Options for preparing diet curd muffins

Dietary PP muffins: 6 divinely delicious recipes

The calorie content of regular muffins is about 370 calories per 100 grams. Of course, in dietary recipes, due to the use of the right ingredients and natural sweeteners, the calorie content of muffins is significantly reduced.

There are several simple, but at the same time effective ways to reduce the calorie content of muffins and make them dietary:

1. Replace wheat flour with whole grain flour. This flour contains much more fiber, which promotes weight loss and improves intestinal function.
2. Instead of flour, you can use any bran. It is best to use several types of bran in the recipe, so the taste of the dough will be milder.
3. Instead of sugar, give preference to natural sweeteners. It is good to use agave or Jerusalem artichoke syrup, stevia.
4. To increase the protein content of muffins, add protein isolate.

How are diet treats different from regular treats?

A question that many people ask: how does the PP cupcake recipe differ from the classic one? First of all, the ingredients. By replacing some products with healthier ones, the calorie content of the finished muffins is reduced.

Wheat flour should be replaced with whole grain flour. It is not only lower in calories than regular one, but also contains more fiber, which is important for digestion. You can also use bran instead of flour.

It is recommended to exclude sugar from the recipe; instead, use natural substitutes and sweeteners, such as stevia or agave syrup. If your diet requires you to consume a lot of protein, you can add protein isolates to the dough.

Dietary chicken PP muffins

One of the best pp muffin recipes is the one with chicken. This dish can be safely included in your diet for weight loss, even if you adhere to a strict diet. Also, this recipe fits perfectly into the protein diet menu due to its high protein content.

• 500 grams of chicken fillet. Please note that you need to take this part of the chicken, which is the lowest in calories and low in fat. There are only 113 calories in 100 grams of fillet, while other parts of the chicken contain significantly more calories.
• 1 medium onion
• 5 tablespoons of oat bran. You can use oat and wheat bran.
• 1 chicken egg
• 100 ml low-fat milk. In this case, we will use milk with 1.5% fat content.
• Salt and pepper to taste. If desired, you can add other favorite spices.

Cut the chicken meat into small pieces and grind in a blender along with the onion and egg. You should get a homogeneous thick mass. Now let's deal with the bran. Fill them with water and let them swell. On average, 10-15 minutes are enough for this. Then mix the bran with our dietary minced meat, add salt and pepper.

To bake chicken muffins, we will use silicone molds. Carefully place our mixture into molds and place in the oven.

How many calories are in a muffin? One such muffin will have approximately 105-110 calories, and the protein in one muffin will be about 17 grams!

Chicken breast muffins with cheese and bran

If you're tired of boiled chicken breast, try making chicken muffins with cheese. They turn out to be very light, aromatic and equally tasty both hot and cold.

KBJU per 100 g: 160/18/8/3.

Ingredients:

• Chicken fillet – 400 g.
• Milk 1% – ½ tbsp.
• Eggs – 2 pcs.
• Bran – 60 g.
• Onions – 1 pc.
• Greens to taste.
• Cheese – 200 g.
• Salt, spices.

Preparation:

1. Boil chicken breast fillet in salted water until tender. Let cool, then cut into small cubes.
2. Grate low-fat cheese on a coarse grater. Chop green onions, dill and parsley. Finely chop a small onion.
3. In a deep container, mix eggs, bran, milk. Salt, pepper, add spices to taste. I took turmeric and smoked paprika.
4. Place the greens into the egg-milk mixture. Add chicken breast, cheese and mix everything well.
5. Place the prepared mixture into disposable muffin cups. Bake for 20–25 minutes at 180 degrees.

Diet cottage cheese muffins

Another popular muffin recipe can be made using cottage cheese. This product is a frequent guest on the diet table, and all because cottage cheese is rich in protein and contains few calories. Often, recipes use low-fat cottage cheese - 0−2% fat.

• 300 grams of low-fat cottage cheese. Be sure to choose dry cottage cheese so that the dough comes out tight.
• 2 eggs
• Any sugar substitute to taste.
• 2 tablespoons oat bran. This recipe does not require pre-soaking them in water.
• 1 teaspoon baking powder
• Cinnamon and vanilla.

Just mix all the ingredients and knead the dough. Ideally, it should resemble cheesecake dough. Cook in silicone molds in an oven preheated to 200 degrees. Bake for 20 minutes. How many calories are in a muffin? One muffin is only about 77 calories!

Rice flour muffins stuffed with tuna and eggs

Unsweetened muffins made with all-purpose dough and filled with canned tuna, boiled eggs and herbs. The filling here can be made completely different, for example, the version with Chinese cabbage, green onions and egg is also very tasty.

KBJU per 100 g: 183/11/5/22.

Ingredients:

• Rice flour – 130 g.
• Natural yogurt – 4 tbsp. l.
• Eggs – 2 pcs.
• Baking powder – 1 tsp.
• Salt, spices.

Filling:

• Boiled eggs – 2 pcs.
• Canned tuna – 65 g.
• Greens to taste.

Preparation:

1. Beat eggs into a bowl, add natural yogurt without additives, salt, and spices to taste. Combine flour with baking powder and sift to other ingredients. Mix the dough.
2. Let's prepare the filling. Open a can of canned tuna and drain all the liquid. Boil the eggs hard. Finely chop the fish and eggs and mix. Add chopped herbs, I took a small bunch of dill.
3. Grease the molds with vegetable oil. Spread some of the dough out with a tablespoon, then distribute the filling and cover with another layer of dough on top.
4. Bake in the oven for 25 minutes at 180 degrees. Let the muffins cool slightly and remove from the pan.

