PP recipes from cottage cheese: 9 delicious fitness recipes

Unsweetened recipes

There are many unsweetened PP recipes with cottage cheese that help satisfy the feeling of hunger for a long time and diversify your usual diet. We recommend recipes for chicken breasts with cottage cheese in the oven, methods for preparing fish cutlets with cottage cheese, and dietary cottage cheese puddings. You can also make your own protein shakes from cottage cheese, recipes for which you will find in this article.

Buckwheat casserole with cottage cheese is good for a healthy breakfast, and bell peppers stuffed with cottage cheese as an appetizer for a meat dish.

Ice cream with banana and cottage cheese

Banana ice cream is a summer product with a soft banana sweetness (63 kcal). We will need:

2 ripe bananas,
1 pack of cottage cheese,
100 g low-fat yogurt,
sugar substitute.

Preparation:

All ingredients are mixed using a blender.
The mixture is poured into molds and a wooden stick is inserted.
Place in the freezer for 6 hours.
Read also: Lavash can be eaten while losing weight - it’s better for your figure

Pancakes with cottage cheese

Almost everyone will like these pancakes. This is an excellent delicious breakfast of PP baked goods with cottage cheese. For the recipe you will need:

270 g cottage cheese;
egg;
half a teaspoon of baking powder;
salt;
5 tablespoons of milk;
170 g flour.

Cooking process:

Place the curd mixture into a large container.
Immediately add salt and baking powder.
Add flour and mix everything thoroughly. The dough turns out to be thick in consistency; it can be diluted a little with milk.
Place the dough by the tablespoon onto the heated frying pan. Fry with a small amount of olive oil until the pancakes become golden brown. This recipe can also be prepared in the oven.

It is recommended to serve the dish hot or warm, perhaps with honey or low-fat sour cream.

Low carb dessert with berries

From healthy soft cottage cheese you can make a very tasty and at the same time completely dietary dessert without baking, which can sometimes be included in your diet by diabetics and adherents of a healthy diet with a reduced calorie content.

Baking from soft cottage cheese is a delicious berry dessert.

Preparation next.

Composition of ingredients

For this unusual healthy treat, with a calorie content of no more than 100 kcal per 100 g, you will need the following components:

300 g soft low-fat cottage cheese;
200 ml low-lactose milk with reduced fat content;
30 g edible poppy seeds;
50 g raspberries;
70 g blueberries;
10 g ground cinnamon;
10 tablets of sugar substitute;
25 g gelatin;
2-3 g vanillin;
1 lime.

Step-by-step cooking process

Before you start preparing this delicate curd and berry dessert, you must first soak the gelatin in a small saucepan with 200 ml of water for 40 minutes, and also place the frozen berries on a flat plate so that they have time to thaw a little.

After this, you can proceed with the following steps:

Heat the swollen gelatin in a saucepan over low heat, stirring occasionally to completely dissolve, but do not bring to a boil.
Add milk to warm gelatin, stir and add sweetener tablets, wait until they are completely dissolved.
Add cottage cheese with poppy seeds and vanilla powder to the liquid, mix thoroughly until smooth.
Moisten the inside of a smooth glass mold with water, sprinkle with a small amount of dry poppy seeds and ground cinnamon.
Pour the curd mixture into the prepared pan in small portions, gradually adding berries to it, alternating them by color for a more impressive cut of the cake, sprinkle the surface with freshly squeezed lime juice, put in the refrigerator for 3-4 hours until completely set.

What can I add?

You can add a layer of delicate sponge cake or crushed oatmeal cookies for the base of the dessert, but this will significantly increase the calorie content of the finished cake.

How to serve a dish

After hardening, you need to carefully turn the dessert over onto a flat dish, decorate the top with fresh berries and a leaf of tender mint, cut into portioned segments and serve.

Diet cheesecakes

Cheesecakes are a real dish from childhood. They are perfect for any meal or snack. There are a huge number of recipe variations. Cottage cheese itself contains few calories, but to make the dish healthy, you need to choose the right ingredients. So, for the recipe for PP with cottage cheese you need:

500 g low-fat cottage cheese up to 8%;
2 yolks or one egg;
a small spoon of vanillin;
honey to taste.

