Inverted triangle body type: clothes, diet, exercises for weight loss

The female figure type The inverted triangle (V or “carrot”) is characterized by broad, massive shoulders, medium to large breasts, narrow hips and flat buttocks. Long and slender legs, and the waist is poorly defined. When you gain weight, extra pounds primarily accumulate in the upper part of the body - on the chest and shoulders. While the hips still remain relatively narrow. In this article:

• » Body type Inverted triangle: body features
• » Wardrobe for an inverted triangle figure: » suitable silhouettes
• » suitable lengths
• » suitable proportions in clothing
• » matching styles: » sleeve styles and necklines
• " skirts
• » trousers and jeans

Album of basic recommendations for the Inverted Triangle figure

Inverted triangle body type: body features

The Inverted Triangle type is distinguished by the following parameters:

• » Height: any.
• » Shoulders: Broad and generally high and well defined. Clearly wider than the hips.
• » Chest: medium or large. As you gain weight it gets even worse.
• » Waist: Weakly defined or wide. As a rule, the waist position is slightly high (shortened torso).
• » Hips: narrow and straight, without a pronounced bend. Clearly less shoulder width.
• » Buttocks: often flat.
• » Legs: slender. Often appear long due to the high waist.
• » General impression: a rather angular figure. The impression of obvious top-heaviness due to the broad chest, large chest and broad shoulders.

• » Online test to determine your body type
• » High waist: how to dress?
• » Formula for accurately determining your body type
• » How to dress for women with large breasts

Pants and shorts

Many fashionistas with a classic triangle figure believe that absolutely any trousers do not suit them. Fortunately, they are wrong. Classic trousers with arrows are suitable for this type of female figure. They should be straight cut with a pronounced line of arrows. Flared from the knee or high-waisted trousers will successfully balance your figure.

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When choosing jeans or trousers, consider the color of the product. Remember that dark shades visually remove volume. However, wearing bright and light colors is not prohibited. The main thing is that the top matched to the trousers is much lighter. As for shorts, classic straight models are considered the most suitable.

Girls with a reverse triangle figure should pay attention to additional details in the form of patch pockets and a belt. They will serve as an excellent balance to the overall silhouette.

Unlike those with a classic triangle body type, in this case it is better to choose voluminous shorts. This can be a skirt-shorts, or shorts-lanterns, as well as a trapezoidal model, which has been popular for the last few seasons.

Wardrobe for Inverted Triangle Figure

Suitable silhouettes in clothes

To achieve proportionality and harmony, it is important to visually reduce the upper body and shift the emphasis to narrow hips and slender legs. You can also expand the hip area, making them equal in width to the shoulders, thus bringing the figure closer to the Hourglass type.

To do this, you should choose a semi-adjacent or trapezoidal silhouette . The first will help to emphasize the waist: the waist will appear narrow against the background of broad shoulders and additional volume in the hips.

The A-line silhouette also balances the top and bottom of your figure by gently flaring out toward the bottom. The degree of expansion depends primarily on growth. The lower the height, the less flare there should be, so that the feeling of “a woman in a teapot” does not appear.

The fitted silhouette takes advantage of the natural roll of the shoulders and enhances the bottom with flared skirts and trousers. In this case, the waist should be low to balance the proportions of the figure.

• » What types of silhouettes are there in clothes?

Features of weight loss

Women with a triangle body type tend to gain weight easily. Moreover, fat deposits are distributed unevenly. Most of the fat is deposited on the thighs and buttocks. As a result, as you gain extra pounds, your figure becomes more and more disproportionate.

It can be quite difficult for pear women to lose weight. The fact is that when they follow a diet, fat begins to disappear from the upper part of the body, which was no different in size even before losing weight. But the body is extremely reluctant to part with the “strategic reserve” located on the buttocks and thighs. Therefore, you cannot do without sports in the process of losing weight.

But, in any case, the figure given by nature cannot be completely changed. Even the slenderest girls will still have wide hips. Therefore, there is no need to argue with nature. It is much wiser to learn to emphasize the most advantageous features - a thin waist, a beautiful transition from the waist to the hips, fragile feminine shoulders.

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Suitable clothing lengths

The main goal of women with an Inverted Triangle figure is to achieve elongation of the upper part of the figure using the correct shoulder lengths . The length should be at least mid-thigh, or better yet, lower.

