- The secret of Ksenia Sobchak
- The secret of Inna Volovicheva
- The secret of Ksenia Borodina
- The secret of Alena Vodonaeva
The demands of modern fashion have long eclipsed the splendor of Raphael’s beauties. Slender figures and elegance are the main conditions of the podium, constantly defining the canons for those whose lives have acquired elements of publicity and are constantly in sight. Shocking news of the unexpected slimness of some stars spreads around with instant speed and is discussed not only by the female half of humanity, but often representatives of the stronger sex are increasingly showing indifference to the emerging sex appeal and charisma of show business representatives. But how are such great results achieved? Let's try to reveal some secrets. And let's start with the secrets of the stars of the sensational television project House 2.
With great interest, many television viewers followed the events unfolding on the project and noted the changes that occurred with the residents of the house. Modest, defiant, romantically inclined, aggressively flaring up - each of these participants sought to acquire their own unique style and impress others. The guys who came to the project, one might say, polished themselves, honed their figures, and learned the science of self-expression. And each of them found their own individual way to achieve the desired results. We will try to unravel their little secrets. And let's start, of course, with the prima donna of this project, TV presenter Ksenia Sobchak
The secret of Inna Volovicheva
Inna proved to everyone that she has not only enormous willpower, but also wisdom. To avoid stress on her body, she made a schedule for giving up previously preferred foods. Gradually, the girl excluded sweets and flour products from her menu, then gave up all kinds of pickles. And I replaced fatty meat with boiled meat.
Thanks to this plan, the number of calories was gradually reduced, the body was cleansed of accumulated waste, toxins, and cholesterol. Returning to the unloved oatmeal porridge in childhood helped speed up the excellent result. The girl said goodbye to twenty-eight extra pounds. Now Inna strictly adheres to her chosen diet, not forgetting about fermented milk products.
How much weight has Victoria lost?
For most TV viewers, Vicky’s weight loss came as a real shock, since in a very short time the girl transformed and toned her body, and the extra pounds remained only in the photo. Unfortunately, it is impossible to say the exact figure in kg, since there are no initial parameters of the participant for that period. Previously, the personal parameters of the stars were published on the official website of House-2.
Victoria Romanets, who had lost weight and was 173 cm tall, began to weigh 57 kg.
Vicki's fans claim that the girl's previous weight could have been within 70 kg. Having carried out simple mathematical calculations, we can say that Victoria Romanets managed to lose more than 10 kg.
Victoria Romanets: photos BEFORE and AFTER
Video: House 2. Victoria Romanets lost weight.
The secret of Alena Vodonaeva
But this project participant is an opponent of long-term diets. Her three meals a day consist of fruits and low-fat yogurt. Alena also does not forget about the valuable properties of honey and nuts, using them together with baked apples during lunch. Starting her morning diet with oatmeal, she takes a vitamin-rich approach to the evening meal, consisting of dried apricots and citrus fruits. During such a diet, Alena can treat herself to a cup of cappuccino or unsweetened coffee. During the day, she also uses green tea and mineral water to maintain water balance.
Dish recipes
Victoria rapidly lost weight in a few months. Now she willingly shares with everyone recipes for dishes that are easy to prepare at home. The Romanets diet is strict, so all ingredients must be taken in exactly the quantities indicated.
Seafood salad
- Boil and peel 200 g of shrimp.
- Add a handful of finely shredded cabbage, then a medium-sized pepper, cut into rings.
- Mix shrimp with vegetables, season with 1 tsp. lemon juice and olive oil, garnish with herbs.
Lenten borscht
- Peel a couple of medium-sized potatoes and beets in 2 liters of water.
- Cut vegetables into cubes. When the water boils, put them in boiling water.
- Grate the carrots, chop the onion and simmer them a little in vegetable oil, and at the end add a spoonful of tomato.
- Add the roast to the vegetables that are boiled in water and simmer over low heat.
- 5-7 minutes before readiness, season the dish with herbs.
Apple dessert
For those who love sweets, the participant in the TV show “House 2” advises treating yourself to a delicious apple dessert. The dish contains a minimum of calories, even with it Romanets successfully lost 13 kg. What ingredients are needed and how many are needed?
- To prepare the dessert, take 3 medium apples. They need to be washed and then the core removed.
- You will also need a handful of raisins, which should be steamed by pouring boiling water over them.
- The holes left in the apples after removing the cores are filled with steamed raisins, and ½ tsp is poured on top. honey
- The prepared fruits are placed in a heat-resistant container and baked in the microwave for 7-10 minutes at a temperature of 800 degrees.
Vika did not become a pioneer of something new. She lost weight because she listened to the advice of nutritionists and began to eat right. Her balanced diet contains everything the body needs: proteins, fats, slow carbohydrates, vitamins, minerals and trace elements.
Victoria's nutrition is complete. It rejuvenates, cleanses the body, gives vigor and improves mood. The menu is simple, but at the same time effective, as evidenced by photos on Instagram, where you can see that the girl has noticeably lost weight and is fresher. When does Romanets look better, before or after losing weight? We are sure that you know the correct answer to the question!
Photo: Twitter
The secret of Irina Alexandrovna Agibalova
There is no need to repeat rumors about Irina’s liposuction and other operations. I think many representatives of the second youth will support me in this. She lost weight, became more interesting and younger, and how she achieved this - let it be her secret. After all, if beauty and grace are natural for youth, then for adulthood it is art.