Cooking process:

Grind the curd mass with a sieve 2 times with a short pause. This will make the product very tender and airy. The process of grinding with a sieve can be replaced by beating in a blender.
The pureed cottage cheese is transferred to a deep plate, an egg or yolks, vanillin, and honey are added for sweetness.
All ingredients are mixed well until the dough becomes homogeneous.
Pour some flour into a flat plate to use as a breading.
Roll the dough into balls, flatten them, roll in flour and place on a baking sheet, as cheesecakes are prepared in the oven.
The baking sheet is not greased with oil, but covered with parchment paper. The oven is heated to 180 degrees, the oven needs 25 - 35 minutes.
Place the finished dish on a plate and serve warm or hot.

To top the cheesecakes, you can make a fruit sauce: beat any fruit to taste in a blender, adding a little natural yogurt.

Omelette

Everyone has tried the classic omelet at least once in their life. But not everyone knows that an omelette can be made tastier and healthier by adding cottage cheese to it.

Break 3 eggs into a bowl, stir them well and beat with a whisk, adding a pinch of salt and a little baking soda.
Stir 2 tbsp in warm milk (2 tbsp.) rice flour and 70 g low-fat cottage cheese. Stir until a homogeneous mass without lumps is obtained.
Combine the contents of both bowls, mix again and whisk.
Wash a bunch of greens and trim the stems. Dry the leaves and chop finely. Green onions, dill, parsley, and basil are suitable. Grate 50 g of diet cheese on a fine grater and mix with herbs. If the cheese is not salty, then add salt to taste.
Pour the omelette into a hot frying pan greased with vegetable oil and cover the frying pan with a lid. After 8-10 minutes, lift the lid, turn the omelette over with a spatula and sprinkle with herbs and cheese. Close the lid, turn off the heat after 2 minutes, but leave the omelette in the pan for another 5 minutes.

Dietary casserole with cottage cheese and dried fruits

Baking PP from cottage cheese with rolled oats and dried fruits is not only very tasty, but dietary and healthy. The list of ingredients does not include flour and sugar; they are replaced by rolled oats and dried fruits; you can also add honey to taste. The prescription requires:

200 g rolled oats;
200 g cottage cheese 5% fat
230 ml of kefir - about a glass;
two eggs;
170 g dried fruits;
half a teaspoon of soda;
2 large spoons of honey.

Cooking process:

Combine all ingredients, do not add only honey and dried fruits. Mix with a spoon or blender.
The resulting mass should stand for 15 - 20 minutes so that the rolled oats have time to soften.
Chop the dried fruits that were soaked before cooking the casserole. Pour them into the dough and stir until a homogeneous consistency is achieved.
Grease the mold with oil and transfer the dough into it.
Bake the dessert at 180 degrees for about half an hour, checking for readiness.
Remove the casserole, cover with a towel and let cool. Then you can serve it to the table.

Pizza with curd dough

Baking from soft cottage cheese does not have to be sweet; you can quickly prepare delicious, healthy pizza for a hearty family dinner.

Preparation next.

Composition of ingredients

For this simple recipe you need the following available ingredients:

300 g of sifted wheat flour;
150 g soft cottage cheese;
100 ml vegetable oil;
100 ml milk;
30 g baking powder;
3-4 pinches of salt;
2-3 pinches of freshly ground black pepper;
0.5 tsp. dry oregano;
1 pinch of thyme;
15 g tomato paste or sauce;
3-4 fresh tomatoes;
1 bunch of fresh basil;
50-70 g hard grated cheese.

Step-by-step cooking process

The process of preparing this quick and simple dish begins with kneading a soft, tender dough, for which you need to perform the following steps:

Mix sifted wheat flour in a deep large bowl with baking powder and a pinch of salt, pour in milk and vegetable oil, mix all ingredients thoroughly with a mixer until smooth.
Add soft cottage cheese, mix everything again to form a soft, non-sticky dough.
Place the resulting mass on a table sprinkled with a layer of flour, knead it a little with your hands, and roll it out with a rolling pin into a large round thin layer.
Carefully transfer the juice to an oiled baking sheet, grease the surface with tomato sauce, sprinkle evenly with spices and herbs.
Cut the washed tomatoes into thin round slices, spread over the surface of the dough, add salt and season with spices.
You can sprinkle a small amount of chopped fresh basil on top, cover with an even layer of grated hard cheese, and place the baking sheet in a hot oven for 35-40 minutes.