With skirts and trousers, you should choose tops of different lengths. Women with long torsos should build their wardrobe around skirts; shorter versions of shoulder-length items up to the beginning of the hip are suitable for them.

However, for most Inverted Triangles, trousers are the best item of clothing. You can choose them of any length, any extension and any fashionable cut. It is better to choose a top for trousers that reaches the bottom of the thigh or lower.

The length of the dresses is any: to the knee or below, to show off your legs in high or medium heels, or above the knee - with shoes without heels.

Outerwear should be elongated; any short item will turn your figure up to the waist into a square.

• » Formula for the ideal wardrobe length
• » Formula for the ideal skirt length
• » Formula for ideal trouser length
• » Formula for ideal sleeve length

Shoes and accessories ↑

Depending on what we want to get the final image, we select accessories.

The inverted triangle body type can be equally feminine—remember Angelina Jolie—and brutal—Jolie again, but ten years earlier. Accordingly, we choose bags, shoes, scarves based on situation.

However, some rules should not be forgotten.

Accessories for the neck and shoulders ↑

Do not overload your neck and shoulders with details. Stoles, snoods, long scarves are useless; all this easily turns an inverted triangle into a rugby player.

The more laconic the neckline is, the better.

But you shouldn’t refuse beads, pendants and chains. We choose them long: to the waist or slightly higher. This will create a "V-neck effect" when there is no V-neck, for example on a turtleneck.

Shoes ↑

Both ballet flats and heels suit long slender legs, but it is still better not to neglect the latter, especially if we are talking about a plump figure.

It is better to avoid stilettos for large inverted triangles in favor of a stable heel, platform or rock - this will balance the graceful bottom and massive top.

Bags ↑

Girls with this type of figure look great on all types of bags, briefcases for documents and any models with short handles - all this additionally draws attention to the hips.

You should give up bulky clutches for carrying under your armpits - there is no need to expand your chest further. Mini-bags with short handles worn over the shoulder will also work.

If you absolutely want just such a model, we carry it not on the shoulder, but by the handle.

Individual wardrobe plan

Suitable proportions in clothing

Proportions in clothing depend on height and waist position. Women with a T figure tend to have a slightly higher waist. The body seems slightly shortened against the background of long and slender legs. Correct proportions in clothing are designed to put the waist in place, visually lowering it a little lower.

The best proportions for this body type will be those in which the top is long enough to overlap the hips. In this case, the bottom should be longer.

The following proportions can be recommended:

• » top (long jacket or untucked blouse) length to the bottom of the thigh + midi skirt of the same length (proportion 1:1). This set can be worn by slender Inverted Teangles of any height.
• » top (long jacket or untucked blouse) + trousers of the same length (proportion 1:1). Classic proportion, suitable for full-figured figures.
• “With normal growth, we can recommend proportions of 2/3 (top) + 1/3 (bottom), 3/4 (top) + 1/4 (bottom), 7/8 (top) + 1/8 (bottom). An excellent option for women with a high and/or full waist.

• »What are the proportions in clothing?
• » Formula for determining proportions: height, waist position, seat height
• » Main body types in women

Dresses

Never turn down dresses for fear that they are not available for your body type. Your ideal option to highlight the graceful neck, arms, as well as highlight the chest and hide the hips, are dresses in the Greek style or in the Empire style. It is this style of dress that will smooth out your figure, which will allow you to create a more harmonious image.

The second style of dress, which has a more fitted top and flared bottom, is an A-line dress. They will lengthen your lower body, making your legs look longer and your hips less rounded.

Wrap dresses are a great option for a pear. You can use both long and short models.

Don't miss: What to wear with ankle boots: a model guide (71 photos)

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Clothing styles

When choosing styles and models of clothing, it is necessary to take into account the following features of the constitution. Inverted triangle: broad shoulders and a fairly wide waist. Thus, it is necessary to immediately exclude those styles that expand the shoulder line even more and incorrectly focus attention on the waist (do not make it visually narrower).

The top is worn untucked. The optimal top length is mid-thigh. First of all, pay attention to the shoulder line. Choose top models with slightly high shoulder lines.

