The famous personality Svetlana Khodchenkova before and after losing weight are two different people. The actress admits that she did not always have ideal body measurements. The Honored Artist of Russia emphasizes that she had problems with hormones while studying at the university. Weight was also negatively affected by poor diet, lack of sleep and other factors.
Why was Khodchenkova fat?
As a child and teenager, Svetlana was thin. The girl was taken to a modeling studio. The teenager was distinguished by her beauty, youth, charisma, and figure. Khodchenkova collaborated with the agency for 12 months and then broke the contract. The girl chose the theater rather than a modeling career.
When Svetlana entered the Theater Institute. Shchukin, his lifestyle had a negative impact on his figure. Although Svetlana Khodchenkova was not overweight before losing weight, she definitely had problems with body weight.
The actress later said that student life is constant stress, lack of sleep, alcoholic drinks, junk food and regular overeating. The celebrity admitted that she had a hormonal imbalance. At that time, Svetlana did not consider herself fat, but she saw that she had extra pounds. Khodchenkova thought that she could easily lose weight and correct her figure only with nutrition.
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Svetlana has gained weight and become rounder. The actress’s appetizing curves are noticeable in “Bless the Woman.” Fans are convinced that the actress looked beautiful, healthy, and cheerful before losing weight.
The star admitted that she tried to lose weight on her own, but it did not change. She had to turn to specialists for help. Khodchenkova underwent examinations and it was determined why she was unable to lose weight. The main reason is hormonal imbalance. Nutritionists gave recommendations to Svetlana and she successfully corrected her figure.
Figure parameters today
Before losing weight, Svetlana weighed 78 kg. Khodchenkov's figure was magnificent. The actress didn’t like the parameters, so she had to work and lose weight. Now the artist’s height and weight are harmonious: 179 cm, 53 kg.
In 2021, Khodchenkova revealed her figure parameters:
- chest – 82 cm;
- waist – 58 cm;
- hips – 85 cm.
The film producer lost 25 kg. The weight loss happened dramatically. According to the celebrity, the sudden weight loss did not negatively affect the body and well-being. Followers noted that the star had lost too much weight. Her body mass index is below normal. Fans are worried that their idol will not be diagnosed with anorexia. According to scientific research, overweight people who lose excess weight overdo it and experience anorexia.
Many are interested in: Svetlana’s personal life.
Svetlana Khodchenkova - photos before and after losing weight
The actress, born in Moscow in 1983, was raised exclusively by her mother. Trying to make it easier for her to earn money, at the age of 16 Svetlana entered a modeling agency led by Vyacheslav Zaitsev. In her youth, she was a rather slender girl, which undoubtedly helped her achieve some success on the catwalk. But, having understood the “kitchen” of this not always morally sustainable business, she left it.
By the time Khodchenkova was invited to star in her first film as the leading role, she was 19 years old. By this time, her forms had noticeably rounded, giving her femininity and fully meeting the requirements of the role. Many critics and viewers still believe that it was with such a figure that the actress was more individual and more attractive.
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However, despite the views of other people, the movie star changed his eating style and achieved maximum weight loss. The reason for losing weight most likely lies in the requirements of modern film directors, who need actresses with ideal external data. Why she really needed this, only Svetlana Khodchenkova herself knows. Photos before and after losing weight allow you to clearly see how the actress’s appearance has changed.
What is the basis of Svetlana Khodchenkova’s diet, 3 rules
The actress’s subscribers are interested in how Svetlana Khodchenkova lost weight, what rules and diets helped her achieve her dream parameters.
Svetlana’s weight loss is based on 3 rules:
- The actress eats often.
- The artist eats the maximum amount of non-calorie food.
- The star regularly plays sports.
Khodchenkova’s appearance was changed in 30 days. The first positive changes in weight loss were observed after intense exercise. I managed to lose 900 calories in 1 Muay Thai training session. Svetlana ran more than 1 kilometer a day on the track. I ran at least 7-8 km.
Khodchenkova revised her diet. Previously, Svetlana ate incorrectly and ate whatever she wanted. Low-calorie but nutritious foods appeared in the diet. Every 7 days the weight decreased by 4-5 kg.
