Fasting according to Voroshilov: preparation, description of the technique, way out

Little is known about the author. Born in Ust-Kamenogorsk, graduated from Odessa National Medical University (specialization - general medicine). In 2013, he patented the “Method of treating obese and overweight patients using the Voroshilov-Dovgoy method,” which is based on the technique of intermittent fasting.

The essence of the technique

Cyclic (intermittent) fasting according to Voroshilov causes mixed reactions from both doctors and those who have experienced it themselves. Some consider it unique, others consider it too generalized and copied from other methods, and others consider it not scientifically substantiated. Distinctive features:

Voroshilov calls days of abstinence from food food breaks;
depending on the individual characteristics of the body (weight, height, presence of chronic diseases), a food break can last from 3 days to several weeks;
they need to be repeated regularly, in cycles;
as preparation, a fasting day is carried out with cleansing of the intestines and liver;
does not prohibit drinking water and taking water procedures;
as a relief, you are allowed to drink rosehip decoction;
Every day you need to do enemas and drink soda solutions;
special exercises are recommended for more thorough cleansing of the body;
as Voroshilov himself claims, his method does not disrupt the usual way of life: you can, as before, actively play sports and go to work.

Voroshilov advertises his method not so much as therapeutic fasting, but as one of the ways to get rid of excess weight.

Intermittent fasting

Intermittent fasting is an eating pattern in which the day is divided into stages of fasting and feeding. The periods must replace each other, continuously follow one another. During the period of hunger, you should refuse any food, with the exception of some drinks (water, tea, coffee). The intake of even a small amount of calories is contraindicated, since the body’s adaptation to the state of hunger stops. The eating window is designed to consume a certain number of calories, the number of meals and the amount of food consumed does not play a role, nor does the goal. This can be one meal or 4-5 times in medium portions.

How it works

Voroshilov draws attention to the fact that from birth a person is programmed for natural genetic events, to which he attributes diseases (including obesity) and death. However, in his opinion, their course can be changed: diseases can be prevented, and old age can be delayed. To do this, you need to create stressful situations for the body from time to time so that it asks itself the only problem: “How not to die today?” Such an emergency is a food break.

Cyclic fasting according to Voroshilov involves the active use of baking soda (both in enemas and for oral administration). Results:

achieving the final goal in a shorter time;
in addition to waste and toxins, parasites and even mold are removed;
the blood is constantly in a liquefied state, which increases its activity, and this increases the effectiveness of fasting;
acidotic and glycemic crises are more easily tolerated;
A 16-day soda fast is equivalent in effectiveness to a 30-40-day water fast;
exit time is halved.

However, Voroshilov does not allow everyone to fast using soda. For those who have serious heart problems, he first suggests taking a 20-day treatment course: the first 10 days - taking alkaline baths, another 10 days - soda enemas. And only then is a three-day eating window possible.

According to Dr. Voroshilov’s method, the main one is just a three-day eating window, when the calculation is not for an acidotic crisis, but for a glycemic crisis (occurs by the end of the third day). Characterized by a sharp jump in blood sugar. Manifested by symptoms such as:

headache;
fever, profuse sweating;
weakness;
severe tachycardia;
numbness or tremor of the limbs;
clouding of the eye sclera (not as severe as during an acidotic crisis);
light, barely noticeable gray coating on the tongue.

This condition is quickly overcome: as soon as it reaches its peak, it is enough to eat 2 tsp. honey. Symptoms disappear in a matter of minutes. Voroshilov is one of the few developers of therapeutic-dietary fasting, which relies in its system not only on the acidotic crisis, but also on the glycemic crisis.

Food break

Voroshilov does not like to use the word “fasting” in relation to his method. Talking about his system on YouTube, he even cites the differences between a food break and this concept. He argues that hunger is not felt and the usual rhythm of life is not disturbed.

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Basic principles

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The period is determined after the initial examination of the patient. The most popular food breaks are 3 and 7 days. Although many people fast for 10 days or 2 weeks.

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Food is excluded from the diet, but sometimes he allows people to consume 100 kcal per day. These include:

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pills, which are required for certain diseases;
honey for glycemic crisis;
rosehip decoction.

There is no need to treat yourself as if you are sick while fasting. It is recommended to go to work, go to the gym, and communicate with people. Although many note that it is incredibly difficult to do this due to constant weakness.

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Baths, saunas, baths, showers are welcome. You can drink as much water as you want. If this is a soda fast, then every day you need to drink 10 glasses of hot water with baking soda dissolved in them (1 teaspoon per glass).

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Ways to suppress hunger

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Vomiting reflex

Prepare 1 liter of water at room temperature. Quickly add 5 g of baking soda to the root of your tongue and start drinking water - at least 700 ml. Bend over the toilet, press on your tongue, induce vomiting. Do it while standing, you cannot go down on your knees.