• » 10 tips for choosing dresses for the Inverted Triangle
• » 10 Tips for Choosing Tops and Blouses for the Inverted Triangle
• » 10 Tips for Choosing Skirts for the Inverted Triangle
• » 10 Tips for Choosing Pants and Shorts for the Inverted Triangle
• » 10 tips for choosing jackets and coats for the Inverted Triangle
• » 10 tips for choosing swimsuits for the Inverted Triangle

Sleeve styles and necklines

Your best sleeve styles:

• » deep set-in sleeve
• » raglan
• » dolman sleeve
• » dropped sleeve

Suitable necklines:

• » deep V
• » vertical oval neckline
• » sweetheart neckline

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Skirts

To properly highlight your waist, choose semi-fitting silhouettes that create additional volume in the hips. This will make your waist appear narrow.

Skirts that create volume in the hips:

• » circle skirt (semi-sun)
• » balloon skirt and tulip skirt
• » A-line skirt (flared skirt)
• » tutu skirt
• » skirt-pants
• " Skirt with Basques

Review of styles and models of skirts

Trousers and jeans

• » straight classic trousers and jeans
• » shortened models (capri pants, breeches, etc.)
• » flared trousers

Review of styles and models of trousers and shorts

Suitable fabrics

Since the lines of the Inverted Triangle figure are straight and quite angular, choose fabrics of medium density and stiffness: linen, cotton, thick silk, corrugated fabrics. The texture of fabrics and color also play an important role when choosing clothes. If you have a type V body type, you should give preference to fabrics of lighter shades for the bottom, with a variety of designs and colors, and darker, solid colors for the top; this will give proportionality to the silhouette.

Fashionable looks

When creating fashionable looks, we try to divert attention from the lower half of the figure, placing emphasis on the upper part and waist.

Business image

We combine a chiffon blouse with three-quarter sleeves, shoulder pads and chest pockets with a beige straight skirt with a peplum. We complement the look with classic shoes and a small bag made of material that imitates reptile skin.

For free time

Pair straight-cut indigo jeans with a red and blue checkered shirt. Complete the look with a classic straight coat and comfortable ankle boots with low heels.

To a youth party

Straight, tapered black trousers are worn with a cream lace top with a curly hem that reaches mid-thigh. The top is decorated with beads along the edge of the boat-shaped neckline. To match the suit, we select golden-colored strappy sandals and a pair of wide bracelets for the wrist.

To the theatre

For going out, a fitted dress with a flared skirt is suitable. The dress has a sweetheart neckline, slight draping at the chest and three-quarter length sleeves. We emphasize the waist with a black leather belt. Let's choose red high-heeled shoes, decorated with small bows and bright red studs in the shape of hearts. A rectangular black and red clutch will complement the look.

Grand exit

For an evening look, a corset dress with an a-line skirt is suitable. The top of the dress can be made of shiny fabric, and the bottom can be made of matte chiffon. The combination of a lace bodice and a silk skirt also looks great. The waist line can be emphasized with a wide sash belt.

Diet for the Inverted Triangle: how to lose weight?

Women with this type of constitution have an average metabolic rate. Extra pounds mainly settle in the upper part of the body: on the chest, arms, waist and abdomen. Some nutritionists believe that a vegetarian diet is best suited for this body type to get rid of extra pounds. You should include in your daily diet as much fiber as possible (fruits, vegetables, legumes, rye and bran bread), which reduces cholesterol levels in the blood, promotes better absorption of vitamins, minerals and trace elements, and also enriches the body with useful substances. You should completely avoid all kinds of smoked meats, baked goods, sausages (even boiled ones), nuts, fast food and carbonated drinks.

• » Daily calorie intake
• » Daily fat intake
• » Table of calorie content of foods
• » Table of proteins, fats and carbohydrates
• » Daily diet
• " Weight loss

Exercises for type T: the best types of physical activity

In addition to a proper diet, physical exercise also has a positive effect on the formation of a beautiful silhouette. Loads can be aimed at strengthening the muscles of the back, legs and buttocks:

• » tilt the body as low as possible to the right and left and back and forth;
• » raising the legs from a standing position one by one as high as possible;
• »swinging the press and lifting the pelvis from a lying position;
• » squats;
• » kicks;
• » lunges

It is necessary to start playing sports small - fast walking, jogging, step, gradually increasing the load. To create a waist, body rotations, hula hoops, and weighted bends are perfect.

By the way, swimming as a sport is not recommended for women with an Inverted Triangle figure, since it contributes to the development of the shoulder girdle, which in this case is undesirable.

• » Proportionality calculator
• » Grace Calculator
• » Fitness calculator
• " Body mass index

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