Alena Vodonaeva
https://www.instagram.com/p/Bha6RnKH7sm/?taken-by=alenavodonaeva
35-year-old TV presenter Alena Vodonaeva loses excess weight quite quickly. She recently shared with her Instagram followers the news that she managed to lose three and a half kilograms in just a week. To do this, she simply gave up snacking and started eating at the same time. Here's what she wrote on her microblog:
https://www.instagram.com/p/BhG3y12n6nV/?utm_source=ig_embed
The containers and bottles, judging by the photo, are quite miniature, so it’s also a matter of serving size. Many, by the way, did not notice any difference, since the girl did not notice any extra pounds.
View this post on Instagram
A post shared by Alena Vodonaeva (@alenavodonaeva)
Vodonaeva herself has noticed more than once that she gets better, like all normal people, if she starts eating more than usual or allows herself desserts. Therefore, he watches his diet and plays sports.
- Give yourself 15-20 minutes in the morning. Light exercise: stretching, leg swings, abs. And in the evening, preferably at the same time - jump rope for 10 to 20 minutes, at least every other day! — she advised subscribers.
Models before and after weight loss
But as for models who have lost weight, everything is complicated here - “plus-sayz” has recently been a popular size, and therefore their weight loss is not always welcomed by advertisers. At the same time, figures “a la anorexia” still remain relevant, so losing weight among models remains relevant. They go on strict diets, completely give up sweets and high-calorie foods, and literally eat a leaf of lettuce and a handful of nuts.
The problem is that such extreme weight loss is fraught with health problems.
Plus-sayz model Elvira Ishmuratova
Anita Tsoi
https://www.instagram.com/p/Bi87YoUAwJd/?taken-by=anitatsoy_health_beauty
47-year-old Anita Tsoi has been fighting for a slim figure all her life. The singer is prone to obesity and cannot afford high-calorie delicacies on a regular basis. However, Tsoi’s willpower is not lacking, because one day she phenomenally lost 52 kilograms! She says the best motivation was her husband’s loss of interest in her. To remain attractive in the eyes of her husband, and also to please herself, the singer went on a strict diet.
For a long time after this, Anita hastily maintained her ideal weight. But it doesn’t happen without glitches - over the past twelve months, the performer and TV presenter has gained 14 extra pounds, which she decided to lose.
https://www.instagram.com/p/BizT8qigblK/?taken-by=anitatsoy_health_beauty
Tsoi told her subscribers that she decided to try out the nutrition system of her colleague Valeria. This is a set of ready-made meals for the day that contain a certain amount of calories. Anita Tsoi also boasted about her first results: in the first week she lost three kilograms - there are still eleven more to go: “When I stepped on the scales and saw my weight, my happiness knew no bounds. Valeria, dear, thank you!!!”
By the way, here’s what the TV presenter’s menu looks like:
https://www.instagram.com/p/Bi40BQ6gRe7/?taken-by=anitatsoy_health_beauty
By the way, before this, Tsoi publicly stated on her Instagram page that if Valeria’s program does not pass her testing, then she will not recommend it to her subscribers.
CHRISTINE ASMUS
Kristina Asmus has always been slim.
The petite and fragile actress has never suffered from excess weight. But viewers do not suspect that the former rhythmic gymnast has a slim figure not because of good genetics or even thanks to regular training, but due to strict dietary restrictions.
At first, Christina laughed it off in response to questions about ways to lose weight. And last month she admitted that in order to maintain her figure, she was ready to give up food altogether. So, for two weeks, the actress ate only an apple and drank a cup of coffee per day.
“If only you knew how much effort my body costs me. I love and accept myself only when I am very thin. Therefore, I exhaust myself with hellish, starvation diets: before filming or performances in underwear, tight or short clothes, I don’t eat for several days. In general,” the artist shared.
Kristina Asmus uses fast food as a prop for photos, but in reality she rarely eats fatty foods.
Of course, such a confession caused a negative response from the actress’s subscribers. Many of them concluded that Christina suffers from an eating disorder, which, in turn, is a psychological problem that requires the intervention of specialists. Asmus understands that he is harming his health and connects the problem with childhood traumas.
don’t miss “I love and accept myself only when I’m very thin”: Kristina Asmus is on a strict diet
“Under no circumstances do this. It's bad for your health. But I can't help it. I have the wildest fear of gaining weight and not looking the way I decided for myself. I have two states - either total hunger or indecent gluttony. And stop asking me questions about nutrition, I can’t teach you anything good,” Christina concluded.
Polina Gagarina
View this post on Instagram
A post shared by Polina Gagarina
