Turkey soufflé - 7 delicious recipes

Turkey soufflé in the oven

The meat of this bird is not always as tender as we would like, especially if it is cooked for children or consumed by people with gastrointestinal problems. By preparing a light turkey soufflé, we will not only preserve all the benefits of this product, surprise our household or guests, but also add variety to the dietary menu. We have selected several recipes to ensure that the dish is hearty and tasty, and is easy and quick to prepare. In addition, the dish, unlike many types of this method of preparing meat, looks very appetizing, so it will delight not only gourmets, but also aesthetes.

Delicate soufflé

This dish can be included in the menu of children of middle and senior preschool age.

Ingredients:

• Turkey – 300 grams.
• Soy sauce - two tablespoons.
• Sweet paprika - half a teaspoon.
• Fat sour cream - one tablespoon.
• Chicken egg - one piece.
• Butter – one tablespoon.
• Flour - one teaspoon.

To make turkey soufflé for a child, use the following recipe:

• Pass the fillet through a meat grinder twice.
• Combine the minced meat with sour cream, soy sauce and paprika. You don't need to add salt.
• Mix the products by adding the egg yolk.
• Beat the white of one egg into a high foam with a pinch of salt.
• Carefully fold the fluffy mass into the minced meat.
• Grease the inside of the ceramic molds with oil and add the meat mixture. Place pieces of butter on top of it.

Place the molds in the preheated oven and cook the dish for about half an hour.

Classic turkey soufflé

Ingredients

• Turkey fillet – 600 g + –
• Cream 20% – 250 ml + –
• Egg - 1 pc. + —
• Wheat flour - 2 tbsp. l. + —
• Allspice – 1-2 peas + –
• Salt - a pinch + -

Preparation

Products are indicated for 5 – 6 servings.

1. We twist the fillet into minced meat, maybe even 2 times, to achieve a lighter consistency. Salt, pepper and let it rest and soak.
2. Separately, beat the yolk with flour and cream until the lumps disappear. Stir into the minced meat.
3. In another bowl with a few grains of salt, beat the egg whites until stiff. Gently stir it with the minced meat, trying not to damage the texture of the foam.
4. Place the mixture in a greased pan, pour melted butter (2 tbsp) on top if desired, and place in the oven. It should already be heated to 200 degrees. Cook for 40 - 45 minutes until the top is browned. Thanks to the oil, the crust will be not only crispy, but also aromatic.

Serve the soufflé hot. Fresh or steamed vegetables are suitable as a side dish.

For those who do not like flour, we advise you to replace it with a slice of white bread soaked in milk, and instead of cream add 4 tbsp. sour cream, which can also be used to lubricate raw minced meat before baking.

Classic recipe

The classic recipe makes a very tender and airy treat. Even the youngest gourmets will love it. This version of the dish adds eggs and hard/semi-hard cheese.

What ingredients will you need?

For the treat you need to use:

• turkey fillet – 270-300 g;
• eggs (large size) – 2 pcs.;
• “Poshekhonsky” cheese (or any other hard/semi-hard) – 70-80 g;
• breadcrumbs - 1.5-2 tbsp. l.;
• salt, dry herbs, granulated garlic, oil.

Step-by-step cooking process

Cooking steps:

1. First, you will need to rinse the poultry fillet and dry it on all sides with paper towels. Afterwards, you can cut the turkey into medium pieces and put it in a meat grinder. The meat should be passed through the finest grill.

2. The resulting homogeneous minced meat needs to be salted to taste. You can immediately add granulated garlic and/or dried herbs to taste. A small part of the crumb crumbs is also added to the mass. All that remains is to thoroughly mix all the ingredients with a fork.
3. Large eggs should be broken carefully. Their contents are divided into 2 parts. The whites should be placed in a separate dry container, and the yolks should be placed with the bird. The minced meat is thoroughly mixed again.
4. The whites are processed separately with a hand whisk or mixer/blender with a pinch of salt until strong, stable peaks form.
5. The next step is to mix the meat mass with the whipped egg whites. This should be done very carefully so that the fluffy egg mass does not settle. It is convenient to mix the mass with a wide wooden spatula from top to bottom.
6. At the very last stage, cheese is poured into the minced meat. It will first need to be processed with a medium or large grater.
7. After the next mixing, you can distribute the already homogeneous mass into a baking dish (pre-oiled).
8. The treat must be baked at 170-175°. This process will take just under half an hour.

