✅ Dumpling diet. Original dumplings diet for weight loss. Homemade or store-bought

The disadvantage of this method is the mandatory calorie counting: the amount of calories consumed per day should be less than the amount consumed. On average, the human body processes Kcal per day with average activity, so you need to try to stay within the Kcal limits in order to lose weight well on the dumplings diet.

Apart from dumplings, other products are not allowed, with the exception of those that must be used for filling:. Dumpling diet: menu options, recipes for dietary dumplings for weight loss. This diet is suitable for those who are more accustomed to counting calories.

Ingredients for “Diet dumplings “One Hundred Calories””:

You can follow it for up to 5 days, after which you need to make the right decision by starting to eat vegetables in small quantities. According to English scientists, a person can lose weight with the help of dumplings if you follow these rules:

We also recommend that you read the article on Happy-womens. The vast majority of nutritionists are skeptical about the method of losing weight using dumplings, believing that it is ineffective compared to other diets.

Despite this, there are doctors who claim that such nutrition really helps to lose weight, and this conclusion is easily confirmed by good results, because up to 3 kg are lost in 5 days. Horoscope for today and tomorrow for all zodiac signs: forecast of what awaits in love, career, finances, health. Wheat bran, ground into flour 2 tablespoons; Skim milk powder 3 tablespoons; Corn starch 1 tablespoon; Boiling water 8 tablespoons; Oat bran flour 2 tablespoons; 1 yolk.

The first four ingredients are brewed to a thick mass; after removing from the heat, the remaining two are added to them.

If the mass is not elastic enough, add some more corn starch to it. After which, the resulting dough is rolled into a ball, covered with film and left in the refrigerator for thirty to forty minutes.

Is it possible to eat dumplings on a diet?

From the point of view of nutritionists and gastroenterologists, the combination of proteins and carbohydrates (for example, meat with dough or potatoes) is not very suitable for proper nutrition.
In most diets, not only dishes made from fatty meat and potatoes are prohibited, but also various semi-finished products, incl. dumplings. The ability to eat dumplings while losing weight is determined not only by the combination of products, but also by the composition of the dish, the type of meat in the filling, the method of preparation and calorie content.

Is it possible to eat dumplings on a diet?

Classic dumplings are not a dietary dish, because... They are molded mainly with fatty meats, and during the cooking process they are additionally fried or topped with fat (sour cream, butter).

However, there are also dietary versions of the dish that use lean meats (poultry, veal), vegetable additives (pumpkin, mushrooms), whole grain flour and bran. Such dumplings are lower in calories and contain beneficial nutrients (proteins and complex carbohydrates) that are necessary for those losing weight.

Dietary dumplings and dumplings have the following advantages:

provide a long-lasting feeling of satiety;
reduce the likelihood of diet lapses when the diet is strictly limited;
allow you to reduce the consumption of high-calorie snacks and sandwiches in the absence of time to prepare dietary food;
are a healthy and tasty dish for a planned deviation from the diet (“Zigzag-plus” on the “Three Fists” diet, cheat meal).

Despite their nutritional benefits, dumplings are not allowed in many diets. These include:

mono-diets;
plant-based and vegan diets (vegetable variations of the dish are allowed);
strict carbohydrate-free diets (with the Kremlin diet and the Dukan diet, you are allowed to eat only dumplings cooked with protein powder);
separate power system;
therapeutic diets (table No. 1, No. 5, etc. according to Pevzner).

To reduce the harm of your favorite dish for your figure, when eating and preparing dumplings you should remember the basic principles of losing weight.

Losing weight on dumplings: myth or reality ^

Many people question whether it is possible to eat dumplings while on a diet, and this is absolutely correct: those who decide to lose weight should not eat a whole range of dishes, so the choice of products should be approached with special care.

You should not think that you can eat ready-made dumplings in your diet - this is not true at all: store-bought semi-finished products contain a lot of fat and calories, therefore, they are not suitable for weight loss.

It is advisable that the dumplings be homemade, because special attention is paid to the filling: to reduce the amount of fat, it is recommended to add vegetables and mushrooms, and the meat should only be poultry, because... it has very few calories.

In this case, weight loss itself occurs by reducing the calorie content of the diet: for example, if you fill dumplings with chopped mushrooms, 100 g of the product will contain only 100 Kcal.

Advantages and disadvantages

Having decided to try the dumplings diet for weight loss, you should familiarize yourself with its positive aspects:

It is very easily tolerated - accordingly, you won’t have to go hungry on it;
The dumplings themselves, filled with vegetables, are very beneficial for the body: they contain vitamins and microelements that improve immunity and speed up metabolism. Of course, after heat treatment the amount of useful substances decreases, but it is not reduced to zero.