Khodchenkova says that it was difficult to give up fatty, sweet and fried foods. The hardest part was getting rid of my sugar addiction. In an interview, Svetlana admitted that she ate boiled and steamed dishes. She also liked the raw food diet. The film actress decided to remove pepper, salt and other spices from her diet.
The main motivation for why the celebrity lost weight was the invitation to film “Kilometer Zero.” For the project I had to urgently reduce the weight. No more than 2 months were allotted for weight loss. The girl took up ballet, stretching, and boxing. She managed to correct her figure and appear before the director and television viewers in a new image.
In addition to 3 rules for losing weight, the actress gives recommendations. Beauty secrets from Svetlana Khodchenkova:
- If there is no incentive, it is difficult to achieve the goal. You need to imagine how the body will look in 30-60 days and exercise effectively. For achieving small goals, you should reward yourself, but not with food, but with things and other little things.
- To constantly consolidate the result, you should engage in some kind of sport every day. One day we give preference to yoga, the second to stretching, the third to stretching or boxing.
- Monitoring weight and volume allows you to track whether there is progress and what it is. It is worth recording intermediate results in order to understand where you need to improve or change the type of training.
- To prevent your body from feeling hungry, you need to eat small meals.
Svetlana’s diet is balanced, but the girl recommends making a small indulgence: allowing herself a piece of chocolate once every 2 weeks.
Frequent meals
The girl did not want to lose her individuality, so for some time she did not think about her weight. When Svetlana had a goal, the girl decided to reconsider her lifestyle and adjust her diet.
During the period of losing weight, Khodchenkova ate 6-8 times a day. The actress is convinced that the body should not feel hunger. After losing weight, the celebrity did not return to her previous lifestyle and diet. Svetlana still eats 6-7 times a day.
In addition to frequent meals, the actress regulates portion sizes. On average, one serving is 100-150 g. Fans often ask how much weight the actress has lost and how she managed it. Khodchenkova got rid of 25 kg thanks to training, changing her diet to a more correct, dietary and fractional one.
Low calorie food
Svetlana showed in practice how she lost weight due to low-calorie food, proper motivation and training. The film producer reduced her intake of slow carbohydrates and abandoned foods containing fast carbohydrates. Cereals and flour “gone” from Khodchenkova’s diet.
Low-calorie food is primarily balanced with a high content of:
- minerals;
- squirrel;
- fiber;
- vitamin.
The celebrity does not forget about the water regime. Khodchenkova drinks 1.5-2 liters of clean water per day. Low-calorie food allows the actress to eat no more than 1200 kcal per day. Saturation of the body with nutrients occurs due to low-fat fermented milk foods, fish, turkey, and stewed vegetables. Bread is allowed in the first half of the day.
Regular and systematic physical activity
The whole truth about how Khodchenkova lost weight is that she took care of herself and trained a lot. During the period of active weight loss, Svetlana Khodchenkova went to the gym, practiced ballet and gymnastics. The film producer preferred yoga practices and boxing.
After the transformation, you don’t need to train every day, so Khodchenkova goes to the gym 3 times a week.
Excess weight of the actress at the beginning of her career
The creative path of Svetlana Khodchenkova began in 2003, when she was offered the main role in the film “Bless the Woman.” This profound work brought all-Russian fame to a simple first-year student, and made Sveta one of the most sought-after actresses of our time. And there is nothing surprising here, because in order to play a real strong Russian woman, capable of surviving adversity, Svetlana made sacrifices and literally became curvy.
Sweets, baked goods, and other high-calorie foods helped Khodchenkova achieve a weight of 74 kilograms with a height of 169 cm. However, as loyal fans note, even being plump, the actress looked charming. Perhaps it was this kind of dedication that became the main reason for Sveta’s stunning debut.
But it just so happened that Svetlana failed to regain her weight immediately after filming the film. As she admitted in an interview, student life was not easy for her. Lack of sleep, stress, high workload, lack of proper nutrition, irregular meals, overeating, and alcohol led to the fact that the weight gained for the debut role reliably retained its position.
Determination again helped Khodchenkova regain her model form. When she was offered the role of a dancer in the film “Kilometer Zero” in 2006, she accepted it without hesitation. And in order to harmoniously fit into the image, the actress began to adhere to the “Diet minus 20 kg”, which she herself invented for herself.