The finished treat is removed from the mold, cut into small portions and served to the table.

What can I add?

To make the dish even tastier and more interesting, you can add, for example, any vegetables to it. Of the latter, cauliflower, broccoli, and green beans are perfect for treating.

Rules for serving dishes, decoration

Pieces of treats are laid out on portioned plates. Supplement them with delicious fresh herbs, slices of fresh cucumber and sweet pepper. As a side dish, a vegetable salad with herbs, tender mashed potatoes with milk/cream or boiled rice are perfect.

Boiled meat soufflé

If you need to prepare a soufflé for children or simply make the baking process less time-consuming, use already cooked meat.

• Twist into minced meat or grind in a food processor 500 g of boiled turkey fillet.
• Separately, beat 2 yolks, 3 tablespoons of full-fat sour cream, 100 ml of low-fat milk and 2 tablespoons of flour. Add everything to the minced meat, add salt and stir.
• In a separate cup, beat the whites and add them to the minced meat.
• We transfer the resulting mass into a mold or take several silicone cupcake molds - this will further reduce the cooking time due to their size. Bake the soufflé in the oven. Enough for 15 - 20 minutes at 190 - 200 degrees.

Before serving, you can sprinkle the soufflé with grated cheese - it will melt and give the dish additional juiciness. Or you can add it just before baking, then we are guaranteed a crispy, fragrant crust!

Ideas for creative housewives

It’s good to add fresh green peas and small broccoli florets to the minced meat of such an “almost ready” soufflé (after all, we made it from boiled meat!). Corn, cauliflower, or small slices of sweet bell pepper, yellow or red, will also work well for brightness. This way the soufflé will look much more attractive when cut, and the vegetables will add lightness!

If we take semi-finished products, defrost them in advance, since there is no need for excess moisture in the minced meat - its excess will make the soufflé watery and increase the cooking time.

Soufflé with carrots

Turkey meat is very soft, it is easily digestible and contains many vitamins and microelements. Therefore, it is recommended to give it to children from a very early age. To prepare a delicious poultry soufflé, you should stock up on the following products:

• Turkey fillet – 100 grams.
• Egg - one piece.
• Milk - a third of a glass.
• Carrots are one thing.
• Half an onion.
• Grated cheese - two tablespoons.

Turkey soufflé for a child is prepared as follows:

• Boil the fillet, then cut it into pieces and chop finely in a blender.
• Peel the onions and carrots, chop and fry in a frying pan until golden brown.
• Combine the prepared products and chicken yolk.
• Beat the egg white and mix with the minced meat.
• Transfer the future soufflé into a mold greased with butter.

Bake the dish for half an hour, and at the very end (about five minutes before it’s ready) sprinkle it with grated cheese.

French-style turkey soufflé

Ingredients

• Turkey fillet – 350 g
• Egg – 3 pcs.
• Flour – 2.5 tbsp
• Cream 20% fat – 150 ml
• Butter – 100 g
• Hard cheese (any cheese that is not too salty) – 50 g
• Mascarpone – 100 g
• Parmesan – 50 g
• Onion (medium) – 2 pcs.
• Gherkins – 100 g
• Canned corn grains – 200 g
• Breadcrumbs (for dusting molds) – 3.5 tbsp
• Green onion – 50 g
• Lemon juice – 1 tbsp
• Basils, nutmeg, thyme, rosemary - to taste
• Salt - a pinch

Preparation

1. Cut the fillet and fry over moderate heat. Let cool.
2. We clean and chop one onion. Chop the gherkins, green onions, and finely chop the cooled meat.
3. Fry the onion in hot butter. When it becomes transparent, carefully add the flour, stirring continuously, bring it to a golden color and pour in the cream. Simmer for another 4 - 5 minutes and add gherkins and minced meat. Season with herbs and salt.
4. We cut the second onion, fry it in another frying pan, but also in oil and leave it to cool.
5. Meanwhile, grind the corn kernels in a blender without liquid. Puree them with yolks, mascarpone and fried onion. Add freshly squeezed lemon juice (you will need ½ citrus).
6. Three cheeses and pour (no longer chopping!) into the corn puree.
7. Beat the whites into a foam and, without disturbing the texture, use a wooden spatula to mix it into the cheese mixture.
8. Finely grate three Parmesan cheeses.
9. We grease medium silicone molds, sprinkle the inside with breading and lay out our soufflé: first minced meat and onions in a creamy sauce, then the corn-cheese mixture. Sprinkle Parmesan cheese on top.
10. We bake at 190 degrees based on the size of the molds from 20 minutes to half an hour. Serve hot or slightly cooled.