What can I add?

You can add any ingredients and vegetables you like to the base filling.

How to serve a dish

The finished pizza should be carefully transferred to a flat dish, cut into portions, garnished with delicate leaves of fresh purple basil and served immediately.

Curd PP – soufflé

Soufflé according to the PP recipe is an adaptation of a popular delicacy for people who are watching their figure or are forced to limit their diet. The recipe for low-calorie soufflé is very simple, prepared in the oven. The products are easy to buy at any nearby store. 100 g of dish contains only 176 kcal. Also 13g fat, 3g carbohydrates and 23g protein. To prepare you should take:

220 g cottage cheese;
one egg;
2 large spoons of oatmeal;
40 g dried cranberries, can be replaced with dried apricots or dried apples;
a teaspoon of honey.

Cooking process:

Grind oatmeal into flour in a blender.
Beat the cottage cheese with the egg, add honey and beat again.
Stir oatmeal and dried fruits into the curd mixture and stir in one direction with a spoon.
Bake the soufflé in a silicone mold for 30 minutes in a preheated oven.

If you need to reduce calorie content even further, then dried fruits are not added.

To make the soufflé tasty and quite tender and elastic, it is important to adhere to the following rules:

Cottage cheese should be low or medium fat content. A low-fat product is not suitable, it is too dry, this will worsen the taste of the PP dish made from cottage cheese.
The mass must be gently beaten to obtain a delicate porous consistency.
To slightly reduce the moisture content of the soufflé, sprinkle it with rice flour or starch before placing it in the oven.

Syrniki

For people losing weight and growing children, cheesecakes are the ideal breakfast. They are easy to cook in a frying pan early in the morning; all you need is a few ingredients and a good mood.

For PP cheesecakes, you need to replace the usual products - wheat flour, sugar, semolina - you need to replace them with less calories and more healthy.

Mash 400 g of low-fat cottage cheese in a bowl (grind through a sieve). If it is wet, add 1 tbsp. l. corn starch, mix thoroughly so that there are no lumps.
Separate the white from the yolk, beat the white with a pinch of salt and add to the cottage cheese.
It is better to replace sugar with any sweetener, or use brown cane sugar instead of the usual white. Add sweetener to taste.
Add to 4 tbsp. l. rice flour 1 tsp. baking powder and knead the dough with cottage cheese.
Heat a frying pan, pour 1 tbsp. l. olive oil. Form cheesecakes from the curd mass, flatten them slightly and place them in a hot frying pan.
Fry on both sides until golden brown, then leave to fry covered for another 15 minutes.

Instead of rice flour, you can use oat flour or Hercules flakes. You can add mashed banana, cocoa, dark chocolate to the dough.

Cottage cheese marshmallows - a low-calorie dessert

Any marshmallow, due to the presence of pectin, can be considered a dietary or acceptable treat for people watching their figure. And when you cook it on a curd base, it becomes even more healthy and low-calorie. For the recipe with PP cottage cheese you need:

450 g low-fat cottage cheese;
150 ml milk with 1.5% fat content;
sugar substitute to taste;
15 g gelatin;
70 g raspberries or blackcurrants.

Cooking process:

Dissolve the gelatin together with the sugar substitute according to the instructions on its packaging.
Grind the berries with a sieve.
Mix cottage cheese with berry puree, beat well, add gelatin, mix again and put in the refrigerator to harden.
Before serving the marshmallow, cut it into portions.

The calorie content of this PP delicacy made from cottage cheese will be only 67 kcal.

Calorie content and composition of cottage cheese

When strict dietary restrictions are observed, dietary dishes made from cottage cheese are consumed.
When strict dietary restrictions are observed, dietary dishes made from cottage cheese are consumed. Calorie content depends on the fat content of the milk.

Per 100 grams of product there are:

Fat – 226 kcal.
Bold – 156 kcal.
Low-fat – 86 kcal.

Cottage cheese is a product that has a beneficial effect on the digestive system and the body as a whole. It contains proteins, fats, calcium salts, phosphorus, and lipotropic substances.

Curd sweets

PP candies made from cottage cheese will not harm those who are losing weight or those who follow a therapeutic diet. The total calorie content will not be high. The dessert is easy to prepare and only takes 15 minutes. It can also be served on a festive table due to its attractive appearance.

