day 3: fast day for min. water, but not more than 1.3 liters.
4. Day 4: vegetable salad of carrots, cabbage and herbs to taste, with 1 tbsp. l. linseed oil; additionally drink at least 1.8 liters min. water.
5. Day 5: Only 800 ml of 1% milk is allowed for the entire day.
6. Day 6: for breakfast, a boiled egg with a glass of tea, for lunch, vegetable broth with 100 g of boiled turkey breast and 100 g of green peas, for dinner and during severe hunger, a sour apple.
7. Day 7: kefir 1% fat content no more than 1 liter, 100 g 1.5% cottage cheese, 450 ml 1% milk and a glass of tea before bed.

Prohibited Products

As for prohibited products, they should include all other products that are not included in the list of permitted ones. At the same time , products that are specially prohibited include:

• fast food;
• store-bought sauces;
• sweet and sparkling water;
• alcohol;

• semi-finished products;
• confectionery;
• baking;
• cereals

Detailed menu

Once you have fully studied all the features of the medical diet, you can begin to create an original menu for 7 days or longer. Every consumer can create an effective diet. The main thing is to show responsibility and take into account the rules of the nutrition system described in the article . Next, we invite you to familiarize yourself with the approximate menu for the week.

1 day:

This is a water day, during which you must drink at least 1.5 liters of still mineral water. Divide the liquid into 6 meals. Other foods are prohibited on this day.

Day 2:

The menu for this day is based on 800 ml of milk and one apple, which must be eaten for dinner.

Day 3:

This day completely duplicates the first day, and it is based exclusively on mineral water.

Day 4:

Having reached the halfway point, you can treat yourself to a liter jar of salad and 2 glasses of tea. Continue to drink water as usual on the first day. Also divide the salad among 6 meals.

Day 5:

This day is based on skim milk.

Day 6:

• 1 meal – boiled egg and a cup of tea.
• Meal 2 – vegetable broth.
• Meal 3 – canned peas.
• Meal 4 – boiled meat.
• Meals 5 and 6 – one apple each.

Day 7:

The last day of the diet involves consuming 1 liter of kefir, 100 g of cottage cheese, 400 ml of milk and 1 apple for dinner.

Nutrition rules during a diet

Before following a medical diet, you should consult your doctor about possible contraindications. Rules of nutrition and daily routine:

1. Strictly follow the drinking regime - non-carbonated mineral water with a minimum sodium content or simple clean water is allowed.
2. In order to tighten sagging skin, use scrubs, masks, lotions, and massage.
3. It is mandatory to take multivitamins, limit heavy physical activity, and overwork, including physical fatigue.
4. Instead of sports, walk outdoors, do yoga and stretching.
5. Completely eliminate cigarettes, alcohol, and driving.
6. It is optimal to follow a diet during vacations and vacations.
7. Cleanse your intestines with tea with a mild laxative effect. This will speed up the elimination of toxins, bring lightness, and improve the peristalsis of the digestive tract.
8. Follow your work and sleep schedule. Baths with lavender, mint, and eucalyptus oils will help you relax.
9. 2-3 weeks before starting a diet, slowly reduce calories - gradually replace your usual diet with light meals. Leave the diet also gradually so that the digestive system gets used to the previous loads.
10. It is allowed to drink water until 20.00, to eat until 21.00.

Recipes

To achieve significant results from the medical program, you will have to follow fairly strict nutritional conditions that do not imply a variety of tastes. Fortunately, the exit stage is not burdened with such serious rules, only small restrictions that allow the consumer to return to their usual diet.

In other words, at this stage you can treat yourself to really delicious dishes. And then we invite you to familiarize yourself with the most interesting recipes, which at the exit stage will at the same time bring both benefits and excellent organoleptic colors.

Eggs with mushrooms

Cooking the dish will require the use of the following ingredients:

Wash, chop and fry the mushrooms. Next, add chopped asparagus and peas to them. Simmer everything together for about 5 minutes, and then add crushed garlic and eggs to the vegetables. Before serving, the dish is decorated with herbs.

Tuna with peas

To create the dish you will need:

Clean the fish from scales and entrails. Next, place the carcass on foil along with frozen peas and lemon. Sprinkle everything with the prepared seasonings and bake in the oven for 60 minutes.

By following the diet rules of doctors, you can lose up to 1.5 kg per day.