The disadvantage of this method is the mandatory calorie counting: the amount of calories consumed per day should be less than the amount consumed. On average, the human body processes 1800 Kcal per day with average activity, so you need to try to stay within 1500 Kcal in order to lose weight well on the dumplings diet.

Apart from dumplings, other products are not allowed, with the exception of those that need to be used for filling:

Veal;
Oat bran;
Cottage cheese;
Chicken meat;
Pumpkin, carrots and beets.

Composition and calorie content

The dumpling filling may contain fatty and lean pork, beef, lamb, chicken (from legs, fillets), turkey and other types of meat. The dough has a more versatile composition than minced meat and consists of flour, butter, eggs and salt. The variation in the recipe determines the fat content and calorie content of the dumplings.

Calorie content of different types of dumplings:

Number of kcal per 100 g

Minced pork and beef

Mushrooms or other vegetables

The calorie content of semi-finished products may vary depending on the composition: to reduce the cost of the product, many manufacturers add soy meat, onions, lard and other inexpensive ingredients to the filling.

When replacing traditional types of meat with lean poultry fillet and including vegetables (mushrooms, pumpkin, etc.) in the filling, the calorie content of dumplings is reduced to 150–190 kcal per 100 g.

PP dumplings: a dish without harm to your figure and health

During a diet, you often want to break loose and cook something forbidden. As you know, classic dumplings are quite high in calories, since they are prepared from fatty meats and eaten with butter, sour cream or mayonnaise. While following proper nutrition (PN), a simple dietary recipe for dumplings will not bring extra calories, but it will satisfy your hunger for a long time. It contains only healthy products, without excess carbohydrates and fats.

Required Ingredients

To prepare dietary dumplings you will need very few ingredients. To make the dish low-calorie, use turkey or chicken fillet.

Products for minced meat:

chicken fillet - 700 g;
onion - 1 head;
ground black pepper - a pinch;
garlic - 2 cloves;
salt - 1 tsp.

wheat flour - 2-3 cups;
chicken egg - 1 pc.;
water - 1.5 cups;
salt - 1.5 tsp.

water - 2.5 l;
bay leaf - 1 pc.;
black peppercorns - 4 pcs.;
salt - 1 tbsp. l. without slide;
greens - a couple of sprigs.

Such dietary dumplings contain only 120 kcal per 100 g of their weight. But the main thing is to consume them in the morning or lunchtime and no more than 250–300 g.

Recipe

Dumplings are easy and quick to prepare. The main thing is to prepare all the products so that they are at hand. The dish turns out tasty and satisfying.

First you need to prepare the minced meat. To do this, pass the chicken fillet through a meat grinder along with onions and garlic. Salt and pepper. If you don’t have a meat grinder, then you can use a blender.
Sift 2 cups of flour into a deep bowl, add salt and mix. Beat in the egg and mix with a fork. Start adding water little by little, while kneading with your hands. The dough is ready.
Before you start making dumplings, place a pan of water on the stove. Season with salt, add bay leaf and peppercorns.
Roll out the dough thinly. Using a glass, cut out identical circles. Place a small amount of minced meat in the middle and form dumplings.
Drop into boiling water and cook for 3-4 minutes.

Tender and tasty dietary dumplings will please all family members, no matter whether they adhere to proper nutrition or not. You can serve with low-fat sour cream. Garnish with finely chopped herbs.

Basic principles of use when losing weight

In order not to reduce the effectiveness of the diet, you must follow the basic principles of eating dumplings while losing weight:

