Oatmeal Nut Cookies: 6 Easy Diet Desserts

Regular oatmeal cookies contain quite a lot of calories - 437 per 100 grams! So eating a portion of such a dessert will be problematic if you limit your diet and stick to calorie counting.

But if you try to prepare dietary oatmeal cookies, then their calorie content will be approximately 160-170 calories per 100 grams! With such cookies you can calmly drink tea and have a snack without harming your figure. That's why oatmeal cookies are so popular among food lovers and healthy people! You can safely include such cookies in your diet without fear of harming your figure, and the fact that you prepare them yourself will give you the opportunity to accurately determine the KBJU of this product!

Dietary cookies made from oatmeal without flour

To make real rolled oats cookies, you need to know a few simple rules:

• We use exclusively whole grain oat flakes (hereinafter referred to as OX) . They are rich in fiber, which removes toxins. You can also grind the oats into oatmeal.
• Instead of sugar, add any natural sweetener of your choice.
• A mandatory addition to dietary oatmeal cookies is dried fruit. There is a large selection here - dried apricots, prunes, raisins, dates, cranberries. All this will make our cookies tastier and you may not even need to add a sweetener.
• To make oatmeal cookies, add low-fat cottage cheese to the recipe. It's a great flour substitute, but it's low in calories and high in protein!
• For those who work out in the gym, it is useful to add protein to the ingredient! This way you will immediately solve two problems - eat sweets and get the right amount of protein!
• To bind whole grain oatmeal together, use kefir or natural yogurt!
• Don't forget to add fruits to the recipe - apples, bananas, pears! They hold the dough together perfectly!
• You need to bake dietary oatmeal cookies in a well-heated oven!

A very simple and quick recipe for a snack or dessert, as you like:

• 100 grams of OX.
• 50 grams of any nuts. It is better to chop them a little in a blender or with a knife.
• 50 grams of any dried fruits. We will use raisins, they will add extra sweetness to our cookies.
• Any sweetener to your taste.
• 3 eggs. If you want to reduce calorie content, you can use only proteins, although then you will need 4 or 5 proteins. Check the consistency of the dough.
• ½ teaspoon of any baking powder.

Just mix all the ingredients for dietary rolled oats cookies, cover and let it brew for an hour. During this time, our flakes will swell and you can easily form pp cookies. Cooking time is only about 10 minutes, at a temperature of 180 degrees.

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What are the benefits of dietary oatmeal baking?

All the benefits of baking are the best qualities of the oatmeal itself:

• positive effect on the gastrointestinal tract;
• increasing brain performance;
• good saturation;
• large amount of fiber.

Having trouble gaining weight in general? This time a concentrate will help for effective absorption of food. Compensates for the lack of essential vitamins and minerals and greatly increases the effectiveness of training. 100% natural composition.

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Diet oatmeal cookies with cottage cheese

This is perhaps the simplest and fastest recipe for curd-oatmeal cookies:

• 250 grams of OX.
• 200 grams of cottage cheese. We take any low-fat cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
• 1 medium apple. Wash, peel and grate.
• 1 egg.
• A packet of vanilla sugar.
• Sweetener to taste.

In a separate container, fill our OX with water so that it completely covers them, and leave for 15 minutes. When the flakes swell, add all the other ingredients, mix and put in the refrigerator for one hour. Preheat the oven to 160 degrees, shape the cookies and bake for one hour.

PP oatmeal cookies recipe without butter

Ingredients:

• Oatmeal 3 tbsp
• Zucchini 200 gr
• Cottage cheese 100 150 gr
• Sugar 1 tbsp
• Flour 3 tbsp
• Egg 1 piece
• Soda ½ tsp
• A pinch of salt
• Poppy 1 tsp

We take a container where we will knead the dough, send the cottage cheese there, add it to the cottage cheese, our cottage cheese is not sour, but fatty, then we will quench the soda with vinegar.

Oatmeal PP cookies with banana

For those with a sweet tooth, this banana recipe is perfect.

• 120 grams of OX.
• 2 bananas. We choose only ripe and sweet fruits. Mash them with a fork until pureed. You can do this in a blender.
• Any nuts you like.

Add OX to the banana puree and mix thoroughly. Leave for 20 minutes for the flakes to swell, then add the nuts and form cookies. Place PP oatmeal cookies with banana in the oven for 15 minutes!

Toppings for oatmeal pancakes

Dietary oatmeal cookies without flour - 7 recipes

• Content:
• 1.Diet oatmeal cookies made with kefir
• 2. Homemade oatmeal cookies with banana, made from oatmeal without flour
• 3. Oatmeal cookies with cottage cheese - recipe without butter
• 4. Oatmeal cookies made from oatmeal without flour and eggs
• 5.Recipe for homemade oatmeal cookies made from rolled oats
• 6. Oatmeal cookies with molasses recipe according to GOST
• 7.How to make oatmeal cookies at home recipe

For those who like to keep a diet and oatmeal, we offer different recipes for oatmeal cookies at home with banana, raisins, dates, etc. Can you make onion pie with cheese?

Oatmeal cookies with apple recipe

For this simple recipe you will need:

• 2 glasses of any OX.
• 2 cups natural yogurt.
• 2 medium apples. We choose sweet fruits, wash them, peel them and grate them. Remove excess juice from apples.
• Honey to taste. You can also add any other sweetener.

Pour oatmeal with yogurt and leave for 1 hour. Then add the remaining ingredients to the oat mixture and mix. Bake the cookies for about 40 minutes at 180 degrees.

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Spiced oatmeal cookies with hazelnuts and cinnamon

You will need: 200 grams of Hercules, 100 grams. flour, 2 eggs, 50 g honey, 50 g hazelnuts, teaspoon cinnamon, 5 g. baking powder.

This recipe excludes the addition of butter, so first of all, using a whisk, mix the eggs, honey and nuts in a deep plate.

The next thing you should do is combine the dry ingredients and add them to the egg mixture. In the end, you will end up with a fairly thick and elastic dough, from which you should mold small rounds and flatten them on a baking sheet.

The oven should be preheated to 180 degrees and the cookies should be baked for a third of an hour.

Diet oatmeal cookies with kefir

If you have kefir in the refrigerator, you can always make delicious pp cookies.

• 300 ml kefir. You can use regular kefir, or low-fat kefir.
• 300 grams of OX.
• Any dried fruits and nuts to your liking. First, fill the dried fruits with hot water and leave for 10 minutes. Then cut.
• Natural sweetener. In our case it is honey. Let's take 3 tablespoons.
• Cinnamon.

Just mix kefir with cereal and leave for 40 minutes. Then add dried fruits, nuts, honey, cinnamon. Form cookies and bake until golden brown.

Cookies with nuts and dried fruits

Despite the calorie content of these oatmeal cookies, they are extremely healthy due to their richness in vitamins. Therefore, if you are not particularly sensitive to maintaining shape, then this recipe is for you.

For cooking you will need: 200 gr. oatmeal, 80 gr. flour, 3 eggs, 120 gr. granulated sugar, 100 gr. butter, 100 gr. seeds, 150 gr. any nuts, 150 gr. finely chopped dried fruits (you can use anything, even candied fruits)

1. First, mix the prepared dried fruits, nuts and flour.
2. Next, melt the butter in a frying pan and fry the sunflower seeds and flakes until golden brown.
3. It is better to use a frying pan with a thick bottom so that the oil does not start to burn, but slowly sizzles. Mix the resulting “frying” with the bulk ingredients.
4. Make eggnog from eggs and granulated sugar, pour into a thick mixture of cereal and flour, and leave for a while to let the oatmeal set.
5. Use your hands to form the cookies at your discretion and place them in the oven until ready at a temperature of 180 degrees.

PP dietary oatmeal cookies

If you have ready-made oatmeal on hand, you can prepare a delicious dessert:

• 1 banana. Mash with a fork until pureed.
• 150 grams of oat flour. If you don’t have one, you can grind oatmeal in a coffee grinder.
• 2 tablespoons of vegetable oil. We will use coconut, it will give an unusual taste and aroma.
• If desired, you can add any nuts, cinnamon, or dried fruits to the dough.

Mix flour, puree and coconut oil. It's better to do this with a blender. We put any filling into the dough and form cookies. Bake until our cookies are browned.

Oatmeal cookies with nuts, honey and sunflower seeds

You will need:

• 150 grams of oat flakes,
• 80 grams of sugar,
• 130 g butter,
• 50 gr. walnuts,
• a tablespoon of lemon juice,
• 140 gr. flour,
• 30 gr. honey (it is better to use natural varieties, artificial analogues will significantly spoil the taste),
• 50 grams of seeds,
• 4 gr. baking soda or baking powder,
• a pinch of salt.

If you prefer soda, do not forget that it must be extinguished.

First of all, prepare a water bath. Using it, you first have to melt the butter, and in it the sugar and honey.

Let the mixture cool slightly to prevent the heat from curdling the flour. Add baking soda, flour and oatmeal. At the very end, sprinkle in the seeds and crushed nuts.

When placing the dough on parchment, keep in mind that the cookies may rise. Therefore, leave more distance between the cookie pieces.

Bake at 160 degrees until done, about 10 minutes.

PP oatmeal cookies with dried fruits

If you love sweets, then this healthy recipe will come in handy:

• 200 grams of dried fruits. We take dates, dried apricots, raisins. You can take any to your taste. There is no need to soak them, just chop them a little.
• 250 grams of OX.
• 1 glass of low-fat kefir.
• 1 egg. We will only use protein
• 3 tablespoons of bran. You can take any bran.
• ½ teaspoon of soda.

Put soda in kefir and pour in oatmeal. Then we put protein and dried fruits there. Mix everything. We wait until the flakes swell a little and form cookies. Roll each cookie in bran and place on a baking sheet. Bake for 20 minutes.

Diet oatmeal cookies - basic nutritional principles

It is better to prepare oatmeal cookies yourself, so you will know what the product is made from and be confident in its quality. Depending on the ingredients used, cookies are classified as low-calorie, healthy baked goods or sweets for diabetics.

Low-calorie cookies are prepared without adding fat. Dried fruits, nuts, etc. will make baked goods healthy. In this case, butter and eggs are used in the recipe. The calorie content of the product is reduced by reducing the amount of sugar. Cookies for diabetics are prepared without sugar, taking into account the individual recommendations of the doctor.

Classic oatmeal cookies are made from rich, soft dough, which is not very healthy for the figure. In dietary recipes, wheat flour is replaced with whole grain flour or flakes. Often, vegetable fats are used instead of animal fats.

Honey or raisins are used as a sweetener. For viscosity, egg white is used; it has low calorie content and will not harm the figure. To make the dough soft and tender, low-fat cottage cheese, overripe banana pulp or applesauce are added to it. Instead of water, you can use low-fat kefir or yogurt.

Cookie dough is kneaded using oatmeal or flour, which you make yourself by grinding it in a coffee grinder.

PP oatmeal raisin cookies: recipe

Do you like raisins? Then try this delicious recipe:

• A handful of raisins.
• 160 grams of OX, that’s about two glasses.
• Any sweetener to your taste.
• 2 eggs. Beat them together with vanilla.
• A pinch of vanillin for a pleasant aroma.
• Cinnamon.

First, mix all the dry ingredients: cereal, raisins, cinnamon. Then pour in the egg mixture and stir. Form the cookies and place in the preheated oven for 20 minutes.

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Recipe 6. Chocolate diet oatmeal cookies

Ingredients

two bananas;

50 g cocoa powder;

walnuts – 50 g;

stack oat flakes.

Cooking method

Peel the banana, cut into small pieces, place on a plate and mash with a fork until pureed.

Chop the walnuts with a knife.

Combine oatmeal with banana puree and nut crumbs.

Add cocoa powder and stir until smooth.

Line a baking tray with baking paper. Using a dessert spoon, scoop out some of the dough and place it on the baking sheet, giving it a round shape. Preheat the oven to 200 C and bake until golden brown.

Diet carrot cookies with oatmeal

Do you love carrots, but don't know what to cook with them? We have a great recipe for you!

• 200 ml yogurt. We use only natural yogurt without added sugar or other harmful additives.
• 2 medium carrots. We clean it and grate it on a fine grater or grind it in a blender.
• 2 eggs.
• 2 tablespoons corn flour. This type of flour goes perfectly with carrots.
• 2 tablespoons OX. Take Hercules or any other cereal.
• Favorite dried fruits. We use dates (8 pieces), dried apricots (8 pieces), prunes (8 pieces). Wash all the dried fruits and add hot water to let them steep a little. Then we cut them into small pieces.
• Half a packet of baking powder.

Mix all ingredients in a separate container and leave for 20-30 minutes. Then form the cookies and place in the oven for 30 minutes. Baking temperature 180 degrees.

Homemade Instant Oatmeal Cookies

This is my favorite recipe. I like it with nuts in the dough. However, if you don’t have nuts on hand or you simply don’t want to add them, then don’t take them into account and that’s it. Or you can replace almonds with other nuts. You can grind them in a blender or just chop them very finely with a knife.

Ingredients:

• Flour - 1 cup
• Ground almonds - 1 cup
• Oatmeal - 1 cup
• Sugar – 170 gr
• Egg - 2 pcs
• Raisins - 50-70 g
• Butter - 100 g
• Baking powder - 1.5 teaspoon
• Salt - 2 pinches

1. Place flour, sugar, almonds and cereal in a bowl in random order. Add baking powder and salt. Break the eggs there too. And lastly, add the butter into cut pieces. Mix all this into a homogeneous mass and leave for 20-30 minutes until it “sets”.

2. Then add raisins and stir. After this, put it in the refrigerator for 30 minutes.

3. Prepare a baking sheet and place parchment paper on it. Turn on the oven to preheat to 180 degrees. Take the dough out of the refrigerator and simply make small cakes of any size you like. Place them on a baking sheet with a good distance from each other.

4. Place in a preheated oven for 15-20 minutes. You can tell when the cookies are done when they turn golden. Immediately after baking it is soft, and then hardens and becomes crispy. Very pleasant to the taste. Great for tea.

Pumpkin oatmeal cookies diet recipe

• 1 glass OX. Grind them a little in a blender and pour in 150 ml of hot water. The flakes should brew and turn into a tight mixture. You have made a pp dough.
• 80 grams of pumpkin. The vegetable pulp should be grated on a fine grater.
• 20 grams of vegetable oil. We use coconut.
• ½ teaspoon baking powder.
• Any sweetener to taste.
• 50 grams of raisins. Steam it a little first.

Place all other ingredients into the dough and mix. Form cookies and bake for about 25 minutes.

As you can see, diet oatmeal cookies are very easy to prepare! Be sure to try the recipes and lose weight easily!

Fruit oatmeal cookies

Cooking time: 50 minutes

The best way to make flourless oatmeal cookies even lighter is to remove sugar from their composition. But how then to ensure the sweetness and taste of the product? Everything is very simple for this function, you can just add a small amount of apple and banana, the fructose contained in them will do its job.

Product Set

• 250 grams of oatmeal;
• 100 grams of walnuts;
• 100 grams of dried apricots;
• ½ large apple;
• ½ banana.

Cooking method

1. Where to start baking delicious fruit treats? First you need to turn the cereal into oatmeal. This can be done using a blender or coffee grinder. The smaller the grains, the more tender the cookies will be.
2. Now you need to chop the apple and banana on a coarse grater. Fruit pieces should be added to the flour and mixed.

3. Now you need to steam the dried apricots in hot water. After 15–20 minutes, the water should be drained, and the dried apricots should be dried and chopped into small pieces, and then added to the rest of the ingredients.

4. The nuts need to be cut into small pieces with a knife. You can, of course, use a coffee grinder, but then the nuts will simply turn into a paste and will not be felt so much in the finished baked goods.
5. Mix all ingredients in one bowl. If necessary, add a little water to achieve the desired consistency. This dough is easy to spoon onto a baking sheet.
6. The dessert should be baked on a baking sheet lined with parchment at a temperature of 170 degrees Celsius. The time will depend on the individual characteristics of the oven. You shouldn’t set it to a high temperature, as the dried apricots can simply dry out, and this will ruin the recipe.

This original recipe for cookies without flour, eggs and sugar is just a real godsend for the housewife. Thanks to the banana, all the ingredients are tightly combined with each other, and the dried apricots and apple contribute to the sweet taste. The cookies themselves turn out very tender and crumbly.

Thanks to such low-calorie ingredients, you can prepare a lot of dietary dishes that will not leave anyone indifferent. Every housewife simply must experiment and make oatmeal cookies at home without flour.

Cook deliciously and enjoy your meal!