This version of soufflé is not quick to prepare and requires some skill, but the result will definitely exceed expectations!

Try it, friends, only you can decide whether to make turkey soufflé for a regular dinner or cook it for a holiday table!

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With melted cheese

An original dish can be prepared for a holiday using turkey meat as a basis.

To do this, you need to have the following components on hand:

• 500 g poultry meat;
• 2 processed cheese “Nadezhda”;
• 1 tbsp. l. soft butter;
• 3 cloves of garlic;
• 1/3 tbsp. corn starch;
• 2 tbsp. l. breadcrumbs.

Cooking steps:

1. Wash the fillet, pour boiling water over it and cut into pieces. Grind twice in a meat grinder.
2. Grate the peeled garlic and cheese.
3. Separate the whites from the yolks, put the first ingredient in a separate bowl, add the yolks to the meat.
4. Pour the garlic into the minced meat with cheese, add starch, lightly salt and pepper everything and mix.
5. Beat the whites into a thick foam and carefully add them to the meat mixture.
6. Rub the mold with oil, sprinkle with breadcrumbs, and spread the resulting mass.
7. Bake the soufflé at a temperature of 170 °C. Cooking time is 40 minutes.

Serve the meat delicacy with tomato or cream sauce. And we decorate with sprigs of greenery.

Dietary turkey soufflé in a steamer

Steamed meat dishes are considered healthier, since such processing allows them to preserve their valuable properties. Steam soufflé is recommended for people on a diet or with diseases of the digestive system.

Required ingredients:

• turkey fillet - 0.65 kg;
• milk – 200 ml;
• two eggs;
• a piece of butter;
• long rice – 40 g.

Cooking:

1. First you need to cook the turkey; to do this, boil it in slightly salted water until soft.
2. Then add rice to a small container of boiling water and cook until all the liquid has evaporated.
3. Cut the cooled bird into pieces and place in a blender. Add egg yolks to it, add butter, pour in milk and grind finely.
4. Combine turkey puree with boiled rice and mix.
5. Whisk the egg whites vigorously and pour into the chopped meat.
6. Place the resulting mass in the steamer compartment and cook for half an hour.

Place the diet turkey soufflé on a plate, cut it beautifully and place it on the table. It is recommended to serve the appetizer with lettuce and fresh tomatoes.

Steamed diet soufflé recipe

Turkey soufflé in the oven, the recipe for which is published later in the article, can be prepared very light and dietary. You can add such a treat to your menu even if you have gastritis, pancreatitis, or cholecystitis.

In addition, it definitely won’t ruin your figure. Therefore, a souffle according to this recipe can even be eaten for dinner during a diet.

What ingredients will you need?

For the treat you need to use:

• turkey fillet – 270-300 g;
• sour cream (minimal fat content) – 3-4 tbsp. l.;
• miniature eggs – 2 pcs.;
• salt.

Step-by-step cooking process

Cooking steps:

1. To prepare such a dietary treat, you will first need to turn the poultry fillet into homogeneous minced meat. To do this, rinse and dry the turkey, cut into pieces, and process with a meat grinder.
2. Afterwards you can mix the minced meat with the contents of raw eggs and low-fat sour cream. Together, the ingredients need to be processed in a blender to achieve maximum homogeneity of the mass. It is enough to beat the products for about 30-40 seconds.
3. At the next stage, you should distribute the mixture with a spoon into silicone molds intended for muffins. It is advisable to additionally coat them lightly with vegetable oil. You need to keep in mind that the treat rises significantly during the cooking process. Therefore, you should not apply the mass to the very edges. You need to leave some space.
4. Next, you will need to place the molds in the steamer and turn on the device for about half an hour. You can cook the treat in the oven in the same way.