Standardize serving size. The recommended weight of a serving of dumplings is 100–150 g, depending on the fat content and type of filling (the maximum weight is allowed for dumplings with vegetables, chicken and turkey fillet, the minimum weight is allowed for a dish with red meat). The average weight of home-made and purchased semi-finished products is 10–15 g/piece. To fill your stomach and ensure satiety with a minimum amount of dumplings, you can cook them in vegetable soup: low-calorie vegetables and lean broth will pleasantly highlight the taste of the dish.
Do not use additional heat treatment and avoid adding fat. Frying or adding butter to a dish increases its nutritional value by 70–80 kcal for every 100 g. During a diet, fatty sauces for dumplings can be replaced with natural unsweetened yogurt with spices and herbs.
There are dumplings for lunch. During breakfast, nutritionists recommend eating carbohydrate foods, which activate metabolism and provide the body with energy reserves. In the evening, a person’s activity and metabolic rate decrease, so dumplings that require long-term digestion remain in the gastrointestinal tract or go into fat deposits. If you eat a portion of the dish during the day, the resulting calories will have time to be spent before a light dinner.
Replace some components with useful analogues. To make dumplings healthier, you can replace not only the fatty meats in the filling, but also the dough ingredients. Instead of premium wheat flour, you can take whole grain flour, wheat and oat bran, protein powder, etc. They serve as an additional source of proteins, fiber and vitamins.
Monitor the total calorie content and composition of the diet. To effectively lose weight, you must adhere to a reduced calorie intake (1200–1400 kcal, depending on weight and physical activity). The required caloric intake of the diet is calculated without taking into account excess weight. To ensure that the diet does not provoke a decrease in performance, loss of muscle mass or hormonal imbalances, it is also necessary to monitor the balance of proteins, fats and carbohydrates. Their ratio for those losing weight is 1.5:1:2.5 (to calculate the daily BZHU these indicators should be multiplied by the desired weight).
Expend more calories than consumed in food. The main condition for a plumb line is a negative balance of calories eaten and burned. The optimal rate of weight loss with minimal activity of the person losing weight (sedentary work and sports activities no more than 2 times a week) is ensured by a daily caloric intake of 1200–1300 kcal. With higher physical activity, you need to increase the calorie intake, maintaining the difference between consumed and expended calories at 300–500 kcal/day.

Original dumplings diet for weight loss: menu options and reviews

The dumpling diet is a complete refutation of all the canons of weight loss, but try it and you will be pleasantly surprised!

The most difficult thing in the struggle for a slim figure is giving up your favorite foods. Many allow themselves to enjoy them a little at a time, others establish an absolute veto... But in both cases there is a high probability of failure, in addition, categorical prohibitions do not at all contribute to a good mood and vitality.

The dumplings diet for weight loss refutes the established ideas that weight loss is based on a system of all kinds of deprivations. Lovers of this dish will be able to enjoy it to a sufficient extent, while improving the contours of their figure. We will talk in more detail about the essence and nuances of interesting dietary nutrition in this article.

Various Diet Options for Weight Loss

The many diets currently known can be divided into groups, each of which has its own characteristics.

Mono-diets. They imply the predominant use of a particular product. This could be meat, fish, grain products, eggs, cottage cheese and even chocolate. Some time ago, mono-diets were quite common, they were promoted by “stars” and popular publications. However, subsequently, doctors categorically declared the dangers of such weight loss methods, as a result of which the body experiences enormous stress and does not receive important elements for its vital functions.
Vegetable and fruit diets. They are based on the consumption of plant products raw or steamed, stewed or boiled. The advantages of this method are that the body is saturated with healthy fiber and vitamins. However, the diet should not be too long to prevent protein starvation. The optimal time for it is 5-7 days.
Protein. This group includes the famous “Kremlin” diet, the Atkins diet, Dukan diet and other systems that involve eating high-protein foods while simultaneously reducing carbohydrates. Currently, doctors authoritatively declare that prolonged adherence to these methods is harmful, since the body will experience a deficiency of vitamins and fiber. A protein diet should not last more than 10-12 days.
Cereal. By eating for some time only cereal products (for example, buckwheat has proven itself well) cooked in water, you can lose weight quite well. An important condition of this diet is the exclusion of salt and sugar and the consumption of large amounts of water. Every day you need to eat a certain type of porridge: buckwheat on the 1st day, rice on the 2nd, etc. It is not recommended to follow this principle for more than 7 days - the body needs proteins and microelements contained in other products.

I eat, enjoy and lose weight! Dietary diet based on dumplings

For many people who have tried different types of weight loss, the dumpling diet seems something unusual. And in vain, because this dish is much more balanced than meal options in any mono-diets. And the peculiarities of preparing dumplings allow you to saturate them with especially useful substances, while reducing the amount of fats and carbohydrates.

Dumplings should be boiled in plenty of water or cooked in a slow cooker. Roasting is not allowed. The finished dish should be served not with sour cream and mayonnaise, but with natural yogurt, tomato or soy sauce. Portions should not be too large. You are allowed to eat no more than 12 dumplings at a time.

If you are allergic to any product, it is not recommended to use it in making dumplings. In this case, you need to find a worthy replacement. For example, instead of chicken, you can use fish, turkey, rabbit, etc.

What to expect effect and results

In 5 days of following the dumplings diet, you can lose about 3 kg of weight. With high physical activity, this parameter may be even greater. The amount of salt consumed also matters. If you hardly use it, the swelling will begin to go away, and then the plumb line may increase.

Important! Older people lose weight more slowly than younger people.

