Published 03/21/2019 · Comments: · Reading time: 12 min · Views: Post Views: 18,814
The intense pace of life of a modern person often leaves no opportunity to eat properly. As a result, various digestive problems arise - stool upset, dysbacteriosis, increased gas formation. In most cases, normalizing your diet is all that is required to solve the problem. “Fitomucil” is a healthy food product, extremely rich in plant fiber. Consuming this psyllium seed supplement will help relieve constipation.
Compound
The drug is a powder made from crushed husks of sunflower seeds and plum fruits. In addition to the laxative effect, the product also has an analgesic and wound healing effect.
Plantain seeds are rich in the following beneficial elements: vitamin C, vanillic acid, carbohydrates, proteins, fatty oils.
In folk medicine, plantain seeds have proven themselves well against diseases of the gastrointestinal tract, hormonal disorders, and diabetes.
Plum fruits contain no less useful substances: ascorbic acid, vitamins A and E, pyridoxine, minerals, folic acid.
Causes of constipation
The enlarged uterus during pregnancy displaces the pelvic organs, including the rectum. As a result, the peristalsis of the latter decreases, that is, the intestine begins to contract worse. In addition, during lactation the hormone progesterone is produced, which suppresses intestinal motility and has a relaxing effect. Other causes leading to constipation include:
- lack of plant fiber (fiber) in the diet;
- endocrine disorders, metabolic disorders;
- insufficient fluid intake;
- sedentary lifestyle and stress.
In addition, constipation during breastfeeding is often associated with hemorrhoids that appeared or worsened after childbirth. Problems with stool also appear due to the fact that the young mother’s menu does not have enough products containing coarse fibers and fiber.
Constipation after childbirth during breastfeeding can be psychogenic, that is, associated with conscious inhibition of the natural urge to defecate. Many women who have had an episiotomy or cesarean section are afraid of going to the toilet. If the doctor observing the patient after childbirth does not check whether spontaneous regular bowel movements have appeared, a serious problem with bowel movement appears by the time she is discharged from the maternity hospital.
When should you take the drug?
Fitomucil is prescribed for the following conditions:
- constipation, feeling of heaviness in the stomach;
- hemorrhoids, accompanied by complications;
- diabetes;
- problems with the metabolic process;
- high cholesterol;
- poor nutrition;
- excess weight;
- prevention of colon cancer.
Frequent headaches, excessive fatigue, and skin rashes indicate intoxication of the body. In this case, Fitomucil will also be effective.
Constipation symptoms
Constipation during breastfeeding can be accompanied by a number of symptoms. Even daily bowel movement, in which there is insufficient volume and dense consistency of stool, is considered constipation. Especially in cases where the condition is accompanied by abdominal pain, bloating, a feeling of heaviness, and a general deterioration in well-being.
Very often, constipation is combined with proctological diseases, if we talk about the postpartum period. Therefore, blood appears in the stool, associated with an anal fissure or exacerbation of hemorrhoids. This should be alarming. It is important to consult a doctor in a timely manner to receive qualified assistance.
Constipation leads to intoxication of the body, which can be manifested by the following symptoms:
- general malaise, fatigue;
- sleep disorders;
- decreased appetite;
- nausea;
- vomit;
- increased sweating;
- dizziness;
- headache.
In some cases, there is a slight increase in body temperature. Abdominal pain can occur in different parts of the abdomen: in the lower abdomen, in the right or left side, and even in the epigastric region. In cases where there is prolonged constipation, general health deteriorates greatly. Stool retention often leads to a longer recovery after natural childbirth and interferes with the healing of sutures after a cesarean section or episiotomy.
Constipation during breastfeeding in a mother often leads to sleep disturbances, increased irritability and other changes in the psycho-emotional sphere. And the general vulnerability of women in this difficult period obliges us to pay special attention to such a delicate problem.
Instructions for use
The powder must be dissolved in a glass of liquid, stirred and drunk. Take a glass of regular drinking water. It is best to take the medicine in the morning on an empty stomach, half an hour before breakfast, and in the evening, an hour after meals.
A child from 3 to 11 years old should take 1 sachet once a day (in the evening).
Children aged 11-14 years can be given 1 sachet twice a day.
From the age of 14, give 1 sachet up to 4 times a day.
The duration of the treatment course is determined for each patient individually.
"Fitomucil Norm"
To begin with, you should clearly understand that a dietary supplement is not a drug. With the help of dietary supplements, the consumer optimizes the composition of the diet, enriches food with additional beneficial nutrients, and achieves a balanced diet. This greatly affects the general condition of the body. It’s not for nothing that they say: “health lies at the bottom of the plate.” However, supplements do not cure diseases.
Composition of “Fitomucil Norm”
The dietary supplement includes natural ingredients - crushed shell of plantain seeds of the species Plantago Psyllium and home plum pulp powder.
The dietary supplement does not contain sugar or its substitutes, synthetic components (including dyes and flavor enhancers), or GMOs. The product can be used by a wide range of consumers:
- “Fitomucil Norm” is safe for pregnant and lactating women;
- used in children from 3 years of age;
- does not require adjustment of dosage regimens in older people;
- used for diabetes.