We will leave the secrets of Evgenia Feofilaktova, Alena Vodonaeva, Natalia Varvila, Yulia Salibekova and others a secret for now, let them gossip about their slimness at fashionable parties, put forward all sorts of versions and simply envy them.
Each participant in the TV project has her own secret of slimness and it lies not only in the selection of the menu and any restrictions, but also in the lifestyle, in the perception of the environment, in love for oneself and for those who are dear to you. Balanced food, training, swimming pool, sauna are just additions to the art of comprehending the beauty of harmony. Despite the scandalousness, capriciousness, and sometimes arrogance of these participants, they, first of all, remain girls capable of loving, dreaming and achieving what they want. They wanted to be slender, graceful and became. They like themselves and others and that makes them happy. Looking at them, I also want to wear a tight T-shirt and reduce the length of the skirt. If body excesses do not allow this, then get rid of them. The project participants found their own unique ways, you can too, especially since you already have some tips.
Good luck!
The secrets of losing weight for the stars of “House-2” have been revealed
Photo: pixabay.com
Losing weight has become a universal trend. Running in the morning and going to the gym is ignored only by the most inveterate lazy person who is not afraid of the censure of friends and acquaintances. There is no need to talk about proper nutrition: the Internet is replete with recipes for smoothies and cocktails, low-calorie snacks, healthy breakfasts and lunches, and light dinners. Celebrities race to post photos taken during training on social networks and talk about diets. Dom-2 magazine asked the slimmer girls of the project about how they manage to stay in shape and how difficult it is.
Ksenia Borodina, with a height of 165 cm, weighs 46 kilograms
Photo: Svetlana Ozskaya
Ksenia Borodina
admits that her weight loss and how she got into shape is not the story of one day, but hard, daily work.
“There are no diets that will make you thin in a week without health consequences. You need to constantly overcome your laziness, you need to eat healthy food,” says Ksenia.
Borodina recalls that when she first came to the project, she took “some terrible pills” because she seemed fat. Because of them, Ksenia’s metabolism was disrupted. “Under no circumstances, girls, don’t do that,” the star urges. “You need to lose weight systematically, like I did after giving birth.”
After Marusya was born, Borodina walked with a stroller for three to four hours. The TV presenter signed up for the gym after she finished breastfeeding. Proper nutrition played a big role: vegetables, fruits, meat, fish, herbs. Ksenia also regularly did salon treatments.
Ella Sukhanova weighs 56 kg and is 175 centimeters tall
Photo: Instagram of Ella Sukhanova
Excess weight has never been a problem for Ella Sukhanova
, since she played tennis from a young age. Now she also does not stop devoting time to physical activity.
“If you want to be in shape, make sports an integral part of your life,” she advises.
The girl does not limit herself in food, does not go on diets, but does not eat fatty, fried, or sweet foods. If she wants something tasty, sweet, or high in calories, then she tries to eat it in the first half of the day.
Evgenia Guseva weighs 50 kg with a height of 164 centimeters
Photo: Instagram by Evgenia Guseva
Evgenia Guseva
advises girls to be realistic: “If you want to lose weight,” she says, “go in for sports, don’t overeat at night.” Despite their busy work schedule, she and her husband Anton make time for the gym. Zhenya likes to swim, ride a bike, box, go to the hammam and sauna before bed.
Guseva calls for giving up fast food and eating sweets in reasonable quantities: “Watch what you put in your stomach.”
“In fact, in many ways I don’t allow myself to relax because I have a perfect husband with a perfect body. This is a great incentive!” — Guseva summarizes.
Nelly Ermolaeva’s weight is 53 kg with a height of 170 centimeters
Photo: Instagram by Nelly Ermolaeva
Nelly Ermolaeva
I am sure that you need to play sports to stay in shape. “Don’t go on diets, but stick to a healthy diet,” says the brunette. It is necessary to arrange fasting days every two weeks, when “you can drink everything, but not chew.” Nellie recommends working out three times a week and running around the park as often as possible.
Ermolaeva admits that she loves sweets very much and before the broadcast she needs to refresh herself with marmalade, but after that she always walks home.
“You need to love yourself, or maybe fall in love,” she advises.
Yulia Salibekova weighs 49 kg and is 162 centimeters tall
Photo: Instagram by Yulia Salibekova
Yulia Salibekova
manages to be thin after two births. She makes no secret of being slim. She recommends not getting carried away with food, doing exercise and not being lazy. For Julia, a special complex was created by her husband Tigran.
“Limit portions so that your stomach doesn’t turn into a bucket,” advises Salibekova. Yulia's favorite food is meat. She prefers to eat boiled beef, chicken, and rabbit. The petite brunette avoids mayonnaise and sauces because they cause cellulite and dimples on her thighs.
She gave original advice to those who have not been able to lose weight for years: you need to hang photographs around the house where you are dissatisfied with yourself. “Watching your slimness and the admiring glances of others is a hundred times better than any cake,” Salibekova is convinced.
Where it all started
Our heroine appeared on the television project “Dom-2” in February 2009. A tall, plump girl with size 8 breasts stood out noticeably from the other participants. Her unconventional appearance still attracted men's gaze. Wenceslav Vengrzhanovsky and Ilya Sidorov - Inna Volovicheva tried to build relationships with these men. She started losing weight only for the sake of Vlad Kadoni, with whom she truly fell in love. From the outside, their couple looked ridiculous: a skinny guy and a big girl.