If desired, about a quarter of an hour before the dish is completely ready, you can place broccoli, asparagus, and green beans next to the ramekins (you should sprinkle them with a small amount of any vegetable oil). Then the treat will come right away with a side dish.

Rules for serving dishes, decoration

If the soufflé was prepared immediately with vegetables, then they are first laid out on plates as a side dish. You can place small pieces of soufflé nearby. Other low-calorie side dishes include cereals that go well with poultry dishes. For example, boiled buckwheat or couscous.

Cooking in a slow cooker

To save time, it is better to cook turkey soufflé in a slow cooker, using ordinary products that are available in any store. The dish turns out very tender and pleasant, so it can be a wonderful treat for the whole family during an evening meal.

Required ingredients:

• turkey meat – 0.3 kg;
• small onion;
• quail eggs – 3 pcs.;
• milk – 220 ml;
• one carrot;
• a teaspoon of flour;
• salt - to your taste;
• greens (any) – 7 sprigs.

Cooking:

1. Wash the turkey fillet and pour boiling water over it. Then cut into cubes, place in a blender and grind until pureed. Then add raw eggs, pour in milk and beat again.
2. Peel the carrots and onions, rinse with water and chop into small squares.
3. Place the vegetables in a frying pan and fry until light brown, then add chopped herbs and simmer for three minutes.
4. Mix the ground turkey with the roasted vegetables, then add the flour and stir.
5. Take small molds, oil them and fill them with the meat mixture.
6. Place the molds with meat in the bowl of the electric oven and close the lid.
7. Then select the “Baking” mode and cook for forty minutes.

After the device beeps, remove the meat soufflé, cool slightly and taste. A light meat appetizer will go well with white sauce.

With cauliflower

If you add cauliflower to a poultry soufflé, this will significantly reduce the calorie content of the treat and also make it more healthy. The vegetable will be used boiled. You can prepare it in advance to ultimately reduce the time spent on this recipe.

What ingredients will you need?

For the dish you need to take:

• white onion – 1 head;
• minced turkey – 650-700 g;
• cauliflower – 1 head;
• carrots – 2 pcs.;
• Dutch cheese - 180-200 g;
• fresh parsley - 1 bunch;
• semolina – 3-3.5 tbsp. l.;
• salt, chili.

Step-by-step cooking process

The cooking process includes several stages:

1. First you need to peel the onion, then wash it and chop it into very small cubes.

2. The turkey will need to be washed, dried with paper towels and cut into medium pieces. Afterwards, transfer to a frying pan with a small amount of heated oil and fry until the color changes and is completely cooked. During the process, be sure to break up any meat lumps that appear with a spatula.
3. Next, you can add onion pieces, salt, and a couple of pinches of chidi to the minced meat. Together, the product should be cooked over low heat until the vegetable softens.
4. The cauliflower needs to be disassembled into individual inflorescences, poured with salted water and cooked together with the carrots until fully cooked and soft. Afterwards, drain the broth and puree the ingredients with an immersion blender. If necessary, you can add salt to the mass.
5. Fried minced meat, chopped parsley, and semolina are then added to the vegetable mixture. All these ingredients together should be left for about a quarter of an hour so that the semolina has time to swell.
6. At the next stage, you can add eggs, salt to the minced meat and blend the products again with a submersible blender.
7. The last to be sent for future treats will be “Dutch” cheese. It must be pre-treated with a medium or coarse grater. A handful of cheese shavings should be left for sprinkling the almost finished dish.
8. All that remains is to transfer the resulting mass into an oiled form.

The treat will be baked in the oven at medium temperature. This process will take about half an hour. Next, you need to cover the soufflé with the remaining cheese and return to bake for another 6-7 minutes.

Rules for serving dishes, decoration

The finished dish is served warm or hot. The soufflé should be cut into small portions and topped with your favorite sauces. Even a mixture of ketchup, mayonnaise and garlic will do.

How to cook a dish in the oven

An airy turkey soufflé in the oven will be appreciated by all supporters of proper nutrition. To prepare it, it is recommended to use poultry breast, fresh eggs, dairy products and dry spices, which give the dish a bright, unique taste.

Required ingredients:

• cream (medium fat content) – 60 ml;
• two chicken eggs;
• three slices of white bread;
• turkey fillet – 0.5 kg;
• Dutch cheese – 50 g;
• butter (homemade, butter) – 40 g;
• coarse salt, suitable seasonings - at your discretion.