As a result of the diet, not only weight will decrease, but volumes will also go away. Depending on various circumstances, losses can amount to up to 3 centimeters in waist circumference, 3-4 cm in chest circumference and 2-3 cm in hip circumference.

Source: https://skinnybitch.online/dieti/bystrye/pelmennaya.html

Dumpling diet

In the dumpling diet, this dish is used as one of the main ones. It is recommended to eat dumplings 2-4 times a day in small portions, supplementing them with vegetables and low-fat sauce.

A sample menu for the day may include the following dishes:

breakfast: 100 g of dietary dumplings with chicken fillet, orange, a cup of green tea.
snack: 2 apples or fruit salad of apple, kiwi and half an orange.
lunch: 150 g dumplings with lean veal or turkey, 200 g vegetable stew.
afternoon snack: 100 g ravioli with cherries, 200 ml rose hip decoction.
dinner: 100 g dumplings with chicken fillet, 200 g salad of tomatoes, bell peppers and herbs.

The moderate calorie content of the main dish and a large amount of vegetables and fruits allow you to get some weight, however, frequent consumption of meat and dough dishes is undesirable for the gastrointestinal tract.

Dietary dumpling recipes

Dietary dumpling recipes are those that use low-fat and low-carbohydrate analogues of flour and fatty meat. To reduce the calorie content of the dish, some of the minced meat can be replaced with vegetable components. The ratio of vegetables and meat in the filling can be from 2:1 to 1:1.

Dumplings allowed on the Dukan diet

Mix 1 egg with 1–1.5 tbsp. low-fat milk. Add ¼ tsp. baking powder, 20 g soy or milk isolate (protein powder) and ¼ tsp. salt. Mix and leave for 1-2 minutes until the isolate swells. The finished dough should have a creamy consistency. If necessary, add milk or 5-7 g of protein.

Form a thin sheet of dough by spreading it over the surface of a plastic bag or film and covering the top with the same piece of plastic. Place the wrapped sheet in the steamer, lifting the ends of the bag over the pan. A convenient option for cooking are bags designed for freezing food.

After heat treatment of the sheets of protein dough, prepare the filling. For minced meat, mince or finely chop 200 g of chicken or turkey fillet and 1 medium onion. Add salt and pepper to taste.

Cut out squares from the dough sheets, the side length of which depends on the desired size of the dumplings. Place some prepared filling in the middle and connect the corners of the square in pairs (diagonally). Secure the connection with a toothpick.

Such semi-finished products should be cooked in a wide, shallow container (for example, in a frying pan) with the edges fixed up. To remove the smell of soy protein, you can add spices (bay leaf, garlic, curry) to the cooking water. The water level should reach half of the dumplings. When evaporating, you need to add boiling water so that the dish does not turn out to be too salty.

After boiling the dumplings for 4-5 minutes with the toothpicks facing up, turn them over and cook until done. After cooking, transfer to a plate by the toothpicks, remove them and season the dish with yogurt and fresh dill sauce.

Ravioli with cottage cheese and cherries

Take 400 g of low-fat dry cottage cheese, add to it the whites of 1-2 eggs and 3 tbsp. starch. Add salt and knead the dough. Form it into a thick sausage and cut it into equal pieces. Roll out the pieces thinly.

Sprinkle 400–500 g of cherries with a small amount of powdered sugar or stevia powder. Place the cherries on the curd dough cakes and make ravioli. Cook in boiling water for 4–6 minutes.

Instead of cherries, you can make meat filling. In this case, you should add the yolks from the eggs that were used to prepare the dough to the minced meat.

Diet dumplings with beef

Pass 200 g of beef tenderloin (without veins, fat and films) and 1 small onion through a meat grinder, add salt and season the minced meat.

Grind 6 tbsp in a coffee grinder. mixture of wheat and oat bran (1:3). Pour them into a bowl, add 1–1.5 tbsp. corn starch and 2–2.5 tbsp. water. Add a pinch of salt and knead the dough. If necessary, add another 0.5–1 tbsp. starch.

Roll out the resulting dough, cut out circles from it, lay out the filling and form dumplings. Cook them in boiling water for 5–7 minutes.

To soften the meat, you can add a little pork tenderloin (fat content - no more than 7-8%). The ratio of beef to pork should be between 3:1 and 2:1. Adding vegetables to the filling (for example, grated pumpkin in combination with dry thyme and rosemary) will make the dish more tender and dietary.