For the recipe you will need:

140 g of cottage cheese with a fat content of 2 - 3%;
zest of one orange, can be replaced with lemon zest if desired;
teaspoon of cocoa;
a teaspoon of sugar, if necessary, add a substitute along with it, this will not at all worsen the taste of the candy;
a packet of vanillin;
70 g dried apricots or prunes.

Cooking process:

Pour boiling water over the citrus, blot with a napkin and grate the zest on a fine grater.
Pour boiling water over prunes or dried apricots, grind with a blender, combine with zest.
Now add cottage cheese, cocoa, sugar and vanillin to the blender and mix.
You can start forming candies of any shape you wish. We form balls, then you can roll them in coconut flakes. Place dessert on a platter.
Place the treat in the refrigerator for 30 minutes to harden and hold its shape.

The candies will be tender and moderately sweet. Thanks to the zest, they have the original shade and taste of bounty bars. Also, instead of balls, you can shape them into sausages.

Curd buns with pear

Baked goods made from soft cottage cheese are great as a hearty breakfast for a tasty start to the day, and they can also be offered to your child for an afternoon snack or taken to school for a healthy snack.

Preparation next.

Composition of ingredients

For this simple recipe for a delicious, mouth-watering version of homemade muffins, you need to prepare the following ingredients:

1.5-2 tbsp. sifted flour;
100 g soft creamy cottage cheese;
60-75 g granulated sugar;
2-3 overripe sweet pears;
2 handfuls of light, seedless raisins;
0.5 tsp. baking powder;
1 pinch of salt;
2 tbsp. l. coconut flakes or sesame seeds.

Step-by-step cooking process

To prepare these aromatic buns, you must first rinse and soak the raisins in warm water or strong tea leaves for 10-15 minutes, and then perform the following sequence of simple steps:

Sift together the wheat flour with baking powder and a pinch of salt at least twice.
Mash the pears, peeled and peeled, with a fork along with granulated sugar, add soft cottage cheese and mix thoroughly until smooth.
Add dry ingredients to the curd-fruit mixture and mix thoroughly until a soft sticky dough forms.
Throw the soaked raisins into a sieve and, after blotting with a paper towel, add to the dough and distribute evenly throughout the entire volume.
Form the dough into small balls, the size of a walnut, roll each in coconut or sesame seeds, and place on a baking sheet lined with oiled parchment, maintaining sufficient distance between the products.
Flatten the dough balls a little with a fork to make flat cakes 1.5 cm thick.
Place the baking sheet in an oven preheated to 190-200 degrees for 15-20 minutes.

What can I add?

You can hide a small piece of soft dried apricots or prunes in the center of the dough ball as a filling. For more flavor, you can add ground cinnamon or chopped citrus zest to the dough.

How to serve a dish

Warm cottage cheese buns can be cut in half and spread with a thin slice of butter or nut butter. You can serve baked goods with aromatic tea, cocoa or milk.

PP cookies

To prepare tasty, healthy and low-calorie cookies you will need to take:

300 g low-fat cottage cheese;
270 g oat flakes;
3 medium sized bananas;
100 g raisins.

Cooking process:

It is most convenient to beat the dough in a blender.
First you need to rinse and soak the raisins in hot water.
Place the curd mass in a separate container, add bananas cut into slices and oatmeal ground through a blender. Mix everything thoroughly. The most convenient way to do this is also in a blender or food processor.
Place raisins in the curd mixture and let stand for 20 minutes.
Line a baking sheet with parchment paper and place the formed oval cookies on it. The distance between them is at least 2 cm.
Place the baking sheet in the oven, preheated to 180 degrees and bake for 35 minutes.
The baked goods should brown but remain soft.

Thanks to the elimination of flour, sugar and butter, the calorie content will be only 100 kcal per 100 g. Read another delicious recipe for diet cookies with cottage cheese here.

Curd cakes

Unleavened cottage cheese cakes baked in a frying pan will help replace bread with health benefits. To prepare the dough, you need to add 1-2 eggs to the cottage cheese, a pinch of salt and soda, spices, and mix. Oatmeal or oatmeal will help bring the dough to the desired consistency.

If flakes are used, then the mixture should be left for 15 minutes so that the flakes have time to soak in moisture and become softer.

Divide the finished dough into parts and roll into flat cakes. They may be thicker than for khachapuri, since they are prepared without filling. You can add herbs, sun-dried tomatoes (cut into pieces), and diet cheese to the dough.