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Exercise “Jasper frog drives waves”

Drink 150 ml of alkaline water. Voroshilov offers brands “Essentuki No. 17”, “Luzhanskaya”, “Polyana Kvasova”. The exercise is performed standing, sitting or while walking, but not lying down. Place your palms on the table or place them on your stomach. Take as deep a breath as possible, suck in your stomach. Hold your breath for a couple of seconds. Exhale completely, relax your abdominal muscles. Perform 10 repetitions.

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Exercise “Jasper frog drives waves”

Tubazh

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Do it on an empty stomach every day.
Drink 200 ml of rosehip decoction.
After 10 minutes, place a heating pad on the liver (42-43°C).
Dissolve 10 g of magnesia in 200 ml of hot water.
Drink the solution through a straw every quarter of an hour (50 g).
If after 2 hours there is no desire to go to the toilet, do special exercises.
Empty your bowels.

Laxative

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Apply daily in the evening.
Dissolve 40 g of magnesium sulfate in 200 ml of hot water.
Cool.
Divide into 2 servings of 100 ml.
Drink both in one gulp with a minimum break.
Drink with plain water or simply rinse your mouth.
Wait for emptying (in a couple of hours). During this time, you cannot lie down and drink water.
Go to bed.

Enema

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Can be done daily (if it is a soda fast). Per liter of warm water - 2 tsp. soda, 1 tsp. salt. Hold it for half an hour, during which you need to roll from one side to the other at least 5 times.

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Can only be done at the exit (Voroshilov calls it the main enema). Pour 2 liters of cool water into Esmarch's mug. Hang her up. Lean on the table, legs straight. Insert the tip and start the water flow. After 30 seconds, sit on the toilet, make 3 tilts to the left, wait a pause (2-3 minutes) and make 3 tilts to the right. A black suspension should stand out.

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As already mentioned, breaking out of fasting using Voroshilov’s method raises many questions and doubts. He refuses juice therapy and suggests making himself a vegetable salad in the morning. Then you can eat everything, including meat and milk, but the daily calorie intake must be increased gradually. If after a 3-day eating window such an extreme is possible, then for longer periods a smoother and slower system of transition to solid foods is still needed.

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One way or another, by giving people his unique recommendations, Voroshilov takes responsibility for the consequences. Some call his methods extreme, others consider him crazy, but there are also those who are delighted with the system and regularly use it to lose weight and improve their health.

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Sunday, March 05, 2021 20:34 + to quote book

Soda fasting. I'm fasting and describing my experience.

First the point. Soda is alkalizing. During fasting, severe acidification of the body occurs, which is the main risk factor during fasting. These are the so-called starvation crises, acid starvation crises. Because of them, fasting is not recommended for people with heart problems or the risk of stroke. Before fasting, I recommend that such people undergo a course of alkalizing and antiparasitic therapy: 10 alkaline baths and 10 enemas every other day, for a total of 20 days, and only after that fast. And then try to fast for a short period, for example, 3 days. Fasting according to Ohanyan is also alkalizing, as herbs, honey, and lemon juice are used. But at the same time (my opinion) it’s not enough, since, for example, I had crises, but my wife did not. Acidification during fasting slows down the cleansing of the body from toxins, since the body in this case can rely on itself, therefore it calculates its strength, cleansing is often slow. And the most powerful cleansing begins when we come out of fasting, as we drink juices and eat raw foods that help neutralize acidic toxins. You probably already understand the benefits of fasting on soda. Fewer crises, powerful anti-parasitic therapy (parasites can survive normal fasting), quick cleansing of toxins, there would be a sufficient amount of water to remove them. By maintaining the alkaline state of the blood, the blood will be strong, fluid, active, pumping through all tissues. And with acidification (normal fasting), the blood is weak, often simply poisoned by toxins, red blood cells are stuck together, hence oxygen starvation of the cells, mass death of weakened ones, which also does not contribute to good health. So that the picture is not depressing, it must be said that fasting is a powerful mobilizing factor, a powerful cleansing factor. It's like training endurance through training. I don’t recommend running a marathon without preparation.

Efficiency

Alexander Voroshilov promises that the fasting system, organized in strict accordance with his individual recommendations for each individual patient, guarantees:

anthelmintic effect;
getting rid of edema, acne, allergic manifestations, shortness of breath, joint pain, cellulite, papillomas, sand in the kidneys and gall bladder, infertility (if it is dictated by hormonal imbalance);
normalization of the leukocyte blood count and variation pulsometry indicators (these include biological age, tension of the autonomic nervous system, resistance to stress);
lack of hunger;
increased self-esteem;
losing weight by at least 1 kg per day;
stabilization of blood pressure, hemoglobin and blood sugar levels, menstrual cycle;
improvement of well-being in case of atherosclerosis, peptic ulcer, gastritis, hepatitis, prostatitis, fibroids, mastopathy, eczema, neurodermatitis, kidney diseases;
improved sleep;
blooming, healthy, well-groomed appearance (wrinkles are smoothed out, pigmentation is discolored).

All these promises can be found on the medical website.

