Spectators, and especially women, adore this actor. He managed to emerge from the shadow of his famous mother and build a successful film career. A few years ago, Alexey Makarov lost weight: diet and exercise made him a real macho.
Biography of the idol!
Full name: Aleksey Valerievich Makarov. Date of birth: February 15, 1972. Place of birth: Omsk, Russia. Nationality Russian. Zodiac sign: Aquarius.
Figure and appearance parameters!
Hair color: brown. Eye color: brown. Alexey's height: 191 cm. Alexey's weight: 88 kg.
Why Alexey Makarov lost weight: supposed reasons
The artist himself admits that he gained weight mainly due to an unreasonable approach to nutrition and ordinary laziness. But in his profession, he was quite in demand at any weight, so he never really worried about extra pounds. One day, Alexey decided to challenge himself and lose enough weight so that he could easily “fit into” the old jeans that fit him many years ago.
Some fans associate such a dramatic change in the appearance of the film actor with events in his personal life.
No need to look for excuses
What made the actor suddenly change his lifestyle is a mystery. After all, Makarov never had any complexes about his physical dimensions. But the fact is a fact: in just six months he suddenly lost almost 30 kg, changing from size 58 to 50. Alexey did not intrigue about this for a long time. On his Instagram, he said that he was simply tired of being overweight and clumsy, that being overweight caused him a lot of inconvenience and significantly limited his role. After all, playing the role of fat people all your life is not very fun.
The actor approached the question of what to do and eat to lose weight sternly and without any pretense. He did not become a follower of fashionable diets, did not look for superfoods on store shelves, and did not master extreme sports. I just did what doctors have been advising everyone for decades: stopped overeating and increased physical activity. It turned out that this works great.
Lost weight Alexey Makarov
How much weight did Alexey Makarov lose?
During filming in the film “The Three Musketeers,” where he played the role of fat man Porthos, the actor gained considerable weight and began to weigh more than one hundred kilograms.
The location shooting took place in Prague, and it was not difficult to gain weight on local beer and high-calorie dishes, of which Alexey was an admirer at that time. At the end of the project, Alexey Makarov lost 23 kilograms in a few months, but recommended not to follow his example.
Childhood, adolescence and youth of the artist
Alexey Makarov was born in the city of Omsk on February 15, 1972, into a family of artists. Father is pop artist Valery Makarov, mother is famous people's artist Lyubov Polishchuk.
Together with his parents as a child, Alexey often toured and traveled all over the country. When the actor was 6 years old, his parents separated. At that time, Lyubov Polishchuk worked in the theater, toured a lot, and it was decided to send Alexey to a boarding school.
Upon reaching 14 years old, the son decided to follow in the footsteps of his famous parents and become an actor. On the second attempt I entered GITIS. In parallel with his studies, he acted in films, in episodic roles. After graduation, he worked at the Mossovet Theater.
But his theatrical career did not bring the actor success or significant roles. Alexey, after 8 years of work, left the theater and began actively acting in films. Thanks to the role of the negative hero, the major, in the film “Voroshilovsky Shooter,” the actor, as they say, “woke up famous.”
In 2004, a film was released that brought well-deserved success to the actor - “Personal Number”. To date, Alexey has starred in more than 30 films.
The most popular among them are the following paintings:
- "What Men Talk About";
- "Officers";
- "Quiet Moscow courtyard";
- "Angelica";
- "Tsar";
- "Uhlan Ballad";
- "Nanny needed";
- "Election Day 2".
Alexey Makarov's tips for losing weight
Alexey is sure that when you do something through force, you will not achieve results, since the body will resist and perceive the diet as violence. Therefore, you should start losing weight consciously, making an informed decision.
No need to look for excuses
If you put off sports every day until tomorrow or plan a new life from Monday, then nothing will change, the actor told himself and began his path to health by buying a treadmill.
Due to my own laziness, going to the gym was extremely irregular, and at home, with a gym, excuses no longer worked. Jogging for an hour or an hour and a half later was supplemented with strength training.
Walking and running
Active movement and running 10 kilometers several times a week did their job, and after six months the excess weight was gone. After Alexey Makarov lost weight, he was able to convincingly play an astronaut in the series “Particle of the Universe,” where his excellent physical training came in handy. Gradually increasing the intensity of sports activities is most effective if you need to get rid of a large number of kilograms.
It is more correct to start with normal walking, increasing the pace and distance.
The beginning of the path to an athletic body
Makarov warns: at the beginning of the path to a sports figure it is difficult, but after a month you manage to get used to a different rhythm of life.
If your goal is to lose weight, follow a number of recommendations:
- Salt intake needs to be reduced. This way you will get rid of swelling and remove excess fluid from the body;
- Stop eating fast food, sweets and fatty foods;
- Play sports regularly, do not shirk your training;
- When doing exercises, increase the load gradually, otherwise you will lose interest in sports;
- Praise your body more often, notice the results achieved, admire yourself;
- Remember the formula for successful weight loss: proper nutrition + exercise.
