Many women, and some men, strive to lose a few kilograms with the help of various diets and tiring physical activity. However, they do not realize that dill can be used for weight loss. A properly designed diet with these greens is a good helper for reducing your waist size and creating an ideal torso.
Is it possible to lose weight on dill?
This ingredient is consumed fresh, in decoctions, and seeds. It removes excess fluid from the body well. The dill diet reduces swelling and activates lymphatic drainage, which has a positive effect on the formation of the body. Bags and puffiness disappear on the face, but often side effects appear in the form of flatulence and bloating.
The benefits of well-known greens are much greater. Decoctions normalize the functioning of the central nervous system, stabilize the body that has suffered stress during dietary nutrition. Fresh dill gives satiety, allowing a person not to overeat. An additional plus is a beneficial effect on the circulatory system and gastrointestinal tract. This is important because often it is the disruption of the digestive process that becomes the main reason for gaining excess weight.
Properties of dill
The rich content of nutrients in the dill plant determines its benefits for the human body. However, in some cases, the physiological characteristics of people and their state of health require caution in the use of this product.
Important! Given the ability of the dill plant to dilate blood vessels and thereby significantly reduce blood pressure, its use during hypotension can lead to weakness and even loss of consciousness in the patient.
Beneficial features
- Proper use of dill plants allows you to:
- improve appetite;
- optimize digestive processes;
- activate metabolism in the body;
- fight obesity;
- bring blood vessels to normal tone;
- lower blood pressure;
- improve the functioning of the cardiovascular system;
- normalize sleep;
- remove excess fluid from the body;
- slow down the development of atherosclerosis;
- effectively combat inflammatory kidney diseases;
- optimize choleretic and diuretic functions in the body;
- remove toxins and poisons from the body.
Harm and contraindications
- Dill should not be consumed or should be used with caution:
- hypotensive patients;
- pregnant women;
- nursing mothers;
- suffering from the presence of stones in the gall bladder and kidneys;
- susceptible to atony of smooth muscles of the gastrointestinal tract;
- having increased blood viscosity.
Dill: beneficial properties for weight loss
Active components:
- beta-carotene group;
- complex “A, E, B”;
- folic acid;
- pectin, fiber;
- phosphorus-magnesium-calcium components.
Green and dried dill for weight loss stabilizes metabolism, lowers bad cholesterol, removes toxins, and has a good effect on the gastrointestinal tract. Greens are saturated with essential oils, which slow down the development of fungal formations and bacteria. The elasticity of the skin and immunity increase. Protein/carbohydrate/fat capacity (g) – 2.6/6.4/0.6 per 100 grams of product, the calorie content of which is only 38 kcal.
Pros and cons of dill for weight loss
The main advantage of the diet is weight loss without increased stress. Users include saturation with useful essential, mineral and vitamin supplements as positive aspects in their responses.
Contraindications for the dill diet:
- diseases of the esophagus and related gastrointestinal organs;
- disruption of the urinary tract and kidneys;
- hypotension.
Another drawback is the short duration of the results achieved. In order to avoid gaining lost kilograms, it is necessary to exit a strict diet slowly. To do this, low-fat meat, fish products, and sweets are introduced into the diet in small doses. Dill does not burn fat that has been accumulating for months. Additional exercise and regular eating habits will help you stay in shape.
How to use dill seeds for weight loss?
If you compare a green plant and grains, the latter contain much more organic substances. The calorie content is also higher, so they need to be consumed rationally, keeping in mind the increased content of sugar, calcium, and phosphorus.
The seeds contain oils and amino acids and do not contain vitamins A and E. Dill water for weight loss has a positive effect on the gastrointestinal tract, produces an antibacterial effect, eliminates constipation, and normalizes metabolism. Experts recommend using greens to reduce appetite. For example, make snacks with a decoction or ½ spoon of grains, washing them down with water.
The recipe is very simple:
- A tablespoon of dry seeds is poured into a glass of boiling water.
- Infuse the mixture for 50–60 minutes.
- Filter (can be through gauze).
The drink is taken 100 grams, three times a day, in 30 minutes. before meals. With the right approach, the result will appear in 6–7 days.
Chemical composition
Well-known greens contain many useful substances.
Dill seeds have a composition rich in important elements and vitamins
The most important of them remain:
- Vitamins (C, A, group B, PP).
- Minerals (magnesium, potassium, phosphorus, manganese and selenium).
- Essential oils.
- Essential organic and amino acids.
- Phytoncides.
- Carotene.
- Excipients.
Thanks to this content, dill remains an excellent product both for preparing simple food and for fighting excess weight.
Dill decoction for weight loss
The diet menu includes a variety of salads. They are seasoned not only with olive oil, but also with the seasoning in question. The combination of such products improves digestion, which is positively reflected in the loss of extra pounds.
The dressing is prepared by mixing 50 grams of fresh finely chopped dill and 100 ml of olive oil. The mixture is infused in a cold place for 24 hours. This additive can be used to diversify dishes; the prepared mixture should be stored in the refrigerator.
Dill for weight loss: simple and effective recipes
There are quite a few recipes with the ingredient in question. This list includes main meals, salads, drinks. With their regular use, a visible effect occurs. The seasoning should be used with caution by people prone to allergies.
How does dill water work for weight loss: reviews of tea
Cooking steps:
- Finely chop a bunch of the plant, previously washed.
- 3 tbsp. l. product, pour 500 ml of boiling water.
- The mixture is placed in a container, brought to 100 degrees, and cooked for 4–5 minutes over low heat.
- Let the tea brew and filter.