Dumpling diet for weight loss. “Dumplings diet for weight loss” to bookmarks

“Dumpling diet for weight loss” sounds strange, to say the least, because how can you eat dough with meat and lose excess weight? For lovers of this dish, there is disappointing news: nutritionists believe that the tandem of meat and dough is the most difficult for digestion. In addition, pork and premium flour are included in the list of products that are harmful to the figure. Therefore, information regarding the fact that you can eat regular dumplings and lose weight is nothing more than a myth.

Is it possible to eat dumplings while on a diet?

When creating a diet, experts recommend paying attention to the calorie content of a product or dish. Dumplings can be prepared with different fillings, which directly affect the energy value. The most high-calorie, and therefore harmful for the figure, dish is prepared with pork, so 100 g accounts for 275 kcal. In addition, it is worth considering that if you buy semi-finished products, their energy value is even more important. As you know, each person eats different portions, so you need to calculate exactly how many calories you consumed, taking into account that the weight of one dumpling is approximately 15 g.

Speaking about whether it is possible to eat dumplings while losing weight, it is worth considering that you can change the composition of this dish, thereby reducing the calorie content. Let's start with the filling, in which the main ingredient should be poultry. It is also recommended to add vegetables, which will reduce fat content, and they also contain fiber, which facilitates the process of digesting the dish. You can also fill the dough with chopped stewed cabbage or mushrooms. The energy value of dumplings with mushroom filling is not too high and amounts to 100 kcal per 100 g.

How to lose weight on the dumplings diet?

When developing a diet for weight loss, you must take into account the main rule - the number of calories consumed should be less than those consumed. If you cannot give up your favorite dumplings, then the menu needs to be supplemented with fresh vegetables, fruits, dairy products, etc. It is recommended to include a dish in the dumpling diet menu that is prepared from products that are healthy for your figure. It is allowed in the Dukan diet at the “Alternation” stage. We invite you to learn how to cook healthy dumplings.

Diet dumplings

Ingredients:

egg – 1 pc.;
corn starch - 2.5 tbsp. spoons;
wheat bran – 1.5 tbsp. spoons;
oat bran – 4.5 tbsp. spoons;
veal – 200 g;
onion – 1 pc.;
water, salt and spices.

Preparation

Wash the veal, cut into pieces and grind using a meat grinder or blender to obtain minced meat. Also pass the peeled onions through a meat grinder. Combine it with meat and add spices to taste. To make the dough, use a coffee grinder to grind the bran to flour and add salt and half the prepared starch. Add egg and water in the amount of 2-2.5 tbsp. spoons. Knead the dough and add the rest of the starch if necessary. Form the dumplings in the usual way and cook them until tender in boiling water. This process usually takes 8 minutes.

There is another option for dietary dumplings, which are made from curd dough.

Curd dumplings

Ingredients:

cottage cheese – 400 g;
egg – 2 pcs.;
starch - 3 tbsp. spoons;
salt – 4 pinches;
cooked meat.

Preparation

The cottage cheese must be dry, for which you can put it under a press for a while. Add proteins, starch to it and knead until a homogeneous dough is obtained. Form it into a sausage and cut into equal parts. Grind the meat in a meat grinder and add the yolks to it. Form a flat cake from one piece of dough, put the filling on it, cover with another piece of dough and make a round dumpling. Cook in boiling water for 5 minutes.

The success of any diet lies in the fact that you need to allow yourself to at least occasionally eat something harmful, but loved. This strategy reduces the desire to break down to almost a minimum. Therefore, you can sometimes treat yourself to a small portion of your favorite dumplings, but it is best to cook them from healthy ingredients.

Who shouldn't have dumplings

It is recommended to completely exclude dumplings from the diet for the following indications:

gastrointestinal ulcer;
diabetes mellitus (protein dumplings are allowed);
acute and chronic pancreatitis, dysfunction of the gallbladder and biliary tract;
chronic renal failure.

If you are overweight, have atherosclerosis and pathologies of the cardiovascular system, it is recommended to prepare only dietary dumplings and eat them no more than 1-2 times a week.

The dumpling diet should be followed only in the absence of chronic diseases of the gastrointestinal tract, heart, kidneys and endocrine system.

Reviews

Valeria, 45 years old, Moscow

I learned the recipe for the dumpling diet from one program in which the heroine was prescribed it for weight loss. Since pancakes, dumplings and dumplings are among my favorite dishes, I decided to try to lose weight in this atypical way.

I prepared semi-finished products myself, using dietary meats (chicken, lean veal), bran and starch. Over the weekend, I was able to stock up for the week without any difficulty. This allowed us to avoid daily cooking and unnecessary temptations. According to the rules of the diet, it was necessary to eat 10–13 ravioli (about 130 g) and 2–3 times more vegetables 4–5 times a day. It was allowed to add a low-fat yogurt sauce to the main dish, but you could forget about mayonnaise and ketchup.