The desire to play Pavel Sanaev in the film was so great that Svetlana took on herself with all severity. And in less than three months she saw minus 20 kg on the scales. To achieve such stunning results in a short time, she was helped not only by radical changes in her diet, but also by preparing for the role, for which Khodchenkova trained for several hours a day at the ballet barre.
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Features of the diet of Svetlana Khodchenkova
Svetlana Khodchenkova’s diet is not any know-how. It is based on fractional meals, excluding sweet, fatty and fried foods from the diet. The actress does not eat potatoes or pasta. Khodchenkova prefers boiled dishes and baked fish.
The celebrity prohibits himself from high-carbohydrate products. Svetlana Khodchenkova does not eat flour, she allows herself corn or oatmeal bread. The diet is effective and helps start metabolic processes. What Khodchenkova eats, she burns during training, but at the same time she does not remain hungry.
Thanks to meals 6-8 times a day, normal functioning of the gastrointestinal tract is ensured, appetite is reduced. The components of the diet are varied, so there is no feeling of hunger, malaise and dissatisfaction.
If you follow your diet, exercise and do not endanger your health, you can easily get rid of 10-15 kg in 30 days.
Authorized Products
Svetlana Khodchenkova perceives food not as an “enemy”, but as an assistant in losing weight. The girl believes that a balanced and rational diet is the key to a healthy and beautiful body. To reduce body weight, you need to eat lean meat: veal, chicken, turkey. It's better to choose fillet.
Healthy lean fish: flounder, hake, pike perch. Svetlana Khodchenkova included various seafood in her diet.
Dairy products for weight loss:
- low-fat cottage cheese;
- natural yogurt;
- hard types of cheeses;
- kefir.
The diet consists of vegetables, some types of fruits: apples, kiwi, citrus fruits. Peaches and pineapples are allowed. Fruit juice is also not prohibited. You are allowed to eat boiled eggs 2 times a week and cook with vegetable oil and butter.
Svetlana Khodchenkova’s diet allows for sweets: dried fruits, nuts, honey. A few berries will not harm the body. During the diet, Svetlana Khodchenkova drank fresh juices, unsweetened tea, and a lot of water. Alcohol and carbonated drinks are prohibited.
Prohibited Products
Svetlana Khodchenkova’s diet prohibits the consumption of processed foods and fast food. You should not eat fatty meats or smoked meats. White bread, pasta, pastries, and sugar are prohibited.
We pay special attention to potatoes: they contain a lot of starch, so they are prohibited. Bananas and high-calorie fruits should not be included in your diet.
Khodchenkova refused:
- cakes;
- mayonnaise and sauces;
- alcoholic drinks;
- salty and hot spices;
- sweet carbonated drinks;
- white bread.
The girl does not consume fatty dairy products and has given up cream.
Diet products
The actress’s diet is not very complicated, the food is quite varied, you can eat a wide variety of foods.
Basic foodstuffs in the star food system:
- any vegetables in any form,
- fruits,
- milk, low-fat kefir, eggs, low-fat cottage cheese, bio-yogurt,
- dried fruits, nuts, dark chocolate in small quantities,
- bread, crackers, black bread,
- lean meat: chicken, beef,
- lean fish, boiled or baked in the oven,
- drink a lot: water, tea without sugar, juices.
Prohibited foods on the diet
The following foods should not be eaten while on a diet:
- sweet pastries: pies, pastries, cakes, cookies, rolls and even white bread,
- starchy vegetables and fruits: pasta, potatoes, radish, corn, banana,
- fried and smoked dishes,
- alcoholic drinks,
- high-calorie foods: condensed milk, ice cream, all sorts of semi-finished products and much more.
Svetlana's diet menu for 7 days
Svetlana wrote out the menu for the week so as not to feel hungry. The basic rule is that all food should not be very high in calories, and the daily intake should not exceed 1200 kcal.
Menu for 7 days from Svetlana Khodchenkova:
- On Monday we allow ourselves: baked dorado or trout, tomato juice, a mixture of steamed vegetables, a light sandwich made of black bread, fat-free cottage cheese with dried fruits, unsweetened tea or juice.
- The diet on Tuesday consists of: creamy bean soup, boiled fillet, whole grain bread, coffee without sugar, pomegranate or orange, low-fat yogurt, light egg salad, cucumber, tomato, Chinese cabbage.
- On Wednesday we allow ourselves: black bread with butter, herbal tea, vegetable stew, low-fat fish with a side dish, tangerine, pineapple or apple, dried fruits, low-fat kefir.
- Thursday's diet: turkey fillet baked in foil, unsweetened tea, a mix of salads and vegetables, coffee with milk, low-fat cottage cheese, vegetable soup.
- On Friday we eat: steamed meat cutlets, pomegranate, bread with cheese, nuts, baked hake, creamy bean soup, strong unsweetened tea.
- The Saturday diet consists of: creamy zucchini soup, baked fish fillet, mixed vegetable juices, boiled egg, kiwi, coffee without sugar.
- On Sunday we allow ourselves: quinoa, boiled chicken breast, black tea with lemon, bell pepper, tomato and cucumber salad, grapefruit, berries or dried fruits, low-fat kefir.
Khodchenkova believes that the main thing in the diet is to correctly determine the amount of food so that at the end of the day you do not encounter excess calories. If for an afternoon snack there is a vegetable salad of 100 g, then the next meal should be higher in calories: meat or fish. If you have a vegetable stew for dinner, you should add a boiled egg or a piece of baked fish. Khodchenkova emphasizes that portions should be small.
Khodchenkova about physical activity
It is impossible to lose weight and feel healthy without including sports in your life. You don't have to sign up for a fitness class or spend money on gyms. You can practice at home yourself: there are a lot of videos on the Internet about aerobics, yoga, Pilates, and steppe.
See what suits you and try to repeat after the trainer. If you like to swim, sign up for a swimming pool. You can replace heavy training with tennis, badminton, volleyball, morning jogging, cycling and walking.
In order to get rid of her excess weight, Svetlana did gymnastics: stretching exercises, strength training, and barre. The star needed all this to improve her body plasticity for the role of a ballerina. Then she played a number of women - investigators, lawyers and businesswomen. Immediately she had to completely change direction: she went to Thai boxing. Such training was also not easy; the girl spent more than 1000 calories per day just during fights and practicing strikes.
But every woman should choose a sport she likes; there is no need to force herself with something she doesn’t like. For example, it is difficult for you to run, so do yoga and improve your stretching, at the same time go play tennis and excellent results will please you.
The effectiveness of Khodchenkova’s nutrition system
Svetlana’s diet without sugar and flour is very effective and quite nutritious. The whole principle of losing weight with such a nutrition system is that the calories received during the day are burned through physical activity. To ensure stability of the stomach and reduce appetite, meals per day are divided into 6-8 meals.
It is simply impossible to feel hungry with such a variety of permitted foods. If you are not a particular fan of baking, you will definitely have an easy time. In a month of eating this way, you can lose up to 15 kilograms of excess weight. Be brave and your efforts will be rewarded!
What is good about Khodchenkova’s weight loss method?
The advantages of Svetlana Khodchenkova’s dietary nutrition are obvious:
- the weight loss method involves proper nutrition, so it is suitable for everyone who wants to lose weight without any restrictions on weight or age;
- the diet is not starvation, you need to eat in small portions, and with such a variety of foods allowed for consumption, the feeling of hunger never arises;
- the diet is balanced, so the diet only brings benefits to the body - it ensures the supply of essential vitamins and minerals, as well as a slight detox effect due to the abundance of vegetables and fruits (waste and toxins are eliminated).
There is only one drawback to Svetlana’s diet, and it’s not significant - her nutrition system may seem complicated in the first couple of weeks, especially for those who are used to eating high-calorie foods.
The undoubted advantage of Khodchenkova’s diet lies in the variations of its application. Since the diet is a daily regimen of proper nutrition, with its help you can either temporarily limit yourself in eating habits (until the desired result is achieved), or follow it for the rest of your life, slightly increasing the caloric content of your diet if losing weight is no longer planned.
Svetlana Khodchenkova’s method, based on eating low-calorie foods and active sports, allows you to acquire a chiseled figure, as well as maintain the result on the scale. Her weight loss plan is a great chance to change your lifestyle, add the habit of eating healthy foods and working hard on yourself in the gym.
Naturally, without great desire and determination, it will be difficult to adhere to even such simple recommendations, however, if you, like Svetlana, are determined to change your body, try not to stop at the first obstacle! Judging by Khodchenkova’s stunning metamorphoses, it’s worth it!