Banana muffins: pp recipe

If you want something sweet on a diet, you can always treat yourself to delicious and healthy banana muffins.

• 60 grams of rice flour. This flour is considered hypoallergenic and also contains protein, which is rich in amino acids.
• 2 whites and 1 yolk
• 1 ripe medium banana
• 90 grams of baby applesauce. Take purees that do not contain sugar.
• 60 grams of protein. This will add protein to our muffins.
• 1 teaspoon baking powder
• Sweetener to taste

Mix all the ingredients and pour the resulting mixture into silicone molds. You will get 6 medium cupcakes. Muffins should be cooked for 20 minutes in an oven preheated to 180 degrees. The calorie content of the muffin will be 103 calories.

Low-calorie cottage cheese muffins with zucchini

Delicious, light cottage cheese muffins with zucchini, dill and a minimal amount of flour. By the way, I will use corn flour, but any flour will do, such as almond or coarse wheat.

KBJU per 100 g: 65/5/2/6.

Ingredients:

• Zucchini – 1 medium.
• Chicken eggs – 3 pcs.
• Cottage cheese 5% – 200 g.
• Corn flour – 60 g.
• A bunch of dill.
• Soda – 1 tsp.

Preparation:

1. Grate the zucchini on a fine grater. If the zucchini is young, you don’t have to peel or core it. Transfer the zucchini to a sieve and leave for a while to drain excess liquid.
2. Place the cottage cheese in a bowl, add the eggs, and beat the mixture with a blender until smooth.
3. Add the zucchini to the cottage cheese and mix everything well. We also add finely chopped dill, salt, and soda. Sift the flour, knead the dough.
4. Cover the dough with cling film and leave to rest for 10 minutes. Meanwhile, preheat the oven to 180–200 degrees.
5. Transfer the dough into silicone molds. Place the cupcakes in the oven for 20-25 minutes.

PP oatmeal muffins

You can also make muffins from oatmeal. This flour retains all its beneficial properties during processing, and therefore is indispensable in cooking.

• 100 grams of oat flour
• 200 grams of kefir. Use low-fat kefir.
• 2 eggs.
• Any sweetener of your choice
• 1 teaspoon baking powder

First you need to separate the whites from the yolks. Separately, beat the egg whites to thick white peaks. Combine the yolks with flour and kefir, mix, add baking powder. Then carefully fold the whites into the resulting mixture. Bake the muffins for 25 minutes in an oven preheated to 200 degrees. The calorie content of oatmeal muffins is only 145 calories per 100 grams!

Muffins with cottage cheese and banana: a recipe for proper nutrition

A muffin is a small round dough product that will delight your palate for a couple of minutes, but you will have to pay for the pleasure in several hours at the gym.

After all, a muffin is not just a tasty treat for tea, but also a mixture of simple carbohydrates and fats! Diet muffins with cottage cheese and banana are a completely different matter - the pp recipe does not involve the use of regular flour, sugar, margarine and other similar products.

Curd muffins with banana are an ideal tea option for those who want to eat healthy and tasty.

Secrets of making banana-cheese muffins

“Proper” banana curd muffins or muffins can be prepared without much hassle.

By the way, both of these products are very similar, but for muffins you need to grind the dough, and for muffins you need to mix quickly. Products of the first type traditionally contain only raisins or nothing at all, while products of the second type are made with different fillings.

For example, muffins with cottage cheese and banana will be perfectly complemented by a filling of boiled orange puree, fresh berries, pieces of apple, plum, peach, apricot or a pinch of grated dark chocolate.

Banana is a great product for baking, not only because it is very healthy and tasty, but also because of its binding and sweetening properties. In baking with bananas, sugar is not needed, and the number of eggs can be significantly reduced or not added at all - the product will not crumble and will bake perfectly.

Cottage cheese is a valuable source of protein necessary for a healthy diet . It is also rich in microelements, which are practically not destroyed in a short baking time.

A simple recipe for the lazy

The recipe for cottage cheese-banana muffins is simple: cottage cheese, bananas, eggs, oatmeal (replaced with bran, corn starch), milk (can be diluted with water 1:1), vegetable oil, vanillin, baking powder.

If you are not afraid to slightly increase the calorie content of the finished products, then you can add a little coconut, nuts, and honey.

Curd banana muffins combine the benefits of these products and are almost completely digestible.

These ingredients make 6 cupcakes. Calorie content of one cupcake - 120 kcal, bju - 10 g protein, 2.2 g fat, 15.5 g carbohydrates

Ingredients

• soft cottage cheese – 200 g
• 1 large banana
• 2 egg whites
• Powdered milk with 0% fat content – ​​2 tbsp.
• corn starch - 2 tbsp.
• ground oatmeal or any bran - 2 tbsp.
• baking powder – 5-10 grams
• sugar substitute, salt to taste.