Cooking:

1. Soak the bread pieces in cream and mash well with a spoon.
2. Grind the turkey fillet in a meat grinder, then add cottage cheese and grind again.
3. Mix the egg yolks with the minced meat, then add the softened butter, add a little salt, season with spices, then stir.
4. Cool the egg whites, then beat vigorously and immediately add to the meat mixture.
5. Cover the baking dish with a layer of oil and evenly distribute the prepared minced meat in it.
6. Grind the cheese on a grater, then pour it onto the surface of the product.
7. Place the turkey soufflé in the oven and bake for 45 minutes at 185 degrees.

The baked dish should be cut into large slices and consumed hot. You can cook the turkey in compact silicone molds - this will make it more convenient when serving.

With champignons

A chic dish of turkey with mushrooms with its seductive aroma will gather the whole family at the common table and will really please the guests who come for dinner. You can make it in the oven, but to get a lower-calorie treat, it is advisable to use a slow cooker.

Required ingredients:

• champignons – 0.5 kg;
• two carrots;
• turkey – 0.8 kg;
• eggs – 2 pcs.;
• two medium onions;
• low-fat cream – 185 ml;
• salt and spices - to your taste.

Cooking:

1. Wash off all the dirt from the mushrooms, cut into two parts and boil. Then place them in a colander and allow excess liquid to drain.
2. Peel the carrots and onions, then chop them into large cubes.
3. Mince the turkey meat twice, then combine with chopped vegetables and boiled mushrooms, and then grind again.
4. Pour cream into the meat mixture, beat in eggs, add salt and add spices.
5. To make the dish especially fluffy, you can beat it one more time in a blender.
6. Coat the multicooker bowl with a thin layer of oil and place the soufflé in it.
7. Lower the lid, set the baking function to 45 minutes, then turn on the appliance.

Place the treat on a beautiful plate, cut and serve warm. It is advisable to combine it with boiled potatoes and lightly salted cucumbers.

Juicy turkey and zucchini soufflé in the oven with creamy cheese sauce

This recipe can also be used in a diet menu, but only if you remove the element of the sauce, which is distinguished by its fat content due to both components. The fillet itself turns out tender, very juicy and less caloric (when comparing a 100 g serving for pure meat and meat and vegetables), since 30% is zucchini. If desired, you can add any seasonings, chopped herbs and even olives to the minced meat.

Ingredients:

• turkey fillet – 600 g;
• zucchini – 200 g;
• eggs 1 cat. - 2 pcs.;
• onion – 1 pc.;
• olive oil – 1 table. spoon;
• cream 20% – 200 ml;
• soft cheese – 200 g;
• salt.

Cooking method:

1. Cut the fillet, pass through a meat grinder 2 times and place in a food processor.
2. Peel the zucchini, chop the pulp coarsely and put it there.
3. Add the egg yolk, onion cut into several pieces, oil and salt. Beat all ingredients in a food processor at maximum speed for a minute until the mixture is completely homogeneous.

4. Separately, beat the egg whites with salt until fluffy and add to the meat mixture. Place in small silicone molds.
5. Bake the soufflé at 200 degrees for 30-35 minutes.
6. When the oven is turned off, heat the cream in a frying pan. Add grated cheese and spices there, stir until it dissolves.
7. Pour the hot sauce over the soufflé when serving.

Semi-finished meat products

Cutlets

The classic dish is stewed with a little water rather than fried. Cooking turkey cutlets for children in this way preserves the beneficial properties of the products.

Ingredients:

• meat - 300 g;
• milk - 50 ml;
• white bread - 70 g;
• chicken egg - 1 pc.;
• onions - ¼ pcs.;
• oil - 2 tsp;
• salt - to taste.

Cooking method:

1. Soak pieces of crustless bread in milk for 10 minutes.
2. Grind the onion and washed turkey in a meat grinder.
3. Add egg and salt to the minced meat. Mix everything and form cutlets.
4. Heat the oil in a frying pan and lay out the preparations. Add a few tablespoons of water and simmer covered for 25 minutes.

Sausages

The product can be made in advance and stored in the freezer. Cooking sausages is quick and easy.

You will need:

• minced turkey - 400 g;
• milk - 100 ml;
• salt and spices - to taste.