It is the plantain species Psyllium that contains the maximum amount of soluble fraction of plant fibers. Due to this component, the effectiveness of the product is achieved.
Soluble fibers take on water, swelling and turning into a gel-like mucous mass. The substance lubricates and softens hardened feces, facilitating their natural elimination.
At the same time, the insoluble fraction of plant fiber mechanically gently stimulates the intestinal mucosa. As a result, peristalsis is activated - natural contractions of the intestinal muscles, which further accelerates the onset of bowel movements.
Among other things, insoluble plant fibers act as a soft “washcloth” for the intestinal mucosa, helping to gently cleanse it of impurities. A clean mucous membrane ensures better digestion and increases the absorption of beneficial food components.
Homemade plum is a long-known remedy for constipation. Plum fruits have been used as a laxative for thousands of years. The substance pectin contained in plum fruits helps remove toxins from the intestines. Pectin is also a natural prebiotic - it acts as a nutritious soil for the growth and reproduction of beneficial bacteria.
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“Fitomucil Norm” - instructions for use
The product is available in powder form - either in 5 gram bags (10 or 30 per pack), or in 180 and 250 gram jars.
The dosage regimen is determined by age:
- children 3 - 11 years old - contents of 1 sachet once a day after dinner;
- from 11 to 14 years, the number of doses increases to 2 times a day - before breakfast and after dinner;
- teenagers from 14 years of age and adults - 1 package 2 to 4 times a day.
If “Fitomucil Norm” is used once a day, it is recommended to use it an hour after dinner. The morning dose that complements the regimen is taken half an hour before breakfast. Intermediate daily doses also take place 30 minutes before meals.
The dietary supplement is diluted in a glass of water or drinks - juice, liquid yogurt, kefir. Afterwards, you need to additionally drink the supplement with another glass of clean still water. In order for Fitomucil to have a full effect, the course must be accompanied by sufficient water consumption: at least 1.5 - 2 liters per day.
If, by the time you start using Fitomucil, there has been no bowel movement for more than three days, it is advisable to cleanse the lower intestines with an enema or glycerin suppository.
The standard course of use of “Fitomucil Norm” is 2–4 weeks. Usually this time is enough to restore normal bowel function after situational constipation.
In cases where the problem is protracted or chronic, long-term or even constant use of the Fitomucil dietary supplement is allowed. It will not cause addiction, but will act as a stable source of high-quality plant dietary fiber.
It is important that the supplement does not contain any active stool stimulants, even herbal ones (senna, buckthorn). The effect is achieved only by introducing an increased amount of plant fiber into the diet. The purpose of using “Fitomucil” is not an immediate effect, but a gradual restoration of one’s own intestinal function and the normalization of independent regular bowel movements.
Indications for use
“Fitomucil Norm” is used in the following situations:
- For difficulty and retention of stool, both short-term and regularly disturbing.
- Can be used for “irritable bowel syndrome” in the presence of predominant constipation. Dietary supplements are also used against the background of IBS with predominant diarrhea, since dietary fiber should still be present in the diet. Only in this case the dose should not exceed 1 sachet per day.
- For hemorrhoids and rectal fissures, “Fitomucil Norm” will help control the consistency and regularity of stool.
- Having some prebiotic properties, the dietary supplement will help normalize the intestinal flora during dysbiosis.
The insoluble fraction of fiber in the intestinal lumen also works as a sorbent. On the one hand, this has a positive effect, providing natural detoxification. At the same time, dietary supplements may affect the absorption of other complexes or medications used. To avoid this, it is worth separating the use of Fitomucil and medications, or other supplements and vitamin complexes, with an interval of at least an hour.
Using Fitomucil for weight loss
The drug has proven itself well for overweight. Its action is aimed at normalizing the functioning of the gastrointestinal tract and maintaining sugar levels at the desired level. Thus, a person will be able to eat normally and not gain excess weight.
The remedy will not have an effect if the person does not maintain proper nutrition and does not pay attention to physical activity. To lose weight, a person will have to slightly reduce the number of daily calories and add a little more activity.
If the cause of excess weight is associated with hormonal disorders, there will be no effect from taking the drug.
How do sorbents work?
Enterosorbents work in several directions at once:
- absorb toxins, allergens, alcohol breakdown products and remove them from the body;
- neutralize pathogenic bacteria;
- improve digestive processes;
- eliminate diarrhea and normalize stool.
Pharmacies offer a wide range of sorbents. When choosing, you need to pay attention to the composition, active ingredient and release form. Find out which drug is worth purchasing to get rid of diarrhea, flatulence, hangover syndrome and allergic dermatosis.
special instructions
Before use, you should consult a specialist. To get the maximum effect from taking the product, you should drink at least 1.5 liters of water per day every day.
If there has been no stool for more than 3 days since taking the drug, then initially you need to do an enema and only then take Fitomucil.
When used by elderly patients, no dose adjustment is required.
The drug should be kept in a dark, dry place at a temperature of +18...+25 degrees. Shelf life – 36 months.
Does not affect the ability to drive a vehicle.