How to make muffins with cottage cheese and banana

Dietary cottage cheese muffins with banana are prepared step by step as follows:

1. The cottage cheese is rubbed through a sieve or whipped in a blender. It should be homogeneous, soft, tender, reminiscent of a thick cream.
2. You can do two things with bananas: either beat them in a blender (alternatively, mash them with a fork), or cut them into pieces. If the banana is mashed, there is no need to sweeten the dough; if it is cut, you should add a little of any sakhzam. If you don't know which one to choose, read here.
3. The whites need to be beaten until foamy and stable peaks form.
4. Next, you need to thoroughly mix everything except the proteins and baking powder.
5. Then add the protein, baking powder and mix from bottom to top with a spatula.
6. The dough is put into molds. If there is no filling, then add the entire portion of dough at once. If filling is expected, then half the portion is placed, then the filling is placed, and the second half of the portion is covered on top.
7. Bake in the oven for 30 minutes at 180 degrees.
8. You can bake it in the microwave by placing the dough directly into a ceramic cup. I bake one cup at a time - this way everything bakes evenly. Remember - 1 tea cup at the highest power stays in the microwave oven for no more than 2 minutes !

Advice from experienced pp specialists

To make the muffins tasty, healthy and beautiful, you need to follow a few rules:

• All products, except proteins, should be used only warm, removed from the refrigerator in advance;
• Bananas should be very ripe, soft and sweet for mashing, but firm for slicing;
• It is better to take low-fat cottage cheese if you are losing weight, but baked goods are a little tastier with fat;
• It is convenient to bake banana-curd muffins in silicone molds, filling them 2/3 or 1/2 full; there is no need to grease the silicone molds with anything;
• Metal ones are not convenient - they often burn due to the strong heating of the mold.
• It is convenient to bake muffins in the microwave in tea cups without a pattern.

banana muffins recipe with cottage cheese

This video shows how easy it is to prepare these diet muffins. And if you also make sweet banana sauce, it turns out simply magically delicious!

Source: https://pp-vkusno.ru/pp-maffiny-s-tvorogom-i-bananom.html

Diet chocolate muffins

Making chocolate pp muffins is also not difficult.

• 60 grams oat flour
• 1 ripe banana
• 2 tablespoons cocoa. Choose natural cocoa without added sugar.
• 1 teaspoon baking powder
• Any sweetener to your taste.

Mix all the ingredients for the muffin and bake in the oven preheated to 180 degrees for 20 minutes.

From these ingredients you will get 4 fluffy muffins. How many calories are in a muffin? With only 87 calories in one, you can safely treat yourself to dessert.

Cottage cheese cupcakes with pumpkin without sugar - PP recipe

Very fragrant, tender puff pastries made from cottage cheese with pumpkin. This recipe does not use white flour or sugar, so the muffins can be served even with tea in the evening. This is also a great snack to take with you to work or school.

KBJU per 100 g: 137/10/3/15.

Ingredients:

Curd dough:

• Cottage cheese 5% – 300 g.
• Eggs – 1 pc.
• Vanilla sugar – 15 g.
• Corn flour – 2 tbsp. l.
• Stevia – ½ tsp.

Pumpkin dough:

• Pumpkin – 200 g.
• Eggs – 1 pc.
• Corn flour – 3 tbsp. l.
• Stevia – ½ tsp.

Preparation:

1. Cut fresh or frozen pumpkin into pieces. Place in a saucepan with water and boil for 7-10 minutes until soft. Then drain the water and let the pumpkin cool completely.
2. For the curd layer, in a bowl, combine cottage cheese, eggs, corn flour, stevia, and vanilla sugar. Blend the mixture with an immersion blender.
3. For the pumpkin layer, in a separate container, grind the pumpkin with a blender until pureed. Add egg, stevia, and flour to the resulting puree. Stir until a homogeneous mass is obtained.
4. Fill cupcake capsules in layers. Place the first layer of cottage cheese dough, then pumpkin dough, and then cottage cheese again.
5. Place the filled molds on a baking sheet and place in a preheated oven (up to 180 degrees) for 40–45 minutes.

PP carrot muffins recipe

Do you like carrots? Then carrot muffins will fit perfectly into your diet.

• 100 grams of carrots. First you need to chop the carrots on a fine grater.
• 80 grams of wheat flour. Use whole wheat flour to add more fiber to your muffins.
• 60 grams of natural yogurt.
• 1 egg
• A pinch of soda
• Any sweetener of your choice

Mix carrots with yogurt, egg and soda. You can beat the mixture in a blender, then it will be more homogeneous. Add sweetener to taste. Now combine the resulting mass with flour and knead. Bake the muffins for only 12 minutes at 180 degrees. You will get 6 muffins. The calorie content of the muffin is only 65 calories!

Dietary egg muffins with vegetables and cheese

Lush, tender muffins based on eggs and vegetables are a great option to diversify your breakfast. They are low in calories, rich in protein, but also have enough carbohydrates, so the dish is very filling and will serve as a boost of energy for the whole day.

KBJU per 100 g: 95/7/4/8.

Ingredients:

• Chicken eggs – 3 pcs.
• Tomatoes – 2 pcs.
• Bell pepper – 1 pc.
• Rice flour – 2 tbsp. l.
• Low-fat cheese – 40 g.
• Natural yogurt – 50 g.
• Salt to taste.

