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The star of Soviet cinema of the 20th century, Lyudmila Gurchenko, was the standard of beauty until her death. Even on her 75th birthday, Gurchenko looked better than many young ladies. According to rumors, the actress’s waist could easily be wrapped around one hand, she was so narrow. The actress’s figure parameters remained unchanged for many years: 88-58-96. The actress's weight fluctuated between 58-60 kilograms with a height of 173 centimeters. Basically, the actress managed to maintain ideal volumes through nutrition. Gurchenko did not like gyms, but she worked a lot.

Lyudmila Gurchenko: height, weight and figure parameters ^

Lyudmila Gurchenko was born on November 12, 1935 in Kharkov, Ukraine. According to the actress, she never followed any special diets, but simply maintained proper nutrition. She couldn’t do without it, because as soon as the actress lost her temper, the extra pounds immediately appeared. She struggled quite actively with her weight, and one day she developed her own nutrition system, which she later used for the rest of her life. (died March 30, 2011).

The essence of Lyudmila Gurchenko’s strict diet is that her diet contains all the foods that contain the vitamins, minerals and trace elements necessary for the body, but at the same time she manages to consume up to 1500-1800 Kcal for the whole day.

Lyudmila Gurchenko and her diet

Throughout her life, the famous actress starred in a large number of films, so she had to constantly monitor her figure. Basically, she adhered to proper nutrition, but if during the next breakdown she gained excess weight, she used a strict weight loss method.

From her youth, Lyudmila Gurchenko’s height and weight did not exceed 173 cm and 60 kg, and she managed to maintain such parameters not only thanks to her natural abilities, but also with the help of a diet that many women are now interested in.

Clothing and shoe sizes

Secrets of youth and beauty of Lyudmila Gurchenko

• At a young age, she carefully looked after herself, using creams and other cosmetics available at that time. After turning 50, she resorted to plastic surgery, a facelift, and also visited a salon for selenium rejuvenation;

• In addition to standard plastic surgeries, Lyudmila underwent blepharoplasty and a circular facelift, thanks to which she became one of the stars who performed a record number of anti-aging procedures;
• To maintain a slim figure, the actress ate right, and only occasionally allowed herself indulgences in the form of chocolate or buns;
• During the diet, Lyudmila Markovna completely refused any high-calorie foods and ate only foods containing a minimum amount of calories;

Lyudmila Gurchenko: height 173 cm, weight 60 kg

• Despite the fact that the actress did not go to the gym, she tried to independently engage in sports activities in her free time, of which she did not have much: frequent filming and participation in many programs took their toll, and sometimes she did not even have time to have a snack;
• Usually the actress allowed herself to eat almost anything, but in small portions.

Similar slimming recipes from Lyudmila Gurchenko are also relevant for other women, because it was thanks to them that the actress remained in great shape even in old age.

Daily diet of Lyudmila Gurchenko

1. Breakfast (optional): oatmeal without milk, low-fat cottage cheese with a spoon of honey or jam, omelet, and coffee or tea without sugar .
2. Lunch: low-fat vegetable soup and a slice of dark bread, 100 g of boiled chicken or fish with buckwheat or potatoes, salad with low-calorie dressing .
3. Snacks: low-fat cottage cheese, fruit salad, a few cubes of dark chocolate, unsweetened bun .
4. Dinner: stewed or steamed vegetables.
5. Before bed: green apple, 200 ml low-fat kefir or yogurt.

Gurchenko’s secret is not a special diet, but proper nutrition

The main rule is to adjust the menu every day and add new products with equal composition. Otherwise, the body will get tired of the monotony, and your health will worsen.

A simple nutrition system helped Gurchenko maintain Thumbelina’s parameters without harming the body. Unlike modern stars, Lyudmila was not a regular at the gym. She maintained a slim figure only through nutrition and active work: the star did not give up acting even in old age. Gurchenko’s impeccable appearance and strong character cannot but inspire!

Gurchenko's unique diet: menu and recipes ^

Beauty secrets of the unfading Lyudmila Gurchenko: photos

Rules for losing weight from Lyudmila Gurchenko

• To lose weight, you need to completely prohibit yourself from eating any sweets, smoked foods, flour, marinades and fried foods;
• You need to eat in small portions of 150-200 g;
• Your diet should consist of vegetables, fruits, seafood, lean fish and meats, low-fat fermented milk drinks, cottage cheese, cereal porridges, and only occasionally allow yourself to eat a pie, jam or chocolate.

Lyudmila Gurchenko's figure parameters: 88-56-96 (chest-waist-hips)

Secret diet of Lyudmila Gurchenko: menu

You can plan your own menu based on the actress’s approximate daily diet:

• We have breakfast with porridge prepared with milk;
• We have lunch with a plate of vegetable soup, a piece of boiled meat and 200 g of light vegetable salad;
• For an afternoon snack we eat a pack of cottage cheese with jam;
• We have dinner with stewed vegetables.