The daily dosage of the drink is 0.5 cup three times. Given the strong diuretic effect of tea, a dosage of more than 1.5 liters per day is not recommended. The effectiveness of weight loss increases if you mix tea with other herbs.
Zucchini soup with a twist
The dish is popular with the dill diet. Zucchini in a special diet gives wonderful results. The peculiarities of the vegetable allow you not to gain kilograms without feeling hungry. In combination with fresh dill, the product turns out even more effective and tastier.
Recipe:
- Chop one medium carrot and onion.
- Prepared vegetables are fried in vegetable or olive oil.
- A couple of zucchini are cut, added to the mixture, placed in a saucepan, cooked for 20–25 minutes on a moderate setting, after pouring 200–250 ml of milk.
- The slightly cooled soup is ground into puree.
- Salt and spices are added to taste.
- Finely chopped green dill is sprinkled on top. Dosage - 2–4 tbsp. l.
Combination with fermented milk products
Dill for weight loss with kefir or curd mass gives visible results. The spice is useful in vitamins, amino acids, macro- and microelements. The fermented milk product contains gut-healthy bacteria that benefit the intestines and the immune system. For a unique drink you will need finely chopped dill and kefir with 1–1.5% fat content. The dish is optimal for snacking and a fasting day while maintaining a special diet.
Dill water for weight loss: reviews from people who have lost weight and recipe
The tincture of the seasoning in question is mixed with some other products that stimulate metabolism and weight loss. You will need 1 kg of carrots, clean water, 100 ml of honey, one lemon. All ingredients are crushed, mixed, infused for 20-25 minutes, filtered and squeezed. After sprinkling the drink with chopped dill, the composition is taken chilled.
Two tincture options
A decoction of dill seeds for weight loss can be made in two ways. First option:
- mix the seasoning with licorice roots in a proportion of ¼, after which the mixture is ground in a mortar;
- pour boiling water (250 ml) into a tablespoon of the prepared composition and leave for 20 minutes in a water bath.
Take the decoction three times a day 15–25 minutes before meals.
The second method is to prepare a tincture from one tablespoon of crushed dill grains, which are infused in boiling water (250 ml) under a closed lid for 20 minutes. Dosage: 100–120 ml before each meal.
Losing weight with dill seeds
There are significantly more organic components in dill seeds compared to greens. This is a high-calorie product: 300 kcal per 100 g. The amount of sugar is 55 g. Therefore, the seeds should be consumed rationally. They contain large amounts of dietary fiber, calcium, phosphorus and magnesium.
The seeds contain vitamin K, zinc, iron and selenium. The fruits do not contain vitamins A and E, but they are saturated with fatty oils with many beneficial acids.
The seeds of the plant and a decoction based on them are useful for losing weight:
- have an antibacterial effect on the gastrointestinal tract;
- speed up metabolism;
- relieve constipation;
- have diuretic and choleretic properties.
Nutritionists advise using the fruit to reduce appetite: as a snack between meals, eat half a teaspoon of dill seeds with water. The feeling of hunger is noticeably dulled.
You can also prepare dill infusion, which reduces appetite and improves digestion. The recipe for its preparation is as follows:
- Take one tablespoon of dried fruits (preferably ground).
- Pour a glass of boiling water.
- Let it brew under the lid for an hour.
- Filter through a sieve or cheesecloth.
The finished drink should be taken 100 ml three times a day half an hour before meals.
Attention! People suffering from low blood pressure should not take dill infusion.
The result in weight loss will be noticeable within 5-6 days. The effectiveness of using the decoction is a loss of about 3-3.5 kg in two weeks of use.
Dill oil
Salads are often used in dietary nutrition. You can diversify the dish with dill seasoning in olive oil. A healthy combination of foods will promote better digestion of food, which will definitely affect weight loss.
To prepare dill oil, you need to take 50 g of fresh finely chopped dill and half a glass of olive oil. Next, pour the oil over the dill and let it brew in the refrigerator for 24 hours. You can use it by adding seasoning to any cold or hot dishes. Should be stored in a cool place.
What do users say in reviews?
Many followers of natural diets note that combining kefir, cottage cheese, dill and dishes with their addition is a real discovery for those who want to lose weight. Some celebrities followed a similar diet, including Alla Pugacheva and Larisa Dolina.
What users also notice is the availability of the product in question. For people with small farms, dill is available almost free of charge during part of the summer and autumn. Considering that you can lose weight with this seasoning without any problems, the popularity of greens will only grow.
In the dill diet menu, it is important to balance other nutritional ingredients. To do this, mix the main seasoning with lactic acid products, garnish broths with it, and make teas and decoctions. If you reduce your diet to losing weight as quickly as possible, you should combine these foods with cucumbers, olive oil, fresh fruit, whole grain or bran bread.
For lunch, additions of beans, crackers, yogurt, and apples are allowed. It is better to have cottage cheese with minimal fat content for dinner, and take dill decoction or natural yogurt before going to bed. Don’t forget about physical activity and optimizing the balance of mineral and vitamin sets.
Reviews
Many have already tried simple recipes for weight loss with dill and shared their feelings and results.
Ekaterina: “Kefir with dill was a discovery for me. I have always loved kefir, but when I tried it with dill, I was surprised. I liked it very much. The greens do not spoil the taste of kefir, but even add piquancy. Now that’s the only way I drink.”
Lyudmila: “Kefir with dill is Pugacheva’s favorite weight loss recipe. I adore him too. I always drink it instead of dinner or afternoon tea. It really works – you lose weight.”
Galina: “I add dill to all salads and soups. In the summer there is a lot of it in the garden, I specifically try to freeze more for the winter. I love it very much, especially fresh from the garden. It turns out that you can also lose weight, now I’ll lean even more.”