Sweets and baked goods were completely excluded, but they were replaced without loss by dumplings with cherries.

Results and reviews of those who lost weight ^

The vast majority of nutritionists are skeptical about the method of losing weight using dumplings, believing that it is ineffective compared to other diets. Despite this, there are doctors who claim that such nutrition really helps to lose weight, and this conclusion is easily confirmed by good results, because up to 3 kg are lost in 5 days.

Why dumplings according to the classic recipe are prohibited on a diet

Dumplings are dough with meat. As a rule, the most common recipe contains pork, which nutritionists ask us to forget about. The combination of dough made from white wheat flour, rich in gluten, and fatty meat is a difficult test for the stomach and pancreas. Both of these foods typically top lists of ingredients banned on any diet. Together they make a completely diet-inappropriate dish.

Let us also remember the calorie content of ordinary dumplings: a semi-finished product prepared in the usual way (boiled dumplings) has a significant energy value: 275 kcal per 100 g (taking into account the energy value of the sauce).

If you also fry them, as we like to do, then more calories will be added. In this case, we will have a value of about 500 kcal per 100 g. And this is only if we fry the dumplings in vegetable oil. Using butter increases calorie content by 200 kcal. The conclusions are quite logical: dumplings, especially fried ones, are not worth eating on a diet.

If you are wondering whether dumplings are possible on a diet, while you have free time for culinary experiments, then you can try preparing a light, low-calorie dish - veal dumplings. As the name suggests, the dumplings are filled with meat. In this case, we will not even prepare vegetarian dumplings, but a full-fledged dish for meat eaters. But it does not contain flour, so its taste will still be unique.

For the dough we need: one egg, corn starch (2 tablespoons), the same amount of wheat bran, 5 tablespoons of oat bran. For the filling you will need 200 g of steamed veal and an onion.

First, prepare the minced meat using a meat grinder or blender. Then grind the bran in a coffee grinder, mix it with water and starch, add the egg. It turned out to be dough! It must be kneaded, formed into flat cakes and dumplings made in the usual way. On a diet, it is best to cook the dumplings a little longer (10-12 minutes) so that the meat is well cooked. These dumplings will definitely not harm your diet! Bon appetit.

Dumplings for weight loss recipe. Diet dumplings

Do you want something tasty, but your diet doesn’t allow it? Do you miss normal foods and fondly remember the days when you could eat whatever you wanted? Foaming at the mouth, looking for recipes that won't upset your nutritional system? We have good news for you! Diet dumplings are delicious! We have collected some of the best recipes for you, but you can easily improve them and create your own culinary masterpieces! Just don’t go overboard with calories!

Diet dumplings recipe

First of all, you will have to face the terrible, unbearable truth: it is impossible to buy diet dumplings in the store. Just like good dietary minced meat. Our advice is to buy meat

oh to suit your diet.

And from the products you will need:

1 egg;
Water;
200 g chicken fillet;
3 tbsp cornstarch;
1.5 tablespoons wheat bran;
Onion;
Salt and spices to taste.

Minced meat is prepared in the following way: first you disinfect the meat by rinsing it under hot water. Then you can cut it into pieces and pass through a meat grinder. Then do the same with the onion, and, already chopped, add it to the minced meat, along with the spices.

We will look at the dough recipe below. Now let's move on to cooking the dumplings themselves! So, we sprinkled enough flour on the table so that the dough does not stick to the surface. Next, you need to roll it out into a circle, and cut into many small circles (large enough to wrap them in a dumpling). Next, lay out the meat and wrap our little meat friends! If the edges do not meet well, they can be wetted with water.

Afterwards, put them in boiling water. When the dumplings float to the surface, you need to wait another 10 minutes and then put them on a plate or a special dish. Voila, the food is ready! It is recommended to eat dietary dumplings with chicken with low-fat cottage cheese.

Making dietary dough for dumplings

To get wheat flour, you need to take wheat bran and grind it in a coffee grinder. The resulting flour needs to be salted, and half of the cornstarch added, that is, one and a half spoons. In a separate container, beat the egg and fill it with a couple of tablespoons of water. All! You can start beating the dough!

If it is not sticky enough, you can add a little more cornstarch.

Diet dumpling soup

However, who said that you have to eat dumplings just like that? Why not make soup from them? We just have a wonderful recipe! By the way, this dish is otherwise called “dyushbara”. Take a piece of paper and write down what you have to buy?