Preparation:

1. Three low-fat cheeses on a coarse grater and set aside. Finely chop the vegetables. If you don’t have low-fat cheese, you can use regular Russian cheese, but the calorie content of the dish will be higher.
2. In a deep bowl, beat eggs with natural yogurt with a fork. Add rice flour, add salt, stir until smooth.
3. Next, add chopped vegetables and cheese to the egg mixture, mix everything well again.
4. Divide the egg mixture into the muffin cups. I had enough ingredients to fill eight molds.
5. Place in the oven and bake at 180 degrees for 20–25 minutes. Also, to ensure that the muffins are well baked inside, you can cover them with foil on top.

PP muffin in a mug in the microwave

Don't have time, but want something sweet? You can always cook pp muffins in the microwave in a matter of minutes. This version of the muffin is ideal for tasty and dietary breakfasts when there is absolutely no time for baking.

• 3 tablespoons oatmeal
• 1 egg
• 2 teaspoons cocoa.
• Sweetener to taste
• 3 tablespoons of any low-fat milk. You can replace milk with natural yogurt or kefir.
• Slaked soda with vinegar - 2/3 teaspoon.
• A pinch of salt

Just mix all the ingredients and blend them in a blender. Pour the finished mixture into a cup and cook for 2-3 minutes at maximum power.

As you can see, there is no need to limit yourself to flour during a diet or proper nutrition. The main thing is to choose the right pp recipes that will allow you to eat tasty and healthy and at the same time lose excess weight. Do you know a delicious and healthy recipe for pp muffins? Share with us!

Curd cake without flour: recipe and photo

Many housewives do not like to fuss with flour, especially if the exact amount is not indicated in the recipe. But even without it you can prepare delicious baked goods. Let's share the secret of how to make cottage cheese muffins without flour.

Cottage cheese classic - everyone will be delighted

Products:

• cottage cheese – 400 g;
• chicken eggs – 3 pieces;
• powdered sugar – 100-150 g;
• drain butter – 100 g;
• vanillin – 2 g;
• baking powder - 1 tbsp. spoon.

So, let's start cooking.

1. Beat the eggs with powdered sugar with a mixer until stiff. Can I use sugar? Yes, but it may make the dough heavier.

2. Melt the butter and add to the egg mixture.

3. Add cottage cheese, vanillin, baking powder, cinnamon and mix everything thoroughly.

4. Fill silicone molds 2/3 full with dough. Keep in mind that the dough will rise during baking. If you don't have silicone molds, use regular muffin molds. Just lubricate them with oil first.

5. Brush the tops of the muffins with beaten egg yolk. This will give the baked goods a beautiful golden hue.

Decorate the finished dessert with dried fruits, raspberries or cherries. Delicious cupcakes are ready!

You don't have to invite your family. They will come running to the smell - you won’t have time to blink :)

Well, if you strictly adhere to a diet and count calories, I offer a low-calorie recipe.

: Curd bread in a bread machine: recipe and photo

Curd cupcakes recipe

Ingredients:

• 0.5 kg – cottage cheese;
• 50 gr. - butter;
• 130 gr. – semolina;

• 0.5 tbsp. - sugar;
• 2 pcs. - egg;
• a pinch of salt;
• 0.5 tsp. – soda slaked with vinegar;
• Vanillin to taste.

Cooking process:

• Everything is prepared very easily and simply.

For a detailed cooking process, watch the video.

:

Muffins without flour

If you want to eat some tasty treats while on a diet, then cottage cheese diet muffins are perfect for this. Cottage cheese makes baking lighter and lower in calories. Diet muffins made from cottage cheese without flour are airy.

Print recipe

Ingredients

Preparation steps:

1. Mix all the ingredients of the recipe into a homogeneous dough. Cottage cheese needs to be low-fat and as dry as possible. The mass turns out similar to dough for cheesecakes.
2. A spoonful of coffee is mixed with a sugar substitute. All this is added to the dough and mixed.
3. Add baking powder, then stir the bran into the curd mixture.
4. Place the dough in molds, it is more convenient to use silicone ones, and place in an oven preheated to 200 degrees. Baking time is 25-30 minutes, you need to make sure that the muffins are browned and not burnt.

Flourless cottage cheese muffins are served with whipped cottage cheese cream or light yogurt. We also recommend cottage cheese muffins according to the Dukan diet.

Calorie content of foods possible in the dish

• Cottage cheese - 156 kcal/100g
• Cottage cheese 10% fat - 156 kcal/100g
• Cottage cheese 18% fat - 226 kcal/100g
• Cottage cheese 20% fat - 233 kcal/100g
• Cottage cheese 40% fat - 466 kcal/100g
• Cottage cheese “Vitalinia” – kcal/100g
• Cottage cheese "morning" ("danone") without sugar - kcal/100g
• Soft dietary cottage cheese – 170 kcal/100g
• Low-fat cottage cheese - kcal/100g
• Cottage cheese with sour cream – 260 kcal/100g
• Fruit cottage cheese – 147 kcal/100g
• Vanilla - 288 kcal/100g
• Chicken egg - kcal/100g
• Stevia - kcal/100g
• Frozen cherries - kcal/100g

Calorie content of foods: Cottage cheese, Frozen cherries, Stevia, Chicken eggs, Vanilla

Step-by-step recipe with photos

I often prepare all kinds of muffins with cottage cheese, but due to the presence of flour they turn out to have a denser consistency. Somehow I wanted to cook a more dietary and healthy option - without flour and without semolina.

A universal product for such dishes is bran, oat, rye or wheat. The dessert has a looser consistency, so it is better to use molds from which the cupcakes can be easily removed.

For me, the ideal molds are silicone.

