Chinese diet for weight loss: menu for 7, 14, 21 days

General rules

The Chinese diet is considered perhaps one of the strictest.
To comply with it and complete the full dietary course of 14-21 days, great willpower is required. The menu is so meager that it is very difficult to maintain a strict Chinese diet. It includes only small portions of vegetable salads, boiled meat and fruits, no breakfasts, and everything sweet and salty is excluded.

And the strict Chinese diet of oranges, rice and eggs is simply shock therapy, forcing the body to urgently use up all its reserves. However, the result is simply stunning:

• in 2 weeks of the classical Chinese diet - approximately 10 kg of weight is lost;
• in 3 weeks of hard training you can lose up to 15 kg.

It is recommended to prepare the body for such a complex diet: cleanse the intestines and increase its ability to absorb nutrients. To do this, 5 days before the start, drink 2 glasses of warm, preferably boiled, water.

Nutritional Features

Before you start losing weight, it is recommended to clean your digestive tract. To do this, drink two glasses of warm water on an empty stomach for 5 days before eating Chinese. This will start metabolic processes in the body and stimulate peristalsis. The Chinese diet involves eating foods with proteins, fats and carbohydrates, but the emphasis is on the predominance of fiber in the diet. The basis of the food is vegetables: tomatoes, cabbage, carrots, zucchini. You will have to give up potatoes and other starchy foods. Bananas and grapes are prohibited fruits. When choosing products, pay attention to their quality. If you have the opportunity to buy farm-grown vegetables and fruits, then do so.

If the menu includes fish, then preference is given to seafood. It is rich in iodine and omega-3 fatty acids. It is also recommended to drink natural ground coffee - it activates metabolism and accelerates calorie burning. Acute pangs of hunger between meals will help dull a glass of warm water.

Authorized Products

Despite the low calorie content of the Chinese national diet, it includes both carbohydrates, proteins and fats.

Of course, in order to lose weight and improve your health, foods high in fiber and vitamins predominate: cabbage, tomatoes, carrots, apples and other non-starchy fruits of your choice.

But for the normal functioning of the hormonal and muscular systems and to replenish the amino acid composition and the beauty and slimness of the figure, the menu also includes protein dishes:

• hard-boiled chicken eggs;
• boiled beef;
• boiled or baked sea fish.

In addition, it is allowed to season salads with vegetable oil. It is best to take olive, pumpkin, sesame or other cold-pressed oils rich in vitamins and microelements.

Table of permitted products

Basic principles

The Chinese diet was created thanks to an English restaurant critic; after living for several years in Beijing, Miss Clissold thoroughly studied the intricacies of local cuisine. The philosophy of nutrition lies in the harmony of two energies - yin, yang, each product corresponds to a specific flow. The subtleties of maintaining balance help the inhabitants of the Celestial Empire remain slim until old age. The modern version of the diet includes a traditional Asian list of products. Other aspects that help stabilize weight are also taken into account.

Basic principles:

• the Chinese diet for weight loss is designed for 1, 2, 3 weeks, there are also classical and strict systems;
• the first is based on animal proteins, vegetables, fruits, low calorie content, small portions allow you to quickly feel the effect;
• a strict diet is a shock therapy for those losing weight, it consists of only three products - rice, citrus fruits, eggs, but the result is stunning, after the course you can lose up to 15 kg;
• refers to salt-free systems, the use of sugar is also excluded; ginger, dried garlic, lemon juice, and pepper are used to add flavor to the products;
• proteins are represented by lean varieties of fish, meat, seafood, you can also eat eggs several times a week, but dairy products are completely excluded;
• complex carbohydrates - various types of rice are combined with vegetables and fruits, the tandem has sorbent properties, removes toxins and waste from the body, and promotes rejuvenation;
• A minimum amount of fat, represented by olive and sesame oil, is allowed; it is added only to the finished dish, after heat treatment;
• vegetables can be eaten raw, also in traditional Chinese cuisine the fruits are fried for several minutes over high heat, can be boiled, stewed, but without salt, often served as an independent dish, and also combined with proteins;
• fruits and berries are eaten at any time, can become a complete dinner, cannot be heat treated, must be consumed raw;
• for normal metabolism, at least 1.5 liters of water is required; the favorite drink is green tea; it is allowed to include coffee and herbal infusions in the diet;
• in the Chinese diet, breakfast is excluded; lunch and dinner can also hardly be called filling, so for the entire period of losing weight you need to be prepared for a slight feeling of hunger;
• the entire diet is designed for 3 main meals without snacks, a light dinner is served no later than 4 hours before bedtime;
• portions are not only low in calories, but also small in volume, up to 200 g;
• The process itself also matters; you need to chew each piece carefully and slowly, so you can get enough of a very small portion.

The nutritional system implies rapid weight loss; sudden weight loss affects skin turgor. To maintain elasticity and firmness, it is recommended to play sports. Traditional Chinese gymnastics is far from intense training, focusing on breathing and working on body control. Slow measured movements help to find harmony, while remaining cheerful and energetic.

Fully or partially limited products

It must be remembered that even a slight relaxation leads to a failure of the diet plan, and, as a result, to a deterioration in weight loss results.

The list of completely prohibited foods in the Chinese diet is quite long and includes:

• confectionery and baked goods;
• pasta, bakery products;
• salty, fried, sweet and smoked;
• fruits and vegetables with a high starch content, including potatoes, bananas.

To achieve maximum results, you need to strictly follow the diet and recommendations, and also avoid any alcohol-containing foods and drinks.

Table of prohibited products

Take a little yin and add the same amount of yang...

The person who adapted the traditional Chinese diet for weight loss and made it popular in the West was the Englishwoman Lorraine Clissold, a professional chef and restaurant critic. For several years she lived, worked and studied in China. Having learned about the local cuisine, history and language, Lorraine found out that the Chinese diet has a special philosophy that helps the people of the Middle Kingdom maintain inner harmony, health and good shape.

Alas, modern China has not escaped the widespread obesity epidemic; it affected those who strayed from the eternal values ​​of Chinese cooking and became addicted to fast food.

However, the reverse process is also possible! With the practicality inherent in Europeans, Lorraine Clissold argues that the Chinese diet can restore slender shape and good health to an overweight person. The Englishwoman wrote several books about this, the most famous of which, “Why the Chinese Don’t Get Fat,” is also familiar to Russian readers.

Clissold believes that the main advantage of the Chinese diet is the ability of the world's largest nation to enjoy food. The Chinese maintain a normal weight without starving, but without overeating, and, accordingly, are freed from the feeling of guilt inherent in the European in his often dramatic relationship with food. And all because they organize their table in accordance with the beliefs of their ancestors.

Since ancient times, the main principle of satiation (eating any food) in China was considered to be maintaining the balance of yin and yang energies.

Yin is wet or moist foods, as well as foods containing a large percentage of liquid: for example, egg whites, fruits and vegetables, soy products.

The yang category in the Chinese diet includes mostly dry, crispy, elastic foods: chicken, shrimp, offal, nuts, spices, egg yolk. In order to lose weight, and subsequently maintain harmony, it is necessary to monitor the harmony in the menu, not allowing food to “pull” a person into one or another element.

Zhou, a specially prepared rice, helps to maintain neutrality in the Chinese diet. The benefits of this cereal are well known outside of China; there is even a rice diet, but in everyday life in the Celestial Empire, zhou turns into a truly sacred product.

Dry in essence, when cooked, zhou becomes moist, turning into a universal carrier of yang or yin information, depending on the products added. The Chinese combine the ingredients of a dish in the correct proportion intuitively, but Europeans, according to Lorraine Clissold, will have to learn this in order to benefit from the Chinese diet.

To prepare traditional zhou for the Chinese diet, you need to pour short-grain unpolished rice with water in a ratio of 1:10 and cook over low heat for about 40-60 minutes, until it has a “porridge” consistency.

Zhou should not turn out crumbly! Instant steamed rice is not suitable for it, but long-grain rice can be used in a mixture with millet or risotto rice - “newcomers” to the Chinese diet like this kind of zhou, you can quickly get used to its taste.

Menu (Meal Schedule)

The Chinese diet for 14 days not only makes you slim, but also helps to rebuild your overall metabolism, cleanse, heal and improve the functioning of the body.

Chinese diet menu for 14 days

The second week of the Chinese diet for 14 days for weight loss repeats the menu of the first seven days.

Attention!

Despite the fact that the portions on the menu are not clearly regulated and they should be determined independently, depending on the individual characteristics of the body and expectations. Still, you should not starve; portions of meat and vegetables should be at least 200 g each. Nutrition should be normal and without excess, with equal intervals between meals.

Strict Chinese diet for 21 days

The diet for 21 days is divided weekly:

The essence of the diet

The salt-free Chinese diet is an effective weight loss method that allows you to get rid of 5-10 extra pounds in two weeks, depending on your initial weight and level of physical activity. In addition to losing weight, the Chinese diet helps speed up metabolism, reduce the volume of the stomach, and cleanse the body of waste and toxins.

The essence of the Chinese diet is a complete restructuring of metabolic processes in the body. To achieve weight loss results, you must strictly follow all its principles and the prescribed menu for 14 days.

Principles of the Chinese diet for weight loss:

How I lost half my weight in six months

• Three meals a day are recommended, snacks are prohibited;
• The menu of each day of the Chinese diet should be strictly followed; changing days at your own discretion is prohibited;
• Every day you should drink a large amount of still water, at least 2 liters, which will help speed up metabolism and remove accumulated harmful substances in the body;
• Salt is strictly prohibited due to its ability to retain excess fluid in the body, leading to swelling;
• Meat (beef, chicken) can be boiled, and fish can be boiled, baked, steamed or grilled, and fried.

The Chinese diet is strict and low in calories. Average daily calorie intake = 570 Kcal.

Permitted and prohibited products

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Chinese diet for weight loss - allowed foods:

• Sea fish (dorade, flounder, salmon, trout, salmon, mackerel);
• Lean meat and poultry (beef, veal, turkey, chicken);
• Eggs;
• Vegetables (cabbage, carrots, onions, parsnips, parsley, tomatoes);
• Fruits (green apples, citrus fruits); Vegetable and olive oil;
• Lemon juice (as a salad dressing);
• Natural honey (no more than 0.5 tsp per day);
• Brewed coffee, green tea, still mineral water.

Chinese diet for weight loss - prohibited foods:

• Salt, spices, herbs;
• Sugar;
• Alcoholic and carbonated drinks;
• Fatty meats and poultry;
• Sausages;
• Smoked meats, pickles, marinades;
• Fresh baked goods;
• Flour and pasta products, fresh baked goods;
• Any sweets and desserts.

Quitting the diet

The exit should be quite slow - for about a week allow yourself minor deviations from the diet regimen already established in 13 days.

Chinese green tea

In addition, it is important to comply with the following rules:

• after completing the diet, continue to drink plenty of still mineral water and green tea every day;
• drink at least 1.5 liters of water per day;
• Between meals, hunger is best washed down with a glass of water;
• maintain small portion sizes and at least 3 meals a day;
• Carbohydrates should be introduced and portions should be increased gradually;
• High calorie foods are allowed on the menu no more than once a week;
• the diet should be expanded only with healthy and low-calorie foods from various fruits and vegetables;
• do not eat a lot of fatty or sweet foods at once.

The right way out

By following the Chinese diet for 14 days, you can lose weight and experience lightness in your body. Appetite will noticeably decrease after two weeks, which is associated with a decrease in the size of the stomach. In addition to getting rid of excess weight, the body will be cleansed of toxins and waste, and the complexion and skin condition will noticeably improve. However, to maintain the achieved results and prevent problems with the gastrointestinal tract (stool retention, indigestion), the right way out is necessary.

During the first week when leaving the Chinese diet, you should continue to eat according to the same pattern, gradually adding new foods to your diet. It’s better to start expanding your diet with vegetables and fruits, soups and low-fat broths. The volume of portions can be gradually increased, and prohibited foods should be completely abandoned for as long as possible.

To prevent extra pounds from returning again, you should definitely increase your daily physical activity. It is recommended to do exercises regularly, walk more often and for longer, and not use the elevator, which is especially important if you have a sedentary lifestyle and sedentary work. Intensive training 2-3 times a week in the fitness center, swimming, dancing, yoga, and aerobics will bring noticeable benefits. It is recommended to follow the Chinese diet for weight loss again no earlier than after 2 months.

results

The Chinese diet helps you lose 6-10 kilograms, which is confirmed by numerous laudatory reviews. Not many people can withstand such a strict and meager diet for weight loss, but the results justify the means, as you can see by looking at the photos of people before and after following the salt-free Chinese diet:

How I lost half my weight in six months

( 12 ratings, average: 3.42 out of 5)

Advantages and disadvantages

Additional conditions for following the Chinese diet

• at least a liter of boiled or mineral water without gas per day, and even better, drink as much water as your body asks for;
• dinner should be no later than 180 minutes before bedtime;
• do not skip a single meal;
• You can follow the Chinese diet no more than once every 2 months;
• regular strengthening exercises are necessary (to avoid sagging and sagging skin after intense and rapid weight loss);
• since the diet usually involves no more than 3 meals, it is best to drink a cup of unsweetened tea or coffee to satisfy the feeling of hunger;
• It should be noted that the Chinese diet is bland and salt-free, so to add flavor and food color to your dishes, you can try adding lemon juice to them.

Recommendations

The Chinese salt-free diet is considered one of the fastest for weight loss. When using it, you should remember that:

• The Chinese diet can be used no more than 2 times a year.
• A smooth exit is needed from it. Over the course of a month, you need to gradually return your usual foods (except for salt and sugar), but in the same small portions.
• The diet is not the safest because its diet is too limited. Therefore, at the first signs of poor health, you must stop using it.
• You need to adhere to its rules for no more than 3 weeks. Otherwise, it can cause serious harm to the body. The daily calorie intake does not exceed 1000, and this is not enough for full-fledged work.

Chinese diet: reviews and results

The Chinese diet does not meet current nutritional requirements, since the diet does not include a variety of foods and, as a result, the normal ratio of carbohydrates, proteins and fats is disrupted.

However, reviews of the 14-day Chinese weight loss diet are generally good. Girls manage to lose two or three kilograms in the first days, despite the fact that they are not overweight.

In addition, such a strict diet is resorted to by older people who leave comments on forums. They report that, having faced quite complex problems of excess weight, they were able to lose 10 kg thanks to the Chinese diet!

Of course, it is very difficult to endure 21 days of a strict Chinese diet, but the girls claim that the result is worth it:

• “... If you strictly follow a diet, pump up your abs and do hula hoops, the results are simply amazing!”
• “... In the second week – minus 7 kg, I’m very pleased!”

Chinese diet: great and uniform in all faces

Densely populated, China is vast, and researchers divide Chinese cuisine into thirteen major regional varieties.
They are complemented by the cuisines of Hong Kong, Taiwan, and Macau that have “branched off” and acquired their originality, but have not broken away from the roots. With a huge variety of dishes and rules for serving them, Chinese cuisine is united by universal general principles. The Chinese diet is a rich heritage of a glorious ancient civilization. The culinary traditions of the Middle Kingdom, which influenced many national cuisines, have not lost their relevance today.

Diet price

Having studied the menu, we can say that the diet consists mainly of boiled meat, eggs, fresh fruits and vegetable salads. For a two-week diet course, you need to purchase products for about 2,200 rubles. Of course, the diet budget will differ on different days of the week, when the diet includes mainly eggs - the price will not exceed 250 rubles. (first day), and when it’s beef (second day) - it can reach 500 rubles. It all depends on the price range and assortment of the store, as well as personal preferences.

To have enough food for a week, you will have to spend at least 1,100 rubles. and purchase: 7 chicken eggs, a head of white cabbage up to 1 kg, up to 1 kg of carrots, parsnip root, 200 grams of fresh tomatoes, 0.5 kg of apples, 0.5 kg of fish, 0.6 kg of beef, a bottle of olive oil, a pack of tea and 0.5 low-fat kefir.

Diet options

There are many variations of the Chinese diet, each of which differs in duration and menu features. But they have one thing in common - the diet involves daily consumption of no more than 1000 calories. This is quite dangerous for the body and causes serious stress, so it is not recommended to adhere to such diets for more than 2-3 weeks.

Chinese rice diet

There are several options for losing weight with rice. The most extreme is to eat only rice for three days. At the same time, it is advisable to buy brown one - it has excellent antioxidant properties, perfectly cleanses the gastrointestinal tract, and stimulates digestion. In 3 days of such weight loss you can lose up to 5 kg of excess weight. The cereal is prepared in a special way - soaked the day before, washed well and boiled for several minutes.

The other option is more gentle. It makes losing weight safe and easy. However, the total calorie content of food also does not exceed 1000-1200 kcal.

Menu by day

The diet is designed for a week and involves daily consumption of rice. However, this product is by no means the main one. If you wish, you can finish your dinner a couple of times a week with a small glass of rice vodka.

Monday:

• 200 g cabbage, water;
• 50 g rice, carrot salad;
• piece of fish and toast, 2 lettuce leaves.

Tuesday:

• a small portion of carrot salad;
• vegetables, a piece of black bread, a glass of juice;
• 120 g rice, vegetables, half a grapefruit.

Wednesday:

• apple or other fruit;
• 50 g rice, 100 g carrot salad;
• boiled potatoes with mushrooms.

Thursday:

• fresh cabbage, toast;
• rice with asparagus and herbs;
• two potatoes, fish with a piece of bread.

Friday:

• rice porrige;
• 50 g of rice, a portion of grated carrots, with olive oil;
• portion of fish, bread, greens.

Saturday:

• rice porridge, a glass of juice;
• vegetable slices with a piece of bread, juice;
• fish, bread, mix of green vegetables.

Sunday:

• cabbage salad with bread;
• a portion of fresh vegetables and toast;
• mushrooms with rice and herbs.

On Chinese cabbage

This is the ideal choice for quick weight loss. Chinese cabbage is well digested in the gastrointestinal tract, improves peristalsis, and at the same time contains only 14 kcal per 100 g. In addition, it is one of the few products from the group with a negative calorie content - the body spends more energy on its processing than it ultimately receives. This means that you can eat Chinese cabbage as much as you like without harming your figure. It is no coincidence that this product has become the basis for many diets.

There are three options for losing weight on Chinese cabbage.

Option 1

It implies rapid, and therefore not very useful, weight loss. You need to stick to this diet for no more than 3-7 days. The menu for every day is the same - eat boiled chicken and Chinese cabbage salad. You eat no more than 0.5 kg of meat per day. But don’t put restrictions on cabbage. By following this diet for a week, you will lose up to 6 kg of excess weight.

Option 2

A good solution for those who do not want to limit themselves too much in anything, but at the same time do not mind losing a couple of extra kilos. The essence of losing weight is simple - eat as usual for two weeks, just replace dinner with a light Chinese cabbage salad. You can also add this low-calorie dish to breakfast instead of, for example, a piece of bread. With this approach, you will effortlessly lose 2-3 kg per week, and within a month you will lose 5-6 kg.

Option 3

A more thoughtful and strict diet, the task of which is not just to get rid of fat deposits, but also to change metabolic processes so that the body no longer deposits ballast on the sides and stomach. To do this, during the entire weight loss period (2-4 weeks), stick to the same menu:

• For breakfast - two boiled eggs and Beijing salad.
• Snack on an apple.
• We have lunch with salad and low-fat soup.
• Afternoon snack - cottage cheese or a portion of unsweetened cottage cheese.
• For dinner - Chinese cabbage and chicken/beef fillet. Before going to bed, if you wish, you can drink a glass of kefir.

Of course, you should not add various sweets, pastries and bread to this menu - these are the main sources of calories and, accordingly, excess weight.

Warm Chinese diet

Its peculiarity is that all dishes must be consumed exclusively warm. This applies to any drinks, salads and even fresh vegetables. If you drink juice, then dilute it 1:2 with warm boiled water. It is better to consume vegetables in the form of warm juices and pureed soups. Naturally, high-calorie flour dishes are excluded from the diet - bread, rolls, pastries, as well as canned food and anything fried. By observing all these conditions, you will improve digestion and help your gastrointestinal tract function smoothly. An excellent stimulus for metabolic processes!

Menu by day

First

1. Semolina porridge with milk and raisins.
2. Chinese cabbage salad with carrots and seeds.
3. 150 g chicken, vegetable puree soup.
4. Fish with eggplant.

Second

1. A serving of wild rice or lentils.
2. Fruit yoghurt.
3. Beans with vegetables.
4. Tomato salad with cheese (heated), a portion of fish.

Third

1. Egg polenta.
2. Fruit salad or smoothie.
3. Pasta with herbs, Chinese cabbage salad.
4. Oven baked peppers with cheese.

This menu can be repeated 2-3 times, after which you gradually need to return to your normal diet. In a week of eating this way, you will lose about 2-4 kg. The result depends on your initial indicators and physical activity.

Diet based on Chinese PUER tea

Legends are formed about this tea. On some forums it is praised as a miracle cure not only for excess weight, but also for many diseases. And nearby you can find dozens of refutations from women for whom this drink did not help at all. The lack of results is most often due to non-compliance with the conditions for such weight loss. And if you do everything right, you can really lose a few extra pounds in just one week.

To achieve this, follow these simple conditions:

1. Buy high-quality, 100% Pu-erh tea.
2. Drink this drink before 18:00 pm. You shouldn't take it later because it contains caffeine, which invigorates and prevents you from falling asleep.
3. Try different types of tea to find the one that suits you best.
4. Brew tea correctly - in a ceramic container and water at a temperature no higher than 80 degrees.
5. You need to prepare a fresh portion of the drink every day.

Losing weight with Puer tea is not particularly difficult - you just need to replace one meal with this drink. At the same time, the calorie content of the rest of the food should remain at the same level, but it is better to achieve it with the help of vegetable and fish dishes. For greater effect, give up all kinds of sweets, bread and pastries. Tea has a pronounced antioxidant effect, cleanses the body, removing waste and toxins from it. And, most importantly, it dulls the appetite. So you won't want to eat an extra sandwich. In a word, losing weight with Chinese Pu-erh tea is real and effective.