Power menu after exit

If the duration of cyclic fasting was 1 day, then in the morning of the next day body weight will decrease by 1.5-2.5 kg. The result must be consolidated. It is necessary to correctly switch to natural nutrition mode.

1st meal: do not overeat,
wholemeal bread,
vegetables, nuts, seeds,
vegetable fiber.

Prohibited:

porridge,
potato,
bread products, baked goods,
sweets,
juices,
animal products,
additional snacks.

What information is missing from the article?

Real reviews about the practice
Experts' opinions
Photo and video reviews
More menu options for preparation and exit

Price issue

Medical patronage services include an initial consultation. On it, based on individual indicators, Voroshilov clarifies the duration of fasting. After this, throughout the course he “guides” the patient (gives recommendations on Skype, WhatsApp, by phone). True, in reviews people often complain that instead of the doctor, his assistants answer the conversation - they are far from being as qualified as he himself, and are not competent in some issues.

Tube and laxative every day: extreme or a new word in fasting from Dr. Voroshilov?

Voroshilov Alexander Pavlovich (born in 1953) is a Ukrainian nutritionist of the highest category.
Head of the Health and Weight program. Accepts at Kiev Medical. Supervises patients through online consultations. The technique is paid. Little is known about the author. Born in Ust-Kamenogorsk, graduated from Odessa National Medical University (specialization - general medicine). In 2013, he patented the “Method of treating obese and overweight patients using the Voroshilov-Dovgoy method,” which is based on the technique of intermittent fasting.

Advantages and disadvantages

Advantages:

both crises are taken into account - glycemic and acidotic;
The tubage is described in detail and supplemented with a biliary massage, as well as exercises;
working methods are given on how to eliminate hunger and heartburn;
at the exit you are allowed to immediately eat vegetables and many other foods, and not juice therapy, as in most similar methods;
There are indulgences not only in the form of rosehip decoction: you are allowed to consume 100 kcal per day;
Most people liked to communicate with Voroshilov personally; he motivated everyone well and explained everything clearly.

Flaws:

in some places the methodology is presented in a confusing and chaotic manner, there is no systematization, and it is difficult to understand;
tubage and enema are carried out daily, which is extremely difficult to tolerate;
breathing exercises to eliminate hunger do not help everyone;
the use of tubage during fasting is an extraordinary method, the benefits of which have not been scientifically proven;
A 2-liter enema at the exit can have the most unpredictable consequences and cause harm to health;
There are contraindications: lack of weight and acute illness.

What results can be achieved

Cyclic fasting allows you to lose up to 15 kg of excess weight and even more. It all depends on how accurately a person follows the rules of the system, as well as on the duration of refusal to eat. The longer the fasting periods, the better the results. In between food breaks, you need to eat right so that excess weight does not return.

If you do fasting for 1–2 days once a month, you can lose 3–5 kg in a few months. Sports activities help increase the effectiveness of the program.

Entrance

Voroshilov explains in detail and completely free of charge how to prepare for fasting. This is a fasting day, which he advises everyone to organize from time to time.

On the eve of the fasting day, 2 hours after dinner, two procedures using magnesium sulfate are carried out:

tubazh – cleanses the liver and gall bladder;
laxative – cleanses the intestines.

On a fasting day, coffee and tea are allowed. Without milk, but with sweetener. Drink water as needed, without any restrictions. Apart from the fact that you don’t eat anything, the rest of this day should be like all previous ones and not disrupt your usual daily routine. It is recommended to do exercises in the morning, and after breakfast (coffee) take a contrast shower.

To eliminate hunger pangs, it is recommended to do the breathing exercise “The Jasper Frog Drives Waves.”

In the evening, as the day before, make tubage, and after it eat 2 tbsp. l. bran (dilute in a glass of water).

One-day fasting

One-day fasting is considered absolutely safe for the body, there are no diseases, and no significant weight loss is observed. The method has a positive effect on overall well-being; after it, control over appetite and hunger increases. After fasting, the liver, intestines and other organs are cleansed, the activity of the stomach decreases, the likelihood of developing gastritis, ulcers, erosions, etc. is reduced. The procedure helps cleanse the tongue, breathing becomes more pleasant, and the stomach becomes healthier.

Contraindications to the use of the Voroshilov method

The author himself calls contraindications to his technique:

weight deficiency;
severe general condition.

However, periodic fasting in any form is prohibited in the following cases:

pregnant and lactating women;
children under 14 years of age;
people over 60 years old;
patients with stage III-IV cancer;
postoperative patients;
with stroke and myocardial infarction.

A.P. Voroshilov proposed a well-thought-out scheme of therapeutic fasting. If all recommendations are followed, then refusal to eat is well tolerated. Patient reviews of this method of recovery are positive, but doctors are not so optimistic. The main complaints of doctors are related to the empirical nature of the research and the lack of a theoretical basis, as well as remote control over such a dangerous procedure as fasting in chronic patients.