Solovyov’s diet: how Vladimir himself lost weight, the weekly menu he recommends

It is difficult to imagine that once upon a time the well-known journalist and TV presenter Vladimir Solovyov suffered from excessive excess weight. Now he looks slim, fit and always tries to keep himself in shape. Solovyov was helped to put himself in order by a diet that he independently developed. Now on the shelves of bookstores you can find various books by this presenter, in which he describes how he was able to get rid of 70 kilograms.

How Vladimir Solovyov lost weight

Of course, losing such an impressive mass will not be easy or quick.

Vladimir Solovyov had to put in a lot of effort and spend quite a lot of time: it took more than a year to lose weight.

The presenter tried many diets and other methods of losing weight, but all of them did not give any significant results. Through trial and error, Solovyov came to the ideal nutritional plan, which he created entirely himself.

And this gave very impressive results. The journalist managed to lose half of his original body weight. If earlier Vladimir Solovyov weighed 150 kilograms, then after using his own technique his weight dropped to about 80.

In addition to a properly formulated diet, physical activity was a great help in returning to a slim figure. As Vladimir Solovyov has repeatedly noted, only with a comprehensive effect on fat deposits can the desired result be achieved. After all, training without proper nutrition and diet without physical activity will not help you lose weight.

As Vladimir Solovyov himself claims, playing sports only helps to increase muscle mass. And if you eat incorrectly, the body will strive to store energy from any incoming food, which can easily turn into fat folds.

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The essence of the work is necessary

They say that the idea to lose the extra 155 kg came to Solovyov after Leonid Yarmolnik called him a cold man.
But it’s one thing to decide, another thing to start implementing it. The showman was prompted to do this by a few more “pins” from his colleagues. Even Boris Shilovsky, his close friend and costume designer, once could not stand it and said: “Stop eating.” Then Vladimir Solovyov, having collected reviews and opinions of those who had lost weight, set about reducing his own weight. He used a lot of “magic” drugs that promised quick results, tried a huge number of diets, resorted to the recommendations of traditional healers, but all this gave an insignificant and temporary effect.

But then one day those around him noticed that he began to lose weight and look younger. Ultimately, I lost half my weight – 80 kg! There were legends about how he managed this. Someone said that Soloviev performed an operation to suck out fat; unscrupulous sales managers for miracle drugs claimed that he secretly used their products.

The TV presenter himself revealed his secret by releasing a book in which he talked about an effective technique. These turned out to be the rules of nutrition and healthy living developed by Margarita Koroleva. Many Russian celebrities resorted to them. As a result, everyone lost excess weight without harm to their health and forever.

The book has a different format. This is not a set of rules on nutrition and lifestyle, a guide to losing weight, or biographical notes on the author. This is an entire literary work that tells in a light ironic manner how the TV presenter was looking for the right way to lose weight, how he found it and followed this path. In it, Vladimir Solovyov posts photos before he lost weight.

Menu for the week

The basic rule of Vladimir Solovyov’s diet is a variety of foods while maintaining the daily amount of calories consumed. The presenter notes that monotonous diets are fraught with breakdowns, since the same dish on the menu quickly gets boring, and there is a desire to quit everything and eat something tasty and not very healthy.

Therefore, Vladimir Solovyov advocates an interesting and varied menu. This is what an approximate version of the presenter’s diet looks like.

Monday

Vladimir Solovyov starts every day with a glass of still water. This practice has a positive effect on health and helps to start bowel function. For breakfast, you can eat a small portion (up to 300 grams) of rice porridge with the addition of fruits or vegetables. Vladimir Solovyov's next meal occurs at approximately 11 o'clock in the morning. This is a second breakfast consisting of a handful of nuts.

For lunch you should eat hot food - a piece of boiled beef with vegetable stew. At five o'clock in the evening afternoon tea. A couple of small apples will do for it. For dinner - a fermented milk product, for example, kefir.

Tuesday

For breakfast, an omelet with herbs is perfect, washed down with a small cup of unsweetened green tea. After about three hours, you can have a snack with natural yogurt without additives. For lunch - a seafood dish. Afternoon snack – kiwi or orange. You can end the day with a small portion of boiled vegetables. At the same time, Vladimir Solovyov gives preference to green products.

