Fitness cakes. Fitness cakes: top – 5 recipes

Fitness cakes. Fitness cakes: top – 5 recipes

Top of my favorite ideas.

a cake that everyone can eat.

Ingredients: ? 60. g oat bran (grind). 30 ml natural yogurt. 200 g low-fat cottage cheese. 150 ml skim milk. Vanillin 1 tsp. 100 g raspberries (or other berries). Juice of 0.5 lemons. Agar 6 g (if gelatin - then 14 g).

Preparation: 1. everything is very simple - mix bran with kefir or yogurt.

2. Place the sides of the springform molds on a plate - compact our crumbs tightly into each mold. Place in the refrigerator for 40 minutes. 3. Meanwhile, grind the cottage cheese with vanilla. 4. Heat the milk in a saucepan. 5. Dilute 4 g of agar in 30 ml of water and when the milk begins to boil, pour in the agar. Bring to a boil, stirring, and remove from heat after 10-20 seconds. 6. Add the resulting mixture to the cottage cheese and mix thoroughly. Let cool slightly and place on our already cooled cake layers from the refrigerator. 7. Put the forms with cream back in the refrigerator. 8. for the top - mix lemon juice with 2 g of agar and bring to a boil, remove and combine with raspberries (mixed in a blender) and mix thoroughly. 9. Pour jelly onto our cakes and put them back in the refrigerator - 15-20 minutes will be enough for them. You can enjoy it.

curd - oatmeal cakes with cherries.

Ingredients: Crumbled low-fat cottage cheese 100 g. Cherries 50 g. Oat flakes 4 tbsp.
l. Egg white 1 pc. Baking powder 0.5 tsp. Cinnamon, vanillin, stevia. Preparation: 1. Remove the pits from the cherries, put the pulp in a strainer and let the juice drain, pressing lightly with a spoon. 2. mix cottage cheese with protein, add oatmeal, vanillin, powder. Add cherries and stevia. You can add salt. Mix everything thoroughly. 3. Line a baking tray with baking paper greased with olive oil (very thinly. 4. Place a tablespoon of small cakes of any shape (we tried to make rectangular ones. Sprinkle with cinnamon, stevia and vanilla to taste. 5. Place in a preheated oven for 30-40 minutes At the end of cooking, leave in the oven for another 5 minutes in grill mode.

sesame cake.

Ingredients: Dried apricots 100 g. Dates 100 g. Cashews 100 g. Raisins 70 g. Sesame seeds 100 g.

Preparation: 1. Sort the cashews and dry them in a frying pan or in the oven until golden brown. Then grind in a blender until it becomes flour. 2. Rinse dried apricots, raisins and dates thoroughly. If necessary, soak in warm water. Remove pits from dates. 3. Add dried fruits to the ground cashews in a blender and grind until smooth. 4. Fry sesame seeds in a frying pan until golden brown. 5. Use your hand to form a ball of nut-fruit mixture, roll in sesame seeds and decorate with cashew nuts.

oatmeal cakes for fitness people with a sweet tooth.

Ingredients: 100 g oatmeal. 30 g cocoa. 30 g ground peanuts. 30 g honey. Olive oil (drop), water.

Preparation: 1. mix everything. According to the consistency of the mass, it should mold well, but not too soft. 2. compact into shape and put in the refrigerator for several hours. 3. cut into cakes of any shape.

oatmeal cookies with kefir.

Ingredients: Oatmeal - 300 g. Kefir - 300-350 g. Honey - 1-3 tbsp. l. Dried fruits - to taste. Cinnamon - 1 pinch.

Preparation: 1. pour kefir over the flakes, mix well and leave for a while. 2. when the flakes are a little softened, you can add honey to them to taste, a pinch of cinnamon for aroma, as well as any dried fruits. 3. Mix thoroughly until the dough becomes homogeneous. 4. Cover a baking sheet with parchment. Form the dough into small balls and place on parchment paper. Place in a preheated oven. 5. In the oven, it is important not to dry out oatmeal cookies with kefir at home. After 15 minutes you can check readiness. Cool it a little and you can serve it. Send your recipes to the proposed news?