500 g potatoes;
300 g pork;
1 carrot;
1 onion;
1 sweet pepper;
15 g parsley;
Salt and spices to taste.

Dumplings are prepared in the same way as described above. There is only one exception, and it lies in the way of eating. Simply put, you just need to chop the potatoes, carrots and peppers and throw them into boiling water along with the dumplings. If you add parsley, it will be absolutely wonderful - they say it burns fat well! Well, besides this, it gives the soup a special aroma and even taste. In a word, delicious! You need to cook until the dumplings and vegetables are ready. If some of them are still undercooked when you try them, but the dumplings are already ready, you can temporarily remove them. Dumplings can boil over and become tasteless, but raw potatoes, for example, are a so-so delicacy.

However you decide to eat these dumplings, bon appetit! We hope this dish will not harm your figure!

Important nuances

Even dietary dumplings remain a fairly high-calorie dish; they should not be overused: you should not eat more than 10 dumplings (if they are large). As a rule, nutritionists warn against servings larger than 150 g.

Be sure to use herbs and seasonings. Avoid mayonnaise and other high-calorie sauces. You cannot eat bread with dumplings.

By the way, all these recommendations are also valid for those who are not on a diet, but would like to eat properly and intelligently. We wish you good health and a thin waist!

The preparation of dietary dumplings has several important features:

The most important rule is the absence of wheat flour in healthy dumplings. It is replaced with flour from a mixture of oat and wheat bran, adding a little corn starch.
You'll have to make homemade minced meat for these dumplings. You should avoid store-bought ones in order to be able to independently regulate the caloric content and fat content of the filling.
The salt content should be minimized, or better yet, abandoned altogether, as well as chemical seasonings, as they retain water in the body. You can use natural flavors: black and red pepper, cumin, paprika, rosemary, basil.

Pleasant exception

Some nutritionists believe that the psychological effects of severe food restrictions during a diet can have a big impact on increasing appetite after the period of restriction ends. Thus, the entire value of the diet is reduced to zero. To prevent this from happening, healthy patients are allowed to break the diet from time to time (very rarely, once or twice a week), including their favorite foods.

If your nutritionist is okay with such exceptions, and if you really like dumplings, then you can eat a small portion once a week. It is advisable that you choose dumplings with dietary filling. You should not fry dumplings, at least during the period when you are following a weight loss program.

Dough preparation methods

In our article we will look at two ways to prepare dough for dumplings according to Dukan.

Choux pastry

For the choux pastry you will need the following ingredients:

2 tablespoons of wheat bran ground into flour in a coffee grinder;
3 tablespoons of powdered milk 0% fat;
1 tablespoon cornstarch;
8 tablespoons of oat bran;
yolk of one egg.

Brew the first four ingredients until thick, then remove from heat.
Next, stir the yolk into the custard mixture. If the dough is not elastic enough, you can add a little more starch.
Then roll the diet dough for dumplings into a ball, wrap it in cling film and put it in the refrigerator for 40 minutes, after which the dough will stop sticking to your hands - you can start sculpting.

Diet dumplings according to Dukan

The Dukan diet is one of the most popular in the world. Its main principle is to eat pure healthy protein, without fats and dyes, and reduce the amount of carbohydrates.

Diet creator Pierre Dukan recommends the following products as a source of such protein:

lean baked or boiled beef, veal or chicken, as well as offal (liver, heart, tongue, etc.);
lean fish and seafood such as oysters, mussels, shrimp;
boiled or fried eggs without oil;
dairy products 0% fat.

In this case, a mandatory condition of the diet is to consume several tablespoons of oat or wheat bran every day - this will replenish the supply of dietary fiber in the body.

Like any diet, the Dukan system requires willpower. Many people sitting on it begin to miss their favorite foods, for example, dumplings. There are several recipes for dietary dumplings that are allowed on this diet.

Benefits and nutritional value

Undoubtedly, homemade dumplings according to Dukan are, first of all, useful because they do not contain excess fats and carbohydrates, are made without the addition of artificial seasonings, and also because you can be sure of the freshness of the minced meat.

The nutritional value of Dukan dumplings is approximately 120-140 kcal per 100 g, protein content 16-19 g, fat 2-3 g, carbohydrates 8-10 g.

Important nuances

The preparation of dietary dumplings has several important features:

The most important rule is the absence of wheat flour in healthy dumplings. It is replaced with flour from a mixture of oat and wheat bran, adding a little corn starch.
You'll have to make homemade minced meat for these dumplings. You should avoid store-bought ones in order to be able to independently regulate the caloric content and fat content of the filling.
The salt content should be minimized, or better yet, abandoned altogether, as well as chemical seasonings, as they retain water in the body. You can use natural flavors: black and red pepper, cumin, paprika, rosemary, basil.