Step-by-step technology:

1. Add raw egg, milk, seasonings to freshly ground meat. Mix everything.
2. Take a baking bag (cling film cannot be used), thread, scissors. Place 3 teaspoons of minced meat on the corner of the bag and wrap it in a sausage.
3. Tie the edge, then release excess air from the workpiece by pulling the other end. Then pull the thread on the other side.
4. Cook the sausages for 10 minutes. Remove the casing before use.

Meatballs

If you are going to feed turkey meatballs to a child under one year old, do not add salt or spices to them.

Products:

• rice - 2 tbsp. l.;
• turkey fillet (fresh only) - 250 g;
• onion - 1 pc.

How to cook:

1. Grind the meat in a meat grinder.
2. Rinse the rice and keep in water for 15 minutes, then combine with the minced meat. Stir chopped onion into the mixture.
3. Form into small balls.
4. Cook for 20 minutes in a double boiler.

Frozen meat is not suitable for making meatballs; they can only be made from fresh meat.

Dietary soufflé from minced turkey in the oven according to Dukan

This dish in itself is quite low in calories, but if you adhere to a very strict diet, you should choose the safest recipe possible. For example, suitable for the Dukan method, because the menu there is quite ascetic. No cream or butter. You can also take regular milk, but lactose-free milk is considered dietary because it is devoid of milk sugar and has lower calorie content. This turkey soufflé is suitable for the Attack, Alternation and Consolidation stages.

Ingredients:

• minced turkey – 500 g;
• onion;
• lactose-free milk 0% – 150 ml;
• egg 2 cat.;
• salt, mixture of herbs.

Cooking method:

1. Pass the chopped onion with the minced turkey through a meat grinder. Then transfer to a food processor and pulse for a minute at maximum speed.
2. Combine the yolk with milk and beat with a whisk.
3. Add salt to the whites and beat them too, but with an electric mixer to get a good foam: this takes about 3 minutes, speed from medium to high.
4. Salt the minced meat, add the yolk-milk mixture, herbs, mix everything well.
5. Carefully add the protein foam here and mix.
6. Place the meat mixture in a silicone mold and bake for 40-45 minutes at 190 degrees.

With zucchini

A delicious turkey soufflé recipe often includes a variety of vegetables. For example, a dish can be cooked in the oven with zucchini. The result is a low-calorie and very healthy treat. A special feature of this recipe is the addition of mushroom sauce. The latter is prepared from pickled mushrooms and has a bright, interesting taste.

What ingredients will you need?

For the treat you need to use:

• zucchini (small young) – 1 pc.;
• eggs (large) – 2 pcs.;
• turkey fillet (pre-cooked until cooked) – 270-300 g;
• flour - 3-3.5 tbsp. l.;
• sour cream (medium fat content) – 4-4.5 tbsp. l.;
• pickled mushrooms – 55-60 g;
• salt.

Step-by-step cooking process

Cooking steps:

1. The zucchini should be thoroughly washed and grated. You can first cut off the skin in a thin layer. If the vegetable is young and soft, it is allowed to grate it with all parts at once. The zucchini should be grated coarsely. Afterwards, leave for 6-7 minutes and lightly squeeze out excess liquid.
2. At the next stage, the already prepared vegetable is placed in a bowl to prepare the dough. The dishes should be quite large.
3. Next is to tackle the eggs. They are divided into components - whites and yolks. The latter go straight to the zucchini shavings.

4. Add 2-2.5 tbsp to the base of the vegetable dough. l. flour, salt. You can use pepper and any mixture of spices for vegetables.
5. The remaining whites will need to be beaten well. It is best to do this with a mixer or a special blender attachment, adding a pinch of salt. You will have to work with a whisk for too long. When the mass becomes fluffy, it must be carefully inserted into the base of the vegetable dough. This should be done with a wide wooden/plastic spatula. You cannot quickly mix the components. You need to work carefully so that the whipped whites do not settle.
6. The poultry fillet is thoroughly washed in advance, filled with water and cooked. Afterwards you can cut it into pieces.
7. All that remains is to grease the molds with liquid butter. Convenient to take cupcake containers of any size.
8. First you need to pour the boiled poultry fillet in small portions into the prepared molds.
9. On top you need to fill the containers with the resulting vegetable dough. It is evenly distributed among the molds.
10. The containers with all the filling must be placed in the oven, preheated to approximately 195-200°. The dish will bake for about 17-20 minutes.
11. While the vegetable and poultry soufflé is baking, you can prepare the sauce. For it you should take sour cream, salt, any spices and a small amount of pickled mushrooms. In addition to honey mushrooms, others are also suitable.