Such flatbreads can serve as the basis for a diet pizza: chopped vegetables (olives, tomatoes, herbs), mushrooms, and cheese are laid out on it.

Easy Raffaello cake

This recipe for PP Raffaello cottage cheese cake is easy to prepare. You need to use natural cottage cheese for the dough. Ingredients you will need:

about 1 cup sugar;
3 cups flour;
two eggs;
half a teaspoon of soda;
salt to taste;
250 g of cottage cheese with a fat content of 9%;
coconut flakes.

For the curd cream you should take:

350 g cottage cheese;
250 g low-fat sour cream;
20 g powdered sugar;
vanillin;
100 g coconut flakes, sometimes more is needed;
for impregnation - 100 ml of milk or liquid cream.

Cooking process:

Place the cottage cheese and remaining ingredients onto the dough in a bowl, but do not add flour or baking powder yet. Whisk everything together.
Add flour, baking powder, mix and cool.
Divide the dough into 8 parts and bake a cake from each. To prevent bubbles from appearing on it, you need to pierce the dough in several places before placing it in the oven.
Beat the cottage cheese into cream with a blender or grind with a sieve.
Combine sour cream with powder, beat until stiff peaks form, add vanillin, mix with curd mixture and cool.
Coat the resulting cakes with cream. Decorate the cake with coconut shavings.

The finished cake should soak for 6 hours. Then it can be served to the festive table.

Curd muffins with poppy seeds

Very tasty soft aromatic cupcakes can decorate any family tea party, and they are also convenient to take to work or school for a healthy and satisfying snack.

Preparation next.

Composition of ingredients

For this simple recipe for making tender homemade baked goods, you will need the following ingredients:

Dough	Ingredients	Quantity
	Soft cottage cheese	250 g
	Wheat flour	100 g
	Corn flour	100 g
	Granulated sugar	150 g
	Raw chicken egg	2 pcs.
	Baking powder	5-6 g
	Vanilla powder	3 g
	Table salt	1 g
Filling	Cow's cream, 10% fat	200 ml
	Confectionery poppy	50-60 g
	Powdered sugar	35-50 g
	Butter	25 g
	Lemon zest	2-3 g

Step-by-step cooking process

Preparing the filling will require preliminary brewing of the confectionery poppy seeds in hot cream so that the grains swell well.

Then you need to cool the mass, after which you can start preparing the cupcakes:

Place the poppy seeds in a colander, add powdered sugar, lemon zest and butter, and puree with a blender until smooth.
In a separate container, beat raw chicken eggs with granulated sugar, salt and vanilla powder, add soft cottage cheese, grind thoroughly.
Gradually add both types of flour sifted with baking powder to the dough, kneading into a smooth, tender dough.
Combine both masses and stir until smooth, distribute the dough into silicone molds, filling them 2/3 full.

Bake the product at a temperature of 165 degrees for about 20-25 minutes, remove, soak in the remaining poppy seed cream, let cool completely and place in the refrigerator for at least several hours to stabilize the cupcakes.

What can I add?

You can add lemon syrup or your favorite liqueur to the soak, which will make the dessert even more aromatic.

How to serve a dish

The cooled cupcakes must be carefully removed from the molds, transferred to a flat dish and decorated with powdered sugar.

Dessert recipes for weight loss made from flaxseed flour

This flour is obtained from flaxseeds by grinding and defatting. It is perfectly absorbed by the body, has no cholesterol and is considered a healthy food product. Flaxseed flour normalizes digestion by restoring intestinal microflora.

Fruit salad with flaxseed meal

mix two tablespoons of flour with a glass of natural yogurt
add a spoonful of honey to the mixture, mix thoroughly
cut banana into slices
Peel the orange and cut into cubes
kiwi cut into cubes
pour the yoghurt mixture over the fruit, sprinkle with flax seeds

fruit salad with flaxseed dressing
Flaxseed flour cookies

mix a glass of flaxseed flour with a glass of medium-fat kefir
add a little sugar to sweeten
if the mass is too liquid, it can be thickened with wheat or oatmeal
add cinnamon and vanilla if desired
The dough is rolled into balls that will become cookies.
bake on parchment paper for 20 minutes in the oven at 200 degrees

flax cookies