Dough preparation methods

In our article we will look at two ways to prepare dough for dumplings according to Dukan.

Choux pastry

For the choux pastry you will need the following ingredients:

2 tablespoons of wheat bran ground into flour in a coffee grinder;
3 tablespoons of powdered milk 0% fat;
1 tablespoon cornstarch;
8 tablespoons of oat bran;
yolk of one egg.

Prepare like this:

Brew the first four ingredients until thick, then remove from heat.
Next, stir the yolk into the custard mixture. If the dough is not elastic enough, you can add a little more starch.
Then roll the diet dough for dumplings into a ball, wrap it in cling film and put it in the refrigerator for 40 minutes, after which the dough will stop sticking to your hands - you can start sculpting.

Regular dough - quick recipe

The ingredients for the second version of the Dukan dumpling dough recipe are very similar, except that powdered milk is not needed, and a whole egg is used instead of the yolk. Everything is mixed to an elastic mass without brewing. No cooling required.

Filling options

Healthy dumplings can be made using a variety of low-calorie and low-fat fillings, such as minced veal, beef, chicken thighs or breasts, skinless turkey, or a combination of these.

Natural spices such as rosemary, pepper and cumin will help make minced meat tasty, but it is better to exclude salt. Also, be sure to add onion to the minced meat, and, if desired, garlic. To make the minced meat more dense, bran is sometimes added to it.

Cooking technology

Since wheat flour is replaced by bran in Dukan dumplings, the dough is molded well, but does not stick together so easily. To increase stickiness, you need to slightly moisten the dough pieces with water.

Otherwise, the process of sculpting and preparing dietary dumplings is standard:

Roll out the dough into a thin layer, cut out circles with a glass, put the filling in their center, and seal the edges well. You can use a dumpling maker - this will speed up the modeling process.
Cook in boiling water for eight to ten minutes.
Serve the dumplings hot, sprinkled with herbs and pepper to taste. Instead of sour cream, you can use low-fat natural yogurt.

Dumplings can also be frozen.

Homemade diet dumplings according to Dukan are healthier and healthier than store-bought ones made from wheat flour. If you know some tricks, then the process of preparing them will not differ in any way from the standard one, and as a reward for your efforts you get a tasty and healthy meal that even those who do not adhere to the Dukan diet will appreciate.

From this video you will learn another way to prepare delicious dumplings according to Dukan.

Source: https://SuperBody.click/pitanie/pelmeni-po-dyukanu.html

Good news for those who love and know how to cook

It is quite difficult to reduce the calorie content of dumplings, but it is possible. By replacing the type of flour and filling composition, we will get a healthier dish with less calories. In this case, we can firmly say that you can eat dumplings while on a diet!

But you need to understand that the taste of dietary dumplings will be completely different: the ingredients of the dish will be dark flour, bran, and the filling will be vegetables, mushrooms and lean chicken. Vegetables contain fiber, which will greatly improve the absorption of food and make the dish more healthy. The approximate energy value of dumplings with mushrooms is 100 kcal per 100 grams. This is not bad for a diet product!

If you are too lazy to cook yourself and look towards ready-made dumplings with cabbage or potatoes, then you may be disappointed. These dishes are not so high in calories, but their benefits are small. They are not suitable for diet. In order for the dish to be truly healthy, it is better to even cook the minced meat yourself, rather than buy it ready-made in the store.

Only handmade, fresh, home-cooked dumplings are suitable for us. In this case, you will know exactly what fat you put in, how high quality the meat and other ingredients were.

I eat, enjoy and lose weight! Dietary diet based on dumplings

From this we can conclude that store-bought semi-finished products are not suitable for the dumpling diet. They contain too much unnecessary stuff that will only harm your figure, and their calorie content is too high. The essence of the dumpling diet comes down to eating homemade products for breakfast, lunch and dinner.

They are prepared according to special recipes using low-calorie products. Minced meat or poultry is used as a filling, and all kinds of vegetables, mushrooms, cottage cheese, and herbs are actively added. Many tricks are used in making dough: they use coarse flour, add bran, oatmeal, and starch.

Calorie counting is also possible; as you know, to lose weight a person needs to spend more than he receives.

If the average daily cost is about 2000 Kcal, then the diet should provide 1500-1800 Kcal per day. In this case, weight loss will occur at a successful pace and without harm to health.

Delicious recipes

Let's consider what dietary options for dumplings can be prepared at home: