Natalie Portman measurements, height, weight, figure parameters

Brief biography of Natalie Portman

Natalie was born on June 9, 1981 in Jerusalem, Israel. She is the only child of Avner Hershlag, an Israeli physician, and Shelley Stevens, an American artist from Cincinnati, Ohio. Mom currently acts as Natalie's agent. She left Israel with her parents and settled first in Washington, DC. The family then moved to New York, where Natalie lives to this day. The actress graduated from school with honors, and her academic achievements allowed her to enter Harvard University.

Natalie Portman about life

At 30 years old, Natalie has her own line for the production of shoes made from artificial materials, she actively participates in many charitable events and activities, and loves dogs and her little son Aleph. She is happily married to choreographer Millepied and does not pay attention to attacks from feminists and government officials about her status as a single mother and her adoration for her common-law husband. Natalie Portman's lifestyle has always been limited by her own preferences and desires, and as the star herself believes, it is impossible to achieve something without having your own chips

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Liliya Gurikova

First steps in an acting career

Natalie was first discovered by a film agent in a pizzeria at the age of 11. The producers were looking for a girl to play the role of Matilda in the film Leon (1994). At first Natalie was turned down, being considered too young for the role, but then the decision was changed, and Natalie Portman got the role that made her famous.

After “Leon,” Natalie’s talent was not even disputed, so she began to receive offers to act in films one after another. The actress’s next work is the short film “Development”. And in 1995, Portman’s list of partners on the stage in the project “Heat” included Al Pacino and Robert De Niro. In 1996, Portman starred with Woody Allen himself.

Natalie Portman's relationship with hair

The girl repeatedly cut her gorgeous hair and experimented with short haircuts and hairstyles, and for filming in the film “V for Vendetta” she completely shaved her head. Natalie Portman believes that getting into character is a necessity for every actress, and losing your hair is not the worst thing.

. She never dyes her hair and only shades it with special shampoos. To “calm down” her wild hair, the girl periodically makes masks with collagen, and also applies oils and sprays with proteins to the ends. And, of course, Natalie Portman always makes sure that her personal care products do not contain animal ingredients and are not tested on animals.

Studying at the University

Natalie Portman was able to pause the rapid development of her career for several years in order to receive a diploma from Harvard University. The actress studied psychology. True, at the same time she continued to star in Star Wars, since the contract had already been signed, but the rest of the time Portman studied textbooks. During her studies, she managed to take part in two studies: The case of Israel (together with lawyer Alan Dershowitz) and “Activity of the frontal lobe of the brain during object constancy.” But the Harvard bachelor's degree did not make the girl stop, and she continued her studies at the Hebrew University in Jerusalem. After this, the actress was even invited to Columbia University to give several lectures.

Rapid career development

Her harmonious facial features allowed her to transform into a wide variety of characters. Therefore, the actress’s arsenal includes dramas, comedies, fantasy, action films - she looks organic in any genre.

A year earlier, Portman managed to play a young stripper so well (this is despite her puritanical upbringing!) in the project “Closer” that she was even nominated for an Oscar.

But with a golden statuette in her hands, Portman went home only in 2011. After all, in 2010, the premiere of the film “Black Swan” (dir. Darren Aronofsky) took place, which brought the actress an Oscar.

Natalie Portman, whose roles are striking in their diversity, is also mastering the profession of director and producer. As a director, she worked on the short film “Eve” and one of the short stories from the film “New York, I Love You.” In 2013, the actress began filming her first feature film, “A Tale of Love and Darkness.” In addition to the fact that Natalie herself wrote the script, she plays one of the roles in her own project.

"Black Swan" - the struggle between light and darkness

The most difficult and memorable role for Natalie was the role of a ballerina from the movie “Black Swan”. Portman began preparing a year before filming began. That is why she looked so natural and organic in the image. It is not surprising that Natalie received an Oscar for this role, because with such serious preparation it was impossible not to immerse herself in her character.

The film's director, Darren Aronofsky, shared the idea of ​​such a film with Portman back in 2000 and offered to play the lead role. “Black Swan” appeared on screens only 10 years later and immediately became one of the most talked about films of that year.

The story revolves around a New York City Ballet dancer who is assigned to play both swans, White and Black, in their production of Swan Lake. The young ballerina is so absorbed in the idea of ​​absolute perfection that she looks for any way to achieve it. She eats almost nothing, is terrified of sweets and does not know how to enjoy life at all.

Before filming began, Natalie Portman, with a height of 160 cm, weighed 55 kg. For the role, the actress lost another 12 kg. According to Natalie herself, a vegetarian diet, which she has followed since childhood, helps her maintain her slim figure. Moreover, the actress decided to exclude meat and animal products from her menu not in pursuit of her dream figure, but for ethical reasons.

Like her heroine, Natalie Portman also wanted to achieve perfection as a ballerina. Therefore, she began to prepare for filming very actively. Every day for a year, Natalie practiced at the ballet barre for 8 hours, sat on a strict diet and observed strict discipline. Natalie Portman figure parameters height weight, ? She studied biographies of famous dancers to better get used to the role, studied choreography and swam. This reduced the actress’s already small body size.

The role in the film was quite difficult for Natalie. She admitted more than once in interviews that filming was a real shock for her. You had to come to the set early in the morning and leave late in the evening. Since the film's budget was small, it was shot quickly, literally a few scenes a day. Natalie Portman was exhausted both physically and emotionally. However, even this did not allow her to give up.

Natalie Portman: height, weight and body measurements ^

Natalie Portman was born in Jerusalem (Israel) on June 9, 1981, and moved to the United States with her parents at the age of three. It was after the move that she began to dance and performed in local troupes, and also studied at a theater camp during the holidays.

When Natalie was 10 years old, she first performed a more or less serious role in a play, where she played a little girl planning to commit murder in order to participate in a school play. Later, real fame came to her: she was cast for the role of Matilda in the film “Leon” by Luc Besson, after which she began to be invited to star in other films: “Heat”, “Everyone Says I Love You”, “Beautiful Girls” , “Star Wars”, “Cold Mountain”, “Garden Country”, “The Wonder Shop”, “Brave Peppers”, “My Blueberry Nights”, “Black Swan”, etc.

It was before the filming of “Black Swan” that Natalie Portman lost weight for the role of Nina Sayres, although at that time she was not overweight, because. She is not naturally inclined to be overweight. In order to fully get into character, according to the director’s conditions, she had to lose 12 kg by going on a fairly strict diet and spending more time in the gym.

Secrets of Natalie Portman's slimness and beauty

Natalie Portman's height and weight parameters are quite small compared to other actresses: she weighs only 45 kg with a height of 160 cm. Even at the beginning of her career, she was a little plumper, and after her role in Black Swan, for which the actress lost 12 kg, her figure has undergone virtually no changes.

Clothing and shoe sizes

Natalie Portman's weight loss secrets

• She does not eat fish and meat, not because of diet rules, but because of moral considerations, because... has been a vegetarian for a long time;
• Natalie worked daily with personal dance trainer Mary Helen Bowers, and her classes lasted several hours;

Natalie Portman: height 160 cm, weight 45 kg

• To get into the image of a ballerina and have the appropriate figure, she had to give up all fatty and high-calorie foods, and also reduce the amount of carbohydrates, which is very problematic with a vegetarian diet, but she found a way out: she ate soy products, bananas, hard cheeses, and the norm of carbohydrates limited vegetables and fruits;
• To avoid diet breakdowns, Natalie allowed herself a little excess once a week - she ate a portion of her favorite pasta and could drink a couple of glasses of dry white wine;

Natalie Portman's figure parameters: 87-63.5-87 (chest-waist-hips)

• The main principle of Natalie Portman's diet for weight loss is the minimum amount of calories consumed with maximum physical activity, because in order to reduce weight by 12 kg, she had to spend 5-7 hours a day in the gym and dancing.

It is worth noting that the actress’s nutritional method is strict, because given how much weight Natalie Portman lost in just 2-3 months, it becomes clear that she had to strictly limit herself in food.

Personal life of the actress

At various times, Portman dated actors Jake Gyllenhaal (“Stringer”) and Gael Garcia Bernal (“Letters to Juliet”). Then Natalie had an affair with Devendra Banhart, a Venezuelan folk singer. The actress was credited with relationships with the lead singer of Maroon 5, Moby, Lukas Haas, and Nat Rothschild, but the parties claim that there was only friendship between them.

As expected, the “correct” Portman girl married a Jew. In 2009, Natalie met New York Ballet Theater dancer Benjamin Millepied, a Jew of French origin who was the choreographer of Black Swan. The couple hid their relationship from the press for a long time, but on December 27, 2010, Natalie and Benjamin officially announced that they were engaged and expecting a child.

Their son Aleph Portman-Millepied was born on June 14, 2011, and Nathalie plunged into motherhood with pleasure. “If I'm not filming, I spend almost all my time with my family,” she says. “So my life revolves around daycare, cooking, baby showers and bedtime.”

She also admits that motherhood has taught her to withstand stress more resiliently, which also helps when working in films. On August 4, 2012, Natalie Portman and Benjamin Millepied officially got married in a modest Jewish ceremony in California, and on February 22, 2021, their daughter Amalia was born.

Interesting facts from the life of Natalie Portman

• She has been dancing since she was 4 years old. He prefers ballroom dancing and still practices it to this day.
• Can speak two languages ​​fluently, Hebrew and English (her native languages). Also knows spoken French, German, Japanese and Spanish.
• Natalie is the only child in the family.
• She moved to the United States when she was 3 years old.
• Her father is a fertility specialist and gynecologist.
• Named one of the 50 most beautiful people in the world by People magazine (2002).
• The makeup brand Stila has a lip gloss named after Natalie Portman.
• Favorite actor is Ben Kingsley.

Natalie Portman's diet: the opinion of nutritionists ^

As stated earlier, Natalie Portman’s nutritional method, which she used before filming Black Swan, is quite strict and involves dietary restrictions.

Doctors believe that such “sacrifices” for the sake of a beautiful figure can undermine your health, so this diet can be followed for no longer than one month and provided there are no contraindications.

Now Natalie Portman's daily routine is the same as before she lost weight: she eats healthy, dances and goes to the gym several times a week to keep her body in good shape.

Diet of the actress

Natalie Portman is an ardent fan of vegetarianism. She not only does not eat meat, but also does not wear leather or fur clothing. From early childhood, the actress followed a strict menu, which allowed her to develop a strong character and willpower.

Rules for switching to a vegetarian lifestyle:

1. The transition should not be abrupt. You need to gradually give up meat, replacing it with fruits and vegetables.
2. You need to eat in small portions.
3. The daily menu must include nuts, honey or prunes.

The actress advises adhering to these principles when switching to a vegetarian diet and during it.

Natalie Portman's pregnancy

Even being seriously pregnant, the film actress continued to attend all kinds of events. Her outfits became more mature and sophisticated, the birth of a new woman was felt in her smile, and she remained in toned shape. At the Oscar ceremony, Natalie behaved very dignifiedly and said warm words of gratitude to her family. During pregnancy, Natalie Portman abandoned intense vegetarianism and began to consume eggs and dairy products, and also leaned on spicy foods. In one of the interviews, the girl admitted that after the birth of her son she became literally “obsessed with cleanliness,” but blaming a young mother for this is simply blasphemy. After pregnancy, the girl is in no hurry to return to her previous shape. She believes that in the first years of life the main thing is the baby, and she will still have time to torture herself with diets again. The body doesn’t need extra stress, and she tries to accustom the body to stress gradually.