Prepare all the necessary ingredients for making diet cheesecakes without flour. Cottage cheese and eggs should be fresh, the fat content of the cottage cheese is at your discretion.

Pour the cottage cheese into a bowl and add the chicken eggs. If the cottage cheese is too dry, you may need to add a little sour cream or kefir. Milk will also work.

Now add sugar and add bran - again, what kind of bran it is is not very important. At the same stage, you can add ground cinnamon, vanilla sugar, zest, coconut flakes, and grated chocolate.

Mix all ingredients thoroughly in a bowl. If you want to get a more uniform consistency of the curd mass, you can use an immersion blender or mash everything more thoroughly with a spoon.

Divide the resulting mixture into molds. If the molds are made of silicone, then you do not need to lubricate them with anything beforehand. Metal and ceramic molds can be greased or lined with foil or parchment.

Place the molds in an oven preheated to 180 degrees. Of course, you shouldn’t expect flourless cheesecakes to have a dense consistency. After about 20 minutes, they will set on top and bake from the inside, but in order to get them out and not damage the delicate structure, it is better to let the cupcakes cool a little.

If desired, before serving, you can top the muffins with condensed milk, jam, sweet sauce or sour cream. Bon appetit!

Aimkuk

: Tatar baursaki: recipe and photo

Useful tips and additions to the recipe

• You can use cottage cheese or curd mass with dried apricots and raisins.

Aimkuk

Aimkuk

Aimkuk

Aimkuk

Low-calorie apple-curd muffins

Do you want to wear beautiful clothes and amaze others with your gorgeous appearance? Then this low-calorie recipe is for you.

We take:

• 2 large apples;
• 125 ml skim milk;
• 200 cottage cheese;
• 1 egg;
• 150 grams of oatmeal;
• Fructose;
• 25 g fiber;
• Baking powder – 3 g.
• Cinnamon, vanilla to taste.

Cooking:

1. Pour hot milk over the oatmeal and leave it to soak.

2. Grate the peeled apples on a fine grater.

3. Add grated apples, eggs, sugar substitute, cinnamon and baking powder to oatmeal. Mix well.

4. Gradually introduce fiber, stirring the dough all the time.

5. Divide the dough into silicone molds and place in the oven for 45 minutes. Make sure that the temperature in the oven does not exceed 180 degrees, otherwise the muffins will not bake well and will not rise.

We take out the finished dessert and let it cool a little in the molds. Cottage cheese muffins with apples are ready.

I will share with you my secrets of perfect cottage cheese muffins so that they always turn out juicy and tender.

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Source: https://zhivivkusno.com/retsepty/varianty-prigotovleniya-dieticheskih-tvorozhnyh-keksov.html

Diet muffins recipe

They started talking about muffins back in Western Europe in the 11th century, because French bakers were distinguished by their great skill in preparing bread. The peculiarity of muffins is that they are a fitness accessory to proper nutrition. The taste qualities, as well as the quick preparation, are very much appreciated. Plus, baking muffins involves the use of low-calorie ingredients, which means that muffins can be included in the diet of people who follow proper nutrition.

Thus, both the taste and the beneficial qualities of the product are combined. As part of proper nutrition, fitness recipes are often used to maintain a figure in ideal condition, lose weight and generally improve the health of the body.

Dietary chicken muffins with zucchini. Chicken muffins: recipes and useful tips

Chicken muffins are an analogue of muffins in a meat interpretation. They are very popular as an appetizer, a quick snack, or a main dish for serving to unexpected guests. They replace the favorite, but boring pizza at children's and adult parties. Chicken muffins can make any housewife feel like a real culinary wizard. The main thing is to be able to choose the right ingredients for their preparation.

Recommendations for choosing ingredients

Chicken meat belongs to dietary and nutritional products (PN). It is prepared in different ways: steamed, grilled, in a slow cooker, baked in the oven, boiled, stewed. Regardless of the cooking method, it remains juicy and appetizing. One of the most popular recipes with chicken meat is muffins. This interesting dish allows you to combine many products and allows you to choose the most delicious combination for yourself. Chicken fillet is most suitable for portioned meat casseroles. You can take broiler breast, young chicken or domestic chicken. They all taste equally good, although poultry and young chick meat are considered healthier and softer.

To get the perfect dish, you need to use only fresh chicken. You need to choose a product with special attention. Chilled chicken fillet is considered to be of higher quality and healthier than frozen goods. This is true, with the condition that the shelf life of refrigerated breast does not exceed two days. And if the shelf life on the packaging exceeds 48 hours, it means the product contains added preservatives. Chilled breasts should be stored in a specialized refrigerated display case at a stable temperature of 0 to +2 degrees.

Unfortunately, it happens that unscrupulous sellers pass off defrosted imported chicken as chilled fillets. The type of product will help you understand this food fraud. The fillet looks flabby after defrosting.

Don't choose breasts based on size. A large fillet size is not at all an indicator of quality, but a reason to think about the fact that the manufacturer is trying to deceive gullible customers. Sometimes the bird is pumped full of brine to increase its weight, or fed hormones during life to speed up growth. It is preferable to buy medium-sized breasts, without bloody spots, muscle tears and torn edges. On store shelves, this poultry loin is sold with or without skin, with bones and in the form of pure pulp. The last option is the most expensive and frequently purchased. This is because such meat does not require cutting; the manufacturer himself took care of this.