Having entered the fight against extra centimeters, completely abandon:
- Alcohol;
- Sweet carbonated drinks;
- Butter flour products;
- Fried and fatty foods.
Be sure to eat bread - this is the main source of B vitamins. Most vitamins are irreplaceable. Our body does not have the ability to reproduce them on its own; we extract the necessary substances from foods. Be sure to find a place for meat, eggs, cheeses, and dairy products in your diet.
Healthy diet
As a true man, Makarov always loved meat very much; he could not refuse it even for the sake of being slim. But this was not required. It turned out to be much more useful to exclude truly harmful foods:
- fried potatoes with salted herring;
- hamburgers;
- pizza;
- White bread;
- canned fish, ham and pates;
- fatty sauces;
- confectionery.
Makarov replaced alcohol with regular mineral water. And instead of sausages, kebabs made from fatty lamb and pork, I began to eat boiled veal and turkey every day without adding fat. After training, they turned out to be the most suitable food. For some time, the actor adhered to a salt-free diet, due to which the weight began to disappear rapidly. At the same time, I didn’t have to go hungry at all. After the main surplus melted away, Makarov began to allow himself kebabs and grilled meat without hot spices and mayonnaise. In addition, the actor ate a lot of fresh and stewed vegetables, legumes, and whole grain porridge.
Lost weight Alexey Makarov
The first results were not easy, because I had to give up many of my favorite dishes. But when I managed to put on jeans 2 sizes smaller, the excitement inspired me to continue eating right. Gradually, the craving for junk food passed, and daily sports activities kept my body and spirit alert.
Makarov, who had lost weight, looked unusual for a long time. Not everyone even recognized him, and many considered this transformation to be the result of a serious illness. A few months later, Alexey himself managed to prove the opposite by starring as an astronaut in the film “Particle of the Universe.” The actor also admits that it has become much easier to play and fool around with his little daughter Varvara, with whom he previously could not run fast due to shortness of breath.
Filmography: films starring Alexei Makarov
Filmography: films starring Alexei Makarov include more than three dozen films. His very first work was a role in the film “On the Corner of the Patriarchs,” but fame came after one of the main roles in the wonderful work of director Stanislav Govorukhin “The Voroshilov Shooter.”
Closer to 2000, he replenished his collection of roles with such works of cinema as: “Turkish March”, “Truckers”, “In August ’44”. And already in 2004, in several more projects that gained enormous popularity. Among them are “My Fair Nanny”, “What Else Men Talk About” and of course “The Three Musketeers”. This is not a complete list of films and TV series in which Alexey Makarov starred during his career. The filmography is quite extensive, and will be expanded in the future.
- Chuck Norris: biography, personal life, family, wife, children - photo
- Dmitry Hvorostovsky: biography, personal life, family, wife, children - photo
- Maria Shukshina biography, personal life, family, husband, children - photo
- Nyusha Shurochkina: biography, personal life, family, husband, children - photo
Alexey Makarov before and after losing weight
Alexey Makarov before and after losing weight
Alexey Makarov before and after losing weight
Lost weight Alexey Makarov
Walking and running
To begin with, Makarov replaced the habit of passively resting with daily jogging. If he weighed 100+ kilos, he would have to work out in the gym for a very long time and this could seriously harm his health. The actor didn’t want this, he chose movement. In the morning or afternoon, I ran 5 km at first, then gradually began to increase the load until I brought it up to 10–12 km. It took Makarov 1 hour to cover this distance. He preferred to exercise in the fresh air. When the cold and rain made it impossible to fulfill the quota, I ran at home. I even purchased a cardio machine for this purpose.
In the evenings, Alexey supplemented his daytime runs with long walks. In general, I reconsidered my habits and found many opportunities for movement. I started walking to shops, to run errands, and just up the stairs.
Lost weight Alexey Makarov
Daughter of Alexei Makarov - Varvara Makarova
The daughter of Alexei Makarov, Varvara Makarova, was born in 2010. On this day, February 23, the thirty-eight-year-old actor has a double holiday - Defender of the Fatherland Day and the birth of his daughter.
After breaking up, Varya’s parents could not find a common language for a long time; there was a period when Bogatyreva even forbade her father and daughter to see each other. However, over time, everything got better, and Alexey takes an active part in the life of his only child. They often go to visit the actor’s maternal grandmother, Olga Panteleeva.
The actor’s followers are already talking about her similarities with Lyubov Polishchuk. Varya is growing up as an artistic girl and has already managed to act in films. Makarov’s friends jokingly say that the child has already decided on his choice of profession.