Berry and cottage cheese mousse

During the cooking process you will use the following products:

Discard the seeds and place all the fruit in a blender jar. Add all the remaining ingredients there. Mix everything with a blender, pour the finished mousse into molds and put them in the refrigerator. After 15-20 minutes, the finished dish can be served.

Efficiency

Your starting weight affects the number of kilograms you can lose by working on yourself. People who are overweight using this diet achieve better results. The less overweight you are, the slower your weight loss.

If you follow all the rules, you can lose 1.1-1.5 kg per day or 7.7-10.5 kg per week. Most weight loss occurs in the first three days. Practice shows that the first experience allows you to achieve incredible results. When the experiment is repeated, the result is different; as a rule, the weight loss is worse. On average, for a 7-day course, the loss is usually 5-7 kg, and for a 14-day course - 5-13 kg.

pros

Quickly losing extra pounds is not all that the modern medical diet is capable of. Using this diet in practice, you can count on:

• quick cleansing of the body from waste and toxins;
• adaptive and simple menu;
• accessibility, facilitating the use of the technique by any average consumer;
• practicality, manifested in the formation of a diet.

Medical diet rules

• Last intake of liquid until 21:00, food - 20:00.
• Sleep at least 7 hours a day.
• Strong physical and mental stress is prohibited.
• Dizziness is likely, so you should not get behind the wheel or approach moving mechanisms - it is dangerous.
• The diet of doctors on mineral water and milk is not compatible with alcohol, and smoking is undesirable.
• Tea on permitted days should be without sugar and cream. It is better to brew not bagged, but large-leaf. Chinese Pu'er tea is ideal.
• You can use this method of losing weight no more than once every six months.

Cons, side effects and contraindications

Along with the advantages of the medical method, one should also consider its disadvantages, of which there are quite a few in the extreme nutrition program. The most famous among them include:

• difficulties that arise when it is necessary to maintain the result;
• the severity of the diet, which only a few consumers can withstand;
• severity and categoricalness - the regime is tough and difficult, few will be able to withstand it;
• high risk associated with regaining lost pounds;
• high probability of exacerbation of chronic diseases;
• lack of balance, which can lead to disruption of metabolic processes;
• strong and constant feeling of hunger;
• constant discomfort;
• sagging skin due to a sharp loss of fat deposits.

Contraindications are also important. Experienced specialists recommend seeking advice from the following persons before starting the program:

• people with diseases of the gastrointestinal tract, cardiovascular system, liver and kidneys;
• individuals with chronic diseases;
• pregnant women;
• mothers during the lactation period;
• those suffering from psychological illnesses and allergies;
• teenagers under 16 years of age and older people.

Medical diet: the essence of work, principles, pros and cons

The essence of the diet of doctors comes down to practically fasting, in which protein foods alternate with fasting days on water and vegetable fiber in the form of salad with butter. Semi-dry fasting brings quick results, and those losing weight notice a rapid loss of kilograms. The classic version is valid for 14 days, the lighter version is for 7 days. The duration should be prescribed by a doctor, based on the patient’s health status and initial weight.

What food options are included in this diet?

• fasting days on mineral water;
• protein days, when only low-fat dairy products and lean meat are allowed;
• carbohydrate days on a salad of carrots, cabbage and greens.

Carbohydrates help the body cleanse itself of toxins and saturate the body with nutritious fiber after fasting days on the water. In exceptional cases, it is allowed to replace chicken meat with lean fish if the person losing weight has food allergies.

The popularity of the power system is due to positive reviews online. Many people who are obese do not pay attention to a detailed description of the pros and cons and are ready to immediately switch to any diet, just to quickly become a couple of sizes slimmer. Considering the strictness of nutrition and a half-starved diet, you need to weigh all the pros and cons in advance, so as not to suddenly find out about the negative aspects.

The advantages of this power system:

• in a short time the number of kilograms lost reaches 13-14 kg;
• weight decreases very quickly, volumes become several sizes smaller;
• tissue nutrition is normalized, swelling goes away;
• the body begins to concentrate more on cleansing, removing decay products;
• the set of products is minimal and inexpensive;
• applicable for those undergoing surgery.

Disadvantages you need to know about in advance:

• It is harmful for the body to lose weight so quickly;
• extreme diet on water, proteins and carbohydrates does not exceed 800 kcal;
• It is unacceptable to combine products to suit your taste; all recommendations must be strictly followed;
• fasting days on the water require rest and reduced activity;
• lack of microelements, vitamins and nutrients leads to deterioration in the quality of hair, skin, and nails;
• doctors' diet is often associated with dizziness and headaches, which indicates detoxification of the body;
• Women may experience disruption of the menstrual cycle and disruption of hormone levels.

Physician diet principles

Like other nutrition systems, the diet of doctors, reviews of which are not so clear, is designed for consciousness and a responsible approach to implementing recommendations. Half of the doctors are skeptical about the possibility of using this nutrition system unless absolutely necessary. If there are no contraindications, then you should familiarize yourself in advance with the principles that you will have to follow throughout the entire weight loss course.

1. Be sure to follow the drinking regime. High-quality mineral water can quickly cleanse the body of toxins, saturate the brain and slightly dull the feeling of hunger.
2. You need to make sure that there are no chronic diseases. At the first sign of pain or discomfort, do not delay a visit to the doctor.
3. It is recommended to schedule your meals in advance. Meals in 3-5 meals do not always combine well with work.
4. More often, doctors prescribe a diet during vacations or long holidays so that there is less activity and the ability to follow nutritional recommendations.
5. The medical diet, reviews and results of which are primarily due to a high level of self-discipline, requires perseverance and endurance, and sufficient motivation. You need to be mentally prepared for the fact that achieving a balanced diet will take some time. The total duration of the new diet, taking into account the exit, can take up to 30 days.
6. Walking will be an alternative to the gym or active fitness.
7. Women are advised to take a course of multivitamins and use cosmetics to tighten their skin.
8. Driving a car or using complex devices can be dangerous. Concentration decreases, motor skills and reaction speed deteriorate.
9. Extra sleep during the day whenever possible will help you quickly adapt to the semi-starvation regime.
10. Tea without sugar, herbal infusion will help overcome hunger. Sugar and honey are not allowed.
11. You cannot have dinner later than 20:00 in the evening and no less than 3 hours before bedtime.

Contraindications and possible side effects if recommendations are not followed

A medical diet for weight loss is very strict and cannot serve as a universal key to solving the problem of excess weight for everyone at the same time. Before coming to such a radical way to get rid of excess weight, you need to consult a nutritionist and know for sure that there are no contraindications. In the worst case, the diet of doctors will bring not only weight loss, but also an exacerbation of chronic diseases.

Who should absolutely not use this system for weight loss:

• children under 18 years of age;
• To old people;
• women during breastfeeding and pregnancy;
• people suffering from chronic diseases of the gastrointestinal tract, heart and blood vessels, kidneys;
• patients with anemia and iron deficiency;
• athletes during preparation;
• everyone who is allergic to lactose.

Strict dietary restrictions associated with the medical diet are strictly contraindicated for anyone who works physically. After fasting days on the water, your health may worsen, dizziness and malaise may occur. At the first signs of feeling unwell, pain in the side or unpleasant symptoms, you should immediately stop losing weight and consult a doctor.

Experimenting with a medical diet should only be done under the constant supervision of a nutritionist. An independent desire to quickly lose those hated extra pounds can lead to the following side effects:

• Metabolic disorder. Rapid weight loss, as well as rapid weight gain, are causes of metabolic disorders. Low calorie content puts the body into a state of stress, and if you do not follow the recommendations, a quick return of kilograms is guaranteed.
• The diet of doctors for more than 14 days can provoke disturbances in the functioning of the kidneys and gastrointestinal tract.
• A practically starvation menu for 7 or 14 days can dull the real feeling of hunger. A thin person after rapid weight loss may begin to uncontrollably eat large portions of food. The weight will return again, and it will be difficult for the body to cope with the high calorie content of food.
• The doctors’ “7 days” diet, the reviews and results of which cannot but impress those who want to lose weight, often results in a rapid loss of skin tone and stretch marks.
• A lack of nutrients and carbohydrates leads to starvation of the brain, as a result of which the reaction slows down, drowsiness begins, and memory is impaired.
• Chronic diseases and vitamin deficiency often worsen during semi-starvation diets.
• The muscle corset becomes less elastic, sagging muscle tissue is felt, the volume decreases, the body becomes less elastic.

Medical diet for 7 and 14 days: how effective is it?

The classic diet of doctors “14 days”, reviews and results of which attract those who want to lose weight quickly, depends on the initial body mass index. The more obese a person is at the beginning, the greater the weight lost in kilograms. A two-week dietary restriction without disruptions or disturbances will lead to a guaranteed loss of 11-13 kg. The main condition that will help maintain the result is the correct intake of a balanced diet. In 14 days, eating habits and rapid weight normalization will encourage the person losing weight to reconsider their eating habits. A gradual increase in the calorie content of the menu will help you quickly adapt to a normal diet.

Herbal teas, low-fat foods, baking and stewing vegetables and meat, even in a week will help you get rid of 5-7 kg of excess weight. You shouldn’t replace foods and hope that a couple of sweets won’t spoil the effect of the diet. A lot of mineral water will help dull the feelings of hunger, and a snack in the form of a green apple will help you not to break down halfway. You should not abuse this technique more than once every six months, because... The doctors’ “7 days” diet is very strict and can provoke the development of side effects.

How to get off a diet correctly

Looking at the photos before and after the diet of doctors, you must understand that such a strict diet requires no less serious conditions for exit. Otherwise, you will not be able to save the result. To avoid the most unpleasant outcome, which involves a quick return to your usual weight, when leaving the diet, pay attention to the following nuances:

• Duration. Recovery for a weekly course should last at least 7-10 days, and for longer programs - from 14 to 21 days.
• Portions. Try to eat crushed and small portions.

• Calorie content. The use of fatty, smoked, spicy and fried foods at the exit stage is prohibited. Consume only healthy foods rich in vitamins.
• Water balance. Drink at least 2 liters of water daily.
• Daily calorie intake. It is allowed to increase calorie content by no more than 150 kcal daily.

The right way out of the diet

Correctly exiting the restriction system is very important for subsequent weight retention. The duration of the output must be longer than the program itself. In a specific case, with the diet of doctors:

• minimum 7-10 days - with a weekly course;
• 14-21 days - with a two-week regimen.

After completing the diet course, you should organize meals in small portions and avoid high-calorie and fatty foods. You should eat healthy food and avoid late heavy dinners. A quick exit, without caution, can significantly harm a person’s health, since after such an extreme style of eating, the stomach is very vulnerable.

Vegetable puree, pureed soups, low-fat broths are the basis of the diet for the first days of release. It is also allowed to drink fermented milk drinks. Increase portion sizes gradually and slowly; overeating is prohibited. Drink 1.5-2 liters of liquid - decoctions, herbal infusions, teas, clean water. During this period, starchy foods, smoked, spicy, fried and fatty foods are prohibited.

To maintain weight, you need to increase your daily caloric intake by 100-150 kilocalories per day weekly. The norm of carbohydrates at this stage is 2-3 grams per kilogram of weight. Exit continue until the calorie content of the menu is equal to the usual level.

Reviews

The medical diet for 7 and 14 days will give you excellent results only if, in addition to the rules and requirements of the program, you read reviews and photos of those who have lost weight. Using this information, you will be able to adjust your diet in accordance with both personal wishes and generally accepted canons. Next, we have prepared for you some useful reviews with recommendations from qualified doctors.

Lena

The program became a serious test for me. I didn't expect it to be so hard. Still, I managed, even despite the severe nausea that appeared about halfway through the week. I used the 7-day course.

Recommendations from a specialist: The medical program is one of the most stringent and in practice not everyone can withstand it. When following this diet, special attention is paid to psychological aspects. It is important to prepare yourself for the diet not only physically, but also mentally.

Tom

The weight loss was good, but it was very difficult, especially on training days.

Expert recommendations: The medical nutrition system prohibits excessive exercise. A strict diet is already a strong stress for the body. During the diet period, it is advisable to completely abandon intense sports.

Alina

I used a 2 week course. The result is simply excellent. The average weight per day was about 900 g. At the same time, on the 10th day, my stomach began to hurt badly. I thought I wouldn’t be able to wait until the end of the program.

Expert advice: When using a diet program, never neglect painful sensations. Their appearance indicates that the diet is not suitable or is no longer suitable. In such cases, it is better to stop the program or implement a lighter version of it. Neglect of pain can lead to serious negative consequences for the body.

Today there are many types of medical diets, but in most cases courses are calculated for 7, 10 and 14 days.

Contraindications

The doctors' diet cannot be followed in the following situations:

• If inflammatory diseases or processes of internal organs occur in the body;
• If a peptic ulcer has been diagnosed;
• Under the age of 18 or at retirement age.
• It should also be noted that the diet according to this methodology is only allowed to be used once every few months, otherwise serious consequences for digestion and the entire body are possible, since losing 16 kg is already a strong stress.

Video materials

To implement an effective, practical and safe dietary menu, each consumer should surround himself with the maximum possible list of additional useful information. Moreover, in this case, it doesn’t really matter what kind of methodology you use, be it an aggressive modeling program or a strict, but quite colorful diet of ballerinas.

Next, we invite you to familiarize yourself with the video materials on the diet program of doctors. Thanks to these videos, you will not only build a menu that will be as effective as the diet of astronauts, but you will also be able to protect yourself from a large number of additional problems. The video presents recommendations from enthusiasts and experienced nutritionists.

Neutralize excess weight in your body as quickly as possible using proven dietary techniques. The diet of doctors is a vivid example of systems that will allow you to get rid of the maximum possible amount of fat deposits in a short time. This technique is one of the most aggressive and at the same time the most effective. In practice, only a few programs can guarantee the same rate of weight loss as this system. Start developing your individual menu right now and don’t forget about the quality of the products. The best effect for weight loss is provided by a carefully thought-out diet, which was formed from fresh, proven products.

Diet of doctors

I'll share my experience. For the third year now, I have been going through this diet every spring, in May, in order to lose weight by summer. During the winter you sit at home more often, eat more heartily, and still gain weight, so going on a hunger strike for the summer won’t hurt. The difficulties the first time were terrible - headaches, sunken eyes. vision has become worse. This is despite the fact that I didn’t do anything - I don’t like sports or fitness, at most I sometimes ride a bike to work (although it takes an hour there and an hour back, but “without overexerting”). I had never been on a diet before, my body resisted as best it could. After that, I read somewhere that you need to take vitamins during such a hunger strike - it helped. Now, starting from the first day, I take some kind of “complivit”, excluding days of complete hunger strike. I lost 5 kg in a week, took a week off (I ate a little fitness cereal with one and a half percent milk and a salad of carrots, apples and honey - grate everything, no more than a couple of spoons of honey). After the break, I took a two-week course. As a result, from my 65 weight it turned out to be 55. I also climbed on cereal and this salad (very cleanses the skin, I recommend it!!) for another two weeks, gradually adding instant porridge and nuts. All summer I enjoyed the fact that I fit into pants and dresses, and my sides did not hang, since the fall and cold weather I felt that my body wanted to eat, I fattened up over the winter without problems until I was 65. Well, at least I know that the body reacts to drying . The following spring, to speed up the process, I added physical exercise to the diet - stupidly 50 push-ups every day, halahooping for forty minutes a day, and mandatory cycling, fortunately, in the summer I mostly only move around on it. But at the same time, I was already on birth control pills - Diana-35, and to my surprise, there was practically no result, it was all in vain. I don’t eat, but I don’t lose weight either! I managed to lose five kilos with difficulty. Well, the body apparently already remembered the previous abuses against it, and shut down tightly. This spring I took a special break from pills for a month. I lost weight instantly.

Well, here are my conclusions. The first week is hard and scary - it’s better to reduce the amount of food and prepare in advance for a diet so that the stomach has time to shrink and does not torment. Then it’s fine. Well, naturally, I excluded any alcohol and cigarettes during the diet period, so that nothing extraneous would enter the hungry brain. Plus definitely vitamins. If at the same time you do at least a minimum of physical exercises on that part of the body that is worst, the result will be. Well, the skin brightened, the slightest pimples disappeared, even the smell of the body changed, there was lightness in the body, the intestines and stomach rested normally. In this mode - a week of hunger strike, then a week of break on fitness cereals and salad, then two weeks of the cycle, and in the next two weeks there will be a soft exit - the result will be. You just need to set a tough goal.

The biggest problems are with relatives and friends. My husband has to cook at home, but that’s okay, and when he comes to visit, he refuses to eat, sitting at the table with everyone else. It's worse than quitting drinking. They are incredibly fed up, everyone without exception - not only do they want it themselves, but also trying to feed them openly puts pressure on the psyche. Therefore, contacts with the outside world had to be limited for the duration of the diet) They would have been silently envious...