Recipes by Lyudmila Gurchenko

Stewed vegetables recipe:

• Place chopped onions on a saucepan sprinkled with vegetable oil, fry them and throw in grated carrots;
• Finely chop the cabbage, place it with the rest of the vegetables and simmer in its own juice;
• Thinly slice the peeled celery stalks, place in a saucepan and simmer for another 20 minutes;
• 5 minutes before readiness, add spices and tomato sauce.

Vegetable salad recipe:

• Grind the radishes into half circles, cut the cucumber, tomato and boiled chicken fillet;
• Mix everything, sprinkle with herbs and season with low-fat sour cream or kefir.

Recipe for fruit salad for breakfast:

• Cut banana, kiwi and pineapple pulp;
• After mixing, pour low-fat unsweetened yogurt over everything.

We also advise you to read the article on Happy-womens.com Tatyana Vedeneeva’s diet.

Menu of Lyudmila Gurchenko

We can say that Lyudmila Gurchenko followed intuitive eating. Judging by the fact that she managed to maintain an excellent figure throughout her life, her intuition did not disappoint.

Many diets force you to gain weight again and even more. This is the so-called yo-yo effect. Gurchenko preferred not to gain weight and not to starve. Lyudmila Gurchenko said that a woman’s body is not an accordion to constantly stretch back and forth. This approach is correct, since constant weight loss and weight gain significantly worsen the quality of the body, causing stretch marks and cellulite.

The actress's meals were fractional. Gurchenko ate at least 5 times a day, but in small portions. The actress even allowed herself a small snack before bed so as not to sleep hungry. The star also did not forget to drink a lot of water.

Lyudmila Gurchenko did not have an exact menu. She simply selected and wisely combined low-calorie foods. The actress tried to consume carbohydrates in the first half of the day, and proteins in the second.

List of permitted products:

• Cauliflower and red cabbage, broccoli;
• Carrot;
• Swede;
• Beet;
• Cucumbers;
• Tomato;
• Eggplant;
• Asparagus;
• Apples;
• Pears;
• Peaches;
• Oranges;
• Lemons;
• Grape;
• Strawberry;
• Raspberries;
• Porridge with water (oatmeal, buckwheat);
• Rice;
• Low-calorie cottage cheese;
• Kefir;
• Chicken meat;
• Trout;
• Mackerel;
• Veal;
• Beef;
• Honey mushrooms;
• Chanterelles;
• White mushrooms;
• Black bread.

Diet of Lyudmila Gurchenko: opinion of nutritionists ^

If we look at the actress’s diet in detail, we can understand that it is filled only with healthy foods with low calorie content, which means that such a diet is absolutely harmless. Nutritionists share the same opinion, but before using this weight loss method, it is still recommended to consult a doctor if you have chronic diseases.

Be sure to start the day with breakfast

One of the presented options can be used as breakfast: you can alternate them, or you can choose several that you like the most.

• Egg omelet (no more than two pieces). During cooking, refuse to use oil (if the frying pan allows) or use a minimal amount.
• Milk porridge (with low-fat milk).
• Salad from any fruit without adding oil, sour cream or spices. Low-fat yogurt.
• Low-fat cottage cheese (about 200 g) with natural jam (choose something that is not very sweet).

After any breakfast option, you can drink black and green tea (necessarily without sugar), sometimes compote or weak coffee.

Lyudmila Gurchenko maintained a slim figure throughout her life

Afternoon snack - small snack

The afternoon snack also includes several dishes to choose from.

1. Egg omelet (no more than two pieces), compote or tea without sugar.
2. Any porridge with tea.
3. Fruit salad made exclusively from fresh fruits (canned peaches, pineapples, etc. cannot be included in the dish).
4. Low-fat cottage cheese with a little homemade jam.
5. A little high quality chocolate (about 20 g) and tea.
6. A small oven-baked pie (fried in oil should absolutely not be consumed, they are harmful to both your figure and your overall health).

Eating natural products helps cleanse the body

Basic principles of nutrition

The diet used by the actress does not involve radical restrictions, especially fasting. This is not surprising: Lyudmila Markovna’s childhood occurred during the harsh years of the Great Patriotic War, and she understood perfectly well that there is nothing good in hunger, it does not bring any benefit. She managed to build a balanced diet, including all categories of products:

• vegetables;
• fruits;
• berries;
• dairy products;
• meat;
• fish;
• cereals

Unlike many other weight loss systems, you do not need to give up most categories of products, but healthy ones are selected from each category and harmful ones are excluded. As a result, the body does not experience stress, fully providing itself with proteins, fats, carbohydrates, and vitamins.

We take lunch at the same time

For lunch, Lyudmila Gurchenko consumed:

• for the first course - a portion of vegetable soup with a piece of white, black or rye bread;
• for the second course - 100 g of any lean meat (beef, veal, rabbit, chicken or fish are suitable), 100 g of a side dish in the form of potatoes or any porridge, 200 g of seasonal vegetable salad;
• You can drink any drink without added sugar.

This menu includes a wide range of possible dishes that will not become boring for a long time. This is a rarity in modern diets, which tend to be very restrictive.