Effective diet 1 day drinking

DIET "FAVORITE" - REVIEWS
DIET "FAVORITE" - RESULTS

DIET “FAVORITE” - PHOTO

A favorite diet is a regulated and effective nutrition system. It has proven more than once that it is an effective and, more importantly, effective means for losing weight and improving your figure. The diet does not last long (only seven days), and its diet is relatively gentle.

The favorite 7-day diet does not belong to the category of mono-diets. If you pay attention to finances, then it will not hit your wallet too much. The favorite diet received very positive reviews. This is likely due to the results of the diet. You will lose from five to ten kilograms in just one week!

Favorite means best?

No matter how enthusiasts try to exalt this method, diet is not a panacea and the only true salvation from excess weight. It is effective as a one-time and quick way to lose weight, and should not be abused. In addition, you need to seriously prepare for it: if you have gastritis, colitis and kidney disease, you should generally hold off on losing weight.

Favorite is a 7-day diet in which each day is dedicated to a particular product. Depending on the caloric content of the diet, it is necessary to strictly adhere to the exercise and walking regimen so that the process of natural fat burning coincides with the overall physical activity. In general, this diet is very simple; any housewife can find the entire menu in her refrigerator. The diet is designed in such a way that it includes breakfast, lunch, and dinner - different each time. Therefore, he will not get bored, and the week will pass unnoticed.

Variety of options

There are different options for a drinking diet depending on the timing of weight loss and the range of drinks in the diet.

• Hard for 3 days

If you want to quickly lose 3-4 kg, a strict diet for 3 days will help, which can only be followed by exclusively healthy people. Thick liquids such as jelly, kefir, fermented baked milk, puree soup, and broths are also prohibited here. Sweet and high-calorie juices are also not welcome.

The scheme is simple: you need to drink 8 glasses of plain water and 3 glasses of green / black tea with milk a day. It is very difficult to tolerate, but allows you to achieve excellent results and cleanse the body well.

• Long lasting for a month

In the absence of side effects and contraindications, you can extend the diet for 30 days. To do this, it is enough to repeat the menu 4 times for the week. To diversify your diet, you can try new recipes. With the advent of blenders, you can make pureed soup for lunch from almost any product. The main thing during such a long marathon is not to lose your temper, because you will always want to chew something. The recovery from such a protracted hunger strike will need to be extended for another month.

• Striped for 1 or 2 weeks

If you cannot tolerate liquid foods alone, you can try this diet option. Make one day a drinking day, the second a vegetable day. This way you will not let your stomach get lazy and at the same time you will be able to take advantage of this nutritional system.

You can use any vegetables except potatoes. Watch the calorie content of your meals. You need to eat often, but little by little. Salt - minimum. Frying as a cooking method is prohibited.

• Choco-drinking

One of the most enjoyable and delicious ways to lose weight among these diets. During the week, your diet should include only 3 drinks: clean water, cocoa and hot chocolate. Losses can be up to 5 kg. But in reality, few people admire the effectiveness of this option.

And, of course, good results in losing weight can be achieved if you arrange fasting days at least once a month.

Diet of the “Favorite” diet

General rules

The seven-day diet with drinking days “Week” allows you to get rid of 5 to 10 kg in just one week, representing a variant of a low-carbohydrate diet.
Of course, you shouldn’t hope that if you follow such a diet you won’t starve, because some days you will only need to consume liquids: juices, water, green tea, broth. Many nutritionists argue that you should resort to “Week” only in extreme cases and often use it is prohibited, since for a whole week your body will experience stress due to a deficiency of nutrients.

The menu for such a diet looks like this: for 6 days you eat only those foods that help burn fat deposits, and the last, seventh day of the diet is a transitional one, which is designed to prepare your body for non-dietary nutrition.

A hard version of your favorite diet for 7 days

The first two days – drinking

Kefir and water - in large quantities.

Third day - apple

Classic fasting menu. If you don't have a big love for apples, then replace them with oranges. Also drink liquid to neutralize the acid.

The fourth, fifth and sixth days are chicken days

Boiled chicken without skin and plenty of liquid.

Day seven – alcoholic (wine)

During the day, dry wine and cheese. Thirty grams of cheese per glass of wine.

Along with approved products, nutritionists advise consuming vitamins and minerals (in pills, tablets, capsules).

Advantages and disadvantages

Before you go on a drinking diet, find out all its pros and cons, so as not to be disappointed later and not harm your own body.

Advantages

• Efficiency: results if the recommendations are followed correctly can be up to 7 kg per week.
• Thorough cleansing of the body.
• Excess energy that was previously spent on digesting solid food is released, resulting in a feeling of lightness and improved mood.
• The stomach is significantly reduced in volume, and after a drinking diet without discomfort, you will eat less than usual.
• Weight decreases quickly.

Flaws

• Constant feeling of hunger and desire to chew something.
• Instead of the promised surge of vigor, there is often a feeling of constant fatigue and lethargy.
• The stomach quickly gets used to liquid food and then refuses to work with solid food - that’s why the right solution is so important for this diet.
• Many contraindications and side effects.
• An unbalanced diet leads to a deficiency of vitamins and minerals.
• It will be difficult to maintain the results achieved.
• The body experiences serious stress throughout the hunger strike (as does the person losing weight).

The drinking diet has more disadvantages than advantages - this is a reason to think about whether such a weight loss system is suitable for you. To resolve doubts, you should consult a doctor.

Sample menu for 7 days of your favorite diet

You don’t have to stick to this menu; you can change foods based on the following recommendations for your loved one’s diet.

Menu

For 7 days

The diet plan includes three drinking days, one vegetable, one fruit, one protein and one mixed. There are two 7-day types of diet: the first is gentle, the second is hard.

Gentle

The gentle option makes it possible to lose 7–8 kg.

Days 1, 3, 6 – drinking. These are the most difficult, but also the most effective days for losing weight, when only liquid nutrition is allowed:

• still mineral water;
• unsweetened tea;
• skim milk, fermented milk drinks: kefir or yogurt;
• lean meat or vegetable broth without salt;
• freshly prepared juices, diluted in half with water.

Day 2 – vegetable day. During this period, you can only eat vegetables - raw, boiled, grilled, baked in the oven. It is especially recommended to “lean” on cabbage – it gives a fat-burning effect. You cannot salt food; you can use spices, lemon juice and vegetable oil (no more than 30–40 grams per day). The recommended portion of food for one meal is 300 grams; you also need to drink at least 1.5 liters of water during the day.

Day 4 – fruit day. You are allowed to eat up to 3 kilograms of any fruit, with the exception of grapes and bananas containing a large amount of sugar. And green apples and pineapples will bring the most benefits - they contain a lot of pectin, which cleanses the intestines and reduces hunger. The drinking regime remains the same - at least 1.5 liters of water.

Day 5 – protein day. His diet consists of egg whites, boiled chicken or fish fillet, low-fat cheeses and cottage cheese, soybeans, legumes and nuts. Dishes are prepared without salt and spices. To avoid constipation, clean water in the amount of 1.5 liters is not canceled on this day.

Day 7 – mixed. The menu for him is almost “normal”; it can be combined from products that were allowed on all previous days. We should not forget about the standard drinking regimen.

Menu for every day

1 day

• Breakfast – a glass of kefir and tea;
• lunch - 200 ml broth;
• afternoon snack - a glass of natural yogurt;
• dinner – a glass of milk or milkshake.
• During breaks - clean water or tea.

Day 2

• Breakfast – 200 g of fresh tomatoes;
• lunch - zucchini or beets, stewed with vegetable oil;
• afternoon snack – grated carrots;
• dinner - a mixed salad of cabbage, cucumbers, sweet peppers and herbs, seasoned with olive oil and lemon juice.
• During breaks - clean water, diluted vegetable juices.

Day 3

• Breakfast – a glass of milk and green tea;
• lunch - 200 ml broth;
• afternoon snack – a glass of kefir;
• dinner - a glass of warm milk.
• During breaks - water, skim milk, tea.

4 day

• Breakfast – one grapefruit, two oranges or three tangerines;
• lunch – apple and kiwi salad;
• afternoon snack – 2 pears or green apples;
• dinner is the same as breakfast.
• During breaks - clean water, diluted fruit juice, tea with lemon.

5 day

• Breakfast – two soft-boiled eggs or a steam omelet;
• lunch – 200 g of steamed fish;
• afternoon snack – boiled chicken (white meat) or lean beef (200 grams) with a side dish of pea puree;
• dinner – a small portion of hard cheese or cottage cheese;
• During breaks - water or green tea.

Day 6

• Breakfast, afternoon snack and dinner - as on day 1;
• lunch - a glass of lean broth and fruit juice;
• During breaks - tea with lemon, clean water.

Day 7

• Breakfast - two boiled chicken or 5 quail eggs, green tea;
• lunch - rice or buckwheat soup with broth;
• afternoon snack - several unsweetened fruits;
• dinner - a mixed salad of vegetables with vegetable oil (a little salt is allowed),
• During breaks - fruit and vegetable juice diluted with water, mineral water, tea.

Hard

The period here is the same as in the gentle version of the seven-day method, but there are more food restrictions, because this type of diet is suitable for weight loss only for people in excellent health who are able to withstand a fairly strict diet for 7 days. But it gives very good results - you can easily lose 8 or even 10 kilograms.

The order of mono-diets here is as follows:

• the first and second days are drinking days. Allowed are low-fat kefir and non-carbonated mineral water, they can be consumed without restrictions. Avoid tea and coffee;
• the third day is fruity, with unsweetened apples. They can be eaten raw, baked, juiced, or pureed. If you don't like apples, you can replace them with oranges or grapefruit. You can eat whenever you want and as much as you want. You also need to drink water - about 1.5 liters per day;
• the next three days are protein, the daily menu includes boiled, baked or stewed chicken fillet without fat (no salt or added spices). Meat should be eaten in small portions 5-6 times a day. Drinking regime is standard – 1.5 liters of clean water;
• the last, seventh day is cheese and wine. This is a popular type of fasting day, which allows you to cleanse the body and saturate it with proteins. 5-6 times a day you can drink 50 ml of dry red wine and eat 30 g of hard cheese. Between meals - drink water, green or herbal tea (only 1.5 liters per day).

For 10 days

The mono-diet complex turned out to be so popular that several more of its extended modifications were soon developed. It is used by those who have tolerated the weekly version of their Favorite Diet well and want to increase their weight loss effect. An extended modification of the strict 7-day diet is a set of mono-diets for 10 days.

The diet involves using the same products, alternating days as follows:

• drinking (with kefir and water) - first, second, third;
• fruit (on apples) - fourth, fifth, sixth;
• protein - (on chicken breast) - seventh, eighth, ninth;
• cheese and wine day - tenth.

The result of following this diet will be a loss of 8–12 kg of weight (this figure is valid if your weight is seriously exceeding the norm).

For 12 days

Weight loss when using this version of the “Favorite” technique can be up to 14 kg. The twelve-day option includes three types of diet.

First (hard)

It is recommended to take food 5-6 times, in small portions, drink clean water between meals, up to 1.5 liters per day. For the first six days, you need to follow the regimen provided in the gentle 7-day diet. Then the daily nutrition plan will be as follows:

• the seventh - on mineral water, unloading, with zero calorie content;
• eighth – vegetable;
• ninth - on low-fat kefir;
• the tenth – on lean chicken meat;
• eleventh – fasting, with unsweetened green tea;
• twelfth – mixed (as in the gentle version of the 7-day diet).

Second

These are four blocks of three-day mono-diets:

• kefir: you can drink low-fat kefir in any quantity;
• apple: you can eat raw, baked apples, applesauce, drink apple juice. It is recommended to use varieties that are not sweet in taste. In addition to fruits, you should drink up to 1.5 liters of water per day;
• protein: source of protein - boiled, stewed or steamed turkey or chicken fillet. Do not use salt or spices. The daily water requirement is at least 1.5 liters. Caution: this mono-diet block puts a significant burden on the urinary system, in particular on the kidneys;
• wine and cheese: each meal consists of 150 ml of dry red wine and a small piece of hard cheese. The number of meals is not limited and depends on your ability to drink alcohol. If you are intolerant to alcohol, the wine can be replaced with pomegranate juice, but then the stomach must be healthy and not have problems with high acidity.

Third

This is an “assortment” of 12 mono-diets, based on foods, but so different that, according to reviews of those who have lost weight, the entire twelve-day semi-starvation period passes unnoticed. What all products have in common is their low energy value - the body receives no more than 1000 kilocalories per day. The number of meals is arbitrary, the daily drinking regime is standard - 1.5 liters of clean water (this does not only apply to kefir day, when you can drink less water). Here is what the diet consists of for each of the 12 days:

1. Two liters of low-fat kefir.
2. Two kilograms of any fruit, except bananas (they are too high in calories).
3. 0.5 kg of cottage cheese 4–5% fat (calcium is less absorbed from low-fat cottage cheese).
4. 1 kg of zucchini, you can bake them in the oven or prepare a stew by adding some carrots and onions.
5. 100 grams of dark chocolate without sugar.
6. 1.5 kg of unsweetened apples, which can be eaten raw, mashed or, for example, baked.
7. 400 grams of low-fat hard cheese.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet peppers). Carrots and beets, which are high in sugar, can be eaten in small quantities.
9. 0.5 kg of boiled turkey, chicken or beef.
10. Salads seasoned with kefir or lemon juice from cabbage, cucumbers, tomatoes, sweet peppers.
11. Repeat the diet on the third day - 0.5 kg of medium-fat cottage cheese.
12. Repeat the diet on the second day - 2 kg of unsweetened fruit.

For 14 days

These are two combined seven-day one-component nutrition systems. The result can be a loss of 10 to 14 kg of weight in 14 days. But since long-term dietary restriction can cause a loss of strength, the menu is allowed to include:

• coffee and coffee cereal and chicory drinks (no more than a cup per day);
• on drinking days - undiluted juices with pulp, compotes, jelly, fruit drinks, milkshakes;
• on vegetable and fruit days - smoothies and green cocktails, and you can also use a small amount of vegetable oil to season vegetable salads, and honey for fruit salads.

For 21 and 30 days

The principles for constructing the menu of the three- and four-week Favorite diet remain the same. This is a complex of protein and carbohydrate low-calorie mono-diets. But, unlike short-term options, the use of additional products is allowed here, which, while only slightly increasing the energy value of the diet, will soften the harshness of the daily transition and provide the body with the necessary nutrients. The results of using these options are a possible weight loss of 10–15 kg.

The order of alternating foods in the diet for 21 days

• Days 1-3 - liquid food. Tea (sometimes with a spoonful of honey), meat or vegetable broth, freshly squeezed juices, milk and kefir with a fat content of up to 2.5% are allowed. As an addition to the daily diet of the drinking block, 200 grams of low-fat cottage cheese and a glass of thin fruit or milk jelly are included.
• Days 4–6 – fiber and pectins. Vegetables are the source of these nutrients. As in the classic scheme, they can be eaten raw, boiled, stewed, but in the “long-lasting” three-week diet, such dishes as vegetable cutlets or pancakes, and deep-fried vegetables with protein are also allowed. To prepare dishes, you can use lemon juice, mild spices and vegetable oil (30–50 grams).
• Days 7–9 are fruit and berry days. The emphasis is on green apples; they can be eaten in any form: raw, pureed, baked with honey and cinnamon. Among other fruits and berries, give preference to grapefruit, oranges, kiwi, strawberries and raspberries that contain a minimum of calories, as well as pineapple, which accelerates the absorption of triglycerides and sugars. From berries and fruits you can prepare salads dressed with yogurt, fruit canapés, smoothies, fruit drinks, jelly, and jelly.
• Days 10–12 are meat days. Lean beef, chicken, turkey or rabbit can be boiled, stewed or baked. It is advisable not to use salt, but mild spices (basil, ginger, cardamom, Provençal herbs, mild curry) are fine.
• Days 13–15 – proteins. The diet consists of lean fish, steamed or baked in foil with vegetables, as well as sources of vegetable protein - soy, peas, beans, nuts. The first course can be fish broth or vegetable soup with fish balls.
• Days 16–18 - wine and cheese. The amount of wine is optional; instead, pomegranate juice is allowed, its daily norm is no more than 0.5 liters. You can eat about 300 grams of cheese per day. These peculiar fasting days are tolerated comfortably, and you usually don’t feel much hunger.
• Days 19-21 – a combination of all menus. After the “alcoholic” block of the diet, in the last three days you can consume all the foods allowed in the previous mono-diet blocks. This way you can smoothly bring your body to the end of the diet, that is, a normal diet.

The order of alternating foods in the diet for 30 days

In this version, each mono-diet lasts 3 days. They are observed in the following sequence:

1. Drinking. During this period it is allowed:

• vegetable or meat broth;
• tea with honey;
• coffee and coffee drinks (in limited quantities);
• milk, kefir, yogurt;
• fruit, berry and vegetable juices, compotes, jelly;
• milk and fruit and berry cocktails;
• To increase the energy value of the diet, you can include in the daily menu (your choice) - vegetable puree soup, a small portion of fish or meat, 200 grams of low-fat cottage cheese.

2. Vegetable. The same vegetable dishes are allowed as in the 21-day diet. In addition, once every three days you can eat potato soup, zucchini fried in a small amount of vegetable oil, and vegetable stew.

3. Protein. This is one of the most comfortable mono-diet blocks. His diet consists of fish (choose low-fat varieties), legumes and lean meat. You can make steam cutlets from meat by adding egg whites and some black breadcrumbs to the minced meat.

4. Fruit and berry. Allowed:

• any fruit except bananas;
• any berries except grapes;
• fruit and berry juices and compotes;
• mousses, smoothies, jellies;
• liquid jelly with starch;
• fruit salads with the addition of natural yoghurt.

To satisfy your hunger between meals, you can snack on a handful of dried fruits or a couple of nuts.

5, 6, 7, 8 days. Drinking, vegetable, protein and fruit mono-diets are repeated in the same sequence as indicated above.

Day 9 Wine and cheese. Unlike the classic version of the “alcoholic” mono-diet, cheese should be eaten with a thin piece of bran bread (200 grams of both per day).

10. Mixed block. The diet of the last three days can include foods allowed in the previous monoblocks. And although the cooking methods remain the same - boiling, stewing, baking, the menu turns out to be very diverse.

Useful tips and reviews

Judging by the reviews of people who have tried this diet, it is quite effective and in most cases really helps to get rid of excess weight.

As with any other diet, the hardest part is the first day. Therefore, there are no large restrictions on caloric intake for him. However, some may still find it difficult to tolerate giving up solid food. Therefore, in reviews of the “Favorite” 7-day diet, you can often find advice to limit physical activity and refuse training, if any are present in your daily routine, since the first diet is characterized by dizziness, nausea, and loss of strength.

It is also recommended that you always consume broth on drinking days so as not to break down and break your diet. Another tip for drinking days is to avoid artificial juices and sugary drinks.

Eating on a fruit day should be frequent, every 2-3 hours, so that there is no painful feeling of hunger.

On protein days, it is better to make up a diet of chicken, fish, shrimp, and egg whites, since eating cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to the ability of lactose to retain fluid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.

And finally, it is very important to exit the diet correctly. After finishing the “Beloved” diet for 7 days, you should under no circumstances pounce on food. Breakfast on the first day after the diet can consist of a couple of boiled eggs, lunch should be a light soup with vegetable or chicken broth, and dinner should be a light salad. You can snack on fruit throughout the day.

As a result of the “Beloved” diet for 7 days, the total loss of adipose tissue is up to 2%, but in order to consolidate the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.

Diet "Week", allowed foods

This 7-day diet has a specific list of allowed foods, which is not so long: these are any fresh vegetables that have not been cooked, unsweetened fruits (green apples, oranges, grapefruits, kiwis, pineapples). The exception is high-calorie grapes and bananas: 100 g of grapes have 80 kcal, and 100 g of banana have about 90 kcal.

Also, to make it easier to endure drinking days, you need to use chicken or turkey broth without adding salt and pepper. The only way to embellish such a broth is to cook it with aromatic herbs, carrots, onions and lettuce peppers, but do not eat them.

And, of course, the drinking regime has a special role in this diet: it is mandatory to drink at least 1.5 liters of water daily.

Table of permitted products

How to maintain results

When you use the Favorite diet, you lose up to 10 kg in 7 days. However, like many weight loss techniques, this one has its limitations after a week of restricted nutrition. For a month, it is advisable to limit the calorie content of your diet, avoiding flour and sweets. Through careful trial and error, you need to figure out the foods that add weight gain and eliminate them. However, you should not abuse your body in order to achieve this ideal result.

There is a lot of talk about what reviews the diet receives and what results it shows. But overall the impression is good - this is a great way to eat a balanced diet and at the same time lose weight. However, the main thing is moderation, and then your body will delight you not only with a beautiful figure, but also with good health.

Pros of your favorite diet

Shake-up and result. Prepare for an important meeting, get in shape, break through the “plateau” when the last kilograms stubbornly refuse to go away.

Strengthening willpower - a week is just a small milestone, but you have already realized that the brain controls the body, and not vice versa. This knowledge will come in handy more than once on the path to building the body of your dreams.

Disadvantages of the beloved diet

The disadvantages of the diet include, first of all, the fact that during it there is a large load on the human body, in addition, problems with the gastrointestinal tract, various anemias and other deficiency conditions may arise - which is quite often a phenomenon after such experiments.

In addition, the metabolism begins to slow down during such food fasts - then you will need to spend a lot of effort in order to restore it.

The human body is not designed for dieting, so fasting sets the organs to a special mode of existence, through which a smaller amount of calories is burned than usual.

Therefore, these are peculiar risks and before you decide to go on a diet, think carefully about it.

Pros and cons of the “Week” diet

Dish recipes

Even for the seven- and ten-day Favorite diet, where the list of allowed dishes is very limited, the daily diet can be varied. On vegetable and fruit days you can make mixed salads, purees and juices, on protein days you can cook baked meat or steamed chops. When using 2, 3 and 4 week options, you can already prepare complete, tasty and satisfying meals and lose weight with pleasure. Fish meatballs

Make minced fish fillet, add finely chopped onion, a little black bread soaked in milk, add a little salt, mix and form large balls. Place in a mold, add a spoonful of vegetable oil, add water or tomato juice, sprinkle with dill. Cook in the oven or microwave.

Stewed cabbage with meat
Chop white cabbage and mash. Lightly salt the pieces of lean beef, season with mild curry, and simmer until half cooked in vegetable oil. Then mix with cabbage and finely chopped onion, add a little water and cook over low heat for about half an hour.

Belarusian soup
Cut chicken fillet, potatoes, sweet peppers, and onions into small cubes. Add water and cook until done. Before removing the pan from the heat, pour the egg white into the soup in a thin stream, stirring occasionally, and lightly add salt. Serve with greens. For a serving of soup you will need 0.5 liters of water, 1 small potato, 1 onion, half a bell pepper, a piece of carrot.

Cream of pea soup
Soak peas in water for 2-3 hours, then cook until soft. At the end of cooking, add grated carrots sauteed in a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill.

Zucchini caviar
Grate the zucchini, first removing the skin. Cook in its own juice for about half an hour, remembering to stir, cool slightly and rub through a sieve. Sauté onions and some grated carrots with a small amount of sunflower oil, mix with zucchini puree and simmer for 5 minutes, adding a little salt.

Hot sandwich with meat and cheese
Place a piece of boiled meat and a couple of slices of pickled cucumber on a slice of bran bread, cover with a thin layer of hard cheese on top. Place in the microwave or oven for a few minutes. The cheese should melt, but not spread.

Baked apples with cinnamon and honey
Wash the apples, remove the core and lightly trim the top. There is no need to peel the skin. Mix a spoonful of honey with ground cinnamon and pour it inside the apples. Cover the pan with foil, place the apples in it, and bake in the oven for about half an hour. Serve chilled.

Fruit salad with yogurt
Cut peeled apples, kiwis and tangerines into small cubes. Place the fruit mixture in bowls, pour over low-fat yogurt and garnish with orange zest cut into strips.

Fruit canapé “Peacock”
Cut pears, peaches, kiwi, pineapple into large cubes, dry with a towel and thread onto wooden or plastic skewers. Place half an orange, cut side down, on a plate - this will be the base for the canapés. Stick the skewers with fruit into the orange with the sharp end, trying to do it symmetrically.

Quitting the diet

Any dietary system should be exited correctly and this is very important. Main exit principles:

1. To maintain the results obtained and not regain the lost kg, it is recommended to increase the energy value of the diet daily by no more than 50 kilocalories.
2. Do not overload the gastrointestinal tract with a sudden transition to the regular menu; it is advisable to supplement the menu with other products once every few days.
3. You should not sharply increase physical activity. The intensity and duration of training should increase gradually.

The beginning of the transition to a normal diet after the Favorite Diet is its last day, the diet of which is quite wide. It is advisable to adhere to the same diet for a week, and then for another month to abstain from high-calorie foods, limit the amount of salt, and drink enough water.