How to make a diet pie?

• Diet pie at home is prepared according to various recipes, in which the usual ingredients are either not used at all, or are replaced with products with a lower percentage of fat content.
• One of the high-calorie foods indispensable for baking are yolks. Instead, you should add proteins to the dough, whose calorie content is much lower.
• Sugar is replaced with fructose, sweetener or honey.
• Many baking recipes require the addition of butter, which is unacceptable on a diet.
• Low-fat yogurt, sour cream or kefir will give the pie the necessary crumbiness.

PP cake Potatoes made from cottage cheese. Cake “Potato” made from cottage cheese and bran

Do you also love Potato cake? Do you know what it is made from? From broken shortbread cookies that can no longer be sold, that is, essentially from waste. But the main evil is that the main ingredients of “Kartoshka” are a huge amount of sugar and butter. Or palm. Or margarine. Or vegetable-hydrogenated fats. It depends on your luck... In general, it is a storehouse of saturated fats and simple carbohydrates that spoil your figure and health. I had to once again take everything into my own hands and remake the classic recipe: I replaced the butter with tender low-fat cottage cheese, and the cookies with bran. The result is a hearty and healthy dessert with a high content of protein and fiber, the taste of which even children will love!

By the way, I rarely cook something twice in a row, because I still have a lot of ideas, but it was this dessert that my husband liked the most, and now he often asks to make “Potato”!

To prepare the “Potato” cake from cottage cheese and bran, you will need the following ingredients (for 12-15 pieces):

• Low-fat cottage cheese - 200 grams
• Kefir, natural yogurt or milk 1% - 2-3 tablespoons
• Bran - 2 heaped tablespoons
• Brown sugar - 2-3 tablespoons
• Cocoa powder - 2 heaped tablespoons
• For sprinkling: cocoa powder, coconut flakes, powdered sugar, etc. - 1 heaped tablespoon

1. Mix cottage cheese, yogurt, sugar and cocoa in a blender until smooth. You can simply mash the cottage cheese with a fork and mix thoroughly with the rest of the ingredients. If the cottage cheese is wet, then you don’t need to add yogurt at all. It is better to use brown sugar, it will give the cake a unique aroma, but if brown is suddenly not available, then regular white will do.
2. Add bran and mix thoroughly.
3. Place the mixture in the refrigerator for 30 minutes, the bran should swell.
4. Form the resulting mixture into balls.
5. Roll each ball in cocoa powder. If desired, you can sprinkle with powdered sugar, coconut flakes, etc.
6. Place the resulting cakes in the refrigerator for 3-4 hours, or better yet, overnight.

The “Potato” cake made from cottage cheese and bran is ready! Bon appetit!

Simple pp recipes. Basic principles of proper nutrition

The diet of any weight loss diet is based on a combination of foods that help you lose excess weight. In addition, such nutrition systems include several basic rules, following which the weight loss effect is achieved. These include:

• recipes for all dishes must be balanced in proteins, fats and carbohydrates. In addition, it is necessary to add fiber and foods containing vitamins and microelements necessary for the body to maintain vital functions to recipes;
• You need to watch your portion sizes. It is necessary to follow the rule “better less, but more often” - reducing the size of portions, but increasing the frequency of meals;
• every person who adheres to the principles of proper nutrition and strives to lose weight should at least approximately be able to calculate the energy value of recipes;
• you can't skip breakfast. Even if the body does not feel hungry, it cannot be deprived of this meal - breakfast provides it with energy for the whole day. Also, half an hour before your first meal, you need to drink a glass of warm water - this will start the metabolic process. To add variety to your breakfast, there are many weight loss recipes;
• You need to exclude harmful foods as much as possible from your daily diet. These include: fried and fatty foods, flour products, fast food, sweets, alcoholic drinks. Their use significantly slows down the process of losing weight;
• if it is difficult for the body to adapt to a diet consisting only of recipes for dishes prepared without added sugar, then it is better to replace such menu components with healthy analogues: candy can be made from dried fruits and nuts, cookies can be baked from oatmeal according to a homemade recipe, and sugar in tea can be replaced honey;
• It is better to purchase products for recipes from trusted manufacturers who do not grow or produce them with the addition of various chemicals and hormones. This is especially true for meat and fish - they contain the most growth hormones, which negatively affect both the process of losing weight and the human body as a whole;
• It is also better to minimize the use of salt in recipes for weight loss, as it promotes the accumulation of fluid and can cause swelling. Proper nutrition recipes for weight loss should contain a very small amount of salt;
• in addition to recipes for weight loss, the PP menu should consist of daily fluid intake of at least 2 liters;
• Chew food thoroughly and slowly. This will help you feel full faster while eating less food.