If there is no other alternative than a packaged breast, it is important to carefully inspect the packaging. It must contain all the information about the manufacturer, sales dates and storage conditions of the product. Of course, if you plan to make muffins with fillet, then the remaining ingredients are chosen based on freshness, marketable appearance and all quality indicators. Any cottage cheese will do, but first freshness, the same goes for cheeses and eggs. Mushrooms can be taken from all kinds of dried or raw champignons, provided their caps are intact and there are no signs of spoilage.

It is very convenient to use chopped frozen mushrooms, sold in original packaging. In addition, with regard to mushrooms, this is very reasonable in order to protect your stomach from the consequences of poisoning.

Diet chocolate muffins

Product Set

Products for 12 servings.

• Oatmeal - 1 cup
• Chicken egg - 1 piece
• Cocoa powder - 2 tablespoons
• Apple - 1 piece
• Cottage cheese - 50 grams
• Freshly squeezed apple juice – 50 ml
• Olive oil - 2 teaspoons
• Baking powder - 1 teaspoon
• Vanillin - 3 grams

Oatmeal banana muffins with cranberries and yogurt

A healthy dessert that will delight you with its ease of preparation and amazing taste. You can choose any filling for this recipe: dried fruits, berries, candied fruits, nuts, seeds. Or you can fill it with nothing at all – it will be delicious too.

KBJU per 100 g: 202/8/6/28.

Ingredients:

• Oatmeal – 100 g.
• Greek yogurt – 100 g.
• Egg – 1 pc.
• Bananas – 80 g.
• Cereal mixture – 20 g.
• Dried cranberries – 20 g.
• Baking powder – 1 tsp.
• Sweetener to taste.

Preparation:

1. Place instant oats, Greek yogurt, egg, baking powder, a little vanilla extract, banana, and sweetener to taste into the bowl of a food processor. Grind until smooth.
2. Now add pre-washed, dried cranberries to the dough, as well as a mixture of seeds and nuts. Mix with a spatula.
3. Fill the muffin cups two-thirds full using a dessert spoon. I recommend using thick cups with a glossy coating on the inside. Sprinkle cranberries and seeds on top of the dough.
4. We send the muffins to bake in a well-heated oven at 190 degrees for about 20-30 minutes.

Diet banana muffins

Product Set

Products for 6 servings

• Ripe bananas - 3 pieces
• Sugar (sweeteners) - 3 tablespoons
• Egg - 1 piece
• Baking powder - 2 teaspoons
• Flour - 1.5 cups
• Rye bran - ½ cup
• Vanilla sugar - 1 teaspoon
• Vegetable oil - 2 tablespoons

Recipe

1. Peel the bananas and mash with a fork to a puree consistency.
2. Add egg, sugar, vegetable oil, vanilla sugar and bran to the banana puree. To stir thoroughly.
3. Add flour and baking powder to the mixture in portions and mix until it reaches the consistency of dough.
4. Grease muffin tins with butter and sprinkle with flour (in this case, the muffins will be easier to separate from the walls).
5. Place the dough in the molds in a ratio of 2/3.
6. Place in a preheated oven (180 C) to bake. Baking time is about 15-20 minutes until golden brown.
7. Cool the finished muffins; you can sprinkle the tops with powdered sugar.

Omelette muffins with vegetables, mushrooms and cheese

An excellent option for a protein dinner with carbohydrates from vegetables. It will fill you up well, but you won’t overeat. The filling in this recipe can be anything you like. I have mushrooms with onions and sweet peppers, green beans with tomatoes and broccoli with tomatoes.

KBJU per 100 g: 84/7/4/3.

Ingredients:

• Chicken eggs – 6 pcs.
• Milk – 100 ml.
• Salt – 1 tsp.
• Pepper mixture – ¼ tsp.
• Smoked paprika – ¼ tsp.

Filling:

• Broccoli – 100 g.
• Green beans – 130 g.
• Bell pepper – ½ pc.
• Champignons – 140 g.
• Tomatoes – 1 pc.
• Onions – 1 pc.
• Adyghe cheese – 50 g.

Preparation:

1. Beat the eggs into a deep container, pour in the milk. Add salt, a mixture of ground peppers, and sweet smoked paprika. Mix everything well with a whisk.
2. Pour boiling water over frozen or fresh broccoli for 5 minutes to soften it a little.
3. Chop mushrooms, onions, bell peppers. Fry in a drop of olive oil until soft.
4. Place the filling on the bottom of the silicone molds as you like. Pour the omelette mixture over everything, first a little at a time to evenly cover all the muffins, then pour in the rest. Sprinkle grated Adyghe cheese and paprika on top.
5. Bake everything in a preheated oven, 180 degrees, for about 20–25 minutes. Before serving, let the dish cool so that the egg whites finally set and the muffins become denser and more elastic.

Oat muffins recipe

Product Set

Products for 13 servings

• Oat flakes - 200 grams
• Sugar (sweeteners) - 60 grams
• Vegetable oil - 2 tablespoons
• Egg 1 piece
• Raisins 100 grams
• Salt 5 grams
• Milk 230 grams
• Baking powder 5 grams

Recipe

1. Mix milk and oatmeal.
2. Add egg, sugar, salt, vegetable oil. To stir thoroughly.
3. Leave for ten minutes for the flakes to swell.
4. Rinse the raisins and add to the mixture.
5. Add baking powder. To stir thoroughly
6. Grease muffin tins with butter and sprinkle with flour.
7. Place the dough in the molds in a ratio of ¾. Grease the top with vegetable oil.
8. Bake in a preheated oven (180 C) for about 30 minutes.
9. Allow the finished muffins to cool and serve.