Wednesday

You can start the day with buckwheat porridge with the addition of prunes. Second breakfast - a glass of freshly squeezed juice (for example, orange, apple or carrot). For lunch - boiled chicken breast with stewed cabbage. At five o'clock in the evening, a cup of green or black tea with a handful of almonds. The last meal is a couple of soft-boiled eggs.

Thursday

In the morning you can eat low-fat cottage cheese, adding some fresh berries or a spoonful of honey. At 11 o'clock in the morning, have a snack of rye bread with a cup of green tea. Lunch – steamed red or white fish, preferably not very fatty. Afternoon snack – a glass of yogurt without additives. Once a week, you can treat yourself to oven-baked potatoes for dinner.

Friday

Getting out of bed, you can please your stomach with a portion of any porridge (rice, millet, oatmeal, etc.), adding 50 grams of butter to it. For second breakfast - a small handful of fresh berries (cherries, strawberries, currants, etc.). You can have lunch with low-fat cottage cheese, washed down with a cup of green tea without sugar. For an afternoon snack - 5 prunes and one apple. Dinner – steamed vegetables with mushrooms.

Saturday

First breakfast - buckwheat porridge with onions and carrots, a cup of tea. For lunch - one fresh pomegranate. Lunch – vegetable salad with boiled veal. A couple of hours before dinner, you can snack on a soft-boiled egg and a couple of crispbreads. Dinner – 150 grams of low-fat cottage cheese with the addition of raisins or dried apricots.

Sunday

You can start the day with a two-egg omelette or rice porridge with water. Second breakfast – two fresh fruits of your choice (apples, kiwi, oranges, tangerines). Lunch – light vegetable soup. A glass of natural yogurt is suitable for an afternoon snack. You can end the day with stewed vegetables and a cup of black tea without sugar.

Dietary recommendations

Vladimir Solovyov formulated the basic rules that help speed up weight loss. To lose weight intensively, you should take the following recommendations as a basis:

You need to eat at least five times during the day. It’s not for nothing that many nutritionists advise reducing portion sizes, but at the same time increasing the number of snacks.
As dishes for meals, you should choose not large bowls, but small but deep bowls or saucers, the volume of which corresponds to approximately 300 grams of food. It is also better to prefer a more modest device - take a teaspoon instead of a tablespoon. Such small dishes will allow you to reduce portions and chew food more thoroughly.
You should try to drink plenty of fluids throughout the day. In this case, the most ideal option would be water, because there is nothing in it that can turn into excess weight.
It is recommended to drink at least two liters of liquid per day. If you want to pamper yourself with freshly squeezed juice, then it should be considered as one meal.
Preference should be given to those products that contain much more protein than carbohydrates. As you know, it is thanks to the latter that one gains weight, since there are a lot of them in everyone’s favorite flour products and sweets.
It is also better to exclude fried foods, mayonnaise and foods high in sugar, such as carbonated drinks and candy, from your diet.
The last meal should be no later than three hours before going to bed. Otherwise, the stomach will not have time to cope with the digestion of food, and this will lead to the deposition of extra pounds. At the same time, the presenter notes that it is unlikely that you will be able to lose weight without healthy sleep - you need to devote at least 7 hours a day to rest.
Try not to drink alcohol. Of course, sometimes you can afford a glass of wine with lunch or dinner, but you shouldn’t drink too often or in large quantities. The fact is that alcoholic drinks contain a lot of calories, which, in tandem with snacks, cause significant damage not only to the liver, but also to the figure.
Once a week it is recommended to give your body a rest and give it a fasting day. At the same time, during the day you can eat only one product: kefir, watermelon, plum, apple.

Compliance with such not very complicated rules helped Vladimir Solovyov significantly lose weight.

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Diet principles

Well, now you’re probably extremely curious about how Vladimir Solovyov lost weight on a diet if he rejected all weight loss options? In fact, everything is very simple. The man realized that the most important thing in losing weight is proper nutrition and exercise. He analyzed all his mistakes, compared all existing weight loss methods, and then developed his own system for getting rid of extra pounds.

You should eat about five to six times a day in small portions at intervals of 2-2.5 hours.
You should drink at least a couple of liters of ordinary water at room temperature per day.
You can only drink juice that you have squeezed yourself, and its consumption should be considered a separate meal.
You should eat food very slowly, chewing it thoroughly and enjoying every bite.
You can only eat permitted foods, but if you really want something, you can eat one prohibited food per week.
The total volume of a single meal should in no case exceed 300 grams, so before eating all dishes and drinks must be weighed.

Sports to help you lose weight

A proper and balanced diet, based on following simple recommendations, played a big role in Vladimir Solovyov’s weight loss. But the presenter himself notes that diets alone will not be able to get your figure in order. Regular training should be an integral part of the movement on the path to a slim and fit silhouette. Vladimir Solovyov notes that it is necessary to devote at least half an hour a day to physical activity.

The same situation is with training, which ends with the restoration of spent energy with the help of high-calorie and harmful foods. It’s not for nothing that athletes always select a special menu in which everything is harmoniously composed.

Soloviev especially draws the attention of those who want to get rid of excess weight to the fact that you cannot lose weight using only one thing as a basis - sports or diet. Only by complementing each other will they help you quickly and easily get your body in shape.

As a workout, you can choose absolutely any type of physical activity - regular running, cardio, aerobics, strength programs. The main thing is to base this on your state of health, because some activities are not suitable for everyone. Exercises on simulators are also effective in helping you get rid of extra pounds. Vladimir Solovyov warns that it is important not to forget about proper nutrition before and after training.

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To get rid of such an impressive number of kilograms, as Vladimir Solovyov did, seems to many to be an impossible task. By his example, the presenter continues to inspire women and men who want to gain a slim and beautiful body. The main thing is to believe in yourself and set a goal to improve your body’s health. The presenter's simple nutritional recommendations and regular exercise will help with this.

Debunking weight loss myths

The showman's book describes not only his long journey in achieving his goal. While Vladimir came to her, he tried out many different tips on himself, tested on his own skin which of them worked and which were complete nonsense.

He lists the following misconceptions described in the book:

You can lose weight if you don't eat. In fact, if you don’t eat, you feel tired, have a headache, and then exhaustion comes. When you start eating again, it is extremely difficult to stop. You want to eat all the time, you are chewing something all the time. The body itself perceives food after fasting as the last in this life, and therefore urgently puts aside reserves. As a result, the person becomes even fatter.
It is more profitable to eat a little, and losing weight is inexpensive. In fact, to lose weight you need to reconsider your diet, change some products for others, and this is not always cheaper in terms of money. For some reason, low-fat food here is more expensive than fatty food. Dried fruits, which should be used to replace baked goods, muffins and sweets, are also not cheap. Refined, organic foods always cost more.
Expenses will also have to be incurred to replace outfits. In the case of Solovyov, he had to completely change his entire wardrobe: from underwear to winter outerwear. A surprise awaits those people who, at normal weight, have a non-standard figure. For example, the lower body goes two sizes larger or smaller than the upper. This means that some things will have to be sewn individually, and therefore more expensive.
You can lose weight at any time. It is on this misconception that so many failures are based. Losing weight is a whole science. Here you need to be ready for many experiments, be able to analyze the results, correct errors, control them and take them into account. Or pay a lot of money to nutritionists - a good specialist in this field will be expensive.
To lose weight, just exercise. Yes, active physical exercise will help you get rid of some fat, develop and strengthen muscles, and increase your energy levels. But ask any athlete what role nutrition plays in their training. And he will answer - the first. This is not so much about sports supplements, but about the organization of main and additional meals. Therefore, sport goes only inextricably linked with proper nutrition.
Sex helps in losing weight. If we talk about it as physical activity, then see the point above. If we are talking about sexuality, Soloviev claims that he had no problems with it even at 155 kg. It is more of an internal state than something caused by external factors. But with normal weight and good physical shape, the quality of sex, of course, increases.

Useful video

About the causes of obesity from Margarita Koroleva and Vladimir Solovyov, watch this video:

Conclusion

By and large, Soloviev does not reveal new secrets of losing weight. Everything he recommends has been known for a long time. He only tells his personal way of using truths familiar to everyone. And it motivates and inspires.

Remember that losing weight should not turn into torture. You need to lose weight with self-love and enjoyment of life. Be sure to notice the pleasant sensations that come with each lost kilogram. Remember how good you feel at a normal weight. This will be an incentive to keep it at the proper level or return if necessary.