Fitness cakes. Eating sweets and playing sports? It's possible!

It turns out that adherents of a healthy diet are not such ascetics - they can easily afford fitness desserts in order to enjoy sweets not only without any damage, but also with maximum benefit.

Many fitness recipes contain cottage cheese at their core. And this is not surprising: the best source of calcium is difficult to find. Fresh fruits, berries, and vegetables are also actively used. Dried fruits are also held in high esteem: dried apricots, prunes. Bran and oat flakes are chosen as a flour substitute. In a word, the composition of the future dessert turns out to be simple and extremely healthy.

We deliberately selected in this section only those recipes that do not require searching for specific additives: such as protein or Fit Parad sweetener based on erythritol. Therefore, anyone who is interested in fitness desserts will find it easy to create them at home from the most ordinary products.

Cottage cheese cake

All fitness recipes are completely simple - this amazing cake is proof of that. And that’s exactly it: curd-curd, no typo here. Why will become clear from the further description.

For the base you will need:

• cottage cheese – 300 g (low-fat);
• cocoa – 2 tbsp. l.;
• bran – 6 tbsp. l.

You will need to put in the filling:

• cottage cheese – 400 g (also low-fat);
• 4 egg whites;
• 1 whole egg;
• sugar or any substitute - to taste.

The cake is prepared like this:

1. All recipes for cottage cheese baking recommend making it at 180 degrees. Our dessert is no exception. Therefore, you should turn on the oven in advance to warm up.
2. To create the dough, you need to mix all the components of the base with a fork until it has a crumbly consistency. Separately prepare the filling by combining all the ingredients together.
3. Next, you should take a springform pan, line it with parchment and pour half of the prepared dough onto the bottom. Fill the middle with the filling and complete the formation of the cake with the remaining crumbs.
4. Place the future cake in the oven for 45 minutes. After baking, you need to wait for the dessert to cool completely without removing it from the mold. Only after this can the “Cottage Cheese in a Square” cake be served.

Oatmeal cookies without flour and sugar

All healthy food recipes unanimously recommend consuming oatmeal. This unusual cookie will help you combine usefulness with taste. To create it you need:

• a glass of oatmeal;
• ½ cup bran;
• ½ cup of kefir (or a little less);
• 5 - 6 pieces of prunes (dried apricots) and candied fruits;
• 1.5 tbsp. l. honey;
• zest of 1 lemon.

The cookies are prepared like this:

1. Grind all ingredients except kefir in a blender. Then gradually start pouring kefir into the mixture. The main thing here is not to overdo it: you will need to stop when the dough reaches a consistency that allows you to make cookies from it.
2. Cover a baking sheet with parchment, place future cookies on it and bake them for 40 minutes at 180 - 200 degrees.

Curd sweets

Candy is also a dessert. In dietary nutrition, recipes for various fitness sweets are often used. One of them: a light curd delicacy reminiscent of the famous Raffaello candies. The proportion of ingredients is as follows:

• 250 g cottage cheese (low-fat);
• 3 tsp. fructose (or brown sugar);
• 40 g coconut flakes.

First you need to mix cottage cheese, sugar and 3 tsp very thoroughly. coconut shavings. Then put the mixture into your palm with a teaspoon and form it into balls, which you immediately roll in coconut flakes and place on a dish. The finished dessert must be kept in the refrigerator for a quarter of an hour before eating.

As you can see, healthy food recipes can be not only healthy. Enjoy your tea party with unusual and very tasty fitness desserts!