Oatmeal muffins with berries and kefir

A wonderful muffin recipe for a weight loss diet. This dessert option is suitable for both breakfast and snack. If you have a sweet tooth, you can add a little sweetener to this recipe, but I advise you to simply pour honey over the finished cupcakes.

KBJU per 100 g: 123/6/4/14.

Ingredients:

• Oatmeal – 60 g.
• Fiber – 20 g.
• Strawberries – 100 g.
• Chicken eggs – 2 pcs.
• Kefir 1% – 100 ml.
• Baking powder – ½ tsp.

Preparation:

1. Break eggs into a bowl, pour in kefir. Add chopped oatmeal, fiber, baking powder, and a little vanilla. Mix the ingredients.
2. Cut fresh strawberries into small pieces. Add to the dough and mix. By the way, strawberries can be replaced here with any berries and fruits of your choice.
3. Take silicone molds and put the dough in them. Decorate the top with strawberry slices.
4. Place future muffins in an oven preheated to 170 degrees for 25 minutes.

Apple Oat Muffins Recipe

Product Set

Products for 3 servings

• Oat flakes 4 tablespoons
• Wheat bran 3 grams
• Milk 1.5% 40 ml
• Kefir 1.5% 80 g
• Apples 120 grams
• Egg 1 piece
• Honey 10 grams
• Cinnamon 1 gram
• Baking powder 2 grams

Recipe

1. Pour bran into a bowl, add cereal, egg and kefir. To stir thoroughly.
2. Add milk. Stir until liquid consistency.
3. Leave for 10 minutes for the flakes to swell.
4. Wash and peel the apple. Remove the seeds. Cut into small cubes.
5. Add apple, cinnamon, honey and baking powder to oatmeal. To stir thoroughly.
6. Grease muffin tins with butter and sprinkle with flour.
7. Place the dough in the molds in a ratio of 2/3.
8. Place the molds with the dough in a preheated oven (200C). Baking time is 20-25 minutes until golden brown.
9. Allow the muffins to cool and serve. The apple-oat muffins recipe is suitable for anyone who strives for an ideal figure.

Making muffins opens up a lot of room for imagination. The choice of fillings and combinations of ingredients for the dough is huge. In conclusion, we can say that when baking muffins you can not be afraid to experiment, besides, fitness nutrition includes such tasty and healthy recipes!

Sources:

https://fitness-gu.ru/5-retseptov-dieticheskih-maffinov/ https://glamusha.ru/dietplan/764.html https://testosam.ru/maffiny/dieticheskie-recepty.html

Curd cake pp in the oven

The most delicious low-calorie cottage cheese muffins without oil. Supplement your healthy diet with PP cupcakes! You can quickly bake them in the oven not only without oil, but also without sugar and wheat flour! The absence of these ingredients does not detract from the taste of the dessert. Make these baked goods more often and it will develop into a healthy habit!

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Ingredients and how to cook

ingredients for 8 servings or - the number of products for the servings you need will be calculated automatically!'>

Total:

Cooking time: 40 min

Step-by-step preparation

Step 1:

How to make PP curd muffins? Prepare the necessary ingredients. Use cottage cheese with a fat content of 2-5%, this is the most optimal fat content for making baked goods. You can take any dried fruits (dried apricots, prunes). If the sweetness of dried fruits is not enough, you can add any sweetener you wish.

Step 2:

If the cottage cheese is coarse or grainy, rub it through a sieve or grind with an immersion blender until a soft, homogeneous mass is obtained. In this case, it is convenient to use cottage cheese packaged in packs; it has a smooth structure.

Step 3:

Rinse the raisins well and soak them in cold water for 5 minutes to soften them. Then drain the water and dry the raisins well.

Step 4:

Chop the nuts with a knife. Choose the degree of grinding as desired. You can leave larger pieces or grind them into crumbs.

Step 5:

In a suitable sized container, beat the eggs with a whisk until smooth.

Step 6:

Add the pureed cottage cheese, mix thoroughly until the lumps disappear.

Step 7:

Pour in milk, stir.

Step 8:

In a wide bowl, combine dry ingredients: corn and rice flour, baking powder, vanilla. Mix everything and sift through a sieve to enrich the flour with oxygen. This will make the finished cupcakes more porous.

Step 9:

Add sifted flour to the dough and mix.

Step 10:

Add raisins and chopped nuts, stir.

Step 11:

The dough turns out viscous and quite thick.

Step 12:

Pour the batter into portioned molds, filling them 2/3 full, as the cupcakes will rise during baking. If you wish, you can sprinkle peanuts on top of the cupcakes. Instead of small ones, you can bake one large cupcake.

Step 13:

Bake the curd muffins in an oven preheated to 180C for 25 minutes until golden brown. Do not overcook the muffins, otherwise the crust will be too dry.

Vitamin content

table 2

Ham and Cheese Egg Muffins contain high, medium and low levels of vitamins when measured according to food nutritional significance standards.