The resulting souffle is removed from the oven and served to the table while still hot. It is topped with sauce.

Rules for serving dishes, decoration

The finished treat must be divided into portioned plates. The soufflé is topped with original sour cream sauce. You can also decorate the dish with whole pickled mushrooms, and place pieces of pickled cucumbers or any fresh vegetables nearby. If the soufflé is served without a side dish, be sure to serve soft black or white bread along with the dish.

Properties of turkey meat

Turkey meat is highly valued in modern society - it ranks second in consumption after chicken meat. Turkey meat is rich in proteins, vitamins (B6, B2, B12, PP) and minerals. Turkey meat contains phosphorus in quite significant quantities, almost like fish. A serving of turkey can provide the human body with the daily requirement of vitamin PP.

Turkey meat is highly valued in modern society and ranks second in consumption after chicken meat.

Turkey meat has low cholesterol content (74 mg per 100 g). Iron from turkey meat is very easily absorbed, magnesium prevents diseases of the nervous system, and selenium keeps the body young and prevents cancer. Turkey meat does not cause allergies, and therefore is ideal for feeding children.

A small amount of fat makes turkey a very easily digestible type of meat: the protein in it is digestible by 95%, which exceeds this value for rabbit and chicken meat. For the same reason, turkey meat leads to a feeling of fullness much faster - it is difficult to eat a lot of it.

Is it possible to have turkey meat for gastritis?

Tender turkey meat is well tolerated by both children and the elderly. It is perfectly absorbed by the body and does not cause heaviness in the stomach, regardless of the method of preparation. However, people suffering from gastritis cannot eat it in any form. Turkey should not be fried in a frying pan! Patients with gastritis need to steam turkey dishes, boil them or bake them in the oven. In this case, you cannot use hot spices, which would corrode the already affected mucous membrane.

How to cook a steamed meat lunch for a child?

An excellent option would be to prepare a soufflé for a child in a double boiler. If you have it, it will greatly facilitate and diversify the children's menu.

• Take: 200 grams of meat (turkey can be replaced with rabbit or chicken meat), 30 milliliters of heavy cream, fresh herbs (in this case spinach), one quail egg and salt to taste.
• Preparing everything is just as simple: the meat needs to be washed, scalded and ground to a “puree” state , the greens washed and finely chopped, added to the meat. Heavy cream and an egg will also be sent there. Beat everything well and add a little salt.
• Place everything in a large silicone mold and place in a container - a double boiler. Add water to the indicated mark and turn on the steamer for 30 minutes. Serve the finished soufflé warm.

Cooking tips:

• Try not to open the oven doors or the multicooker lid to make the soufflé more fluffy and airy.
• Use only the freshest meat for children's meals
• Beat egg whites until stiff peaks form.
• Fill the form not to the very edge, leaving room for the soufflé to rise slightly
• Serve the soufflé not too hot so that the child does not get burned.

Meat soufflé for children

A soft and appetizing turkey soufflé is well suited for a children's table. It is recommended to make a meat snack in combination with pumpkin, so it will become even tastier and the baby will definitely like it.

Required ingredients:

• turkey meat – 0.15 kg;
• one egg (quail);
• semolina – 10 g;
• milk (2.5%) – 45 ml;
• pumpkin – 60 g.

Cooking:

1. Remove seeds from pumpkin pulp and rinse under tap. Then chop into cubes.
2. Wash and cut turkey meat.
3. Place both products in a blender and process until a paste forms. Then add semolina, a small square of butter and grind again.
4. Add milk to the meat mixture, lightly add salt, beat in the egg, and using a mixer, grind again.
5. Grease a baking container with oil and place the semi-finished meat product in it.
6. Preheat the oven well, then place the dish in it and cook for twenty minutes.

The finished meat soufflé for a child should be cooled and then offered to him. After a delicious lunch, it is recommended to pour your baby a mug of warm milk.