At the highest level of importance in the food value chain are:

• C, takes part in the redox processes of the body, raises the tone of the body, strengthens the immune system.
• A, takes part in all functions of the body related to its growth and proper metabolism, preserves the structure of the cornea of ​​the eye.
• D, takes part in the formation of bone and dental tissue.
• B1, required to normalize the nervous and muscular systems.
• B2, maintains body tone.
• PP, participates in the formation of hemoglobin.
• B4, is involved in the biosynthesis of heme and proteins, cell proliferation, and tissue respiration.
• B12 is involved in many metabolic processes in the body.

Vitamins at a medium level of importance include:

• E, keeps the muscular system in good shape.
• B6, participates in the metabolism of lipids and amino acids.

Vitamins of low content include vitamin B9, which supports the hematopoietic and digestive systems.

Chicken muffins with egg. Chicken muffins - general cooking principles

• To prepare the dish, use chicken breast. Poultry meat is cut into small pieces or ground into minced meat in a meat grinder.

• Add onion, dairy products or soaked stale loaf crumb to the minced chicken for juiciness. To improve the taste characteristics, chicken is mixed with cheese, vegetables, and cottage cheese.

• Filled muffins are made from pieces of raw breast meat. The slices are beaten well and placed on the bottom and along the walls of the molds so that there is free space in the middle for the filling.

• If chicken muffins are prepared with dough, only boiled chicken, cut into small cubes, is added to it. Kefir is used as a liquid base for such muffins.

• Chicken muffins are baked in molds made independently from foil or factory-made silicone molds. In order for the products to bake evenly and not dry out, the baking temperature should not be less than 180 degrees, or a little higher.

• Chicken muffins can be served with a side dish or on their own and are equally good hot or cold.

Directions

Egg muffins with ham and cheese

IngredientsDirections

Table 1

Types of muffins

The type of muffins depends on the composition of the ingredients used in the recipe of the baked product. There are two main types or types of muffins: American and English. In the UK, muffins are made from yeast dough, and in the USA, baking powder or baking soda must be added to the baking dough.

For the convenience of modern cooks, food manufacturers produce special ready-made dry mixes for making muffin cupcakes, which you just need to mix with water and add filling. Ready-made dry muffin mix helps you quickly prepare high-quality baked goods that will please everyone without exception.

Diet oatmeal muffins

Looking good is every girl's dream. But there is another side to the coin: having a snack with a delicious dessert improves your mood, and the day itself becomes better. Therefore, you need to find a way out of this situation, because you want to eat delicious muffins and pastries, and at the same time lose weight. A dessert like dietary oatmeal muffins is very light and does not contribute to excess weight gain. Ordinary muffins are very high in calories, they contain products such as butter or even margarine, and in combination with sugar, the result is not a very pleasant product for the condition of the figure. Based on this, dietary oatmeal muffins are prepared without adding the above products, which means there will be no harm from consuming them. In addition, oats are a very healthy product that promotes weight loss, and oats are also effective for cleansing the body. You can prepare this dessert at home, and it will not be difficult, but before you begin, you need to consider the following several recipes.

Diet cake recipe No. 1

The recipe is very simple, moreover, you can add various dried fruits and nuts to the diet oatmeal cake. The cupcake itself will have a delicate taste and will delight not only the girl who is on a diet, but also the guests at home. To prepare, you need to crack 4 chicken eggs into a deep bowl. Add 100 g of sugar and a small amount of cinnamon to the eggs, as well as 1 teaspoon of baking powder. Beat the mixture until smooth, then pour in 30 grams of vegetable oil, stir, and add 100 g of oatmeal. Mix everything again, pour in 100 grams of milk, add 100 grams of flour, mix until smooth, add a handful of raisins to the finished dough and mix. Place the dough into the prepared pan. And bake until done, it will take about an hour.

Recipe No. 2

The dough of this cake is very light, you can add your favorite dried fruits to it, or eat it with your favorite jam. A good addition would be berries such as strawberries, raspberries or currants. To start cooking, you need to pour a glass of oatmeal with a glass of low-fat kefir, or plain yogurt. Leave the flakes in this state for 10–15 minutes. Add 2 chicken eggs, soda and vinegar, vanillin, cinnamon and nutmeg to the resulting mixture. You can use sucrose instead of sugar. Mix the dough well, then add 50 grams of oatmeal and 20 grams of raisins. Mix the dough well again, prepare the baking tins, fill them, and bake for 20 minutes. Recipe with apples If a person is on a diet, then it is not at all necessary to deny yourself sweets. And adding an apple will help saturate the body faster and get rid of hunger for a long time.

You can replace the apple filling with another one, for example, fill it with pear, cherries or other favorite berries. First you need to take a deep bowl, pour a glass of oatmeal into it, and pour a glass of low-fat kefir. Mix the mixture well and leave for 15–25 minutes in a cool place. In a separate bowl, beat one chicken egg with 50 grams of sugar. Add flakes soaked in kefir to the resulting mixture. Two small apples, washed, dried, peeled and seeded, and then cut into small cubes. Add 50 grams of flour to the cereal, and cinnamon to taste, and then add apples to the general mixture.

The dough needs to be kneaded well and then poured into muffin tins. Diet oatmeal muffins will take about 30 minutes to bake. The finished dish can be sprinkled with sesame seeds. With a little manipulation in the kitchen you can get a wonderful dessert. Thanks to this, you will enjoy drinking tea, as well as enjoying a beautiful slender figure.